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Sweet Potatoes: for Diabetics (Benefits)

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The health benefits of sweet potatoes for diabetes and more. [CC Available] Sweet potatoes (also known as yams) are a delicious root vegetable which is an excellent alternative for diabetics. With a lower glycaemic index, they are digested better and can prevent a spike in blood sugar as opposed to regular potatoes. ● Full Article: http://potla5.blogspot.co.uk/2016/10/sweet-potatoes-for-diabetics-benefits.html ● Health & Vitality Playlist: https://goo.gl/aVrpcH ● Meditation: http://www.breakingrealms.com Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there is any areas or topics you wish for me to research. See my other videos on healthy foods for more info, and to learn about meditation go to breakingrealms.com. I wish you great health wealth and happiness. The information here has been provided for educational purposes only, and therefore is no substitute for informed medical advice or care. Please consult a doctor to seek treatment for any illnesses or medical concerns you may have. Music From: Purple Planet
Категория: Образование
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Текстовые комментарии (23)
R Campana (27 дней назад)
If true put in writing, proof. Guy here says leaves not it
DeYAH Ysrael (7 месяцев назад)
VISITED: 8:50 AM. 11 /21/ 2017. BLESSED FOR SHARING!!!
yash verma (1 год назад)
faily gamers
Glenn Cahn (1 год назад)
They spike my blood sugar.
Chris P. Pata (1 год назад)
You're absolutely right about sweet potato leaves. I grow this in my backyard just for this purpose.. Saute the young tender leaves in the pan with some bacon as part of my ketogenic diet. It's absolutely fantastic..
Paul B (1 год назад)
Interesting accent you have, it sounds Australian with West Midlands.
Ryan Taylor (1 год назад)
Thanks Paul, I'm glad you like my stuff :)
Paul B (1 год назад)
Ryan Taylor I knew it!😀 Love your channel and all the info.
Ryan Taylor (1 год назад)
I am from the West Midlands, great guess! No Australian though :D
sunsets sandlands (1 год назад)
what's your thoughts on russet, red, or golden potatoes? are they considered healthy as well? it's so confusing because I've seen very conflicting views on them
Emiliano Sagulo (1 год назад)
Ryan Taylor Get rid of the oil and butter and eat only sweet potatoes. A baked potato has a glycemic load than a banana, but as a diabetic you need to try either two things that *may* reverse diabetes: 1) A vegan, whole-plant based vegan diet centered on nutrient dense starches, legumes, and greens. Portion controlled. 2) A ketogenic diet (ideally vegan); controlled caloric intake.
Ryan Taylor (1 год назад)
Red potatoes have more nutrients if you eat the skin. It is conflicting. Regular potatoes can be healthy when eaten in moderation, and cooked properly. For example chips are quite unhealthy because of the deep frying etc... When a golden jacket potato can be very healthy, if it hasn't had lots of butter and fillings added, but rather a delicious olive oil filling with some other healthy vegetables. So there are swings and roundabouts with these things, but sweet potatoes are always the best bet. :)
Lolita Garcia (1 год назад)
I like sweet potato in the morning for break fast match w/coffee .oh its yummy too...thanks for the tips.
P Balakoteshwar Rao (1 год назад)
Lolita Garcia dadse
Ryan Taylor (1 год назад)
That's awesome, they are great at any time of day. Love them :)
Hazys Day (1 год назад)
👍 👍 ✌ Have a great day!
Ryan Taylor (1 год назад)
You too :)
ros hodgkins (1 год назад)
So sorry human error. Lol x
sunsets sandlands (1 год назад)
sweet potatoes are very delicious!
Ryan Taylor (1 год назад)
Absolutely, I would always bake them, or use a microwave. If I use the microwave I slice two sides off and it makes them cook fast and evenly. Very delicious :)
sunsets sandlands (1 год назад)
Only cooked though! I tried to juice a raw one with some orange and carrot juice, but the sweet potato tasted so chalky, it is not good in my opinion eaten raw
Ryan Taylor (1 год назад)
I eat them every day, love them! :)

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