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how to poop fast when you are constipated 💩

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how to poop fast when you are constipated : You’re sitting on the toilet on the seat trying to do your business, but nothing is happening. Sound familiar? Your trying to concentrate hard, you struggle and struggle, but it’s just not going anywhere. The clocks ticking and you’ve got people to see, place to go. What do you do? If you don’t finish your business you are left with that uncomfortable feeling in your bowel. So make sure you watch the entire video to know the secrets on how to poop quickly when you don’t have much time. 1.Drink Coffee and Warm-Beverages Coffee gives your digestive system a kick-start. Many runners believe that there is nothing better than a cup of coffee in the morning to get your bowel moving. You can try it as well because the caffeine helps stimulate the bowel-movement. A cup of tea or warm water may also help widen the blood vessels in your digestive system to make it easier for you to poop 2.Mix up an Epsom-salt solution. Epsom-salts are approved by the FDA for use as a short-term laxative. If you have some Epsom-salts at home, then you can mix 1 to 2 teaspoons of Epsom salts into 8-ounces of water and drink the solution. This should produce a bowel movement within 30 minutes to six hours. You can also take a bath with Epsom-salts to help relieve your constipation. Fill a bathtub with warm water and add about one cup of Epsom salts to the water. Your body will absorb the magnesium in the Epsom salts through your skin 3.Squat If you are in a huge rush then squatting is your saviour, western toilets are often seated, but did you know the correct and healthiest way to poop is squat-Position Sitting is a big reason for people not being able to pass. We’ve been condition to sit on a toilet with our feet planted on the ground, but this is not the natural system of things. 4.Let Prunes Help One of the very best cures for difficult pooping is prunes. You can also use prune-juice for equal effects. The fruit has natural-laxative effects on your body mainly because it's rich in fiber and contains sorbitol as well. Sorbitol softens your stools for it has natural but hard to digest carbohydrate, which draw lots of water when passing by your intestines and add bulk to your stool. 5.Take a fiber-supplement. If you are struggling to get enough fiber into your daily diet, you could always opt for a fiber-supplement. These supplements are available at your local drugstore and supermarket. They can be a good short-term measure, but try to incorporate fiber from fresh food into your diet in the longer-term. 6.Get into the Right position. Sometimes it can help to raise your knees above your hips to make it easier to poop. Try placing your feet on a low stool when you are using the toilet. This will elevate your knees above your hips, and potentially make passing stools easier.
Категория: Люди и блоги
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Текстовые комментарии (925)
Sophster Gaming (1 день назад)
Why am I here, I was watching AlbertsStuff (Flamingo). My day is now ruined. ;-;
xxxtentacion fan (1 день назад)
My shit came out now thanx
•Brian’s Property• (1 день назад)
1:42 I’m not finna do that
•Brian’s Property• (1 день назад)
I feel like im giving birth...fuckkk thissss
Black Naruto (3 часа назад)
Help!!😭😭😭
Black Naruto (3 часа назад)
My asshole is bleeding
Denis Alijagic (57 минут назад)
Whyyy did i eat spicy food yesterday
SS Supreme 120 (1 день назад)
OOF
Olivia Gaming (1 день назад)
I pooped a 100 inch rock.
Malice (1 день назад)
Omg finally It felt like I was pooping a knife 😪😦🤗🤭
Kylie Lucas (2 дня назад)
Oof thanks
Shana Edwards (2 дня назад)
heeeeellp
Dymond Dennis (2 дня назад)
Omg my asshole hurts🤦🏾‍♀️ I'm sitting on the toilet crying cause it feels like a rock in my ass😭
15k Subs with no vids ? (3 дня назад)
I’m on the toilet sweating I told all my clothes off I was Fenna call for my mom
cool beans (3 дня назад)
Hey I’m looking for a QUICK FIX not a fucking lifestyle change
Amber :3 (3 дня назад)
AHHHH I CANT DO THIS
wassupits arii (4 дня назад)
The only thing i could try is the squat position. Nothing happened lmao. I tried opening my butthole. Nothing. That shit was stuck inside my butt. Then I turn off my phone and sigh cuz the vid is useless. Then by accident I push so hard. A little piece came out. I pushed again so hard, I started tearing up. A whole bumpy fat ass turd with blood came out. I need help. Welp after i wrote this comment, I flushed the toilet and guess what.. It doesn’t flush.
Jack And Sabrina (4 дня назад)
I'm trying to crap out a truck
angela yolo_girl (4 дня назад)
Im a kid I DRINK NAH COFFEE
spygtx GTX (6 дней назад)
it takes 4 hours wtf if ididnt drink water i think it stuck forever
spygtx GTX (6 дней назад)
im feel like i stuck a infinity stone poop wtf
spygtx GTX (6 дней назад)
pls help my poop is stuck and its big idk how to let it go
NerdyDylan (8 дней назад)
Dude, I’m literally on the toilet right now and I can’t do any of this, oh go drink coffee you say. Mother Fucker I can just get up and just go make myself a fucking warm coffee with a dash of god damn sugar on it. This video wasted my time and now I’m on the shitter just pushing to see what come out. Fuck this video
Ean Erickson (8 дней назад)
Coffee definitely gets things going
Lola Nour (9 дней назад)
I watched this whole 3:19 video and then I pooped thank u very much
Slimey_Cakes (10 дней назад)
1:35 I broke my toilet
Illusions. (10 дней назад)
Step 1. Eat at Taco Bell
Ali husein reda (10 дней назад)
eewwwwwwwwwwwwww WTF
doodle do (11 дней назад)
put a stick in your ass and slice it, yoir welcome
Emmy's World (12 дней назад)
poopopopop
Venom Lace (13 дней назад)
Just Take A Vaccum To Your Ass And Suck It All Out.
ThunderMCR (15 дней назад)
If you ever constipate you take knife for open bowel very easy cut anus open more room for constipate all poop come out
Nunya Buisness (16 дней назад)
Who the fuck is getting off their toilet to ear prunes and vitamins and all that other shit? no pun intended.
Mzknoitall (16 дней назад)
I couldn’t poop for 1 month
Hello comment section! (18 дней назад)
Dear comment section,I'm on the toilet seat and reading all your comments is making me laugh because its easy to relate.PLEASE EVERYTIME I LAUGH IT GETS WORSE.lmao.
Xowolfy daysxo (19 дней назад)
Lmao the title is my life
fluffy._. bacon (19 дней назад)
You guys are disgusting😩
(littlemixhot) MSP (20 дней назад)
Its just like my brothers sleeping medicene
(littlemixhot) MSP (20 дней назад)
Ah, This is bullshit because, I have this special powder, It makes your poop go liquid (doesn't hurt when you go), This powder comes in a Box, You take it out, put it in a drink, Drink it, Solved.
PaRtY ExPlOiTs (20 дней назад)
My hole is shredded
Diadra James (21 день назад)
I am a kid
Yurfav edits (22 дня назад)
Eat a apple and drink water, last time that happens to me and it worked
john. ips (23 дня назад)
coca cola does it for me
Serena Flynn (23 дня назад)
My buthole hurts now
nicolejfhbfh carter (25 дней назад)
Don't drink coffee in the morning unless you had something to eat
KrazyKoala Squishes (25 дней назад)
Lord i cant go get up and boil some coffee or go put salt in a bath!
Zaza Tsotniashvili (25 дней назад)
FINALYYY I DID IT OMG IM FREEE
5,000 subscribers with no videos ? (26 дней назад)
Yeah just get off the toilet and make a cup of coffee
The Shaikh Gamer (26 дней назад)
squat helps
Andrea W. (27 дней назад)
ANYONE HAVE POOP QUESTIONS?? ASK ME. NOTHING WILL EVER GROSE ME OUT, AND I HAVE A LOT OF KNOWLEDGE... AND EXPERIENCE WITH CONSTIPATION!! I'VE HAD IBS-C ALL MY LIFE. MESSAGE ME IF YOU NEED HELP WITH ALL THIS CRAP... LOL!!!!
coolkid kevin (28 дней назад)
0:15 that's me on the left side trying to get the rest of my poop
Jessica A (1 месяц назад)
I think I swallowed a pineapple whole and it wont come out /cry
Alex Anaya (1 месяц назад)
I having a lot of constipation this whole week but a friend of mine told me to smoke marijuana before I go to the restroom and man let me tell you a really does work..
LMA_RTempted (1 месяц назад)
god bless youtube
Baraa Quisay (1 месяц назад)
HURRY TF UP IM ON THE TOLIET RIGGHT NOW
Nana Jackson (1 месяц назад)
It hurts smh
Sophia Weirdo (1 месяц назад)
I cannot poop in other toilet than mine!!!
sky holcomb (1 месяц назад)
IT HURRRRRRRRRRRRRRRRRTTTTTTTS
Corginator 7 (1 месяц назад)
I haven't pooped in 4 days. I need help
Corginator 7 (10 дней назад)
GuapSociety IncTM i am. I even teared up when i finally got rid of it
GuapSociety IncTM (18 дней назад)
Are u better now?
i have a tip get ur glove on when the poop got a little out grab it and pull it out if you dont want to pull it hard just moving it around left and right combine with pushing an pulling gently
Jenneth Benjamin (1 месяц назад)
Ussaly I eat A lot and I poop fast.
Cloud One (1 месяц назад)
Prune juice....
Daddy (1 месяц назад)
These comments got me dying
Super Malio (1 месяц назад)
It worked!
Kaila Saavedra (1 месяц назад)
Bitch I'm here because I'm on the damn toilet!
damn i think that i was the only one that gets hurt while pooping but when i look at the comment
Dave Achonu (1 месяц назад)
Interesting
LEGO MineCraft Shorts (1 месяц назад)
Lol me
Samantha Newkirk (1 месяц назад)
Wtf I'm not sharing this with my friends 😭😭
P•A•N•C•A•K•E (1 месяц назад)
I didnt make it so my dad said to eat a banana and wait to the morning
Vines Army (1 месяц назад)
Do you drink the cofee when inside toilet
Jaxson Cornell (1 месяц назад)
I CANT DRINK OR MIX NOTHING... IM ON THE TOILET RIGHT NOW
Slime And Asmr vids (1 месяц назад)
I need my laxative that my dr prescribed for me
ThatRandom Fox (1 месяц назад)
Coffee is bad for the urinary system however. keep that in mind.
euleilah reynolds (1 месяц назад)
I am the same
LyzerLol 20 (1 месяц назад)
Thank you
Gia S (1 месяц назад)
I have IBS and my dumbass decided to eat Buffalo Calamari so thanks you for this video
Its fucking annoying how your parents are rushing you to get out, like leave me alone I need to take a shit.
Cuzy :3 (1 месяц назад)
I'm watching this cause I'm constipated, on the toilet and being rushed by my mom.
healthy bleach (1 месяц назад)
*The struggle is real*
Skirata (1 месяц назад)
This video is shit lol
Jin's 60 m Wide shoulders (1 месяц назад)
its going out but going in again like TF?! whos watching this while on the toilet?
Noah Mary (1 месяц назад)
Update y’all I got it out and I’ve never been in this much pain in my whole entire life. I was sweating and grabbing the walls like Ryan Reynolds ripped off his shirt.
Noah Mary (1 месяц назад)
Bitch I’m squatting and this shit still ain’t comin out help me
Ava and Zion channel (1 месяц назад)
Not sharing to my frands they don't need to know what I YouTube
iiAlideeii (1 месяц назад)
Finally i got my shit out
iiAlideeii (1 месяц назад)
If You pOoP TOo hARd YoUr ButTy HolE CaN GeT ReaLlY SorE
iiAlideeii (1 месяц назад)
Im on the toilet while watching this bc i am uhh consti- nvm
Zoosh Creations (1 месяц назад)
So drink coffee while going number two😂😂😂😂😂😂👌?
The_Boss (1 месяц назад)
Thanks for the advice. I was just taking a massive dump that refused to come out. Once I did these tips, slowly but surely, it made its way out. Once I felt it fall into the toilet, the feeling of relief was almost orgasmic. It was so much.
jimin's wife (1 месяц назад)
I was literally on the toilet for 30 minutes then my phone died in there so that was terrible and this still aint out
Sharma Abdi muse (1 месяц назад)
All the night am in the toilet no poo 🤧🤧🤧
JiminsPeach (1 месяц назад)
JUST KEEP PUSHING AND DONT SQUEEZE YA BUTTHOLE OR ITLL GO BACK UP
JiminsPeach (1 месяц назад)
I DID IT GUYS I DID IT. I CAN FINALLY BE FREE FROM THIS TOILET PRISON.
Denis Alijagic (55 минут назад)
Lucky you
Young So Cool Boss (1 месяц назад)
JiminsPeach Lmfaooo omg
Sierra K (1 месяц назад)
I’m sitting on the toilet
fay K (1 месяц назад)
Badd
Moonlight Rox YT (1 месяц назад)
Here's some advice: When you feel it coming, relax and breathe. Force it out a little but not too much. Listen to relaxing music and hold on too something. Also, dont eat too much chocolate or bananas, and dont sit down too long.
Azetoo (1 месяц назад)
hey hey hey,,,, i go on the toilet and i try to shit but even the squat position doesn’t even work for me now. i have to get this shit out right now because i have school tomorrow and i ain’t gon no time to sit on the toilet in school and shit my brains out. it legit feels like i’m havin a full blown baby
Snatched Weave (2 месяца назад)
Instead of watching the video, read the description. It basically has the script to the video
theBald1 (2 месяца назад)
What???? I have a turtle head peeking.. Come on Man Puuuuuuuuush.. Ah oh yeah.. Drop!! splash!! Oh Noooooooooooooooo The Cold Butthole

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