The health benefits of sweet potatoes for diabetes and more. [CC Available]
Sweet potatoes (also known as yams) are a delicious root vegetable which is an excellent alternative for diabetics. With a lower glycaemic index, they are digested better and can prevent a spike in blood sugar as opposed to regular potatoes.
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You're absolutely right about sweet potato leaves. I grow this in my backyard just for this purpose.. Saute the young tender leaves in the pan with some bacon as part of my ketogenic diet. It's absolutely fantastic..
Ryan Taylor Get rid of the oil and butter and eat only sweet potatoes. A baked potato has a glycemic load than a banana, but as a diabetic you need to try either two things that *may* reverse diabetes:
1) A vegan, whole-plant based vegan diet centered on nutrient dense starches, legumes, and greens. Portion controlled.
2) A ketogenic diet (ideally vegan); controlled caloric intake.
Red potatoes have more nutrients if you eat the skin. It is conflicting. Regular potatoes can be healthy when eaten in moderation, and cooked properly. For example chips are quite unhealthy because of the deep frying etc... When a golden jacket potato can be very healthy, if it hasn't had lots of butter and fillings added, but rather a delicious olive oil filling with some other healthy vegetables. So there are swings and roundabouts with these things, but sweet potatoes are always the best bet. :)
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