Sexual impotence in men is a common problem whose frequency tends to increase with age.
It is a common problem especially in older men. It is estimated that most of the males between the age groups of 40 – 70 face this problem to some extent.
The main factors leading to Erectile Dysfunction
high blood pressure
alcoholism and smoking
anxiety and fatigue
Numerous Home remedies are there to help men achieve greater sexual potency. And the best thing is that they have no side effects. These home remedies improve your overall health as well.
Here are some of the most common home remedies for treating male sexual impotence.
1 garlic- many studies have found that eating 4-5 cloves of garlic daily for three months helps improve erection naturally. Another option is to heat a few garlic cloves on low flame until they turn golden brown. Eat these garlic cloves daily.
2 almonds - almonds are full of vitamin E, zinc, manganese and copper and promote healthy blood flow. Mix one tablespoon of powdered almond in a glass of warm milk and drink it before going to bed.
3 onion- onions also contain aphrodisiac qualities and they treat involuntary loss of semen during sleep. slice 1-2 large white onions and fry them on low flame until they turn brown. Eat them with one tablespoon of honey daily before having your dinner.
4 pomegranate juice- daily consumption of pomegranate can protect men against erectile dysfunction. It aids blood circulation and also helps reduce stress.
Drink a glass of pomegranate juice daily. You can take pomegranate supplements also but, better consult your doctor before consuming them.
5 korean red ginseng- it is also known as Asian ginseng or chinese ginseng. It is very effective for treating ED.
The recommended dosage for Korean red ginseng is between 600-1000 mg thrice daily.
There are so many natural home remedies to treat ED but these all are the most experimented and hence, recommended.
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