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Losing Your Hair? - Eat These 9 Foods to Prevent Hair Fall - Best Diet For Hair Loss In Men & Women!

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Losing Hair? - Eat These 9 Foods to Prevent Hair Fall Naturally - Best Diet For Hair Loss In Men & Women ! - 9 Best foods to prevent hair loss - How to Stop Hair Fall for Men https://youtu.be/R1atPyAZJA0 Losing Hair? - Eat These 9 Foods to Prevent Hair Fall Every one of us has had nightmares of hair fall but we often tend to forget that hair fall or hair growth is strongly linked with our diet and lifestyle. You may oil your hair regularly and apply natural hair masks but internal nourishment is as important as external care. Here are 9 nutrient-rich foods that are known to keep your hair healthy and may stop hair fall when consumed regularly. Foods For HAIR GROWTH : #9. Carrots : Carrots are not only good for your eyes, but they work wonder for your hair too. They are packed with Vitamin A that acts as a natural conditioner and prevents your hair from breaking off. #8. Chicken Your hair is made up of protein and so eating a diet rich in high-quality, naturally occurring protein can really help. If you're a vegetarian, you can turn to tofu and peanuts to promote hair health. #7. Flaxseeds Flaxseeds are rich in Omega-3 fatty acids that easily reach the hair shaft and cell membranes of your scalp and nourish the follicles.They also add elasticity to your hair and thus, prevent breakage. #6. Barley Barley is loaded with Vitamin E which helps in treating hair thinning. Barley is also rich in iron and copper that help in the production of red blood cells and make your hair follicles stronger. #5. Lentils Lentils are loaded with protein, iron, zinc, and biotin which are all essential nutrients for your hair. Besides this, lentils are full of folic acid which is necessary for restoring the health of red blood cells that supply the skin and scalp with much-needed oxygen and thus, make your hair stronger and prevent breakage. #4. Guava Vitamin C prevents your hair from becoming brittle and fragile and guavas contain more Vitamic C than oranges! Just like the fruit, the leaves too contain vitamin B and C, which help boost collagen activity required for hair growth. #3. Walnuts Add some walnuts to your diet to stop hair fall. It is the only known nut that contains biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium, all of which strengthen hair cuticles and nourish the scalp. #2. Eggs and Dairy Products Eggs and dairy products are great foods for hair growth and thickness. Milk, yogurt and eggs are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss. #1. Spinach Spinach is a great vegetarian food for hair regrowth. Spinach is a great source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair. Do Add this Foods In Your Diet To Keep Your Hair Healthy & Grow Your Hair Faster. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
Категория: Хобби и стиль
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Текстовые комментарии (6)
Minoxidil2U (7 месяцев назад)
Great video, keep up the good content! Don't forget that you can use minoxidil to regrow your hair! For more information on minoxidil, check our channel out!
Bilal Siddiqui (4 месяца назад)
Minoxidil2U but minoxidil have many side effects
Derrick Ural (8 месяцев назад)
ArganLife seems good on the hair. https://www.instagram.com/arganlifeproducts/
Shawnae Meka (8 месяцев назад)
I like this argan life Hair Care Products. It also contains Argan oil which I find works well on my skin. Therefore I assume that it should also work well on the hair. I have used this product for three weeks and so far so good. I will need to use it for a longer period to find out the hair loss prevention effect.
Alok Priyadarshi (6 месяцев назад)
If work plzzz help me ...and recite remedies ...🙄🙄🙄
Alok Priyadarshi (6 месяцев назад)
Shawnae Meka ...is it work ...or not ....

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