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This 8 Hour Diet Is The Key To Weight Loss - Experts Reveal

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8 Hour Diet Is The Key To Weight Loss The 8-Hour Diet: http://amzn.to/2lAeI1v Eat This, Not That: http://amzn.to/2C2JJlL Many of you might heard of the popular 8-hour diet weight loss plan. This diet plan is mentioned in the best selling book eat this not that, which was authored by David Zinczenko. Check out the description to get your copy He himself lost 7 pounds by eating according to this method. His concept isn’t entirely new, as we have seen several diets plans over the years, which promote intermittent fasting as a way to lose weight. Basic principle of 8 Hour Diet plans 0:49 How to execute 8 Hour Diet plan 1:15 Can we eat Whatever we Want? 1:50 Dieters should delay eating breakfast until the beginning of their food window. For example, If you can’t start eating until 10 am, Zinczenko recommends starting the day with a cup of tea, water, or coffee, and doing some light exercise before any calories are consumed For convenience listing below a sample meal plan 2:54 ------------------------------------------------------------------------------------------------------------ For more health tips visit ► http://www.healthveins.com Find Us On Amazon ► https://www.amazon.com/shop/healthveins Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
Категория: Хобби и стиль
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Текстовые комментарии (198)
Diamond's Club (1 день назад)
If i start this method and i finally get the results i want (losing 20 lbs) and i stop doing this method and just eat normally ( i eat around 1900 cal a day) will i regain all the weight i lost? Sorry if i made mistakes i am learning english
Deck paragon (4 дня назад)
monday to saturday just boiled your food no oil, no fryiii just boiled once a week atleast ate fish or boiled chicken breast, ate fruits, atleast low in calories start at 7am breakfast until 4pm u must stop eating anything just water, and drink twice a day apple cider vinegar w/honey me in just 2 weeks i lost 9k.. 👏🏻👏🏻👏🏻. ☝🏻 day of sunday u can eat whatever u want only sunday.
TheSnowFoxParty (7 дней назад)
Yup I lost weight eating between 9-5, 5 days a week for work and after work I go to the gym and after the gym I have a very small meal before bed. [A fiber drink or a small meal or snack] small enough for my body to burn through while asleep for 7-8 hours a night and repeat.
EddyEdano (5 дней назад)
Do you drink tea during your off hours? I'm thinking of trying this out myself but I'm still figuring oht a good time period for myself
maisarah drahim (7 дней назад)
Ive lost 5 kg for the first month doing IF
Vanessa Bulintao (10 дней назад)
I want to do this but im going to school at 12pm and if im going to start at 12 i cant eat what i want cause im in school...
Rhonda Martin (21 день назад)
Balkanski Trikovi (26 дней назад)
You sound like the voice from GoAnimate!
Almond butta (26 дней назад)
Ive been eating 1pm to 8pm but i wanna change frm 7am-1pm
Cathy Le-Roux (1 месяц назад)
I started 16/8 fasting last Wednesday-Saturday and restart again Monday and so far only lost 2 lousy pounds. Not much food in the 8 hour window, except some Ritz crackers. But I also work out 5-6 days a week. How is this possible??
Cathy Le-Roux (4 дня назад)
ale jaime I cooked my food so they are real food. Maybe a few crackers not the whole bag.
ale jaime (5 дней назад)
Your supposed to eat real food during the 8 hour window. Not just "some Ritz crackers". 🙄
Lu Lu (1 месяц назад)
2:39 the cringe is over 9000...
Eisham Manulon (1 месяц назад)
How do you do that from 12pm to 8pm like that or 12am to 8am Explain please
josetogan (1 месяц назад)
Switched off when I heard the computer voice 😞
Mwt (1 месяц назад)
4 minutes explaining a 16/8 fast.
Mike Cola (2 месяца назад)
Delaying Breakfast 90 Minutes & Eating Dinner 90 Minutes Earlier Can Reduce Body Fat (new pilot study) Link to study - https://www.sciencedaily.com/releases/2018/08/180830084826.htm
Sita Amin (2 месяца назад)
2day is my secend day
Sita Amin (1 месяц назад)
+SecRet Star Girl my 4 weeks and lost 2 kilo weig
SecRet Star Girl (1 месяц назад)
I am doing this diet today is my 4th day
SecRet Star Girl (1 месяц назад)
+Sita Amin what did you eat during 8 hours??
Sita Amin (1 месяц назад)
+SecRet Star Girl fitnis studio
SecRet Star Girl (1 месяц назад)
+Sita Amin were you doing any workout😍😍
Ice Scream (2 месяца назад)
I love your vids . I have a question. When I pinch my skin on my stomach or leg I feel these little bums under my skin. Recently I have been doing internment fasting. So are those little bumps fat reserves? And I losing weight or gaining
Ice Scream (1 месяц назад)
+femme girl I don't have cellulite when I pinch my skin I don't see the bumps I FEEL it under my skin
femme girl (1 месяц назад)
Idk it's like lil fat thingies
Ice Scream (1 месяц назад)
+femme girl what that?
femme girl (1 месяц назад)
It's cellulite I think,I have it too
Sindhu lahari (2 месяца назад)
Can I take soaked chia or ACV or anything like that to stop my hunger cravings during that 16hrs
zia2117 (1 месяц назад)
No. Chia has calories. You will break the fasting.
Sarahss Jahanzeb (2 месяца назад)
Did this and put weight on !!! Just gone back to my fitness pal it’s amazing ! Lost 6kg in 3weeks . Fasting same effect of cutting out food and eating less calories
Sarahss Jahanzeb (2 месяца назад)
Anushay Naz awww jazak allah my lovely !! It’s hard work .. I lost all 8 yrs ago . Last year slowly put some back on and can’t fit clothes now getting there again . It’s called saving money ! X lol
Islamic corner (2 месяца назад)
+Sarahss Jahanzeb that's awesome ✨ you're doing so well.. IN SHA ALLAH, you'll get your desire results soon nd the body of your dream✨ best wishes!
Sarahss Jahanzeb (2 месяца назад)
Anushay Naz I was 80kg currently using my fitness pal and down to 73kg eating and full all day ! I watch my macros and try to make sure it’s protein and fats are good
Islamic corner (2 месяца назад)
What is your weight progress? I mean what was your weight before doing this method nd after doing this what is your recent weight?
Zoe Hannah (2 месяца назад)
It's a pure BS you can eat as much as you want during an IF. You must have some calorie deficit if you want to lose weight.
moje crtanje (2 месяца назад)
how much weight can i lose in a month by eating only 4 hours a day ??
Jessi Sherin (2 месяца назад)
Can we have water in between the fasting hours or nothing at all?
Anissa Lingley (2 месяца назад)
Definitely drink water! Our bodies rely heavily on it & I've heard drinking lots of water can help with weight loss!
dilwich123 (2 месяца назад)
I lost 210 lbs this way.
dilwich123 (2 месяца назад)
+O’s Playlist 8lbs
O’s Playlist (2 месяца назад)
How much did u lose in the 1st week?
Tigress Prowling (2 месяца назад)
I already eat like that
SP3CTR3 (3 месяца назад)
Believe me this is NOT bullshit ! I'm doing this since a week and i've lost 6kg i try to eat healthy and not much too, it's supereffective.
lisa ojo (2 месяца назад)
+SP3CTR3 okay thanks
SP3CTR3 (2 месяца назад)
+lisa ojo I was eating healthy things like rice, meat, salad, boiled eggs, other vegetables, sometimes fruit but not much because i'm not a fan of fruits, i was eating not salted and without sauce. Good luck it worked for me.
lisa ojo (2 месяца назад)
+SP3CTR3 if this is true then wow !!! I wish I could do that ..... Were you eating normal or just fruits ??
SP3CTR3 (2 месяца назад)
I was 89, now i'm 83
SP3CTR3 (2 месяца назад)
+lisa ojo Believe it or not i did it, i don't know how but it happened, by the way i didn't lose more since then because i don't do as much efforts as then.
Bharathy Pon (3 месяца назад)
can i drink water on remaining 16 hours
First Name Last Name (3 месяца назад)
Bharathy Pon yes..
suni jawad (3 месяца назад)
In 16 hrs can v drink water??
Anishka (3 месяца назад)
Yes please for the sake of god please drink it
yewonie k (3 месяца назад)
I'm doing this diet from 09.00 to 17.00 and i've lost 5 kg in a month👍
Muneeza Anwer (2 месяца назад)
Did u take green tea or other detox during fasting hours?
Jeddah Mondero (3 месяца назад)
Really? Can we eat what we want?
First Name Last Name (3 месяца назад)
Jeddah Mondero but also look at the calories you intake...its all about calorie deficient... for the name intermittent fasting if you eat lots of junk food and avoid nutritional foods, then you will suffer from many deficiencies... which will ultimately brings lots of side effects.... so just stick to healthy food that can supply your body the necessities..
Manju Kukreti (3 месяца назад)
I am 51 ...can this diet also work for me
Upstate Communications (9 дней назад)
I'm 50 and have lost 7 lbs in two weeks. This diet works better for me than anything I tried, including keto and veganism.
Catherine Cantos (4 месяца назад)
This is what they called intermetent fasting
maclaireful (4 месяца назад)
I actually did this diet out of intuition and having an eratic work schedule. I decided to have a 12hr period between my last meal and first meal. Even if I ate at midnight when I worked nights, I couldn't eat until noon the next day. Black coffee and water allowed. I was able to lose 15lb in approximately 3 weeks.
Gracib Ruoi (2 месяца назад)
here's a few ideas for fat loss naturally Make sure you consume enough water - I recommend eight cups daily. Set a max amount of chips Sweets sugary drinks you have daily. Cut down snacks or have fruit or vegatables. Keep a record what you eat and refer back to it to see how you can cut down. (I learned these and the reasons they work on https://tinyurl.com/MyTransformation55 )?
jasmineBKK health & beauty (4 месяца назад)
I eat 8 hr, 7 am to 1 pm, 2 meals only. Eating too late to night time is not good for the body
First Name Last Name (3 месяца назад)
jass thailand its only 6 hours... it should be 7 am to 3 pm
Monochrome SBT (4 месяца назад)
Can you drink coffee with milk and sugar ? (Outside the 8 hour window) P.S. I would recommend you guys to not eat junk food in this diet. It's better to make some burger or pizza at home, maybe even cakes! And avoid cold drinks no matter what!
—sammy tunes (3 месяца назад)
Milk and sugar have calories so it breaks the fast. :) black coffee eith no milk or sugar is allowed
I Love Jesus (5 месяцев назад)
I have an opposite view on this. 16 hour fasting is great. However, eating fruits/veggies, lean meats to a minimum, and water should be consumed. Potato chips is high in hydrogenated oils which is very bad for health. Ice cream can't be consumed by a lot of people due to lactose intolerance. Butter is also not good. I get the chocolate thing, but in moderation. If people can eat anything they want in an 8 hour setting, this is very misleading. Look at obesity and diabetes because of people eating anything they want. This diet only works if people cut all junk and sugary foods, resulting to vegies/fruits, lean meats and fish but in moderation, water, and the big one Exercise. People want fast results, but remember it's fast to put weight on, but time to take it off.
Janice Paul (4 месяца назад)
I Love Jesus I think this is just a great start for anybody who wants to practice self-discipline if nothing else just keep it simple and try practising self discipline it’s wonderful if that’s all we can do let it be and all we can do is do better than we did yesterday so just keep trying shin up everybody and Keep smiling
shelia hudsons (5 месяцев назад)
The two Week Diet program Assessment – Is This Diet Reputable? - The 2 week diet is the most up-to-date weight-reduction plan by industry recognized author, dieting fitness instructor, not to mention your very own health coach Brian Flatt http://technologywatchpost.com/3-week-diet-review-lose-25-pounds-21-days/
Kindred Kai (5 месяцев назад)
Seven Pounds!!! WOW lol Over what time?
Kindred Kai (5 месяцев назад)
That food doesn't sound so super healthy..
robert hingston (5 месяцев назад)
I like a small breakfast at 6am then at 8pm I PIG OUT
write_1982 write (5 месяцев назад)
nice work! i also have been worried about how to lose weight,Finally i find that perfect solution. https://youtu.be/1lq8TieTAoM
xyz xyz (5 месяцев назад)
I'm sorry to say this, I haven't reduce any weight.......not even 1 kg ......no use ....
Sarahss Jahanzeb (2 месяца назад)
xyz xyz I did this and Omad and put weight on and at gym working out . My trainer said quit it !
Sarahss Jahanzeb (2 месяца назад)
xyz xyz me too put weight on
Faye Smith (3 месяца назад)
xyz xyz, I tried OMAD I lost 7 lbs in one week,it works for me there are a lot of videos on you tube about the OMAD its just like intermittent fasting just one meal a day
weakloff (4 месяца назад)
because you dont count calories.
healthy sonson (5 месяцев назад)
can you more see we channel
Annie Blogger (6 месяцев назад)
i personally had great success with the Bates Fat Destroyer Protocol - you can sign up for it on google. it basically combines elements of intermittent fasting and other successful regimes all packed into one!
Steve Saint (17 часов назад)
You can get a better result of losing weight by adding this simple method sites.google.com/site/WrongWayOfLosingWeight
PADMA DADI (16 дней назад)
Annie Blogger and
Maricris Bantique (2 месяца назад)
Annie Blogger ii
Noshi Khan (2 месяца назад)
Annie Blogger
Ethelya Vlogs (6 месяцев назад)
Kudos for the video content! Apologies for chiming in, I would appreciate your opinion. Have you considered - Dinanlinson Amazing Look Approach (Sure I saw it on Google)? It is a smashing exclusive guide for learning how to quickly lose weight without the hard work. Ive heard some great things about it and my cooworker after a lifetime of fighting got great success with it.
Dream Feet (6 месяцев назад)
I literally hate the robot voice n really wanted to watch the video
silkhead44 (6 месяцев назад)
I've been doing it for two weeks now...mental focus is off the charts
Patbpow Bsshhs (5 месяцев назад)
silkhead44 does it work?
stephen armitage (6 месяцев назад)
IT is NOT a diet it is an eating regime, you fucking ,ignorant cunt
Annie Rainy (6 месяцев назад)
Pizza...for diet lol...
healthy sonson (5 месяцев назад)
You can find keto pizza
Planet Caravan (6 месяцев назад)
1 month and 14 days in, lost about 11kg (24 lbs), didn't exercise at all even tho I am planning to start.
I'm joking (8 дней назад)
+Ana Blažević Okay, thanks, you were a big help.
Ana Blažević (8 дней назад)
+I'm joking with workout yes!! But make sure you're eating very healthy food 😉
I'm joking (8 дней назад)
+Ana Blažević So, is this diet good? I don't really know if I should include this diet with my workouts.
Ana Blažević (9 дней назад)
But still, exercise + good diet gives you *healthy* losing weight...I mean if u lost on weight, thats nice. But is it healthy?
Upstate Communications (9 дней назад)
+Ana Blažević On the contrary, you definitely CAN lose weight without exercise. I've been intermittent fasting for two weeks an have lost 7 lbs, which equates to 3.5 lbs per week. Or in 6 weeks 21 lbs. Very close to what Planet Caravan claims. The entire premise of fasting and altering your insulin levels by adjusting your carb intake is that weight loss can be achieved with minimal or no exercise. Have you ever tried it or are you just saying whatever your own biases are?
Manal Khalique (7 месяцев назад)
2:42 dude she's choking but still wants to look all seductive 😂😂
Randy Marsh (2 месяца назад)
Never. Break. Character.
Green Life (3 месяца назад)
Haaahahaha u r right
angellovesBTS (5 месяцев назад)
Manal Khalique ikr😂
Mirdita Hamidi (7 месяцев назад)
Rren o se sm ka lo shej
veronica Moton (7 месяцев назад)
Bunny Smith (7 месяцев назад)
This is a diet. Not intermittent fasting.
Unicorn Tacos (6 месяцев назад)
Bunny Smith it's intermittent fasting. You can eat whatever you want.
ebony berry (7 месяцев назад)
I wanna enjoy the video but I could not get thru with this robotic voice robotic reading I suggest a voice over by a human plz good info tho
Scott Nicholas (1 месяц назад)
I've lost 4 pounds in 1 week by simply detoxifying my body, using this method gametricks.online/vr?3g1h683 I feel really healthy now!!
madhu bala (7 месяцев назад)
Please reply can we drink water during the 16 hours
Sophie K (21 день назад)
Lol +nukem
Lyds MK (2 месяца назад)
@nukem very funny
nukem (4 месяца назад)
+sy yap my comment was a joke. Apparently you have no sense of humor.
sy yap (4 месяца назад)
+nukem pls don't mislead here...I watched another video water is allow and we' should drink even more water during fasting
Jenna Smith (5 месяцев назад)
madhu bala Of course it's encouraged...
deez nuts (7 месяцев назад)
calories in vs calories out. it's easily possible to gain weight even with a 4 hour eating window. done it before.
lovelyxskinny (5 месяцев назад)
Mads Larsen intermittent fasting also helps the body relax so it isn't working so hard can recover and insulin isn't high
Thekla Maria (6 месяцев назад)
I know what you are saying. But professionals, advise to still pay attention on what you eat and not go above a certain amount of calories and try to eat healthy and not just junk food.
Arctic Blonde 6.3 (7 месяцев назад)
Not all calories are created equal. 500 calories of protein or fat has a completely different affect on the body - particularly insulin response - than 500 calories of sugar.
Bunny Smith (7 месяцев назад)
Not according to what I've read. Have you done any research on or had experience with intermittent fasting? I think the gist of intermittent fasting is that it is very difficult to get excessive amounts of calories in in that short a period. On average, people will overeat a bit during the feeding period but since there are so many hours when eating is not allowed fewer calories are consumed overall. My above comments don't even address the impact of hormones on weight loss during fasting.
Imelda Lopez (8 месяцев назад)
I was so stressed for not having early breakfast now I feel better I been fasting without knowing lol. My latest dinner is at 6 and breakfatst at 11 , I can't eat too early and my weight is fine.
JRRnotTolkien (5 месяцев назад)
I was slim years ago, when I would have had to get up too early in the morning to eat breakfast before I left for work. One is inundated with "breakfast is the most important meal of the day," and since I began eating breakfast I've gained a lot of weight. Time to go back to no breakfast, it looks like!
Shirley Dennis (8 месяцев назад)
Imelda Lopez
shahriar sweet (8 месяцев назад)
BURN FAT AND LOSE WEIGHT Your fast and Easy Way CLAIM your free bottle http://turmericdiet.pagedemo.co/ it's 100% natural turmeric forskolin extra capsul
Danielj Weber (8 месяцев назад)
Lara (7 месяцев назад)
Danielj Weber do u have no space key
Tomeka Pompey (1 год назад)
I am sure you'll learn about diet if you'll read Woo&Pep ehandbook from cover to cover :)
anu Amir (1 год назад)
Blessed to be a Muslim according to this diet plan .. Alhamdolillah 😍😍😍
Ascadian Whipmaster (25 дней назад)
Islam is fake.
Ascadian Whipmaster (25 дней назад)
Zoe Hannah (2 месяца назад)
kikoh mordukai (3 месяца назад)
We don't need your personal opinion on the religious world and not all Islam is the same, and I know that from research, even though I am christen I fast you dumb witted piece of shit

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