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Testosterone-Boosting Foods High In Vitamin K2

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Vitamin K2 is one of the testosterone booster foods that doesn’t get much press these days. Everyone seems to be talking about its brother, vitamin K1, or just sum them up as “vitamin K”. There are important differences between the two however. Vitamin K1 (phylloquinone) can be mostly found in leafy greens. It’s been said to be the “plant form of vitamin K”. Although at least in humans the K1 type has less benefits than the K2. Vitamin K2 (menaquinone) occurs when gut bacteria ferments K1 into two naturally occurring subtypes called MK-4 and MK-7. These have been shown to have certain benefits not seen with vitamin K1. Some of the benefits of vitamin K2 include: significantly reduced cardiovascular disease risk significantly increased testosterone production. improved bone health 5 Testosterone Boosting Foods High In Vitamin K2 1. 1. Goose Liver Paste goose liver paste is very high in natural vitamin k2 2. Cheese cheese is food high in vitamin k2Cheese is rich in vitamin K2. 3. Egg Yolk eggs are a food naturally high in vitamin k2Egg yolks are loaded with nearly all of the necessary micronutrients. 4. Ground Beef ground beef is food with a lot of vitamin k2Minced beef is a decent source of vitamin K2. 5. Fermented Foods sauerkraut vitamin k2Many fermented foods have probiotic strains that can produce vitamin K2. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Текстовые комментарии (168)
Cathy Vanasse (3 дня назад)
Dan Swargler (4 дня назад)
What about duck butter pate? Must be loaded with K2.
Orit 1 (11 дней назад)
Is only in ground beef or any beef?
Marina Valencia (12 дней назад)
2coryman (19 дней назад)
Universal Power (21 день назад)
Liverwurst is the closest I can find.
Arn Saknusun (25 дней назад)
Nonstick pans have also been proven to interfere with hormone production as well metabolism and endocrine system, not to mention the possibility of contributing to various forms of cancer.
bonanzatime (27 дней назад)
The K2 in 'good' eggs is negligible. As it is in all animal food products, with the exception of 'Gouda Cheese' the most of any cheese (and it doesn't matter if it is raw or pasteurized; It's In There). There is 75 times More K2 in Gouda Cheese than in Swiss Cheese. And just for some perspective, there is Over 1000 times More K2 in Natto (fermented soy) than in Gouda Cheese. jus sayin... The Facts .
M M (4 дня назад)
bonanzatime thank you
bonanzatime (27 дней назад)
"Goose Liver Paste" 🤔 in other words, 'goose shit'. 😣
Dubas Burner Account (28 дней назад)
Good video, a lot of people commenting suck.
bud irving (1 месяц назад)
goose liver paste? Goodbye.
Gele Poep (1 месяц назад)
Goose liver paste is animal abuse. Don't eat it.
YNation7 (1 месяц назад)
This video would be much more helpful if you defined and explained what "good quality" means. I feel like you were avoiding saying "grass-fed" or "pasture raised", etc.
Bruce D (1 месяц назад)
liking your channel. not a casual 'eater' however I eat everything you list here. I just need to change a few negative habits to fully engage the change I desire in my being. grateful I found your channel.
robertfox1975 (1 месяц назад)
Cheese comes from milk. So why not drink milk directly?
Sarah Eichelberger (2 месяца назад)
No way Jose on the goose liver paste. I don't care how much K-2.
bonanzatime (27 дней назад)
Sarah Eichelberger shut up and eat your goose shit. 💩👅🤖
ChildOL (2 месяца назад)
Doesn't cooking destroy K2?
MANCERtv (2 месяца назад)
there are plenty of greens that you are capable of digesting yourself, you dont have to rely on animals to do your digesting for you every time my man. give your body some credit. eat more greens if you want more k2
Diamond Pool (2 месяца назад)
well then all cheese are made by industri unless is made by someone u know use best milk or make your own, cause anystore/bad milk/cheese
Nikola Tesla (2 месяца назад)
Organic Vitamin K2 drops by Mary Ruth at amazon. ORGANIC LIQUID K2 (MK7)- Plant Based ORGANIC Base. Vitamin K2 Liquid Supplement- Vegan, Gluten Free, Wheat Free, Corn Free, Non-GMO, NO Nightshades, NO Sugar, Bariatric and Celiac Friendly for Men, Women and Children. STRONG BONES: K2 is needed to help calcium and other minerals bind into the bone matrix to strengthen bones. HEALTHY HEART - Proper absorption of calcium and the correct distribution to your bones where you need it most to help diminish calcification. LIQUID K2- Highly absorbable liquid form. Take Once a Day. Soft Olive Oil Taste. No more hard to swallow synthetic pills and tablets.
Albert Gunter (2 месяца назад)
it's pronounced.....pah-tay......you are reading it pate'....pah-tay
Andalusia T.O.L (2 месяца назад)
What about grass-fed butter???????
Rick the Swift (2 месяца назад)
Dang, I thought you just said in another video that dairy was high in estrogen, and to stay away from it. Or was that only the factory fed animals. Btw, why does no one ever think to drink pig's milk, or make pig's cheese? Just curious. Thanks :)
Bush Ninja (2 месяца назад)
Canada Geese molt in the summer so they can't fly. I'm going to go chase some down when I get the chance.
Tori Patterson (2 месяца назад)
Would butter from grass fed cows have K2 as well.
Lotusrk123 (3 месяца назад)
The video shows the woman trimming the fat to fry the beef or pork. The majority of the K-2 is stored in the fat. This is why ground beef is advised; the fat content is higher and thus the K-2 content is higher. Wild pigs are being rounded up all over the south and processed for their meat. This is ideal because they forage greens in their diet, whereas pigs grown for food usually are fed corn (lower in vitamins than greens).
SHAUN CAMPBELL9 (3 месяца назад)
😱 OMG K2 is a very bad smoke
John Osborne (3 месяца назад)
I'm a type 2 diabetic what do I do or eat to raise my testosterone level
Richard F (3 месяца назад)
This guy has testosterone on the brain.
Richard F (3 месяца назад)
Buy a decent K2 supplement! Good way to stop tooth decay, among other benefits.
w panda (3 месяца назад)
Should I go hunting geese?
bonanzatime (27 дней назад)
w panda yes. And wabbits
JJ Wolf (3 месяца назад)
Got any clinical trials to back up anything you said?
Kevin Areynolds (3 месяца назад)
Goose liver paste? What the fuck dude
ChurchofCryptos (3 месяца назад)
Buy yourself a new undershirt.
Peter Dudek (3 месяца назад)
Nice lighting! Can you show your setup?
alexander5207 (3 месяца назад)
Ghee is good for K2 as well for the same reason as cheese. Same caveats apply.
mark lee (3 месяца назад)
Boring. get to the point
Captain Bienvenue Canadian Avenger (3 месяца назад)
Dude, you either have the "Test" or you don't. Doesn' t matter what you throw down the feed-hole.
sara sue (3 месяца назад)
K2=strong bones-----------------nope K2+calcium=strong bones--nope K2+calcium+D3=strong bones--------------------winner winner chicken dinner and no hardening of the arteries(to much calcium and no K2)
jschrager23 (22 дня назад)
it actually explains why so many women who simply supplement on calcium and d3 get heart issues , bc they are not using k2 , so the calcium goes to the wrong places. Thats why its always better to get food from natural sources not pills
Jacob K (1 месяц назад)
exactly K2 steers calcium to the right places in our bodies. Half my mother's arterial blockages were calcium.
Rafiq Jennings (3 месяца назад)
Goose liver paste? Or is goose liver pate (pah-tay)?
Health Cowboy (3 месяца назад)
why not just skip the animal factor?
Dubas Burner Account (28 дней назад)
because animals are delicious.
David (3 месяца назад)
Goose liver pate is made by cruelly submitting the goose to the torturous practice of force feeing through a tube to its stomach. Please do not support this cruel and inhumane practice.
Magister Ludi (22 дня назад)
I wasn't gonna buy it, but now I am. Process that, snowflake. 😄
Dubas Burner Account (28 дней назад)
mmmmmmmmmmmmm yummy!
sue lester (1 месяц назад)
Mackenzie Whethers well of course u will. I wish someone could stick a tube down your dumbass throat and then chop your liver up and serve it because you don't even need to do any of these torturous acts to animals to get the nutrients that we need it's just that humans basically are evil selfish creatures and that's all there is to it and you are a prime example
sue lester (1 месяц назад)
Patrick Reilly u are sooo stupid
sue lester (1 месяц назад)
David that is exactly what I was thinking this guy might have good intentions coming on YouTube about K2 as k2 is very important but just like the girl said above , you have to have calcium you have to have D3 in particular amount and him advocating this Goose liver is ridiculous . this is 2018 and we would think that more people are sympathetic to everything that these poor innocent animals are tortured just to give us certain foods Furs skins I mean it's horrible and only someone with no conscience no compassion no heart would even Advocate any of this so Goose liver is out. he needs to be giving more vegetarian ways of getting K2
Thomas Noss (3 месяца назад)
Great video Christopher. I have one suggestion...for us geezers who still haven't converted their thinking to metric, tell us how many ounces are in 100 grams, etc. I have to multiple 2.2 pounds by 16 ounces per pound and then divide by 10...too painful.
Ravi Persad (3 месяца назад)
Great information. Thanks. There are numerous vitamins that are beneficial to our health. It's hard to keep track of. Can you share or male a video of the list of every single vitamin, what it is good for and the recommended dosage for enhanced benefits. In the very least, provided the best dosage to enhance the benefits
Carolyn Duke (3 месяца назад)
Unprofessional language shows disrespect to your audience Mr. Walker.
Michael Williams (3 месяца назад)
Is there anything a Vegan can eat to increase Testosterone? Well at the end you mentioned Fermented foods:))
Alex Founds (29 дней назад)
Michael Williams your body produces its own k2 I wouldn’t even worry
Christopher Walker (3 месяца назад)
Yes i did a whole video on that - https://www.youtube.com/watch?v=5mL9r3G1NAc
Freddy Rassinger (3 месяца назад)
No mention of home made natto?
Tone B (3 месяца назад)
Element K.
Rob Hemmings (3 месяца назад)
Thanks! Been concerned about my testosterone levels dropping with age (53). Will try these foods.
Reuben Morris (3 месяца назад)
Lost me when you said to eat plates of animals.
Dubas Burner Account (28 дней назад)
mmmmmmmmmmmmmm animals.
Good things Out there (1 месяц назад)
Natura doesn’t change because of your trendy ideology
bleedinggums roberts (2 месяца назад)
Oh and animals eat other animals. BTW
bleedinggums roberts (2 месяца назад)
Why. I think we can vary well lose touch with nature by not participating in .......it.....
Henry Perez (2 месяца назад)
Reuben Morris Animals are the highest form of nutrition Deal with it
David Behrens (3 месяца назад)
Butt cheese?
Michael An'gileo (3 месяца назад)
thank you
l Darkilluminati (3 месяца назад)
lel u'r fckin retarded eat more shitty eggs, gotta clog your arteries right babe ?
Natacus Maximus (3 месяца назад)
Goose Liver Patè
jamest681 (3 месяца назад)
flilguy (4 месяца назад)
I grew up in the 1970s my dad would not drink milk in the summer because the cows ate grass and it made the milk taste off. We also got some meat one time and the cow had ate a bunch of wild onions or garlic and that was some funky tasting meat. We use to grass feed our cattle. Before they went to the slaughter house, grandpa would feed them controlled silage because it made the meat taste better. Although the corn and grain was not GMO back then. But in today's world I guess we made the meat shitty?
Abhilash Ap (4 месяца назад)
Useful video, great
Gerard Frost (4 месяца назад)
Chris, you didn't mention anything about ghee. Doesn't ghee have K2?
Tom Van Alst (4 месяца назад)
Chris, can you elaborate on the best time to eat different types of food. for example, when should proteins (meat), fruits, vegetables, dairy be consumed for maximum benefit.
Kewl Beans (4 месяца назад)
500 grams is an entire pound! :o
Daniel Pan (4 месяца назад)
How about Nato Beans?
NigiVlogs (5 месяцев назад)
My grandma lives in country and every time she sends me natural eggs and cheese it tastes way better. Her chickens are freely roaming around and eating natural food, yolk is dark orange in color, compared to the eggs from the store where it's yellowish.
Male Power (5 месяцев назад)
Awesome video😀
David Reynolds (5 месяцев назад)
What about bison can't you get it from that K2 from pricing?
Nikola Tesla (2 месяца назад)
Organic Vitamin K2 drops by Mary Ruth at amazon. ORGANIC LIQUID K2 (MK7)- Plant Based ORGANIC Base. Vitamin K2 Liquid Supplement- Vegan, Gluten Free, Wheat Free, Corn Free, Non-GMO, NO Nightshades, NO Sugar, Bariatric and Celiac Friendly for Men, Women and Children. STRONG BONES: K2 is needed to help calcium and other minerals bind into the bone matrix to strengthen bones. HEALTHY HEART - Proper absorption of calcium and the correct distribution to your bones where you need it most to help diminish calcification. LIQUID K2- Highly absorbable liquid form. Take Once a Day. Soft Olive Oil Taste. No more hard to swallow synthetic pills and tablets.
Dean Kanargelidis (5 месяцев назад)
keep doing videos like this
Mark Simon (5 месяцев назад)
You mentioned good eggs, what’s your criteria for good eggs. Can you explain please.
Kyle Lundgren (2 месяца назад)
Pasture-raised eggs are usually the best eggs. Free range eggs claim that's their chickens are healthier but in reality it's not that much better than industrial eggs. The chickens in free-range usually are given a small amount of sunlight and are usually on a concrete slab outside that's just a couple feet. The more grass and insects and other food items of such nature usually results in the healthier yolk and chicken eggs.
Mackenzie Whethers (3 месяца назад)
Mark Simon buy chickens and let them free range, those will give you the best eggs.
Paul Greening (3 месяца назад)
Mark Simon free range chicken produce good quality eggs, compared to industrial farmed poultry, or for that matter industrial farmed anything should be avoided if at all possible
Wassim Nour (5 месяцев назад)
Chris check (Natto )
Derek Blais (5 месяцев назад)
Don’t forget natto!
Vegaesthetics (5 месяцев назад)
Natto, eat natto
M M (5 дней назад)
Rascal however what anout soybean oil? I know soybean oil is not good for you and it's almost in every product on the shelf. Is there a difference between soy and soybean oil?
bonanzatime (27 дней назад)
gitsurfer27 You Ahhh-soooo 🙏
gitsurfer27 (1 месяц назад)
I make no claims about cancer but a healthy male consuming products high in phytoestrogens is not a good way to go as it lowers testosterone production which in turn will cause problems. Look at Asian men, not the manliest bunch on the planet.
gitsurfer27 (1 месяц назад)
Tempeh is soy...
jason jason (5 месяцев назад)
Always good stuff
Think 4 Yourself (5 месяцев назад)
Thanks Chris.👍
Brother GG (5 месяцев назад)
Chris, can you explain how to bulk (gain weight) and also maintain high testosterone, be health and have optimal cognitive function ?
Abdullah Karim (3 месяца назад)
Andrew Jackson (4 месяца назад)
Hello World Solid advice in a YouTube comment?! I must be dreaming
Hello World (5 месяцев назад)
Eat good food, stay away from processed stuff, dairy in general until you make sure its good source. work on your insulin sensetivity. calorice surplus by testing, add 300 to 500 every month and monitor the result. and stick to what fits you dirty bulk is bullshit fast food is bullshit eat smart, train hard, rest, repeat.
Twerking Man (5 месяцев назад)
Is having grass fed organic milk ok for boosting K2?
Jacob K (1 месяц назад)
Dylan's right. T. Man dairy is bad for us humans. the only milk we shouold be consumin gis ur mother's when we are a baby. (coming from a cow milk addicted guy for 30 years....1 gallon would last 3 days ).
Mackenzie Whethers (3 месяца назад)
Dylan Mayes and?
Twerking Man (5 месяцев назад)
Organic milk is healthy for humans
Dylan Mayes (5 месяцев назад)
you're asking if something that is designed and produced to fuel and grow a baby cow, is ok for you to consume to get your K2?
Jess Vader (5 месяцев назад)
Its not your milk dude! Are you a cow?
sld1776 (2 месяца назад)
The cows do us the service of converting the K1 to K2. Cows are our friends.
Andalusia T.O.L (2 месяца назад)
sld1776 We are what we eat right? Cows are vegans, so if we eat cows we are also vegans 🤔🙄?!
sld1776 (2 месяца назад)
Fucking vegan cultists.
Pete Martinez (3 месяца назад)
Jeff jeff Vader hilarious bro😂😂😂 is he a cow😂😂😂
Allen Marlin (3 месяца назад)
eat dirt then, are you a plant ?
Jess Vader (5 месяцев назад)
What about a vegan option of this instead of cholesterol clogging your arteries ?
Dubas Burner Account (28 дней назад)
Looks like you need to educate yourself!
Jay Cee (3 месяца назад)
Chew on a twig. I heard it builds muscle
Jemmo (4 месяца назад)
Statistics of millions of people show those with higher cholesterol live longer. Fancy that.
Mark Dawson (4 месяца назад)
Jeff jeff Vader Fake science
Inquisitive Transient (4 месяца назад)
+Jeff jeff Vader Jeff, simple question, you got a full head of hair or are you bald/balding?
TheGreen Jarret (5 месяцев назад)
Im told that yogurt and cheese from A1 cows milk is significantly different from A2 cows.
ĐÂŅÝŁ ĢÁŁÀ (5 месяцев назад)
Uhv improved Little Bit. Keep Up BruH...💪

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