The five foods high in choline (article) - https://www.anabolicmen.com/foods-high-in-choline/
The Best Choline Supplement: goo.gl/ALz23k
1. Beef liver
When it comes to choline, beef liver is once again one of the top sources. Eating 100 grams of beef liver gives you 471mg’s of choline (85% RDA).
2. Egg yolks
100 grams of egg yolks is enough to supply 682 mg’s of choline (124% RDA).
3. Wild cod
100 grams of wild Atlantic cod also supplies 291 mg’s of choline (52% RDA).
4. Shiitake mushrooms
When it comes to choline, shiitake mushrooms are a great source, 100 grams providing 202 mg’s of the vitamin (36% RDA).
5. Beef steak
Beef steak is a relatively good source of choline, 100 grams providing you with 133 mg’s of the micronutrient (24% RDA).
As you can see, there are some foods with high amounts of choline…
…But the truth is that most people rarely consume enough of those foods on a daily basis to get good amounts of choline into their system.
Which is why we use and recommend inexpensive choline bitartrate supplementation for everyone. Alongside with of course, eating choline rich food sources as much as you can.
Choline bitartrate is now available on Truth Nutra Marketplace - goo.gl/ALz23k
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Great video! Just got a blood test done, I'm borderline choline deficient, had hormone issues for years, i have sunflower lecithin on hand which has choline in it how much of it should i take to correct it? Thanks.
Hi Christopher. I have been following your videos quite ardently. I have a question regarding Choline. I read that somewhere that (https://www.ncbi.nlm.nih.gov/pubmed/12603332) choline increases insulin release, and thus possibly insulin resistance as well. Please shed some light on this topic. Regards Sambuddho
These videos are awesome I've been using some these supplements mentioned and I have been feeling so much better. I'm in my mid 30s and now I feel like I'm in my twenties again. Please keep the videos coming.
well sir thank you for a great video as always. But may i ask how many eggs is 100g of egg yolk....lol. I certainly will look that up myself but would simply recommend you mentioning the amount of eggs vs the amount in grams. But i know this is a ridiculous comment, but i could not resist...lol. But truly thanks again though!
I gave it my thumbs up, but wish you had explained how much of what it will take. How many egg yokes for 100 grams versus 100 grams of the mushroom or cod? I like the comparison, but I am more likely to eat 100 grams of beefsteak than 100 grams of shitake mushrooms. I know that your 100 grams of egg yoke is 6-8 large eggs. I don't mind it, but how about a beefsteak and egg breakfast with a shitake mushroom cover?
I think we need to go back and ask ourselves, "why did I become vegan?" Or "why I choose to cut out certain foods from my diet?" A vegan diet is still possible, just need to be more mindful what your diet may be deficient in
All simple sugar (including fruits) and way too much carbs raise estrogen, blood cholesterol and triglycerides. Intake carbs no more than your rounded lean body weight or what your body weight should be IN SHAPE for your height.
Hey man, just wanted to say thanks for what you do. I bought some choline and inositol after you recommended it and man has it changed my life for the better. i feel balanced once again. i feel like i was in fight or flight mode literally all the time it was fucking terrible. i think drinking alcohol and work stress triggered it but the supplement helped clear that out. I bought Solgar's 500mg choline and inositol blend at whole foods and ordered your testro x thursday. Should be in tomorrow!
thanks again Chris, your really helping people out. hmu if you need anything,
So alcoholics should take choline. Liver should be eaten twice a week. Grilled chicken livers are great! Marinate them in garlic mixture, put them on a skewer, grill and bast with a pepper sauce. Yum..mmmy. Beef tongue is good on the grill too. Great taco option.
I take exception about not eating farmed fish. In the Philippines, we practice sustainable aquaculture, Bangus (milkfish) in particular. We raise the Bangus in soil-enclosed ponds and feed them with algae, planktons, and good
quality organic feeds. Mind you, they are the best tasting Bangus in the world and that includes the shrimps and crabs upon harvest. Thank you for the information about Choline. 😊
Christopher why did you take your varicocele video down? It was the best video on the topic. I certainly hope it wasn't Daniel Johnson because his book is nonsense and he needs to have surgery. Please do something on the topic again it really helped.
This guy does a great job. He's clear and accurate and I love his delivery - which is "easy-to-take". Obviously their main goal is to promote Anabolic Men, but with this I wish they would also promote more "green-friendly" / "vegan options". So for example with eggs . . . You can get a dozen eggs for roughly $1.00 at the grocery store if you're after egg yokes for choline, but you can also purchase organic, free-range eggs that do indeed have more micro-nutrients in them than the others . . . not to mention much less animal suffering. Whenever we choose animal products we as humans have a responsibility to choose the most humane (least cruel) methods of animal products.
I think it is fine to eat eggs and I eat eggs myself, but in general people need to choose more humane food options.
Another way to be more humane is to choose soy milk, cashew milk or almond milk instead of regular cows milk. No only does soy, cashew and almond milk have AS MUCH CALCIUM, PROTEIN AND VITAMIN D as cow milk, but it also has NO SATURATED FATS and it a much more green-friendly option (i.e., less of a carbon footprint on the planet) than milk.
Ok, I'll bite. What nutrients can you get in meat that you can't get from vegetables? Cholesterol?
And beef is one of the poorest. I'd say take the greens over the steak. Much more benefit there and more nutrient dense for sure. Looks like the wife will get to go to the shrimp restaurant more.
Collard Greens 17%
I like your videos! I have low Testosterone and bad Psoriasis. I took a Choline/Inositol blend last year and my anxiety went through the roof (followed by bad depression)!!! However, it did clear up my Psoriasis. I cannot and will not risk taking that again! If it helps someone else, that's good but it's not for me unfortunately.
Choline is important but we're not intended to get it from animals. Supposed to get it from vegetation. If you're not eating tons of veggies and non GMO soy, you may not be getting enough choline. I have digestion issues and can't eat a ton of veggies without feeling sick or soy and other legumes. But I noticed by supplementing with choline, my reflux is quiet and seem to eat food easier and am noticing less stomach discomfort. The animals that majority of humans eat get their choline from soy.
This is only part of a more complicated story and scares people for no reason. Choline intake is associated with reduced breast cancer risk and reduced all cause mortality. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2775010/
I love your videos! You have a LOT of *good* information in them. Thanks!!! And, I'm glad that you're going to do a video on Intermittent Fasting. Just started doing the whole IF thing, myself, a few days ago. And, already lost 10 lbs. (just within a week and a half). So, I'm doing pretty good so far. Just hope I am doing the whole IF thing correctly ... lol. Not sure if I am eating enough or if I am eating the right foods. You are extremely good looking. And, I'm really glad I found your channel. Thanks again, man.
Your vids are excellent (I agree with Rrarr). Refreshingly unpretentious (unlike most "nutrition" videos) and contain only solid, useful info w/o BS (unlike most "nutrition" videos). I would comment , however, that sunflower lecithin (bulk granules) are a great source of choline. But don't do soy lecithin, do sunflower lecithin. Peace.
Hey Chris! Im feeling amazing. Ive been following your T food and NO shopping list and are buying supplements from the market place. Slowly i am learning more from your vids and adding things here and there to optimize my health( wish i new this stuff years ago!) My only worry is I like red meat, i eat quite a bit of beef jerky and mince, and i know you recomend eating mince as a staple... but i cant shake the whole carcinogenic talks surrounding red meat. Do you have any videos that addresses red meat and cancer? If i can eat more red meat and less chicken i will be really happy. But would like your opinion on this subject. Cheers. Oh and also while i think about it, could you recommend a female health site that you think is good? Thanks again mate
Someone who is vegan would have a difficult time getting their source of choline from your list. I'm wondering what your thoughts are on vegans or even vegetarians? Would being vegan make it a little more difficult to keep up testosterone levels in the body with most of your food sources for T levels being fish/meat? ----Love your vids by the way.
wrong...your brain is made of choleterol and you need cholestorol to make glands function....its the triglicerides that screw you up...lay off sugar and insulin stops causing imbalances too...i got myself off of diabetic meds to full health in a month increasing eggs and raw fruits and veggies and also more antioxident herbs
macknumber9 school me. i just started eating raw eggs pastured. only thing i notice is I feel full and My brain power becomes BOOSTED. whats the deal with cholesteral?? I heard its two types of it. I also read that alot of ppl are choline deficient
Hey, could you please let me know how you came to that conclusion?
Honestly, I`m so sick and tired of doing research on diet. I literally haven`t done anything else in the last couple of days.
I´m mostly bored of this topic because there are studies confirming everything - also I have never ever heard anyone formulate what you just said. So please, share your sources with me. Thx.
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