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💪 What To Eat On Protein Fasting Days For Gaining Muscle & Losing Fat

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Watch the video Eat NO Protein To Gain MORE Muscle: 👉 https://www.youtube.com/watch?v=mo1QV_gY_yY 20-Year proven formula for increasing testosterone, building more muscle and losing body fat: 👉 http://drsam.co/yt/MoreGainsNaturally Discover the only 4 ways to build muscle: 👉 https://www.youtube.com/watch?v=X6ZSOu2CinM Or go to: 1:02 What's protein fasting? 1:40 What you should eat 2:08 How much protein you need 2:42 Carbs 2:57 Fats 3:11 What to do if you want to gain more muscle 3:35 Macros for bulking 3:52 Macros for cutting 4:15 How to lose a ton of weight 4:56 Summary =============================================== 💪 What To Eat On Protein Fasting Days For Gaining Muscle & Losing Fat =============================================== What do I eat exactly on that one, no-protein day? Now, there will be a direct link below this video, in the “description” area, to watch the original video after you see this one. It’ll give you all the details. However, the short summary, just so you’re not totally lost today or you’re as a reminder for those that DID watch the original video… Is that you eat no protein at all for one day, for example on a Sunday. Then the rest of the week you eat protein, where you’ll increase the total amounts every 2 days. Thus, Mon/Tues -- then Wed/Thurs and finally, Fri/Sat And this is because you don’t want your body to adapt and this will increase protein synthesis, improve hormones and allow you to build more muscle and lose fat at the same time. What Should I Eat? So, let’s get start on what you should eat on this “protein-fasting” day, since you’ll be eating almost no protein. And this all depends on your goal and genetics. And I’ll give you 3 options - whether you want to: Gain more muscle Loss fat Or lose weight, super fast. Simple Numbers Just to make this easier for you to understand, I’m going to give you some simple numbers and you can adapt these to your own personal situation and goals. Let’s say you weight 200 lbs (about 90 kgs) and you’re eating 1 gram of protein per pound of body weight, which is 200 grams daily and thus, about 800 calories (200 grams x 4 calories = 800 calories) On this “protein-fasting” day, I’ll use Sunday as the example, you’re NOT going to eat anything that’s primarily high in protein. This means no animal proteins (eggs, meats, fish, poultry, dairy, protein powders, etc.) This leaves you: Carbohydrates: The best being vegetables, fruits, white rice, yams/sweet potatoes and small amounts of oats. I’d stay away from quinoa and legumes, since they’re high in protein for carb source. Fats: The best being coconut, fish oils, avocados, macadamia, extra virgin olive oil, olives and walnuts. I’d stay away from all vegetable oils. GAIN MUSCLE If your goal is to gain muscle because maybe you’re “bulking” or your “skinny” and want to gain more weight, then my suggestion is to simple add in MORE carbs on this one day, based on what I recommended earlier. You’ll want to then replace the 800 calories of protein, with 800 calories of carbs and fats, but primarily carbs. So we can do 75%/25% and so, that would be 600 calories of carbs (150 grams) and 200 from fat (22 grams) LOSE FAT However, if you’re trying to mainly lose fat, then I would do the opposite. From the 800 calories that you are not eating from the protein, I’d do 75% from healthy fats, which is 600 calories (67 grams). And 25% from healthy carbs, which is 200 calories (50 grams). This is what I do actually and then on Monday when I “refeed”, BOTH my “protein sensitivity” and “carb sensitivity” has improved and I’ll eat more of those. LOSE WEIGHT FAST Finally, if you’re primary goal is to lose weight fast, then you can just eliminate the 800 calories of protein and eat NOTHING extra that one day and thus, it’s a big calorie deficit, which when done once weekly, can result in at least 1 lb of fat loss every month. And the best part is that this is just for ONE day a week. And since you won’t be making any other sacrifices towards your carbs and fats…. it won’t feel like a regular “deprivation” diet. #muscle #weightlifting #proteinsandmusclegrowth #cutting #bulking ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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Текстовые комментарии (181)
Josepth Timothy (24 дня назад)
Can I do this 2 times per week?
Dr Sam Robbins (24 дня назад)
yes Joseph
Tho (1 месяц назад)
Thanks doc! I wish you’re happy in life cuz you deserve it for helping us for freee....
Kosta Nenadic (1 месяц назад)
this guy uses fake subscribers , compare number of views he gets and his likes with his subscriber count.
Dr Sam Robbins (1 месяц назад)
that is simply not true
Cajun Canewt (1 месяц назад)
Great follow up video 👍🏻, thank you 🙏🏻
Civil_Boss (1 месяц назад)
Hi Dr Sam Robbins, I remember in one of your videos that you said to stay away from dairy, why is that?
Dr Sam Robbins (1 месяц назад)
One main reason I don't like it is that it has estrogen
pfeiffdog0811 (1 месяц назад)
You have proven to be an awesome doc but what may be going unnoticed by others is you are a marketing genius as well.
Dr Sam Robbins (1 месяц назад)
thank you
No body (1 месяц назад)
such a great work Dr. Keep it up.
De Fra Valdez (1 месяц назад)
Thank you doctor. Bless you :)
Mac Reeder (1 месяц назад)
This will help me a bunch! Thanks!
DESI FitnesS (1 месяц назад)
Dr sam robbins you are great 👍
LošMi (1 месяц назад)
Thank You again doc 😉
madhusudan pant (1 месяц назад)
🙏🙏🙏🌟🌟🌟🌟🌟🌠🌠🌠🌠🌠🌠🌠🌠🌠👌👌👌👌👌👏👏👏👏👏👏
Rj Maguiling (1 месяц назад)
Best youtuber
Dr Sam Robbins (1 месяц назад)
thank you
ATaco Master360 (1 месяц назад)
Dr. Sam Robbins I was wondering if you could do a video about how to get big and cut
Dr Sam Robbins (1 месяц назад)
those are 2 parts of bodybuilding... I'll see in the future, but I have plenty of videos on getting bigger: https://www.youtube.com/watch?v=oZCyLXBKWr0&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA
Rajesh kumar (1 месяц назад)
Thanx a lot sir u r doing a great job please never stop this
gaseoil lechantar (1 месяц назад)
But how can you eat 0 proteins since they are present in every carb and fat source?
gaseoil lechantar (1 месяц назад)
Dr Sam Robbins thank you sir
Dr Sam Robbins (1 месяц назад)
you don't have to eat 0 proteins... just not a lot, and especially no whey.
jacques lochard (1 месяц назад)
Very helpful as always!
Dr Sam Robbins (1 месяц назад)
please share it if you found it valuable!
Deborah Lescalleet (1 месяц назад)
Oh wow ... didn't Kno that
Assim Jalel (1 месяц назад)
Just great information from u dr.sam thank u so much
Dr Sam Robbins (1 месяц назад)
thanks
Anonymous Anonymous (1 месяц назад)
Very good video thanks for uploading
Anonymous Anonymous (1 месяц назад)
Dr Sam Robbins that’s ok 👍
Dr Sam Robbins (1 месяц назад)
thanks Zayn
Wilfri Castillo (1 месяц назад)
How to increase the penis length doctor
TheRealDeal 10 (1 месяц назад)
Is that even possible?
Dr Sam Robbins (1 месяц назад)
will post the video when it's finished Wilfri...
MarPalushi_ (1 месяц назад)
What school did you go to, to become a doctor
Dr Sam Robbins (1 месяц назад)
check this page: http://drsam.co/yt/mywebsite
Robert Karlsson (1 месяц назад)
Ahh the video👍👍 thx
freddy vs jason (1 месяц назад)
now listen..
Dr Sam Robbins (1 месяц назад)
:)
Bob Silver (1 месяц назад)
Doc recommend me something. I am a silly man with a small dick so to compensate I would rather be a pussy. What should I do
Dr Sam Robbins (1 месяц назад)
you're sarcastic... I'm not replying to such comments
التحدي الأكبر (1 месяц назад)
thank u dr .keep em coming u agraet man my bro u iadvise u to translate the video so that the Arabs can watch it i share thas video again thank u i live in Gaza
التحدي الأكبر (1 месяц назад)
i love this video my bro ..God keep u video translion will bring u millions of views and u can help millions pepole
Dr Sam Robbins (1 месяц назад)
If there are a lot more requests for that language, I will translate it, but if not, it would be expensive to translate all my videos...
Fedlaoui Blancos (1 месяц назад)
Thank you Dr Sam very helpfull video
Simone Cole (1 месяц назад)
Dr Sam I need to lose my belly fat I dont want to lose my butt Helppp please
Dr Sam Robbins (1 месяц назад)
great
Tic Так (1 месяц назад)
Nobody else wants to say it so i will.We are still waiting for the ,,enlargement" video
Dr Sam Robbins (1 месяц назад)
:) I have a pre-planned schedule, but I'm working on the top 3 videos Tic Tak.
Today I Got Time Cuz (1 месяц назад)
Great video, was literally wondering all week what to do and this answered my question. Thanks Dr Sam Robbins
Today I Got Time Cuz (1 месяц назад)
Dr Sam Robbins Much appreciated, very grateful for your information.
Dr Sam Robbins (1 месяц назад)
I'm glad I could help you
Anirban Deb (1 месяц назад)
Thank you sir
ilgrandepaperino74 (1 месяц назад)
No proteins on rest day, right? Thanks.
التحدي الأكبر (1 месяц назад)
hello
Dr Sam Robbins (1 месяц назад)
yes! You're welcome, and please share this video if you found it valuable!
manav sharma (1 месяц назад)
Thank you so much Dr Sam Robin's for answering my quesion in this video!!! Make video on bloating stomach liver issue all stomach related problems gas acidity all the time and joints and knee leg pain!!!!
Terry Sapstead (1 месяц назад)
i would like a video on the stomach ,liver etc , if you could please.
manav sharma (1 месяц назад)
Sure I'll share with all in India! Salute to you sir for helping!!!!
Dr Sam Robbins (1 месяц назад)
I will after I answer other people's requests Manav. However, if there are more requests for thos issues, they get to the top of my list. And also, I'd appreciate it if you could share this video with 1 friend... thank you!
Nefarious Vurse (1 месяц назад)
I don't understand this ..... I'll just consume whey protein every week and just eat whatever is healthy
InfiniteDuck kk (1 месяц назад)
Nefarious Vurse does it help?
Nishant Varma (1 месяц назад)
What are some good fat sources easily available which have little to no protein?
Nishant Varma (1 месяц назад)
Dr Sam Robbins Oh cool, thanks.
Dr Sam Robbins (1 месяц назад)
they have a low protein percentage in them
Nishant Varma (1 месяц назад)
Dr Sam Robbins I did and I was waiting for this one since you did the last video, I made this comment since I thought nuts were also a good source of protein and won't be that great for protein fasting.
Dr Sam Robbins (1 месяц назад)
have you watched the video Nishant... those are mentioned there
8-bit Grand Dad (1 месяц назад)
That all sounds great, I wonder if I can just fast for 24h and have the benefits of protein fasting once a week, thanks doc! ♥
Dr Sam Robbins (23 дня назад)
Yes, that’s just fine. Just do it ONCE a week and no more.
stroshow5 (1 месяц назад)
Why do u want to starve ur self bro
cool28990 (1 месяц назад)
Yes he just mentioned it in the video?
3,14 Sic (1 месяц назад)
is it a problem with brown rice whole grain? i saw that you dont mention about it in your videos , dr; and in this video you chose white rice , why
Dr Sam Robbins (1 месяц назад)
here's why I recommend white rice: https://www.youtube.com/watch?v=-qwwql8pkLI
Stainless Steel (1 месяц назад)
Your videos are pure gold Doc, keep em coming!!
cool28990 (1 месяц назад)
Right now.
Dr Sam Robbins (1 месяц назад)
thank you! And please share this video with 1 friend!
I AM PAIN (1 месяц назад)
Very nice thank you !
Raj Achalkhamb (1 месяц назад)
Hi sir I order alpha virial ..paid the fees ..but how track where is my product
Raj Achalkhamb (1 месяц назад)
Dr Sam Robbins thank u so much dr sam
Dr Sam Robbins (1 месяц назад)
Please go to www.HFLsupport.com and email, live chat or call with your issue. Thank you for your order!
Raj Achalkhamb (1 месяц назад)
I don't get any email from ur website ..I just have order number ..I pay throw paypal
Scarack Truther (1 месяц назад)
Hello! I love you content and I appreciate your work for helping others to have a healthier Life Style! I'm 14 years old I have been lifting weights for 10 months so far and seen the results and strength increase. My question is, is doing a full body workout 3x a week better for muscle mass? Or a split workout routine for 5× a week?
Dr Sam Robbins (23 дня назад)
Great job starting so early, keep it up! You do NOT need to workout out more than 3-4x weekly. I suggest you do a 2-way split and work out 3x weekly or every-other-day. Do this for another year or two. Make sure you eat lots of good, healthy foods. Don’t give up. You’re young and still growing - enjoy the process! =)
music lover (1 месяц назад)
who else is watching brasil v belgium
Walter White (1 месяц назад)
music lover me
Max R (1 месяц назад)
music lover. Brasil lost, totally irrelavent of the Dr's video, pay attention.
Random guy Facts (1 месяц назад)
music lover only u😂😂
Siim Land (1 месяц назад)
Just do regular fasting and you'll get more results....
john jingleheimer (1 месяц назад)
You're right slim . People used to barely eat before farming
TheWarIsWithin (1 месяц назад)
Siim Land subbed to your channel. Good info 👍
boitahaki (1 месяц назад)
He made a video about it
Zaivode S (1 месяц назад)
1st comment <3
Dr Sam Robbins (1 месяц назад)
that's definitely better Elizabeth... and thank you!
Tumbleweed Moon777 (1 месяц назад)
Also i need to add your videos are so helpful.
Tumbleweed Moon777 (1 месяц назад)
Zaivode S does not matter who's first How about awesome video ty for posting!!
Dr Sam Robbins (1 месяц назад)
yes

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