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This 8 Hour Diet Is The Key To Weight Loss - Experts Reveal

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8 Hour Diet Is The Key To Weight Loss The 8-Hour Diet: http://amzn.to/2lAeI1v Eat This, Not That: http://amzn.to/2C2JJlL Many of you might heard of the popular 8-hour diet weight loss plan. This diet plan is mentioned in the best selling book eat this not that, which was authored by David Zinczenko. Check out the description to get your copy He himself lost 7 pounds by eating according to this method. His concept isn’t entirely new, as we have seen several diets plans over the years, which promote intermittent fasting as a way to lose weight. Basic principle of 8 Hour Diet plans 0:49 How to execute 8 Hour Diet plan 1:15 Can we eat Whatever we Want? 1:50 Dieters should delay eating breakfast until the beginning of their food window. For example, If you can’t start eating until 10 am, Zinczenko recommends starting the day with a cup of tea, water, or coffee, and doing some light exercise before any calories are consumed For convenience listing below a sample meal plan 2:54 ------------------------------------------------------------------------------------------------------------ For more health tips visit ► http://www.healthveins.com Find Us On Amazon ► https://www.amazon.com/shop/healthveins Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
Категория: Хобби и стиль
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Текстовые комментарии (42)
Mishko_ Luci4 (7 дней назад)
1 month and 14 days in, lost about 11kg (24 lbs), didn't exercise at all even tho I am planning to start.
Mishko_ Luci4 (4 дня назад)
Robin Cantrell (4 дня назад)
Mishko_ Luci4 doing this diet?
Manal Khalique (17 дней назад)
2:42 dude she's choking but still wants to look all seductive 😂😂
Mirdita Hamidi (18 дней назад)
Rren o se sm ka lo shej
veronica Moton (22 дня назад)
Bunny Smith (22 дня назад)
This is a diet. Not intermittent fasting.
ebony berry (24 дня назад)
I wanna enjoy the video but I could not get thru with this robotic voice robotic reading I suggest a voice over by a human plz good info tho
madhu bala (30 дней назад)
Please reply can we drink water during the 16 hours
Natty R (20 дней назад)
It is real. I have been intermittent fasting for over a year. It works. You can only drink no calorie drinks during the 16 hours like water, black coffee and green or black tea. Nothing fruit infused.
Reniel Costales (26 дней назад)
Chinky Gomes (29 дней назад)
Is this real
Chinky Gomes (29 дней назад)
madhu bala yeah
J-Hope Jin (29 дней назад)
madhu bala yes ... it is even important👍🏻 you can also drink black coffee or a tea without calories
Mads Larsen (1 месяц назад)
calories in vs calories out. it's easily possible to gain weight even with a 4 hour eating window. done it before.
Thekla Maria (1 час назад)
I know what you are saying. But professionals, advise to still pay attention on what you eat and not go above a certain amount of calories and try to eat healthy and not just junk food.
Diane Randle (20 дней назад)
Not all calories are created equal. 500 calories of protein or fat has a completely different affect on the body - particularly insulin response - than 500 calories of sugar.
Bunny Smith (22 дня назад)
Not according to what I've read. Have you done any research on or had experience with intermittent fasting? I think the gist of intermittent fasting is that it is very difficult to get excessive amounts of calories in in that short a period. On average, people will overeat a bit during the feeding period but since there are so many hours when eating is not allowed fewer calories are consumed overall. My above comments don't even address the impact of hormones on weight loss during fasting.
Imelda Lopez (1 месяц назад)
I was so stressed for not having early breakfast now I feel better I been fasting without knowing lol. My latest dinner is at 6 and breakfatst at 11 , I can't eat too early and my weight is fine.
Shirley Dennis (1 месяц назад)
Imelda Lopez
shahriar sweet (1 месяц назад)
BURN FAT AND LOSE WEIGHT Your fast and Easy Way CLAIM your free bottle http://turmericdiet.pagedemo.co/ it's 100% natural turmeric forskolin extra capsul
Danielj Weber (1 месяц назад)
Maki (20 дней назад)
Danielj Weber do u have no space key
Tomeka Pompey (5 месяцев назад)
I am sure you'll learn about diet if you'll read Woo&Pep ehandbook from cover to cover :)
anu Amir (5 месяцев назад)
Blessed to be a Muslim according to this diet plan .. Alhamdolillah 😍😍😍
Rose Rose (21 день назад)
Miu Miu fuck u dirty bitch
Rose Rose (21 день назад)
Miu Miu we go along with husband so that so don't do adultry like u dirty shits.
Rose Rose (21 день назад)
Miu Miu either am 3rd or 10th at least am not bitches like u non muslims sleeping with who ever comes , living without marriage like animals.
Rose Rose (21 день назад)
Just try to fast for one day like muslim then u will see how ur face will be n when breaking fast u also will eat the same way as u describe them.
Rose Rose (21 день назад)
Miu Miu muslims piss on u, ur collegues and the whole world if u haven't started ur nasty comments I would not bother to text dirty people like u who even don't wash themselves when going to toilet just use perfume to hide their yuk smell.Muslims are best thats why their are so many converting every day at least they are no longer blind .

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