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Top 5 Best Massive FOREARMS Workouts - Get Bigger Forearms | Men's Health & Fitness Tips

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Top 5 Best Massive FOREARMS Workouts - Get Bigger Forearms | Men's Health & Fitness Tips - How to Get Bigger Forearms - Ripped Forearms Workout - HUGE FOREARM WORKOUT | Top 5 Forearm Exercise at Home/Gym - How To Get Big Wrists and Forearms (5 exercises for bigger forearms and wrists at Gym ) - How To Workout The Forearms Build Huge Arms - Big forearms workout - Top 5 Dumbbell Forearm Exercises - EXPLOSIVE Forearm Workout for Size - Top 5 Best Exercise | bodybuilding https://youtu.be/MPYvLMfDEwU Top 5 Best Massive FOREARMS Workouts - Get Bigger Forearms Forearms are one of the most underrated muscle groups, and most people overlook training them. If you’re someone who prefers wearing t-shirts, your forearms are more exposed than your biceps. Training your forearms as accessory muscles isn’t enough to add muscle mass. You need to treat them as you would treat any other muscle group. 5 Best Massive FOREARMS Workouts : #5. Farmer’s Walk Farmer’s walk helps in building forearm size and grip strength which can carry over to other exercises. The farmer’s walk is also one of the easiest exercises to perform. Grab a pair of dumbbells and walk around until you can’t hold onto the dumbbells anymore. Do This Workout Like 2 Sets of 1 Minute Walk. #4. Reverse Grip Barbell Curls Reverse grip barbell curls are a compound exercise and will help you in developing muscle mass and strength in your forearms. Holding the barbell with an overhand monkey grip will make your forearms work harder to hold onto the bar. Keep your elbows pinched to your sides and curl the barbell. Keep the reps slow and controlled and squeeze your forearms and biceps at the top of the movement. The reverse grip barbell curls work the extensors. Do This Workout Like 3 Sets 12 Reps. #3. Behind the Back Cable Wrist Curls Behind the back cable wrist curl is a great exercise to isolate your forearms. Using the cables will help you maintain a constant tension on your forearms and will fill your muscles with lactic acid. Stand with your back towards the cable pulley machine and grab a straight bar. Curl the bar and hold the movement at the contraction for a couple of seconds. Do This Workout Like 3 Sets 12 Reps. #2. Barbell Reverse Wrist Curls Barbell reverse curls is another common forearm exercise but is a little harder as compared to the normal wrist curls. Use a wrist curl machine if you have access to it at your gym, or use a flat bench. You will be lifting lighter weights in this exercise as compared to the normal wrist curls. Grab the bar with an overhand monkey (thumbs over the barbell) grip. A monkey grip helps in better targetting your forearms better. The reverse wrist curls work the extensor muscles. Do This Workout Like 3 Sets 15 Reps #1. Barbell Wrist Curls Barbell wrist curls are one of the most common forearm exercises and yet most people perform them incorrectly. Don’t let your ego get the better of you while doing this exercise and use weights you can maintain a full range of motion with. The barbell wrist curls work the brachioradialis and flexors. The best way of performing the barbell or dumbbell wrist curls is to kneel down at the side of a flat bench with your forearms placed on the bench. Grab a barbell with an underhand grip and curl it as high as you can and while lowering the barbell, let the barbell roll down to the tip of your fingers. Doing so will help in recruiting all the muscle fibers in your forearms and hands. Do This Workout Like 4 Sets 30 Reps. SO Do Start These Exercises For Better And Massive Forearms In No Time. Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A
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Текстовые комментарии (31)
ibrahim lucky (10 дней назад)
Bulshit
Prem Bara (28 дней назад)
Very good and informative video. try this *https://bit. ly/2wgCV2m*
Faria Rahman (1 месяц назад)
Uuuu this fuckin voice!!!
JeCa Cava (1 месяц назад)
Poor explanation skills. Just not good a all....get a real job bud😁
progen (1 месяц назад)
What's it with the text to speech generator?
chris boyd (1 месяц назад)
As useful as the information was It took everything I had not to "Run" from the Robot ...
Ramone Cloyd (1 месяц назад)
Very helpful thanks
Michael Patterson (1 месяц назад)
The information is good, but the synthetic voice is aggravating
Marco Santos (1 месяц назад)
Very helpfull thanks
Men's Health & Fitness Tips (1 месяц назад)
Thanks, Keep Support !
John Reece (1 месяц назад)
#2 is complete and utter hog wash unless you really want wicked tennis elbow/tendonitus
S. S. Lee (1 месяц назад)
IDIOTIC voice. I don't waste my time on such shit.
andy gopaul (2 месяца назад)
How you train your voice to be so fuck up
Reyes Munguia (2 месяца назад)
how do you avoid tendinitis of the elbow area
Christian Dietz (2 месяца назад)
F*cking robot from the planet of f*cking robots!
NHẤTCHIẾN gym online (2 месяца назад)
Wow
Hamid H (2 месяца назад)
For God sake can't you offer a human narrator?
Marcel Wolf (2 месяца назад)
When your forearms are very big, your upper arms look smaller...
Arslan Haider (2 месяца назад)
shitty voice
brian buxton (2 месяца назад)
i dont see any forearms ??? just skinny sticks where forearms should be ......
Donnie Brasco (4 дня назад)
+brian buxton Fuck off, douche. Nobody cares.
brian buxton (20 дней назад)
no sticks here and i do neck too ,, no millianial neck [ formally known as pencil neck ] also builders should use grip machine ,, for big lumpy hands
Rick (20 дней назад)
brian buxton that why u should train them
Marcus Bryan (2 месяца назад)
"30 reps" I approve.
Tracy Hawley (2 месяца назад)
Do away with the computer voice no body wants to hear it
Arthur Smith (2 месяца назад)
Take two five pound plates and place them together. Pick them up with your thumb fingers while squeezing them together hard so they don't slip. Perform a hammer curl. If they slip away jump back so it doesn't hit your feet. We good for your grip.
Comfortably Numb (2 месяца назад)
SOunds like a good one thanks.
Pawan Jhajh (2 месяца назад)
Nice video bro
DANTE BELGIAN MALINOIS (2 месяца назад)
Fuck u and ur Robot voice loser!
best massage (2 месяца назад)
Hii body massage anil
Sachin Bhate (4 месяца назад)
👍💪👌

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