My favorite, clinically proven formula for increasing your testosterone and improving your erections:
You can also watch this video on my channel:
♂️ 5 Simple & Clinically Proven Tips To Get Harder, Fuller & Bigger Erections
Every woman DOES want a super hard erection because it lets her know that you’re interested and thus, you’re attracted to her.
So let’s fix this potential “challenge” right now.
Let me reveal 5 simple, very effective and clinically proven solutions for you to quickly achieve harder, fuller and even bigger erections.
1 - Eat Better
What you put or don’t put in your body, affects your hormones and blood flow, which directly influences your ability to get and maintain an erection.
Eat more healthy fats - such as coconut, avocado, macadamia nut and extra virgin olive oil …
and for sure, some whole eggs from pasture raised chicken.
All of this will create much higher testosterone levels, which means higher sex drive and better erections.
2 - Exercise Better
You’ll noticed I didn’t say exercise “more” because too much exercise, increases your stress hormone cortisol and lowers your testosterone.
Lift weights, 3-4x weekly - no more than 45-60 minutes
Don’t do any kind of stressful cardio, such as long distance running, jogging, biking, etc. Either do quick sprints for only 10-15 minutes or better yet, go for a brisk 20-30 min walk outside, 3-4x weekly. Preferably on your “off” days when you’re not lifting weights.
3 - Sleep Better
Again, you’ll notice I didn’t say sleep “more”, even though most people ARE sleep deprived and should sleep an extra hour or two… as needed.
By sleeping better and getting into a deeper REM sleep, you’ll optimize your hormones levels. And 3 simple ways to do this is:
Sleep before midnight, preferably around 10 PM
Dim the lights and wear blue blocker glasses about an hour before bed
Turn OFF any electronic device near your bed. At the very least, put your phone on “airplane” mode to reduce electromagnetic waves
Again, it’s all about optimizing your hormones.
4 - Lose Fat
Your fat cells produce estrogen. The higher your body fat, the more estrogen your body has, which tells your testicles to produce LESS testosterone.
So little by little, your fat cells will produce HIGHER female hormones, leads to LOWER male hormones and you slowly castrate yourself and turn into a “girly man”.
5 - Take Supplements
Unfortunately, modern-day foods are completely lacking in so many essential vitamins, minerals and plant extracts.
So you need to “manually” replenish these essential nutrients by taking certain ingredients that
Increase “positive” male hormones, such as testosterone.
Decrease “negative” female hormones, such as estrogens, progesterone and prolactin.
Reduce “stress” hormones, such as cortisol
Boost Nitric oxide levels, which will improve blood flow and circulation.
By taking these specific nutrients, not only will you feel and look better, healthier and younger…
But your “performance” in the bedroom will dramatically improve, as will the fullness and size of your penis.
And all the important details on how you can quickly
Improve your “youth hormones” and optimize your testosterone
Quickly boost “sex drive” and libido
Gain muscle and lost fat
And of course, improve the hardness, fullness and size or your penis.
Thank you for watching. Please feel free to comment, like or share with your friends.
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Dr., because of you i live a better life, I was beginning to have E D problems at 38, i was't going to have it, Thank God i found your channel, i have been following your advise and even bought the aphril viral, sorry if i spelled it wrong, I haven't had a problem since, I feel so much better thanks to you.
nearly every video is promoting eggs .funded by the egg industry? in countless studdys eggs have been shown to be harmful and they are not allowed to call eggs nutritious they are only allowed to say that they can help with hunger . there is a reason for this. doctor gregor nutrition facts over a life time people developed illness and died sooner because of egg consumption .
Well, is your goal to ‘last longer” in bed? Is that what you mean by “stamina”? If that’s the case, you need to “practice” holding back. You need to masturbate often and “hold back” when you’re about to have an orgasim. Stop… focus on something else. Then restart again. This will build stamina… so you can last longer and longer.
I agree, all women don't want a huge penis. I'm dismay, when they say your too much for me...I'm depress when I hear this. Now she's telling me the next day, she's very sore...Talk about misunderstanding of mix blessing!
Dr. Nice video, I'm 40 and have been on trt for over a year now due to low T and now taking HCG with it to bring back the testicles to normal size. Is there a way to come off of the Testosterone injections and have normal to high T again. Maybe with your pills or something else? I have heard that once you start trt it's a life long thing. Thanks
Yes, for many it’s life-long. You can take HCG to keep your testicles working and producing more testosterone. But, if you take too much or too long, your testicles because desensitized and thus, the opposite happens. My pills will work for sure, but since you’ve been on testosterone for a year or so, it takes a while for your testicles to get back to normal and sadly, I’ve noticed that for a good percentage of men, it never goes back to the “pre-testosterone” size. Remember, ONE of your goals is to have higher testosterone. The other goals is to have LOWER estrogens, cortisol, DHT, etc. Fix those and your testosterone will automatically go and STAY up. This is how Alphaviril works =)
At this point all you can do is try to get back to normal without the shots. It takes time. If it works, great. If not, then go back and continue taking HCG and AlphaViril, then you’ll need LESS shots, which is good =)
because it puts stress on our bodies... for higher testosterone levels you need to do short, high intensity exercises, like sprinting... I also recommend watching thie video: https://www.youtube.com/watch?v=AbNyVIqZ36s
It’s an ingredient that I don’t care much for and I’ve tested it a lot. In some people it increases testosterone levels and in others it doesn’t and then in some, it actually LOWERS testosterone. =( … The effects are temporary, so it’s best to cycle the products IF it even works for you to begin with. Something like one week on, one week off. You’ll need about 3 grams. However, for some people taking higher dosages causes a DECLINE in testosterone. It’s too hit or miss. That’s why I didn’t even bother putting it in AlphaViril. Well, there’s more I can write and maybe it’s best I do a video for this because increasing testosterone is only PART of the solution, KEEPING higher and balancing out your OTHER “testosterone-killing” hormones is even more important and something I speak about in my video at http://drsam.co/yt/FixYourErections ... All you can do is try it for yourself and see how you respond. But IF you do, cycle it. Otherwise, use something more proven. As to who should use it?... anyone who wants higher testosterone and all of its benefits. Granted, aspartic acid does NOT boost testosterone in guys who already have normal levels – so keep that in mind..
Every thing you have stated in this video is 100% true fact. In the past 6 months I have lost about 25 kgs - changed my diet (no cheat meals), done everything you have suggested and ...... Just amazed at this result (so is my wife). I’m 54 years old and had no idea that this was even possible until I personally experienced this physical, emotional and totally incredible transformation. Thanks for this resource cause fat men need to hear this and many don’t believe when I try to explain this. You forgot to mention the difference in length when not erect, seriously like 2 or 3 inches - amazing facts that I have experienced. Bless you, love your posts. Thanks so much.
How important are abdominal muscles for maintaining an erection and it's size? After Myeloradicloneuropathy my abdominals are slack and slightly bloated. I've noticed when I get an erection it is a couple of centimeters shorter than normal and much less firmness.
Hi, I don’t know what “Myeloradicloneuropathy” or “eloradicloneuropathy” is, sorry. I did a search and couldn’t find these words or anything similar. Either way, stomach muscles should have not nothing to do you being able to get an erection or not or losing size. It’s a hormonal issue or in worst case scenarios, also a blood flow/circulation problem.
Thanks and thumbs up for your informative videos, Dr. Robbins :-) Not sure exactly what you meant about blue blocker glasses, though. Are they supposed to filter out blue light while you're watching TV, or using the computer? ( I think I read somewhere that lots of TV or computer right before bed keeps you awake?) All best regards, Joe
Erectile Dysfunction, or ED, is a condition of a male’s penis that prevents it from getting an erection from sexual intercourse. However, many male patients get this condition from many pre existing health problems. The National Center for Complementary and Alternative Medicine, or the NCCAM, released that ED affects nearly 30 million males in the United States alone. In most patients, certain drugs can single handedly treat the condition. Below, is a list of different antibiotics used to treat ED and what side effects you may get, as well as what other treatments your doctor might prescribe you. Comprehensive List of Erectile Dysfunction Drugs Viagra, Cialis, Levitra