APPLE CIDER VINEGAR USES AND HEALTH BENEFITS
Apple cider vinegar is very well known in health circles right now and many people are discussing the health benefits of apple cider vinegar.
Let's take a look at how apple cider vinegar is made. ACV is made from a simple two step process:
1. Crush up the apples or take the cider itself and introduce yeast, which ferments it into an alcohol
2. Then you introduce bacteria that further ferments it into acetic acid, which is vinegar.
Braggs apple cider vinegar keeps the 'mother' in it, which contains enzymes and bacteria that have other health benefits. One thing people notice about ACV is how badly it stinks.
One of the main benefits of apple cider vinegar is that it helps to kill bad bacteria.
You can actually use it as a disinfectant, a cleaning solution.
Another benefit is that apple cider vinegar helps in blood sugar regulation. Blood sugar can be an issue for people who even don't have diabetes, when blood sugar swings all over the place people tend to get drowsy.
By taking ACV during a high carb meal, it improved insulin sensitivity by between 19-34%. Another study saw that it lowered blood sugar by 30% after eating white bread.
Another study saw a 4% reduction in fasting blood sugar. ACV is very good at improving insulin function.
Another benefit: apple cider vinegar for weight loss.
People taking ACV along with a high carb meal ate an avg of 275 calories fewer per day, which amounts to an additional 1/2 pound of fat loss per week.
Another study looked at apple cider vinegar in reducing belly fat, with significant increase in the ACV group.
ACV also helps heart health.
Apple cider vinegar has been shown to kill cancer cells and tumors shrinkage.
I mentioned that having between 1-2 tbsp of apple cider vinegar per day is good to have these effects.
We've made a new supplement formula at Truth Nutra called ACV + Prebiotics - https://truthnutra.com/acv-prebiotic
Studies for ACV - http://care.diabetesjournals.org/content/27/1/281.long
Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes
The number of Americans with type 2 diabetes is expected to increase by 50% in the next 25 years; hence, the prevention of type 2 diabetes is an important objective. Recent large-scale trials (the Diabetes Prevention Program and STOP-NIDDM) have demonstrated that therapeutic agents used to improve insulin sensitivity in diabetes, metformin and acarbose, may also delay or prevent the onset of type 2 diabetes in high-risk populations.
Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials.
Vinegar as a functional ingredient to improve postprandial glycemic control-human intervention findings and molecular mechanisms. - PubMed - NCBI
Mol Nutr Food Res. 2016 Aug;60(8):1837-49. doi: 10.1002/mnfr.201600121. Epub 2016 Jun 27. Review; Research Support, Non-U.S. Gov't
Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. - PubMed - NCBI
Eur J Clin Nutr. 2005 Sep;59(9):983-8. Randomized Controlled Trial; Research Support, Non-U.S. Gov't
Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. - PubMed - NCBI
Biosci Biotechnol Biochem. 2009 Aug;73(8):1837-43. Epub 2009 Aug 7. Randomized Controlled Trial
Dietary acetic acid reduces serum cholesterol and triacylglycerols in rats fed a cholesterol-rich diet. - PubMed - NCBI
Br J Nutr. 2006 May;95(5):916-24.
Induction of apoptosis in human leukemia cells by naturally fermented sugar cane vinegar (kibizu) of Amami Ohshima Island. - PubMed - NCBI
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I got my fasted labs done and found that I have high levels of LDL. I tried looking it up and couldn’t find anything that could educate me on this. All I could find were articles on how LDL is the healthy cholesterol but no real explanation.
Chris, you can up your audio game by compressing the audio and then normalizing it. Ask your video editor about it, and if he doesn't know how, just look it up on YouTube how to get perfect audio.
Listen to just 10 seconds of my audio (the videos have nothing to do with health so just use it as a reference), and you'll hear how crystal clear and loud my audio is.
Getting that quality of audio takes like 60 seconds of clicking a few commands.
2 Tbsp mixed with lemon juice & a pinch of sea salt in a tall glass of water every morning before leaving for work. The lemon juice makes the acv tolerable. The sea salt is for additional beneficial trace minerals. But just a small pinch!
Hey Chris! do you know of any natural fixes for under eye bags that are dark and mildly puffy for men? A reference for where I'm at: 26 years old, very active- lift 3 times a week and stock a warehouse full time, supplement with B complex, zinc, ashwagandha, boron, saw palmetto, cod liver oil, calcium magnesium zinc mix, and vitamin D, sleep usually 6-9 hours most nights.
There not super bad but just enough to be noticeable and annoy me. I'm sure "genetics" play a role but there has to be something that can fix them that I'm missing.. also I have clear skin besides the dark eye puffy part, and a full head of hair. Feel healthy and great but must still be missing something. Let me know if you know of anything please :)
dlayne21 Maybe you rub your eyes too hard in the morning or when you wash your face? i always had real bad eye bags because of wiping sleep dust out my eye but i make a mental note not to rub my eyes anymore and they’re much better. hope this helps!
I use coconut vinegar, I have never tried the apple cider vinegar, but a friend who used Braggs in the past, tried the coconut vinegar I use, he said he liked the coconut vinegar better, because there was no raunchy after burbs that occurred with the apple cider vinegar. The Coconut Secrets coconut vinegar I like to use also has the mother in it... worth trying if you are having trouble with the apple cider vinegar, but really want to take a vinegar for the health benifits. Something else that I have heard, but don't know if it can be proven, is that vinegar is good for dissolving calcification in the soft tissues of the body... LOL, CLR for the body??
sir, is sugar bad for gut health.. ?. Fructose has many benefits but the common sugars like sucrose, glucose are known to increase bad bacteria in the gut. Is this true or is this just a myth created by modern medical sciences...... Please do enlighten us, please do include this in the next video.......
@christopherwalker I am digging everything you have going on over striving to take away from meds! Do you have any videos about heavy metal detox? I have mercury fillings I'm hoping to get removed and detox on the way
Erectile Dysfunction, or ED, is a condition of a male’s penis that prevents it from getting an erection from sexual intercourse. However, many male patients get this condition from many pre existing health problems. The National Center for Complementary and Alternative Medicine, or the NCCAM, released that ED affects nearly 30 million males in the United States alone. In most patients, certain drugs can single handedly treat the condition. Below, is a list of different antibiotics used to treat ED and what side effects you may get, as well as what other treatments your doctor might prescribe you. Comprehensive List of Erectile Dysfunction Drugs Viagra, Cialis, Levitra