1. Take Redwood (nitrous oxide)
2. Eat foods on the ED list
3. Cut back/stop taking unneccesary medications or OTC drugs
4. Eliminate excess body fat
5. Begin a training plan
Bonus: Take liquid ginseng and ashwaganda
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Maybe it's not a good idea to have a shot of OJ *before bed* with those. The carbs in it will make you secrete insulin, which then prevents your growth hormone (released in the beginning of sleep) from doing its job.
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