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Top 5 Best Juices That Helps To Gain Weight/Muscle - Weight Gaining Juices/Smoothies

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Top 5 Best Fruits That Helps To Gain Weight - Weight Gaining Juice/ Smoothies | Nutritional Tips https://youtu.be/bbAhsbU2Y10 Top 5 Fruits that Makes You Gain Weight - Nutritional Tips You need to understand the process of weight gaining first. When your body gets more energy than its need daily, it saves that energy in body as fat and muscles. Means, you need to eat more food than your body needs daily. What are the Fruit Juices For Weight Gain ? Juices which has more sugar will help to increase the weight. Like Grape Juice, Apple Juice, Orange Juice, Pineapple Juice have more sugars and these are high in calorie. You can use these juices to increase your calorie surplus. But, you should remember that you need more nutrients to increase your weight, which the juices doesn't have I would recommend you to take smoothies than just juice. Smoothies like Banana and Nuts have adequate amount of carbs, protein as well as sugars which will increase your weight. 5 Smoothies to Increase Weight Gaining: #5. Banana and Nuts Smoothie Bananas are always a healthy method to provide good carbohydrate to your body. And nuts contain complex carbs and protein, which encourage muscle building. #4. Peanut Butter and Strawberry Smoothie Everyone knows peanut butter is a good source of protein and healthy fat. It is good food to build muscles. Where, strawberry provides energy to your body. #3. Pineapple Smoothie Pineapple smoothie is good in to increase weight gaining and muscle building. #2. Strawberry Smoothie For increase weight gaining and building muscles is strawberry smoothie. Strawberries are good to provide energy to your body and make it fresh. One glass of strawberry smoothie right after workout increases energy level. #1. Cherries and Spinach Smoothie Cherries and spinach smoothie is good option to increase weight gaining. This smoothie provides enough protein and carbs to the body to build muscles. Spinach contains protein and fibre to boost the digestive system. So Do Have Smoothies For Muscle Gain & Weight Gain Naturally. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
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Текстовые комментарии (3)
Tyler_wood90 (3 месяца назад)
shoyab khan (4 месяца назад)
What about sugarcane ? It is also good for muscle building and energy.
Fit and Treat Fitness (4 месяца назад)
shoyab khan 1- Treated depression 2 Addresses the thinness 3-Strengthens bones 4 - Activates the liver 5 Resists constipation 6-Easy and fast absorption 7 increases the secretion of urine leads to inner purification of the body and expel more toxins 8  Drinking sugar cane juice earns a degree of psychological comfort,and calm during the day, you can drink one cup of it to regain your calm and overcome the psychological pressure of daily life.  9 Sugar cane  juice has amazing benefits  activates the production of Endorphins  and this according to the research it improves mood also contributes to the production of the oxytocin hormone , which increases the emotional feelings . 10 - Sugar cane  juice high percentage of potassium, which in turn activates the functions of the mind and the brain and muscles also protects you from muscle spasms that could infect you. 11- also contains a good percentage of magnesium and calcium as well as we do not hide their importance to the body, whether bone or physical activity, and to get rid of laziness.

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