Welcome to this video. Today I am sharing with you, 8 foods that help you grow taller. Let's begin.
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Food #1. Eggs.
Eat three eggs daily. This will improve your growth overall. It keeps the hair nourished too. They are a wonderful source of protein and are harmless even if you consume them in daily basis. For those who are concerned about its cholesterol content, you can take Omega-3 eggs instead. or just take the egg white alone.
Food #2. Milk.
Drink two glasses of milk every day. It is an essential food to build healthy bones and majority of body cells. Not only does it contain calcium in abundance, but also protein, vitamin B-12 and vitamin D. It is important that you focus on the growth of bones if you wish to grow taller and increase your height naturally.
Food #3. Yogurt.
Can yogurt make you grow taller? Well of course it can. Since yogurt is a good source of calcium and vitamin D. Did you know that poor level of vitamin D in body can affect height gain? So take yogurt daily. It also keeps you slim and makes your skin glow!
Food #4. Turnips.
It boosts your growth hormones thereby aiding in height gain. It is one of the most effective foods to grow taller. It is said that you will be able to gain few inches if you include it in your every day diet. You can also have some fresh turnip juice as a substitute.
Food #5. Rhubarb.
Really? Who would have ever thought! Rhubarb is widely used in deserts for its beautiful flavor and color. Rhubarb is proven to stimulate the secretion of growth hormones. You can have it raw or cooked. Now this contributes a reason to why you should become a rhubarb lover.
Food #6. Peanuts, beans and peas.
They are rich in protein, vitamins and minerals.The best part is, they make you grow taller! The nutrients in them help optimize your growth by stimulating the growth hormones in your body. If you are allergic to peanuts, that it alright. You can take fresh peas instead.
Food #7. Spinach.
Spinach does not only make Popeye the Sailorman stronger, it also made him taller. It will do the same to you too. Spinaches help in the functioning of body, growth of brains, muscle cells build-up and also growth of bones. Grab a handful of spinach and throw them into the juicer. You can also include it in your fresh salad.
Food #8. Oatmeal.
It keeps your heart healthy too. It is another amazing source of protein and does magic to your height when consumed daily. It also increases muscle mass and rids fat from your body. Take oatmeal for breakfast daily and watch your height increase.
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No, whole milk. More protein and calcium. Two weeks ago I started drinking a glass of whole milk when I got from school and at night and I gained 2 centimeters in two weeks, I was 1.68 for 5 months and now I gained 2 centimeters when I started drinking milk. I am 15, don't know if it is natural or is it because of the milk.
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Hi, I am come from Thailand.
I was stand at 5'5 (165) when I was 18. Then I start to exercise everyday. Stretching, basketball, distance running, swimming. I eat protien food everyday. I am currently just turn 19 on August 2017. I am currently 181Cm (5'11). I am hoping to gain 10Cm. So I can feel good about my self
My height improved to ½ inch right after taking this technique “laha shocking plan” (Google it). I wasn`t expecting it to work however it did. It`s essential to note that this product isn`t short term and will always have bad and the good reviews..
I'm 17 half yrs old but I'm almost turn 18 yrs old for nxt year January. Btw, I'm Asian person. I really want to grow about 5'5" so bad instead of 4'10", some Chinese ppl can be a bigger😔
My real height is 4'10" just u knw u guys that I'm shorter which, I don't like to be born like this midget person cuz taller is better than shorter.
That would be amazing if I grew bigger instead of being midget person.
So, plz help me to grow taller about 5'5" instead of being midget. Plz pray for me guys that I really want to be bigger height, that would be appreciate if u guys did this for me a lot when something I need help with😔
I though its unattainable to grow taller using this process “laha shocking plan” (Google it) and its just rely on the genetic, but I was like I will try it out. I am completed with my first lesson, and I grew about half an inch! I also drink lots of milk with it I think it helps!
Being a small individual, it is my wish as well as happiness to get bigger. I was 158cm after taking this process “laha shocking plan” (Google it). I am now 5cm taller Just one more thing. If you feel that it`s going to work, it will, however if you are taking process and also believing that its doing nothing maybe it will not work well..
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My age is Twenty-seven years of age and right after using this method “laha shocking plan” (Google it) for 3 to 4 months, my height increased from 5’8 to 5’10. It given me positive results. could be a coincidence, but I will keep applying these till I feel like they are not working. development had been stagnant for like 2 yrs..
I was skeptical at first, however I`m very happy with the results after using this process “laha shocking plan” (Google it) for several months. I am not the shortest guy in my crew any more mainly because my height improved over two inches..
I`m 27 right now. 5`8->5`10ish with like 3-4 months of continued using this technique “laha shocking plan” (Google it). It given me positive results. I do think that the result is only coincidence, but if I feel like they`re not working anymore, I`ll stop using them. development was previously stagnant for like 2 yrs..
I have been using this method “laha shocking plan” (Google it) for only over four months now and have experienced great results. I have grown 2 inches in that amount of time and will always take this product. I like this product even more knowing that a doctor had created it..
It`s been 4 months since I started out taking this process “laha shocking plan” (Google it) and I way significantly benefited I have grown two inches in that length of time and will always take this product. I really like this product even more understanding that a doctor had created it..
I was doubtful concerning this technique “laha shocking plan” (Google it) in the beginning, but right after using it for a few months, the outcomes made me happy. I`ve grown over 2 inches and am no longer the smallest man in my crew right now!.
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