How To Cure Constipation overnight Have a Great Poop Everytime:
Potty problems” are something we avoid in our everyday conversations. While you may be more than willing to share how much your sore throat is torturing you, rarely do you go into the office and announce that you haven’t pooped in five days.
Constipation occurs most often because people don’t have enough fiber and water in their diet. Constipation can also occur as a result of too little exercise, or it can be a side effect of a number of different drugs. Everyone experiences this phenomenon from time to time, but the good news is there are a number of safe, gentle and natural remedies to both relieve and prevent constipation.
1.Drink more-water. Hard, dry stools are a common cause of constipation, so the more water you add, the easier it will be to pass the stool. It’s especially important to drink more water when you increase the fiber in your diet
2.Eat more-fiber. Fiber is a natural laxative. It increases the water content of your stool and helps bulk it up. This will help your bowel movement move more quickly and smoothly through your colon.
Experts recommend that you get at least 20 to 35 grams of dietary fiber each day.
3.Oil…it gets more than cars running
Pure olive oil is more than just a healthy and tasty fat, it can also help relieve constipation
You will need…
-1 tablespoon of olive oil
-1 teaspoon of lemon juice (optional)
In the morning consume one tablespoon of olive oil. It works best on an empty stomach, so have it before you eat anything else.
4.Baking-soda does it all
Baking-soda lies at the heart of home remedies. It’s is so incredibly versatile, and it pretty much does its job 95% of the time. It works incredibly well for constipation.
You will need…
-1 teaspoon baking soda
-1/4 cup warm water
Mix a teaspoon of baking soda with ¼ cup of warm water. Drink all of the mixture-the quicker you finish it, the better it seems to work.
5.Incorporate yogurt into your daily-diet. Yogurt contains live bacterial
cultures (probiotics) that create the right environment for your digestive system to stay healthy and run on a regular schedule. Try adding a cup of yogurt to your daily-diet
6.Get-more-exercise. A lack of exercise may cause weakness in your intestines, making it hard to pass waste regularly. Sedentary lifestyles can affect digestion and cause constipation. Get moderate exercise at least 3-4 times a week.
Walking, swimming, jogging, and yoga are all great options. Even 10-15 minutes of exercise a day can help your body stay regular
7.Try a different-position. Aboriginal people tend to have bowel movements while squatting, and this position can be helpful. When you are on the toilet, use a stool or the edge of the bathtub to prop your feet up.
You want to bring your knees in as close to your chest as possible. This increases the pressure on your bowels and may ease the passage of a stool.
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