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How to Do Basic Sitting Stretches | Taekwondo Training

Оценок: 9435 | Просмотров: 1077104
Like these Taekwondo lessons !!! Check out the official app http://apple.co/1IAiCfR Watch more How to Do Taekwondo videos: http://www.howcast.com/videos/508723-How-to-Do-Basic-Sitting-Stretches-Taekwondo-Training We are going to be showing you some ground stretches. So first stretch we are going to put our both legs out, like this, and we're going to go down, come up and maybe add like a little twist. Maybe I might do that four to eight times. So we're going to go one, two, three, four, five, six, seven, eight. After you do that a couple of times warming up, now you go down for the stretch. You try to grab your toes and try to keep your upper body low as you can and maybe forward again 10 to 30 seconds and up. If you guys have a little trouble doing this exercise, again, you can start out grabbing the ankles or you can tuck your knees in, grab your toes and slowly work down this way and hold. OK? It takes time. Now the other stretch we are going to do is we are going to put one leg in and one leg out. Keep your upper body straight and try to stretch down. Try to put your head to your knees and go as low as you can. Again, hold about 10 to 30 seconds, come up and switch to the other side and down and up. The next stretch we are going to do is called the butterfly stretch. We are going to put our knees together. One. Now make sure you put your feet all the way in like this. I like to grab my toes and bounce my knees like a butterfly. So do this again maybe 10 to 30 times, bounce, warming up. Now it's time to go down. We're going to keep our backs straight and exhale and breathe down, going down, breathing out. Now up. Now we're going to do this thing called a split stretch. Now we're going to open our legs as wide as you can. Now, again, I like to maybe open a little wider by putting my hands forward and hands back and then kind of push my hip forward, trying to get as much as you can. Now the first thing we're going to do is stretch down the middle. So we're going to go down, one. Now, again, you're trying to go as low as you can, trying to keep your stomach to the ground. Again, hold about 10 to 30 seconds. Up. Go to the side. Use your hands and try to grab your toes. Up. Go to the other side. And these are some ground stretches. I encourage you guys to stretch before, definitely before class, and also when your body is really warmed up, it's great to stretch after class also.
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Текстовые комментарии (272)
Ay Yıldız (8 дней назад)
I like it
Ay Yıldız (8 дней назад)
Antonio R (1 месяц назад)
Attempting this is the most effective way of feeling like a failure.
Eugine Kalubi (1 месяц назад)
But I think I can try.hahaha
안녕쌍둥이 코스트 플레이 (1 месяц назад)
🤔 i can do all 😛 it came in handy to be flexible in my karate class ... Some get force to go down or tuch
arnoldo lyngdoh (1 месяц назад)
lol I'm dying lol I can't touch my legs lol😂😂
shashipaul sharma (2 месяца назад)
No one do this .... bad tutorial
twilight sparkle (2 месяца назад)
Wow i really love it... I learned it 👍👍👍
mukhtar iid (2 месяца назад)
now i wonna to lean taekwondo
anjum sabiq (3 месяца назад)
These persons are do only yoga 😑😑😑😑😑😑😑😑😑😑😑😑😑
nightcore games (6 дней назад)
anjum sabiq do you know how to speak English?
The Great Dan (3 месяца назад)
He may have farted at 2:11 but it doesn't change the fact that he's much more flexible than most of you guys(*´∇`*)
Rajesh Sharma (4 месяца назад)
Nice 👍
Coldwelth Simms (4 месяца назад)
The fart 😂
Deepak Mangla (5 месяцев назад)
dawns mangla
Arsad Datuimam (5 месяцев назад)
Diko kaya talaga..ang sakit
Arjun John (5 месяцев назад)
Great..this is something children must also be taught from the beginning..
neha joshi (5 месяцев назад)
Ahmed Nasir (5 месяцев назад)
thanks a lot for your showing how to stretch the legs
irish1 (5 месяцев назад)
I'm ,,50. It's not going to happen😂
Ryle Ph (5 месяцев назад)
LOL videos (6 месяцев назад)
Gymnastics Girl (6 месяцев назад)
Thank you,for all this Streching
Swarna Kumar S Naik (6 месяцев назад)
Jai Hind . India is gr8 .
Nairis DoesStuff (6 месяцев назад)
I am trying my best nut i cant go down that much
Mandeep Rani (6 месяцев назад)
Thank you sir
pecan tan (7 месяцев назад)
We did all these stretches in school
Allen Joy Villaluz (7 месяцев назад)
how did they go down like that??
Allen Joy Villaluz (7 месяцев назад)
how did they go down like that??
Patrick speaks the truth (7 месяцев назад)
Abdrah. M booo (8 месяцев назад)
Bharath Bharath (8 месяцев назад)
I can Do these all type of Stretches
Juni Jeufo (8 месяцев назад)
Je me nomme JUNI jeufo (676218572) résident au Cameroun et Cherches un maître d'armes peut importe la discipline ,
Ralph SUCCULENT! (9 месяцев назад)
He farted at 2:11
Leigh White (9 месяцев назад)
time to work it people I am 60 years old I've been doing karate and Taekwondo for about 3 years and it did take a while but I can do the split stretch and touch my nose to the ground at times takes a while but you can work it
Blooming burze (9 месяцев назад)
When we should do it after or before exersise
27GhettoBreakStar27 (9 месяцев назад)
2:13 a fart?
Andrematic (10 месяцев назад)
Im 6'7 this is hard
Ryu Takanashi (10 месяцев назад)
How many weeks to get you flexible by doing this?
Raja Sen (10 месяцев назад)
I love Marshall aat
Sifu Fernandez WingTchunDo and SELF DEFENSE (10 месяцев назад)
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corey delrosario (11 месяцев назад)
Its timstar he’s looking for a girlfriend
vinayagamoorthy i (11 месяцев назад)
we need for defense all kicks
Endalkachew Yilak (11 месяцев назад)
iam iam very motivated
Endalkachew Yilak (11 месяцев назад)
waw nice
Guitar Guy기터 남자 (1 год назад)
I want to learn kung fu but i dont have enough money to do so but this videos might help me to learn basics
Its simply Patricia (1 год назад)
1. Ouch 2. How do u do thaaaat??? 3. IM SO NOT FLEXIBLE!
Prodecess (1 год назад)
2:12 - farted the partner i think was trying to hold he's laugh at 2:13
f arrazi (2 месяца назад)
Prodecess is that a fart lmao
CasualGuy (1 год назад)
Lmao i cant even sit with legs straight without feeling a stretch
LoveBucket (1 год назад)
My back arches/curves a lot when i do these stretches Is that normal?
Generation Dragon Production (1 год назад)
I cannot do all those steps. My body is not flexible. What happen to my back? My back is not flexible.
Play Doh Magic (1 год назад)
awesome video!!
Marietta Papp (1 год назад)
Oooh. It hurts:D It seem I lost my flexibility. I will do these every day.
Sawan Arora (1 год назад)
u r basically doing yoga
Lily Moffatt (1 год назад)
Thank you muay thai, I have finally become flexible to do all of these to the max point
study with khan (1 год назад)
that fart hahah.. and hurts alot..ufff
BLACKPINK IS MA BAE (1 год назад)
jason looks like niga higa..
Sytron mationz (1 год назад)
me doing the stretcth misspelled on purpose ME: im going to die please 2 days later ME: oh its not bad rlly its bad
Virginia Thornley, M.D. (1 год назад)
These are what I used to do when I used to do tae kwon do now I do it to stay fit so wanted to brush up on the exercises. I was never that limber but watching him touch his head to his knees gave me the heebie jeebies that's gotta hurt. Especially when he was laying doing the split. Ouch. They are very stretchy!
T Meafua (1 год назад)
Jack Jackson 😂😂😂😂😂😂HE DID TOO HAHAHAHA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Shakeel Electric works (1 год назад)
Lan Tata (1 год назад)
nice video thanks
Kai soo (1 год назад)
I really want to train taekwondo but I can't even do some of these stretches, I ain't flexible... I feel like I'll give up after a month of training.
Hailan (1 год назад)
cyrene jein maquimot (1 год назад)
you can be flexible when you always do this i swear
Nirmal Poudel (1 год назад)
how to butterfly,540 and 360 kick . please
Nirmal Poudel (1 год назад)
Pinki Kumari why..
Pinki Kumari (1 год назад)
so nice
kelvin muchoki (1 год назад)
1.39...why are they smelling their feet?
Nannette Battista (1 год назад)
I am sure the best workouts ebooks you can download from Unflexal . Just google Unflexal :D
kyran 202 (1 год назад)
the second guy is not at all interested in making this video.... his facial expression says that he is being forced to do this at gunpoint...
Icarusfly K (1 месяц назад)
Maybe he was the only other black belt
Patrick speaks the truth (7 месяцев назад)
Linus lol
Linus (1 год назад)
kyran 202 hes just asian
Kawaii Panda101 (1 год назад)
I started dying of laughter after I heard the fart! I'm like,"Did he j-just fart?!? Replay! Replay!"
rakesh kumar (1 год назад)
Mireya Yim (1 год назад)
I am sure you'll learn about workouts if you'll read Unflexal handbook from cover to cover :)
shanen Duyanen (1 год назад)
I love taekwando
WES 101 (1 год назад)
how long do i have to do this?
The KidsZone (1 год назад)
Lloyd 101 ten to thirty seconds
Muhammad Hasaan (1 год назад)
I can do this
Diet? Not Today. (1 год назад)
i'm screaming everyime
Cool GUYkiller09 (1 год назад)
thanks for this video I'm in taekwondo because of bullying but this will help me get to new belts and make me flexible
Patrick speaks the truth (7 месяцев назад)
But remember taekwondo is for defense
Serok 09 (10 месяцев назад)
I got way too much bullied and sometimes i use to think that i am the weakest in the whole planet earth thanks to Taekwondo for removing this negativity out off my mind
Secções TV (1 год назад)
belt does not fight , you need really to learn how to defend yourself hope everything ends well
Hagel (1 год назад)
Train hard and go berserk on your bully, no mercy. He won't be ready for it. You will win if you go all out. You have to go from 0 to 100 instantly when you decide to attack or to defend yourself.
Icyveins (1 год назад)
Amazing guide thanks!
Manish Singh (1 год назад)
thank you sir
hi I'm paual mom (2 года назад)
do u have to do these tournaments cause I plan to do tae kwon doe and is there a age limit and does tkd include fist combat or no and wht is ata
Indi-go (1 год назад)
hi I'm paual mom Taekwondo is mostly leg based, but your teacher will teach you different punching techniques as well. In tournaments when you spar with an opponent different types of kicks are more expected of you than punches.
Lexi (2 года назад)
i could not do ANY of these stretches. lol. i am definetly not flexible
candy cupcake (10 месяцев назад)
Same here girl
Jinizel Ryuga (1 год назад)
You must do normal stretches before you do this stretches
Smile :) (1 год назад)
Fluffy Unicorn Lover give it time
Sir Maerc (2 года назад)
Guys.. I am sad, I can't do these excersices because I got a flat-feet.. Can I still do it? I am trying alot though.. These exersices are very painful and hard but I am doing my best..
King Ngorts (1 год назад)
Took me 4 days to reach my feet. Deym it's so hard but I'm really happy 😃😃
of u can
Sir Maerc (1 год назад)
Thanks for the encouragement guys! I will surely try it again!
mr oh's hoe (1 год назад)
Ali Rashid Khan keep trying!!! i know u can!!!
Smile :) (1 год назад)
Ali Rashid Khan give it time
Sacha's Mood (2 года назад)
@2:11 Is this noise what I think it was? I know stretching can be a little tough for your stomach tho ;) nice vid thankS.
Ryu Takanashi (10 месяцев назад)
Fart lmao
Yazan Qandor (1 год назад)
Sacha's Mood lmao I was like wtf is he doin 😂😂😂
rui mendes Sansao (2 года назад)
I like it is best training
I love ramen (2 года назад)
i miss tae kwon do i got to purple belt 😏
Sakihinu (2 года назад)
his accent is so cute
Abel Rivera (2 года назад)
ok, so... from all that stretches, i can just perform the butterfly LOL
Ryu Takanashi (10 месяцев назад)
Same here
Cartof3l PESCARU (1 год назад)
Abel Rivera same
King Hack U90 (2 года назад)
Hamsters4 Life123 (2 года назад)
I do Taekwondo and my master does all these stretches and the whole class has to do this. Lol
sameer khan (2 года назад)
sorry mam or sir u should give some warnings to small kids that they should. not learn it they may fracture their legs sorry for saying.
Julian Clegg (17 дней назад)
Where did you get that idea?
sameer khan (2 года назад)
sorry mam or sir u should give some warnings to small kids that they should not learn it they may fracture their legs sorry for saying
prince dashing (2 года назад)
i am 17 years old , can i start till now?
we harrall (5 месяцев назад)
27 started yesterday - gl !
Chaimae Erramy (2 года назад)
hny im 24 and i ve just started :) good luck :)
prince dashing (2 года назад)
+Danes Villapa Thanks baby 😚
Daynsy Dayns (2 года назад)
YES! im 15 and im starting this monday... your not alone 😊
Daniel Christian Estrella (2 года назад)
Should i do this everyday before and after class? cuz its seems legit to do it every 12 hrs or so.
Silver JED (2 года назад)
Nhh don't think so I used to do it just before the class
LiamLiaz (2 года назад)
Im only white belt but im examing at april so i nees to do this because our sir is very very arguing when were not stretching.😒😔
Samuel Gutierrez (2 года назад)
I started taekwondo already n.n
blessed girl (2 года назад)
+kkrcupidlia same here good luck...☺☺
Samuel Gutierrez (2 года назад)
I want to start too i did kickboxing before, I'm 18 DX I don't know if its to late, I just started stretching again yesterday and it hurts Dx
Juko 69 (2 года назад)
im 10 11 soon 😄 white belt too!! may 29 exam 😃😃 jst saying hi!! and related good luck!! haha
Daynsy Dayns (2 года назад)
+PewDieJerr 10 aww thank you so much... im actually starting this monday and im really nervous and scared... but learning taekwando has been my dream since but because of some things i couldnt learn it earlier....
devil slayer (2 года назад)
I'm a six degree black belt in this is easy
Chaimae Erramy (2 года назад)
with this attitude? i dont belive ya :)
Silver JED (2 года назад)
+Slowly -m it was TKD WTF
Silver JED (2 года назад)
+AssassinShot Gaming nice in dojo there is wahit yellow blue d2blue then red ect I reach blued2 in 5 years I srart when I was 9 years old
XAssassinShotX (2 года назад)
+Danes Villapa just saying it took me 3 years to reach green with stripe but you probably don't have that in your school but yeah it took me 3 years but I was only 7
devil slayer (2 года назад)
+JJ's Playlist I do OT everday
The Vigilant Lamb (2 года назад)
Damn I didn't know niggahiga did taekwondo xD
The Vigilant Lamb (2 года назад)
+Alexander Mortensen Oh I didn't understand it my bad. :)
The Vigilant Lamb (2 года назад)
+Alexander Mortensen do you even know who nigahiga is?
The Vigilant Lamb (2 года назад)
+Alexander Mortensen xD
LoverAnime Lover (2 года назад)
So is this 2 times in a day only?
Matthew Santos (2 года назад)
In taekwondo the age doesnt matter unless you can do it
Daniel Christian Estrella (2 года назад)
+LoverAnime Lover Your Welcome :)
LoverAnime Lover (2 года назад)
+Daniel estrella  Nice, thank you.
Daniel Christian Estrella (2 года назад)
+LoverAnime Lover you could do this everyday before and after class, make sure to warm up as well avoiding certain injuries that might happen in the process..
Armand Human (2 года назад)
i'd need a medic after trying those stretches, lol
F-Bomb Camaro (2 года назад)
Static stretching is ok for kids and maybe good for mental warm up if you are already flexible. PNF is proven scientifically the most efficient way to increase range of motion and flexibility.
F-Bomb Camaro (2 года назад)
Proprioceptive Neuromuscular Facilitation stretching which is scientifically proven the most effective and efficient way.
Daynsy Dayns (2 года назад)
whats PNF?
Nitin Rawat (2 года назад)
i love this
AMJ95 (2 года назад)
OMFG can i just skip this? :(
AMJ95 (2 года назад)
+Irina Oprea Yeah, i'm not gonna push myself that's why i'm training at home because i know in classes they're gonna push me do this do that, then i'll find myself injured ,it has happened to me before ,besides i don't want to learn everything i now i can but i don't need to :) i just want a little background and few moves that i might need sometimes and i'm really impressed because before i was unable to rise my leg above my stomach when i do a kick but now i can touch my shoulder with my knee doing the axe kick which i remember kicking my noise doing it XD anyways it's better not to do what you feel is hard  for you so i prefer doing what's easy then maybe i'll come back to the hard moves.
Irina Fersch (2 года назад)
+MeroMero whatever you do, DO NOT skip warmup, don't take it easily, even the black belts warm up like crazy! I disagree with Ernesto, do not push it, this also is very dangerous. And in both cases the danger is of breaking muscles which basically means game over until they heal and then you lost your flexibility in that area anyway, since scared tissue is not flexible. Your body tells you exactly how much it can do through pain. keep doing your strechings, it will come, no performance was done in 1 month.
AMJ95 (2 года назад)
+Irina Oprea +Ernesto Nunez Thanks guys , yes it got better but i'm still at half of the full flexibility , but definitely i got better so if i keep doing this it'll be easy ,i also skipped it at first and i've learnt about 15 moves from these videos :D
Ernesto Nunez (2 года назад)
+MeroMero forgot to say but just go as far as you can. If you wanna go farther then push yourself
Irina Fersch (2 года назад)
+MeroMero it's horrid at the beginning, but it gets better with time, as you improve your flexibility. This coming from a couch potato who suddenly started taekwondo, muahaha.
Samsung Samsung (2 года назад)

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