Get The Best Natural Testosterone Booster With Zinc goo.gl/x5HmJH
Here's your 5 zinc foods that increase testosterone levels naturally:
1. Oysters. When it comes to zinc – and being testosterone friendly – oysters fit the bill. ...
2. Meats (Especially Veal) ...
3. Raw Cacao Products. ...
4. Egg Yolk. ...
5. Liver. ...
Zinc is an extremely important mineral for testosterone and thyroid hormone production, studies constantly show how deficiency can slash the levels of total and -free testosterone, as well as T3 and T4 thyroid hormones, restoration of zinc is able to rapidly restore these crucial hormones.
The RDA for zinc is set to around 15mg/day for normal sized male, this is relatively easy to get from foods, and can also be supplemented in highly bio-available form of zinc piliconate. Athletes should definitely be consuming more zinc than the RDA as it evaporates through the sweat.
Another worthwhile mention is that correcting a zinc deficiency is much easier to do with animal based zinc rather than plant-based, as animal sources are much denser in the mineral and also because the zinc from animal sources is better assimilated by the body
Read more here - https://www.anabolicmen.com/foods-highest-in-zinc/
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Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Hey Chris, I am not sure if you are willing to do this, but I was trying to see if you can do a vid on TRT, I know you did one already, but I was thinking a vid on the benefits of it if you have no choice and have tried working out, getting good sleep, and having a good diet but to no avail.
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