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We are going to be showing you some ground stretches. So first stretch we are going to put our both legs out, like this, and we're going to go down, come up and maybe add like a little twist. Maybe I might do that four to eight times. So we're going to go one, two, three, four, five, six, seven, eight. After you do that a couple of times warming up, now you go down for the stretch. You try to grab your toes and try to keep your upper body low as you can and maybe forward again 10 to 30 seconds and up.
If you guys have a little trouble doing this exercise, again, you can start out grabbing the ankles or you can tuck your knees in, grab your toes and slowly work down this way and hold. OK? It takes time.
Now the other stretch we are going to do is we are going to put one leg in and one leg out. Keep your upper body straight and try to stretch down. Try to put your head to your knees and go as low as you can. Again, hold about 10 to 30 seconds, come up and switch to the other side and down and up.
The next stretch we are going to do is called the butterfly stretch. We are going to put our knees together. One. Now make sure you put your feet all the way in like this. I like to grab my toes and bounce my knees like a butterfly. So do this again maybe 10 to 30 times, bounce, warming up. Now it's time to go down. We're going to keep our backs straight and exhale and breathe down, going down, breathing out. Now up.
Now we're going to do this thing called a split stretch. Now we're going to open our legs as wide as you can. Now, again, I like to maybe open a little wider by putting my hands forward and hands back and then kind of push my hip forward, trying to get as much as you can. Now the first thing we're going to do is stretch down the middle. So we're going to go down, one. Now, again, you're trying to go as low as you can, trying to keep your stomach to the ground. Again, hold about 10 to 30 seconds. Up. Go to the side. Use your hands and try to grab your toes. Up. Go to the other side. And these are some ground stretches. I encourage you guys to stretch before, definitely before class, and also when your body is really warmed up, it's great to stretch after class also.
time to work it people I am 60 years old I've been doing karate and Taekwondo for about 3 years and it did take a while but I can do the split stretch and touch my nose to the ground at times takes a while but you can work it
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These are what I used to do when I used to do tae kwon do now I do it to stay fit so wanted to brush up on the exercises. I was never that limber but watching him touch his head to his knees gave me the heebie jeebies that's gotta hurt. Especially when he was laying doing the split. Ouch. They are very stretchy!
hi I'm paual mom Taekwondo is mostly leg based, but your teacher will teach you different punching techniques as well. In tournaments when you spar with an opponent different types of kicks are more expected of you than punches.
+PewDieJerr 10 aww thank you so much... im actually starting this monday and im really nervous and scared... but learning taekwando has been my dream since but because of some things i couldnt learn it earlier....
+Irina Oprea Yeah, i'm not gonna push myself that's why i'm training at home because i know in classes they're gonna push me do this do that, then i'll find myself injured ,it has happened to me before ,besides i don't want to learn everything i now i can but i don't need to :) i just want a little background and few moves that i might need sometimes and i'm really impressed because before i was unable to rise my leg above my stomach when i do a kick but now i can touch my shoulder with my knee doing the axe kick which i remember kicking my noise doing it XD anyways it's better not to do what you feel is hard for you so i prefer doing what's easy then maybe i'll come back to the hard moves.
+MeroMero whatever you do, DO NOT skip warmup, don't take it easily, even the black belts warm up like crazy! I disagree with Ernesto, do not push it, this also is very dangerous. And in both cases the danger is of breaking muscles which basically means game over until they heal and then you lost your flexibility in that area anyway, since scared tissue is not flexible. Your body tells you exactly how much it can do through pain. keep doing your strechings, it will come, no performance was done in 1 month.
+Irina Oprea +Ernesto Nunez Thanks guys , yes it got better but i'm still at half of the full flexibility , but definitely i got better so if i keep doing this it'll be easy ,i also skipped it at first and i've learnt about 15 moves from these videos :D
+Imre Csoka yes. Every body can Improved. Not everybody born with flexible , some are born with natural flexible but they are few. If You practice every day you will flexible later. I'm not really sure how many months will it take you to flexible thought.
+nlc thawng12 I can not even sit with my legs extended in front like that. I dont know why, but from young i am not able to sit like that with my buddies against a wall for example and extend the legs forward. I also can not stand and touch my feet. I am not sure I struggle or why i am not flexible at all, it makes a sad. Is it possible for me to improve this?
+Jenna Marbles it take about 1 month or 2 month. depending on how much time you do. FOR example if you do 30 minute everyday you will be flexible in like 1 month or maybe 1 month and a half I don't really know but someone told me.
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