This is the single most effective way to flush out excess estrogen and lower estrogen so your body stops over-producing estrogen. When your estrogen is high your body starts to damage your thyroid, increase cortisol production, and store a lot of excess body fat around the waist, hips, breasts, and thighs.
Nowadays we have an excessive exposure to estrogenics and our estrogen load these days is massive.
Follow this 4 step approach to flush out excess estrogen to keep things in control:
1. Methylate the estrogen: use methylators like choline and betaine HCl, they donate a methyl group to the estrogen molecule which helps render it inactive
2. Get rid of the excess fat because that is where this estrogen is being stored. You need to get rid of the storage facilities for this estrogen.
3. Supplement with or increase the dietary intake of the following vitamins: vitamin A, K2, and D3.
4. Reduce environmental exposure to estrogenics in your immediate environment.
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Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Estrogen Flush Protocol 2.0
4 Step Control:
1. Methylate the estrogen:
Choline + Betaine
2. Burn the Fat
3. Supplement w/ Vitamin A, K2, D
4. Environment Awareness (e.g. plastics, pollution, foods high in estrogens, soaps/shampoos, etc..)
+ a book on this topic: Estrogeneration by Anthony G. Jay, Ph.D.
Anna Vajda you would benefit from this. Estrogen is a good thing but not bad estrogens they are horrible for the only two sexes out there male and female. You May just be a little confused on hormones lol
I wanna understand these videos but i always get lost somehow. Just a simple list with what to eat and what not to eat would be helpful. I think its also bc of used pictures behind the voiceover that confuse me
I was confused too... but betaine HCL seems to be betaine + hydrochloric acid... still betaine , made from choline en CH3 donor...
never to old to learn a new thing each day, right ?
Betaine is a metabolite of choline, and is also known as trimethylglycine or TMG. Betaine hcl works by donating methyl (CH3) groups. This nutrient has the ability to convert homocysteine to methionine. Betaine hydrochloride means it is in combination with hydrochloric acid.
Myomin is recommended by Dr Gray which is a supplement that reduces estrogen by cleaning out your liver. Worked good for me and I stopped using it after a couple months. Got noticeable results a bit aggressive when I stopped using it.
This video has me considering vitamin A K and beatine? and choline as well. Thanks
Christopher Walker What supplements that your company makes will take care of everything, increased estrogen lowering prolactin lowering cortisol? Lowering DHT to.. in the Scalp. What to use also for calcification on the scalp? Also lowering inflammation in the scalp getting your thyroid starting again? VinnyVenomLifeShow@gmail.com Thank You
hmm i wonder could this estrogen in our environment be affecting men and causing them to be the little bitches they are today? I mean the feminists are taking over slowly and its proven our testosterone is much lower than men years ago.
Kat T - Also if your curious TMG aides directly in this methylation process without taxing for extra methyl donors and because of this it aides the liver in breakdown of excess estrogens. Also things that are highly liver supportive aide in the livers ability in proper metallization of excess hormones.
Since women may be more prone to gallstones due to estrogen dominance causing bile to become more sluggish using lecithin is an excellent choice as well as for its level of choline. The powder or granulated lecithin is better over the liquid lecithin since liquid lecithin may use soybean oil or sunflour oil to dilute it into liquid form.
Womens' birth control makes it back into the water supply. The further "downstream" you are the more there are, it's too expensive to filter them out and no long term studies have been done in humans, though, many instances of f\ed up animals just downstream of water treatment plants where these get concentrated and dumped back into rivers are all kinds of f'ed up. Documented.
Normally, I’m not an easy subscriber sometimes it takes me 6 months to decide either to subscribe to a channel Or not, It took me only 2 days to subscribe to your channel. Great and honest quality content, no BUl*****T. Don’t change and thank you for the hard work.
an aromatise inhibitor ... to stop conversion of testo into estrogen.... some men go see an MD, they check levels, inject testo or cream, but no use and it will convert also into ... ESTROGEN.... except you block the conversion....
Read ingredients lists. Avoid ones with parabens, and pthalates. Target have a Pthalate free section online with 184 shower gel options. You'd have to check the ingredients to see which are also paraben-free (methyl paraben, butyl parabens ect). Also, don't get any shower gel or body lotion that is pink. Most of the red dyes in body stuff (and women's cosmetics) are also estrogenic.
Great! But I have very low Estero level. Way bellow the recommended levels. I don’t think that’s good eather. However I’m healthy in body and mind have bigger muscles than average guy, and feel fantastic
Yes, even more important for women! Both women and men have exactly the same level of oestrogen most of the month (around 2 something?). Estrogen is only meant to spike up high (20 or 40?) in Women for only a brief part of their cycle as part of a healthy monthly period. If Estrogen stays high all month then women can get their regular cycles messed with, get fat, depressed, poor sleep and cold all the time, and even infertility and/or low thyroid which can make it hard to function through normal daily activities.
xenostrogen in water, air, food... and you think it is spiritual ? no it is physical toxic waiste... you think the frogs in nature want to become female , I mean, the male with female "options" growing ?
sandman4224 you're confusing politics with biology :)
Yesrs ago, in one of the science magazines, I read an article about scientists creating homosexual rats by varying the amount of testosterone in the mother's blood at a certain point during gestation.
I'd like to find that article again if anyone has seen it.
Regarding same sex attraction, there is more evidence pointing to psychological factors - ie, missing masculine role models, abuse, rejection,etc. There are many books and papers on the subject. But since 1971 it can no longer be considered treatable so many who do want to convert back do not have many options. A change in diet could be helpful in a conversion back to the gender they were born with. Even in today's political climate of "inclusion", there are still more ex-gays than gays because there is always a move towards nature and heterosexuality. Left wing radicals need these unfortunate souls for their own political gain so change will be slow. The literature on these observations is difficult to find but accessible for those interested.
the Superior Inferior + I didn't see a reply on my statement. So I deleted it. And how do I know these products that you sell are actually of high quality. And who's the company that test all this technology. What type of technology and who are those who test the purity of these ingredients. So in the future I'm not going to give comments I'm just going to view the information
so is flaxseed bad or good ... people cannot seem to agree... if it is a weak phytoestrogen that blocks (hopefully) xeno-estrogens, than I would take it ... but if it raises estrogen ... on top of the xeno-estrogens... damn
I think its more to do with Estrogen receptors than any random chemical. Whats interesting to note is there are xenoestrogens such as the pesticide DDT which is 10000times more powerful than our bodies own estrogens and then we have phytoestrogens in plants which can be hundreds of times weaker than our bodies own estrogens and even our bodies own estrogens are much weaker than in certain animal products we eat. What do we do then to protect ourselves from these stronger estrogens? Do we eat kale in modest amounts or take Resveratrol to bind to our estrogen receptor sites to protect us from plastics and worse environmental estrogens?
The other thought i had as well was if we infest too much phytoestrogens in soy or flax could we negate these negative effects with daily microgram doses of iodine through seaweed or kelp? Since iodine in small amounts would support the thyroid and a higher metabolic rate and body temps is indicative of lower overall estrogen.
Yes air pollution is estrogenic. Some chinese scientists gave 2 sets of rats the same diet, but one group got fresh country air, the other breathed only polluted car fumey air from one of their mega cities (Beijing?) The polluted air rats gained heaps of fat / weight, even though they both got the same exact food and calories.
I really dig the honesty level in your work here. After a few major injuries, I've become huge. I have made changes though. All refined sugars, processed foods are out. I'm cooking more of the right stuff, doing occasional intermittent fasting and sticking with not overdoing it too. I'm awaiting insurance to approve two more surgeries I need, but afterward the pain will be reduced.
I've been experimenting with truth nutracuticals and I like them, but I will say the testro-x makes me very easy to anger.
I just wanted to say thanks for your work and continuing to innovate.
I have a lot of work ahead of me, but when I'm able to afford suppliments, I buy your brand.
"Just one egg yolk contains about 115 mg of choline. In traditional cultures women ate 5-7 egg yolks daily during pregnancy!" about two to 3 eggs also, raw beef liver has 423mg if you can get it from a good source, grass fed raw dairy has 40mg, legumes have about 70mg nuts have 60mg, and cruciferous vegetable s have 65 mg. Again don't over indulge in legumes and nuts, and cruciferous veg do to anti-nutrients.
@Kyle Lindgren I usually eat about 2 whole eggs a day. Sometimes 3. I buy pasture raised. My total fat intake is in the 50% range. So I eat eggs, butter, bacon, dark chocolate, hard cheese, and Extra Virgin Olive Oil.
I'm in my forties and have no man boobs and my morning barometer indicates I"m healthy.
They both have great benefits aside from methylating estrogen. I personally really like using betaine for gut health/digestion as well. I'd say if you're going to pick just one, then pick choline if you also want some good brain benefits, and betaine if you want the digestion benefits - alongside the estrogen methylation benefits. If you can afford it though, taking both is also great
Hey Chris, I don't really have gynecomastia but I have pretty puffy nipples. I've been trying to lower my estrogen and increase testosterone for a couple of years now and they're still there. Do you think at this point it can only be fixed with surgery? I also consume gluten but it's definitely not a daily thing.
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