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This 8 Hour Diet Is The Key To Weight Loss - Experts Reveal

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8 Hour Diet Is The Key To Weight Loss The 8-Hour Diet: http://amzn.to/2lAeI1v Eat This, Not That: http://amzn.to/2C2JJlL Many of you might heard of the popular 8-hour diet weight loss plan. This diet plan is mentioned in the best selling book eat this not that, which was authored by David Zinczenko. Check out the description to get your copy He himself lost 7 pounds by eating according to this method. His concept isn’t entirely new, as we have seen several diets plans over the years, which promote intermittent fasting as a way to lose weight. Basic principle of 8 Hour Diet plans 0:49 How to execute 8 Hour Diet plan 1:15 Can we eat Whatever we Want? 1:50 Dieters should delay eating breakfast until the beginning of their food window. For example, If you can’t start eating until 10 am, Zinczenko recommends starting the day with a cup of tea, water, or coffee, and doing some light exercise before any calories are consumed For convenience listing below a sample meal plan 2:54 ------------------------------------------------------------------------------------------------------------ For more health tips visit ► http://www.healthveins.com Find Us On Amazon ► https://www.amazon.com/shop/healthveins Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
Категория: Хобби и стиль
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Текстовые комментарии (117)
Br0k3n (6 дней назад)
Believe me this is NOT bullshit ! I'm doing this since a week and i've lost 6kg i try to eat healthy and not much too, it's supereffective.
Bharathy Pon (10 дней назад)
can i drink water on remaining 16 hours
hsshhh silent (7 дней назад)
Bharathy Pon yes..
suni jawad (12 дней назад)
In 16 hrs can v drink water??
Anishka Singh (12 дней назад)
Yes please for the sake of god please drink it
yewonie k (19 дней назад)
I'm doing this diet from 09.00 to 17.00 and i've lost 5 kg in a month👍
Jeddah Mondero (21 день назад)
Really? Can we eat what we want?
hsshhh silent (7 дней назад)
Jeddah Mondero but also look at the calories you intake...its all about calorie deficient... for the name intermittent fasting if you eat lots of junk food and avoid nutritional foods, then you will suffer from many deficiencies... which will ultimately brings lots of side effects.... so just stick to healthy food that can supply your body the necessities..
Manju Kukreti (26 дней назад)
I am 51 ...can this diet also work for me
Catherine Cantos (1 месяц назад)
This is what they called intermetent fasting
maclaireful (1 месяц назад)
I actually did this diet out of intuition and having an eratic work schedule. I decided to have a 12hr period between my last meal and first meal. Even if I ate at midnight when I worked nights, I couldn't eat until noon the next day. Black coffee and water allowed. I was able to lose 15lb in approximately 3 weeks.
jass thailand (1 месяц назад)
I eat 8 hr, 7 am to 1 pm, 2 meals only. Eating too late to night time is not good for the body
hsshhh silent (7 дней назад)
jass thailand its only 6 hours... it should be 7 am to 3 pm
Monochrome SBT (2 месяца назад)
Can you drink coffee with milk and sugar ? (Outside the 8 hour window) P.S. I would recommend you guys to not eat junk food in this diet. It's better to make some burger or pizza at home, maybe even cakes! And avoid cold drinks no matter what!
s a m m y_ t u n e s (29 дней назад)
Milk and sugar have calories so it breaks the fast. :) black coffee eith no milk or sugar is allowed
I Love Jesus (2 месяца назад)
I have an opposite view on this. 16 hour fasting is great. However, eating fruits/veggies, lean meats to a minimum, and water should be consumed. Potato chips is high in hydrogenated oils which is very bad for health. Ice cream can't be consumed by a lot of people due to lactose intolerance. Butter is also not good. I get the chocolate thing, but in moderation. If people can eat anything they want in an 8 hour setting, this is very misleading. Look at obesity and diabetes because of people eating anything they want. This diet only works if people cut all junk and sugary foods, resulting to vegies/fruits, lean meats and fish but in moderation, water, and the big one Exercise. People want fast results, but remember it's fast to put weight on, but time to take it off.
Janice Paul (1 месяц назад)
I Love Jesus I think this is just a great start for anybody who wants to practice self-discipline if nothing else just keep it simple and try practising self discipline it’s wonderful if that’s all we can do let it be and all we can do is do better than we did yesterday so just keep trying shin up everybody and Keep smiling
shelia hudsons (2 месяца назад)
The two Week Diet program Assessment – Is This Diet Reputable? - The 2 week diet is the most up-to-date weight-reduction plan by industry recognized author, dieting fitness instructor, not to mention your very own health coach Brian Flatt http://technologywatchpost.com/3-week-diet-review-lose-25-pounds-21-days/
Kindred Kai (2 месяца назад)
Seven Pounds!!! WOW lol Over what time?
Kindred Kai (2 месяца назад)
That food doesn't sound so super healthy..
robert hingston (2 месяца назад)
I like a small breakfast at 6am then at 8pm I PIG OUT
write_1982 write (2 месяца назад)
nice work! i also have been worried about how to lose weight,Finally i find that perfect solution. https://youtu.be/1lq8TieTAoM
xyz xyz (2 месяца назад)
I'm sorry to say this, I haven't reduce any weight.......not even 1 kg ......no use ....
Faye Smith (26 дней назад)
xyz xyz, I tried OMAD I lost 7 lbs in one week,it works for me there are a lot of videos on you tube about the OMAD its just like intermittent fasting just one meal a day
weakloff (1 месяц назад)
because you dont count calories.
sonson healthy (2 месяца назад)
can you more see we channel
xyz xyz (2 месяца назад)
Diet plan to reduce weight
sonson healthy (2 месяца назад)
You need a diet and diet plan to lose weight !
Annie Blogger (3 месяца назад)
i personally had great success with the Bates Fat Destroyer Protocol - you can sign up for it on google. it basically combines elements of intermittent fasting and other successful regimes all packed into one!
grace maria Perez (23 дня назад)
here's a few ideas for fat loss naturally Make sure you consume enough water - I recommend eight cups daily. Set a max amount of chips Sweets sugary drinks you have daily. Cut down snacks or have fruit or vegatables. Keep a record what you eat and refer back to it to see how you can cut down. (I learned these and the reasons they work on https://tinyurl.com/MyTransformation55 )?
Ethel Suarez (3 месяца назад)
Kudos for the video content! Apologies for chiming in, I would appreciate your opinion. Have you considered - Dinanlinson Amazing Look Approach (Sure I saw it on Google)? It is a smashing exclusive guide for learning how to quickly lose weight without the hard work. Ive heard some great things about it and my cooworker after a lifetime of fighting got great success with it.
Dream Feet (3 месяца назад)
I literally hate the robot voice n really wanted to watch the video
silkhead44 (3 месяца назад)
I've been doing it for two weeks now...mental focus is off the charts
Patbpow Bsshhs (2 месяца назад)
silkhead44 does it work?
stephen armitage (3 месяца назад)
IT is NOT a diet it is an eating regime, you fucking ,ignorant cunt
Annie Rainy (3 месяца назад)
Pizza...for diet lol...
sonson healthy (2 месяца назад)
You can find keto pizza
Planet Doomageddon (4 месяца назад)
1 month and 14 days in, lost about 11kg (24 lbs), didn't exercise at all even tho I am planning to start.
Ana Blažević (17 дней назад)
1st You can't lose weight without exercise. 2nd He "lost" too much for 1 month and 14 days.
ann88 (20 дней назад)
Ana Blažević whattt. How did you know?
Ana Blažević (2 месяца назад)
He lied 😂
Simon Byrne (3 месяца назад)
Are you still on the 8 hour diet window plan? How is it going? Cheers
Unicorn Tacos (3 месяца назад)
Mishko_ Luci4 How much did you weigh before? I seriously need to know because I'm starting and I need some encouragement or reassurement.
Manal Khalique (4 месяца назад)
2:42 dude she's choking but still wants to look all seductive 😂😂
Green Life (21 день назад)
Haaahahaha u r right
angellovesBTS (2 месяца назад)
Manal Khalique ikr😂
Mirdita Hamidi (4 месяца назад)
Rren o se sm ka lo shej
veronica Moton (4 месяца назад)
Bunny Smith (4 месяца назад)
This is a diet. Not intermittent fasting.
Unicorn Tacos (3 месяца назад)
Bunny Smith it's intermittent fasting. You can eat whatever you want.
ebony berry (4 месяца назад)
I wanna enjoy the video but I could not get thru with this robotic voice robotic reading I suggest a voice over by a human plz good info tho
madhu bala (4 месяца назад)
Please reply can we drink water during the 16 hours
nukem (1 месяц назад)
+sy yap my comment was a joke. Apparently you have no sense of humor.
sy yap (1 месяц назад)
+nukem pls don't mislead here...I watched another video water is allow and we' should drink even more water during fasting
Jenna Smith (2 месяца назад)
madhu bala Of course it's encouraged...
sonson healthy (2 месяца назад)
Knowing how to drink water is a huge advantage for losing weight !
nukem (2 месяца назад)
madhu bala no. It is against the law to drink water when you are on a 16 hour fast.
Mads Larsen (5 месяцев назад)
calories in vs calories out. it's easily possible to gain weight even with a 4 hour eating window. done it before.
lovelyxskinny (2 месяца назад)
Mads Larsen intermittent fasting also helps the body relax so it isn't working so hard can recover and insulin isn't high
Thekla Maria (3 месяца назад)
I know what you are saying. But professionals, advise to still pay attention on what you eat and not go above a certain amount of calories and try to eat healthy and not just junk food.
Arctic Blonde 6.3 (4 месяца назад)
Not all calories are created equal. 500 calories of protein or fat has a completely different affect on the body - particularly insulin response - than 500 calories of sugar.
Bunny Smith (4 месяца назад)
Not according to what I've read. Have you done any research on or had experience with intermittent fasting? I think the gist of intermittent fasting is that it is very difficult to get excessive amounts of calories in in that short a period. On average, people will overeat a bit during the feeding period but since there are so many hours when eating is not allowed fewer calories are consumed overall. My above comments don't even address the impact of hormones on weight loss during fasting.
Imelda Lopez (5 месяцев назад)
I was so stressed for not having early breakfast now I feel better I been fasting without knowing lol. My latest dinner is at 6 and breakfatst at 11 , I can't eat too early and my weight is fine.
JRRnotTolkien (2 месяца назад)
I was slim years ago, when I would have had to get up too early in the morning to eat breakfast before I left for work. One is inundated with "breakfast is the most important meal of the day," and since I began eating breakfast I've gained a lot of weight. Time to go back to no breakfast, it looks like!
Shirley Dennis (5 месяцев назад)
Imelda Lopez
shahriar sweet (5 месяцев назад)
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Danielj Weber (5 месяцев назад)
Lara (4 месяца назад)
Danielj Weber do u have no space key
Tomeka Pompey (9 месяцев назад)
I am sure you'll learn about diet if you'll read Woo&Pep ehandbook from cover to cover :)
anu Amir (9 месяцев назад)
Blessed to be a Muslim according to this diet plan .. Alhamdolillah 😍😍😍
kikoh mordukai (5 дней назад)
We don't need your personal opinion on the religious world and not all Islam is the same, and I know that from research, even though I am christen I fast you dumb witted piece of shit
empress (19 дней назад)
+Rose Rose you are very annoying, you dont need to prove muslims or non moslims are better or worser this is no competition at the end its on god to decide and by the way, shame on you to talk so dirty words as a muslim that you say you are!
JRRnotTolkien (2 месяца назад)
Rose Rose First, before you criticize someone else, learn to write English properly. Even the Muslims who appear to be peaceful are not doing anything to stop the Muslim terrorists. (Have you heard the saying that some Muslims commit violence, and the rest let the violent ones commit violence for them?) Anyone who follows a sacred text that commands that everyone who won't "join up" be converted, enslaved or KILLED cannot be viewed as innocent or trustworthy. The only sacred text that commands that is the Koran. American Christians would never return to a church that commanded them one Sunday morning to kill everyone who doesn't belong to their church, and they have been very naive about the propaganda that Islam is the "religion of peace" for decades. But, the Sleeping Giant is waking up at last.
Rose Rose (3 месяца назад)
Sheila Daniel our fasting hasn't been planned by human beings but our Almighty and muslims have always fast with no health issues due to eating late as u mention its better u keep ur dirty comments about one's religion. Intermittent fasting is just a copy of muslim fasting as non muslim has always copied muslim so this time also they are doing.

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