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5 Delicious Brain Foods High In Choline

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The five foods high in choline (article) - https://www.anabolicmen.com/foods-high-in-choline/ The Best Choline Supplement: goo.gl/ALz23k 1. Beef liver When it comes to choline, beef liver is once again one of the top sources. Eating 100 grams of beef liver gives you 471mg’s of choline (85% RDA). 2. Egg yolks 100 grams of egg yolks is enough to supply 682 mg’s of choline (124% RDA). 3. Wild cod 100 grams of wild Atlantic cod also supplies 291 mg’s of choline (52% RDA). 4. Shiitake mushrooms When it comes to choline, shiitake mushrooms are a great source, 100 grams providing 202 mg’s of the vitamin (36% RDA). 5. Beef steak Beef steak is a relatively good source of choline, 100 grams providing you with 133 mg’s of the micronutrient (24% RDA). As you can see, there are some foods with high amounts of choline… …But the truth is that most people rarely consume enough of those foods on a daily basis to get good amounts of choline into their system. Which is why we use and recommend inexpensive choline bitartrate supplementation for everyone. Alongside with of course, eating choline rich food sources as much as you can. Choline bitartrate is now available on Truth Nutra Marketplace - goo.gl/ALz23k Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Текстовые комментарии (197)
Brave Indian (2 дня назад)
For veg people mushroom, green leaf vegetables, broccoli, ginger contain choline .
Christopher Walker (1 день назад)
DO you know what amount is in each?
mtlicq (5 дней назад)
Chris you deserve an honourary Dr. degree if you don't already have a regular one.
Christopher Walker (3 дня назад)
Going to get my PHD soon
Edward Banegas (9 дней назад)
it sucks because it seems like everything that's good for testosterone is bad for cardiovascular disease. What are your thoughts on that?
Christopher Walker (9 дней назад)
choline will help there in terms of helping keeping the live lean an helping with insulin sensitivity it also help to the entire nervous system function optimally
RockyAliTyson (16 дней назад)
Wait a minute, i just saw a video where they claimed choline was bad, so now apparently its good.
Christopher Walker (15 дней назад)
Yes, it is very beneficial to your health in several ways
Billy Babu (1 месяц назад)
Choline, choline , choline , choline Oh, I'm begging of you please don't take my man Choline , choline , choline , choline Please don't take him just because you can! (Thank you for sharing this information! )
Trance_World_Artists 2014 (20 дней назад)
Copyright infringement...ur not allowed to sing her songs without her permission.
Youtube194i04p (28 дней назад)
Lmao I love you
Keith Ingraham (1 месяц назад)
I really enjoy your videos. Please let me know what variety of cod is high in coleen? There are so many different types of cod ranging from pacific cod to ling cod. Thanks, Keith
faaqcee !! (1 месяц назад)
I thought we were going to get some cowbells. I'm always looking for some new information, thanks for the video. It is yet another explanation as to why the ketogenic diet I have been on has been successful in improving my daily life.
Mirian Valdespino (1 месяц назад)
I think I’m in l❤️ve 😂
Zayn Malice (1 месяц назад)
92% of Western men are deficient, but over 100% of the RDA is in egg yolk? Sounds a little bit sus to me.
Christopher Walker (1 месяц назад)
In a lot of eggs, re watch the video my man, not just a single egg
Kyler Durden (1 месяц назад)
why isn't choline in the testrox formula?
Christopher Walker (1 месяц назад)
Because it isn't specifically for testosterone like the other ingredients have shown to be as effective for
Reality (1 месяц назад)
so how would I go about meeting the daily quota on this? Anyone got a weekly meal plan that works as I'm not gonna eat a block of beef liver a day.
Fredrik (2 месяца назад)
I take choline with piracetam.
Fredrik (8 дней назад)
+Tp. 2666 Yes, a big difference. My mind is more clear, increased mood, and better in conversations.
Chuck Amuck (2 месяца назад)
How about taking lecithin granules as a way to get choline?
R C (2 месяца назад)
First time I have seen your videos. You now have a subscriber. Great job.
Andris Morozovs (2 месяца назад)
fordfiveohh (2 месяца назад)
Farm fish are fed dogfood... I've seen it done
Mikael Vitaly Vyacheslav (9 дней назад)
This "hipster" ( sophisticated modern hippie ) makes all these videos to promote his over priced china made junk vitamin supplements in his website This guy is a con artist . raking money from all the zombies out there wake up people !! THE TROUBLE WITH ALL THESE AMERICAN 'HEALTH' VIDEOS IS ...THEY ALL HAVE SOME PRODUCT TO SELL AT THE END, you keep taking so many supplement one day you will damage your kidneys and liver . Two people died in Canada from taking too many green tea pills in capsules for losing weight !.. they killed their liver ened up at the emercency hospital and died . All herbs should be boiled in water and taken for short time periods and not abuse them like popping candies ! ......have common sense , eat healthy organic or close to mother nature (not factory food) , keep your blood sugar below 110 and sleep 10 hours and you will not need any of these china made toxic supplements that dame your liver and kidneys . The Obesity Code: Unlocking the Secrets of Weight Loss Paperback – March 1, 2016 by Dr. Jason Fung ; https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=tmm_pap_swatch_0?_encoding=UTF8&qid&sr#customerReviews
lucas flater (3 месяца назад)
to be honest you dont seemed to be very healthy... you stutter a lot... your eyes seemed like you feel very heavy and not happy... makes me not wanna follow your advices
Mastercarver (3 месяца назад)
I read two main reasons for anxiety are lack of choline and respiration at night due to improper breathing causing increased lactate. The idea behind Choline for anxiety purpose was to reduce excessive adrenalin in adrenalin induced anxiety while the other was from improper breathing. This is just what i read
Snake Pliskin (3 месяца назад)
Well I do eat meat and eggs :)
Chriss Preacherman (3 месяца назад)
How to I reverse eye disease?
Mastercarver (3 месяца назад)
Chriss Underground Preacher - look up scientific studies showing macular deneration and xeanthin and lutein and other such antioxidant sources. Even turmeric and currants have benefits for prevention
Keto De La Crème (4 месяца назад)
Great video! Just got a blood test done, I'm borderline choline deficient, had hormone issues for years, i have sunflower lecithin on hand which has choline in it how much of it should i take to correct it? Thanks.
Noor Rani (4 месяца назад)
Choline made u so.hamdsome
DCD (4 месяца назад)
Full of nutrients but clogs arteries, use your brain fucking idiots
Sambuddho Chakravarty (4 месяца назад)
Hi Christopher. I have been following your videos quite ardently. I have a question regarding Choline. I read that somewhere that (https://www.ncbi.nlm.nih.gov/pubmed/12603332) choline increases insulin release, and thus possibly insulin resistance as well. Please shed some light on this topic. Regards Sambuddho
JACK ATTACK (4 месяца назад)
pmgmail (4 месяца назад)
Choline = prostate cancer?
Bobby diehard drummer (5 месяцев назад)
Sharing this.
Lon Brooklyn (5 месяцев назад)
I have to take some Topazole for my TSH level so this is important!?
Devin Hargrave (5 месяцев назад)
Are the benefits the same if the eggs are cooked?
Sepp Seppolino (5 месяцев назад)
egg yolks dont contain vitamin D.
Kos Mic (6 месяцев назад)
These videos are awesome I've been using some these supplements mentioned and I have been feeling so much better. I'm in my mid 30s and now I feel like I'm in my twenties again. Please keep the videos coming.
Andalusia T.O.L (6 месяцев назад)
GretzkySanders (6 месяцев назад)
well sir thank you for a great video as always. But may i ask how many eggs is 100g of egg yolk....lol. I certainly will look that up myself but would simply recommend you mentioning the amount of eggs vs the amount in grams. But i know this is a ridiculous comment, but i could not resist...lol. But truly thanks again though!
Arghun7 (7 месяцев назад)
in all of your vid's, you make no mention of DHEA. Is it anabolic? thxs
Come Visit Waikiki (7 месяцев назад)
I remember an article saying choline in eggs was directly connected to causing cancer but who knows, it was probably published by someone connected to petta
joe bama (7 месяцев назад)
Márcio Mesquita (7 месяцев назад)
Look for COGMAX suplement.
Charles Dippel (8 месяцев назад)
monsanto egg's ?
kaiser hussain shah (8 месяцев назад)
Great information thank you
Rob L. (9 месяцев назад)
Collard is supposedly high in choline. If you’re already eating a bunch of it every day, isn’t it unwise to take a choline supplement?
Mike John (9 месяцев назад)
this dude sharp as a knife. must be the choline
sajadaskari33 (10 месяцев назад)
Thank u. Subscribed
paulos mebrahtom (10 месяцев назад)
Abstinence and prolonged fasting from certain foods (carbs,sugars) have great effects on choline as well.
Stan Wells (10 месяцев назад)
I gave it my thumbs up, but wish you had explained how much of what it will take.  How many egg yokes for 100 grams versus 100 grams of the mushroom or cod?  I like the comparison, but I am more likely to eat 100 grams of beefsteak than 100 grams of shitake mushrooms.  I know that your 100 grams of egg yoke is 6-8 large eggs.  I don't mind it, but how about a beefsteak and egg breakfast with a shitake mushroom cover?
Kelly J (1 год назад)
I really don't feel like eating anyone's liver....for god's sake. People aren't thinking right. Any other mushrooms with choline?
Temperate or Tropical (1 год назад)
Beef liver is also the best source of vitamin B12.
Maria Trimboli (1 год назад)
What about if you dont eat any of these foods being vegan ? Im starting to think vegans are missing alot of things no wonder i have brain fog.
Alejandro Gangotena (6 дней назад)
apart from other people that have given clear and good suggestions for keepin choline up while being vegan, remember to supplement with b12
TheKnowledgeThurst (13 дней назад)
Maria Trimboli haha you're a cannibal natutally. my brain is free and clear
Saaga R (1 месяц назад)
Maria, nope, as Appolo said, Garbanzo beans and also tofu, quinoa and brocolli are good sources of Choline and many other websites reccomend around 600mG or choline daily intake. Secondly, if you go with all different advices of this and that micro or macro nutrient then you will need to make very strict diet and list of foods. So many Doctors, Scientists and Engineers are from India and that is a place of 40% population calling themselves Vegetarian when I last checked. Today it might be less I know but still. So if you want to stay vegan you can include shiitake mushrooms, g.beans, brocolli, quinoa and tofu in your diet.
e1234 (2 месяца назад)
The brain fog will only get worse, and it's not simply what vegans ubiquitously claim, detox. It's not detox. You're deficient in many, many things.
Apollo (4 месяца назад)
This is false. Garbanzo beans are rich in choline & because of my vegan diet I'm getting in >150% in terms of daily value
Best Pranksters (1 год назад)
How bioavailable to the brain is the choline that is source from food, though?
John Smith (8 месяцев назад)
Take soy lecithin which has large percent phosphatadyl choline in it
P N (1 год назад)
All simple sugar (including fruits) and way too much carbs raise estrogen, blood cholesterol and triglycerides. Intake carbs no more than your rounded lean body weight or what your body weight should be IN SHAPE for your height.
Hans Killuminati (1 год назад)
Hans Killuminati (1 год назад)
Yeah.. sounds healthy, next thing is a Heartattack. Do your research on animal products.
Oscar Gaona (1 год назад)
Hey man, just wanted to say thanks for what you do. I bought some choline and inositol after you recommended it and man has it changed my life for the better. i feel balanced once again. i feel like i was in fight or flight mode literally all the time it was fucking terrible. i think drinking alcohol and work stress triggered it but the supplement helped clear that out. I bought Solgar's 500mg choline and inositol blend at whole foods and ordered your testro x thursday. Should be in tomorrow! thanks again Chris, your really helping people out. hmu if you need anything,
Anomaly88man (1 год назад)
Choline is a precouser to acetylcholine, which is responsible for memory and learning, and much more like this guy says!
Van Huynh (1 год назад)
Great information thanks
Rob Stokes (1 год назад)
Used to buy liver tabs and got good results. I don't see them in the stores anymore.
Mikael Vitaly Vyacheslav (2 месяца назад)
This hipster ( modern hippie ) makes all these videos to promote his over priced china made junk vitamin supplements in his website This guy is a con artist . raking money from all the zombies out there wake up people !! THE TROUBLE WITH ALL THESE AMERICAN 'HEALTH' VIDEOS IS ...THEY ALL HAVE SOME PRODUCT TO SELL AT THE END
Ivan Yoguez (1 год назад)
duke of york (1 год назад)
So alcoholics should take choline. Liver should be eaten twice a week. Grilled chicken livers are great! Marinate them in garlic mixture, put them on a skewer, grill and bast with a pepper sauce. Yum..mmmy. Beef tongue is good on the grill too. Great taco option.
Robert Davidson (1 год назад)
ya fish never know
Robert Davidson (1 год назад)
egg yplks to high in fat ...though nutrient dense but not a good idea if high cholesterol fish good idea or Mediterranean diet
Robert Davidson (1 год назад)
livers high in fatty cholesterol right. ?I know itd high in iron
Jose, Jr. Cruz (1 год назад)
I take exception about not eating farmed fish. In the Philippines, we practice sustainable aquaculture, Bangus (milkfish) in particular. We raise the Bangus in soil-enclosed ponds and feed them with algae, planktons, and good quality organic feeds. Mind you, they are the best tasting Bangus in the world and that includes the shrimps and crabs upon harvest. Thank you for the information about Choline. 😊
ManWhoLovesWomen (1 год назад)
That is very cool to hear. Hopefully the rest of the world can learn from your example, because farmed fish everywhere else are super-toxic.
Josiah ge (1 год назад)
does the egg need to be raw
A B (1 год назад)
OK, this guy is another bullshit talker through his ass... Fuck choline - you don't need it.And fuck this clown as well - you don't want it.
Jack Louis (1 год назад)
I love how 4/5 of these foods all come from an animal... been vegan 9 months and I've never got any kind of brain fog
e1234 (2 месяца назад)
If you come from a European background, you will. It just hasn't hit you yet. The body is resilient, but eventually brain fog affects all vegans. Don't waste six months in denial attributing it to "detox" from your super clean diet. It's not.
Maria Trimboli (1 год назад)
Well i have lol
Bourne Accident (1 год назад)
But your comment exhibits brain fog.
ManWhoLovesWomen (1 год назад)
A lot of people can do well on a vegan diet for a year or two before health complications set in. It's a great way to cleanse the body for a month or so, but not sustainable long-term, IMO.
John Borlaug (1 год назад)
I just learned this word reading the difference of dog foods! I'm recovering from a heart attack and there's too much to learn! XD subscribed
The Western Vegan (1 год назад)
I really liked your video. I'm vegan. you are probably against this but that's what I am. Do you have recommendations for a vegan?
Christopher Walker (1 год назад)
Yep check this video out - https://www.youtube.com/watch?v=5mL9r3G1NAc&t
Jeffrey Fernandez (1 год назад)
how do you eat raw egg yolk without eating the egg whites
Nils Osmar (1 год назад)
Just use a spoon to separate out the yolk. Or wash your hands and pour the egg between your palms. Let the white go down the drain.
Younes ZH (1 год назад)
Chris your wrong lever is so delicious if you know how to prepare it first of all the very delicious way to cook liver is to cook it in the wood
matthew king (1 год назад)
There are studies showing choline causes prostate cancer
ManWhoLovesWomen (1 год назад)
What form of choline? What kind of doses? Were they placebo-controlled studies?
Hal Barr (1 год назад)
Christopher why did you take your varicocele video down? It was the best video on the topic. I certainly hope it wasn't Daniel Johnson because his book is nonsense and he needs to have surgery. Please do something on the topic again it really helped.
joe monroe (1 год назад)
wow you're gorgeous
Christian Bliss (1 год назад)
A nutritionist on youtube, under Eggs, choline and Cancer (nutritionfacts.org) says there is a like with Cancer, and a diet high in choline?? Do you know anything about this???
Al Olmstead (1 год назад)
Does liver include liverwurst?
Ken Elliott (1 год назад)
This guy does a great job. He's clear and accurate and I love his delivery - which is "easy-to-take". Obviously their main goal is to promote Anabolic Men, but with this I wish they would also promote more "green-friendly" / "vegan options". So for example with eggs . . . You can get a dozen eggs for roughly $1.00 at the grocery store if you're after egg yokes for choline, but you can also purchase organic, free-range eggs that do indeed have more micro-nutrients in them than the others . . . not to mention much less animal suffering. Whenever we choose animal products we as humans have a responsibility to choose the most humane (least cruel) methods of animal products. I think it is fine to eat eggs and I eat eggs myself, but in general people need to choose more humane food options. Another way to be more humane is to choose soy milk, cashew milk or almond milk instead of regular cows milk. No only does soy, cashew and almond milk have AS MUCH CALCIUM, PROTEIN AND VITAMIN D as cow milk, but it also has NO SATURATED FATS and it a much more green-friendly option (i.e., less of a carbon footprint on the planet) than milk.
Steve Borowsky (1 год назад)
Ken Elliott Free range is not much different. It's a scam. You want pasture raised eggs.
Gold Dee (1 год назад)
Ok, I'll bite. What nutrients can you get in meat that you can't get from vegetables? Cholesterol? And beef is one of the poorest. I'd say take the greens over the steak. Much more benefit there and more nutrient dense for sure. Looks like the wife will get to go to the shrimp restaurant more. Shrimp 36% Eggs 35% Scallops 30% Chicken 23% Turkey 22% Tuna 21% Cod 21% Salmon 19% Beef 17% Collard Greens 17%
Tao男人 (1 год назад)
you should give more vegetarian foods
Tao男人 (1 год назад)
good video but check your math on the cod fish lol
AwesomeAlex! Adam (1 год назад)
I Love Eggs The Incredible Edible Egg
jschrager23 (1 год назад)
I am in a little battle with a vegan who says eggs are bad for you because choline causes cancer lol what is your take on this ?
Lon Brooklyn (1 год назад)
I need to see a video on nutrition for stablizing TSH level.I am coming from the Hyperthyroid side although most people come from the Hypothyroidism side.
Joe Hoe (1 год назад)
I like steak *smack hands
Blk Palms (1 год назад)
I love this channel
Sharman Nobody (1 год назад)
great information. Thanks.
Haaris Ameen (1 год назад)
TBH man you seriously deserve way more subs. Love your vids man
Haaris Ameen (1 год назад)
AnabolicMen.com is steak good to eat at night??
Christopher Walker (1 год назад)
thanks Haaris
rolus92 (2 года назад)
what is the recomended daily intake for betaine???
Landon Eaves (1 год назад)
rolus92 2-4 grams a day
ttheboytwo (2 года назад)
I like your videos! I have low Testosterone and bad Psoriasis. I took a Choline/Inositol blend last year and my anxiety went through the roof (followed by bad depression)!!! However, it did clear up my Psoriasis. I cannot and will not risk taking that again! If it helps someone else, that's good but it's not for me unfortunately.
John Smith (8 месяцев назад)
Fumaric acid cures psoriasis. People with psoriasis have a problem making fumarate the studies say.
Ali Rafatjah (2 года назад)
Choline may increase your risk of cancer, specifically prostate cancer. See http://nutritionfacts.org/video/eggs-choline-and-cancer/
Dennis Price (1 год назад)
Choline is important but we're not intended to get it from animals. Supposed to get it from vegetation. If you're not eating tons of veggies and non GMO soy, you may not be getting enough choline. I have digestion issues and can't eat a ton of veggies without feeling sick or soy and other legumes. But I noticed by supplementing with choline, my reflux is quiet and seem to eat food easier and am noticing less stomach discomfort. The animals that majority of humans eat get their choline from soy.
Bourne Accident (1 год назад)
Dickbutt Mcvomitanus (1 год назад)
Green Deane anabolicmen . com is a propaganda site for low testosterone meat cucks.
Green Deane (1 год назад)
Nutritional Facts dot org is a propaganda site for vegetarians.
Jesse R (1 год назад)
This is only part of a more complicated story and scares people for no reason. Choline intake is associated with reduced breast cancer risk and reduced all cause mortality. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2775010/
David Simons (2 года назад)
I love your videos! You have a LOT of *good* information in them. Thanks!!! And, I'm glad that you're going to do a video on Intermittent Fasting. Just started doing the whole IF thing, myself, a few days ago. And, already lost 10 lbs. (just within a week and a half). So, I'm doing pretty good so far. Just hope I am doing the whole IF thing correctly ... lol. Not sure if I am eating enough or if I am eating the right foods. You are extremely good looking. And, I'm really glad I found your channel. Thanks again, man.
paki1692 (2 года назад)
Hi Chris, but do you take 2 grams of choline bitartrate(4 capsules) or 2 grams of choline (8 capsules) ?
Christopher Walker (2 года назад)
Robert Gipson (2 года назад)
Your vids are excellent (I agree with Rrarr). Refreshingly unpretentious (unlike most "nutrition" videos) and contain only solid, useful info w/o BS (unlike most "nutrition" videos). I would comment , however, that sunflower lecithin (bulk granules) are a great source of choline. But don't do soy lecithin, do sunflower lecithin. Peace.
Jakub Osiński (2 года назад)
what do you say about that choline contributes to the development of prostate cancer.
Parshya S (2 года назад)
please, something vegetarian.. there has to be, right?
logger666 (1 год назад)
(soya) lecithin
Yual Chiek (1 год назад)
Parshya S spinach is a great source of choline without the bad cholesterol in eggs. We can get just about everything we need from a plant based diet given we consume enough quantity and variety.
balram bissa (1 год назад)
egg is not a vegan food !!
EAL L (2 года назад)
he said mushrooms and eggs. neither are meat...
LeoXIII (2 года назад)
Awesome info!!! I eat whole eggs every day, man.
David Viskovich (2 года назад)
Hey Chris! Im feeling amazing. Ive been following your T food and NO shopping list and are buying supplements from the market place. Slowly i am learning more from your vids and adding things here and there to optimize my health( wish i new this stuff years ago!) My only worry is I like red meat, i eat quite a bit of beef jerky and mince, and i know you recomend eating mince as a staple... but i cant shake the whole carcinogenic talks surrounding red meat. Do you have any videos that addresses red meat and cancer? If i can eat more red meat and less chicken i will be really happy. But would like your opinion on this subject. Cheers. Oh and also while i think about it, could you recommend a female health site that you think is good? Thanks again mate
patrickewynne (2 года назад)
Someone who is vegan would have a difficult time getting their source of choline from your list. I'm wondering what your thoughts are on vegans or even vegetarians? Would being vegan make it a little more difficult to keep up testosterone levels in the body with most of your food sources for T levels being fish/meat? ----Love your vids by the way.
Rrarr Raar (2 года назад)
Love ur vids man!
Christopher Walker (2 года назад)
Dovydas Nesvarbu (2 года назад)
Would love if you'd share information on how to properly bulk (quite aggresively) and not get fat/ mess your hormones?
Morka Z (2 года назад)
Chris what do you think of the multi vitamin adam by now ?
Christopher Walker (2 года назад)
this one, Raw One? https://store.anabolicmen.com/products/vitamin-code-raw-one-for-men I like it a lot. Been taking it daily for a few months now
Blizzi (2 года назад)
I like how no one watches these videos but millions of views on test booster supplements that have no studies done
duke of york (1 год назад)
Babylons Studies are created to sell drugs not nutrition. There is no proven study validating drinking water or even eating vegetables.
xBaphometHx (1 год назад)
Rob F yeah, I rather changes being slow but steady and safe. That is why I chose to eat properly to raise my T and it is working great so far.
Superegular (2 года назад)
Most people unfortunately only want quick fixes and instant results and avoid any real changes to their lifestyle. Then they wonder why they're getting worse health wise.

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