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How to lose belly fat overnight

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Source: http://tinyurl.com/02weekdiet How to lose belly fat overnight : Many people struggle with weight loss issues. Losing belly fat in particular is about more than just aesthetics: visceral fat, the kind of fat that tends to settle around the midsection, can cause an increase in your body's production of stress hormones that can affect your body's insulin production. As a result, excess belly fat can lead to serious complications like type 2 diabetes and heart disease. There is no way to target belly fat, but diet and exercise will eventually burn off belly fat. Knowing how to take the first step can help you feel better and get you on the road to a healthier, more active lifestyle Here are 12 effective tips to lose belly fat, backed by scientific studies. 1.NEVER STOP MOVING: There's one thing to like about visceral fat: It yields fairly easily to aerobic exercise. Running, biking, or swimming—basically anything that gets your heart rate up—wins over resistance training when it comes to getting rid of the stuff. A recent study from Duke University found that jogging the equivalent of 12 miles a week is enough to melt or lose belly fat overnight 2.Eat Plenty of Soluble Fiber: Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show this type of fiber promotes weight loss by helping you feel full so you naturally eat less. It may also decrease the number of calories your body absorbs from food. Make an effort to consume high-fiber foods every day. Excellent sources of soluble fiber include flaxseeds, shirataki noodles, Brussels sprouts, avocados, legumes and blackberries 3.Cut back on calories: The most important part of losing weight is not working out until you collapse — it's your diet. If you burn 500 more-calories than what you eat every day, you will lose 1–2 pounds every week (any more than that is considered unsafe weight-loss).There are tons of little changes you can make to cut calories from your diet, from replacing high-calorie dressings with vinaigrette and asking for all dressings/sauces served on the side, eating at the table instead of in front of the tv, skipping cheese and other fatty additions to your salads and meals, using smaller plates, leave off the whipped cream on your coffee drink, and on and on 4.Eat a High-Protein Diet: Protein is an extremely important nutrient for weight control. High protein intake increases release of the fullness hormone PYY, which decreases appetite and promotes fullness. Protein also raises your metabolic rate and helps you retain muscle mass during weight loss Be sure to include a good protein source at every meal, such as meat, fish, eggs, dairy, whey protein or nuts. 5.Drink green tea. Some studies suggest that drinking green tea or taking green tea extracts can increase the body's rate of fat oxidation and may decrease overall body fat. The studies used green tea extract, administered by capsule, but dieters may also get some of the same benefits from drinking green tea. 6.Do Aerobic Exercise (Cardio) Aerobic exercise (cardio) is an effective way to improve health and burn calories.Studies also show it is one of the most effective forms of exercise for reducing belly fat. Cardiovascular exercise is one of the best ways to lose weight. Studies show that cardiovascular exercise like walking, jogging, and running is highly effective at any degree of intensity. That's because cardio/aerobic exercise works the muscles in your arms, legs, and hips, and increases blood flow to all sets of muscles. Effective cardio exercises include: • Walking • Jogging/running • Bicycling • Swimming • Skiing • Stair climbing • Elliptical training • Rowing • Aerobic dancing 7.Track Your Food Intake and Exercise: Many things can help you lose weight and belly fat, but consuming fewer calories than your body needs for weight maintenance is key. Keeping a food diary or using an online food tracker or app can help you monitor your calorie intake. Sorry youtube has max limit of 5k words in description so i could not write the entire description of the video proven ways to lose belly fat in one week. kindly pause the video and go through it if You have to.
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Текстовые комментарии (105)
TheGammingPro 19859 (13 дней назад)
Why did u say overnight in the title this is click bate
Sweetie Sunset (21 день назад)
Me: I will try this tommorow at 10:00 *Tomorrow* Me: it's 10:01 Can't do it today *opens fridge to go get cake*
Kiara Hooper (23 дня назад)
They said you can burn the fat by swimming, but the problem is that I am trying to lose fat so I can swim with my bikini.
Reaper (3 дня назад)
Kiara Hooper Swim with swim trunks until you can wear the bikini.. Or do whatever you want just a tip
JustSomeBieberFan _ (28 дней назад)
* Anything that gets your heart rate up * Listens to Harry Slyles and Justin Bieber Runs around fangirling and screaming like a mad woman
Amelia Trei (1 месяц назад)
Well never stoping running in your sleep xx
Oi0222993848010 (1 месяц назад)
1:06 HORROR GAMES KEEP MY FINGERS MOVING WHICH IS A PART OF MY BODY AND IT GETS MY HEART BEATING FAST
Pastel Pocky Sticks (1 месяц назад)
My fat is the size of the girl in the thumbnail 😭
Rose Wu (1 месяц назад)
You are making a video for everyday's not overnight....
Katie Walker (2 месяца назад)
If you want to lose weight fast you need to see this video https://youtu.be/m1yBorELIWE it tells you how to lose weight fast.
Laila Mourra (2 месяца назад)
I was watching this while eating a personal pizza
Vivian C (3 месяца назад)
This is retarded, losing more than 2 poundS a week is PERFECTLY HEALTHY especially since people lose weight differently (some people might lose weight fast and others slow)
Amaree hayes (3 месяца назад)
It works but it takes two weaks
Leslie Granados (2 месяца назад)
kellese whitt you mean two weeks
Demery Fosnaugh (3 месяца назад)
Not exactly “overnight” but these are very helpful and can get you in shape in no time!!!
Kaylee Howard (3 месяца назад)
Over night please
Hannah Searle (4 месяца назад)
How is that overnight
Fuzzy Bunny Lps (4 месяца назад)
0:33 IT'S ME!! Lol sort of
PuppyGlamour MC (4 месяца назад)
Watches video while eating X-Cheddar Goldfish 😂
Elle Mitchell (4 месяца назад)
I’m watching this while eating pizza
Donald J. Trump (4 месяца назад)
I do not think it works
Kadesha Felix (4 дня назад)
W... what just happened! ?!?????
do it all today (15 дней назад)
Donald J. Trump 🖕 trump! You will never lose weight and you will CERTAINLY NEVER, EVER make U.S.A great again! Go fuck yourself you in humain motherfucking phycadelic asshole. I'm 12 btw. Have a nice day 🖕
Sajana Motheram (5 месяцев назад)
This video was shit
Miki The app reviewer (5 месяцев назад)
Does this actually work I’m young and very uncomfortable about my weight 😞
Ray of sunshine (2 месяца назад)
It works. Just might take time. Not just one day overnight. I haven't tried yet but I started not eating as much chips, trans fat and sugar, I've gotten a little less fat all over. The fats hitting back again and I need motivation
Mxs.Sam_ xox (2 месяца назад)
Miki Slimegirl sameeeee
Gisell (2 месяца назад)
Miki Slimegirl same
Cami Wolf (3 месяца назад)
Miki Slimegirl yeah it does i did it but its fake about being overninght.It does work but not overnight😣
Donald J. Trump (4 месяца назад)
SAME
Kawaii Kenzie (5 месяцев назад)
I was eating candy while whatching this
Ray of sunshine (2 месяца назад)
Oh dear I get 2x fatter in my belly when eating candy. Not good. >>>>~~~~<<<<
Mxs.Sam_ xox (2 месяца назад)
Lotus Galaxy 😂 gheez
Lotus Galaxy (3 месяца назад)
What a great start mate,isnt it?
ThisIsAGoodName (5 месяцев назад)
How long does this actually take to work?
spaced out boi (6 месяцев назад)
How are you supposed to do step 1 if you have 3 periods in a row where you have to sit and stay silent?
Mayra Magana (29 дней назад)
Lotus Galaxy lol
Mayra Magana (29 дней назад)
spaced out boi omgggg!!!! Yeeeesssss!!!!
Tori Emerson (1 месяц назад)
lol omg
Janaeyah Simmons (1 месяц назад)
Shanacee Aviles ummm it’s not that kind of period😂it’s the periods in school
Shanacee Aviles (3 месяца назад)
you just shared that with everyone so I don't think you have to be silent anymore
Akasha Kirby (6 месяцев назад)
I like this video because it is actually being helpful and giving facts.
Xitlaly • WHY DONT WE (6 месяцев назад)
“Overnight”
Audrey Lee (7 месяцев назад)
It does work...it isnt rly overnight, but its legit
Ray's World And Lifestyle (5 дней назад)
Audrey Lee. I doubt
LeilaVL0GS (12 дней назад)
Audrey Lee how fast does it work?
Tessa Dudek (20 дней назад)
Audrey Lee It is?
Megan Dylan (7 месяцев назад)
this isnt “overnight”.
Rose Marie (7 месяцев назад)
People make fun of me and that picture loooks exactly like me like god help
Velavalapalli Udayabhaskar (7 месяцев назад)
Not nice
Doggy style Wolf (8 месяцев назад)
My mom called me fat
Ow Ee lynn (11 дней назад)
Doggy style Wolf I know how that feels 😭😭
ChessaWillGetBackTogetherIKnowIt (18 дней назад)
Doggy style Wolf same
MissQuenie J (29 дней назад)
Doggy style Wolf ouch
Wdw._. Duuh_ (30 дней назад)
Mine too! #Goals!
sammylil bear (1 месяц назад)
Doggy style Wolf same but she does it with out saying fat
Lismairy Ortiz (8 месяцев назад)
Does this work
Reaper (3 дня назад)
Lismairy Ortiz no my fat is either stubborn or I'm not doin it right
Hayley Howard (1 месяц назад)
nahhhhhhhh of course lol
Doggy style Wolf (5 месяцев назад)
Lismairy Ortiz yes
Damion_ 09 (8 месяцев назад)
Don't be lazy try it
Suga kookies (12 дней назад)
Damion_ 09 you don't be lazy
smitten tho (1 год назад)
*watches video while eating Oreos*
omg its that girl (8 дней назад)
smitten tho then fu...nevermind
Ow Ee lynn (11 дней назад)
smitten tho lol 😂
Tessa Dudek (26 дней назад)
Pointless vid. I am a kid and I am lazy and I will not start a stupid diet.
Tessa Dudek (26 дней назад)
smitten tho LOL I am eating pizza!
Shanacee Aviles (3 месяца назад)
Jasmyne Davis no one cares if it's Mary
Girl Play2 (1 год назад)
Yeah does it? Any one try it?
Black Diamond (12 дней назад)
I dnt know
Jimin excuses You (9 месяцев назад)
Bruh that sucks
Big Red (1 год назад)
I do this everyday and it hasn't done anything.
Nakiya Cowles (1 год назад)
does this work?
Reaper (3 дня назад)
Nakiya Cowles nope

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