Top 5 Best Massive FOREARMS Workouts - Get Bigger Forearms | Men's Health & Fitness Tips - How to Get Bigger Forearms - Ripped Forearms Workout - HUGE FOREARM WORKOUT | Top 5 Forearm Exercise at Home/Gym - How To Get Big Wrists and Forearms (5 exercises for bigger forearms and wrists at Gym ) - How To Workout The Forearms Build Huge Arms - Big forearms workout - Top 5 Dumbbell Forearm Exercises - EXPLOSIVE Forearm Workout for Size - Top 5 Best Exercise | bodybuilding
Top 5 Best Massive FOREARMS Workouts - Get Bigger Forearms
Forearms are one of the most underrated muscle groups, and most people overlook training them. If you’re someone who prefers wearing t-shirts, your forearms are more exposed than your biceps.
Training your forearms as accessory muscles isn’t enough to add muscle mass. You need to treat them as you would treat any other muscle group.
5 Best Massive FOREARMS Workouts :
#5. Farmer’s Walk
Farmer’s walk helps in building forearm size and grip strength which can carry over to other exercises. The farmer’s walk is also one of the easiest exercises to perform. Grab a pair of dumbbells and walk around until you can’t hold onto the dumbbells anymore.
Do This Workout Like 2 Sets of 1 Minute Walk.
#4. Reverse Grip Barbell Curls
Reverse grip barbell curls are a compound exercise and will help you in developing muscle mass and strength in your forearms. Holding the barbell with an overhand monkey grip will make your forearms work harder to hold onto the bar.
Keep your elbows pinched to your sides and curl the barbell. Keep the reps slow and controlled and squeeze your forearms and biceps at the top of the movement. The reverse grip barbell curls work the extensors.
Do This Workout Like 3 Sets 12 Reps.
#3. Behind the Back Cable Wrist Curls
Behind the back cable wrist curl is a great exercise to isolate your forearms. Using the cables will help you maintain a constant tension on your forearms and will fill your muscles with lactic acid.
Stand with your back towards the cable pulley machine and grab a straight bar. Curl the bar and hold the movement at the contraction for a couple of seconds.
Do This Workout Like 3 Sets 12 Reps.
#2. Barbell Reverse Wrist Curls
Barbell reverse curls is another common forearm exercise but is a little harder as compared to the normal wrist curls. Use a wrist curl machine if you have access to it at your gym, or use a flat bench.
You will be lifting lighter weights in this exercise as compared to the normal wrist curls. Grab the bar with an overhand monkey (thumbs over the barbell) grip. A monkey grip helps in better targetting your forearms better. The reverse wrist curls work the extensor muscles.
Do This Workout Like 3 Sets 15 Reps
#1. Barbell Wrist Curls
Barbell wrist curls are one of the most common forearm exercises and yet most people perform them incorrectly. Don’t let your ego get the better of you while doing this exercise and use weights you can maintain a full range of motion with. The barbell wrist curls work the brachioradialis and flexors.
The best way of performing the barbell or dumbbell wrist curls is to kneel down at the side of a flat bench with your forearms placed on the bench. Grab a barbell with an underhand grip and curl it as high as you can and while lowering the barbell, let the barbell roll down to the tip of your fingers. Doing so will help in recruiting all the muscle fibers in your forearms and hands.
Do This Workout Like 4 Sets 30 Reps.
SO Do Start These Exercises For Better And Massive Forearms In No Time.
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Hold a forty five pound plate with the holes around the edge in front of you with your left hand fingers in one hole the right hand in another hole next to each other. Just bring it up with your fingers and make a fist.
Take two five pound plates and place them together. Pick them up with your thumb fingers while squeezing them together hard so they don't slip. Perform a hammer curl. If they slip away jump back so it doesn't hit your feet. Great for your grip.
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