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Kegel Exercises For Men: How the Private Gym Program Works

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The Private Gym is the first ever FDA registered pelvic exercise program for men of all ages. We worked with the leading experts in the world to develop the first fitness program to target, train and strengthen the male pelvic muscles. The prostate, bladder and penis are controlled by a complex set of pelvic muscles. These are the same muscles you use when you stop yourself from urinating. These muscles are weak to begin with and get weaker with age. Weak pelvic muscles can result in erectile dysfunction, premature ejaculation and soft erections. The Private Gym Program isolates and strengthens these important pelvic muscles. It's an interactive, follow along DVD and online exercise program that guides you week by week. Our expertly designed Kegel exercises for men start with the basic flex and become progressively harder each week. Once you achieve initial pelvic muscle strength, we then add the resistance equipment to the program.
Категория: Люди и блоги
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Текстовые комментарии (469)
Reşit Karakuş (13 часов назад)
Who keep doing while watch this video? xD
Aaron johnson (8 дней назад)
His face is too smooth and smiley. I don’t trust him. Lol
Emily E. Cates (9 дней назад)
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denmerce (12 дней назад)
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Khalid MAC (14 дней назад)
Tera khada hota hai chusele aam
acnemele (20 дней назад)
https://bit.ly/2yXFyIC?Erectileeee
truHipHopTv (23 дня назад)
Hey I got kicked in my testical while playing basketball now I bleed after erection or ejaculation I been tested for prostate cancer but my doctors at the VA cant find out why am I bleeding can you help me out
Wanda (29 дней назад)
☺😀😋 ṪḦЁṚЁ 𝐚𝐫𝐞 ṡëṿëṛäḷ 𝐚𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞𝐬 𝐭𝐨 𝐕𝐢𝐚𝐠𝐫𝐚 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐭𝐨 𝐦𝐞𝐧 𝐰𝐢𝐭𝐡 ëṛëċẗïḷë 𝐝𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 ☺😀😋 > https://bit.ly/2yXFyIC?KqFLppQTpM8sw33 😏🤔
Eddm Wisdom (1 месяц назад)
How can I register in private gym while I'm here in Spain?
james Deer (1 месяц назад)
Never should have done this. Now my orgasms suck. Sure they are more powerful feeling, but it feels like you got to go pee in the process.
Mohammed Ahmed (1 месяц назад)
hay all guys stop commenting bad words about this guy . concern with the product not the announcer .be logic and discuss not just laigh at him !!
john kipgen (1 месяц назад)
Any ladies ???
Tariq Khan (1 месяц назад)
Nice information
Hersley Hall (1 месяц назад)
I'm a freak my penis is constantly straight
Tua Forsberg (2 месяца назад)
There 𝐚𝐫𝐞 𝐬𝐞𝐯𝐞𝐫𝐚𝐥 𝐚𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞𝐬ss 𝐭𝐨 𝐕𝐢𝐚𝐠𝐫𝐚 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐭𝐨 𝐦𝐞𝐧 𝐰𝐢𝐭𝐡 𝐞𝐫𝐞𝐜𝐭𝐢𝐥𝐞ee 𝐝𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧nnn. > https://t.co/5xqcoNYotZ?sakinca98 2450
Kyaw Han (2 месяца назад)
He had a creepy smile togh is he gay or something
Joe E (2 месяца назад)
Dosnt jerkin off also workout ur muscles?
Kyle Noe (2 месяца назад)
How can i buy this?
Olaf Weinzer (3 месяца назад)
I am witness that the Kegel exercise of lifting the hip off the floor, only a series of 20 times a day, left me with great erections. I have an aggravation of being transplanted of liver and already with 52 years.
Olaf Weinzer (2 месяца назад)
Jenny Afonso I think these exercises stimulate the transmission of impulses in the muscles of the base of the penis, which may become flaccid with time. You contract the muscles of the lower abdomen and respond to the penis. It should stimulate blood circulation as well. I do not gain anything from it, it's just a personal experience that might help other guys.
Jaskirat Randhawa (2 месяца назад)
Jenny Afonso I saw his comment somewhere else
Jenny Afonso (2 месяца назад)
Does it work?
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Mc-Laine_AC (3 месяца назад)
I'm interested
SealAngel (3 месяца назад)
People can come up with statistics to prove anything. 14% of all people know that.
Reply My Comment Means You Son Of BITCH (3 месяца назад)
i learn this from mantak chia..he teach me to do it 300 times perday... Dr Sam teach me to do the same thing to but dr sam teach me 300 Perday. maybe 100 morning 100 evening, 100 night... 1day on 1 day off Day on= Workout( Weight Lifting)+Penis Workout Day Off= Stretching and Walking After do that i get 7 inch length and my penis girth as big as bamboo...so big...i take on russian...she love my penis...and im from malaysia but my penis too big she said...i break her virgin 2nd time...
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𝐓𝐡𝐞re 𝐚𝐫𝐞 𝐬𝐞𝐯𝐞𝐫𝐚𝐥 𝐚𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞s 𝐭𝐨 𝐕𝐢𝐚𝐠𝐫a 𝐚𝐯𝐚𝐢𝐥𝐚𝐛le 𝐭𝐨 𝐦𝐞𝐧 𝐰𝐢𝐭𝐡 𝐞𝐫𝐞𝐜𝐭𝐢𝐥𝐞 𝐝𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢on. > https://t.co/5xqcoNYotZ?sdf43f3ss 1761
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dan bek (4 месяца назад)
Rippers
shubham srivastava (4 месяца назад)
he has vibrator in his ass lol
Mishall Diengdoh (5 месяцев назад)
Put it in in a freezer bros,,,,,b cuz it is hot that's y it is soft an weaker
Billy Rice (5 месяцев назад)
You don’t need to buy this shit. Just squeeze over and over again and hold. That’s all you need to do.
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Duck (5 месяцев назад)
This guy is literally Freaky Fred from Courage the cowardly dog show.. Google it LOL
Z Webby (5 месяцев назад)
What are kegal exercises
Forlorn Vox (5 месяцев назад)
That fucking grin lmao. I could just see him with a joker getup with a boner walking up to people like: *(licks lips)* you wanna know how I got these rock hard erections? *(grins maniacally)*
Gudjon Pall Gudmundsson (6 месяцев назад)
Wipe grin off
Naim Ali (6 месяцев назад)
It really works! It takes some dedication but you'll be glad you did 😂 real shit though
Eddie G (6 месяцев назад)
Kinda looks like, Philip DeFranco's bad cosplay attempt of Clark Kent.
MISTER CANSAR (6 месяцев назад)
He look familiar oh yeah he was on the show catch a predator he came with his bag of goodies the private gym got slammed when he ran out the house what a loser!
health secret (6 месяцев назад)
nice video
Charlie Case (6 месяцев назад)
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Ai Di (7 месяцев назад)
It's not funny... but.... hahahahahha
Miljan Krkic (7 месяцев назад)
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The end is near (7 месяцев назад)
Dick exercises don't work, you either got a big dick or you dont.
Eben Serrano (7 месяцев назад)
I’m at that weird part of YouTube again.
vicks goli (7 месяцев назад)
The man in the video is too happy and calm .Its like he is experiencing bliss . Is he always like this ??
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joseph ammendola (8 месяцев назад)
I'm only 6 years old why am I watching this
CliviCapitolini (8 месяцев назад)
That's what she said
adivne (8 месяцев назад)
I've been telling my penis for a while he needs to exersice but he's just too lazy I hope this video gives him motivation to get straight and be better.
Haya khan (8 месяцев назад)
Amazing working test now
Raw and Uncensored (8 месяцев назад)
But... my erection could break down a brick wall already.
Deep Blue (8 месяцев назад)
Try to grow long fingernails. I know they look weird on a man's hand but they are perfect for getting a longer penis and more hard One.
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Does Tropexolone System really work? I see many people keep on speaking about Tropexolone System. But I'm not sure if it is good enough to get more intense erections with natural ways.
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How effective is Tropexolone System? I've noticed many amazing things about this popular male enhancement.
Kelvin Thomas (8 месяцев назад)
Creepy!😲
Peg Dimarco (8 месяцев назад)
I learned about workouts thanks to Unflexal workouts.
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Anyone tried the Tropexolone System (do a search on google)? We've heard several awesome things about this popular natural male enhancement.
Javon Jacobs (9 месяцев назад)
what a bunch of crap! smh the hustle is real.
health secret (9 месяцев назад)
nice video
Maxavlli The Prince (9 месяцев назад)
Is there off switch for my recommendation..
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NeT To NeT (9 месяцев назад)
Are you send basic training programme in India ?
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Star Kino (9 месяцев назад)
"your body may age, but your erection doesn't have to" dude...
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Do natural popular natural male enhancement like Tropexolone System really work and if so, how effective are they? I have noticed several awesome things about this popular male enhancement.
Ken Windrum (9 месяцев назад)
Scammer - lookout guys...
Georgia Roarwell (9 месяцев назад)
Dickups!!!
Zach McIntire (9 месяцев назад)
Always enjoy these scam parody video.
Delboy (10 месяцев назад)
ride a bike is a natural kegel exercise.
Marcel Harris (10 месяцев назад)
you mean jack in off make u hard😂🤣🤣😂😂
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mehdi (10 месяцев назад)
Prolargent 5x5 Extreme is great product for what it's supposed to do. Increase energy for sure, stamina and last longer. Yes my endurance is most notable because I go or can go all night. I can tell a big difference when I use it. Highly recommended.
TAJ BABA (2 месяца назад)
mehdi bro is there any side effects? If we use 1 time we use regular like that
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toetapper right foot (10 месяцев назад)
I almost busted a nut Watching 🍖🥕🥜cause I was laughing But I'ma go do da Program follow da link Tanx
See What I Did There? (11 месяцев назад)
It's a hoax! I did those exercises while I stood working the cashier at Staples 20 years ago. Nobody could tell right? Well the exact same day I bled from my penis. Coincidence? I think not. But when I went to the doctor I was too embarrassed to tell him I was doing kegel exercises. He diagnosed it a UTI and told me to drink more cranberry juice. True story. I don't think "kegels" are even a little bit legitimate science. They're just stupid psychotic theories gay guys used to say to each other. Watch out!
Alibaba Jackson (11 месяцев назад)
2:02 dislike
Liam Brereton (11 месяцев назад)
Hand towel hook it. Do you even lift ??
Tron vron (11 месяцев назад)
Without This You'll Never Build Muscle-https://youtu.be/lyKJWX1M-ow
peperes2 (11 месяцев назад)
So does the private gym comes with a personal trainer like this guy?
Prolargentsize Pills (11 месяцев назад)
Prolargentsize herbal pill is working for me. My loads are much larger and I'm able to orgasm and be ready to go again. My penis looks bigger.
specialdefect00 (11 месяцев назад)
Naah. My root is so thick that i wouldn't fit in that resistance ring. Why not just hang a towell on your organ and exercise...
Charles Harris (1 год назад)
I was having some relationship problems with my partner, both on and off the bed..the Prolargentsize enhancement pills played a part in getting back to what we use to be. Simple to use, just 1 tablet twice a day, you'll start seeing changes within days. My stamina is about 2x high as it was before, my length and girth has improved and i feel the desire again.
Vikram Kumar (1 год назад)
there are hundred of free vid on u tube...abt this topic....why someone give u money for ur shit DVD.
MIchael Harrington (1 год назад)
Kegels are awesome... totally improved my performances. But you should use a penis health creme too for an extra dose of vitamins and nutrients down there. I use Man1 Man Oil.. it is loaded with this stuff and keeps things extra strong and healthy. You can get it online. Check it out.
Devin Henderson (1 год назад)
yeah, make sure to moderate. Get used to it, and then youre stuck with headaches and an awkwardly tense lower pelvis. Don't forget the down training man. Allowing blood flow in is the next step to Weiner improvement
Desmond Jackson (1 год назад)
He smiling so hard cause he wants to say penis.
Should I need a gym partner cause i need motivation.
Anish Nehete (2 месяца назад)
😃 😃
Rome Baltazar Lee joong 삼촌께 (2 месяца назад)
How if no one wants to be ?
Antwan Anderson (6 месяцев назад)
In the words of CT Fletcher " Lift that shit!" Lmao
Gy Bx (1 год назад)
OMG! I'd like Janice for my gym partner! E-hehehehehehehehe!

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