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5 Surprising Health Benefits of Apple Cider Vinegar and Other Uses

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APPLE CIDER VINEGAR USES AND HEALTH BENEFITS Apple cider vinegar is very well known in health circles right now and many people are discussing the health benefits of apple cider vinegar. Let's take a look at how apple cider vinegar is made. ACV is made from a simple two step process: 1. Crush up the apples or take the cider itself and introduce yeast, which ferments it into an alcohol 2. Then you introduce bacteria that further ferments it into acetic acid, which is vinegar. Braggs apple cider vinegar keeps the 'mother' in it, which contains enzymes and bacteria that have other health benefits. One thing people notice about ACV is how badly it stinks. One of the main benefits of apple cider vinegar is that it helps to kill bad bacteria. You can actually use it as a disinfectant, a cleaning solution. Another benefit is that apple cider vinegar helps in blood sugar regulation. Blood sugar can be an issue for people who even don't have diabetes, when blood sugar swings all over the place people tend to get drowsy. By taking ACV during a high carb meal, it improved insulin sensitivity by between 19-34%. Another study saw that it lowered blood sugar by 30% after eating white bread. Another study saw a 4% reduction in fasting blood sugar. ACV is very good at improving insulin function. Another benefit: apple cider vinegar for weight loss. People taking ACV along with a high carb meal ate an avg of 275 calories fewer per day, which amounts to an additional 1/2 pound of fat loss per week. Another study looked at apple cider vinegar in reducing belly fat, with significant increase in the ACV group. ACV also helps heart health. Apple cider vinegar has been shown to kill cancer cells and tumors shrinkage. I mentioned that having between 1-2 tbsp of apple cider vinegar per day is good to have these effects. We've made a new supplement formula at Truth Nutra called ACV + Prebiotics - https://truthnutra.com/acv-prebiotic Studies for ACV - http://care.diabetesjournals.org/content/27/1/281.long Diabetes Care Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes The number of Americans with type 2 diabetes is expected to increase by 50% in the next 25 years; hence, the prevention of type 2 diabetes is an important objective. Recent large-scale trials (the Diabetes Prevention Program and STOP-NIDDM) have demonstrated that therapeutic agents used to improve insulin sensitivity in diabetes, metformin and acarbose, may also delay or prevent the onset of type 2 diabetes in high-risk populations. https://www.ncbi.nlm.nih.gov/pubmed/7796781 ncbi.nlm.nih.gov https://www.ncbi.nlm.nih.gov/pubmed/28292654 ncbi.nlm.nih.gov Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials. https://www.ncbi.nlm.nih.gov/pubmed/27213723 ncbi.nlm.nih.gov Vinegar as a functional ingredient to improve postprandial glycemic control-human intervention findings and molecular mechanisms. - PubMed - NCBI Mol Nutr Food Res. 2016 Aug;60(8):1837-49. doi: 10.1002/mnfr.201600121. Epub 2016 Jun 27. Review; Research Support, Non-U.S. Gov't https://www.ncbi.nlm.nih.gov/pubmed/16015276 ncbi.nlm.nih.gov Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. - PubMed - NCBI Eur J Clin Nutr. 2005 Sep;59(9):983-8. Randomized Controlled Trial; Research Support, Non-U.S. Gov't https://www.ncbi.nlm.nih.gov/pubmed/19661687 ncbi.nlm.nih.gov Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. - PubMed - NCBI Biosci Biotechnol Biochem. 2009 Aug;73(8):1837-43. Epub 2009 Aug 7. Randomized Controlled Trial https://www.ncbi.nlm.nih.gov/pubmed/16611381 ncbi.nlm.nih.gov Dietary acetic acid reduces serum cholesterol and triacylglycerols in rats fed a cholesterol-rich diet. - PubMed - NCBI Br J Nutr. 2006 May;95(5):916-24. https://onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12228 https://www.ncbi.nlm.nih.gov/pubmed/15630260 ncbi.nlm.nih.gov Induction of apoptosis in human leukemia cells by naturally fermented sugar cane vinegar (kibizu) of Amami Ohshima Island. - PubMed - NCBI Biofactors. 2004;22(1-4):93-7. https://www.ncbi.nlm.nih.gov/pubmed/15149153 Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Текстовые комментарии (48)
John Benedict (11 дней назад)
Adding it to your dogs water will prevent flea infestations also.
identity Europa (4 месяца назад)
Do you have a video on low white blood cells?
identity Europa (4 месяца назад)
Christopher Walker (4 месяца назад)
Will add it to the list
metatron shiva (5 месяцев назад)
6:14 what does KUROSU, vinegar from unpolished rice, have to do with apple cide vinegar.....are both the same, or i wasn`t supposed to read that ???
chris (7 месяцев назад)
I love the taste of vinegars in general and apple cider vinegar. I can drink that stuff plain no problem. I enjoy the taste. Don't know why but I do
Joshua Schadenfreude (5 месяцев назад)
I don’t mind the taste of ACV either
Mia Volpi (7 месяцев назад)
What are the results with taken ACV and lowering potassium levels in the heart?
UCzDwella201 (7 месяцев назад)
I got my fasted labs done and found that I have high levels of LDL. I tried looking it up and couldn’t find anything that could educate me on this. All I could find were articles on how LDL is the healthy cholesterol but no real explanation.
k9n6 Kuja (7 месяцев назад)
man... you should remove the music from your videos... not everyone is native to english language, and the music gets in the way to comprehend what you are saying... nonetheless, thanks for the video.
Hashanah 555 (7 месяцев назад)
You should make a meditation guidance tape, I could listen to your voice all day! SERIOUS!
Peter Lukan (8 месяцев назад)
Have you seen Jeff Nippards video about Vinegar?
fountik (8 месяцев назад)
Mixing ACV with honey in a glass of room-temperature water makes it taste ok while still beneficial.
englishcoach777 (8 месяцев назад)
Git Gud Fox (8 месяцев назад)
Chris, you can up your audio game by compressing the audio and then normalizing it. Ask your video editor about it, and if he doesn't know how, just look it up on YouTube how to get perfect audio. Listen to just 10 seconds of my audio (the videos have nothing to do with health so just use it as a reference), and you'll hear how crystal clear and loud my audio is. Getting that quality of audio takes like 60 seconds of clicking a few commands.
Bobby diehard drummer (8 месяцев назад)
Tastes terrible, but I'll try it more often..
Dean Kanargelidis (8 месяцев назад)
can I drink this during my fasted window and still stay in the fasted state?
John Esparza (8 месяцев назад)
2 Tbsp mixed with lemon juice & a pinch of sea salt in a tall glass of water every morning before leaving for work. The lemon juice makes the acv tolerable. The sea salt is for additional beneficial trace minerals. But just a small pinch!
Villains Without Victims (8 месяцев назад)
What are your thoughts on progesterone for men?
Joe Farhat (8 месяцев назад)
I unsubscribe do to how annoying it is to try to hear your videos, why would you not turn up the  volume!! shame because I actually really your tutorials .
Lon Brooklyn (8 месяцев назад)
How does it effect the thyroid and TSH level?
William Boyd (8 месяцев назад)
I bought Bragg’s apple cider vinegar with “the Mother-in-Law”.
cole worlde (7 месяцев назад)
you mean the "the mother" not mother in law lol....
St. Michael (8 месяцев назад)
Make sure the vinegar is not inside a plastic bottle as you will be consuming plastic as well. Only buy vinegar in glass bottles.
dlayne21 (8 месяцев назад)
Hey Chris! do you know of any natural fixes for under eye bags that are dark and mildly puffy for men? A reference for where I'm at: 26 years old, very active- lift 3 times a week and stock a warehouse full time, supplement with B complex, zinc, ashwagandha, boron, saw palmetto, cod liver oil, calcium magnesium zinc mix, and vitamin D, sleep usually 6-9 hours most nights. There not super bad but just enough to be noticeable and annoy me. I'm sure "genetics" play a role but there has to be something that can fix them that I'm missing.. also I have clear skin besides the dark eye puffy part, and a full head of hair. Feel healthy and great but must still be missing something. Let me know if you know of anything please :)
o00user00o (7 месяцев назад)
Cadan Palfreeman (8 месяцев назад)
dlayne21 Maybe you rub your eyes too hard in the morning or when you wash your face? i always had real bad eye bags because of wiping sleep dust out my eye but i make a mental note not to rub my eyes anymore and they’re much better. hope this helps!
keith dunham (8 месяцев назад)
geez your boring
newtguy (7 месяцев назад)
keith dunham you’re
Scott Turcotte (8 месяцев назад)
I use coconut vinegar, I have never tried the apple cider vinegar, but a friend who used Braggs in the past, tried the coconut vinegar I use, he said he liked the coconut vinegar better, because there was no raunchy after burbs that occurred with the apple cider vinegar. The Coconut Secrets coconut vinegar I like to use also has the mother in it... worth trying if you are having trouble with the apple cider vinegar, but really want to take a vinegar for the health benifits. Something else that I have heard, but don't know if it can be proven, is that vinegar is good for dissolving calcification in the soft tissues of the body... LOL, CLR for the body??
samanth shyaam (8 месяцев назад)
sir, is sugar bad for gut health.. ?. Fructose has many benefits but the common sugars like sucrose, glucose are known to increase bad bacteria in the gut. Is this true or is this just a myth created by modern medical sciences...... Please do enlighten us, please do include this in the next video.......
Pat en Lin den os (8 месяцев назад)
I put 2 tablespoon in my water gallon bottle per day!
christian barbour (8 месяцев назад)
@christopherwalker I am digging everything you have going on over striving to take away from meds! Do you have any videos about heavy metal detox? I have mercury fillings I'm hoping to get removed and detox on the way
Deleen c (8 месяцев назад)
two tablespoons and one tablespoon of lemon juice mixed in different drinks twice a day. I'm​ 60 years old and ripped!!!!!
Ghost Banned (8 месяцев назад)
isnt vinager just the same nomatter where its made from ? its a monecule..
Happy Pepe (8 месяцев назад)
You really like to use the dude that spanks his belly, don't you
Kinta02 (8 месяцев назад)
lol :D
Christopher Walker (8 месяцев назад)
123star that’s one hell of a good clip 🐖
Magiskeolof (8 месяцев назад)
Ooohhh it's made from the alcohol?? that explains a lot why people like to clean using it. I always thought those tips were quite gimmicky but now it makes sense.
King Jee (8 месяцев назад)
Thank you!
Bob M (8 месяцев назад)
Very good info. I have been drinking this almost daily. 1 tip Christopher. Turn up your mic volume! Believe it or not its very low on every video
James Gaz (8 месяцев назад)
To anyone that doesn't like it's smell and taste dilute the 2 tablespoons in 1.5L of water and mix it with lemon and cucumber slices
Daniel Tomlinson (8 месяцев назад)
Question how do u use it in your diet
MrShamus07 (8 месяцев назад)
If you're a salad eater, make your own dressing with oil and apple cider vinegar Or just mix a little vinegar in with a glass of water and drink it down. It's just vinegar. It's not too bad to drink..
Daniel Tomlinson (8 месяцев назад)
Bob M ok thanks much
Bob M (8 месяцев назад)
Daniel Tomlinson drink a lil teaspoon mixed with very little water before a big meal. Usually once before big meal and right before you go to bed
Daniel Tomlinson (8 месяцев назад)
I use it to wipe d flood i mix it with water in d bucket, at first d funny smell is there but in a few mins d smell goes away... it cleans d floor really well....
Geo Gil (8 месяцев назад)
I lost about 25 lbs with the help of acv and exercise.

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