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How to Help an Anxious Child | Child Anxiety

Оценок: 249 | Просмотров: 8846
No child should suffer depression and anxiety without help, seek professional help for you and your child and here’s some resources for educating yourself along the way: Freeing Your Child from Negative Thinking: http://amzn.to/1jOAGeu How To Get Unstuck From The Negative Muck: http://amzn.to/1Pj1b7O Depression and Your Child: A Guide for Parents and Caregivers: http://amzn.to/1LiG97G What to Do When You're Scared and Worried: A Guide for Kids: http://amzn.to/1jOAOuH What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety: http://amzn.to/1JThS2M Watch more How to Deal with Child Anxiety & Depression videos: http://www.howcast.com/videos/517468-How-to-Help-an-Anxious-Child-Child-Anxiety I'm here to talk about how to help your anxious child. The first thing to realize is some anxiety is normal. It's not a feeling we ever can get rid of because it's useful. It keeps us safe, it tells us when there's danger sometimes, and do things to take care of ourselves, but when you have a child who's anxious, you want to think about what is making them anxious and see how you can help them. One thing is, don't ever dismiss or minimize their anxiety, because it's a real feeling to them. Of course, you want to think about if it's out of proportion to what the situation is and then help them rein it in, feel more in control, feel calmer, feel safer. There's a few things that go into feeling anxious. It's often about feeling physically anxious and that's your heart may be beating fast, you may be breathing really fast, your palms may be sweating, you may feel tense and nervous. You also may be thinking, in your head, that there's danger, something awful is going to happen. You're feeling threatened. You're thinking about some awful thing that's looming somewhere and then, what's happening is you sometimes are doing things that are trying to take care of the anxious feeling. You may be avoiding situations. You may be running away. You may actually be clinging. All of those behaviors tell you that a child is feeling anxious. What might be some good strategies for your child? Once you've established that they're really worried about something, you may talk to them about what's on their mind and maybe problem solve and work through what some of those things are and help them literally just stop thinking about it by distracting them with something else, so it takes their mind off of it and put their minds somewhere else. If it's their body that's showing you and telling them that something is dangerous or they're feeling anxious, you may do things to help them calm their body. Yoga, breathing, even physical activity will make their body feel different and minimize or maybe take care of or get rid of that anxious feeling. Then, there's the behaviors that they may be doing or showing you that's communicating the anxiety. Maybe they're avoiding places, they don't want to go to a party because they're afraid that they'll be embarrassed or they're a little nervous in terms of being a little shy. Then, maybe what you need to do is practice with them, role play some really good behaviors to take care of that, in terms of making them feel more confident. So, basically, when you're talking about an anxious child and how to help them, first of all, accept it, acknowledge it and let them know you understand it. Then, try to help them with maybe their thoughts, their feelings, and behaviors. If you feel like their anxiety's interfering with their sleeping, with their school work, with their getting along with their friends, or even at home, then seek out a professional who can help you learn some really good strategies and possibly even help you and your child with cognitive behavior therapy techniques that really are lifelong skills, so that anxiety, if it crops up, a child can feel they have skills to manage it.
Категория: Хобби и стиль
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Текстовые комментарии (34)
Nathan RIvera (1 день назад)
This is easy. To solve this, a little thing I like to call "Adoption."
TheBratsrbin (6 дней назад)
For everybody who has anxiety just realize there are much worse things that can hapen to you then the thing you have anxiety about
Chastity Carson (7 дней назад)
30th
Anadil Gilani (8 дней назад)
I wish my parents had known, too late now haha
Helen Joyce (8 дней назад)
My 10 year refused camp after two days attending:-).. please help
MoJo Creatior (8 дней назад)
is there a 'how to' for helping adults? i could honestly use it for myself
ailema González (8 дней назад)
how is a over weight person able to fix the shape of weight
Creamy Avocado (8 дней назад)
I’m 18 and need this
Ironic Youth (8 дней назад)
I expected a parody .
Rachel Curl (8 дней назад)
I wish my parents cared enough about me to acknowledge this. I wonder if anything in this video would make sense to people with hearts so cold. I certainly do hope someone does benefit because I feel it in my bones.
Kristina Bereal (8 дней назад)
My parents always thought I was just being rude or lying when I felt so sick that I couldn’t go to school, my mom took until I was 15 to realize how I was really feeling and trying to help me.
Massiel Vargas (8 дней назад)
Great video; thanks !
Tingles AJ (8 дней назад)
When I was a kid I was diagnosed with anxiety. My mom tried to 'help' me, but it made my anxiety so, so much worse. PLEASE parents, respect your kids boundaries.
Tingles AJ (7 дней назад)
My mom made me go to a phycologist once a week and sat in in all my appointments, told any figure of authority that I had anxiety, and wouldn't let me go on trips with friends\school\family because she thought it would trigger panic attacks.
arrriadna (7 дней назад)
There are communication boundaries only if you want them and I have no freakin idea why would I want boundaries towards someone who I know it's always there, really trying to understand me... Just sayin...
Tingles AJ (8 дней назад)
I'm 100% sure not born in America?
Ironic Youth (8 дней назад)
You are 100% sure born in America
Lebron James (8 дней назад)
I need this against the warriors
Vux (8 дней назад)
Jayson Tatum HAHAHAHAHAHAH
Mayanna Desouza (8 дней назад)
7th
joker jokexx (8 дней назад)
Thank u
Ozzy C (8 дней назад)
Too late for me.
TinyOwl941 (7 дней назад)
same lol
Jason Irelan (8 дней назад)
fifth Take care and God bless.
Nich Longe (8 дней назад)
Knees may feel weak. Arms may feel heavy. You may also be prone to vomiting. Nervousness is also common.
Ironic Youth (8 дней назад)
these are also the side effects of smoking pot
G N (8 дней назад)
You may be ready to drop bombs, but you may keep forgetting
Anthony6ix (8 дней назад)
But on the surface he looks calm and ready
Michael Giovanni (8 дней назад)
Nich Longe Specifically vomiting mom's spaghetti on your sweater.
mister rahman (8 дней назад)
Thnks🙂👍
Sarah's World (8 дней назад)
Can you do depressed children
CheDi Richardson (8 дней назад)
Erika Layton Yes, that would be helpful too. 😊
Sarah's World (8 дней назад)
First

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