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Cure Chronic Constipation Fast with Cascara Sagrada

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Today I'm going to discuss a compound produced from the bark of a tree that is great for people who have problems with constipation. This compound is called cascara sagrada, which is a natural laxative (colon cleanse). Cascara sagrada is a good natural remedy, and I'm going to discuss 5 natural benefits today. It comes from a tree that is very common in the western US. It has a long history of being used as a laxative, and even with native American tribes. The FDA in 2002 banned the use of Cascara sagrada in laxative products however the ban was lifted so you can buy it now. Cascara Sagrada Benefits: 1. It is a great natural laxative. 60M people in the US suffer from constipation. You can usually solve the problem by improving your diet, however if you do need that digestive refresh, then it can help to use this bark for a few days or a few weeks. 2. Cascara sagrada can help with hemorrhoids. 3. It has a great anti-septic effect, killing bad bacterias in the body. It also has anti fungal action against candida. 4. It has very good anti-inflammatory compounds in it. There is a lot of inflammation in the average person's gut so this can be helpful. 5. Cascara sagrada can help with your immune function. We have this in our Digestive Refresh supplement - https://truthnutra.com/digestive-refresh Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Текстовые комментарии (46)
trav v (2 месяца назад)
I'm thinking of getting cascara sagrada capsules purely to take the day before I do a water fast or dry fast so I'm not full of shit during a fast.
Pipe Club (3 месяца назад)
Have you read anything about the longterm use? There are articles that say it will turn your colon black and kill the cells. What I am wondering if used once a week, what are the risks?
Christopher Walker (3 месяца назад)
I=If only once a week the time in between will be plenty for your colon to recover
David Corbit (4 месяца назад)
Awesome video
Alain Lopez (5 месяцев назад)
You are the truth !
riya rathi (6 месяцев назад)
I have health problems - i m 19 but i feel like I'm 60 I have severe gas in the morning , my digestion is not upto the mark and right after waking up - i have stiffness in upper head and slowly turns into a headache ,i regularly stay active and eat good home food but i don't feel no good energy at all , just heaviness in the body and fatigue all the time (specially in morning ) I can't get work done , my career is suffering - help me truth nutra
Nikolina (4 часа назад)
I had the same problem. Try a zero fiber diet. Look into carnivore an elimination diets to find out witch foods you can't digest properly. For me it's milk sugar, fruit sugar, egg whites and everything that has fiber like vegetables, beans, whole grains etc
Einz2 (6 месяцев назад)
OMAD ? Seems to work for alot of people.
QUICK help (6 месяцев назад)
Hey there! Awesome content man yor really gud at bursting myths! good job...plz guide further by making videos on what is the best healthy diet to follow as evry1 juz tell eat this not that & so on...
Mikael Rävson (6 месяцев назад)
Hey Chris, you talk a lot about chia and flex seeds and that they are not good for your health. I don't eat both - but here and then I add some hemp seeds. What do you think about them?
inculoasorata (6 месяцев назад)
Anthraquinones are irritants to the intestines. That is why they stimulate a bowel movement. Excessive or long term use will cause electrolyte imbalances.
blathermore (6 месяцев назад)
In 1980 my baby and I almost died because I took this herb. A close friend had a health food store and a big, famous Mormon doctor has a line of herbs for various health purposes like colon cleansing. She and I both were pregnant. Both of us took Cascara Sagrada, which HAD NO WARNINGS ON THE BOTTLES. Both our babies began passing meconium (poop) into their waters, which soon broke showing the telltale yellow of a baby in stress. We had many hours of induced labor followed by emergency caesarean sections. To protect the baby, I didn't have enough anesthesia and so woke up with the agony of the cut. I heard them exclaim over the baby, who was ok....then blissfully received more drip and went out for the long repair stitching. My friend had the exact delivery, minus waking up, thank God. My child, Theresa, may have been affected for life with gut leakage. She had asthma and b vitamin issues. Then at 9 she died at home with a mysterious breathing problem. She was nothing but pure joy and sweetness and I know she's waiting in Heaven for us. But I will always wonder if her prenatal stress contributed to her death. I'm telling you...this herb is very dangerous....there is no substitute for eating simple, wholesome food and water and fresh air...if needed use a simple suppository. Remember the joke on M*A*S*H when Margaret went to Seoul to a seminar called, "Suppositories, the Magic Bullet of Health". I love the camomile tea and old harmless basics.... but there are strong herbs that are very dangerous. Please...be careful.
dlayne21 (6 месяцев назад)
I have heard several people now talk about how needing "dietary fiber" is a myth and actually clogs you up more than helps you. You should weigh in on this with a video
Chill Winston (6 месяцев назад)
Yeah despite the science it never made sense to me to add more bulk (fibre) to a constipated person
Christopher Walker (6 месяцев назад)
yeah it's true. I'll do the Fiber Myth video
Blind and Learning (6 месяцев назад)
Hey Chris I’ve straightened up my diet lotta veggies greens but you know I still have chronic constipation can I take this for long-term or should I just take it like a short term and maybe go back-and-forth after a few days
Siu Fung Lai (6 месяцев назад)
Can it being reply on it? If lacking of it, constipation will retain? Thanks!
skigdivider x (6 месяцев назад)
What is the best brand to get this in?
sooooooooDark (6 месяцев назад)
i think almost everyone has constipation without knowing processing starch and meat u can see if someone doesnt have constipation - their spine/posture is (almost unnaturally looking) straight and they r alert
Jorge Riveros (6 месяцев назад)
Can I use this if I don’t have constipation and get the other benefits; will it still be a diarrhetic?
Dark Drago (6 месяцев назад)
Should I take it in a capsule?
aliamr nourmokhtar (6 месяцев назад)
Hey man awesome work as usual but we want more Testosterone , DHT and Growth hormone related stuff and awesome info man
Samanth Kuncha (6 месяцев назад)
You nailed it again chris !!!!! your videos give us knowledge about the basics, which many people fail to address. Right from macro nutrient ratio, micro nutrient analysis, fructose myth, salt intake, keto diet. you have changed the lives of several thousands just by the content of your videos. from the bootom of my heart THANK YOU. now i have a clarity on my life, i am confident, i recovered from brain fog, healthier than ever, succeeded in my career, ALL BECAUSE OF YOU CHRIS, MAY GOD BLESS YOU..... can you share your opinion on effect of sugar intake on candida bacteria found in the gut, because sugar is good for metabolism, but is it bad for the gut ?
Francisco Aguiar (6 месяцев назад)
What about triphala?
eric yam (6 месяцев назад)
Or just eat more plants and less animal which are the most constipating foods on the planet.
jessica Scanlan (6 месяцев назад)
Been doing this one for years, for the last couple years I have been taking psyllium husk to prevent constipation. Works supremely, and great channel BTW
buba ba (6 месяцев назад)
It's a good temporary option but not for long term.A good diet consisting of veggies,tubers,not too much meat avoid dairy and grains+Not eating after 18:00 helped me and now it's like a clock.I don't eat for 14 hours,sort of a fast but reversed cause most people on interminent fasting stuff themselves late at night which I don't believe to be a smart thing to do as digestive system slows down at night and food stays longer.
Mohabat khan Malak (6 месяцев назад)
I have tried root veges like potatoes, sweet potatoes, taro etc. Avoid tomatoes (acidic, and its compounds can wreak havoc in the tract)and garlic (overly anti-biotic, kills the good bacteria, which aid digestion, as well!), especially the latter. Haemorhoids sufferers avoid these two.! These simply cooked veges in a balanced diet is best. Also I don't take milk often, and if I do boil it in Milo/Ovaltine or chocolate drink, just to get some calcium.
Sergeant Extreme (6 месяцев назад)
Smooth move ex-laaaaaaaaaaaaax
David Jones (6 месяцев назад)
prunes are good also cuz they got potassium
David Jones (6 месяцев назад)
been taking cascara for years along with licorice root but prunes works just as well but get unsulphured prunes
David Jones (6 месяцев назад)
Michael Himself also u dont need to eat more than 5-6 prunes per day. more than that might give u the runs 😍 just experiment
David Jones (6 месяцев назад)
Michael Himself i just eat them straight out of the bag. i keep them refridgerated but they dont have to be
Michael Himself (6 месяцев назад)
David Jones how do you eat your prunes? Dried/soaked?
David Jones (6 месяцев назад)
Mohabat khan Malak but i will lay off the garlic for few days c wat haps
David Jones (6 месяцев назад)
Mohabat khan Malak im keto no carbs
RBR89 (6 месяцев назад)
Is it similar to boswelia
Christopher Walker (6 месяцев назад)
somewhat, in it's anti-inflammatory nature, however it's more focused on the intestines

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