The 3 Best Exercises to Improve Penis Strength & Last Longer In Bed Naturally - Men's Health - 3 Best Exercises to Improve Penis Strength & Sexual Function - Men's Health & Fitness Tips - How To Last Longer In Bed
The stronger your sexual muscles, the more likely you will be able to gain the ability to control the movements needed to perform the sexual act. This includes erection control and how long you can last. This will help you to gain the endurance to orgasm at the critical time during sex.
Strengthening your main sex muscles with these three easy exercises can allow you to last as long as your partner requires. This allows your partner to be sexually satisfied!
1. Kegel Exercise For Men
2. Push Ups
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There are several things for treating premature ejaculation at home
Try thinking about something else: anything that is distracting, boring or annoying
Try taking a deep breath prior to ejaculation: this can delay orgasm by slowing ejaculation and stimulation
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This is bull shit!!! Just jerk off 2 or 3 times a day.. then pound the next girl you see. Don't go full fast crazy on her or him lol then before you feel like your going to cum, stop and slow down, relax a minute. Start over and keep pounding that girl hard, then when you feel like you want to cum, stop! relax.. then keep pounding that pussy.. do this for as long as you want, then when your ready, pull your shit out and cum on her face.. Make sure you squeeze your cock hard... Your Welcome :)
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