Welcome to this video. Today I am sharing with you, 8 foods that help you grow taller. Let's begin.
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Food #1. Eggs.
Eat three eggs daily. This will improve your growth overall. It keeps the hair nourished too. They are a wonderful source of protein and are harmless even if you consume them in daily basis. For those who are concerned about its cholesterol content, you can take Omega-3 eggs instead. or just take the egg white alone.
Food #2. Milk.
Drink two glasses of milk every day. It is an essential food to build healthy bones and majority of body cells. Not only does it contain calcium in abundance, but also protein, vitamin B-12 and vitamin D. It is important that you focus on the growth of bones if you wish to grow taller and increase your height naturally.
Food #3. Yogurt.
Can yogurt make you grow taller? Well of course it can. Since yogurt is a good source of calcium and vitamin D. Did you know that poor level of vitamin D in body can affect height gain? So take yogurt daily. It also keeps you slim and makes your skin glow!
Food #4. Turnips.
It boosts your growth hormones thereby aiding in height gain. It is one of the most effective foods to grow taller. It is said that you will be able to gain few inches if you include it in your every day diet. You can also have some fresh turnip juice as a substitute.
Food #5. Rhubarb.
Really? Who would have ever thought! Rhubarb is widely used in deserts for its beautiful flavor and color. Rhubarb is proven to stimulate the secretion of growth hormones. You can have it raw or cooked. Now this contributes a reason to why you should become a rhubarb lover.
Food #6. Peanuts, beans and peas.
They are rich in protein, vitamins and minerals.The best part is, they make you grow taller! The nutrients in them help optimize your growth by stimulating the growth hormones in your body. If you are allergic to peanuts, that it alright. You can take fresh peas instead.
Food #7. Spinach.
Spinach does not only make Popeye the Sailorman stronger, it also made him taller. It will do the same to you too. Spinaches help in the functioning of body, growth of brains, muscle cells build-up and also growth of bones. Grab a handful of spinach and throw them into the juicer. You can also include it in your fresh salad.
Food #8. Oatmeal.
It keeps your heart healthy too. It is another amazing source of protein and does magic to your height when consumed daily. It also increases muscle mass and rids fat from your body. Take oatmeal for breakfast daily and watch your height increase.
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I was stand at 5'5 (165) when I was 18. Then I start to exercise everyday. Stretching, basketball, distance running, swimming. I eat protien food everyday. I am currently just turn 19 on August 2017. I am currently 181Cm (5'11). I am hoping to gain 10Cm. So I can feel good about my self
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I'm 17 half yrs old but I'm almost turn 18 yrs old for nxt year January. Btw, I'm Asian person. I really want to grow about 5'5" so bad instead of 4'10", some Chinese ppl can be a bigger😔
My real height is 4'10" just u knw u guys that I'm shorter which, I don't like to be born like this midget person cuz taller is better than shorter.
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