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💪Doctor Reveals The Only 4 Ways To Build Muscle

Оценок: 99092 | Просмотров: 4413569
Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Категория: Образование
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Текстовые комментарии (3807)
John B (5 месяцев назад)
Hi Dr. Sam, I am on my second week of alphaviral and it works great. However, taking 4 in the morning gives me the jitters for hours. Is this normal? Thanks.
Dr Sam Robbins (2 месяца назад)
That's why I'm recommending white rice: https://www.youtube.com/watch?v=-qwwql8pkLI
John Shalvey (3 месяца назад)
The brown rice is more difficult to digest and like all whole grains causes leaky gut syndrome, the primary cause of all disease and infection.
Dr Sam Robbins (3 месяца назад)
liam: Yes, but most hormone “pills” are liver toxic. So, take a drug isn’t a good idea. THen you have the option of taking an injectable. However, doing it naturally is BEST. That’s where AV works and does a great job.
Dr Sam Robbins (3 месяца назад)
Yurandyr: If you’re referring to AlphaViril, it would be on an empty stomach and thus, 2 hours AFTER a meal and 30-60 min before a meal. Ideally it would be about at least 10 min BEFORE and then you eat.
Irfan Mondal (3 месяца назад)
John B
Elvis Thomas (1 день назад)
Nice video
Waqas Chougle (3 дня назад)
150gms of protein for 150 pounds per ? Day ?
Dr Sam Robbins (2 дня назад)
per day, yes
Keep Smiling (8 дней назад)
I don't understand why a lot of dislike, this video is awesome and very informative.
Dr Sam Robbins (8 дней назад)
I don't either... but it's their choice!
Qutaiba Lotfi (8 дней назад)
Good video man
Nick Moua (9 дней назад)
Rushon James (9 дней назад)
Is ceral oke? And how often should we have treats
DENIZ AYTEKIN (10 дней назад)
Thanks from a physio :)
Thomas (20 дней назад)
Are you voice dubbing in mafia 1 ?????????????? (Your voice like Sam )
Dr Sam Robbins (20 дней назад)
No Jess
297 ft (21 день назад)
Thank you
Dr Sam Robbins (21 день назад)
I'd appreciate it if you could also share this with a friend!
Allieah Klea Zapanta (24 дня назад)
I suscribed!!!
Allieah Klea Zapanta (23 дня назад)
I kinda lost 22 pounds for 11months skipping my dinner and with a proper exercise
Allieah Klea Zapanta (23 дня назад)
hi im from Philippines and I'm male and I start reducing food and skipping dinner just breakfast and lunch for 11Months from now and still I dont know what to do in my extra fatty skin.should I go to the gym and plan my meal or just skip my dinner and do what I just did for the past 11months?
Dr Sam Robbins (24 дня назад)
Eric Koontz (24 дня назад)
Taiyō (25 дней назад)
good advices
Dr Sam Robbins (25 дней назад)
thank you! and please share it if you liked it...
Saddam Hussain (25 дней назад)
Brilliantly explained...
Dr Sam Robbins (23 дня назад)
I Want A 6 Pack Motivation (26 дней назад)
I thought this was gonna be a bullshit video but it was pretty good, my only beef was the amount of time one should workout...the answer ( to me ) depends on your goals and the amount of time it takes to stress your muscles ..
Dr Sam Robbins (26 дней назад)
I need to appeal to everyone with my content but I think you understood that already.
Manish Kumar (26 дней назад)
Does masturbation stop us from getting muscle mass? Please reply....!
Dr Sam Robbins (25 дней назад)
you need to watch this Manish: https://www.youtube.com/watch?v=o1kxBpCE3YA
Vanja Bacic (26 дней назад)
Hello Dr. Sam, 150 grams of protein on 150 lbs. Is that only from animal sources only or it can be combined with plant protein?
Vanja Bacic (23 дня назад)
I eat it combined and I usually intake around 200g and I am 68kg. 150g from animal sources and rest from plants. But if 150 mixed is good then I will try it that way
Dr Sam Robbins (25 дней назад)
it can be combined Vanja
Albanian Hidri (26 дней назад)
His voice destroyed me
Speed HUNTER (26 дней назад)
Speed HUNTER (26 дней назад)
Dr Sam Robbins i surely will doc
Dr Sam Robbins (26 дней назад)
please share this with 1 friend if you found it valuable!
Martin Yes (26 дней назад)
To remember this, HE DR. Hormones Exercise Diet Rest
boson96 (26 дней назад)
Finally, a fitness channel that is NOT BS.
Dr Sam Robbins (26 дней назад)
Muhammad Rasyidi (27 дней назад)
Dr Sam Robbins (27 дней назад)
thank you for your appreciation Muhammad... please share it with 1 friend!
June Von (27 дней назад)
very imformative, Thanks Dr.!
Far Cry (28 дней назад)
Listen, listen, listen 😂
Dr Sam Robbins (28 дней назад)
listen :))
Khushdeep Singh (29 дней назад)
Your content is different and awesome
Dr Sam Robbins (28 дней назад)
thank you! And please, share this video with 1 friend of yours.
queeneferterri ☥ (29 дней назад)
You should legally change your name to Dr. Handsome 😍
Dr Sam Robbins (28 дней назад)
Prakhar Dubey (29 дней назад)
Why not brown rice please explain.
Dr Sam Robbins (29 дней назад)
already did here: https://www.youtube.com/watch?v=-qwwql8pkLI
Encrypted Notebook (30 дней назад)
Nobody is talking about the thumbnail huh
Dr Sam Robbins (29 дней назад)
there are a few people who did...
kenka hasan (30 дней назад)
Dr Sam Robbins (30 дней назад)
Miju Ahmed (30 дней назад)
Thank u ✌
Dr Sam Robbins (30 дней назад)
you're welcome
John Rivera (1 месяц назад)
rest is my favourite
Dr Sam Robbins (1 месяц назад)
Adonis Vlassis (1 месяц назад)
Well done!!!This is a dicent video
Dr Sam Robbins (1 месяц назад)
daniell fortnite (1 месяц назад)
Thank you I helps.
Chinni Sai (1 месяц назад)
helpful channel to me ......
Dr Sam Robbins (1 месяц назад)
I'm glad to hear that
Abhishek Abhi (1 месяц назад)
Your amazing !!! I love you 😍
Dr Sam Robbins (1 месяц назад)
Thank you for your appreciation Abhishek! It would mean a lot if you could share this video with 1 friend.
RammY Ramov (1 месяц назад)
Thank you doctor.
Joydeep Deb (1 месяц назад)
adnan shaikh (1 месяц назад)
is this real?
Dr Sam Robbins (1 месяц назад)
what adnan?
Don’t read my Profile picture (1 месяц назад)
I have a six pack put not much muscle
Im just a Yuusha (1 месяц назад)
Dr Sam Robbins (1 месяц назад)
James Saber (1 месяц назад)
Thanks Dr. Very helpful
aniket sharma (1 месяц назад)
sir u are awsssssssssssssssssssssmmmmmmmmmm. love u sir.
Dr Sam Robbins (1 месяц назад)
please share the video with 1 friend Aniket
Ali Bryte (1 месяц назад)
Watch MoviesTV (1 месяц назад)
hi I have one serious question does masturbate effect muscle growth?
Dr Sam Robbins (1 месяц назад)
check this video on my other channel: https://www.youtube.com/watch?v=o1kxBpCE3YA
Christine Lincoln (1 месяц назад)
thanks :)
Yash Verma (1 месяц назад)
This is what I call a proper fitness video. No useless shit, no casual conversation everything is in ON POINT loved it.
Yash Verma (1 месяц назад)
Dr Sam Robbins why stop at one? 😄
Dr Sam Robbins (1 месяц назад)
Thank you Yash! And I'd appreciate if you could share the video with 1 friend...
tremaine Johnson (1 месяц назад)
Thank dock it really works out
Dr Sam Robbins (1 месяц назад)
shubham kulkarni (1 месяц назад)
Why not brown rice??
Dr Sam Robbins (1 месяц назад)
watch this: https://www.youtube.com/watch?v=-qwwql8pkLI
Assassin Creed (1 месяц назад)
Thx very much doc😊
Dr Sam Robbins (1 месяц назад)
you're welcome, and don't forget to share it with 1 friend, if you enjoyed it!
Larry Librado (1 месяц назад)
How do you tell if You have crappy genetics?
Dr Sam Robbins (30 дней назад)
For “bodybuilding”? Most of us have it. The guys in the magazines have very good genetics. They workout and gain 30-50 lbs of muscle the first year.
ANDROIDKILLER 2.0 (1 месяц назад)
how to optimize youre hormones
Dr Sam Robbins (1 месяц назад)
best thing to do is to raise your testosterone and I've talked about that here: https://www.youtube.com/watch?v=VIr9n8kS464
ANDROIDKILLER 2.0 (1 месяц назад)
i love u
Dr Sam Robbins (1 месяц назад)
If you found this valuable, please share the video with 1 friend!
saurabh kumar (1 месяц назад)
I went through an surgery with rod plating in my left arm.. Doctor will I be able toh workout once it is taken out and recovered ? Or i cant ?
Dr Sam Robbins (30 дней назад)
Yes, of course. Just go very slowly, stay consistent and within time you’ll be back. The body will recover from almost anything.
Umesh Nimbhore (1 месяц назад)
Love your topic and voice
Dr Sam Robbins (1 месяц назад)
Tempest (1 месяц назад)
45 minutes is a gym? with only 4 days a week? thats not enough time
Schmuschu God (1 месяц назад)
Hi Dr. Sam, I am 20 years old and trying to build more muscle. Should I try alpha Viril or am I a little young to try that ?
Schmuschu God (1 месяц назад)
thx Dr. Sam for the quick answer would have never expected that. Im just wondering what stuff is in there that makes all those benefits.
Dr Sam Robbins (1 месяц назад)
you can try it Schmuschu
Lee Bdst (1 месяц назад)
You're so right doc, and also i a type of eating any foods, i m not too worried about fat, but i do train hard/hard is meant to be feel pain, when you feel pain it's mean yr muscle are ready to grow, if i know on that that day i would have two burgers, then i have to put in extra work out to balance what i crave, but otherwise i just do 45 mins everyday 4 times a week. Cheers doc.
Dr Sam Robbins (1 месяц назад)
keep up the great work Lee!
Hevojit Deka (1 месяц назад)
Thanks Doc
Dr Sam Robbins (1 месяц назад)
please share the video if you've found it valuable!
Saurabhch Chandanshive (1 месяц назад)
Ur genius, thanks for such a get information
Kevin Bollinger (1 месяц назад)
To much work
Dr Sam Robbins (1 месяц назад)
yes, that's how you build longterm muscle
Leo .B (1 месяц назад)
why not brown rice?
Dr Sam Robbins (1 месяц назад)
watch this: https://www.youtube.com/watch?v=-qwwql8pkLI&index=4&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA
RetroManchop (1 месяц назад)
Why not brown rice? Never heard that before
Dr Sam Robbins (1 месяц назад)
watch this: https://www.youtube.com/watch?v=-qwwql8pkLI&index=4&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA
GrapeAddict (1 месяц назад)
Going to definitely be using this advice, Thanks Doc💪
Arun Rko (1 месяц назад)
Awesome I got a idea Thankyou doctor
Dr Sam Robbins (1 месяц назад)
you're welcome Arun... It would be great if you could share the video with at least 1 of your friends!
The Real Potato (1 месяц назад)
Thumbnail is so legit
Karthik B (1 месяц назад)
I am too thin .. can u help me out
Dr Sam Robbins (1 месяц назад)
Basicaly eat more, work out!
ALL Is HeRE (1 месяц назад)
Listen :)
Dr Sam Robbins (1 месяц назад)
DoomFinger511 (1 месяц назад)
Info starts at 2:00
Nazir Nasiri (1 месяц назад)
Omega (1 месяц назад)
The guy in the thumbnail looks like the Hulk xD
Dr Sam Robbins (1 месяц назад)
yes, you're right...
L.O.R (1 месяц назад)
This is the only great vídeo i saw about bodybuilding
mr frosty (1 месяц назад)
I was on board until you started breaking protein and compare it to baby body growth... Everything said for like 2mins after that made you sound dumb
Akl Bel (1 месяц назад)
tnx Dr. sam
Lee Petchey (1 месяц назад)
Great video, it was such useful information. I've been trying to gain muscle and loss fat for a few months as I was very insecure about my body. I've been using free weights, I.e dumbbells whilst reducing my calorie intake, and trying to eat healthy although I was and still am losing weight very quickly. I did notice that I wasn't gaining much muscle on the chest region even though I was managing 30-40push ups in my daily exercise routine, and my my arms are becoming tone but with little gain. I did not know that I have to increase my calorie intake as well, and to not workout too much which is where win going wrong and get plenty of rest. Thanks for the useful tips and tricks, it just makes logical sense. Again great video! I'm definitely going to share this to a few friends. 👍
Dr Sam Robbins (1 месяц назад)
thanks a lot Lee for your words and for sharing!
Aronno Aronno (2 месяца назад)
Tnx for this video
lauphing prism (2 месяца назад)
Why not brown rice
Dr Sam Robbins (2 месяца назад)
this is why: https://www.youtube.com/watch?v=-qwwql8pkLI
Joe Bee (2 месяца назад)
it woeked
Dr Sam Robbins (2 месяца назад)
Pankaj Nirmal (2 месяца назад)
fat loss quickly
justine guilot (2 месяца назад)
thank you for your advice sir..but im using a mass gainer because im so thin..i copy the food i need to eat
Ramim David (2 месяца назад)
My bro's name is also Robbins!!
Dr Sam Robbins (2 месяца назад)
Don (2 месяца назад)
Why white rice instead of brown rice? Aren't white rice more processed and feeds you're bad bacteria with less fiber that we all so desperately need these times?
Dr Sam Robbins (2 месяца назад)
I have 2 videos on this Don: https://www.youtube.com/watch?v=-qwwql8pkLI and https://www.youtube.com/watch?v=lyfAGuV4_Dg
meis awsom (2 месяца назад)
Give me some of ur testosterone doc
Dr Sam Robbins (2 месяца назад)
I can't do that... but I can give you some of my knowledge: https://www.youtube.com/watch?v=AbNyVIqZ36s
Owais Ahsan (2 месяца назад)
ill try..
Dr Sam Robbins (2 месяца назад)
Lucas Hermann (2 месяца назад)
Eat Clen and Tren hard
gokul track (2 месяца назад)
sir any chance to avoid hair fall by the DNA
Dr Sam Robbins (2 месяца назад)
I don't understand your comment but genetics play an important role in wheter your hair will fall or not...
Daniel Guzman (2 месяца назад)
Great information ✌
Anonymous 2.0 (2 месяца назад)
+1 subscriber. Very nice advice!! Keep it up!
REINHARD BONNKE (2 месяца назад)
I agree with your concept sir.
Lenn Merz (2 месяца назад)
i‘m not yet producing testosterone and I want to grow and be stronger. In school all say I‘m so thiny and i‘d like to change that but yeah... my testosterone
Dr Sam Robbins (2 месяца назад)
start working out!
shaik hussain (2 месяца назад)
Your voice
Edensky Oriza (2 месяца назад)
How long will it take to build muscles?
Edensky Oriza (2 месяца назад)
Dr Sam Robbins (2 месяца назад)
you shouldn't start bodybuilding by asking this question. Building big muscles is a slow process but they start to grow the minute you start working out!
Aditya Upadhyay (2 месяца назад)
I am also on that way...😎😎tq
Joel Nenadovich (2 месяца назад)
DEBAJYOTI ADHIKARI (2 месяца назад)
Thanks. You've cleared one of my questions
Fredrik L Andersen (2 месяца назад)
Im training 7days a week.... Should i stopp IT?
Dr Sam Robbins (2 месяца назад)
you should work out 4-5 days...7 is too much
Albert Fudge (2 месяца назад)
Why not Brown Rice?
Dr Sam Robbins (2 месяца назад)
watch this Albert: https://www.youtube.com/watch?v=-qwwql8pkLI&index=4&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA
Nick Desmond (2 месяца назад)
Awesome no b.s. sound advice
Myco Miĺĺan (2 месяца назад)
Thank you and bye-bye steroids
Dr Sam Robbins (2 месяца назад)
you've made a wise decision!
Prasenjit 's (2 месяца назад)
thanks &......love from *India*
sabbu kprben (2 месяца назад)
This video has helped me a lot !! Thanks

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