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कीगेल एक्सरसाइज क्या है कैसे करें इसे और इसके लाभ ||What Is Kegel Exercise And The Benefits

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Dr. Arpana Samanta, Homeopathic Doctor (Gold Medalist) from New Delhi, talks about Health And Lifestyle Related Tips, Homeopathic Medicines, & Homeopathic Treatment For Diseases. Do Subscribe To Our Channel And Visit https://drarpana.com to Stay Updated and Join Live Consultations! Namashkar Dosto, is video main maine aapko bataya hai ki KEGEL EXERCISE kya hai, aur hame isse kaise karna hai aur iske dher saare health benefits. Call Directly: CallMe4 App - Dr.Arpana@CM4 Download Link - https://goo.gl/vf1rKY Book Appointment: WhatsApp - +91-70111-40022 Online - https://drarpana.com/make-an-appointment Social: Facebook - https://www.facebook.com/Arpana.Dr Twitter - https://twitter.com/dr_arpana Google+ - https://goo.gl/etPw4w LinkedIn - https://www.linkedin.com/in/drarpana DISCLAIMER: Any information on diseases and treatments available on this video are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult Dr. Arpana or other health care professional for your specific health care and/or medical needs or concerns.
Категория: Хобби и стиль
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Текстовые комментарии (522)
Dr. Arpana Samanta (4 месяца назад)
Book Appointment (Fees Apply): WhatsApp - +91-70111-40022 (Message Only, No Calls) Call Directly (Charges Apply): CallMe4 ID - Dr.Arpana@CM4, Download Link - https://goo.gl/vf1rKY Join YouTube & Facebook Live Consultation FREE For Everyone - Subscribe Channel & Press Bell Icon For Notification
Ankit Sharma (19 дней назад)
Mam example krke btaye please
sonesh sharma (1 месяц назад)
Madam for example bta do
mdimran siddiqui (1 месяц назад)
Sighrparan ki ilaz kha kraye please doctor name with hospital
Gurna Singh (2 месяца назад)
Dr. Arpana Samanta nice mem thanks
Salam Salampu (2 месяца назад)
Want remody
Mithun Kalyaniya (1 день назад)
contract kaise karna h
Perfectionist Khan (1 день назад)
Excellent mam
Baljeet Kaur (3 дня назад)
Mam piles ke Massey ho to kya kr skte hai
Basit Maqbool (3 дня назад)
Kuch aur exercises b btaen .r apny jo exercise btae haiwoh urine krny k Duran krni hai please bta dai ma'am . thanks
Hasan Mohammed (3 дня назад)
Super nyc tnx
Shyam Sagar (4 дня назад)
Kis trhe Se krna h plz mem btaye toilet krte time kitni der rok rok ke krna h plz btaye
Nitish Aryan (4 дня назад)
Is also benfenfical for pre mature injuclation??
Biplab Chatterjee (4 дня назад)
Thanks Dr. for providing a good information....helpful for old age people...Thanks.
Tashi Gyalson (5 дней назад)
kegal exercise help to penis enlargement yes or no
Rabi Roy (6 дней назад)
Dr. kya itche nightfall problem thik hota hai...?
sultan sha (7 дней назад)
etna zyada peshab hoga k 5 second k lea 10 bar chora ja sakay yani total 55 second hogya shuru main end main 110 secont to 110 second musalaal peshab to hota nahi
sameer Ahmad (8 дней назад)
Mam Kya isse utres prolapse m bhi fayda hoga
Monika Sharma (12 дней назад)
Kya mai ise urin k time hin kar sakti hun .
sanjay kumar (14 дней назад)
Thanks mam for advice
Tubeless TUBE (14 дней назад)
Informative! Bt how to do koi pithla se Demo bathaayiye kaise karna pls.
Vijay Saini (17 дней назад)
What can I do
Vijay Saini (17 дней назад)
Maim I want to increase erection power ..
Ahmad Raza (19 дней назад)
Dr mujhy vitmine D ki kami ho ge hai vitmine D ki deficiency 20 ng/ml hai pregnancy bhi nahin ho pari hai mujhy bataen vitmine ko kisy thek karon?
Shanmugam Ac (19 дней назад)
Kaise karna mam pls
PRAMOD PRITAM (20 дней назад)
Please tell me jelic exercise
Sanjiv Kumar (20 дней назад)
Mam I could not understand pls clarify in Hindi more. Pls reply
Rahul Jaiswal (21 день назад)
i m richa pls reply abt above query
Rahul Jaiswal (21 день назад)
very well explained . mam mujhe acute fissure hai frm 3months ab toh anal area me itching aur slightly andar aur vagina aur uske pas bhi ho rahi hai. kya karu mam pls reply. ek bhi din hard stool hte toh fisür uth jata mujhe lactoceptive lena pad raha.
Rajesh Chopra (22 дня назад)
Do kegel excercise halp correct enlarged prostate
Arvind Kumar (23 дня назад)
No pain.. only my shoulder is lock when I am up my shoulder
SHAHRUKH KHAN (25 дней назад)
Is it usefull for sex drive
Hemraj Jat (26 дней назад)
Mam me 21year ki hu or muge asa mhsus hota h ki niche se kuch nikal rha or pet me bhi dard rhta h plz Mam muge kuch btaye me Kya kru
Dilsad Mansoori (28 дней назад)
Mam agar 1minute tk contract kre to Kya jaldi fayda hoga Kya ya jyada fayda hoga jaldi bataiye please mam
Sewak Sembi (28 дней назад)
Mam me samja nhi 5 sec ke liye Contract krna hai aur 10 sec ke liye relax krna hai Private part ko krna hai kya Aur kya jab washrom aye pesure me tab krna hai kya
ganesh kedar (29 дней назад)
Dear mam.ladka paida karne ka koi kargar upaay bataye please
Movie Wala (30 дней назад)
Mam Ye susu rokna hai?
Sachin Sachin Saini (1 месяц назад)
mam ise pregnancy me bhi kr skte h kya
dewan rameez (1 месяц назад)
Is this exercise works for ED ?
umita gauttam (1 месяц назад)
Mam after delievry mera private part loose ho gya h bht ..to ye kegel exersice muje help krwga kya
Neetu Dwivedi (1 месяц назад)
Thanks
Harshita Shah (1 месяц назад)
My whatsApp number 9408776906 call me
Harshita Shah (1 месяц назад)
My name hardik
Bhagyesh Jadhav (1 месяц назад)
Fistula mein bhi kegal exercise useful hair kya?
vijay kumar (1 месяц назад)
Thenk,,,,,,
vijay kumar (1 месяц назад)
Nice mem
pintu gudekar (1 месяц назад)
Madam me abhi oman me hu..yaha india ka koi medicine nahi milata he..isliye himalaya brand me koi medicine ho to plz bataiye fisser ke liye..muje bahut jyada pain hota he..plz
Barinder singh (1 месяц назад)
Conract and relax kya hota matlab
shailendra pandey (1 месяц назад)
Keval exercise ko khali pet Karna hai ki Khana khane ke baad bhi Kar sakte hai.
aj guide (1 месяц назад)
Madam sans lete hua kaise kare
bharat bagria (1 месяц назад)
Good knowledge pl continue thanks sex problems treatment youvnamrit vati, tentex royal etc and yr exercise if cancer psoriasis skin diseases treatment by Ayurveda Dr MAHENDAR Rajasthan 8432648377 I love and like homeopathy , does cancerhealer.com doing cancer treatment in homeopathy
Entertaining Videos (1 месяц назад)
Thanks very good information mam 👍
Nagesh Dalave (1 месяц назад)
My wife had missed abortion and due to that she had same problem Gynaecologist said exactly same exercise as you said in the video. From today she will start exercise. Ma'am we are more worried about this problem. Will this exercise effective or any other treatment required? Please reply.
Deepak Pathak (1 месяц назад)
Cartoon ke madhyam se practical dilhayege to acchi tarahase samajneme asaani hogi ... Dhanyawad
Fouziya Chougle (1 месяц назад)
mam gastritis kya reason hosakta hai urine leakage ka mujhe constipation bhi bahot rehta hai.urine control mai mushkil hoti hai
Mohit Raj (2 месяца назад)
Live demo hojata to bhetar hota ya phir graphics bhi dhikate to theek tha
whatsup bro (2 месяца назад)
when we can do this during peeing or during potty explain again pls
tanweer965 (2 месяца назад)
whatsup bro .... no no... u shall do this in normal condition... pee potty conditions given only to understand pelvic floor and exercise
Pallavee Ghoshal (2 месяца назад)
mam mere mom ko cystocele hai... to kya wo ye exercise kar sakti hai ? kya operation ko second option me rakh kar meri mom kegal exercise kar sakti hai...?
Tannu Rao (2 месяца назад)
Jb urine aay tab krna hai yee
Komal singh Yadav PRATHVI (2 месяца назад)
If I do 10 rep for 25 sec in a day then in how many days I it will take to show a change , is there any demerit for this
Kamal Rana (2 месяца назад)
Madam me ye poochna chahta tha ki ye sab peshab karte time karna h kya
Shaheen Ali Bangash (2 месяца назад)
Very nice video
Susmit Mondal (2 месяца назад)
1 bar pishab karne ke under hi kya 10 bar yea exercise karna hain
Susmit Mondal (2 месяца назад)
Shadi se age karna Jaruari hain kya?
sonu kumar (2 месяца назад)
Rene kachu bataya to he moh chala Rahi h chup
deepankar sehgal (2 месяца назад)
Moot Nikal gya khaste hue
SACHIN TAPKE (2 месяца назад)
how to do that pls demonstrated it realtime
Deepak Yadav (2 месяца назад)
Mam Kya is exercise se premature ejuculation thik hota h...
Yogasana with Rahul Dev (2 месяца назад)
It is also called moola bandha or root lock in yoga
Pendrops (2 месяца назад)
Kuch bhi samjha nehi mem.....Khulke batayiye kya hold karna hai kaise karna hai.
Dr. Arpana Samanta (2 месяца назад)
Join my Live Homeopathic Consultation and ask your questions in details through Live Chat. After subscribing the channel, press on the bell icon, you will get notification whenever I'm Live.
Rajeshwar Kumar (2 месяца назад)
Karna kaise hai ye to btaya hi nhi Ek dam bekar hai ye bhasan Dene wali
ajay kumar (2 месяца назад)
American ho kya ...?.indian ho to hindi me samjhao
sabiha naaz (2 месяца назад)
Mam kya uterus Ko v tight krta hi please reply...
Abhilasha Bhandari (2 месяца назад)
too good explanation...... adbhut....
Jibran Rj (2 месяца назад)
Hello... mam mere anus ko injury hui hai by scissor during hair cut ....aur urine bar bar ata hai aur kabhi kabhi pain HOTA hai aur kegel exercise ke time PC muscle contract hi NAHI HOTA ...... please give me treatment....
Happy Life (2 месяца назад)
Hello Bhaiyo ye Ashwani mudra aur kegal same hai. Hamare yoga me hajaro saal Pehle hi is exercise ke baare me bata diya gaya tha. Jo scientists Ab invent Karke logo kegal exercise naam se bata rahe hain.
Er Adarsh Singla (2 месяца назад)
Is there any treatment for turtling of penis. Penis never errect for the whole day and night
DEEPAK SABAT (2 месяца назад)
Toilet karte waqt pressure contract and release karna hai kya ans me
DEEPAK SABAT (2 месяца назад)
Control kya karna hai
Aman The Game (2 месяца назад)
16 ya 18 ki age me kar skte he kya ye exercise
Jaiprakash Yadav (1 месяц назад)
Ji
Art of Dancing (2 месяца назад)
Sabi kar sakte hai nahi to 21 22 umar me khoon nikalne lagega
Roshan Panjwani (2 месяца назад)
Is delay ejaculation is a problem or god goft ?•
mukesh kumar (2 месяца назад)
Maam toilet ane par excersise ker
Dr. Arpana Samanta (2 месяца назад)
No
anmol anmol (2 месяца назад)
Relax means peeing for 5 sec?
nadeem ahmad (2 месяца назад)
लेकिन इसको खड़े होके करना है या बैठ के या कुर्सी पे भी बैठ के । कैसे ?
Dr. Arpana Samanta (2 месяца назад)
Anytime
Justice Navi (2 месяца назад)
Medam mujhe toilet bohot aata h agr 2 litre pani piu to 1.5 l toilet aa jata h or bohot jldi ye process hota h kya ye normal h ?
Dr. Arpana Samanta (2 месяца назад)
Can be some other problem. Join my Live Homeopathic Consultation and ask your questions in details through Live Chat. After subscribing the channel, press on the bell icon, you will get notification whenever I'm Live.
Santosh Patro (2 месяца назад)
Mam.thanks for this video.But mam I have Prostate problem.so.pl.guide me prostate and sex problem.thanks.
Faizan Raj (2 месяца назад)
kahne ka matlab h ki urin kro n hold kro phir kro n phir hold krna h ...yahi na
Yashawant Yadav (2 месяца назад)
Dhatu rog ke liye kya kare mai
Gurpreet Bhinder (2 месяца назад)
What is the meaning of contracr
Vishal Anand (2 месяца назад)
Mam I can't understand mam
Saraf Rajwar (2 месяца назад)
plz brief it wid pics
Sumanth Singh (2 месяца назад)
WO to thik hai ma'am but ladkiya kaise karegi.
Kumar chandan (2 месяца назад)
Give me a advise for treatment
Kumar chandan (2 месяца назад)
I m suffer from fissure
Sonu Lohat (2 месяца назад)
What about pee contract mam? Does kegal strengthen libido?
Harmindersingh Maan (2 месяца назад)
Mera toda km uttha hai koi slution
Waqas Muridali (2 месяца назад)
Kia hum kegal exercise late kar b kar saktay hai aur breathing hold kr k b kar saktay hai ???
Siraj Ali (2 месяца назад)
Mam please explain with pictures.
Bhupendra gupta (2 месяца назад)
Mam, m jab kabhi kisi ladki se baat karta hu phone pr ya uske pss baith kr to mere ling se chipkana chipkana sa paani sa aa jata hai aur yah mere sath 2 se ho raha h , Plz koi upaye bataiye. Thanks
Sonu Dhiman (3 месяца назад)
Mam please batao ki vigina ko tight karne ke liye ye excercise kahi hai ya vigina tightning gel ya pills bhi use kar sakte hai...?
Information & Mind Fresh Point (3 месяца назад)
How to do it... Means standing, lying, sitting
Sheik Thousif Ahmed (2 месяца назад)
Any how u r comfortable with
rahul soni (3 месяца назад)
मैने 3 महिने पहले जिम जाना सुरू किया था, जिससे कुछ दिनो के बाद मुझे बवासीर कि तकलिफ शुरू हो गया,मै कया करू.
COMEDY WALA (3 месяца назад)
Nice
Dhruv kapur (3 месяца назад)
Dr.vericosil ki koi exasize he kya?
Anuj Sharma (3 месяца назад)
Mam kuch video mai btate h ki kegal exercise karne se stamina up ho jata h ya aise bhi bolte h isse quick sperm ki problem thik ho jate h kya Aisa hota h plz reply
Anooj 07 (3 месяца назад)
Can we cure premature ejaculation with this excrise...? And what is mucel

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