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कीगेल एक्सरसाइज क्या है कैसे करें इसे और इसके लाभ ||What Is Kegel Exercise And The Benefits

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Dr. Arpana Samanta, Homeopathic Doctor (Gold Medalist) from New Delhi, talks about Health And Lifestyle Related Tips, Homeopathic Medicines, & Homeopathic Treatment For Diseases. Do Subscribe To Our Channel And Visit https://drarpana.com to Stay Updated and Join Live Consultations! Namashkar Dosto, is video main maine aapko bataya hai ki KEGEL EXERCISE kya hai, aur hame isse kaise karna hai aur iske dher saare health benefits. Call Directly: CallMe4 App - Dr.Arpana@CM4 Download Link - https://goo.gl/vf1rKY Book Appointment: WhatsApp - +91-70111-40022 Online - https://drarpana.com/make-an-appointment Social: Facebook - https://www.facebook.com/Arpana.Dr Twitter - https://twitter.com/dr_arpana Google+ - https://goo.gl/etPw4w LinkedIn - https://www.linkedin.com/in/drarpana DISCLAIMER: Any information on diseases and treatments available on this video are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult Dr. Arpana or other health care professional for your specific health care and/or medical needs or concerns.
Категория: Хобби и стиль
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Текстовые комментарии (416)
Dr. Arpana Samanta (1 месяц назад)
Book Appointment (Fees Apply): WhatsApp - +91-70111-40022 (Message Only, No Calls) Call Directly (Charges Apply): CallMe4 ID - Dr.Arpana@CM4, Download Link - https://goo.gl/vf1rKY Join YouTube & Facebook Live Consultation FREE For Everyone - Subscribe Channel & Press Bell Icon For Notification
Harendra Mewada (2 дня назад)
sex time ke se badaye mam replay please
LB Patil (6 дней назад)
Dr. Arpana Samanta Hello
Sujata Bisoy (1 месяц назад)
Dr. Arpana Samanta hello mam
shazeb siddiqui (1 месяц назад)
Dr. Arpana Samanta mam m ksi ldki se bat krta hu zra bhi romantic bat hoti h to sperm nikal jata h mtlb mtlb hlka sa white gadha type wala nhi jo hm masturbations se Niklte vo nhi dusra wala....plzzz answr kre mam
nirmal singh (2 месяца назад)
Dr. Arpana Samanta madam mujhe pc muscle ki last 2 years se boht pain Hoti hai, kindly koi treatment batayiye
rahul soni (1 день назад)
मैने 3 महिने पहले जिम जाना सुरू किया था, जिससे कुछ दिनो के बाद मुझे बवासीर कि तकलिफ शुरू हो गया,मै कया करू.
Puja Kumari (4 часа назад)
Nice
Dhruv kapur (15 часов назад)
Dr.vericosil ki koi exasize he kya?
Anuj Sharma (22 часа назад)
Mam kuch video mai btate h ki kegal exercise karne se stamina up ho jata h ya aise bhi bolte h isse quick sperm ki problem thik ho jate h kya Aisa hota h plz reply
Anooj 07 (22 часа назад)
Can we cure premature ejaculation with this excrise...? And what is mucel
BIRJESH KUMAR YADAV (1 день назад)
Mam kigal exercise se fistula thik hota h
naman malhotra (4 дня назад)
U r great mam 👍
Rami Jattuk (4 дня назад)
yh zoor back sa lagta ha ya front sa yh smj ni aa rhi can u plz inform me ??
SANA FATIMA (4 дня назад)
mam ye kis position mein krna h , baith kr ya phir bed pr rest kr ke
abhi video (5 дней назад)
Mam iske bare main knowledge k liyea koi book bta do plz
Ankur thakor (7 дней назад)
9737238353
Pramod Mandoliya (7 дней назад)
Dr arpna ji aap ka WhatsApp number likhe please
Pramod Mandoliya (7 дней назад)
Mujhe diabetes type 2 hai kripya iska ilaj Bataye
Love craser (10 дней назад)
Matlab Sala Susu lage to Roke Raho.....😂😂😂😂🤣🤣
Shrikant Babbar (11 дней назад)
Please explain with some animation .god bless you
Sunil Bhardwaj (11 дней назад)
Dr. Sahab namaskar Dr. Ji mera 2010 me 24 year ki age me prostet absses operation hua hai jiske bad kuch side effects hue. Lekin urine ke raste me kabhi kabhi jlan or jaldi jaldi pesab karne jana laga rahta hai. Aisa saal ye 6 mahine me kewal kuch dino ke liye hi hota hai. Present me last 1 week se dobara aisa hi ho rha hai. Koi upae bataye
ÑőVëĹ BőÝ (12 дней назад)
Mam .... Iss ko karne se sex timing b increase hoti hai kya
devendra singh Anjana (12 дней назад)
in which position we have to do
Sharjeel Ehsaan (13 дней назад)
mam is ko karna sa pahla khuch khaya peyaa hona chaheya means k pait khali hona chaheya ya nhi??? plzz tell???
Vishwajit Sen (14 дней назад)
Dhanyawad
Javed Rahman (15 дней назад)
Mam pc muscle konsa hota hai aur kegal excised ka video uploads kare
Ashutosh Sharma (15 дней назад)
Mam properly ye exercise samajh mein nahi aayi please thoda sa or describe kijiye
Ajit Singh Junior (16 дней назад)
ma'm i have a question that__ you told us to take #Iodum30 with #alfaalfaQ ... but in stores there is #Iodium30..... so plz tell me that if they are same
Shaista Noor (16 дней назад)
Mam fissur ke pareshane h 3 year se plz illaz batae
Uday Das (18 дней назад)
Mainne suna hai yeh exercise Erectile dyfunction and premature erection problem me help karta hai yeh Sach hai? Madam
Bhoopendra Singh (20 дней назад)
Ma'am will it help in erectile dysfunction as well ? And how it is performed ? Could it be done in sleeping position too ? Please answer
ज़ैद अली अली (20 дней назад)
Hmara urine nikl jata h kya kren
promodrai (21 день назад)
Kia karege toilet karte samay rook ke rakhege toilet ko ya dusre samay.
sana khan (21 день назад)
Mam it also good for vegina tightning y not?
Ankur thakor (7 дней назад)
hi 9737238353
Deepak Kashyap (22 дня назад)
Rokna kya hb5 sec tak
combo (23 дня назад)
Mam, kigal exercise karte Time, saans normal lena hai ya phirr rook ke? .......(Mujhe saans lene mai nahi banta hai exercise karte time)
anu sharma (23 дня назад)
Good
Rajat Mishra (24 дня назад)
kya yeh sirf susu karte samay hi karna hai kya..??
Rajat Mishra NAHI BHAI
rahul rathor (24 дня назад)
Is it also beneficial in erectile disfunction
BOBBY VATS (25 дней назад)
Yog ka mool band aasan hai.
Vivek Singh (25 дней назад)
CLEARLY BATAO...😕😕😕😕
Slakey Ray (27 дней назад)
Mam kegel exercise ka video banae after normal delivery for women's plz
Dev Chaudhary (27 дней назад)
Eski suruat kaise karni hai... Pura tight karna hai ya aaraam se karna hai puree details btao
Abhijit Padhi (28 дней назад)
kya ye exercise nightfall ko stop karsekti he or P.E, I.D jese bimariko thik karsekti he
Tarkiba Islam (28 дней назад)
Hii I have a question plz contact with me
luv yugie (28 дней назад)
Ma'am i am 27 years old and i have been suffering from fissures for 5 months.. i have taken a lot medicines.. but no improvement.. thoda time theek rehta hai fir problem shuru.. ye jo exercise aapne batai hai.. vo motion k baad to pain rehta hai morning se kai hours tak.. to us condition me move hona bhi tough lagta hai to kese karein ye exercise.. i am totally fed up from my this kind of life😒😔 please help..i don't want operation 😥
luv yugie (27 дней назад)
Dr. Arpana Samanta Can you send me that link??
Dr. Arpana Samanta (27 дней назад)
Join my Live Homeopathic Consultation and ask your questions in details through Live Chat.
PaisaHi Paisa (28 дней назад)
Ma'am, how to do that this exercise. I am not able to understand. Agar Hume toilet nhi bhi aayi toh tab bhi kaise iss exercise Ko kare?
Dr. Arpana Samanta (27 дней назад)
Join my Live Homeopathic Consultation and ask your questions in details through Live Chat.
raju kumar (29 дней назад)
Give u your contact number
Dr. Arpana Samanta (27 дней назад)
To Book Consultation, please send message on WhatsApp number 70111-40022.
raju kumar (29 дней назад)
Nice information
SANGITA BERA (30 дней назад)
Dr Arpana Samanta I am facing frequent discharge as well as leaking urine in cloth. I had no problems like this before my prostate operation which was done on 6.6.18 I am taking kegel exercise for 15 days. But not improved. I am 61 year old man of West Bengal Please advise me
VIKAS SOLANKI (30 дней назад)
Great Madam. You are awesome
Prabhas Milind (1 месяц назад)
Meri mom ko ye problem h Or wo la parwa h Kya koi medicine bhi mil sakti h My contract no 09455181751 Please
Sid 1230 (1 месяц назад)
Mam khade.hokr krna h ya biathkr ye nhi btaya apne. Thank you
SANA FATIMA (1 месяц назад)
is exercise ko baith k krna h ya so kr k
Ankur thakor (7 дней назад)
hi9737238353
Vimal Solanki (1 месяц назад)
Thanks ma'am thank u soooo mucchhh
ALOK KUMAR (1 месяц назад)
Mam kya contact react Ni samjha. Plz exp.
lucky khan (1 месяц назад)
santosh kumar 😁😁😂😂
Tirtha Palkia (1 месяц назад)
Mam ye exercise khana khane ke bad karsakte hai kiya
Pritpal Singh (1 месяц назад)
I am 33 years old. I am suffering from urine related problems (prostatatis and bladder neck obstruction). Urine flow is very weak. I want to ask you can this exercise be done while siiting on chair or while lying on bed and floor. Kindly answer me as soon as pissible
Dantani Anil (1 месяц назад)
Mam yeh karna kaise hai haath ki madad se kar te muje yeh samaj me nahi aaya isse kahiye ki kaise karna hai wahi him thik OK properly kar sake
Gourav Saini (1 месяц назад)
How to do it Exactly i didn't underdtand
Pankaj Deswal (1 месяц назад)
Kaise kre madam ni smj aaya
nalinikanth dava (1 месяц назад)
Madam es problem sae sexual ka upar bi koie effect rahega kya... bcoz Iam facing problem wen I'm going to spend time with my wife... plz reply madam
RONAK MEHTA (1 месяц назад)
Hello madam ..aapka samajh mein tho aaya lakin position kaisay rakha plz make a full exercise video so that we can easily do in our life
Sanjeet Rajput (1 месяц назад)
mam pinc ko long krne ki koi exsais ho to plizzz btoo
rajesh kumar (1 месяц назад)
Thanks madam
Mashood Iqbal (1 месяц назад)
mem ye kagel exercise me kis chez ko babate hn
dheeraj gurjar (1 месяц назад)
Me hasta hu to mera khada ho jata h
guru patil (1 месяц назад)
Pl give a practical vedio.. Kuch Samaj Nahi Aa raha Hain
Gurunath Biradar (1 месяц назад)
Medam upar Ka Sahi hai par andar se Nasso me taakat Nahi hi plz koi exsize yaa plz your mobile no
Balram Gokhale (1 месяц назад)
apka contect no. dejaye plz
Balram Gokhale (1 месяц назад)
mam apka addres batyae calanek par batna ha
manoj yadav (1 месяц назад)
Spincher also loose
Nikhil Pancholi (1 месяц назад)
Bhut hi chutiya treatment btaya
indian mistress moni (1 месяц назад)
is this also help in premature ejaculation?
Anushree Saha (1 месяц назад)
stool hard hone se blood ata hai me kya karu
Anushree Saha (1 месяц назад)
mujhe bahut jada constipation hai.kabhi kabhi stool hard hone se
Anushree Saha (1 месяц назад)
kegel exercise karne se constipation cure hoga
moinz khan (1 месяц назад)
Hello ma'am... With due regard. , I want to inform u that m suffering from "anal fissure.." could you tell how to check whether m fit or not
king_muffi Hussain muffi (1 месяц назад)
said really well . tanq mam😇
hk parmar (1 месяц назад)
Picture ke jariye bataye Taki sab samj sake ..good info
Hasnain Khan (1 месяц назад)
10 bar mai tw susu hi khatam hojayeh ga😂😂
Praveen Kumar (1 месяц назад)
Thanks for usefull information Man
Raju Prasad (1 месяц назад)
Kegal exsarcise fayade bataiy
Pooja Mattos (1 месяц назад)
Hiii mam wath is pelvic mam
Puja Patel (1 месяц назад)
Thanks
Ankur thakor (7 дней назад)
hi
Mehsar Ali (1 месяц назад)
Kab tak karna hai
deepak mishra (1 месяц назад)
Thanx ma'am
Ravindra Jadhav (1 месяц назад)
Stamina kaise badaye
vimal soni (1 месяц назад)
Mera 4 month pahele piles operation huaa he kharsutr se ..To me ab ye exsise kar sakta hu ??
Syadav Shailendra yadav (1 месяц назад)
Mam during toilet....
komzy kitts (1 месяц назад)
Can we do it even if we are not about to pee. Just like kapalbhatee. Is it a contract relax for certain time period.
Kusumlata Jangid (26 дней назад)
hi mam mug mzy kitts
Prakash Shah (1 месяц назад)
Pennis ko squish krna hai kya 5 sec tak
Mohit Gothwal (1 месяц назад)
Mam muje bar bar toilet aata h , mai sonography ,suger,urine test kara chuka all are normal and tablets bhi le chuka. Abh bhi muje ye pareshani h eska koi upay btao koi exercise
Sandeep Mishra (1 месяц назад)
What is contract and relax
Hitesh Patel (1 месяц назад)
Mam i have heard that kegel exercise also cures erectyle dsyfunction?nd helps in maintaining erection?
Sp SINGH (1 месяц назад)
suscribd wt love ❤️
aswini patra (1 месяц назад)
Mam ye exercise karne ke time sans rok ke rakhna hai ya sans normally Lena hai....
MANOJ KUMAR (1 месяц назад)
Kegal exercise Kis position me kare mam?. Pls eska demo dal do.
Komal Kaur (2 месяца назад)
Mam meri bachedani bahar ati h yoni se Mam aprishan nae karvana chahti plc koi ilaj bataen plc mam
Devnish Singh (2 месяца назад)
Mam,is se nightfall bhi ruk jaega kya? Plz reply?
comedy baba (2 месяца назад)
Mam explain more of pelvic floor nd how it feels when we do.kegel..
fiza ansari (2 месяца назад)
In what position do we have to perform this exercise??
Rajendra Kumar (2 месяца назад)
इसको सिर्फ लेट के कारण है या बैठे बैठे भी कर सकते है
Ravi Shankar Singh (2 месяца назад)
Agar 10 repetition tak ek baar me naa ho sake toh?? I mean if the pee gets over before 10 reps then?

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