how to poop fast when you are constipated : You’re sitting on the toilet on the seat trying to do your business, but nothing is happening. Sound familiar?
Your trying to concentrate hard, you struggle and struggle, but it’s just not going anywhere. The clocks ticking and you’ve got people to see, place to go. What do you do? If you don’t finish your business you are left with that uncomfortable feeling in your bowel. So make sure you watch the entire video to know the secrets on how to poop quickly when you don’t have much time.
1.Drink Coffee and Warm-Beverages
Coffee gives your digestive system a kick-start. Many runners believe that there is nothing better than a cup of coffee in the morning to get your bowel moving. You can try it as well because the caffeine helps stimulate the bowel-movement. A cup of tea or warm water may also help widen the blood vessels in your digestive system to make it easier for you to poop
2.Mix up an Epsom-salt solution. Epsom-salts are approved by the FDA for use as a short-term laxative. If you have some Epsom-salts at home, then you can mix 1 to 2 teaspoons of Epsom salts into 8-ounces of water and drink the solution. This should produce a bowel movement within 30 minutes to six hours.
You can also take a bath with Epsom-salts to help relieve your constipation. Fill a bathtub with warm water and add about one cup of Epsom salts to the water. Your body will absorb the magnesium in the Epsom salts through your skin
If you are in a huge rush then squatting is your saviour, western toilets are often seated, but did you know the correct and healthiest way to poop is squat-Position
Sitting is a big reason for people not being able to pass. We’ve been condition to sit on a toilet with our feet planted on the ground, but this is not the natural system of things.
4.Let Prunes Help
One of the very best cures for difficult pooping is prunes. You can also use prune-juice for equal effects. The fruit has natural-laxative effects on your body mainly because it's rich in fiber and contains sorbitol as well. Sorbitol softens your stools for it has natural but hard to digest carbohydrate, which draw lots of water when passing by your intestines and add bulk to your stool.
5.Take a fiber-supplement. If you are struggling to get enough fiber into your daily diet, you could always opt for a fiber-supplement. These supplements are available at your local drugstore and supermarket. They can be a good short-term measure, but try to incorporate fiber from fresh food into your diet in the longer-term.
6.Get into the Right position. Sometimes it can help to raise your knees above your hips to make it easier to poop. Try placing your feet on a low stool when you are using the toilet. This will elevate your knees above your hips, and potentially make passing stools easier.
Here's some advice:
When you feel it coming, relax and breathe. Force it out a little but not too much. Listen to relaxing music and hold on too something. Also, dont eat too much chocolate or bananas, and dont sit down too long.
hey hey hey,,,, i go on the toilet and i try to shit but even the squat position doesn’t even work for me now. i have to get this shit out right now because i have school tomorrow and i ain’t gon no time to sit on the toilet in school and shit my brains out. it legit feels like i’m havin a full blown baby
Everyone who’s here here’s a tip go to a doctor if you are underage for coffee and they give you a drink that makes your digestive system work I got one it’s painful at first but when you start pooping then you don’t need to drink it anymore but don’t throw it away because that’s the way to make you poop. Thanks!
I love this video it helped me have wet poop I'm talking super wet like wetter than my dog having pups and that was sinky and wet case tgheren was green poop myself and I thought that my dog got me pregnant and I was scred tbh case I was not ready to have a werewolf kid case then he will east my pepe all up and I took a preagnacy test then I saw that my RATTT got me pregnant and I wqasw lijkw soooo ahppy case ive been wanting rat kids cas3e they are sooo cut I want to hump them case they are cute
Try this method 1. Go watch porn 2. Apply vasaline around ur anus n start finger urself i mean put ur index finger shove back n forward n try to break poop into piece. I hope this method work for all of u bishes!
I am waching this because I CAN'T POO I going to a docter right now I am I my car and my tummy relly hurts!! I can't explane😣😥 I am fuckin hot and I am crying this is to far like a huge baby is coming but not yet ok I am here ok ok chill hmmmm😥ok well I am in the waiting room ok I think I will be in here for I bit😥😥😥 nice t..to talk the docter is coming bye😣🙂😣😥😥😥😥😥😥😥😥😥😥😥😥
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