KETO DIET 101: This is a basic but comprehensive KETOGENIC DIET PLAN for beginners including Foods To Eat, Health Benefits, Supplements Side Effects and and use for Weight Loss.
The ketogenic diet, also called the keto diet, is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.
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[VERY IMPORTANT:] I forgot to mention in the video that you MUST talk to your doctor BEFORE starting the Keto Diet to ensure you are in the right health state to participate in the diet!
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QUESTIONS: Have you heard of keto diet before? Have you tried the diet before? What are your thoughts or questions?
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Not certain about the points made but ,if anyone else wants to discover
is the atkins diet healthy for you
try Voneyton Uncontrollable Progression (do a google search ) ? Ive heard some awesome things about it and my colleague got amazing results with it
Dr, thanks for your programme. my question is Dr I have a problem in my heart I can't sleep well sometimes I can failed to sleep completely, what could be the matter? I will be grateful when you answer my question thanks..
Okay. Sorry about what you are experiencing.
But, the details you give are not enough. What problem do you have in your heart? Are you depressed? Are you stressed? Do you have a major health problem? Have you seen a doctor physically about this? If yes, what exactly did they say is the problem?
Go to a "big hospital" wherever you are and see a doctor physically for check up.
You could send me a private email message: firstname.lastname@example.org
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