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How to lose belly fat overnight

Оценок: 1107 | Просмотров: 190836
Source: http://tinyurl.com/02weekdiet How to lose belly fat overnight : Many people struggle with weight loss issues. Losing belly fat in particular is about more than just aesthetics: visceral fat, the kind of fat that tends to settle around the midsection, can cause an increase in your body's production of stress hormones that can affect your body's insulin production. As a result, excess belly fat can lead to serious complications like type 2 diabetes and heart disease. There is no way to target belly fat, but diet and exercise will eventually burn off belly fat. Knowing how to take the first step can help you feel better and get you on the road to a healthier, more active lifestyle Here are 12 effective tips to lose belly fat, backed by scientific studies. 1.NEVER STOP MOVING: There's one thing to like about visceral fat: It yields fairly easily to aerobic exercise. Running, biking, or swimming—basically anything that gets your heart rate up—wins over resistance training when it comes to getting rid of the stuff. A recent study from Duke University found that jogging the equivalent of 12 miles a week is enough to melt or lose belly fat overnight 2.Eat Plenty of Soluble Fiber: Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show this type of fiber promotes weight loss by helping you feel full so you naturally eat less. It may also decrease the number of calories your body absorbs from food. Make an effort to consume high-fiber foods every day. Excellent sources of soluble fiber include flaxseeds, shirataki noodles, Brussels sprouts, avocados, legumes and blackberries 3.Cut back on calories: The most important part of losing weight is not working out until you collapse — it's your diet. If you burn 500 more-calories than what you eat every day, you will lose 1–2 pounds every week (any more than that is considered unsafe weight-loss).There are tons of little changes you can make to cut calories from your diet, from replacing high-calorie dressings with vinaigrette and asking for all dressings/sauces served on the side, eating at the table instead of in front of the tv, skipping cheese and other fatty additions to your salads and meals, using smaller plates, leave off the whipped cream on your coffee drink, and on and on 4.Eat a High-Protein Diet: Protein is an extremely important nutrient for weight control. High protein intake increases release of the fullness hormone PYY, which decreases appetite and promotes fullness. Protein also raises your metabolic rate and helps you retain muscle mass during weight loss Be sure to include a good protein source at every meal, such as meat, fish, eggs, dairy, whey protein or nuts. 5.Drink green tea. Some studies suggest that drinking green tea or taking green tea extracts can increase the body's rate of fat oxidation and may decrease overall body fat. The studies used green tea extract, administered by capsule, but dieters may also get some of the same benefits from drinking green tea. 6.Do Aerobic Exercise (Cardio) Aerobic exercise (cardio) is an effective way to improve health and burn calories.Studies also show it is one of the most effective forms of exercise for reducing belly fat. Cardiovascular exercise is one of the best ways to lose weight. Studies show that cardiovascular exercise like walking, jogging, and running is highly effective at any degree of intensity. That's because cardio/aerobic exercise works the muscles in your arms, legs, and hips, and increases blood flow to all sets of muscles. Effective cardio exercises include: • Walking • Jogging/running • Bicycling • Swimming • Skiing • Stair climbing • Elliptical training • Rowing • Aerobic dancing 7.Track Your Food Intake and Exercise: Many things can help you lose weight and belly fat, but consuming fewer calories than your body needs for weight maintenance is key. Keeping a food diary or using an online food tracker or app can help you monitor your calorie intake. Sorry youtube has max limit of 5k words in description so i could not write the entire description of the video proven ways to lose belly fat in one week. kindly pause the video and go through it if You have to.
Категория: Люди и блоги
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Текстовые комментарии (144)
Lesly Jacome (3 дня назад)
*gets up and says I can do this now let’s go run and get some watter* me:ouch ouch my legs umm I’ll do this tomorrow 🔴NEXT DAY🔴 *forgets*
Isaiah (11 дней назад)
Who else is skinny watching this lol
isabella garvin (23 дня назад)
you’re funny
Arial Hughes (25 дней назад)
I'm 12 and I n3d to lose weight I'm 100 pounds and I'm self-conscious about my weight
Jigsaw (29 дней назад)
I hope this works because i’m fat but i can lift 50kg
Bubbles (1 месяц назад)
Never stop moving? How the hell am I suppose to never stop moving. I'm not moving rn
kitten uwu (1 месяц назад)
Everyone is talking about how they’re watching this while eating something unhealthy or sitting in the couch and I’m here eating an apple after getting back from dancing for an hour
Its lolbro (1 месяц назад)
Watches this while eating chocolate
Samanta Komljenovič (2 месяца назад)
Can anyone run while sleeping? I want to learn that.
Ricardo 1 (2 дня назад)
It's how to lose overnight, not lose while your sleeping
inghamfamilyfan_5 (2 месяца назад)
Seren Kravig (2 месяца назад)
I love how they are like never stop moving and stuff yet most people who watched this r like on a bed or couch lol
try batman (2 месяца назад)
fuck you I don't wanna fucking work out
Arsema Yemane (2 месяца назад)
is this kidding???not over night even if I would run, walk or jog the whole day uhhhhhhhhhhhh!!!!!!
Bonet Bonnie (2 месяца назад)
When she said skipping the whip cream on my coffee I said to my self Nope rather have belly fat than lose my whip cream
Sunshined Daughter (2 месяца назад)
Gaming With Eve (3 месяца назад)
too lazy to get up
Maritza Luna (3 месяца назад)
This video has 666 likes....
Chloe Jackson (3 месяца назад)
We r not doing number one now cuz we sat down watching this vid
flowers world (3 месяца назад)
Thank you so much for telling people how to lose belly fat i just want to show my belly this summer thank you subscribe to my channel everybody inonly have 4 subs i hope you guys like it
Roselyn Vergara (3 месяца назад)
*watches video wishing to magically get skinny overnight then 5 minutes later gives up and eats a bag of Doritos*
Nimarta Bhasin (3 месяца назад)
I can't even watch this without falling asleep :(
Itzel and Gigi (3 месяца назад)
I'm 9 and am very uncomfortable with my weight
Karuna Reddigari (3 месяца назад)
Me: watching this while chillin' on the sofa😂
Brianna Rahming (2 месяца назад)
damn right
TheGammingPro 19859 (4 месяца назад)
Why did u say overnight in the title this is click bate
Sweetie Sunset (4 месяца назад)
Me: I will try this tommorow at 10:00 *Tomorrow* Me: it's 10:01 Can't do it today *opens fridge to go get cake*
Kiara Hooper (4 месяца назад)
They said you can burn the fat by swimming, but the problem is that I am trying to lose fat so I can swim with my bikini.
Robyn Nicole Smith (2 месяца назад)
Kiara Hooper oml sameeee
Mem Hemmings (3 месяца назад)
Kiara Hooper same
Reaper (4 месяца назад)
Kiara Hooper Swim with swim trunks until you can wear the bikini.. Or do whatever you want just a tip
BringMeTheHorizonCuzImTooLazyToGoMyself _ (4 месяца назад)
* Anything that gets your heart rate up * Listens to Harry Slyles and Justin Bieber Runs around fangirling and screaming like a mad woman
Amelia Trei (5 месяцев назад)
Well never stoping running in your sleep xx
Oi0222993848010 (5 месяцев назад)
Pastel Pocky Sticks (5 месяцев назад)
My fat is the size of the girl in the thumbnail 😭
Iwonttellmyname (10 дней назад)
Pastel Pocky Sticks well then exercise gurl
Rose Wu (5 месяцев назад)
You are making a video for everyday's not overnight....
Katie Walker (6 месяцев назад)
If you want to lose weight fast you need to see this video https://youtu.be/m1yBorELIWE it tells you how to lose weight fast.
Laila Mourra (6 месяцев назад)
I was watching this while eating a personal pizza
Smart Water (7 месяцев назад)
This is retarded, losing more than 2 poundS a week is PERFECTLY HEALTHY especially since people lose weight differently (some people might lose weight fast and others slow)
Amaree hayes (7 месяцев назад)
It works but it takes two weaks
Leslie Granados (6 месяцев назад)
kellese whitt you mean two weeks
Demery Fosnaugh (7 месяцев назад)
Not exactly “overnight” but these are very helpful and can get you in shape in no time!!!
Kaylee Howard (7 месяцев назад)
Over night please
Hannah Searle (8 месяцев назад)
How is that overnight
Sloth Girls4Evr (2 месяца назад)
Love ur profile pic! Look at my name
Fuzzy Bunny Lps (8 месяцев назад)
0:33 IT'S ME!! Lol sort of
PuppyGlamour MC (8 месяцев назад)
Watches video while eating X-Cheddar Goldfish 😂
Elle Mitchell (8 месяцев назад)
I’m watching this while eating pizza
Dog. Kid (8 месяцев назад)
I do not think it works
Taehyung's pink hair :D (1 месяц назад)
+do it all today dude don't be mean its not actually Trump o_o
Kadesha Felix (4 месяца назад)
W... what just happened! ?!?????
do it all today (4 месяца назад)
Donald J. Trump 🖕 trump! You will never lose weight and you will CERTAINLY NEVER, EVER make U.S.A great again! Go fuck yourself you in humain motherfucking phycadelic asshole. I'm 12 btw. Have a nice day 🖕
Sajana Motheram (9 месяцев назад)
This video was shit
DIYs,fashion And more!!!! (9 месяцев назад)
Does this actually work I’m young and very uncomfortable about my weight 😞
Billie-Jo (10 дней назад)
Zymel Naeem how long did it take for you
Smartina 11 (11 дней назад)
Watch PrettyKeli she has a lot of good videos for weigth loss
Pupbetty 101 (16 дней назад)
Me too
Scarlet Gibson (27 дней назад)
DIYs,fashion And more!!!! Meto
JustBranden Tv (28 дней назад)
Same but I'm going though pUbErTy
Kawaii Kenzie (9 месяцев назад)
I was eating candy while whatching this
AvaCarter Gonzalez (2 месяца назад)
i am eating a lemonhead :o
Ray of sunshine (6 месяцев назад)
Oh dear I get 2x fatter in my belly when eating candy. Not good. >>>>~~~~<<<<
Mxs.Sam_ xox (6 месяцев назад)
Lotus Galaxy 😂 gheez
69SubsWithNoVids (9 месяцев назад)
How long does this actually take to work?
spacii (10 месяцев назад)
How are you supposed to do step 1 if you have 3 periods in a row where you have to sit and stay silent?
mayra stars (4 месяца назад)
Lotus Galaxy lol
mayra stars (4 месяца назад)
spaced out boi omgggg!!!! Yeeeesssss!!!!
Tori Emerson (5 месяцев назад)
lol omg
Janaeyah Simmons (5 месяцев назад)
Shanacee Aviles ummm it’s not that kind of period😂it’s the periods in school
Shanacee Aviles (7 месяцев назад)
you just shared that with everyone so I don't think you have to be silent anymore
Akasha Kirby (10 месяцев назад)
I like this video because it is actually being helpful and giving facts.
- Xitlaly (10 месяцев назад)
The Has#tag Band (11 месяцев назад)
It does work...it isnt rly overnight, but its legit
Jasmine Foxx (1 месяц назад)
Audrey Lee how long does this take.... I’m kinda chubby but I really want to lose weight
Abigail Clabough (2 месяца назад)
Audrey Lee really it does
Ray's World And Lifestyle (4 месяца назад)
Audrey Lee. I doubt
LeilaM (4 месяца назад)
Audrey Lee how fast does it work?
Ginger Snap (4 месяца назад)
Audrey Lee It is?
Megan Dylan (11 месяцев назад)
this isnt “overnight”.
AnonymousSirMadam_12_12 (1 месяц назад)
AnonymousSirMadam_12_12 (1 месяц назад)
Wrong grammar its,
Rose (11 месяцев назад)
People make fun of me and that picture loooks exactly like me like god help
Velavalapalli Udayabhaskar (11 месяцев назад)
Not nice
Lismairy Ortiz (1 год назад)
Does this work
Reaper (4 месяца назад)
Lismairy Ortiz no my fat is either stubborn or I'm not doin it right
Hayley Howard (5 месяцев назад)
nahhhhhhhh of course lol
Damion_ 09 (1 год назад)
Don't be lazy try it
Taehyung's pink hair :D (1 месяц назад)
mhhhhh i'll do it later 😐
Lilly Ann Vlogs (2 месяца назад)
Damion_ 09 welp I am lazy. That’s why I clicked on it when it said overnight fight me 😂
Denise Richardson (3 месяца назад)
Did you even do it though
suga kookies (4 месяца назад)
Damion_ 09 you don't be lazy
pennyx xcollection (1 год назад)
*watches video while eating Oreos*
True Aussie (22 часа назад)
Now I want Oreos thanks
Galaxy Lover (15 дней назад)
pennyx xcollection lmao mood😂🤣
Alyssa Hines (1 месяц назад)
Mall and Call (1 месяц назад)
pennyx xcollection saaaaamee lol
Kellsie Shell (2 месяца назад)
Girl Play2 (1 год назад)
Yeah does it? Any one try it?
Fungirl 22 (4 месяца назад)
I dnt know
Jimin excuses You (1 год назад)
Bruh that sucks
Big Red (1 год назад)
I do this everyday and it hasn't done anything.
Nakiya Cowles (1 год назад)
does this work?
Reaper (4 месяца назад)
Nakiya Cowles nope

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