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5 Testosterone-Boosting Foods High In Iodine

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Read about iodine here - https://www.anabolicmen.com/foods-high-in-iodine/ Recommended organic iodine supplement - https://www.truthnutra.com/products/liquid-iodine Here are the 5 foods high in iodine: 1. Seaweed 2. Oysters 3. Wild Cod 4. Potatoes 5. Cranberries Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Текстовые комментарии (191)
Judith Sellner (1 день назад)
Important to eat organic potatoes.
Drasticat X18 (11 часов назад)
thank you very much. good report. maybe the Best. yes the best.
Marius S. (21 час назад)
Can you smoke see weed?
Christopher Walker (1 час назад)
At your own risk
Mike M (3 дня назад)
Kind of sounds like a male enhancement / performance ad. Shouldn't he be selling some pills at the end?
Christian Crusader (3 дня назад)
Daily burger meal with large fries and a coke will provide the following minerals and vitamins to keep you healthy. M, C, D, O, N, A, L, D, S
Unicorn Bunny (4 дня назад)
With exception of potato. Non of those on the list available in my area.
- Har9low - (4 дня назад)
Iodine at nice restaurants only.
Justin Eubank (6 дней назад)
Hey Christopher, I'm considering keto and was wondering what impact that could have on thyroid function.
Jack Van Berg (6 дней назад)
Click bait. Foods high in Iodine. NOT. just another asshole who loves to hear the sound of his voice.
Rainbow Lion (6 дней назад)
Eggs also have iodine
BioStuff415 (6 дней назад)
this is assuming the RDA is valid - an assumption I never make. Been burned once.
Bander Man (10 дней назад)
Men's health is neglected in America, the focus remains on women's health 24/7/365. Thank you for what you do.
Reub3 (19 дней назад)
What about selenium? Everybody says you need to have selenium in order to absorb Iodine or something like that.
F Mills (19 дней назад)
Sweet potatoes are good for iodine also right?
F Mills (4 дня назад)
Chooper (20 дней назад)
Where are you getting your RDA percentages from, the FDA ?.... Your numbers are Very low. Remember 1000 mcg's = 1mg. On an average people should be consuming 12.5 - 23 mg of Iodine per day or 12,500 - 23,000 mcg's
Kolya Piterskiy (29 дней назад)
What is those map about?
--cLAsic-- (29 дней назад)
What if you buy the salt that has Iodine ?
Koala Momma (1 месяц назад)
there is NO SAFE FISH !!
Koala Momma (1 месяц назад)
most slod sea weed is fake! cabbage imposter!!
Influence Productions (1 месяц назад)
if Asians have more testosterone explain their Penis size
Blue Heron (1 месяц назад)
What if the packaging just says Pacific Cod? Is it wild? Cod is my favorite fish but i've never seen a package that says Wild Cod.
Michael Lavigne (1 месяц назад)
Why dont you mention that table salt is iodized in all of the western world? Most people have no iodine problems because of this.
Titus Virilius (1 месяц назад)
Sea kelp powder organic , tast like shit
Shenruss (1 месяц назад)
Any other options for those who are allergic to shellfish?
MrKErocks (2 месяца назад)
Also plain yogurt with live active cultures is high in iodine!
MaliVinnyB (2 месяца назад)
And YET, since your folks have FCKED up the OCEANS,...WELLL
OMGaNEWBIE (2 месяца назад)
What about HYPERthyroidism? It's dangerous to increase iodine, isn't it?
Ford Mustang (2 месяца назад)
every body thinks they're the expert. People should worry more about the foods that are killing their testosterone
al brokenomoney (2 месяца назад)
This dude needs iodine.
David Bennett (2 месяца назад)
Carbohydrates are NOT healthy for humans. Potatoes stimulate Beta Cells to produce Insulin. Regardless of the Iodine content in Potatoes they are inherently UNHEALTHY in the human diet. I do boil about 17 lbs. of potatoes every day and feed them to my ducks. They love boiled potatoes and I reuse the cooking water until it is really thick when cooled. I then evaporate even more water to thicken it to a stiff paste. Then I mix in Food Grade Diatomaceous Earth to dry it even more. Next comes Dried Meal Worms and Kelp. Lastly I mix in dried Comfrey Leaf and a balanced electrolyte multivitamin mix. Moistened and rolled into a 1/8" thick sheet and sun dried. Then crush into crumbles. Voila Duck Layer Food. My eggs are gorgeously huge with thick hard shells. Huge bright orange yolks and thick albumin they are a spectacular example of the perfect food for humans. Free range organic duck eggs. 80+% Fat, 15% Protein, <5% Carbohydrates. Unlike Fats and Proteins Carbohydrates are Not an Essential Nutrient in the Human Diet. There are some organs that require Glucose but only tiny quantities and the Liver manufactures what is needed through Gluconeogenesis. Eating Any Carbohydrates spikes Insulin. Insulin is the Hormone that converts Glucose to Adipose Fat. I like the fact that this video does promote the need for more iodine in the western diet but not obtaining it from potatoes. Cranberries are another problematic source unless the Iodine is extracted for consumption. Perhaps by water extraction. The goal being to remove the carbs. I eat wild caught cod regularly and take Kelp in capsule form. I do not exceed 5% of my daily caloric intake from carbohydrates. My body runs on Ketones and has been for at least 50 years. I learned about using Ketones for fuel from my Dad (physician). He used the Ketogenic Diet to treat his epileptic patients and to help other patients with weight loss. I went on to study human nutrition and physiology including post doctoral research in human nutritional anthropology. We evolved as Fat Eaters not Carbohydrate Eaters. That is evolutionary fact.
Jamal Louizz (2 месяца назад)
Short and simply video compare other with 15-20 minutes videos
Izella McQueen (3 месяца назад)
I don't know about all of this crap.
Lu R (3 месяца назад)
Great! Now, where do you get cranberries? You know, you find them around TG & Christmas. What about the rest of the year?
Johnny king (3 месяца назад)
Our recent purchase I don't tablets how often should I take them
Rich Red (3 месяца назад)
I just subscribed...
M1000 M1000 (3 месяца назад)
Why Asian men can not grow beards
Wise Guy (1 месяц назад)
Tao of love passion and comedy (3 месяца назад)
The problem in Australia is mineral deficient soils which means much of the food is low on nutrients the government does not want people to know so it feeds them fluoride to make them even less aware and is leading to ever higher levels of depression and legal addiction to drugs prescribed.
SeMaJ BI (3 месяца назад)
What about the salt with iodine ! Is that a good source too ?
David Bennett (3 месяца назад)
There is no such thing as "good carbs." Carbohydrates are not necessary in the human diet in fact they cause an Insulin spike. Insulin is the Fat Storage Hormone. I think the video is pretty good except for the potatoes. Suggesting that carbohydrates are good after a workout is bullshit. The human body is fueled with ketones NOT Carbohydrates. If glucose is needed by the body the Liver can manufacture what is needed. Carbohydrates are not essential in the human diet.
Joe Mama (3 месяца назад)
Is it true that selenium must also be consumed to have the iodine absorb properly? Thank you!
Jon Steedley (3 месяца назад)
Hello, Mr. Walker: First, I want to say that I appreciate your videos, particularly the ones about testosterone. Thank you for all your interesting videos. But I have a complaint; In the "5 Testosterone-Boosting Foods" video, you made the statement that your videos are "100% researched". That may be true, but there are many untrustworthy sources of info today, & the U.S. government is one of the worst. You cited the "Recommended Dietary Allowance" numbers, in the video. Those numbers are worse than worthless. They are misleading, since they are an ESTIMATE, based on a faulty conclusion. Yes, I know your background, & I also know Dr. Michael Colgan's background, too. He is an acknowledged world class expert in nutrition, even if some of his research is 30 to 40 years old now. I'll give you an example. The "RDA" for fat is 61 grams, averaged, per day. That would be laughable, except for the fact that it is dangerously low. Yes, I also know what the "mediquacks" say about fat--here's the clincher. Since 'medicine' started telling us to "eat less fat", has the heart disease/stroke rate gone up or down? I think you know that it has gone UP, not down. So, their 'advice' is NOT working in term of results. The fact is that in today's world, most so-called 'authorities' have proven themselves to be worse that helpful, by far. Remember, the JAMA reported on the Sugar Research Foundation's bribing doctors to produce a study that said fad caused heart disease. So the source of the "information" must be considered. And considering that "big pharma" buys the studies that are used to set the "standard of care" for 'medicine', there's little to be gained by accepting the vast majority of the medical dogma being promoted today. Dr. William Davis is an example of a maverick that seems to be producing RESULTS. In my book, the results are what count--lowering cholestrol is worthless, if you still get heart disease. BTW, Dr. Colgan's book is still available, if you want more accurate information. Keep up the good, just look for opportunities to improve, too.
Daniel Clements (4 месяца назад)
What if your allergic to shell fish?
007jjb (4 месяца назад)
Christopher THANKS and keep teaching me!!! Greatly Appreciated.
djyul (4 месяца назад)
I have just bought Cranberry capsules,5000mg.Will these still contain Iodine and how much of this is the RDA?
white tiger (4 месяца назад)
The foods will only contain Iodine IF the soil contains Iodine...
theoriginalmungaman (4 месяца назад)
Iodine is directly related to intelligence. Probably why Asians have a higher average I. Q.
Michael Davidson (4 месяца назад)
I have done numerous Google, etc. searches for iodine in cranberries and have never found any info that supports your claim that they do. Have you actually done your own research, or are you only relying on what others have claimed?
Harry (4 месяца назад)
Guitar Noise (4 месяца назад)
Beer contains everything needed for health.
Perceptions Media (1 день назад)
Guitar Noise lmao
Moonshine Buck (4 месяца назад)
Suck Ass Noise Best news all day!
Steph Watson (4 месяца назад)
I use to eat oysters n they made me horny. The crack of Dawn works also. This future Dr. needs a shave n a haircut, much more than 2 bits.
Joshua Nowayjose (4 месяца назад)
Iodine. Iodide .iodate
Michael Carey (4 месяца назад)
At 4:38 .... is that REALLY a cranberry bush?
Jimmy Pitts (4 месяца назад)
Shane Aric (4 месяца назад)
Remember Fukushima when purchasing.
Michael Myers (4 месяца назад)
what about eggs lol
GOOSE UK (4 месяца назад)
I was just about to say this
Aaron Shepherd (4 месяца назад)
What about Himalayan pink salt?
CheekyMonkey888 (4 месяца назад)
no, in fact I became iodine deficient after using Himalayan salts for 6 months
Steph Watson (4 месяца назад)
Mountainsurfer you can only get from pygmy Eskimos!
Rusty G (4 месяца назад)
Don't worry about Mercury in all the seafood. Make sure berries are organic...
VJ SWORD (4 месяца назад)
Thanks to Fukushima all the aquatic stuff is off my diet, but nice to know two favorites, potatoes and cranberries. saved this list.
Eazy V (4 месяца назад)
Black salt
Edith Nell (4 месяца назад)
Foods from the sea are the most reliable sources. Foods produced on the land, (such as potatoes and berries) may or may not contain useful levels, depending on how much Iodine they are able to take up from the soil. Soils are very deficient in some parts of the world.
Jamie Lord (4 месяца назад)
Oysters are an abomination: Lev 11:10 And all that have not fins and scales in the seas, and in the rivers, of all that move in the waters, and of any living thing which is in the waters, they shall be an abomination unto you:
Jon Rothenbusch (4 месяца назад)
Jamie Lord really? So you trust a fairytale book to give you advise on what is and what isn't healthy for you? Does it also tell you that sheep eat grass, if so I can send you some, I just mowed my lawn !
bennett guinn (4 месяца назад)
Potatoes are nightshade species which isn't good for anyone. Avoid nightshade plants.
Jon Rothenbusch (4 месяца назад)
bennett guinn that's horseshit! Most nightshade plants are very healthy for you yet some need to be eaten in moderation, potatoes isn't one of them.
Mr Robot (4 месяца назад)
Why not just take iodine itself?
Allen Thomas (4 месяца назад)
Seaweed, oysters, wild cod, cranberries, and potatoes high in iodine.
Fred Gardner (2 месяца назад)
Allen Thomas thxs
snipper1ie (5 месяцев назад)
In Ireland 50 years ago most people near the coast ate seaweed, namely carrageen, sloke(laver), sea lettuce and dulse, with a few others which are a little harder to gather. Plus all the shellfish. Nowadays, people don't or don't have to gather their food. Athough, the 'new pursuit' of foraging is now in vogue.
Pete A (5 месяцев назад)
add your sources/ references to the research
DARRELL D (5 месяцев назад)
Getting seaweed😃 oh shit potatoes I grow my own👍
DARRELL D (5 месяцев назад)
Smoked canned oysters? Work?
Bruce FUCKIN vane! (3 месяца назад)
DARRELL D love the smoked kind
maritimer Man (5 месяцев назад)
I won't be buying bottled iodine now that there in my favorite foods. Love the spuds, especially those beautiful rusett skins.
Alan Syreika (5 месяцев назад)
you talk about iodine you skip like shrimp crab and lobster that has a type of iodine that some people are allergic to but it still iodine
aldo cammara (5 месяцев назад)
What about garlic?
David Bennett (5 месяцев назад)
Potatoes spike insulin. Potatoes are NOT a good source of Iodine because potato starch readily converts to glucose in the body.
Abu Tahir (3 месяца назад)
David Bennett Have potatoes after workout when insulin spikes isn't an issue
Tazboy (4 месяца назад)
wat about sweet potatoes??
13Gladius 2 (5 месяцев назад)
Good answer but potato skins are good 1-2 X's weekly if you don't mind throwing away the rest
Saras Watkin (6 месяцев назад)
who sells the wild caught fish???? give us the retailers!!!
Saras Watkin (2 месяца назад)
Mikael Petersen, thanks for that information . However in UK supermarkets the quality of any fish is poor. Fresh fish does not smell but farmed fish from fish shops stinks. I have learnt recently that they wash the fish in hydrogen peroxide I wonder if this is true?
Mikael Petersen (2 месяца назад)
Sardines, herring, cod, hake, and mackerel are always wild caught. These are very common species and most supermarkets would stock them, but they are not advertised as 'wild caught' because there is no farming going on of these species. These fish are also generally the cheapest, which is a big plus.
Saras Watkin (5 месяцев назад)
Lol,Neither, living in the UK where only farmed fish fed on artificial feeds is available in supermarkets at affordable prices. However, the hostile language of your reaction leaves me wondering that you might be eating fish contaminated with harmful, body & mind altering pollutants which drain from the farms & fields into seas and rivers. Do your research about what is happening to the fish in the rivers and seas and good luck with the Fishing.
13Gladius 2 (5 месяцев назад)
Oh yeah I know one but why don't you just look? You can't ask at your local seafood store? Are you handicapped, or jes retarded?
Robert Paradiso (5 месяцев назад)
Saras Watkin whole foods should have it
Daniel Jester (6 месяцев назад)
get survival shield from the info wars store...it will tune you right up...its very good....so good i bought 7 bottles after trying it when he ran it on sale
Pierre Khawly (4 месяца назад)
Daniel Jester n
Daniel Rose (7 месяцев назад)
I buy dried cranberries. I wonder how much iodine is left after the drying process?
yellow raven (7 месяцев назад)
I take Kelp
CriticalCK (8 месяцев назад)
isn’t iodine the stuff that is in every table salt? at least where i’m from they put it into all salts like they do with chlorine in the US
13Gladius 2 (5 месяцев назад)
The amount the body gets in table salt is so small it's hardly worth it
Twerking Man (9 месяцев назад)
I've started to blend seaweed into my Kale shakes kinda getting used to the taste
Simon Leach (1 год назад)
I was expecting to see water cress in your list !
Shila Hicks (2 месяца назад)
Lovely video content! Excuse me for the intrusion, I would appreciate your opinion. Have you considered - Mackorny Sexual Booster Blueprint (do a search on google)? It is a smashing one off guide for Increasing your Libido minus the normal expense. Ive heard some pretty good things about it and my close friend Aubrey after many years got great success with it.
Olijoh Clarke (3 месяца назад)
He’s not pro veggie.
Luke Keast (1 год назад)
Great video, thank you for this, Play more Call of Duty (COD), Check!
Nadia Shamburger (1 год назад)
What about prunes???
13Gladius 2 (5 месяцев назад)
I like prunes but no. You can ask for one food at a time here or you can search google for iodine containing foods
Temperate or Tropical (10 месяцев назад)
Nadia Shamburger : Boron. Cures arthritis & increases libido.
Richard Kucklinski (1 год назад)
So crazy and thankful your video popped up cause I'm sure I have hypo thyroidism due to the symptoms . Will start eating these and see if it helps. I got it xrayed n was normal .
batmandeltaforce (1 год назад)
Potatoes low in calories? HAHAHAHA. You may as well the the weight of the potato in raw white sugar:)
13Gladius 2 (4 месяца назад)
If U like raw potato peels you'll love earthworms, theyre 20 X's more nutritious. But potato peels really should be boiled some minutes then you eat the peels AND water which may be seasoned to taste or added to soup or what not. Nobody's gonna enjoy eating raw peels. Don't make things difficult for people
Jon Rothenbusch (4 месяца назад)
Raw potato skins are 20 times more nutritious than boiled, boiling leeches all the good stuff out.
13Gladius 2 (5 месяцев назад)
Potato skins are hig in nutrition. Boiling them 1-2 X's weekly if you don't mind throwing away the rest of the tater
Temperate or Tropical (10 месяцев назад)
batmandeltaforce : a myth. You probably believe pastured butter is bad too.
nawzhin1984 (1 год назад)
almond is a good source of the mineral too
Joe M (1 год назад)
Oysters are known for sewage toxicity because they sit at the Ocean's floor
Mark Edgette (6 дней назад)
Eric Ortega read the bible and use your commonsense oysters do eat shit and are forbidden for an obvious reason.
Green Space (2 месяца назад)
Hey man I'm glad. Hopefully you'll benefit from knowing!
Eric Ortega (2 месяца назад)
Green Space I believe you.
Green Space (3 месяца назад)
They are filter feeders. Look for videos of oysters cleaning water. That should be proof enough.
Matthew Deluca (1 год назад)
Maca powder contains ~30% daily value of iodine per tablespoon due to the rocky soil it's grown in.
Titus Virilius (1 месяц назад)
Matthew Deluca wow I take that didn't know
Ben Joseph (1 год назад)
Commercial non organic potatoes are pretty empty of nutrition according to a popular health journal...but organic tubers are very nutrition dense.
13Gladius 2 (5 месяцев назад)
Good answer but potato skins are good 1-2 X's weekly if you don't mind throwing away the rest
Thordur Hogna (1 год назад)
Another great video
TheRealMeditationGuide (1 год назад)
iodine is very important to decalcify your organs as well in particular your pineal gland in your brain, the most important part of your brain. he forgot to mention seaweed as a good source common in oriental cuisine. sea kelp is also good i take sea kelp tablets.
5winder (2 месяца назад)
Be careful with that 'third eye'... focus on Jesus, and see miracles.
Roarz forshore (5 месяцев назад)
Guess his brain was calcified so he missed it.
John P (1 год назад)
Did you not listen, Seaweed was the first on the list !!!!!!!!!!!!!!!!
Luis Feliciano (1 год назад)
I can easily transport the dried cranberries at work, does it have to be fresh?
Cthulhu (2 месяца назад)
They are pretty sweet as is, why would they add sugar?
Alan Heath (9 месяцев назад)
239bestest Dried are OK but check that there is no added sugar.
Jeff Max (1 год назад)
my testerone is 782 is that ok
Marilyn Acevedo (4 месяца назад)
no it's not that's very poor
13Gladius 2 (5 месяцев назад)
Hello World (1 год назад)
it's too healthy but, you have to check your free T , the total T might be SHBG which is something you want to lower to free up your T so on the next lab work , measure your Total T and SHBG and Free T and if you want your DHT too.
Craig Jones (1 год назад)
Asians also eat a lot of different variety of mushrooms in their diet, which is good source of iodine as well
jessica Scanlan (1 год назад)
Looks like I will Be making more of that cranberry vinegar for salad dressing
Kathy Foisey (10 месяцев назад)
What he fails to mention is that it needs to be the raw form...not sure a vinegar would suffice?
jo beth. rico (1 год назад)
Potatoes is good organic is much better if one should partake of the skin .Regular potatoes is filled with herbicide , pesticide anyway thanks for the info.
Nicky Scarfo (1 год назад)
be careful when u drop facts about aquaculture if you don't really know dude
david marcotte (1 год назад)
Lets says for oysters once a week is enough ?
george aronis (1 год назад)
why does the intro photo show a handful of prunes if it's not on the list
13Gladius 2 (5 месяцев назад)
Someone must know
bleedinggums roberts (1 год назад)
george aronis that was hashish
DIYworld Productreview (1 год назад)
george aronis lol that wasnt prunes. ..
Joe Farhat (1 год назад)
edward frost (1 год назад)
Iodine? Boron? Magnesium? Potassium? Seems we need a bit of every thing; just what we've told for years.
Devonian (1 год назад)
Lol if you are British like me then you need not worry about your Iodine intake because of Fish and Chips. A weekly trip to the chippy will sort out iodine levels.
Edith Nell (4 месяца назад)
Fish and Chips in the days when they were fried in beef fat or lard were a good source of Vit D. Provided they are kept outdoors, the animals can make and store it in their fat. People in countries with little Winter sun must have got their Vit D from meats/seafoods/dairy in the past.
Temperate or Tropical (10 месяцев назад)
JV : Fish'n'Chips WAS healthy when it was fried in Beef Tallow, not processed grain oils. Healthy fats are opaque when refrigerated.
Joel Villarreal (1 год назад)
Devonian lol if you fry anything then that defeats the whole purpose. fish n chips are tasty though
TheRealMeditationGuide (1 год назад)
yes but they are farmed cod
Devonian (1 год назад)
+Mob Kha Yes its yummy. The fished used is usually Cod as well. Sometimes chippy's will sell fried seaweed as well, although not sure how common that is.
TheBaRolExperience (1 год назад)
the rda is a joke, i know people taking 1000mg(1 gram) per day for months
13Gladius 2 (5 месяцев назад)
You need to build up amounts gradually and even then have off days. 3-4 iodine days a-week should be enough
Allen Marlin (5 месяцев назад)
Same here Bro, Whew, strength up and very sharp mentally
Matt McRae (1 год назад)
Raw Decathlete agreed. I've been taking between 12.5mg-15mg everyday for almost a year and have seen nothing but positives .

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