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🧠 How To Increase Your Energy, Improve Your Memory and Be Happier

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A favorite, “all-in-one” formula for instantly increasing your energy levels and improving memory 👉 http://drsam.co/yt/Energy-Boost Or discover these ingredients that will increase your energy and improve your memory: 👉 https://www.youtube.com/watch?v=L6IB00anxe4 Refferences: 1. http://www.mangomannutrition.com/mitochondrial-biogenesis-part1/ 2. Comp Biochem Physiol Part D Genomics Proteomics. 2012 Jun;7(2):161-71. 3. Science. 2010 Dec 3;330(6009):1349-54. J Clin Sleep Med. 2007 Dec 15;3(7):681-8 4. http://www.stress.org/americas-1-health-problem/ Accessed January 7, 2013 5. Bull Exp Biol Med. 2003 Dec;136(6):585-7. 6. J Altern Complement Med. 2011 Jul;17(7):635-7. 7. Nitsch R, et al. Ann N Y Acad Sci. (1991) 8. Biol Psychiatry. 2012 Feb 15;71(4):294-300. 9. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746283/ 10. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575939/ 11. https://examine.com/supplements/noopept/ 12. http://www.science.gov/topicpages/n/nootropic+drug+noopept.html =============================================== 🧠 How To Increase Your Energy, Improve Your Memory and Be Happier =============================================== #energy #brainhealth I think one of the worst parts about getting older is having less energy, waking up tired and feeling “blah” most of the day. It’s hard to get anything done - work, gym, family time (kids), running errands, etc. Let alone, you can’t even enjoy your free time when you’re just exhausted all the time and don’t want to do anything other than sleep or just watch TV the entire time. Now, add in memory problems, forgetfulness, brain fog and feeling unmotivated all the time and now you really feel old. And because of the lack of nutrients in our diet and extra stressful lifestyles, people are feeling “old” in their 30’s and 40’s, let alone later in life. I think this is why so many people are addicted to caffeine products. You need that cup of coffee, soda or some energy drink just to get you to feel NORMAL. Unfortunately, anything with caffeine increases your stress hormone cortisol, causes adrenal fatigue, lowers your thyroid production (thus, slowing your metabolism) and decreases your testosterone. However, today I’m going to give you a quick summary of 6, anti-aging, “energy pathways” that will increase your physical energy and improve your memory … plus, help you look and feel younger at the same time. As an added bonus, you’ll be more motivated, driven and happier. No caffeine. No jitters. No crashes. All natural ways. Decrease Stress - Stress disrupts multiple biochemical pathways, including cortisol production (a primary stress hormone), adrenal production (a primary cause of fatigue), pro-inflammatory enzyme production (a primary cause of disease) and neurotransmitter production (a primary cause of brain aging).2,3,4 Increase Dopamine - This neurotransmitter is known as the anti-aging, “pleasure chemical”. Increase Mitochondria - one of the most important metrics of whole body health. It’s found highest in your muscles, including your heart. Increase ATP - Similar to Mitochondria and essential for survival. Increase Acetylcholine - Low levels lead to dementia, Alzheimer's and Parkinson's disease. Increase Oxygen Uptake & Circulation - Both decrease in aging, leading to muscle and memory loss. Unfortunately, even if everything in your life is perfect, all of these 6 energy pathways decrease as you get older and because of the negative changes in your hormones. Now, there are 4 ways to make improvements to all of these factors: DIET - what you eat/drink and don’t eat/drink. EXERCISE - what kind, how often, duration and intensity. NUTRIENTS - this includes specific vitamins, herbs, plant extracts and amino acids. STRESS MANAGEMENT - this has to do with your mindset and it’s probably the MOST important factor, least understood and HARDEST to control. ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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Текстовые комментарии (106)
Nagain Vinod (23 дня назад)
Hi Dr.Sam , I'm watching all your videos. Isn't it is true that drinking coffee or caffeine products increase your metabolism ? You mentioned in this video that intake of caffeine products decreases metabolism. Can you make it clear for me regarding this. Thanks Dr.Sam. You're doing a very great job Dr. I really appreciate it.
Dr Sam Robbins (20 дней назад)
Thanks for taking the time to make a comment. I honestly don’t think I would say caffeine can lower your metabolism. Can you please tell me where in the video I stated that, so I can take a look myself and see in what context it was stated, if at all? Thanks
Sporax (26 дней назад)
Complete Bullshit
nebraskahusker247 (2 месяца назад)
I got tired watching the video thinking I would get some good advice, only to have it end suggesting to click on a link that takes you to a site that sells the doctors overpriced vitamins that you can get a GMC for a quarter of the price. Then I felt stressed I had wasted my time on this.
alexanderrockrose (2 месяца назад)
What about BDNF.
רועי בוזגלו (2 месяца назад)
Hey dr sam . Speak on hypothyroidism its influance of many mans on womans . 20 % of the womans and 10 % of a mans . And yeah im a male if you asked . I hope you will find some time to cover this subject . Thanks a head roy.
Dimitrelos300 (2 месяца назад)
I have a concern. I am 16 and i am muscular with low bodyfat and visible abs and with above average musclemass.athough, my face has not that much facial hair and when i shaved recently my faced looked younger than my peers.Also i have a 0.90 digit ratio.Is it possible to have high testeterone but low dht?
sam marks (2 месяца назад)
iam 18 years old when i pull my penis its moving any direction & getting down but its erects also my viens now big like block and iam fatty dr.what i do? exercise,yoga,jogging can fix this problem? plz replay
Alwyn Jude (2 месяца назад)
Plz get me a video of hypothyroidism plz...
change life (2 месяца назад)
Hey Dr.sam 1m success to achive few a minute ...i m happy becuse u afford thousand of milllionnss ..keep going bless with u for more success
Anand Wyn (2 месяца назад)
Nice video.doctor let us know the cause and fix of hair lose or baldness in a feature video.I wish you may cover this topic for so far.
Rafi (2 месяца назад)
Hay doc love your vids, could you please make one on (HGH) human growth hormone!?? Everyone I see are packing huge muscles with hgh and I hear contradicting things about using it!
Omiad Khan (2 месяца назад)
Thank you nice tips
Ollie J (2 месяца назад)
Hee Doc i have a question i had cancer in mij esophagues and they had to take some of my stomach away.And now i am 7 kilos lighter then therefor the operation,how can i geen as much weight back when i really can,t eat much in one go,do you have any tips????? thanks alot ,a big fan of your video''s. thanks Oliver......
DARK LORD (2 месяца назад)
Hi doc ..i am from india Would u guide me in building my body ...I want to be ur client...Can I know ur fees and all details
Dimitrelos300 (2 месяца назад)
Can having a negative atittube and feeling depressed or unmotivated for whatever reason affect your testeterone level?Does emotions affect hormones?
cherdoful (2 месяца назад)
Well the Doc does say and has said that eliminating the overall negativity and/or stress in our lives has a huge impact in our hormonal, emotional balance.
Dimitrelos300 (2 месяца назад)
+cherdoful Also i do not have low testeterone because i have 0.90 digit ratio
Dimitrelos300 (2 месяца назад)
+cherdoful can the opossite happen.To have a high testeterone but sth caused you to feel depressed and this feelings lowered your testeterone
cherdoful (2 месяца назад)
Its the other way around man, you have the negative attitude and depression because your free-testosterone is low and your cortisol, prolactin, estrogen are high.
Ducks & Happiness (2 месяца назад)
great info>>>>>>>>>>>>>>keep it up
Mohd Thariq (2 месяца назад)
Tell us the foods that increase energy level, makes us driven and decrease stress
mahboob shaik (2 месяца назад)
Hi Sam, I would like to know what's ur take on "nuclei overload" which is like training a single muscle workout for 30 days. I have read mixed opinions about this topic. Some say it's very effective and others say it's bullshit. Please give a information about it.
Alfred Realname (2 месяца назад)
I'm actually quite mad that he doesn't get the views he deserves.
Lil Sleazyxxx (2 месяца назад)
But green tea has caffeine in it so is it bad to drink it daily?
moonlightontheriver (2 месяца назад)
is there a blood tests to test our levels from these things that you mentioned ? what does a low ATP mean ?
Nicolly Farao (2 месяца назад)
Greetings from brazil 😘
Reynaldo Tumampos (2 месяца назад)
Good day Dr. Sam, please make a video about oxidized cholesterol.. thanks a lot.
Stevenowski (2 месяца назад)
I actually stopped drinking coffee 2 weeks ago, and I feel so much more energetic already. 🤓👍🏻👍🏻
Song Lover Peckley (2 месяца назад)
I often drink a lot of coffee but the time I watched this I stopped and drink them sometimes, but hey thanks doc
The Health Body Fitness (2 месяца назад)
Yes Lack of sleep affects all these sleep Deprived Sleep is so Important to Body it's all about Sleep I need to get more of it an stop staying up late playing video Games yes an I'm 27 I'm have I can already see grey hair I'm like Noooo Not yet 🤔 but lack of sleep it mess your mind up to were you start seeing things that's not even there it messes this the Body over all Function of health yes it will age you faster don't get grey hair so more we not get more Sleep
Stewart Sihlangu (2 месяца назад)
Hi, I love your videos and find them very helpful. However I'm in Zimbabwe and have no access to your supplements. May u please give me a description of the ingredients or foods I can take instead.
king favour (2 месяца назад)
What supplement should I used to control my stress level
Tp (2 месяца назад)
I can't believe you reached 1 million subscribers!You were around 100 k when i found out your channel
Tumbleweed Moon777 (2 месяца назад)
Awesome video gonna try this.
Nack Jina. (2 месяца назад)
Dr Sam can you tell me why my hands are shanking when u hold something or when I’m moving my hands and stopped it shank for a second and stop
Rex Bennett (2 месяца назад)
I'd like to see a video on natural anxiety treatment..
Rajeev Vallechha (2 месяца назад)
How to overcome weakness aftr masturbation
Rajeev Vallechha (2 месяца назад)
How to increase mitochondria in body
Bihari Fun (2 месяца назад)
How to increase penish
Michael Shane (2 месяца назад)
Dr sam robbins i respect you a lot.... I belong lo doctors tribe as well....... I want to know wheather gains effect height...... It is commonly said by every one in the world...... Is it really true doctor???
liviu daniel (2 месяца назад)
Hi doc, i want to start by saying i really appreciate your work and i want to ask you why do i have a fat belly beucause the rest of my body is skinny and what can i do to fix this.
Mallu muscle (2 месяца назад)
Account 973845572 (2 месяца назад)
Dr pls video about how to increase height
mysteryof7 (2 месяца назад)
Thanks Dr Sam. This info was very helpful
lgnfve (2 месяца назад)
local soda killing people, we'll tell you in the 10 o'clock news, so stay tuned.
Isaac Torres (2 месяца назад)
I needed this video
Bugs Bunny (2 месяца назад)
Pls do "how to sleep fast"
Conspiracy Dave (2 месяца назад)
Another good video and some very important factors raised here..
LeMasterYi (2 месяца назад)
Can you take both Body Brain Energy and ProVanax at the same time as daily supplements?
Warrior Devil (2 месяца назад)
Whether you're benefiting people or not that remains uncertain but obviously you are benefiting yourself in both way first by making us watch your videos and next by selling your products..... good job doctor keep it up.
Naveen Dahiya (2 месяца назад)
What are the healthiest foods i can eat? And are instant oats good for our health? Thanks
Gonçalo Cunha (2 месяца назад)
Is green tee bad because has caffeine?
Watchdog (2 месяца назад)
Awww come on man! I was expecting solutions, instead I got advertisement. Your product is not affordable for most people.
Soph R (2 месяца назад)
Green tea has caffeine does this make it bad?
ugur kinali (2 месяца назад)
Is BODY BRAİN ENERGY thing considered as doping? Like someone that does sport can use this product and be healtiwr and efficent or its just considered as doping?
E J Starr (2 месяца назад)
Interesting as always ! Brains and looks ! ;) Thank you, best wishes from London
Ram Yadav 1AM (2 месяца назад)
Thanks for updating
Lee Owen (2 месяца назад)
Hey doc, is it true that fruits such as grapes and watermelons can increase testosterone?
MrBlodhund (2 месяца назад)
Your channel is really really good. You should make a video om meditation and maybe What kind of routine in the day that is good to have
Ali Naqvi (2 месяца назад)
how many whole eggs can we eat a day?
Issa Mygo (2 месяца назад)
One year married but not succeed to get a child, what should I do
Maxime Deturche (2 месяца назад)
Thank you for this really good content. Exactly the kind of topic i needed especially at this moment because im back to school
Super7vision (2 месяца назад)
sir thank you for your videos. On hearing your voice I feel like gaining energy.
John 1983 (2 месяца назад)
What is the best natural pre workout shake or drink?
Kenneth Russel (2 месяца назад)
How about diet rich in omega 3s & healthy fat?
car-men carmen (2 месяца назад)
give me a red heart if u are a real Doc
xDreamZ (2 месяца назад)
I would love a video going deeper into anti-aging!
WakeupPeople Now (2 месяца назад)
I really needed the extra energy thanks Dr Sam
Göthole Surfer (2 месяца назад)
how healthy is kefir? does it help balancing the hormones?
ugur kinali (2 месяца назад)
Türkmüsünüz hocam
Ludi Ludak (2 месяца назад)
Hey doc i love this vid, i hope you will make soon a video about diet you talked in this video! Also you made a poll with questions about what people want to know, and there were many options including a penis growth video, are you going to cover that? Much love
PlavitPOi90 (2 месяца назад)
Could you do a video about height please?
PlavitPOi90 (2 месяца назад)
pfeiffdog0811 i looked i think he didnt
pfeiffdog0811 (2 месяца назад)
PlavitPOi90 I believe he did already. Look through his previous vids.
vivsalve (2 месяца назад)
Can someone contact you for treatments?
Rickster Music (2 месяца назад)
vivsalve Oh.. weird
vivsalve (2 месяца назад)
Rickster Music can’t find the option to book appointment with him
Rickster Music (2 месяца назад)
vivsalve Try his website
jsg040 (2 месяца назад)
Love your vids man
Erap Aryana (2 месяца назад)
Next video "skin allergy and its oriiand causes and treatment
vivek abraham (2 месяца назад)
Dr sam robbins you are doing a great job
Arvind Kumar (2 месяца назад)
Thx doc ,could u help me with how to put on lean muscle , iam underweight Currently , and can sardines replace salmon -can I eat sardines daily
Erap Aryana (2 месяца назад)
Next video please make on skin allergy and its causes,plzzz detailed one.....we 1000 people from Pakistan are waiting ...
alpha wolf (2 месяца назад)
Always the best 💪🏻❤💪🏻
Dr Sam Robbins (2 месяца назад)
N K (2 месяца назад)
Hey Dr.Sam could you do a video on what you eat on a typical day to day basis? LIKE so he sees this!!
lordwalrod (2 месяца назад)
His channel is a scam lol, open your eyes. There are plenty of other legit channels or google information for vegetarians. Don't trust your life to a guy who never show his face, since he isn't the one in the picture.. Legit scam.
Mango Slice (2 месяца назад)
Sir I have been watching your videos since a while now and there is this one problems or confusion what ever you say...see about exercise what all you say I understand and even the other thing but when it comes to diet you CONFUSE me even more like you say we need to eat 50% of our total calories in form of carbs and that too healthy carb and what are the options you give for so called health carbs...very limited u just say white rice vegetables n all... But just think even if a person is eating 3000 calories a day how will he Abel to make 1500 calories just from vegetables like we cannot eat vegetables the whole day the same thing with protein.... Okk so I am a vegetarian and sometimes I feel your channel is just for non vegetarian like the options for protein are all non veg except for egg which I eat and in is there are people which follow u and are vegetarian so do something about it.... See I am not complaining I am just telling the problem which I am facing and many more would be.... SO THE BEST SOLUTION IS GIVE US A DEIT....YEAH PLS GIVE A I WHOLE DAY DEIT and pls make it accordingly the words you say like 50 carbs and 25 protein and the hearb and the vitimins EVERYTHING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
fahad azam (2 месяца назад)
Can you use less complicated words "Antiaminogycloricdontknowacid"? everyone is not a doctor. use simple words so it will be easier to know if there is anything wrong with us :p
Nicolly Farao (2 месяца назад)
Lol i agree,
Ebin forkknife Gamer (2 месяца назад)
not everyone is a doctor*
Jonathan Rios (2 месяца назад)
fahad azam gtfo
MexicanTuber (2 месяца назад)
Road to 1 million
Safakbilici (2 месяца назад)
I was just thinking about it today and you just share a video about it woow. Thanks man.
Brothers Challengeتحدي اخوان (2 месяца назад)
nice video my brother u are the bust u number one i hope to translate the video for Arbic please you ll get many views and thank u so much #Gaza
Hardeep Singh (2 месяца назад)
Please make a video on how we can have the same alertness that we get after drinking coffee
Roxanna Sharif (2 месяца назад)
I slept and fasted for 36 hours just drank water.... i feel great 🤩
BcA - Biciclind cu Axel (2 месяца назад)
Cocainum ?:D
Today I Got Time Cuz (2 месяца назад)
A lot of tiredness can come from having too many negative beliefs that weigh you down
Isaac Torres (2 месяца назад)
Today I Got Time Cuz that is True..it creates low energy levels..when you have a concrete goal something specific you are working towards ..you will feel energized
joel87555 (2 месяца назад)
I know but when I met my girlfriend she ended that all and my past. She help me create good memories now and positive thoughts.
Humi Mahesar (2 месяца назад)
Good Advice DR

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