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Sexual Performance Anxiety - How To Stay Hard During Sex

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http://romancedictionary.com/sex -- Sexual performance anxiety - how to stay hard during sex. Sex is supposed to be exciting and pleasurable, and most men spend a great deal of time and energy seeking it out. Yet, when it comes down to the moment, it is not unusual for a guy to feel anxious and worried - will he be able to perform? Is he doing it right? Is his partner enjoying him- or herself? When these concerns turn into obtrusive thoughts that interfere constantly with a man's ability to perform, or even cause him to avoid sex altogether, he may be experiencing sexual performance anxiety. The cycle of worry and inability to perform can be difficult to break, but with the right treatment, in combination with a healthy approach to penis care, men can overcome their anxiety and go on to enjoy a healthy and fulfilling sex life. What causes sexual performance anxiety? There are many different factors that can lead to anxiety about one's sexual performance. These can include: - Worry about the ability to please a partner; - Body image issues such as worrying that one is too fat or unattractive; - Relationship problems; - Concerns about penis size; - Fears about premature or delayed ejaculation; - Previous experience with erectile dysfunction or other performance problems; - Generalized anxiety The sexual response is not only physical; the emotions and a man's overall state of mind also play a very important role. Feeling anxious and worried during moments of intimacy with a partner are likely to interfere with this response, leading to an inability to enjoy the moment, to be attentive or to perform well. What can men - and their partners - do to reduce sexual performance anxiety? It can be difficult to seek help for problems related to sexual performance; few men really relish the idea of talking to a professional about their perceived failure to perform. However, a medical professional can provide helpful information, as well as recommendations for treatment. In most cases, they have seen similar problems many times. Before recommending a plan for treatment, a physician may run a variety of tests to determine whether an underlying physical or mental health problem, or a medication that a man may be taking, is causing the performance issue. After ruling out or confirming these possibilities, some treatment options available include: - Medications for erectile dysfunction; - Counseling therapy to help men deal with any psychological issues; - Couples therapy; - Techniques for preventing premature ejaculation One major problem guys face during sex is staying hard. This is very common and it seems as if the only solution out there are drugs. The fact is there are natural tips to stay hard during sex that work just as good and often times much better than drugs. You definitely should employ these stay hard tips first before going the drug route. Check these out: Limit, avoid, or adjust alcohol. If this is a factor during sex (meaning if you usually drink before or during sex) then you definitely want to adjust your use to find out if this could be the problem. Now notice I didn't say what so many "experts" will tell you, that is to STOP your alcohol use altogether. 99% of you guys won't listen, let alone adhere to that advice. And you actually don't have to because it is possible to simply adjust your amount or the type of alcohol you are drinking and this can turn things around. If you are doing straight shots for example, try switching to mixed drinks. The fact is heavy alcohol can effect your ability to stay hard, so cutting back or adjusting some can make a huge difference. Experiment and see if there is a more healthier level that will help in the bedroom. Herbs. Yes, there are herbs out there that do work for staying hard. Some actually work too well so be careful and test out the dosage amount before hand. Most male pill products will contain a variety of herbs. Keep an eye out for the ones that contain yohimbine bark as this is a good one for the purposes of maintaining hard erections. Don't think about sports during sex. Why would any guy do this? Because they want to last longer during sex and they heard that if you think about sports you will delay your ejaculation. Now, the truth is, this actually does work for preventing premature ejaculation to some degree. But the problem is the obvious. If you are having sex and you are thinking about tight ends and linebackers, then guess what genius? You are going to lose your erection! A much better way to tackle premature ejaculation issues is by doing kegel training. These are exercises designed to strengthen the muscles responsible for ejaculation control.
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Текстовые комментарии (73)
cody randall (2 дня назад)
The outcome with this early ejaculation treatment “fetching jonto site” (Google it) is absolutely incredible. Just after several intimate activities with my wife, my performance and endurance has enhanced drastically. My wife has been content the last Three times, which is more than I even hoped for..
Chadwin Headlam (4 месяца назад)
Thanks for the advice boss... Gonna try
V Lounge (9 месяцев назад)
You lost me when you said herbs have side effects! Drugs all come with a list of side effects, herbs harm 1 person in 100 000 (very lightly). Its documented for 10 000 years.
Dupa Acct (1 год назад)
I really liked this video, I definitely watch way too much porn as its available for free at will. Not to mention masturbation way too much as well. I have tried the pills and various types and they have NEVER worked. With a condom as it decreases feeling in the area that I feel makes it essential to staying erect just amplifies the problem. Not really sure how to get out of my head as im currently trying fantasizing about previous sexual encounters to compensate for lack of performance with the woman im currently with.
Max Greene (1 год назад)
My circumcision ruined my dick. I can't stay hard. They cut 20k nerve endings off. It get flaccid so quick.
Max Maxed (1 год назад)
I'm 28 and I have that issue and my doctor prescribed me 5mg Cialis. Sometimes I don't have that issue, when I get really excited and turned on, but most of the time I feel kinda indifferent to sex process so I only stay hard during oral and touching, but lose it during intercourse. A doctor told me to split cialis and take halfs. I'm not really sure if I need to do that, it's clearly psychological issue, I have no issues getting erect from touching at any moment.
steven adam (1 год назад)
Have have a problem where I could get an erection with a Blow job, Hand job..but when it's time for intercourse and I put it in it gets soft and then I can tell perform unless I got back to getting oral, do you have any idea what causes this?
Umar Khan (3 дня назад)
Stop masturbation. Dnt do it at all
Soumy Das (1 год назад)
I read many good reviews on the net about how Enhafallux Secrets (just search it on google) can assist you so you can last longer in bed. Has anybody tried using this popular premature ejaculation treatment?
Paul Bartlett (1 год назад)
this all nice but what if my doctor gives me the brush off when I mention ed I'm 47, 2 heart surgeries, & diabetes. I get hard for about 5 seconds then its limp. and now I can't even ejaculate, wtf is wrong. Not that it matters much as I don't have anyone nor have I ever had gf. Imagine being 47 and never having a gf. The only experience I have is from 3 or 4 different whores. I gave up searching about 10 or so years ago. I can't even tell if a woman is interested as my only exposure is as a customer in stores or they are customers in my store (in both situations we are both polite). I can't stand bars and clubs. The only singles at church are way too old or too young. I'm not about to pay some site $$ for a maybe (I'm on ssdi & can't afford it anyway) any suggestions from all these so called experts. Other than a 5th of gin and a 38. I'm lonely not desperate or an idiot. Oh and don't set me up with a girl using "she is such a nice person" as a description. That is what people use when the set me up (they don't want to be honest & every time the girl walks away b4 the date even starts). Ya I'm a nice guy and end up in the "friend" zone every time. Then I just fade from the friendship (how many female friends do I need?). Friends first is BS. So just to be clear, I'm 5'3", 240#, balding, blue eyes, & a beard. Here is a short list of the whys that girls feel compelled to give me, too short, not short enough, too fat, not fat enough, too bald, not bald enough, too hairy, not hairy enough, too nice, not nice enough, too poor, too disabled, too many things wrong, no experience, can't have sex, don't believe in the same things, not smart enough, funny looking, oh I thought you were mentally retarded (yes someone said that). And Few flat out laughed. Some people are just meant to be alone.
MALAYA CHOUDHARY (1 год назад)
thaaaaanks man....
football dream11 (1 год назад)
I read plenty of good reviews on the internet about how exactly Enhafallux Secrets (just google search it) can help you get more intense erections by using healthy ways. Has anyone tried using this popular male enhancement?
Interesting videos (1 год назад)
ohhhhhhhhh
crackhead (1 год назад)
muh dik
jamuna rajendran (1 год назад)
Its still shock me just how many people have no clue about Enhafallux Secrets (just search it on google) even though a lot of people can last longer in bed with it. Thanks to my personal friend who told me about this. I've can last longer in bed by using natural ways.
Beauty In The Streetz (2 года назад)
Right :) or how your parts suppose to look.
Igino Buccho (2 года назад)
Erectile dysfunction can be a sensitive subject for men. If you want to end your Erectile Dysfunction, this is the plan for you. https://t.co/s1NR968f6L
Courtney Hudson (1 год назад)
This is the secret for a great big manhood healthlynewsreports.com/male-enh/?u=03249 have your free bottle and you'll just find yourself always in better shape with strong stamina than ever before.
Anthony S. Nix (1 год назад)
A lot of really important info..Very helpful
Sumanth K S (2 года назад)
Good Info.
Fun Kai (2 года назад)
Who is bothered about having an erection, take up some hobbies and dont worry. So much emphasis is focused on haaving an erection if your lady doesnt want you becuase you cant get an erection it means she is primitive and should go on her way. It is a paradox just let it be, people make money out of this scaremongering. It is pathetic really some feminist bullshit.
Brenden Norton (2 года назад)
Thanks man!
nick (3 года назад)
Great advice thanks man
Anthony Silvia (3 года назад)
To satisfy women in bed you need to be a caring but passionate lover, you also need to skilled at what you are doing. This article will show you two ways to pleasure your woman and get her to orgasm. Be careful though that you keep a good steady pace while you are licking her, to fast will tickle her but to slow will get boring. Find the optimum licking speed by listening to her moans of pleasure and adjusting speed until she is at her loudest.
Anthony Silvia (3 года назад)
1. The first tip to satisfy women in bed is to let her do all the work. Women are used to you being on top and dictating the depth and speed of the thrusting. Let her get on top and take charge, not only can she now take control over the depth and speed but it is also a great turn on to a woman to be in command. There is also a much higher chance that she will climax this way. 2. The second tip to satisfy women in bed is the one you should learn if you want to give a woman the best sexual experience and most intense orgasms. It is cunnilingus which is another name for oral sex when done properly the results can be stunning. If your woman has weak orgasms or has never had one before then cunnilingus will transform your sex life.
Abdul Hameed (5 месяцев назад)
Anthony Silvia Exclusive Sex Tips I am 36 and got married at the age of 27 and is having a 6 year old son as well. I used to masterbate and watch a lot of porn and when I went near to my wife for the first time, I lost erection and even interest. In fact I felt like blockage in my stomech. After 1 month and with the help lot of treatment and usage of milk, I got some confidence and within few days I succeseeded as welll. But, till this day, I could never have sex twice in 1 night or even daily. In fact since 2015, I am swear issue of not having erection and losing intrest and erection during sex. Please give me a good peice of advice regarding workout, food and any other tip if possible.
Charles Rachael (3 года назад)
Make sure he is clean. One thing that puts women off fellatio is the thought of an unclean penis but this is easily resolved. Either hold off until he has taken a shower or just say to him "you better get showered if you want sucking". The latter is best because it will turn him on and build up real anticipation in him. Hope those fellatio tips help because it is a sexual skill that is well worth learning. In fact you will get more out of it than him (not sexually) because to get more he will do or give you anything, so it's well worth learning how to suck a man.
Charles Rachael (3 года назад)
Avoid lock jaw and protect yourself. Other things you may worry about are jaw ache and your man pushing his penis to deep. Again both are easily resolved by placing one hand firmly around his penis. Then if you get jaw ache you can pleasure him with your hand for a while and if he tries to push then you can grasp him firmly and move him back. Do something different. When learning how to suck a man it's easy to just do the same thing every time, after a while though this gets boring for him. So experiment with different fellatio positions and use your tongue to lick his penis. Better still go down on him when he least expects it or when you are in the car with him.
Barnes Julian (3 года назад)
Don't be to disappointed if she only squirts a little the first few times, this is normal. After a few squirting orgasms she will start spraying a lot more liquid as her body gets used to female ejaculation. Flick it. The second of the fellatio tips concentrates on the most sensitive part of his penis. At the very tip of his manhood and at the front there is what people call the "banjo string". This thin piece of skin is super sensitive and if you flick it with your tongue then you will drive your guy wild.
Barnes Julian (3 года назад)
We all know that men love fellatio, in fact they would rather have it than actual sexual intercourse. The aim of this article is to give you three great fellatio tips but without being to vulgar about it. 1. Your favourite ice lolly. You know those long thin lolly ices, well pretend that his penis is one of those. You take long slow licks of it from the bottom to the top and at the same time make a few noises that show that you are enjoying it. Even if it's not your favourite flavour those noises will enhance the oral no end for him.
Allen Woody (3 года назад)
A guy will do almost any thing to get fellatio including cheat on you or even pay for it. So it makes sense to learn how to suck his penis properly if you want a future with him. Here are two tips on giving a guy head. 1. Instead of just sucking him use a bit of variety, imagine how bored you would get if a guy just licked your vagina the same way all the time. Use your tongue to lick from the bottom of his penis to the top, use your lips to kiss the tip of his manhood and use your hands to squeeze his testicles. Vary your sucking as well alternate between long deep sucks and shallow hard ones.
Allen Woody (3 года назад)
The second thing to remember when licking a woman's vagina is to take your time. Enjoy each and every slowly delivered long lick and kiss. Suck her vagina slowly and gently and only speed up in time with her growing arousal. She will reach an orgasm very fast. That's it, get those two simple things right and your woman will enjoy an oral orgasm tonight. Just make her feel good and lick her slowly, that's how to satisfy a woman with your tongue.  In fact they are so effective that you should use them with caution because he will love you for life after them.
Blair Tony (3 года назад)
On there own those fellatio tricks will blow his mind but if you use them both at the same time then he will have an enormous orgasm. Just imagine how turned on he will be if you look into his eyes while at the time moaning and groaning in pleasure. If you have never given oral sex to a woman then it's not just her missing this sexual treat. You are missing out as well because the feeling of manliness that you get after giving your woman a screaming oral orgasm is like no other. Here are two cunnilingus tips for beginners that will show you how to give oral sex to a woman.
Blair Tony (3 года назад)
Basically the best way to make love to a woman is to treat her like a lady and do everything slowly and with love. One of the main reasons that a woman worries about giving oral to a guy is that she might not be as good as other girls he has been with. There is little to worry about though because it's easy to make fellatio unforgettable. 2. Another easy way to give good oral sex to a guy is to let him know just how good he tastes. Even if you are not particularly fond of it just pretend with a few well timed noises. This is another highly effective way of sending his arousal levels sky high by doing something very simple.
Bellow Saul (3 года назад)
Just because you are married doesn't mean you should stop trying to dress nice and shower everyday. You are never going to make your wife want more sex if you let yourself go. I bet your wife has felt horny plenty of times, took a look at you unshaven and wearing your same old clothes and thought maybe another time. 3. The main reason your wife doesn't want sex anymore is probably that you are boring in bed. To make your wife want more sex you have to give her sex that makes her want more. The way to go here is to give her cunnilingus, even if in the past this hasn't given your wife orgasms. The truth is that if you can't make a woman orgasm with your tongue then you are doing it wrong.
Silvester Joy (3 года назад)
Sprays and creams can be used to numb your manhood thus buying you more time in bed. Now while the above do work they are no substitute for a good course that teaches how to solve the problem permanently. A quick search on the net will find lot's more information and they are well worth a look. Basically 2 or 3 weeks with one of these courses and you will be able to have absolute control and be able to ejaculate when you want to. Mix it up, different sexual positions have a massive effect on how long you last, for example if you do doggy style then you will be finished in a matter of seconds, but if your partner is on top then the chances are that you will last much longer. So vary the positions until you find one that works for you.
Silvester Joy (3 года назад)
Thousands of men would like to prevent early ejaculation as it can be a real confidence killer, not to mention a relationship killer. It's not all doom and gloom though as there are many ways to prevent early ejaculation, the best is with a good ejaculation trainer these take several weeks to show results, so in the meantime here are a few quick ways to prevent early ejaculation. Mind over matter, the main reason that men ejaculate early is that the mind is totally focused on how long he will last in bed, so try to occupy the mind with something boring like thinking the alphabet backwards. This will take the mind off what is happening and help to keep you going longer.
Dennis Silvia (3 года назад)
To change this here are 2 ways to prolong ejaculation. 1. While you are practicing your delaying exercises you should use this little tip to keep her happy. Women don't want hours of non stop sex, they want an orgasm. So if you don't last long enough to give her one then make sure she is close before you enter her. Do this with a ton of foreplay and a good cunnilingus session. As long as she orgasms it doesn't matter how long you last. Women take 15 minutes to reach orgasm, men take 2-3 minutes to ejaculate after penetration. As you can see that's where the trouble is, you don't actually have a problem because it is natural for men to ejaculate this fast.
Dennis Silvia (3 года назад)
Give it a squeeze, this exercise to prolong ejaculation is a cracking way to add ten minutes to sex after about a week if training. All you do is masturbate, then before you explode squeeze the very tip of your penis with your thumb and forefinger until you can safely continue. What you will notice is that each time you do this exercise the time elapsed before the squeeze gets greater each time. Your sexual confidence will go through the roof when you realize that you are in full control of your ejaculating. Now take this new found confidence to the bedroom and give her what she wants. Learning to prolong ejaculation and gaining great sexual stamina is easy, you just need to work hard and the results will follow.
Banks Robert (3 года назад)
Here are two things that helped me to last longer. 1. I was in a mess and needed help fast so I bought some numbing cream to rub on the tip of my penis. This stuff is a great quick fix and can add a fair few minutes to sex. The bad thing apart from the cost is the funny looks a woman gives when you put it on. There also other products such as delaying sprays and condoms but while they do work they are all a bit embarrassing to apply in front of a woman. 2. Stopping quick ejaculation naturally is easy when you stop being a selfish lover. Most men get aroused during a kiss and cuddle in bed and then with no consideration for their lover they get on top and it's a matter of "wham bam thank you mam". In other words sex by most men is seen as pleasure for themselves.
Donald Mabel (3 года назад)
Here are two ways of stopping quick ejaculation that you can start using tonight. 1. To me the definition of premature ejaculation is when you orgasm faster than your woman does. This leaves her sexually frustrated and leaves you with performance anxiety, where you actually start to dread your next sex session. What you need to do is get her close to climax before you penetrate her. Take away all the stress by giving her oral sex until she is going to climax, then enter her. She will orgasm quickly and it doesn't matter if you do because she is satisfied. Chances are though you will last a good while because you have no performance anxiety.
Donald Mabel (3 года назад)
So simply give her what she wants before you put your penis inside her. Lick her or use your fingers to make her climax before you penetrate her. She will be happy because you have satisfied her and you will have no worries because the pressure is off. Now you can just enjoy sex without worrying about fast ejaculation and because there are no worries don't be surprised if you last long enough to give her orgasm number two. Don't get it into your head that you have to last for hours in bed, that's just silly. You only have to last for long enough to make your lover happy, if she orgasms after 10 seconds then she won't care if you do after 12 seconds. The secret to stopping early ejaculation is to take the pressure off by pleasing her first.
Vera Tom (3 года назад)
Traction Devices Penis devices, also known as penis traction devices, really work. These devices are often built with a high-technology precise traction mechanism that triggers the penis' growth function without any type of risks involved. Moreover, extenders with comfort straps allows for better and longer traction periods that leads to faster growth and greater penis size. When using a traction device, make sure it is a clinically proven medical type 1 device to ensure safe enlargement. These devices are proven to: • Extra inches fast - in both length and girth • Straightening of curved or bent penises • Improved erection hardness • More control over your ejaculation for longer sex sessions
Laurel Jones (3 года назад)
Another great natural method is to try out different positions. Many people with premature ejaculation are not so adventurous and only return to their favourite 3 or 4 positions. There are many positions where ejaculation can be delayed and yet both partners can enjoy the experience. The best thing is to experiment and practice. Anesthetics These are creams or ointments, sometimes placed inside a condom, where you apply them before sex and they reduce to a small degree the sensations in your penis. This makes you much less likely to ejaculate early. The problem with this type of premature ejaculation treatment is that you do need to prepare ahead of time. Also, they can make sex less enjoyable due to reduced sensitivity.
Laurel Jones (3 года назад)
Premature ejaculation can be successfully treated if you know how. Discover 3 important ways that you can avoid premature ejaculation in this article. Natural Methods With any treatments, it always makes sense to look first for the natural ways. One way is to simply try to distract yourself during sex. This may be hard to do when you are facing your partner but if you are in different positions such as receiving oral sex or facing the rear of your partner then this is easier. Think of something non-sex related like the shopping that you need to do.
Amos Tori (3 года назад)
Try Round 2 So many guys ejaculate and then roll over and fall asleep, often leaving their partner unsatisfied. This is because your body releases sleep chemicals after you ejaculate. But you can fight against these and I highly recommend it. Summon all your strength and try to go for round 2 or even round 3. You'll last much longer and your partner will really appreciate it. Premature ejaculation is almost debilitating for a man and his pride. But there are a number of easy ways to stop it from happening. Discover 5 great techniques to prevent premature ejaculation, in this article.
Amos Tori (3 года назад)
Positions A lot of guys who have premature ejaculation only use 3 positions in the bedroom. In fact, missionary and "doggie style" positions are some of the worst if you have this problem. Thicker Condom If you are practising safe sex with a condom then you might as well upgrade and get the thickest one that you can find. First of all, this is better for protection because thicker condoms have a lower failure rate. Secondly, they are a great way to stop premature ejaculation because they take the "edge" off your sensitivity.
Abelson Hal (3 года назад)
If you really need to know how to last longer without ejaculating then you're in the right place. I want to share with you my own personal journey over 10 years to cure my premature ejaculation. It all started when I was very young. I was never a hit with the ladies so it was basically masturbation or the odd lucky lay that I could find. One of the first things that I tried was distraction methods. I was pretty good at math so I used to do some equations while receiving oral sex! It helped but I probably improved my math more than my sexual skills!
Abelson Hal (3 года назад)
If you find yourself too stressed and anxious about performance then just think of something else. Try to perform a mathematical counting or multiplication problem in your head and you will be less anxious. Masturbation Before Sex Masturbation before sex can definitely help and is one of the good but natural cures for PE. The ideal time is about 20 to 30 minutes before sex. If you cannot schedule this then simply masturbate in the morning instead, maybe in the shower before you go to school/work. This can really help to rid your self of the anxiety, on the first "pop" of the day it is very easy to release it quickly otherwise.
John Bill (3 года назад)
Sexual Performance Anxiety
John Bill (3 года назад)
Most guys already try this in some form or another. For instance, they imagine a very unattractive woman to prevent them from ejaculating early! I would recommend you try something else such as a mental exercise or a brainteaser. Different Positions Now this is much better. Did you know that most couples only practise and handful of different positions. And did you know that the most common ones often lead to premature ejaculation? Do yourself a favour and go to Google and do a search for sex positions. I don't want to recommend any particular one because every man is different. Just experiment and see what works for you.
John Bill (3 года назад)
Anesthetic Condoms This is even better. There are a few condoms made by the big manufacturers which contain a small amount of anesthetic. Small enough so that you don't feel a great loss of sensation but still big enough so that you can add about 5 extra minutes to your time in the bedroom. If you want to learn some techniques to prevent premature ejaculation then you've landed in the right place. For 9 years I embarked on a personal quest to get rid of my own premature ejaculation problems. Discover just some of the methods I tried, in this article.
Love Advice (3 года назад)
Sexual stamina exercises can help you be a marathon man in bed. If you suffer from premature ejaculation then you're not alone because 30% of men will have this problem at some point in their lives. In this article, I'll share with you great exercises to last longer in the bedroom. Squeeze for one second and release for one second. Repeat this 20 times. After Four Weeks After four weeks you can progress your sexual stamina exercises. Again you should do the long and the short exercises every day. But this time hold it for 10 seconds instead of 5.
Love Advice (3 года назад)
First Set Of Daily Exercises Now squeeze your PC muscle and hold it for 5 seconds. At this stage you won't be able to hold it for any longer. Now release the muscle and rest for 10 seconds. Repeat the squeeze and release and do ten repetitions. This will do for the first week. Second Set Of Daily Exercises Next week you should repeat the squeeze exercise above. After this you can also do some rapid fire exercises.
Thomas Donald (3 года назад)
However, there are many, many other potential cures and treatments. For example, you can use a delay spray. Directly, it will not have an effect on your anxiety. It will numb your penis a small amount and take the "edge" off your arousal and allow you to last longer. Over time, you may be able to practice sex in this way and reduce your overall anxiety. These are just the tip of the iceberg. The good news is that there are so many cures out there, some short term and some long term, that there is something to suit every guy out there.
Thomas Donald (3 года назад)
Premature ejaculation test - do you need one or have you been looking for one? Do you want to know if you have premature ejaculation? Find out how to test yourself, in this article. The underlying cause of PE is anxiety, specifically "performance anxiety". When you worry or think about how long you are going to last in the bedroom then you will suffer from premature ejaculation. Nobody knows exactly why this is but there is a proven relationship. Knowing this now as we do, we can use it to devise cures to overcome this condition as you will see now if you read on.
Dating Advice (3 года назад)
You needn't suffer if you have this problem and you are certainly not alone. Around 15 million Americans also suffer from premature ejaculation at any given point in time. In this article, I'll quickly share 6 fantastic ways to delay ejaculation. Masturbate Before Ever noticed that the second time you arouse yourself it takes longer? This greatly depends on how long it has been since your last ejaculation and will vary greatly from person to person. I advise you to experiment and discover yourself and then you can use this before sex.
Dating Advice (3 года назад)
Long Term Methods Ultimately, you must address the true cause of PE, the anxiety, or you will be relying on short term methods for the rest of your life. There are a number of things that you can do. I recommend reducing your general levels of stress so taking up meditation which only requires 15 minutes per day can be very beneficial. Doing more physical exercise will also relax you more by the time you reach the bedroom. The best long term method is a type of training method that slowly addresses this anxiety issue. Over a period of 6 to 8 weeks you can become better in touch with the sexual act itself instead of focusing on the single issue of ejaculation. There is much more to sex than simple ejaculation!
Dating Advice (3 года назад)
Different Positions Many people only use the missionary position. And even the more adventurous of sex couple may only use a couple more - women on top facing the man and "doggy style". The thing is, there are a number of other great positions that will actually help you to last longer. One of them is the "lotus position" - both of you facing each other with her legs wrapped around your sides. This is just one example of many.
Dating Advice (3 года назад)
Permanent Cures Drugs are one possible method because they can defeat the anxiety. However, they also put you into a "fog" for the rest of the day. And when you think about it, you still need to take a pill daily. Better than this is natural sex therapy. Although you can see a sexual surrogate therapist in a few countries (such as Israel), this is illegal everywhere else. Not to worry though because there are many self-help guides that can help you to achieve the same outcome - total ejaculatory control and the ability to hold yourself back for as long as you want to.
Isreal Will (3 года назад)
Performance Anxiety Basically, you can be the most confident guy there is in the outside world, but if you suffer from performance anxiety when in bed with your partner then you will quickly suffer from PE. So what is this exactly? Performance anxiety is when you have any tiny seed of doubt in the bedroom. It could be any number of things including but not limited to: feelings of inferiority, feelings of inadequacy/lack of skills, lack of comfort, obsession with "how long you will last" and worrying about reaching ejaculation too quickly.
Isreal Will (3 года назад)
Are you one of the many millions of guys suffering from premature ejaculation? Clearly you are not alone. Most guys like this suffer in silence for years. At least, if you're reading this, you're looking for a way out - let me show you how. Why? Have you ever wondered why you have this problem? Most guys are clueless as to the original cause. Maybe they never had this problem but for some reason, they do now. Let me tell you straight up that PE very, very rarely has anything to do with a physical problem. 99% of the time it is due to what we call "performance anxiety".
James Bill (3 года назад)
Sexual Performance Anxiety
James Bill (3 года назад)
Taking these drugs allows you to have an ejaculation and then to perform again very quickly. Wait - The Real Problem What is the real problem here anyway? The real problem is that after an ejaculation, you lose arousal. Your sex is interrupted. You are probably also ejaculating before you want to. So, is there a way of getting around this? Yes there is: Solution 3 - Natural Training Natural training can be used to make yourself last much longer until you ejaculate. The truth is, a small minority of men are able to go for as long as they want to and then pretty much choose when they wish to ejaculate.
James Bill (3 года назад)
Solution 2 - Kegels Kegels are a method that involves training a special muscle that most guys don't even know that they have. This is the same muscle that is used to stop your urine in mid-flow. By exercising this muscle daily then within a few weeks you can use the muscle to stop yourself ejaculating while you are having an orgasm. The result is an orgasm without ejaculation and you don't lose your arousal at all. You still enjoy a full orgasm but you can keep going again and again until you want to ejaculate.
Top Ways To Lose Weight Fast (3 года назад)
How To Stay Hard During Sex
Top Ways To Lose Weight Fast (3 года назад)
1) Have sex or masturbate as you normally do, but pay attention to your arousal level. 2) Stop all stimulation and pull out (if you are having sex), as soon as you feel you are getting really aroused such that ejaculation will come within next 30 seconds. 3) Relax and wait till you regain control of your arousal and urge to ejaculate goes away. For sexual intercourse, I recommend change sexual positions in this time and/or give your partner oral sex during this time. 4) Resume sexual stimulation. 5) Repeat the above steps as many times as you want.
Top Ways To Lose Weight Fast (3 года назад)
Premature ejaculation is a condition when men cannot avoid reaching an early orgasm. There is no set standard amount of time that determines if you have premature ejaculation or not. However, it is safe to say that if you are not satisfied with your sexual stamina, you should do something about it. The only way to see permanent improvement in your lasting power is to use natural techniques and methods. Market is flooded by numerous quick-fix solutions such as pills, creams and sprays. They require continuous use in order to be effective and often have adverse side effects. In this article, you will learn 3 simple yet powerful tips on how avoid premature ejaculation and prolong your sexual intercourse.
Exclusive Sex Tips (3 года назад)
Looking for some really out of the way sex techniques and positions? Here are some that you can consider (written from a man's point of view). You will need a wall to support you for this position. Sit squat on the floor such that your thighs are parallel to the floor. Spread your legs and let that erection really show and arouse your woman. Now beckon her to you. Ask her to sit on your erection, wrapping her legs around your thighs. This is actually a woman-in-control position. As you squat there caressing different parts of her body, she rocks up and down, stimulating herself and you. This is a deep penetration position which the woman controls and so it is special.
陳日希 (1 год назад)
Тhеeее Rеal ЕD Curе is оvеr 300 Yеаrs ОOld! https://twitter.com/380ae3e0665a7c714/status/804602507225808896 Sееexuаl Pееerformаnсe Anxietу Hоow Тo Stаy Hаrd During Sех
Thom Panter (2 года назад)
*Making your sex partner satisfied is now so easy. Prolargentsize Sex Pills*
Exclusive Sex Tips (3 года назад)
When relationships go on for a while, there's the danger that they stagnate. If you don't take things in your hands soon, there is always the risk of monotony creeping in, something that you can really do without. If this is happening with your relationship as well, these are some of the tips that you can use and, who knows, you might also become a legend in bed! Take Care of Yourself How good you are in bed depends on how well you take care of yourself. It depends on how presentable you are becoming for your woman. It includes your hygiene. Have a shower before getting close to her and put on some deodorant on yourself. It is a great idea to keep your armpit and even your private area shaved. It is a horrible experience for your woman if she performs oral sex on you and ends up with a pubic hair in her mouth. Get rid of all those odors on your body-popping a mint in your mouth before kissing her is a well-appreciated gesture as well.
Abdul Hameed (5 месяцев назад)
Exclusive Sex Tips I am 36 and got married at the age of 27 and is having a 6 year old son as well. I used to masterbate and watch a lot of porn and when I went near to my wife for the first time, I lost erection and even interest. In fact I felt like blockage in my stomech. After 1 month and with the help lot of treatment and usage of milk, I got some confidence and within few days I succeseeded as welll. But, till this day, I could never have sex twice in 1 night or even daily. In fact since 2015, I am swear issue of not having erection and losing intrest and erection during sex. Please give me a good peice of advice regarding workout, food and any other tip if possible.

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