How to Maintain Longer Erection during Intercourse - Difficulty In Maintaining An Harder Erection ? - Men's Health | Can't stay erect ? - How To Get Harder Erection - How To Stay Longer In Bed
Struggling With Your Lower Erection?
You Cant Able To Hold Your Erection?
Then You Must Be Follow Some Rules & Things To Follow & Avoid..
Here are The Top Tips To Stay Longer In Bed..
Rules To Follow & Start ::
1. Do Have Proper Diet & Exercise & Improve Body Image..
2. Do Kegel Exercise For Stay Longer In Bed, Helps To Delay Your Ejaculation Time. May Cure ED As well..
3. Reduce Your Stress Level..Be Happy & Smile Always..
4. Drink More Water & Sleep..
5. Try Foreplays Before Harder Intercourse..
6. Try To Drink Banana Juice Before Half An Hour To Intercourse..
7. Try Walking Or Cycling Instead oF Biking..
Things To Avoid :::
1. Stop Smoking & Take Alcohol In Moderation..
2. Taking Illegal Drugs To Stay Longer In Bed..
3. Excessive Weight .. Leads To ED..Be On Diet & Lose Weight Naturally..
4. Stop Watching Porn Before Intercourse..It Leads To Quick Ejaculation..
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