Natural Remedies for ED - what are some natural remedies for erectile dysfunction (impotence) Free report -
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Learn about a natural remedy for erectile dysfunction and impotence. There are ways to treat ED without harsh drugs that will make your body feel great. You will be surprised by this natural home remedy for your erectile dysfunction.
The information we're about to share comes out of the recent Nurses’ Health Study, which revealed some important truths as they apply to women. Some of these truths also apply to the sexual health of men because they affect both hormonal levels and cardiovascular health.
The Nurses’ Health Study highlighted five critical lifestyle and diet behaviors that are also natural remedies for ED. They are:
• Carbohydrates – Slow verses Fast!
• Fats – Natural verses Artificial!
• Protein – Animal or Plant!
• Body Weight – Your BMI!
• Exercise – Is It Important?
If you look at this list, three critical components emerge: Diet, Weight, and Exercise! Each of these factors will affect your cardiovascular health and hormonal balance. Each of these factors also affects the health of your endothelial cells and their ability to produce nitric oxide. And for both men and women, nitric oxide production is the most important component in sexual performance.
Your first choice is in the area of carbohydrates. Are you choosing foods and drinks that are high in fast carbs or what we call simple sugars? If you are, then you need to understand that:
Sugar disrupts hormone levels.
Sugar creates the potential for high blood sugar that can lead to diabetes.
High blood sugar can damage the endothelial cells of your blood vessels reducing the production of nitric oxide, which is critical for good sexual and cardiovascular health.
Learn to consume foods that are high in slow carbs or complex carbohydrates. Complex carbohydrates will help keep your blood sugar levels normal and your hormonal levels balanced.
Like it or not weight impacts the sexual health of your body. Why? Because fat interferes with your hormonal balance! Fat also stresses your cardiovascular system. This additional stress on your cardiovascular system will compromise the sexual health of your body. Currently, 66% of Americans are overweight with at least a third being obese. Diets are not the answer. America has been dieting for the last 50 years. It has had no real impact on slowing down overweight and obesity rates.
You need a paradigm shift from “dieting” to “healthy eating”. Make food choices based on how it will improve your health and wellness, not on how it will impact your weight. Most people who do this see their weight stabilize or decrease.
Exercise is important for both sexual and cardiovascular health. Inactivity saps the body of its ability to respond to insulin and makes you less efficient in absorbing blood sugar. A study from the Electronic Journal of Human Sexuality highlighted that people who exercised on a regular basis:
It’s always important to check with your physician or health care provider before you start an exercise program. Once you have their OK, than strive to get at least 30 minutes of exercise per day.
And what's not cited in this study is that as you exercise you naturally increase your nitric oxide levels. Every time your blood pulses it stimulated the endothelium, which lines all of your cardiovascular system, to release a puff of nitric oxide into your bloodstream.
Which brings us back to nitric oxide. Your cardiovascular system could not function properly without nitric oxide. And your sexual health is dependent on the production of nitric oxide.
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