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💪How Many Days A Week Should I Workout For Maximum Testosterone Levels?

Оценок: 3954 | Просмотров: 162615
How to instantly increases testosterone, naturally - without side-effects: 👉👉 http://drsam.co/yt/SuperchargeTestosterone Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s =============================================== 💪How Many Days A Week Should I Workout For Maximum Testosterone Levels? =============================================== A few months ago I made a really popular video called “4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally” In that video, one of the things I discussed was the best way to increase your testosterone levels based on the type of workouts you do. You can watch that video after you watch this one - I’ve put a link below in the description area. But to get to the point, I mentioned you should NOT do cardio, you should lift weights and do so only 3-4x weekly - never more. Now, one question I got asked repeatedly was, “what if I workout 5-6x weekly, but just do one bodypart every time. Will this still increase my testosterone or will it lower it?” This is a good question and on paper, you would assume it works out the same. You can do your entire body in 3 workouts or 6 workouts - who cares, right? Well, over and over again I’ve tested this theory on myself… as well as so many of my other athletes. And the fact is that working out with weights almost every day (5-6x weekly) actually causes a decrease in testosterone because it increased cortisol - your stress hormone. And as cortisol goes up, testosterone goes down. And all of this has to do with recovery. Your muscles can recover very quickly - usually in about 48 hours. Your joints, tendons and ligaments take longer to recover … typically about 4-5 days or longer. And this because your muscles have better blood flow than your tendons. However, your nervous system (CNS) takes the LONGEST to recover - a week or longer. Thus, working out daily can be fine for your muscles, but NOT for your nervous system (CNS) So even though your bicep might be resting the entire week, your CNS never rests because it’s going to the gym daily and getting worn out. Do this for a few weeks and slowly you overtrain, lose strength, your cortisol goes up and testosterone comes down. Plus, when you’re only working out ONE body part at a time, you tend to push more and harder. Again, that’s fine for the muscle, but NOT for the CNS. However, if you want to workout more, you have a couple of options You workout 5-6x weekly, but do so for 2 weeks and then the 3rd week, do less by going only 3x weekly for a week. So more volume for 2 weeks, then lower volume for 1 week to allow your CNS to recover. Make sure you take supplements to increase your testosterone, while decreasing your stress hormones. Now you can do more and still protect your testosterone. This is how steroids work. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Категория: Образование
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Текстовые комментарии (94)
Rob S (7 месяцев назад)
I recently switched from working one muscle group each week to doing an all upper body 3x a week and lower body (legs) 1 to 2 times a week. So upper body Monday, Wednesday and Friday - lower body Tuesday and maybe Saturday. And in doing this I've seen major gains but was wondering the same - will it decrease my already low testosterone.
Dr Sam Robbins (7 месяцев назад)
I hope you understood now Rob... I'm glad you've figured it out before me doing this video! Let me know if there's something I can help you with and make a video.
James Magee (4 месяца назад)
These videos are very helpful cheers
Dr Sam Robbins (3 месяца назад)
James, please share it with 1 friend if you found it valuable!
Varun Walia (5 месяцев назад)
I do workout 45 minutes and 5 times a week.... Is it good or not??
Dr Sam Robbins (4 месяца назад)
it's good Varun
Life Motivation (5 месяцев назад)
Im a gym trainer for long time.. I am ectomorph body.. I love this Doctor he explains what i cant explains and struggle for 8 years.. Any way i have lack of any levels.. But now i am happy. 😍
kinglionheart450 (5 месяцев назад)
How many workouts I should do when I do in the 3x or 4x a week?
Dr Sam Robbins (5 месяцев назад)
I’m not sure I understand - you exercise 3-4x weekly, that’s “how many”.
Ande Pavankumar (5 месяцев назад)
Is pushups and pullups decreases testosterone levels
Ande Pavankumar (5 месяцев назад)
Dr Sam Robbins thanks alot for ur fast reply
Dr Sam Robbins (5 месяцев назад)
no, they and any kind of weight lifting raises testosterone...
royceroof (5 месяцев назад)
good info
Rohit Singh (5 месяцев назад)
sir can u make a vedio on fat loss or muscle building
Dr Sam Robbins (5 месяцев назад)
Weight loss videos here: https://www.youtube.com/watch?v=iRfXf0qX2q8&list=PLkoAH5env5qUqnwlj5qijVO6PSw1A2esS and muscle building videos here: https://www.youtube.com/watch?v=oZCyLXBKWr0&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA
Ali Hshram (5 месяцев назад)
i am just wondering if i dont do cardio how will i loose fat?
Ali Hshram (5 месяцев назад)
thanks
Dr Sam Robbins (5 месяцев назад)
long walks, short sprints or weight lifting will still help you lose fat!
Mohammed Hasan (5 месяцев назад)
Dr. Sam, how about lifting weights twice a week ! Specially for busy guys like myself 😔
Dr Sam Robbins (5 месяцев назад)
Totally fine. 2 is better than none, good job!
Nuby29 (5 месяцев назад)
So instead of working out everyday, maybe work out twice a day and take more days off
Kashyap Dhall (6 месяцев назад)
Does cardio decrease testosterone.
Dr Sam Robbins (5 месяцев назад)
yes, I've mentioned that in this video: https://www.youtube.com/watch?v=AbNyVIqZ36s
Will Will (6 месяцев назад)
EXCELLENT... FOOD FOR THOUGHT.. THANKS FOR THE INPUT...
rei koleci (6 месяцев назад)
This is true. I was trying 5-6 times and went to 4 times a week and its much better for results and feeling more relaxed throughout the week.
TheOfficialSamoan Stoner (6 месяцев назад)
Subbed. Amazing content. Informative!
ron l (6 месяцев назад)
2x week here. (2hrs workouts) 1 day = pull day + legs 2 day = push day + legs Massive gains.
wayne finch (6 месяцев назад)
Very good information for people who don't understand the importance of recovery
Kevin (6 месяцев назад)
Will tongkat ali work? Sry if i spelled it wrong
Dr Sam Robbins (6 месяцев назад)
yes, I've talked about it here: https://www.youtube.com/watch?v=eT8_UoaqTC4
Manuel Basten (7 месяцев назад)
Hmmmmm... Even as a dude I have to say, you have a trustful voice. Thanks for your shared information 🙋
G YamBal (7 месяцев назад)
👍🏻 Thanks
Rocco Fedorov (7 месяцев назад)
Awesome vídeo and info doc thankyou very much
Mr Reaper (7 месяцев назад)
Just purchased Alphaviril. For $200. Hope i can see a difference
Dr Sam Robbins (7 месяцев назад)
Let me know your personal results Ben! Thanks for your comment!
mmafan3 (7 месяцев назад)
Doc I do the 5-6 routine but if I need to take a day off I do. However I'll take your advice and do 3x a week as well. Thx.
dikri faza (7 месяцев назад)
thumbs up yes sir,thanks for give information about this topic
Dr Sam Robbins (7 месяцев назад)
you're welcome!
Bulletstee (7 месяцев назад)
Whatever you's do don't take steriods ;)
Dr Sam Robbins (7 месяцев назад)
exactly!
Gennaro (7 месяцев назад)
Thanks Dr Robbins good advice & video
Dr Sam Robbins (7 месяцев назад)
I'm glad you like it Gennaro!
anthony chacon (7 месяцев назад)
I watch almost all of your videos. Can you do a video on steroids and effects. Because I feel that too many myths are out there
Dr Sam Robbins (7 месяцев назад)
I’ve been getting a lot of questions about this. It’s a very BIG topic… I've published a video about this a few days ago: https://www.youtube.com/watch?v=oZCyLXBKWr0
Dr Sam Robbins (7 месяцев назад)
will do Anthony... thank you for being a loyal subscriber!
mojokic (7 месяцев назад)
Spot on, as usual. Less is more sometimes, especially if you're "natty". I'm 38 years old and intense short workouts 4 times a week are the way to go.
Dr Sam Robbins (7 месяцев назад)
definitely, less can be more in working out!
Stay fit together (7 месяцев назад)
Really very helpful Video Dr. Sam
Dr Sam Robbins (7 месяцев назад)
thanks!
Darshan Kumar (7 месяцев назад)
Do a vedio on intermittent fasting doc
Dr Sam Robbins (7 месяцев назад)
will do Darshan!
Light Yagami (7 месяцев назад)
If I workout 6 times for 30min instead of 3 times for 60 min? It's the same thing or I gonna overtraining?
Dr Sam Robbins (7 месяцев назад)
I did address this in the video - but even though on paper it looks the same, it’s not. 3 days weekly is better than 6 if you’re a natural lifter. However, I’ll do a video for this if you’d like … just make sure you’re subscribed so you’ll be notified when it’s released. Thanks
Donel Chihoma (7 месяцев назад)
Thank you Dr Sam Robbins. Within the 45 mins of workout per training day, do you recommend a full body workout or a specific area workout or for specifically a muscle?.
Dr Sam Robbins (7 месяцев назад)
Full body is too hard to do in 45 min, if you’re no longer a “beginner”. Better to do a 2-way split and work out every-other-day or 3x weekly.
Jozsef Takacs (7 месяцев назад)
Nice vid Dr Sam! I workout 4x per week. 45 minutes full body routine.
Dr Sam Robbins (7 месяцев назад)
good for you Jozsef!
Edward ¡999 (7 месяцев назад)
I'm comment #69 😀👌🏻
Dr Sam Robbins (7 месяцев назад)
lol
Vukasin Meseldzija (7 месяцев назад)
What if i workout a 5x times a week and resting on weekend, is that bad for my testoserone levels?
Dr Sam Robbins (7 месяцев назад)
Hi… I literally answered this question in the video =) … 5x a week is hard to maintain and keep your testosterone from dropping due to an increase in cortisol. Please re-watch the video to the very end.
Rob S (7 месяцев назад)
If you are mixing up your days with one day being upper body and one being lower body. If you work out every day with no rest days in between, it's too much. I work upper body one day, lower body the next, then upper body, then lower body. It gives 48 hours rest for each but still work out 5 days back to back (3 days upper, 2 days lower).
WakeupPeople Now (7 месяцев назад)
Doc you are right on point ‼ Thanks
Wolf Eyes (7 месяцев назад)
Thanks for the info! 👍👍 Could you do a video about "Bloating". I've been recently having a lot of trouble with this. I wake up with a flat belly and great definition in the abdominal region but after 2 meals I get bloated. At night o look like pregnant, people get really surprised about how I look, it's like another person, and i also feel terrible when I'm in this state... Is something about my hornones? I Read that intermitant fasting works just fine. So before triyng anything, i wanna hear from a professional. Thanks.
Dr Sam Robbins (7 месяцев назад)
Okay… but this has to do with the TYPE of foods you eat and also, how many carbs. Too many carbs makes you retain water, which can bloat you. You also need to eat fiber to get rid of the “buildup” to reduce some of the internal bloat. But I’ll do a video about this, just make sure you’re subscribed so you’ll be notified when it’s released. Thanks
Retarded Pepe (7 месяцев назад)
Great video, as usual. I switched from my 5 day split routine to a high intensity compound focused 3 day full body routine and I feel much better, not only that I see results on my body and my lifts have gone a lot higher in weight.
Dr Sam Robbins (7 месяцев назад)
that's great!
SIMON GEBRA (7 месяцев назад)
Thanks dr.
john smith (7 месяцев назад)
I used to workout 5X per week, found myself tired and with little progress. Now cutting back to 3X per week and feeling rested with more energy. Wasn't easy to cut back to 3 days workout week.
Dr Sam Robbins (7 месяцев назад)
I'm glad real people comment and agree with my video, this makes the information I presented even more powerful!
ravi jarwal (7 месяцев назад)
Why not cardio?
Dr Sam Robbins (7 месяцев назад)
I recommend watching that video Ravi: https://www.youtube.com/watch?v=AbNyVIqZ36s
Irfan Ali (7 месяцев назад)
Which exercises are best to increase testosterone?
Dr Sam Robbins (7 месяцев назад)
you should watch this Irfan: https://www.youtube.com/watch?v=kfSp5KIf5Sk
Rajneesh singh (7 месяцев назад)
Thanks Doc
Man of Steel (7 месяцев назад)
Nice video Sir👍
Dr Sam Robbins (7 месяцев назад)
thanks
innocent mubba (7 месяцев назад)
Great content as always! Very helpful, thanks doc
Dr Sam Robbins (7 месяцев назад)
I'm glad you like it!
vishal budhwani (7 месяцев назад)
Hi Dr. Robbins, What are the various supplements that increased testosterone levels without any side effects? Thanks
Dr Sam Robbins (7 месяцев назад)
One of them is this one: https://www.youtube.com/watch?v=1I9iZhBVD1U or: https://www.youtube.com/watch?v=yeF5iQ_kMR8
joven wukong (7 месяцев назад)
great video dr sam
Dr Sam Robbins (7 месяцев назад)
thanks
SUPER TITI (7 месяцев назад)
thanks alot doc.
xle shuriye (7 месяцев назад)
thank you very much dr sam robbins
Dr Sam Robbins (7 месяцев назад)
you're welcome... I have more on their way....
Dropshott_thatthot :\ (7 месяцев назад)
Nice info
Abhilash Ap (7 месяцев назад)
Thanks you sir 🕺💃🕺💃🕺🇮🇳
Rohan Ojha (7 месяцев назад)
second😁😁
Dr Sam Robbins (7 месяцев назад)
almost Rohan...
Aarif Bashir (7 месяцев назад)
Nice information
Dr Sam Robbins (7 месяцев назад)
thanks
Dope Fresh (7 месяцев назад)
First
Dr Sam Robbins (7 месяцев назад)
yes

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