Alcoholism is disease, here’s some resources to help you fight back:
Responsible Drinking: A Moderation Management Approach http://amzn.to/1ZdgP9f
I Need to Stop Drinking!: How to get back your self-respect. http://amzn.to/1VEqbeU
Why You Drink and How to Stop: A Journey to Freedom: http://amzn.to/1Q8pAv2
Alcoholics Anonymous: The Big Book: http://amzn.to/1N0rttl
Alcoholics: Dealing With an Alcoholic Family Member, Friend or Someone You Love: http://amzn.to/1j9cvH4
Watch more How to Understand Alcoholism videos: http://www.howcast.com/videos/517421-How-to-Quit-Drinking-Cold-Turkey-Alcoholism
I sometimes get asked from people whether they should and how to stop drinking cold turkey. In other words, just one day I'm drinking the next day I don't drink. My answer to that is well, I have two answers. I start with a question. How much are you drinking?
So if you're drinking a small amount, meaning you're drinking one to three drinks a day perhaps, then okay, you might want to just stop and you'll be okay. But my general recommendation is to not ever stop cold turkey without really getting a good consultation. You need to know how much you're drinking. You need to have some advice from a professional about whether you stop drinking.
Will you experience withdrawal symptoms? And cold turkey puts you at risk for having alcohol withdrawal syndrome, and that can be medically dangerous. So, again, whether or not you stop cold turkey is completely dependent on the amount of alcohol you're drinking per day. So when people ask me whether they should stop cold turkey, my general answer is not until you get the advice of a medical professional who knows about alcohol.
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