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How to Do Basic Sitting Stretches | Taekwondo Training

Оценок: 9979 | Просмотров: 1136188
Like these Taekwondo lessons !!! Check out the official app http://apple.co/1IAiCfR Watch more How to Do Taekwondo videos: http://www.howcast.com/videos/508723-How-to-Do-Basic-Sitting-Stretches-Taekwondo-Training We are going to be showing you some ground stretches. So first stretch we are going to put our both legs out, like this, and we're going to go down, come up and maybe add like a little twist. Maybe I might do that four to eight times. So we're going to go one, two, three, four, five, six, seven, eight. After you do that a couple of times warming up, now you go down for the stretch. You try to grab your toes and try to keep your upper body low as you can and maybe forward again 10 to 30 seconds and up. If you guys have a little trouble doing this exercise, again, you can start out grabbing the ankles or you can tuck your knees in, grab your toes and slowly work down this way and hold. OK? It takes time. Now the other stretch we are going to do is we are going to put one leg in and one leg out. Keep your upper body straight and try to stretch down. Try to put your head to your knees and go as low as you can. Again, hold about 10 to 30 seconds, come up and switch to the other side and down and up. The next stretch we are going to do is called the butterfly stretch. We are going to put our knees together. One. Now make sure you put your feet all the way in like this. I like to grab my toes and bounce my knees like a butterfly. So do this again maybe 10 to 30 times, bounce, warming up. Now it's time to go down. We're going to keep our backs straight and exhale and breathe down, going down, breathing out. Now up. Now we're going to do this thing called a split stretch. Now we're going to open our legs as wide as you can. Now, again, I like to maybe open a little wider by putting my hands forward and hands back and then kind of push my hip forward, trying to get as much as you can. Now the first thing we're going to do is stretch down the middle. So we're going to go down, one. Now, again, you're trying to go as low as you can, trying to keep your stomach to the ground. Again, hold about 10 to 30 seconds. Up. Go to the side. Use your hands and try to grab your toes. Up. Go to the other side. And these are some ground stretches. I encourage you guys to stretch before, definitely before class, and also when your body is really warmed up, it's great to stretch after class also.
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Текстовые комментарии (279)
Kaif Khan (4 дня назад)
I can do full spilt and butterfly stretching
Jerwell savella (6 дней назад)
This was so painfull and hard
Miguel Monge (10 дней назад)
I use to do tkd as a kid and we did all of these to warm up and it was so easy but nowww not so much, it came with time tho
Lucky Luckier (13 дней назад)
Hi and gane. This sport called Taekwondo, but it has got lots of different clothing and different forms with different movements. About 22 years ago my teacher gave me yellow belt and then I left that country and he told me that the clothing for our school is black V neck and white top and bottom, while belts are in different colour and our system is called poomsae only (poomsae). I want to restart, but I am confused which one to use as to be accordingly to my yellow belt as there are lots of usfule lessons on youtube. Thanks.
Ice Cream Man (20 дней назад)
Can i join taekwondo even if im 14 yrs old?
suman rani (22 дня назад)
and it is easy
suman rani (22 дня назад)
it is good for you to the right
Sabir Hossain (29 дней назад)
Tanjim Fahim (1 месяц назад)
I cant open my legs as wide u do
Sarkar Guna (1 месяц назад)
gaming news (1 месяц назад)
This is insane
Meriam Macabet (2 месяца назад)
I love teakwondo but it's very very hard
Meriam Macabet (2 месяца назад)
I love teakwondo but it's very very hard
Oğuzhan Uğur Fan (3 месяца назад)
I like it
Oğuzhan Uğur Fan (3 месяца назад)
Antonio R (4 месяца назад)
Attempting this is the most effective way of feeling like a failure.
Eugine Kalubi (4 месяца назад)
But I think I can try.hahaha
🤔 i can do all 😛 it came in handy to be flexible in my karate class ... Some get force to go down or tuch
arnoldo lyngdoh (4 месяца назад)
lol I'm dying lol I can't touch my legs lol😂😂
shashipaul sharma (5 месяцев назад)
No one do this .... bad tutorial
twilight sparkle (5 месяцев назад)
Wow i really love it... I learned it 👍👍👍
mukhtar iid (5 месяцев назад)
now i wonna to lean taekwondo
ABDUL xd 8 bp (6 месяцев назад)
These persons are do only yoga 😑😑😑😑😑😑😑😑😑😑😑😑😑
nightcore games (3 месяца назад)
anjum sabiq do you know how to speak English?
The Great Dan (6 месяцев назад)
He may have farted at 2:11 but it doesn't change the fact that he's much more flexible than most of you guys(*´∇`*)
Rajesh Sharma (7 месяцев назад)
Nice 👍
Coldwelth Simms (7 месяцев назад)
The fart 😂
Deepak Mangla (8 месяцев назад)
dawns mangla
Arsad Datuimam (8 месяцев назад)
Diko kaya talaga..ang sakit
Arjun John (8 месяцев назад)
Great..this is something children must also be taught from the beginning..
neha joshi (8 месяцев назад)
Ahmed Nasir (8 месяцев назад)
thanks a lot for your showing how to stretch the legs
irish1 (8 месяцев назад)
I'm ,,50. It's not going to happen😂
RYLE SAVARIZ (8 месяцев назад)
LOL videos (8 месяцев назад)
Salma's Diary (9 месяцев назад)
Thank you,for all this Streching
Swarna Kumar S Naik (9 месяцев назад)
Jai Hind . India is gr8 .
Nairis DoesStuff (9 месяцев назад)
I am trying my best nut i cant go down that much
Mandeep Rani (9 месяцев назад)
Thank you sir
pecan tan (10 месяцев назад)
We did all these stretches in school
Allen Joy Villaluz (10 месяцев назад)
how did they go down like that??
Allen Joy Villaluz (10 месяцев назад)
how did they go down like that??
Patrick speaks the truth (10 месяцев назад)
Abdrah. M booo (10 месяцев назад)
Bharath Bharath (11 месяцев назад)
I can Do these all type of Stretches
Juni Jeufo (11 месяцев назад)
Je me nomme JUNI jeufo (676218572) résident au Cameroun et Cherches un maître d'armes peut importe la discipline ,
Kratos II (1 год назад)
He farted at 2:11
Leigh White (1 год назад)
time to work it people I am 60 years old I've been doing karate and Taekwondo for about 3 years and it did take a while but I can do the split stretch and touch my nose to the ground at times takes a while but you can work it
Blooming burze (1 год назад)
When we should do it after or before exersise
27GhettoBreakStar27 (1 год назад)
2:13 a fart?
Andrematic (1 год назад)
Im 6'7 this is hard
Ryu Takanashi (1 год назад)
How many weeks to get you flexible by doing this?
Raja Sen (1 год назад)
I love Marshall aat
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Corey DelRosario (1 год назад)
Its timstar he’s looking for a girlfriend
vinayagamoorthy i (1 год назад)
we need for defense all kicks
Endalkachew Yilak (1 год назад)
iam iam very motivated
Endalkachew Yilak (1 год назад)
waw nice
Guitar Guy기터 남자 (1 год назад)
I want to learn kung fu but i dont have enough money to do so but this videos might help me to learn basics
Its simply Patricia (1 год назад)
1. Ouch 2. How do u do thaaaat??? 3. IM SO NOT FLEXIBLE!
Prodecess (1 год назад)
2:12 - farted the partner i think was trying to hold he's laugh at 2:13
f arrazi (5 месяцев назад)
Prodecess is that a fart lmao
CasualGuy (1 год назад)
Lmao i cant even sit with legs straight without feeling a stretch
LoveBucket (1 год назад)
My back arches/curves a lot when i do these stretches Is that normal?
Generation Dragon Production (1 год назад)
I cannot do all those steps. My body is not flexible. What happen to my back? My back is not flexible.
Play Doh Magic (1 год назад)
awesome video!!
Marietta Papp (1 год назад)
Oooh. It hurts:D It seem I lost my flexibility. I will do these every day.
Sawan Arora (1 год назад)
u r basically doing yoga
Lily Moffatt (1 год назад)
Thank you muay thai, I have finally become flexible to do all of these to the max point
lets game it man (1 год назад)
that fart hahah.. and hurts alot..ufff
BLACKPINK IS MA BAE (1 год назад)
jason looks like niga higa..
Sytron mationz (1 год назад)
me doing the stretcth misspelled on purpose ME: im going to die please 2 days later ME: oh its not bad rlly its bad
Virginia Thornley, M.D. (1 год назад)
These are what I used to do when I used to do tae kwon do now I do it to stay fit so wanted to brush up on the exercises. I was never that limber but watching him touch his head to his knees gave me the heebie jeebies that's gotta hurt. Especially when he was laying doing the split. Ouch. They are very stretchy!
T Meafua (1 год назад)
Jack Jackson 😂😂😂😂😂😂HE DID TOO HAHAHAHA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Lan Tata (1 год назад)
nice video thanks
Kai soo (1 год назад)
I really want to train taekwondo but I can't even do some of these stretches, I ain't flexible... I feel like I'll give up after a month of training.
Hailan (1 год назад)
cyrene jein maquimot (1 год назад)
you can be flexible when you always do this i swear
Nirmal Poudel (1 год назад)
how to butterfly,540 and 360 kick . please
Nirmal Poudel (1 год назад)
Pinki Kumari why..
Pinki Kumari (1 год назад)
so nice
kelvin muchoki (1 год назад)
1.39...why are they smelling their feet?
Nannette Battista (1 год назад)
I am sure the best workouts ebooks you can download from Unflexal . Just google Unflexal :D
kyran 202 (1 год назад)
the second guy is not at all interested in making this video.... his facial expression says that he is being forced to do this at gunpoint...
Icarusfly K (4 месяца назад)
Maybe he was the only other black belt
Patrick speaks the truth (10 месяцев назад)
Linus lol
Linus (1 год назад)
kyran 202 hes just asian
Kawaii Panda101 (1 год назад)
I started dying of laughter after I heard the fart! I'm like,"Did he j-just fart?!? Replay! Replay!"
sA kumar (1 год назад)
Mireya Yim (1 год назад)
I am sure you'll learn about workouts if you'll read Unflexal handbook from cover to cover :)
shanen Duyanen (1 год назад)
I love taekwando
WES 101 (1 год назад)
how long do i have to do this?
The KidsZone (1 год назад)
Lloyd 101 ten to thirty seconds
Muhammad Hasaan (2 года назад)
I can do this
God Jihyo (2 года назад)
i'm screaming everyime
Cool GUYkiller09 (2 года назад)
thanks for this video I'm in taekwondo because of bullying but this will help me get to new belts and make me flexible
Patrick speaks the truth (10 месяцев назад)
But remember taekwondo is for defense
Serok 09 (1 год назад)
I got way too much bullied and sometimes i use to think that i am the weakest in the whole planet earth thanks to Taekwondo for removing this negativity out off my mind
Secções TV (1 год назад)
belt does not fight , you need really to learn how to defend yourself hope everything ends well
Hagel (1 год назад)
Train hard and go berserk on your bully, no mercy. He won't be ready for it. You will win if you go all out. You have to go from 0 to 100 instantly when you decide to attack or to defend yourself.
Icyveins (2 года назад)
Amazing guide thanks!
Manish Singh (2 года назад)
thank you sir
hi I'm paual mom (2 года назад)
do u have to do these tournaments cause I plan to do tae kwon doe and is there a age limit and does tkd include fist combat or no and wht is ata
Indi-go (1 год назад)
hi I'm paual mom Taekwondo is mostly leg based, but your teacher will teach you different punching techniques as well. In tournaments when you spar with an opponent different types of kicks are more expected of you than punches.
Lexi (2 года назад)
i could not do ANY of these stretches. lol. i am definetly not flexible
candy cupcake (1 год назад)
Same here girl
Jinizel Ryuga (2 года назад)
You must do normal stretches before you do this stretches
Smile :) (2 года назад)
Fluffy Unicorn Lover give it time
Sir Maerc (2 года назад)
Guys.. I am sad, I can't do these excersices because I got a flat-feet.. Can I still do it? I am trying alot though.. These exersices are very painful and hard but I am doing my best..
Dank (2 месяца назад)
Sir Maerc I’m a flat foot too! It’s hard for me but I could do a few of them
King Ngorts (1 год назад)
Took me 4 days to reach my feet. Deym it's so hard but I'm really happy 😃😃
of u can
Sir Maerc (1 год назад)
Thanks for the encouragement guys! I will surely try it again!
mr oh's hoe (1 год назад)
Ali Rashid Khan keep trying!!! i know u can!!!
Sacha's Mood (2 года назад)
@2:11 Is this noise what I think it was? I know stretching can be a little tough for your stomach tho ;) nice vid thankS.
Ryu Takanashi (1 год назад)
Fart lmao
Yazan Qandor (2 года назад)
Sacha's Mood lmao I was like wtf is he doin 😂😂😂
rui mendes Sansao (2 года назад)
I like it is best training
I love ramen (2 года назад)
i miss tae kwon do i got to purple belt 😏
Sakihinu (2 года назад)
his accent is so cute
Abel Rivera (2 года назад)
ok, so... from all that stretches, i can just perform the butterfly LOL
Nigma Core (1 месяц назад)
Hahaha same
Sapphire Blu (2 месяца назад)
Ryu Takanashi (1 год назад)
Same here
Cartof3l PESCARU (1 год назад)
Abel Rivera same
King Hack U90 (2 года назад)
Hamsters4 Life123 (2 года назад)
I do Taekwondo and my master does all these stretches and the whole class has to do this. Lol

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