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How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!

Оценок: 142708 | Просмотров: 8591329
How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video! TIMESTAMPS: What to do to reduce bloating 1:56 How to get rid of water weight 3:40 How to change your lifestyle and reconsider your diet 5:24 #weightloss #7days #bellyfatweek Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight. - Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen. - Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh. - Much sodium (which is the stuff that’s in salt) causes the body to retain more water. - Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body! - Carbonated drinks make you bloated and gassy. - The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Категория: Хобби и стиль
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Текстовые комментарии (3211)
BRIGHT SIDE (2 месяца назад)
Hi, brightsiders! How often do you drink carbonated drinks?
LuckyThe LazyArtist (1 день назад)
BRIGHT SIDE never lol
NikkiRokz 157 (3 часа назад)
I have never done it in my life .
ali 786 (1 день назад)
7 day in a week
BLA BLAH (1 день назад)
kit Ping ho (1 день назад)
For all we know ur an obese Whale
Sheng Zhang (1 день назад)
6:02 I don’t even like soda Too fizzy in my opinion Especially the newly opened ones No offense soda lovers out there *After the video* *Eats chips* Me: Nom om om nom YEASH LOVE DIS om nom nom
muskan dhingra (1 день назад)
As we all know today’s generation is mostly spend their time by sitting on computers or who are working in job services. This makes them fatty due to long term sitting and they avoid to taking care about that so for good health they should think about I also suffered for this one and started drinking tea which reduced my weight. Really that product is very good.
muskan dhingra (1 день назад)
penny b (23 часа назад)
I\'m not sure but ,if anyone else wants to uncover loose wieght try Panlarko Belly Blueprint Planner (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my m8 got cool success with it.
Mohammad Bilal (23 часа назад)
2:30 i literally don't have a belly button It was removed 2 years ago in a surgery bcz of an abnormal thing coming out of it .. What am i to do ? 😂
JasGail Raon (23 часа назад)
No work...ops go to hospital 😢😢😢😢😢😢
Emily Ngo (22 часа назад)
I thought drinking water was good for you...
Reach your goal (22 часа назад)
The Lean Belly Breakthrough Is The Solution You Have Been Looking For ...CLICK HERE http://bit.ly/2PZEBcp
Im Bleach (21 час назад)
Ok so lemme tell you some facts and please *STOP TO READ THIS IF YOU WANNA KNOW IF IT WORKED* So i did this for a week nothing happened tried it for a month nothing happened, went to the gym drank water no soda and became president i lost weight... But i am serious it did not work
Jermiester777 (21 час назад)
That’s me on the left day one, Doh it’s still Me day 175.
Flakey (15 часов назад)
I was legit finding weight loss videos and a Ad for a App for. WEIGHT LOSS
Flakey (15 часов назад)
Came up
venkatesh guttedar (14 часов назад)
India like this
Shahid Khan (12 часов назад)
Waste of time. She is laying 😜😝
Supraja Narayana (10 часов назад)
I'm going to be this Diet from this day ... I'll post the results in 10 Days ...
Tsinuma Mapping (9 часов назад)
Clickbait and RACIST!
Jordyn Lindsay (9 часов назад)
Why would you make a drink based off of celery when celery is packed with sodium?
Proud mama of 3 angels (8 часов назад)
I will try this and see if it will work for me. 1 week, here we go. I'll prefer drinking Almightea Japan green tea instead.
llamacorn loves BTS!!! (3 часа назад)
um... i just had a big mac and i think i need to stop on my McDonald and "drink water olnyyyyyy!!"
Glamourous Actress (3 часа назад)
no way
Ashaaq Elahresh (2 часа назад)
Ax Ax yppeoalkl
sanjay kumar singh (2 часа назад)
Who is reading comments #
Lilly Nixon (2 часа назад)
Madi Strasnick (1 час назад)
Hey guys I’ve been down a road of self-discovery. I have tried everything, and I mean everything. I went from keto, to vegan, to fasting, and intense workouts to starving myself. Nothing was working and I pretty much gave up. A friend of mine discovered this great blog https://fattoflatcom.wordpress.com I have now lost over 35lbs in a little over a month and I feel the best I have in so long because of this program!! Here’s a YouTube vid too that has soo much extra info https://youtu.be/t7Sm42DXA-I
Naveen Bhamnia (38 минут назад)
Massage kis chiz ki kra🤔🤔
jaymee ningthemcha (16 минут назад)
You require at least 2 months to lose belly weight.
Erik Shang (44 минуты назад)
Roli Soni (53 минуты назад)
Sourya Mohapatra (1 час назад)
It really helps☺
PlayAndroidGames (1 час назад)
Instead you can try fasting from sunrise to sunset for a week
Awesome Little Angels (2 часа назад)
Rose are red, Violets are blue, No one ever likes my comment so I have to
Kaiuss Cezar (3 часа назад)
Hahahaaaa looney toons
1,000 subs with no videos? (3 часа назад)
I paused the video so she could take a quick break.
Athletic Alyssa (5 часов назад)
Carbonated drinks are my enemy. Take one change at a time... The smoothies...yeah ideal. But as a full time mom I better use the Sunday to prepare because I am on the go alllll the time. Good luck guys. You are on right Idea
Suvi (5 часов назад)
OMG, Aaj kal ke nakhre ; But this girl is cute - https://www.youtube.com/watch?v=vII1c_9-l5E&feature=youtu.be
The TopBackbencher (7 часов назад)
This is mim She need to gain weight One like=one kg
Emma Is SWAGALISHIOUS swag-a-lish-iss (7 часов назад)
Roses are red Violets are blue I am so lazy, And so are you.
Madison Roberts (9 часов назад)
O.O 19M Subscribers!
Saunak Gaming Zone Bangla (10 часов назад)
Lapis Lazuli (13 часов назад)
RAPMON fanatica (14 часов назад)
Bless u for adding time stamps in the description box 👌😁🤣
Spirit Yashu (18 часов назад)
Nah just burp- my brother
jwtyar salar (18 часов назад)
mahafooz s (1 день назад)
Dudes.. We will get nothing in the comments.. Eventhought we read all comments.. How funny😂😂😂
Scumspawn ***** (1 день назад)
How l learned to hold in my stomach in 7 days
Victoria Ish a watermelon :3 (1 день назад)
Is it just me or in the thumbnail there are 2 diff persons
Aliisandra Upton (1 день назад)
4:40 okay that was very inappropriate 😳😏
Lets start (1 день назад)
Do check this video for something interesting. . .https://youtu.be/4AT6V1J0eqM
rohit0110689 (1 день назад)
No diet ...no excercise....where is my belt
Sonia Ahmed (1 день назад)
I hope this will work....I will back 7 days later
iiCloudy_ Skiies (1 день назад)
YEET ONYOU (1 день назад)
1:21 - TPOSE BABY!
HealthyWayILive (1 день назад)
Just eat clean and the weight will melt away
Meitei Fitness Life (1 день назад)
Plz subscribe my channel and im doing my body transformation video
Jasan Gill (1 день назад)
i love it
Ross The Boss (1 день назад)
U talk too much
Deborah C. Lopes (1 день назад)
Hahaha this a 100% lifestyle change
Brianna Bent (1 день назад)
The massaging of the stomach really does work!!!!!!!!!!!!!!!!!!!!!!!’nnn
auds (1 день назад)
Where is her belly button on the tumbnail?
Prakashnepali Prakashnepali (1 день назад)
wow nice video
Frédéric Mercier-Leboeuf (1 день назад)
Drink boilled beet juce, is the best way to flush your system.
I, Kanav (1 день назад)
This video debunks the First Law Of Thermodynamics
7641022625 Ema (2 дня назад)
i believe it ...dis totally work
alexandra (2 дня назад)
everyone who likes and subscribes to me will have a 1 full new year of luck and also get a sub back !!
Vidhya Mahendran (2 дня назад)
No Diet No Exercise
Secret Youtube Channel (2 дня назад)
I am trying this diet anyone succeeded through this?
Chai Morvilla (2 дня назад)
I'm size 0 and a 100 lbs before I got pregnant. I gained 50lbs while pregnant. After I gave birth, I gained 19 lbs. Then 2 months after that I lost most of it which made me 106 lbs 😂😂😂..Now I'm almost a 100lbs. U wanna ask what I eat and drink everyday?..Well I have a very simple diet. I basically just eat egg, spinach, tomato and fruits. I also eat one sliced 100% whole grain bread a day. I only drink water and milk but usually just water since the day I was born. That's my secret. I dont eat fast foods or junk foods like chips and cookies all that. I only eat 3 times a day.
Sam n Sab (2 дня назад)
LZR_EZ Cree (2 дня назад)
I did step 1 and my mom thought I was touching myself
Taiwan #1 (2 дня назад)
comment section full of npcs..
David'sSon (2 дня назад)
I am willing to try it but where do I find the girl?
Hector Hector (2 дня назад)
I just Knew God Dam Yellow Leamond was gonna be involved
Emarie C (2 дня назад)
I just uploaded my first YouTube video!!
Random0Videos HQ (2 дня назад)
This is really helpful definitely recommend video 👍👍👍👍
Ida First Lady (2 дня назад)
I want to lose weight because I want my denim sleaveless jacket to fit me and many jeans and many clothes I can't mention
Amari Lewis (2 дня назад)
All u got to do is pull your pants over your belly problem solved.
Shahbaz Khan Network (3 дня назад)
Smita Awadhani (3 дня назад)
You dont comment when others are asking you something you have to much attitude
Smita Awadhani (3 дня назад)
Hi friends am i right or not please comment down below
Zake Khan (3 дня назад)
KC 162212 (3 дня назад)
Let’s see if this works❤️❤️❤️ I’ll be back in a week
Earl Williams (20 часов назад)
I lost over 15 pounds last month. Here's how I did it and how you can too: HootFat.com
Youtube Fanatic (3 дня назад)
Video:"you wanna know how I did it?" me: "YOU BECAME ANOREXIC"
halo team fighters (3 дня назад)
It says no strict diet it doesn't mean no diet
PinkPocha (3 дня назад)
I have hemorrhoids sooo... 😬
SharkSaver 37 (3 дня назад)
No. You don't want insulin. You'll just be more likely to get sick and it'll take longer to heal! Sounds like fun!
Lalita Kumari (3 дня назад)
Ok just nice
John Doe (3 дня назад)
It's called liposuction, you thot.
Ikramul Hossain (3 дня назад)
Jungkooks waist (3 дня назад)
honestly.. i do all of these things for awhile, even before i saw this video, so believe me when i say, it works, but it kinda takes a while to get that "flat stomach" xD
Jungkooks waist (8 часов назад)
+Denise Ocampo yes😂👍❤️
Denise Ocampo (9 часов назад)
Just so your waist can look like Jungkook's.. 😏😆💜👌 ~
Jungkooks waist (3 дня назад)
+Brick lover And bambam?? Hiii bbyy~ ilyt❤️😘
Brick lover And bambam?? (3 дня назад)
ily army~!
Jaggex Vader (3 дня назад)
This is so fake.
vaishnavi ch (3 дня назад)
Nice I'll try
broken heart (3 дня назад)
im eating McDonald's rn while watching this
Quack Silver (4 дня назад)
Just don’t eat.
Nicholas Salinas (4 дня назад)
Vegeta san (4 дня назад)
Based on the thumbnail, all you have to do is change your posture and turn to the side
Crystal The Ant (4 дня назад)
I’m too sleepy to do this....
Nevaeh Delgado (4 дня назад)
*then you notice in real life shes fatter than the sun*
Itsonlymany YOUTUBE (4 дня назад)
*Follows instructions* *7 Days later* *Gets even fatter*
pnm savaliya (4 дня назад)
Tera bap bhi 7 days me nhi loose kra sakta
bijay kc (4 дня назад)
i came to see the comments first... just like you all

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