Most of the phytonutrient which can boost body immunity is found in the orange peel & inner white pulp of the orange rather than in its liquid orange pulp, so eating the orange peel with the orange is a great way to increase our body immunity & can be one of the healthiest drink for your children.
I ate a lemon with peel. I have to say that it wasn't a pleasure. It was actually pretty hard. There's a video about it on my channel if you would like to see the "process" :p ... maybe I should prepare it somehow next time?
Egidio I suggest you websearch “Nutritionfacts How to Make Your Own Fruit & Vegetable Wash” to see a video - it compares various methods concluding a 10% salt/water rinse then a water rinse works well. That video and its web site are worth to explore. Good luck.
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