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💪 Best Time To Exercise For Losing Fat & Shrinking Your Belly

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How to quickly and naturally turn ON your “fat burning genes”: 👉👉 http://drsam.co/yt/EraseBellyFat Or watch this video on how to gain more muscle by eating LESS protein: https://www.youtube.com/watch?v=mo1QV_gY_yY Reffernces: https://www.ncbi.nlm.nih.gov/pubmed/18392240 https://www.ncbi.nlm.nih.gov/pubmed/12166607 https://www.ncbi.nlm.nih.gov/pubmed/19560716 https://care.diabetesjournals.org/content/early/2013/06/03/dc13-0084.abstract ==================================== 💪 Best Time To Exercise For Losing Fat & Shrinking Your Belly ==================================== Today I’m going to reveal the best time to exercise if your goal it to lose weight, especially that stubborn belly fat. And yes, this works for BOTH men and women, at any age. I did a video recently about the best time to exercise for gaining muscle and if you’re interested in that video, I’ll give you the link to that at end of this video. Now, gaining muscle is a very different metabolic goal, than losing fat. In fact, they are on opposing sides. Except for the small minority who have exceptional genetics and/or are taking steroids and other “metabolic enhancing drugs”, you can’t do BOTH at the same time - unless you JUST started exercising. So, let’s get started. #1 - After You Eat Here’s a very simple trick for losing fat - take a 10-15 min brisk walk, after you eat a meal. So, this would be preferably 3x daily - breakfast, lunch and dinner. You can take a walk outside and just walk 5-7 min one direction and then turn around and walk back. That’s it. I’m not asking you to walk 20-30 minutes. In fact, that’s too much. Just 10-15 minutes and thus, about 30-45 minutes in total, daily. Personally, I love this because after 10-15 minutes, I’m just bored anyway. Now, the benefits are that: At the end of the day, you’ve walked 30-45 minutes and thus, 15-20 HOURS a month. And it can be done anywhere, anytime and it’s free. So, NO excuses. That’s a lot of extra calories burned. It improves digestion, which means the nutrients are going to be utilized for energy, rather than fat storage.1 It lowers cortisol levels, the stress hormone. This means less belly fat, higher testosterone, growth and thyroid hormones -- all burning more fat. Lowers blood sugar levels by upto 50-60%. And high blood sugar stores the food into the fat cells.3,4 It also helps lower blood pressure - which may not do much for burning fat, but it is good for your heart.2 #2 - First Thing In The Morning The next best time to exercise is first thing in the morning, on an empty stomach - in a fastest state. Mind you, not with weights - but again, cardio. And, I would limit it to fast pace walking. In the morning, you have very little glycogen in your muscles and liver. By doing cardio - more specifically, fast walking - you’ll burn much more fat, since you have very little carbs in your body. However, if you lifted weights on an empty stomach, you will burn some fat - but you’ll burn more muscle. This is because lifting weights requires glycogen (carbs) and amino acids (muscles). IF you have no carbs in your system, your body will now burn muscle. This is why you always want some food in your body, before a weight-lifting session, which is what I explained in detail in my previous video. So do your cardio, fast-pace walking, first thing in the morning, on an empty stomach. And if you take a fat burning supplement, which increases your metabolism - such as Lean Optimizer, you’ll easily burn 2-3x more fat and have more energy as well. But, I’ll tell you more about this in a minute. #3 - After A Weight Training Session Finally, the 3rd best time to do your cardio session is AFTER your weight-lifting session. Ironically, MOST people do it the opposite. They’ll do cardio for 30 minutes and THEN lift weights for 30 minutes. This is totally wrong. You’ll burn less fat and actually lose more muscle. By lifting weights first, you’ll use up all of your glycogen (carbs) in your muscles and liver. Now, all that’s left is “protein” and “fat”. By doing cardio, such as a brisk walk, you’ll go right into FAT BURNING mode. BUT, if you were to do strenuous cardio, such as running - you’ll burn fat, but you’ll ALSO burn more muscle because there is no more carbs to burn. You used it all up in your weight lifting session. So now, the running will burn fat AND muscle - this is NOT what you want. Do a 5 minute warm up in the bike or something, lift weights for 30-40 minutes and then finish off with a brisk 20 min walk after your weight-lifting workout. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Категория: Образование
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Текстовые комментарии (115)
Alexis Hall (28 дней назад)
So informative! How do you feel about Keto and IF?
Dr Sam Robbins (28 дней назад)
I'm not supporting them... Look for the subject among my videos! I have many about IF
Bless Tone (1 месяц назад)
Thank you.!
lightzoe (1 месяц назад)
Do video to get rid of man boobs n love handles
Dr Sam Robbins (1 месяц назад)
already have videos on that subject... look for them on my channel
Jo Dhavi (2 месяца назад)
Hi doc , very useful tips for health..
Luis Estrada (2 месяца назад)
heard of bcaas doc? if training fasted
lamberto fierro (2 месяца назад)
The one thing I have noticed is that all of your videos are linked to something you sell...Where Thomas DeLauer is open and says it like it is, he recommends products he believes in and clearly discloses the support he receives from the Mfg of such products
lamberto fierro (2 месяца назад)
This info is just plain wrong. you will not burn muscle working out with empty stomach...Do the research of late. Watch Thomas DeLauer videos. He is actually backing his stories with clinical research which he posts in the "more info below"
bosse Reinpold (2 месяца назад)
Very helpful video! But I'm asking myself, when I should do my regular workout if I'm doing my 10-15 min walks after each meal (best option). Thank you very much!
joseph shifflett (2 месяца назад)
i thought you were supposed to eat smaller meals more often, hes saying eat 3 times a day? which one is it? so many people so the opposite of each other i never know whats what
Amer Kweider (2 месяца назад)
Hi sir.. i talk from middle east.. I follow you more than 6 months ago.. anyway.. i have a question I talk CLA 5000 and do workout as 20 min warm...60 min body building then 20 min bike then 20 min fast walk.. my weight is fixed at 89 kg and no dinner and nreakfast 2 eggs and lunch at 1 pm from my wife cooking..do you have any opinion..my blood type A-
Elie Zgheib (2 месяца назад)
hello doc, if i stop the leanoptimizer would it affect my fat burning system since my body got used to the product ?
Dr Sam Robbins (2 месяца назад)
you can stop at any time, but make sure you live healthy and you remove the habits that made you fat in the first place
R Media (2 месяца назад)
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. *https://tinyurl.com/ybdq8sz3*
khan murshed (2 месяца назад)
Hi sir I am so skinny I wan gain weight ..? How can I ..?
fazlan roger (2 месяца назад)
Doc, I used to work at night. Am I suppose to build muscles?
Young Rugged And Raw (2 месяца назад)
I mostly follow Elijah Muhammad's "How to eat to live" What's your opinion about it ?
Chris Eckenrode (2 месяца назад)
Thomas delauler preaches the total opposite
FITHEALTH LIFESTYLE (2 месяца назад)
I prove it 💯 % because I did this exactly to lose 30kG over 1 year. And I’m not a scientific or someone special just a women who applied this and i can tell it works!! Thx for spreading this information.
jai karntaka mathaa (2 месяца назад)
Super coach
mamdouh alsharyoufi (2 месяца назад)
Dr what you think of how many day we should to train weekly ?
mamdouh alsharyoufi (2 месяца назад)
Thanx
Dr Sam Robbins (2 месяца назад)
3-5 days is best
Shikhar Dahal (2 месяца назад)
What about weight training exercise done in a fasted state and then immediately have our protein shake and creatine ?
Charles Beckett (2 месяца назад)
Weight training massively increases cortisol (the stress hormone). Cortisol is known to play a role in muscle breakdown and carbohydrate consumption is only way to lower cortisol pre/post-workout. This is why cardio is the only thing that should really be done fasted. This is a pretty interesting article I read the other day about why intense exercise doesn't work with low carb diets. https://www.allthingshealth.org.uk/intermittent-fasting-and-muscle
Bill Jefferson (2 месяца назад)
Lots of bro science...lol
Chao Men (2 месяца назад)
Did he just say "You don't need scientific research"?!
a Hopeful person (2 месяца назад)
Hey doc does taking hgh make you grow taller if you’re under 18 ??
1 Trillion Views (2 месяца назад)
Hey thanks Doctor! Can i combine all three? For example, walk 20min shortly after waking up, walk 20min after each meal, and walk 20min after weightlifting (only three times a week), or would this be too much?
prince argon (2 месяца назад)
Hi dr. Sam. Thank you very much for all info u provide. Is it right that green tea is droping down the testastrone in men? Thanks
George K (2 месяца назад)
Walking 1 hour before breakfast will burn more fat than any other time of the day.
sTOp rUMiNATinG (2 месяца назад)
You never reply
Rui Lima (2 месяца назад)
Hey... what all this videos mean to people that have a irregular life? Like me , works all night , go to gym after work and then lunch and go to sleep .??? Can you explain or help thousands thousands of people like me???
Nicolas Saumell (2 месяца назад)
Hi doctor sam, how long should i take the lean optimizer? And when i stop taking it wont i gain the fat again?
kitz poop (2 месяца назад)
doc help me..i want to stop masturbation...but I can't...i lose my motivation...i don't have confidence...and I get weaker...please doc give me some tips
Mark Anthony (2 месяца назад)
Just discovered you some days ago and Jesus such great info!
Ciaran Manahan (2 месяца назад)
What will this man come up with next genius🤔
Zhongshan Shi (2 месяца назад)
A old chinese saying, ''100-step walk after meal, helps you to live to 99 years old.''
Nishant Kadu (2 месяца назад)
Pls make a video on digestive enzymes
Leandro Castro (2 месяца назад)
Dear Dr. Sam... you are my health guru! I love your videos. Simple, clear and complete. Please, keep doing this. Thanks a lot!
Wilberforce Wilpower (2 месяца назад)
Dr thanks for your advice but make a video on how to reduce thining of hairs and baldness
Epic Plays (2 месяца назад)
Eat healthier. Omega 3's.
Irfan Din (2 месяца назад)
Hi Dr can you make a video on how many fizzy drinks can one drink without affecting health and fitness plz
Wolf Ram (2 месяца назад)
👍🏻👍🏻👍🏻
Shadow TFEWar (2 месяца назад)
I'm 14 years old,does this also work for me? I'm not fat but I want muscles
Ram Lakhan (2 месяца назад)
Dr Sam !!!!!! ❤
siddharth Ayyar (2 месяца назад)
Dr Sam please make a video on growing taller after 18. I know it almost impossible but please make a video on it
Vaithy M (2 месяца назад)
Walk is always best way to reduce your body weight this is really useful for everyone else
J0N3S1N (2 месяца назад)
But what if you’re doing intermittent fasting? Won’t your hgh protect your muscles?
J0N3S1N (2 месяца назад)
Miguel Astorga oh ok🤔 to each his own I guess
Miguel Astorga (2 месяца назад)
J0N3S1N he doesn’t like IF
Maryland (2 месяца назад)
Very, very helpful. I too do cardio AFTER weights. I will definitely incorporate MORE walking. Regarding cardio, can one use something like a trampoline (or re they recommended) over a treadmill or a elliptical? Very helpful video. Looking forward to my brisk walks three times a day after each meal. Happy walking folks!
vinod lakshan (2 месяца назад)
This is a really good information.keep it up
Sreyas Nath.V (2 месяца назад)
More helpful✌️❤️
Saddam Hussain (2 месяца назад)
Sir how to increase height after 20 male
Saddam Hussain (2 месяца назад)
Charles Beckett... thanks bro
Charles Beckett (2 месяца назад)
Was researching this myself and found this pretty interesting article about how intermittent fasting can help you grow taller https://www.allthingshealth.org.uk/intermittent-fasting-and-height
a83blazzr (2 месяца назад)
Hello Dr, I just placed my order for AlphaVitil. I'm sure it will come with instructions on how to use it but do you have a video on how to use it and will drinking apple cider vinegar affect the use of it?
erXibo (2 месяца назад)
So that means my fasted workouts are not a good idea...
Deevan Yampalla (2 месяца назад)
Good evening sir morning. Which brake fast is eat and lunch .Are night dinner what are food eat tell me
Anna E (2 месяца назад)
I understand everybody are different.I agree workout on an empty stomach. I always do hiit cardio first thing in the morning on an empty stomach when ever I want to get leaner. Thanks Doc!
Herasme Santos (2 месяца назад)
Wow your really good at what you do!!!
Ranj Best (2 месяца назад)
Hey doc can u make a video about how to get taller and talk about herb
Charles Beckett (2 месяца назад)
Was researching this myself and found this pretty interesting article about how intermittent fasting can help you grow taller https://www.allthingshealth.org.uk/intermittent-fasting-and-height
Hussien Heikal (2 месяца назад)
*The don't lift weights fasted part got me triggered *, it depends on how you feel basically , Try both and see whats best for your body
ROBO TECH (2 месяца назад)
Should we do any specific diet for this ? How to do protein fast I mean what foods to take almost every food has minimum amount of protein
Sandip Majumder (2 месяца назад)
Awesome
Simran Persad (2 месяца назад)
Hi could you please help me with tone up my legs and my belly.. thanks
Alpha Strength (2 месяца назад)
Very helpful
junior (2 месяца назад)
Dr what if I work night shift I work 4 days and rest 4 days 12hrs but I want to lose weight how can I do that?
Fexy1s (2 месяца назад)
Hey Dr Sam Robbins stop BS the people about the workouts on an empty stomach PLEASE ! IT IS NOT TRUE AT ALL! I have been working out fasted for the past probably 5 months and I have been feeling the best I have ever had! I am feeling way better fasted than fed and I feel like I can sustain a much longer cardio with higher intensity or that I can lift much heavier some times. I have even gained 4 kilograms through those 5 months fasting 28 days of a month(18-6 with 2 meals or OMAD) and the results are visible! I have almost not gained any fat in the process witch is amazing.
Max R (2 месяца назад)
+Akram Hamida 👍🏼
Akram Hamida (2 месяца назад)
I am a muslim i hard fast a whole month every year 😂 that's not the point im not denying that you can't get muscle while you're fasting i'm just saying it's so much slower , like alot slower specialy for an ectomorph like you , you do not want to do that if you want to see result soon ( i did train a whole month hard fasting not even water and yes i did see results i lose alot of fat and water weight but for gainning muscle not like when you carb up i lift much heavier weights for better results ) it's just not that efficient
Max R (2 месяца назад)
+JVS Money 😆
Fexy1s (2 месяца назад)
I am not saying that it is impressive but Dr Sam Robbins is BullShitting the people when it comes down to training on an empty stomach .Also I am not talking about just 4 kilograms I am talking about almost 4 kilograms of lean muscle mass(in your case half of it was fat) when you keep in mind that I am an ectomorph and I find it really hard to gain any weight at all because I am a really active person and to gain weight I have to eat about 5000-6000 calories on some days even higher . And I am pretty sure that you have never tried fasting and that you are not familiar with any of the benefits. About the heavy weight ... I have tried it my self many times and if you don't believe me come and fking try me!
Fexy1s (2 месяца назад)
Yea , I apologise Mr. High self-esteem! Sometimes when you are affected you can make a mistake. We are humans
Mo Saleem (2 месяца назад)
Great vid doc. And let's not forget optimal sleep. There are studies showing men sleeping 8 hours per night to burn more than 40% of the amount of fat compared to men sleeping 4 hours per night. Pretty crazy.
Billy Frick (2 месяца назад)
Even if his numbers are accurate or inaccurate, getting good amount of sleep burns more calories than less sleep... sleeping in general burns calories, pretty simple
Max R (2 месяца назад)
Source.
Sajid Ali (2 месяца назад)
Very nice video
Gaming w/ SuuRazz (2 месяца назад)
Great video doc! Can you tell about Ashwaghandha for boosting testosterone in your next video?
rupesh kumar jha (2 месяца назад)
Thanx Sir Make a vedio on bigger muscles
Lionel Messi (2 месяца назад)
dr. I have a VERY IMPORTANT question.. I'm very skinny and I started hitting weights curls in particular with a very heavy 20 lbs to exact as well with other exercises I do very heavy as a noob.. many said my muscles wouldn't get any bigger NO MATTER WHAT i do because of that.. i don't know what is the term of that in English. . but some kind of PLATEAU but plateau can be fix..mine couldn't . I've heard from any expert..it seems true because my arms didn't grow over 10 years of lifting.. please help
Lionel Messi (2 месяца назад)
Kyan Chan what product is the best on fish oil?
Kyan Chan (2 месяца назад)
Don't stop taking Serious Mass , Eat healthy while taking Serious Mass. Get 7-8 hours of sleep , Try fish oil though
Lionel Messi (2 месяца назад)
Kyan Chan I took serious mass once quite helpful though. . I never tried fish oil
Kyan Chan (2 месяца назад)
Did you take some supplements like MASS and Fish oil?
Lionel Messi (2 месяца назад)
Kyan Chan i shouldn't done the 20 lbs..if I've done that my muscles wouldn't grow any bigger no matter what I do.. just imagine I'm 105 lbs very skinny 5' 6" height
PlavitPOi90 (2 месяца назад)
Hello doc. Could you please make a video about how to grow taller?
PlavitPOi90 (2 месяца назад)
GILBERT Hernandez gay
GILBERT Hernandez (2 месяца назад)
Hahaha. Shorty
Thanos K (2 месяца назад)
+Alpha Strength I didn't say u talk suit but the most people will not trust small YOUTUBERS man idk why...they have low iq nvm good luck and keep growing fast
Alpha Strength (2 месяца назад)
+Thanos K just because I have 10 subs does not mean I talk shit, I say good things and I grow on youtube as fast as I can
Charles Beckett (2 месяца назад)
Was researching this myself and found this pretty interesting article about how intermittent fasting can help you grow taller https://www.allthingshealth.org.uk/intermittent-fasting-and-height
Harsh Goswami (2 месяца назад)
Please tell
Stefan Dragos (2 месяца назад)
Very good info for losing fat.Thx doc
Kareem Amina (2 месяца назад)
👍
K B (2 месяца назад)
1st dislike

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