How to Get Bigger and Stronger Legs :7 Best Body-weight Exercises For Stronger Legs | Men's Fitness | Get BIGGER Quads - How To Build Killer Quads Without Weights -Building Bigger, Stronger Legs - How To Get Rid Of Skinny Legs
If your legs are lacking and you want to get them bigger and stronger in just 30 days…and if you’re ready to work for it...
When most people hear “leg day," they immediately think of heavy weights and exercise machines. There's no doubt that a heavily loaded barbell or weight machine can build strong, muscular legs.
Yet that doesn't mean you have to skip working your legs entirely when you're away from the gym. With a mix of unilateral exercises and plyometrics, you can build your legs using nothing but your own body weight
Here are seven body weight exercises for strong and powerful legs:
TOP 1. Squat Into Tuck Jumps
Top 2. Deep Side Lunges
Top 3. Pistol Squats
Top 4. Jump Lunges
Top 5. Squat Jumps
Top 6 .Long Jumps
Top 7. 180 Degree Switch Jumps .
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