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Breast feeding - How to increase breast milk 🍼

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Many mothers fear they are not producing enough breast milk to satisfy their baby. In most cases, the fear is based on false alarms, such as shorter nursing times or natural appetite growth. These are natural scenarios many mothers experience when breastfeeding. If your baby, however, is not gaining weight, or worse, if he or she is losing weight, then increasing breast milk production can help. 1.Consume a minimum of 1,800 calories a day and drink at least 6 glasses of fluids while you are lactating. If you're currently dieting, it could be decreasing your milk production. Unsurprisingly, what you eat has a big impact on the quality and quantity of the milk produced. Here are some general guidelines for you to remember about diet and breast milk: Find excellent sources of calcium. These will help your little baby's little bones grow healthy and strong. Calcium-rich foods include dairy products (opt for organic dairy products) 2.Consult your doctor about using prescription or herbal supplements to increase breast milk. Herbs that work well include fenugreek, blessed thistle and red raspberry. The prescription drug metoclopramide is sometimes used as a last resort by doctors to treat low milk production in nursing mothers. 3.Supplement feedings with pumping. Pumping is beneficial for two reasons. First, pumping allows you to store breast milk when your baby doesn't need it, allowing you amass and store more expressed-milk. Second, pumping stimulates the production of more breast milk 4.Limit the use of pacifiers and bottles while you're trying to make more breast milk. This makes sure all your baby's sucking needs are met at the breast. As the baby gets older, it will be easier for the baby to go back and forth from breast to pacifier without you losing important breast stimulation. If you are using bottles for supplementing, try to replace those with a syringe or spoon. 5.Relax. Loads of stress can hurt your ability to produce milk. Try to relax before pumping or breastfeeding by playing soothing music, looking at pictures that produce happiness, or just having a moment with the love of your life. 6.Allow your baby to nurse frequently for as long as he wants. The more often your breasts are stimulated, the more milk your body makes. At least 8 feedings in a 24-hour period is ideal, more if possible. If you normally feed on a set schedule, allow the baby to feed on demand to increase your breast milk production. 7.Practice undressing your baby to stimulate skin-to-skin contact during breast feeding. Undressing your baby while he breast feeds may help him feed longer. (Longer sessions mean more production of breast milk.) 8.Offer your baby both breasts at every feeding to let your body know to make more breast-milk. Switch breasts as soon as your baby slows down. It's best if you can switch again and offer each breast twice during a single feeding session. Let your baby nurse for as long as possible-until he baby falls asleep or detaches.
Категория: Люди и блоги
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Sehri Malik (1 год назад)
Have you tried some tea formula to boost your supply? If not yet, try healthy nursing tea by secrets of tea. It will help you produce more milk.

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