This is the single most effective way to flush out excess estrogen and lower estrogen so your body stops over-producing estrogen. When your estrogen is high your body starts to damage your thyroid, increase cortisol production, and store a lot of excess body fat around the waist, hips, breasts, and thighs.
Nowadays we have an excessive exposure to estrogenics and our estrogen load these days is massive.
Follow this 4 step approach to flush out excess estrogen to keep things in control:
1. Methylate the estrogen: use methylators like choline and betaine HCl, they donate a methyl group to the estrogen molecule which helps render it inactive
2. Get rid of the excess fat because that is where this estrogen is being stored. You need to get rid of the storage facilities for this estrogen.
3. Supplement with or increase the dietary intake of the following vitamins: vitamin A, K2, and D3.
4. Reduce environmental exposure to estrogenics in your immediate environment.
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Womens' birth control makes it back into the water supply. The further "downstream" you are the more there are, it's too expensive to filter them out and no long term studies have been done in humans, though, many instances of f\ed up animals just downstream of water treatment plants where these get concentrated and dumped back into rivers are all kinds of f'ed up. Documented.
Normally, I’m not an easy subscriber sometimes it takes me 6 months to decide either to subscribe to a channel Or not, It took me only 2 days to subscribe to your channel. Great and honest quality content, no BUl*****T. Don’t change and thank you for the hard work.
Read ingredients lists. Avoid ones with parabens, and pthalates. Target have a Pthalate free section online with 184 shower gel options. You'd have to check the ingredients to see which are also paraben-free (methyl paraben, butyl parabens ect). Also, don't get any shower gel or body lotion that is pink. Most of the red dyes in body stuff (and women's cosmetics) are also estrogenic.
Great! But I have very low Estero level. Way bellow the recommended levels. I don’t think that’s good eather. However I’m healthy in body and mind have bigger muscles than average guy, and feel fantastic
Yes, even more important for women! Both women and men have exactly the same level of oestrogen most of the month (around 2 something?). Estrogen is only meant to spike up high (20 or 40?) in Women for only a brief part of their cycle as part of a healthy monthly period. If Estrogen stays high all month then women can get their regular cycles messed with, get fat, depressed, poor sleep and cold all the time, and even infertility and/or low thyroid which can make it hard to function through normal daily activities.
Regarding same sex attraction, there is more evidence pointing to psychological factors - ie, missing masculine role models, abuse, rejection,etc. There are many books and papers on the subject. But since 1971 it can no longer be considered treatable so many who do want to convert back do not have many options. A change in diet could be helpful in a conversion back to the gender they were born with. Even in today's political climate of "inclusion", there are still more ex-gays than gays because there is always a move towards nature and heterosexuality. Left wing radicals need these unfortunate souls for their own political gain so change will be slow. The literature on these observations is difficult to find but accessible for those interested.
sandman4224 Look at buzz feed testosterone test, there is definitely a connection but only of correlation not necessarily causation, men who are gay are gay because of high estrogen or they are gay therefore they have high estrogen?
Maybe I should have written confused to be more precise since there is no valid scientific evidence that people are born that way.There is obliviously a psychological aspect to becoming transgender as few are born hermaphrodite biologically but I can certainly theorize that there is an estrogen factor involved. Not judging, just curious.
You mean transgender women (male to female transition). transgender men are females who transition to males. I personally don't believe it's food, i believe it's psychological and spiritual. the mind and the spirit within us is the true being, not our fleshly form i just see extremely feminine gay men and male to female transgenders as an incarnate of a woman in a man's body and vice versa for masculine women and female to male transgenders.
either way, that's their life and their business. it ain't no crime. let them be and leave them alone.
the Superior Inferior + I didn't see a reply on my statement. So I deleted it. And how do I know these products that you sell are actually of high quality. And who's the company that test all this technology. What type of technology and who are those who test the purity of these ingredients. So in the future I'm not going to give comments I'm just going to view the information
Yes air pollution is estrogenic. Some chinese scientists gave 2 sets of rats the same diet, but one group got fresh country air, the other breathed only polluted car fumey air from one of their mega cities (Beijing?) The polluted air rats gained heaps of fat / weight, even though they both got the same exact food and calories.
I really dig the honesty level in your work here. After a few major injuries, I've become huge. I have made changes though. All refined sugars, processed foods are out. I'm cooking more of the right stuff, doing occasional intermittent fasting and sticking with not overdoing it too. I'm awaiting insurance to approve two more surgeries I need, but afterward the pain will be reduced.
I've been experimenting with truth nutracuticals and I like them, but I will say the testro-x makes me very easy to anger.
I just wanted to say thanks for your work and continuing to innovate.
I have a lot of work ahead of me, but when I'm able to afford suppliments, I buy your brand.
"Just one egg yolk contains about 115 mg of choline. In traditional cultures women ate 5-7 egg yolks daily during pregnancy!" about two to 3 eggs also, raw beef liver has 423mg if you can get it from a good source, grass fed raw dairy has 40mg, legumes have about 70mg nuts have 60mg, and cruciferous vegetable s have 65 mg. Again don't over indulge in legumes and nuts, and cruciferous veg do to anti-nutrients.
@Kyle Lindgren I usually eat about 2 whole eggs a day. Sometimes 3. I buy pasture raised. My total fat intake is in the 50% range. So I eat eggs, butter, bacon, dark chocolate, hard cheese, and Extra Virgin Olive Oil.
I'm in my forties and have no man boobs and my morning barometer indicates I"m healthy.
They both have great benefits aside from methylating estrogen. I personally really like using betaine for gut health/digestion as well. I'd say if you're going to pick just one, then pick choline if you also want some good brain benefits, and betaine if you want the digestion benefits - alongside the estrogen methylation benefits. If you can afford it though, taking both is also great
Hey Chris, I don't really have gynecomastia but I have pretty puffy nipples. I've been trying to lower my estrogen and increase testosterone for a couple of years now and they're still there. Do you think at this point it can only be fixed with surgery? I also consume gluten but it's definitely not a daily thing.
Erectile Dysfunction, or ED, is a condition of a male’s penis that prevents it from getting an erection from sexual intercourse. However, many male patients get this condition from many pre existing health problems. The National Center for Complementary and Alternative Medicine, or the NCCAM, released that ED affects nearly 30 million males in the United States alone. In most patients, certain drugs can single handedly treat the condition. Below, is a list of different antibiotics used to treat ED and what side effects you may get, as well as what other treatments your doctor might prescribe you. Comprehensive List of Erectile Dysfunction Drugs Viagra, Cialis, Levitra