На главнуюЛюди и блогиПохожее видеоЕще от: stronvivo

The #1 Heart Healthy Snack You Should Add to Your Diet Today!

Оценок: 0 | Просмотров: 9
Today I am going to tell you the number one heart healthy, blood pressure lowering snack food you should add to your grocery list As you know, High blood pressure is the result of an unhealthy cardiovascular system… Due to our 1st world, highly processed diets and sedentary lifestyle… Our cardiovascular systems are, frankly, shot… Stress, lack of exercise and poor diet results in stiff, highly inflamed blood vessels… When blood vessels are stiff and non-flexible and their capacity is further reduced by plaque buildup and inflammation… you’ve got the perfect recipe for high blood pressure… High blood pressure directly leads to coronary heart disease, cardiac arrest, stroke, arteriosclerosis, and even dementia There are a lot of ways we can start to repair and restore the cardiovascular system… these include diet, rest, exercise, supplementation and stress relief… today we are going to be focusing primarily on diet… To reduce blood pressure we need to do two things, which I hinted at earlier… We need a systemic vasodilator and we need to increase nitric oxide production… As I mentioned, the other thing we need to be looking for are foods that increase nitric oxide production… real quick, nitric oxide is a gas produced in the lining of your blood vessels which helps them remain flexible but also reduces inflammation and repairs and rejuvenates the vessel walls by reducing plaque buildup… Specifically, we are going to be looking at foods high in arginine, citrulline, carnitine magnesium and zinc…all of which have been shown to have positive effects on blood flow and the reduction of blood pressure… You might want to check out the supplement Stronvivo… Stronvivo, vitamins for your blood vessels, is a combination of Arginine, Citrulline, Carnitine, Magnesium and Zinc… Stronvivo is designed to be a systemic vasodilator and a nitric oxide booster… and it’s been shown in clinical trials to help reduce blood pressure and repair, restore and rejuvenate the cardiovascular system….exactly what we’ve been talking about… Now, the moment we’ve all been waiting for… the number one food you should add to your snack list….Pumpkin Seeds… Thats right, pumpkin seeds are rich in arginine, citrulline, magnesium and zinc. Try adding 1/4 cup several times per week…. Oh and as a special bonus…Dark Chocolate is also rich in Citrullline, Magnesium and Zinc and in moderation is considered to be very heart healthy… Making good choices with your diet is critical for heart health and lowering blood pressure… Remember whole foods, lots and lots of fruits and veggies, nuts and seeds, whole grains, cold water fish and lean cuts of meat… So there you have it.. thank you for spending a minute with me and here’s to good heart health! To learn more about stronvivo and how to jump start the process of lowering your blood pressure, just click below…
Категория: Люди и блоги
Html code for embedding videos on your blog
Текстовые комментарии (0)

Хотите оставить комментарий?

Присоединитесь к YouTube, или войдите, если вы уже зарегистрированы.