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🍬 How To Lower Your A1C Levels - 10 Easy & Clinically Proven Ways

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A simple formula that lowered my uncle’s blood sugar by 46%, and lowered A1C levels, naturally: 👉 http://drsam.co/yt/FixYourBloodSugar Or go and watch this video: https://www.youtube.com/watch?v=o1w65TPrd88 Refferences: 1. http://jamanetwork.com/journals/jama/fullarticle/2434682 2. https://www.ncbi.nlm.nih.gov/pubmed/26965765 3. https://www.ncbi.nlm.nih.gov/pubmed/15331548 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1325029/ 5. https://www.ncbi.nlm.nih.gov/pubmed/19099589 6. https://www.ncbi.nlm.nih.gov/pubmed/11893482 7. https://www.ncbi.nlm.nih.gov/pubmed/10731498 8. https://www.ncbi.nlm.nih.gov/pubmed/2194788 9. http://onlinelibrary.wiley.com/doi/10.1038/oby.2004.61/full 10. https://www.ncbi.nlm.nih.gov/pubmed/10372237 11. https://www.ncbi.nlm.nih.gov/pubmed/12450884 12. https://www.ncbi.nlm.nih.gov/pubmed/21994426 13. https://www.ncbi.nlm.nih.gov/pubmed/108167 14. https://www.ncbi.nlm.nih.gov/pubmed/11174021 =============================================== 🍬 10 Clinically Proven Ways To Lower Blood Sugar & Avoid Diabetes =============================================== If you want to avoid or reverse type 2 diabetes … lose belly fat… have more energy… look and feel younger and slow down the aging process, you’re going to have to manage your blood sugar levels and more importantly, monitor your A1C levels. A1C test is a blood tests that gives you an average level of your blood sugar over the previous 90 days. The higher the percentage, the higher your average blood glucose levels are, and the higher your risk for either diabetes or related complications due to chronic high blood sugar and insulin levels. It’s much more accurate than checking your blood sugar levels. Needless to say, all of us will look and feel much better and actually help prevent MOST diseases by keeping your A1C levels lower. So with that said, I’m going to quickly discuss 10 clinically proven ways that you can quickly, easily and naturally improve your blood sugar levels, lower your A1C and help avoid and/or reverse many health problems. 1. Exercise Daily Regular, daily exercise can help you lose unwanted fat. But more importantly, helps improve “insulin sensitivity”. 2. Eat The Correct Carbohydrates When you eat carbs, your body converts it into sugar (mostly glucose). As your blood sugar goes up, your body secretes insulin to help lower it back down to a normal, healthy range. Now, carbs are not evil. However, the wrong carbs, especially in high amounts ARE bad for your health. Focus more on vegetables, some yams, little bit of rice, legumes, quinoa and whole grains. Get rid of the bad carbs and eat less total carbs.(2,3,4,5) 3. Eat More Fiber Fiber has so many benefits and sadly, most people are barely getting any. You should be eating at least 25 grams or more. While most Americans are barely getting around 5-10. 4. Eat Smaller Meals, More Often I’m sure you’ve heard about this when it comes to weight loss. However, one of the reasons for the weight loss is the lower blood sugar levels from eating smaller meals. (9,10,11) 5. Watch What You Drink You should never drink your calories -- no sodas, juices, alcohol, “shakes” or anything similar. They all digest quickly and spike up your blood sugar. 6. Manage Your Stress Levels You can’t have health without also discussing stress management. What’s interesting is that stress increases blood sugar levels AND decreases insulin sensitivity. (15,16) And this is because of a change in hormones such as glucagon, cortisol, testosterone, adrenal hormones and so forth. (17,18) 7. Better Quality Sleep You can’t manage your stress if you don’t get enough, quality sleep. Again, this has to do with a negative changes in your hormones when you don’t sleep well. (20,21) 8. Drink Apple Cider Vinegar Apple cider vinegar, like exercise, helps lower blood sugar levels AND improve insulin sensitivity. (22,23,24). 9. Lose Fat Losing unwanted fat and decreasing your belly fat has numerous health benefits. This is even more true with blood sugar levels because the lower your body fat, the higher your insulin sensitivity. 10. Take Natural Supplements Most people just give up after a week or two since they aren’t getting results fast enough, especially for the amount of time and effort. This is why I always suggest people take natural supplements. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Текстовые комментарии (53)
Luis Rodriguez (3 дня назад)
My recent A1C level was 5.8 but my glucose in serum was 93. Does this means that I am pre-diabetic?
Calvin Walker (Contractor) (15 дней назад)
Thanks for the information
Dr Sam Robbins (14 дней назад)
you're welcome
Ten Minute Tokyo 2 (21 день назад)
Exercise.
Fhfj Hf (2 месяца назад)
thank's a lot for this video doc
Dr Sam Robbins (2 месяца назад)
you're welcome
CHHAYA KUMAR (2 месяца назад)
Excellent. Thanks a lot.
Basuru Patnaik (3 месяца назад)
Excellent coaching nice sir
Purline Harris (4 месяца назад)
Thank you God bless
Thilaga's chimney (4 месяца назад)
Good video. Clear explanation
Dr Sam Robbins (4 месяца назад)
thanks
Rosemary Waldie (4 месяца назад)
Thank you🙏
Browneyes Douglas (4 месяца назад)
Wonderful video
jattalways1st (4 месяца назад)
Nice info :)
Dr Sam Robbins (4 месяца назад)
thanks
Jesse Stewart (4 месяца назад)
Thanks Doc.
TELEVISIONARCHIVES (4 месяца назад)
Is he a real doctor?
Dr Sam Robbins (4 месяца назад)
yes: http://drsam.co/yt/mywebsite
Sarah Massey (5 месяцев назад)
Thank you so much
Danielle Ivey (5 месяцев назад)
Great info, doctor Robbins! Love this and it was really easy to understand. Thanks so much for sharing with us :)
Pop.i Dee (5 месяцев назад)
Thanks doc..
Vipan Luthar (5 месяцев назад)
Very informative video.
Zeenat Zeenat (6 месяцев назад)
Hi, Dr. Sam. Very helpful tips. Thanks 🙏.
Jamber Inbentor (6 месяцев назад)
New subs 😊😊😊
riyad farida (7 месяцев назад)
thanks.......dr sam
Dr Sam Robbins (7 месяцев назад)
you're welcome
Prasanta Rani (8 месяцев назад)
Thanks
Dr Sam Robbins (8 месяцев назад)
you're welcome
Mary Okogbo (8 месяцев назад)
Thanks for the info.
Dr Sam Robbins (8 месяцев назад)
you're welcome
Iriscompez Compez (9 месяцев назад)
Thanks.god bless you.
Nur Qamruddin (9 месяцев назад)
Thanks for the great information stay blessed
espaghetti99 (9 месяцев назад)
thanks
Bharath r kumar (11 месяцев назад)
amazing video. I've just finished my bachelor's degree in medical sciences. And I've been fascinated by endocrinology. which is something I wanna do in my masters.
Dr Sam Robbins (11 месяцев назад)
thanks!
Gennaro (11 месяцев назад)
Thanks for your info Dr Robbins !
Dr Sam Robbins (11 месяцев назад)
you're welcome
Octavio Herrera (11 месяцев назад)
Good information
Sanjay Bhardwaj (11 месяцев назад)
great advice sir...
Dr Sam Robbins (11 месяцев назад)
thanks
Fuuck Feminists (11 месяцев назад)
Doctor please answer me i ve been taking fenugreek and tribulus for above 3 months as u suggested before in ur video. Do i need to stop taking these pills like steriod?
Dr Sam Robbins (9 месяцев назад)
First, I’ve never said to take these herbs by themselves, it’s not a good idea. When you take ONLY “testosterone boosters” such as fenugreek and/or Tribulus, your body will initially increase testosterone, but then things get worse. Your body will increase SHBG, which LOWERS free testosterone. Then there’s also an increase in estrogens and DHT, which will ALSO LOWER testosterone back down. So yes, you’ll need to cycle it and take many months off at a time. That’s why I created http://drsam.co/yt/NaturalTBooster – because it’s the ONLY clinically researched solution that ALSO addresses these negative changes. By ALSO improving your SHBG, estrogen, female hormones and DHT. This way, you don’t need to take such long breaks and you continue to get results. I’ll speak about this in more detail for you in an upcoming video.
Jacques STIEGELMAN (11 месяцев назад)
Three Gold steroids will increase your blood sugar levels. Be careful of that side effect.
Vlad molch (11 месяцев назад)
Three Gold in other words, you are asking if you should cycle of those two supplements? I suggest yes, to give ur body a break. But thats just my opinion.
Paradise box (11 месяцев назад)
you are so nice.you are one of the bast doctor in the world.
Jalal Aghayev (11 месяцев назад)
great thanks
Dr Sam Robbins (11 месяцев назад)
you're welcome
ni ja to (11 месяцев назад)
👍
mamta bhambani (11 месяцев назад)
thanku so mouch fr this shearing
NaturalHI (11 месяцев назад)
Any remedy for dissolving gallstones? I really don't want to cut out my gallbladder because of the side effects for life.
Dr Sam Robbins (9 месяцев назад)
No one solution or remedy will fix this. You have to really improve your diet and reduce acidity, cholesterol especially and inflammation as well. It’s a slow process, but it does work.
Simon trow (11 месяцев назад)
Dr robbins ...you know if you get takin off diuretic an left on a bp med ac inhibitor is it...would your bp rise for the first week....?? Is that your body gettin use to it
Dr Sam Robbins (9 месяцев назад)
Yes, there are always initial fluctuations when getting on or off drugs. So you have to be very careful and do it slowly. This is why I suggest natural solutions like Blood Pressure Optimizer– you don’t have to worry about any of these negative side-effects.

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