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📲 KETOGENIC DIET PLAN FOR BEGINNERS: Foods To Eat, Health Benefits, Side Effects and Weight Loss.

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KETO DIET 101: This is a basic but comprehensive KETOGENIC DIET PLAN for beginners including Foods To Eat, Health Benefits, Supplements Side Effects and and use for Weight Loss. The ketogenic diet, also called the keto diet, is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits. Get the FREE ebook, FIRE YOUR DOCTOR: 30 Timeless Health Tips: https://eepurl.com/0--Or Does APPLE CIDER VINEGAR Really Work For WEIGHT LOSS and Flat Tummy? -- https://www.youtube.com/watch?v=fAqi3bP5Ung Source: https://www.healthline.com/nutrition/ketogenic-diet-101 References: 1. https://www.ncbi.nlm.nih.gov/pubmed/17332207 2. https://www.ncbi.nlm.nih.gov/pubmed/14525681 3. https://www.ncbi.nlm.nih.gov/pubmed/14769483 4. https://www.ncbi.nlm.nih.gov/pubmed/23632752 5. https://www.ncbi.nlm.nih.gov/pubmed/19227486 6. https://www.ncbi.nlm.nih.gov/pubmed/17971178 7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367001/ Partner With Me! Let's Touch the World Together: https://www.patreon.com/askdrmalik SUBSCRIBE: https://goo.gl/Lcr6bZ VISIT ME: http://www.askdrmalik.org Follow Me: FACEBOOK: https://www.facebook.com/askdrmalik TWITTER: https://www.twitter.com/askdrmalik INSTAGRAM: https://www.instagram.com/askdrmalik
Категория: Хобби и стиль
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Текстовые комментарии (15)
Ask Dr. Malik (4 месяца назад)
[VERY IMPORTANT:] I forgot to mention in the video that you MUST talk to your doctor BEFORE starting the Keto Diet to ensure you are in the right health state to participate in the diet! Find this video helpful? Did you learn something new? Then, SMASH the LIKE button. SUBSCRIBE. And SHARE with someone you know would benefit from this! QUESTIONS: Have you heard of keto diet before? Have you tried the diet before? What are your thoughts or questions? Let’s hear from you: DROP YOUR COMMENTS below. Share your knowledge with others. And, I read and respond to all comments
Ask Dr. Malik (4 месяца назад)
Ràinbow Èmprèss (4 месяца назад)
Ask Dr. Malik
MADINAH TAIWO ADEKOYA (3 месяца назад)
Dr. Thank you for the detailed information. For how long can i decide to practice ketogenic diet? Or am i to practice it completely as a way of life?
Alberta Nartey (4 месяца назад)
You are real deal mehn but some of this foods like tumeric n like unprocess cheese and it likes I wanna know since we all Ghanains
Borja Sanchez (3 месяца назад)
Not certain about the points made but ,if anyone else wants to discover is the atkins diet healthy for you try Voneyton Uncontrollable Progression (do a google search ) ? Ive heard some awesome things about it and my colleague got amazing results with it
Ask Dr. Malik (4 месяца назад)
Ask around. You will be surprised to find them. Thanks for your feedback. Much appreciated. Cheers. 🥂
Ask Dr. Malik (4 месяца назад)
Ask around. You will be surprised to find them. Thanks for your feedback. Much appreciated. Cheers. 🥂
Thunder Night (4 месяца назад)
What are the first three letters in diet ?
Ask Dr. Malik (4 месяца назад)
Thunder Night Lol 😆 😀😀😀 In which of the diets?
agatha olorunmo (4 месяца назад)
since you are my Dr I have no issue. let me run and book an appointment. Very educative... ..
Ask Dr. Malik (4 месяца назад)
Welcome...cheers 🥂
agatha olorunmo (4 месяца назад)
thanks Dr..
Ask Dr. Malik (4 месяца назад)
agatha olorunmo Thanks for the feedback. Sure! I got your back!
Princess Tamal (4 месяца назад)
Dr, thanks for your programme. my question is Dr I have a problem in my heart I can't sleep well sometimes I can failed to sleep completely, what could be the matter? I will be grateful when you answer my question thanks..
Ask Dr. Malik (4 месяца назад)
Okay. Sorry about what you are experiencing. But, the details you give are not enough. What problem do you have in your heart? Are you depressed? Are you stressed? Do you have a major health problem? Have you seen a doctor physically about this? If yes, what exactly did they say is the problem? Go to a "big hospital" wherever you are and see a doctor physically for check up. You could send me a private email message: contact@withdrmalik.org Cheers!

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