Boiling bananas before bed is the perfect way to enjoy a relaxing night’s sleep. [CC available]
Many people find it difficult to get a good night’s sleep. You can use fresh organic bananas, and boil them (skin included.) This creates a natural sleep aid tea, which you can sip and enjoy each night before bed. It is the most natural solution out there for curing insomnia, and has no side effects. In fact the nutrients in the banana increase cognitive function, regulate serotonin levels and relax your muscles. This truly is a miracle solution, I hope you enjoy it.
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nir766 I sure milk would be great. an old remedy my grandmother used to use was warming up a cup of milk when I couldn't sleep and have me drink it. always made me sleepy but I don't know the science behind it.
differently worked for me, the first 2 nights I woke though went right back to sleep the 3rd night I slept 7 hours. It's been years since have been able to sleep this well for so many nights, 2 weeks now.
Thank you, Ryan for this recipe. I got less than an hour of sleep last night, so I will be trying this out today. I would appreciate any natural drink to replace the Rockstar energy drink I currently drink every morning.
Susan you don't have to eat banana, never eat banana before sleeping but boil and drink as shown in the video.
I don't understand people what is there not to like this video. It is awesome and helpful to get good sleep.
It sounds as though you live in a country where industrial laws do not apply or you have two jobs; in which case it would be difficult for you.....People whose working hours are governed by laws, work for eight hours, sleep for eight hours and have eight hours of leisure time to spend with their families.....Remember though, it is not the quantity of sleep but the quality and i do believe that the recommendations made in this video will help you achieve quality sleep.
Do you have something against boiled banana videos? I noticed you posted negatively on some others. Is there any particular reason that you don't want to waste a perfectly good firm banana right before bedtime?
In the UK they can be bought in most supermarkets, I buy them from Tesco, Waitrose & Sainsbury's, make sure you wash the skin well before making the tea, I use a vegetable brush, or you can use a clean non scratch pan scrub, the type with a sponge backing.
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