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8 Natural Ways To Reduce Excessive Gas with Holistic Nutritionist, Kim D'Eon

Оценок: 1232 | Просмотров: 53425
In this video, holistic nutritionist, Kim D'Eon outlines 8 easy ways to reduce excessive gas. Here's a quick checklist of things to consider to help you be LESS gassy, Lassy! 1. Follow good RULES OF DIGESTION: (take time to eat, chew your food properly, limit/avoid liquids with meals, practice good food combining) 2. Reduce/avoid DAIRY (especially Cow's dairy) 3. Reduce/avoid MEAT which is tough to digest (especially red meat and pork) 4. Reduce/Avoid SUGAR 5. Reduce chewing GUM and sucking on CANDIES. 6. Limit LEGUMES (peas, beans, lentils, chickpeas, etc) until your digestion catches up to this higher amounts of this wonderful plant-based protein 7. Include PROBIOTICS daily (either from foods like sauerkraut, kimchi, miso, tempeh or kefir) 8. Stimulate your DIGESTIVE FIRE with apple cider vinegar or lemon water or introduce DIGESTIVE ENZYMES (with HCl) If you like this video, like, share and subscribe: http://www.youtube.com/subscription_c... Let's also connect on: facebook: https://www.facebook.com/kimdeoncom twitter: https://twitter.com/kimdeoncom instagram: https://instagram.com/kimdeoncom pinterest: https://www.pinterest.com/kimdeoncom/
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Текстовые комментарии (114)
summer joy (16 дней назад)
I love milk, but what enzyme do i need to proper digest?
Prezli (18 дней назад)
The 1st step is admitting that I have a farting problem but the only 1 that seems 2 B affected by my farts is my very handsome & tolerant boyfriend. It's a good thing I'm pretty😄
Prezli (2 дня назад)
+Keith Bowden It's a very safe assumption😉
Keith Bowden (2 дня назад)
If you weren't pretty,your boyfriend probably wouldn't tolerate your farts,lol.
RJC 72 (21 день назад)
Reduce gas? Are you kidding me? If anything, I'm loading up on beans, broccoli, dairy and red meat, and I'm going to rip ass like there's no tomorrow! It'll sound like I got a tuba in my back pocket! LOL!
Keith Bowden (2 дня назад)
Yea,awesome plan.
DJ Trevi (1 месяц назад)
I basically eat oatmeal and Spanish salads and that gets me gassy. I eat LEGUMES and it's on overdrive. Not huge on meats, and don't eat a lot of rice or pasta.
Rocco Gant (1 месяц назад)
she's cute....i"d go down on her, and eat her out big time....
Tipjar333 (1 месяц назад)
Tuba ending, nice touch.
Dent Ninja (2 месяца назад)
Something about an extremely attractive woman talking about stank farts with a straight face. I love you!! Great advice too btw.
Lorna Smith (2 месяца назад)
Very helpful information thanks, just subscribed
Sundiata Keita (2 месяца назад)
I just farted again.
Monika Girniute (3 месяца назад)
Thank god l found your channel 🙏🏻love all info you share 👏🏻👌🏻
Sundiata Keita (2 месяца назад)
Monika Girniute let’s fart together. Fart sex?
Ms. Green (4 месяца назад)
I need the enzymes
Perfectly Imperfekt (4 месяца назад)
Thank u. Xxx
Marysha Soraya Abdul Manap (5 месяцев назад)
Thanks alot Kim.. very beneficial.. i always hv flatulence issues.. make me look like im pregnant while im not.. Alhamdulilah
Snapshot Hotshot, Inc. (5 месяцев назад)
Lugumes can be soaked in water overnight to help remove Inhibitors within the seeds because it is still a seed. This will increase digestion as well as I believe it'll release part of the gas that occurs when you cook them so good pre-prep of soaking your beans your legumes overnight could help with digestion of them and reducing the amount of gaseous they create. Also sole water stimulates HCL. Sole water is Himalayan sea salt put into a glass jar plastic lid sitting for 24 hours and as long as you have 1/3 of the Himalayan sea salt at the bottom you have a good ratio. Tip it over or shake it a few times use a plastic spoon or measuring utensil that's plastic take one teaspoon in water twice-daily you'll get anywhere from 84 to 94 trace minerals. It is a food. Remember table salt is only good for weeds not for your body. Himalayan sea salt is the best absolutely what your body needs. Definitely worth your while to check out.
Mahi (5 месяцев назад)
when I eat egg I have gas
Brenda Zabriskie (5 месяцев назад)
WHOLE FOOD PLANT BASED VEGAN
Brenda Zabriskie (5 месяцев назад)
Just GO VEGAN!!!
Devdatta Trivedi (5 месяцев назад)
What about Indian species, GARAM(HOT) MASALA. Will this help with digestion?
Mirella van Es (6 месяцев назад)
What about eating unrefined carbs like whole wheat bread, etcetera? And potatoes, beans?
Akchoud Amid (6 месяцев назад)
Thank you
Barbara Mowrey (6 месяцев назад)
Since I'm a raw vegan could it be candida? I do such on mints all the time. I can not digest beans. I want to get a crock to ferment foods. I tried in jars but they all were molded. I am type 1 diabetic. I got it at age 55 as a vegetarian. Lacto-ovo avo...so now I'm nearly raw vegan. I'm thinking since my apartment building has a mold environment that I have candida. What can I do about that?
Aisha B (6 месяцев назад)
i tried probiotic supplement it causes gas
Nathaniel Schroeder (6 месяцев назад)
Please introduce fart sounds into your videos.
Lorenzo Finamore (7 месяцев назад)
1/10, DID NOT HELP
kapurl (19 часов назад)
Lorenzo Finamore I
asatanic jellyfish (7 месяцев назад)
This is really cool but...how exactly do I eat??
Maníco (7 месяцев назад)
I sent this to my friend
Barry Lee (7 месяцев назад)
My farts are rarely dry so I run to the toilet just in case. It is almost as if the gas is pushing a fecal plug out first which is usually loose. Shoots like a shotgun blast. What should I do?
Anna Rogalska (7 месяцев назад)
what about mixing carbs with plant protein?
Charles Blake (8 месяцев назад)
If one has AIDS/HIV is it acceptable/legal to wind on partners face?
Eddie Cook (8 месяцев назад)
This gorgeous chick left ET to talk about farts instead? What's this world coming to??
Presley Costello (8 месяцев назад)
Wow can’t even eat air
Paul Robertson (8 месяцев назад)
A high veggie diet is a massive trigger to becoming gassy. ACV is great to assist in reducing gas as you said
mena seven (8 месяцев назад)
Thank you your video was very helpful.
Kacie Wagner (8 месяцев назад)
I've been vegetarian practically my whole life and I don't even consume that much dairy or sugar in general. I eat pretty healthy and whole, though i do eat quite quickly, but my gassiness is endless throughout the day. Help pls.
pradeep rana (8 месяцев назад)
What to eat then..?
Stephanie Lane (8 месяцев назад)
People do love to say "fart" ha ha
R&S Adventures (9 месяцев назад)
I’m a vegan and eat a good balance of fruits and vegetables daily. By “limiting sugars” does this go for just refined or natural sugars as well?
larneyful (2 месяца назад)
Yes... as a vegan also I have to keep natural sugars low. e.g. blueberries are low sugar while bananas are high sugar.
Karolina Danicka (9 месяцев назад)
Where can I get Enzymes ?
Geoffrey Walker (9 месяцев назад)
I developed an issue with farting in 2005 (13 years ago) while in undergraduate studies. It has been devastating. I didn't know what changed to cause that problem in my life. My already failing social life was destroyed. My already failing self-esteem was destroyed. We're it not for the fact that I believe in Jesus Christ, I probably would either be dead, in prison, on drugs, or some other bad circumstance. Still, however, this issue has been a tremendous burden. I have not known where it came from, nor how to stop it. When it started happening I went to a GI doctor and he discovered that I had been having constipation. Although that was his main concern, it wasn't mine. I had been constipated before in my life, but it had never led to the uncontrollable gas that I began experiencing then at 21 years of age. I had a colonoscopy and there were no problems. I resolved the constipation but not the gas. I stopped going to the doctor because he was dismissive about my embarrassment concerning gas, saying that "everybody has gas." For years I just tried to cope. I was a healthy athletic person and had never had any problems with food. I felt that, living such an active lifestyle, I could afford the calories that my body wanted. Often people would suggest that I was lactose intolerant but I felt that as long as I was not having diarrhea, I was not lactose intolerant. Many people thought my issue was food but I could not tell. I thought I was going crazy because I would ask people if I was gassy and they would say no. However, people's reactions while I was gassy made me feel that they were indeed smelling me. To add to the dilemma, sometimes I wouldn't smell it. Other times I couldn't control it. If I got up to leave, I would never be able to stay in any kind of meeting because I would be constantly excusing myself to go and pass gas. So people would get offended with me. I would often feel rejected. I felt powerless against the issue. My prayers didn't seem to be helping the issue. My faith was hampered a little but through all of this God is my greatest comfort and hope. For several years I tried to stay away from social situations and live with the issue as best I could. In recent years I have found some success in Google searches that demonstrated that there are other people dealing with a very similar issue. However, these cases still seemed to be very rare and there was no legitimizing medical explanation platable and available to the public so as to normalize the issue and relieve social embarrassment. I found information on flatal incontinence that seemed to be applicable but not presenting a cure. This video series is perhaps the most hopeful explanation that I have seen and I will attempt to implement the information presented here. In recent years I have remembered a chain of events that likely led to this problem. I believe that taking antibiotics for a scalp infection greatly impacted my gut bacteria. I believe that made me more prone to constipation along with the fact that I had been eating a less balanced diet. I think the straining from the constipation diminished my ability to hold gas. I think the changes in my digestion affected by the antibiotics made me prone to be more gassy in that food would stay in my intestine longer due to poor digestion. At times, even when my colon was relatively empty, I would have gas escape unvoluntarily. With this theory about how and why this issue began happening I have been encouraged. It may not make sense to others, but for me it is a very satisfying explanation. The information shared in these three videos is also very satisfying and I am going to attempt to apply what has been shared. It is difficult for me not to drink while eating. It may take some time to figure out food combining in a way that alleviates the problem and fits my lifestyle. I'm sure that you're right about the contribution carbs and meat make to the problem. And also, it may be that I have some enzyme difficiencies. My first guess is to try and find a good probiotic, enzyme, and hcl supplement. That would be so much easier than being selective about food. I don't think I have a gluten issue as I have no problems with food other than the gas, but it is worth looking into more closely. Thank you very much for this information. May God bless you abundantly so that you can help many more people and so that he may be glorified through your gifts. Thank You Jesus! Hallelujah!
Bruce Galliver (1 месяц назад)
look up water fasting dude, letting the body deal with an internal problem by giving the digestive system a break is a logical and powerful step
nisfornubia (2 месяца назад)
How are you doing now? Thanks for the post. I am not alone :-)
Jon Paredes (3 месяца назад)
u still smelly lol
Vikki Mojica (3 месяца назад)
Geoffrey Walker it's been 5 months how has it been going
Alex G (9 месяцев назад)
stimulate that agni
awesome. . prem (9 месяцев назад)
I am in trouble doc that not clearing stool properly everyday in morning it has only 1 time pressure then not for second time while it's remaing some on colon so stomach has blotted with undetermined pressure & due to that i have to go 4'5 time in morning , too much burping & growling after defection while so ever i am intaking all things in a manner as you told in this vedio. Doing yoga everyday. Please please help me doc.😎
The Herb Nerd (9 месяцев назад)
I have horrible digestion and it’s making me miserable and depressed. I have been vegan for a very long time and Whole Foods vegan for 4 years but I do have a history of an Eating Disorder from middle school throughout high school (I’m 25 now) that I am convinced plays a role in my digestive troubles now. I can go 12 hours without food and still feel like I am full, weighed down, my stomach is churning and gassy. I will even go as far as burping and it will taste like the last meal I ate (sorry for tmi) And what I ate that 12 hours ago was a lot of greens, cucumbers, peppers, avocado, chickpeas. I don’t think I am over eating or eating anything in reasonable. I am trying to eat 3 regular meals a day but it is so uncomfortable and doesn’t digest properly so I cannot. And I’m forced to either eat an entirely too small lunch, or skip it completely. I also started developing acne all over my chin and some on my forehead which I have never had in my entire life. But it has not changed in 3 years of me deciding to go natural with products and eat Whole Foods only. I drink a gallon of water a day, don’t drink any of it with meals, took probiotics, eat sauerkraut and kombucha, took Betaine with HCI, took activated charcoal, drink water kefir....If I wasnt absolutely desperate I don’t think I would be writing this comment on a YouTube video. But I’m desperate.
Brit S (7 месяцев назад)
The Herb Nerd maybe try reading about Ayurveda you can do ayurveda tests online to see what your dosha is, I have read and heard about vegans eating reasonably healthy eating raw but still getting bad acne and having digestive problems, look into it it’s worth I try. If that doesn’t work go see a holistic nutritionist like this lady!
Ian Wynne (9 месяцев назад)
You never stated what the baseline is for normal amount of gas release. That way a person can know if they are indeed faring excessively. It is normal for a woman to pass 3 litres of gas a day and 3.5l for a man, this is a lot of gas and certainly feel like excessive for many people. Changing diet would be a big influencer as the gut microbiome takes three weeks to catch up with the new foods, until digestion will be less efficient leading to putrefaction of undigested material.
LovingAtlanta (9 месяцев назад)
😩Just don’t eat.😔
LovingAtlanta (8 месяцев назад)
+ Jose Sanchez - 😂🤣🤣
Jose Sanchez (8 месяцев назад)
LovingAtlanta Yeah, don’t bother to eat. It causes smelly farts.
LovingAtlanta (8 месяцев назад)
+ Presley Costello - OMG Exactly!!! 😔
Presley Costello (8 месяцев назад)
LovingAtlanta can’t even eat air wow
Jose Sanchez (9 месяцев назад)
LovingAtlanta Every time I let out a smelly fart, I get excited especially if there is a good looking Woman around, so I let out a fresh batch of smelly farts. Farts come from the Scent of King Brownie. King Brownie is the poop inside you, until it breaks off, Then a new King Brownie begins its life inside of everyone.
laus 99 (9 месяцев назад)
is it possible that one farts too little as well? mine are mostly short, weak and odourless. I envy people who can blow long, loud and stinking farts.. I used to be able years ago, it was an effective way of dealing with annoying people in my vicinity
Haelie Heard (9 месяцев назад)
This is a great series of videos! I use a probiotic that also has digestive enzymes and an antifungal in it which helps amazingly with my digestion and even my overall health!
ARealG 35 (6 месяцев назад)
Haelie Heard What is it called and where can it be purchased please
Hobby Homesteader (9 месяцев назад)
swear my issue always starts after I overload on fresh and grilled veggies .... like brussells sprouts and broccoli/broccoloini as well as cauliflower ....its tragic really, for me and those in close proximity lol
Michaela Kirsteen O'Neill (9 месяцев назад)
How do I tell the difference between starchy carbs and non starchy carbs?
xsugafreex (2 месяца назад)
+Tanita Kistinger cucumber is not a vegetable , its a fruit.
Tanita Kistinger (8 месяцев назад)
Michaela Kirsteen O'Neill Starchy vegetables include vegetables such as beans, butternut squash, corn, parsnips, peas, plantains, potatoes, and pumpkins. They are rich in carbohydrates that the body needs but since they break down slowly, they can raise blood sugar levels during the process. Non-starchy vegetables include leafy greens like collard greens, mustard greens, spinach, and turnip greens. They also refer to cruciferous vegetables, or vegetables in the cabbage family, such as broccoli, Brussels sprouts, cabbage, and kale. Other examples of non-starchy vegetables are artichokes, asparagus, beets, cauliflower, carrots, cucumbers, eggplant, green beans, peppers, and zucchini.
M. Carlberger (9 месяцев назад)
Great informational video and well presented Kim. I am a big fan of Apple Cider Vinegar too, many health benefits.
Annie N (10 месяцев назад)
I always drink water with meals...i need to wash food down. I agree everything else.
Almost (11 месяцев назад)
😂😂😂 Lmfao So basically eat nothing? How many times do you fart a day?
Mara A (1 год назад)
Agree with combination diet, no liquid with meals, and chewing well but totally disagree with eliminating dairy (except for milk that is only for kids). Only reason BAD dairy creates gas is because in the U.S. cheese/yogurt etc ARE junk. In Europe French and Italians eat cheese daily with no issues. Why? They eat raw milk cheese Not pasteurized (pasteurized cheese bother my sinuses, not raw milk), no hormones, no GMO, no vaccines etc etc!!! I hate it when the best foods for the body get the bad name because in America you no longer have the genuine products....... another one is wheat. Here you have very weak flours (low glutine) and nobody can digest them. InEurope they are high gluten flours and everybody can digest them. Why? In the U.S. they are GMO, sprayed with glyphosate, x rayed to make them smaller. Then they remove the wheat germ (they sell it to vitamin producers) and bleach them...... result? Nobody can eat U.S. wheat...... I tested for gluten sensitivity. I don’t have it. Yet I cannot eat U.S. wheat. I order mine from my Italian vendor that grows the old seeds, organically and then makes the pasta!!!! ..... his pasta if left in a warm spot in 6 months will develop bugs. The commercial pasta will never do. Animals don’t eat junk, only humans do
Kim D'Eon (1 год назад)
Mara, I totally agree with you in that the adulteration of certain foods make them much harder to digest and assimilate. That said, it is hard to delve into all the details of these types of issues in these short videos I do without overwhelming viewers. But, I appreciate you weighing in and sharing your thoughts here for people to read. It is very important to address these types of issues too. I hope to be able to do more in depth discussions in some form soon. Thanks again for sharing and being part of the (much needed) discussion. Best, Kim.
Diana (1 год назад)
reduce fruit sugar too?
Kim D'Eon (1 год назад)
Whole food fruit is a-ok in my books (within reason). It's when the sugars are extracted from the fruit and all it's fibre in the form of fruit juice where we see a problem. Ditch the fruit juice and eat whole fruits with a balanced, healthy, fresh, whole foods approach and you will reap the benefits.
Zyz3r Yoyo (1 год назад)
I fart a lot in school everyday i get embarrassed and people that get close to me i smell so that been ruining my life since 7grade
ngarukiye felix (18 дней назад)
Kim D'Eon
Ms. Green (4 месяца назад)
Kim D'Eon May I recommend deleting offensive comments..I know they are like pesky potholes 😦 Thanks for this information
Nathaniel Schroeder (6 месяцев назад)
Zyz3r Yoyo I have a reputation for stink. I'm not over weight. I literally can't get married.
Nathaniel Schroeder (6 месяцев назад)
Alotta Vagina stop playing with it
Alotta Vagina (7 месяцев назад)
Kim D'Eon hey Kim I regularly get a huge boner at the most inappropriate of times. The other day i was on a really old shaky bus and i was wearing board shorts with no netting and I had to stand up as there were no free seats. Unfortunately an old lady's face was like 6 inches away from my dong and the vibrations from the bus gave me a chubby and I nearly had her eye out. How can I stop this happening?
Ming Lam (1 год назад)
This is so so so helpful-- thank you!!
Lillie Archie (1 год назад)
i enjoyed this info...so down to earth and a need to know...thanks
Sky Blylevin (1 год назад)
Great stuff. I'll pass this along to my mother in law.
Jay Sanity (1 год назад)
I got trapped wind alot in my belly or in my legs and even in my face and head and ive tried massaging it to the and it still doesn't work wat should I do?
N Mena (1 год назад)
I'm gassy all the time even when I wake up. Ughhhh. What should I dooooooo?
maarten yzer (1 год назад)
thank you ...reduce sugar..
Fartboy NYC (1 год назад)
more gas is better!!!
Fartboy NYC (1 год назад)
but I love when girls fart and when the just let it rip! please tell girls it is okay to fart and rip juicy farts!!!
Alotta Vagina (7 месяцев назад)
Haaaaa
Charles Blake (8 месяцев назад)
ok phhhssssttt! Bllllaaaat! oh gooey mess! You clean with mouth,yes! ohohohhhhplease
Abhiram Sureshkumar (1 год назад)
I fart too much after birth. what is your opinion about it
Jon Paredes (3 месяца назад)
hows the child lmao
Kim D'Eon (1 год назад)
Not sure what exactly would be going on with you on an individual basis, but with pregnancy and post-partum there are a lot of hormonal changes that can affect our GI systems and even just anatomical changes that could be influencing your flatulence. If it persists for months, perhaps look into seeing a holistic nutritionist in your area.
KiKi A (1 год назад)
Do you recommend doing colonics ?
Muhammad Ahmad Saeed (1 год назад)
Thank you Kim. Your comments are sweet and useful to farting humans like me as you are :)
The Lost Age (1 год назад)
Y don't we just not eat?
Kushtrim Ajeti (1 год назад)
since I was a kid I was a stinky all the time now 35 years old I still farting LOL thanks for the info
Nur Diyana Rozaily (1 год назад)
I dint rlly fart all the time, but i burb all the time if i eat late. And i get VERY dizzy if i eat late. Im sensitive to noodles, soda drink, peppermint, eat less carbs actually make me rlly gassy. Drinking goat milk, grainy biscuits, eating tons of rice helps me alot. Can u help me to reduce gas other than eating rice and consuming carbs bc i want to lose weight but its hard bc of this gas making me bloat and dizzy.
Ayuni Razali (2 года назад)
i have problem with excessive gas in my stomach. most of the time.. i will burping for one to two hours and it makes me headache at the same time. do u hv any solution?
Nur Diyana Rozaily (1 год назад)
Ayuni Razali omg i feel uuuuuu. Do u have the solution?
Thomas Bayer (2 года назад)
Thank you for all the good info. Making a bunch of diet adjustments and starting food journal.
WendyVallarta (1 год назад)
Suscribed
Dane Boggs (2 года назад)
take a probiotic supplement helps as well 2
Al Alik (2 года назад)
So: No meat, No carbohydrate, No dairy product, No sugar, No nothing. Eating slowly without swallowing air. Thank You ;-)
Johnny Maldonado (9 месяцев назад)
Al Alik basically we can't eat anything. Fml
Happily Ever Cartwright (9 месяцев назад)
LMAO
eat.sleep.repeat (9 месяцев назад)
Al Alik a
mel love (10 месяцев назад)
Al Alik LMAOOOOOOOOO I literally bursted our laughing to this comment
Mr Abdi (1 год назад)
Al Alik pwahaha
BEN KIM (2 года назад)
Awesome!

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