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Top 5 Best Massive FOREARMS Workouts - Get Bigger Forearms | Men's Health & Fitness Tips

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Top 5 Best Massive FOREARMS Workouts - Get Bigger Forearms | Men's Health & Fitness Tips - How to Get Bigger Forearms - Ripped Forearms Workout - HUGE FOREARM WORKOUT | Top 5 Forearm Exercise at Home/Gym - How To Get Big Wrists and Forearms (5 exercises for bigger forearms and wrists at Gym ) - How To Workout The Forearms Build Huge Arms - Big forearms workout - Top 5 Dumbbell Forearm Exercises - EXPLOSIVE Forearm Workout for Size - Top 5 Best Exercise | bodybuilding https://youtu.be/MPYvLMfDEwU Top 5 Best Massive FOREARMS Workouts - Get Bigger Forearms Forearms are one of the most underrated muscle groups, and most people overlook training them. If you’re someone who prefers wearing t-shirts, your forearms are more exposed than your biceps. Training your forearms as accessory muscles isn’t enough to add muscle mass. You need to treat them as you would treat any other muscle group. 5 Best Massive FOREARMS Workouts : #5. Farmer’s Walk Farmer’s walk helps in building forearm size and grip strength which can carry over to other exercises. The farmer’s walk is also one of the easiest exercises to perform. Grab a pair of dumbbells and walk around until you can’t hold onto the dumbbells anymore. Do This Workout Like 2 Sets of 1 Minute Walk. #4. Reverse Grip Barbell Curls Reverse grip barbell curls are a compound exercise and will help you in developing muscle mass and strength in your forearms. Holding the barbell with an overhand monkey grip will make your forearms work harder to hold onto the bar. Keep your elbows pinched to your sides and curl the barbell. Keep the reps slow and controlled and squeeze your forearms and biceps at the top of the movement. The reverse grip barbell curls work the extensors. Do This Workout Like 3 Sets 12 Reps. #3. Behind the Back Cable Wrist Curls Behind the back cable wrist curl is a great exercise to isolate your forearms. Using the cables will help you maintain a constant tension on your forearms and will fill your muscles with lactic acid. Stand with your back towards the cable pulley machine and grab a straight bar. Curl the bar and hold the movement at the contraction for a couple of seconds. Do This Workout Like 3 Sets 12 Reps. #2. Barbell Reverse Wrist Curls Barbell reverse curls is another common forearm exercise but is a little harder as compared to the normal wrist curls. Use a wrist curl machine if you have access to it at your gym, or use a flat bench. You will be lifting lighter weights in this exercise as compared to the normal wrist curls. Grab the bar with an overhand monkey (thumbs over the barbell) grip. A monkey grip helps in better targetting your forearms better. The reverse wrist curls work the extensor muscles. Do This Workout Like 3 Sets 15 Reps #1. Barbell Wrist Curls Barbell wrist curls are one of the most common forearm exercises and yet most people perform them incorrectly. Don’t let your ego get the better of you while doing this exercise and use weights you can maintain a full range of motion with. The barbell wrist curls work the brachioradialis and flexors. The best way of performing the barbell or dumbbell wrist curls is to kneel down at the side of a flat bench with your forearms placed on the bench. Grab a barbell with an underhand grip and curl it as high as you can and while lowering the barbell, let the barbell roll down to the tip of your fingers. Doing so will help in recruiting all the muscle fibers in your forearms and hands. Do This Workout Like 4 Sets 30 Reps. SO Do Start These Exercises For Better And Massive Forearms In No Time. Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A
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Текстовые комментарии (43)
Roberto Mendoza (6 дней назад)
yes .. stupid voice .. dislike
Steve Parker (17 дней назад)
Just imagine that grip. 👏
Arthur Smith (1 месяц назад)
Hold a forty five pound plate with the holes around the edge in front of you with your left hand fingers in one hole the right hand in another hole next to each other. Just bring it up with your fingers and make a fist.
Angry Dan sumthng (1 месяц назад)
Thanks robot
Men's Health & Fitness Tips (1 месяц назад)
Thanks For Your Support!
Kevin Mcdermott (1 месяц назад)
roids do help.idiots
dmed (1 месяц назад)
1:05 Dennis from It's Always Sunny in Philadelphia?
Furqan Khan (1 месяц назад)
bro don't make another video n find something else to do in ur fking life cheers
Donny Klaehn (1 месяц назад)
THIS MORON THINK # 2 PUTS MUSCLE ON --- IT DOES NOTHING PLUS HE FORGETS TO TELL YOU HOW MANY SETS AND REPS BECAUSE HE IS CLUELESS
Paulo Rodrigo (1 месяц назад)
farmer walk ,is the best to me , no injury and burn forearms like hell , but in Brazil nobody does and dont know this exercise ,always make fun at me when i perform , Very helpful video
ibrahim lucky (2 месяца назад)
Bulshit
Prem Bara (2 месяца назад)
Very good and informative video. try this *https://bit. ly/2wgCV2m*
Faria Rahman (2 месяца назад)
Uuuu this fuckin voice!!!
JeCa Cava (2 месяца назад)
Poor explanation skills. Just not good a all....get a real job bud😁
progen (3 месяца назад)
What's it with the text to speech generator?
chris boyd (3 месяца назад)
As useful as the information was It took everything I had not to "Run" from the Robot ...
Ramone Cloyd (3 месяца назад)
Very helpful thanks
Michael Patterson (3 месяца назад)
The information is good, but the synthetic voice is aggravating
Marco Santos (3 месяца назад)
Very helpfull thanks
Men's Health & Fitness Tips (3 месяца назад)
Thanks, Keep Support !
John Reece (3 месяца назад)
#2 is complete and utter hog wash unless you really want wicked tennis elbow/tendonitus
S. S. Lee (3 месяца назад)
IDIOTIC voice. I don't waste my time on such shit.
andy gopaul (4 месяца назад)
How you train your voice to be so fuck up
Reyes Munguia (4 месяца назад)
how do you avoid tendinitis of the elbow area
Christian Dietz (4 месяца назад)
F*cking robot from the planet of f*cking robots!
NHẤTCHIẾN gym online (4 месяца назад)
Wow
Hamid H (4 месяца назад)
For God sake can't you offer a human narrator?
Marcel Wolf (4 месяца назад)
When your forearms are very big, your upper arms look smaller...
Arslan Haider (4 месяца назад)
shitty voice
brian buxton (4 месяца назад)
i dont see any forearms ??? just skinny sticks where forearms should be ......
Dazzzed (11 дней назад)
Are you retarded?
brian buxton (2 месяца назад)
no sticks here and i do neck too ,, no millianial neck [ formally known as pencil neck ] also builders should use grip machine ,, for big lumpy hands
Rick (2 месяца назад)
brian buxton that why u should train them
Marcus Bryan (4 месяца назад)
"30 reps" I approve.
Tracy Hawley (4 месяца назад)
Do away with the computer voice no body wants to hear it
Juan Ramz (24 дня назад)
It's was narrated by Stephen Hawking
Hördur Vallur Sigfridson (1 месяц назад)
Right!
Arthur Smith (1 месяц назад)
Take two five pound plates and place them together. Pick them up with your thumb fingers while squeezing them together hard so they don't slip. Perform a hammer curl. If they slip away jump back so it doesn't hit your feet. Great for your grip.
Comfortably Numb (4 месяца назад)
SOunds like a good one thanks.
Pawan Jhajh (4 месяца назад)
Nice video bro
DANTE BELGIAN MALINOIS (4 месяца назад)
Fuck u and ur Robot voice loser!
best massage (4 месяца назад)
Hii body massage anil
Sachin Bhate (6 месяцев назад)
👍💪👌

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