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How To Lower Estrogen: Estrogen Flush Protocol 2.0

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This is the single most effective way to flush out excess estrogen and lower estrogen so your body stops over-producing estrogen. When your estrogen is high your body starts to damage your thyroid, increase cortisol production, and store a lot of excess body fat around the waist, hips, breasts, and thighs. Nowadays we have an excessive exposure to estrogenics and our estrogen load these days is massive. Follow this 4 step approach to flush out excess estrogen to keep things in control: 1. Methylate the estrogen: use methylators like choline and betaine HCl, they donate a methyl group to the estrogen molecule which helps render it inactive 2. Get rid of the excess fat because that is where this estrogen is being stored. You need to get rid of the storage facilities for this estrogen. 3. Supplement with or increase the dietary intake of the following vitamins: vitamin A, K2, and D3. 4. Reduce environmental exposure to estrogenics in your immediate environment. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Текстовые комментарии (126)
Bokkepruiker Records (21 час назад)
Cold showers twice a day, keeps the estrogen away.
Maxwell Malloy (2 часа назад)
Beer and animal products are the highest estrogenic dietary sources.
Pedro Hack (1 день назад)
Christopher Walker All milk has hormones regardless of where it comes from.
Christopher Walker (3 часа назад)
conventional animal products are without a doubt, always make sure you look at the quality of your food and where it came from
Denny Medeiros (3 часа назад)
I would add DIM
Christopher Walker (1 час назад)
Yes or indole 3 carbinol. those would both be good additions.
Luke Lastname (1 день назад)
1:40 is when the video starts.
Ace Alvarez (2 дня назад)
Guy exercising with a log 😂😂😂😂😂😂yet not a single hair on his manly tanned chest.....good content though👍
Jasonsnotmyname (3 дня назад)
Stop consuming, wheat/soy? How come you did never mentioned that Dairy is extremely high in animal estrogen from the female cow..
Deaf And Destruction (3 дня назад)
Just don't be a pussy and you wont look like you have one pretty much ha
AnotherChannel (4 дня назад)
Estrogen Flush Protocol 2.0 4 Step Control: 1. Methylate the estrogen: Choline + Betaine 2. Burn the Fat 3. Supplement w/ Vitamin A, K2, D 4. Environment Awareness (e.g. plastics, pollution, foods high in estrogens, soaps/shampoos, etc..) + a book on this topic: Estrogeneration by Anthony G. Jay, Ph.D.
John P (5 дней назад)
Great video straight to the point! I would like to ad Ashwagandha root as it lowers cortisol levels and helps with the Testo in your body.
Robert T (5 дней назад)
Don't for the Boron, you forgot the Boron it's excellent for controlling bad estrogen and increasing free testosterone in the blood
Anna Vajda (6 дней назад)
Why is this suggested for me? I think you tube may have some gender confusion issues.
A G (3 дня назад)
Anna Vajda you would benefit from this. Estrogen is a good thing but not bad estrogens they are horrible for the only two sexes out there male and female. You May just be a little confused on hormones lol
Cosmo 5 (10 дней назад)
I wanna understand these videos but i always get lost somehow. Just a simple list with what to eat and what not to eat would be helpful. I think its also bc of used pictures behind the voiceover that confuse me
Colin Rogers (10 дней назад)
Soy promotes healthy phytoestrogen levels. Dairy sends it through the roof. I wouldn't put soy as something to reduce. Rather than prepare properly. Must be organic and COOKED/FERMENTED.
stflat (10 дней назад)
Choline has been associated with growth of high grade prostate cancer...
gil bkk (5 дней назад)
by the vegan NAZI gregger you mean... you know there is choline in soy & sunflower;... so debunked vegan nazi...
Cringy Fag (11 дней назад)
Eliminate soy from your diet including soybean oil. Take indole 3 carbinol and try extenze.
Spanish Media 502 (11 дней назад)
Too cool man! Thanks
LifeOfRiduan (13 дней назад)
CARD JACK (14 дней назад)
Greattttttt information, thanksssss.
Jay D (15 дней назад)
soybeans !  anything with soy
TheMaximus Brave (16 дней назад)
You can also increase your androgen receptors through intermittent fasting or heavy weightlifting.
rough rooster (18 дней назад)
Betaine HCL or TMG? Because, people will confuse Betaine HCL with Betaine Anhydrous(TMG).
gil bkk (5 дней назад)
I was confused too... but betaine HCL seems to be betaine + hydrochloric acid... still betaine , made from choline en CH3 donor... never to old to learn a new thing each day, right ? Betaine is a metabolite of choline, and is also known as trimethylglycine or TMG. Betaine hcl works by donating methyl (CH3) groups. This nutrient has the ability to convert homocysteine to methionine. Betaine hydrochloride means it is in combination with hydrochloric acid.
R S (21 день назад)
Myomin is recommended by Dr Gray which is a supplement that reduces estrogen by cleaning out your liver. Worked good for me and I stopped using it after a couple months. Got noticeable results a bit aggressive when I stopped using it. This video has me considering vitamin A K and beatine? and choline as well. Thanks
Darren Hill (21 день назад)
Have you any scientific evidence. .??
Darren Hill (21 день назад)
Just get to the point
EARL DAVIS (22 дня назад)
Eat more cruciferous vegetables. Broccoli, cabbage or just take DIM & Chrysin.
gil bkk (5 дней назад)
you have to eat a pound per day... might be bad for thyroid & full of gas
Koys Rashid (24 дня назад)
Great info thank you!
matthew davis (27 дней назад)
Didn't even mention alcohol lol
VinnyVenom Life Show Vincenzo Leone (29 дней назад)
Christopher Walker What supplements that your company makes will take care of everything, increased estrogen lowering prolactin lowering cortisol? Lowering DHT to.. in the Scalp. What to use also for calcification on the scalp? Also lowering inflammation in the scalp getting your thyroid starting again? VinnyVenomLifeShow@gmail.com Thank You
Dima Wilson (1 месяц назад)
hmm i wonder could this estrogen in our environment be affecting men and causing them to be the little bitches they are today? I mean the feminists are taking over slowly and its proven our testosterone is much lower than men years ago.
Kat T (2 месяца назад)
Thank you for the video, I know it’s meant for men but I can relate to the pain of estrogen dominance. Also Estrogeneration is my bible. Must read 🙌🏻
The Martas (1 день назад)
Kat T how can that bible save you eternally?
Kat T (13 часов назад)
Mastercarver hate to sound ignorant but have no idea what that is. Thank you will google and look into it. 😌🙏🏼
Mastercarver (11 дней назад)
Kat T - Also if your curious TMG aides directly in this methylation process without taxing for extra methyl donors and because of this it aides the liver in breakdown of excess estrogens. Also things that are highly liver supportive aide in the livers ability in proper metallization of excess hormones. Since women may be more prone to gallstones due to estrogen dominance causing bile to become more sluggish using lecithin is an excellent choice as well as for its level of choline. The powder or granulated lecithin is better over the liquid lecithin since liquid lecithin may use soybean oil or sunflour oil to dilute it into liquid form.
Joseph Parkinson (3 месяца назад)
How do you recommend to assess oneself? Establish a dosage and period of supplementation? When is enough supplementation?
j246802 (4 месяца назад)
Womens' birth control makes it back into the water supply. The further "downstream" you are the more there are, it's too expensive to filter them out and no long term studies have been done in humans, though, many instances of f\ed up animals just downstream of water treatment plants where these get concentrated and dumped back into rivers are all kinds of f'ed up. Documented.
M.Yaaseen Adams (4 месяца назад)
To be honest bro I respect you a lot for the research you have done and knowledge you have it's truly amazing that I came across your channel
jihad abdelmoula (4 месяца назад)
Normally, I’m not an easy subscriber sometimes it takes me 6 months to decide either to subscribe to a channel Or not, It took me only 2 days to subscribe to your channel. Great and honest quality content, no BUl*****T. Don’t change and thank you for the hard work.
You See The Pump, Now respect it (4 месяца назад)
nitz vision (4 месяца назад)
Sprouted fenugreek seeds are biggest enemy of estrogen
MisfitJewlz (4 месяца назад)
nitz vision fenugreek is not good for testosterone it converts it into dht
gentile joshsaved (4 месяца назад)
Hello Do you have video on eggs
Shub (4 месяца назад)
How much body fat is good for men ?
Ken Koch (28 дней назад)
depending on genetics, 9% on the low & 14% on the high end. 9% may be too hard for some men to maintain.
William D Whalen (4 месяца назад)
How about fermented soy like natto or tempeh. Does the fermentation process effect the estrogenic properties?
Tom Jones (4 месяца назад)
Hey Chris, whats an ideal body fat % for women? You say 15% or under for men .
aliamr nourmokhtar (4 месяца назад)
Can a 17 years old boost testosterone and growth hormone to gain height quickly @Christopher walker
Leroy Gallagher (18 часов назад)
aliamr nourmokhtar try intermittent fasting, but dont starve yourself as you are still growing you need nutrients
Bob M (4 месяца назад)
Fasting 14 hrs a day boost growth hormone by 2000%. Take advantage of that boost by going to the gym/training the last hour and half before u break fast
Blake (4 месяца назад)
Of course
Brandon C (4 месяца назад)
Would it be better to take a test booster or a estrogen blocker?
gil bkk (5 дней назад)
an aromatise inhibitor ... to stop conversion of testo into estrogen.... some men go see an MD, they check levels, inject testo or cream, but no use and it will convert also into ... ESTROGEN.... except you block the conversion....
E-ALITY SPEAKS (4 месяца назад)
Thanks bro.... I've been using body soap and eating wheat 🍞..... Time to stop.
Simple Balance (4 месяца назад)
Hey chris
sirenmuscle (4 месяца назад)
Good Video!
P N (4 месяца назад)
do carbohydrates and/or insulin spike, especially over 60 grams increase aromatase and estrogen production in men?
Wilson Harris (4 месяца назад)
Hell yeah chris Love u
Mathieu Harpin (4 месяца назад)
Which showe gel dont have estrogen? I dont like bar soap..
MisfitJewlz (4 месяца назад)
I use a brand called every man Jack it has nothing bad it it you can get it on amazon its liquid soap
Tom Jones (4 месяца назад)
Mathieu Harpin Read ingredients lists. Avoid ones with parabens, and pthalates. Target have a Pthalate free section online with 184 shower gel options. You'd have to check the ingredients to see which are also paraben-free (methyl paraben, butyl parabens ect). Also, don't get any shower gel or body lotion that is pink. Most of the red dyes in body stuff (and women's cosmetics) are also estrogenic.
Yasin Patel (4 месяца назад)
Hi Christopher, if my armpit sweat has normal odor is that a guarantee that my free testosterone levels are normal ? I've read apocrine glands are hormone regulated.
outlawdrift (4 месяца назад)
Great! But I have very low Estero level. Way bellow the recommended levels. I don’t think that’s good eather. However I’m healthy in body and mind have bigger muscles than average guy, and feel fantastic
V K (4 месяца назад)
outlawdrift So does your low estrogen give you extra libido boost or is it still like normal healtht male?
Cecelia Padgett (4 месяца назад)
Hi would this be good for women too. if they have night estrogen. Thanks
Tom Jones (4 месяца назад)
Cecelia Padgett Yes, even more important for women! Both women and men have exactly the same level of oestrogen most of the month (around 2 something?). Estrogen is only meant to spike up high (20 or 40?) in Women for only a brief part of their cycle as part of a healthy monthly period. If Estrogen stays high all month then women can get their regular cycles messed with, get fat, depressed, poor sleep and cold all the time, and even infertility and/or low thyroid which can make it hard to function through normal daily activities.
LPC90 (4 месяца назад)
This will potentially help with hair growth for balding / receding men, it improves thyroid and adrenal health which will help with healthy hair growth.
sandman4224 (4 месяца назад)
How to convince transgender men to do this, though, who most likely have so much estrogen that they are convinced they are a woman?
Saleucami (1 день назад)
Gay men just need steroids.
gil bkk (5 дней назад)
I read that many GAY men were raped as a young child by an older boy or man and than start to think this is ok.. many gay men interviewed over this
gil bkk (5 дней назад)
xenostrogen in water, air, food... and you think it is spiritual ? no it is physical toxic waiste... you think the frogs in nature want to become female , I mean, the male with female "options" growing ?
Bob Bickford (1 месяц назад)
sandman4224 you're confusing politics with biology :) Yesrs ago, in one of the science magazines, I read an article about scientists creating homosexual rats by varying the amount of testosterone in the mother's blood at a certain point during gestation. I'd like to find that article again if anyone has seen it.
sandman4224 (4 месяца назад)
Regarding same sex attraction, there is more evidence pointing to psychological factors - ie, missing masculine role models, abuse, rejection,etc. There are many books and papers on the subject. But since 1971 it can no longer be considered treatable so many who do want to convert back do not have many options. A change in diet could be helpful in a conversion back to the gender they were born with. Even in today's political climate of "inclusion", there are still more ex-gays than gays because there is always a move towards nature and heterosexuality. Left wing radicals need these unfortunate souls for their own political gain so change will be slow. The literature on these observations is difficult to find but accessible for those interested.
Anthony Llabres (4 месяца назад)
I would like to add the following cruciferous veggies a few times a week, not daily, some zinc and vitamin E. Perfect protocol with what Chris said...
kkostadinof (4 месяца назад)
Take extra iodine and you would be fine.
Anthony Llabres (4 месяца назад)
ItzPitaHoning thyroid issues
ItzPitaHoning (4 месяца назад)
Anthony Llabres why not daily?
Mohamad Aldin (4 месяца назад)
You are always on the point with a direct foundation of honesty. Thank you Chris!!
the Superior Inferior (4 месяца назад)
Good to see your subscriber's steadily growing Chris. Thumbs up!!
Joseph Meagher (4 месяца назад)
the Superior Inferior + I didn't see a reply on my statement. So I deleted it. And how do I know these products that you sell are actually of high quality. And who's the company that test all this technology. What type of technology and who are those who test the purity of these ingredients. So in the future I'm not going to give comments I'm just going to view the information
billy Bobby (4 месяца назад)
Would you recommend eating lots of parsley and mushrooms? Also what about full fat organic dairy? Your videos are awesome!
gil bkk (5 дней назад)
dairy is full of growth hormones, raw or not... makes a baby cow in a cow ASAP, unless you love to look like one
Cameron Moynihan (4 месяца назад)
Is sorghum good for dht and lowering estrogen??
the Superior Inferior (4 месяца назад)
Cameron Moynihan definately good for dht. I suppose it prevents oestrogen as dht cannot be metabolized to eostrogen.
Rho Rho (4 месяца назад)
Peebo Rice (4 месяца назад)
Rho Rho Ive slowly been researching him.
checkmaminoune (4 месяца назад)
HI C.W. Thank you very much for your work you re a good man
FutureCars (4 месяца назад)
is car air pollution estrogenic? (please answer)
gil bkk (5 дней назад)
so is flaxseed bad or good ... people cannot seem to agree... if it is a weak phytoestrogen that blocks (hopefully) xeno-estrogens, than I would take it ... but if it raises estrogen ... on top of the xeno-estrogens... damn
Mastercarver (11 дней назад)
I think its more to do with Estrogen receptors than any random chemical. Whats interesting to note is there are xenoestrogens such as the pesticide DDT which is 10000times more powerful than our bodies own estrogens and then we have phytoestrogens in plants which can be hundreds of times weaker than our bodies own estrogens and even our bodies own estrogens are much weaker than in certain animal products we eat. What do we do then to protect ourselves from these stronger estrogens? Do we eat kale in modest amounts or take Resveratrol to bind to our estrogen receptor sites to protect us from plastics and worse environmental estrogens? The other thought i had as well was if we infest too much phytoestrogens in soy or flax could we negate these negative effects with daily microgram doses of iodine through seaweed or kelp? Since iodine in small amounts would support the thyroid and a higher metabolic rate and body temps is indicative of lower overall estrogen.
aaronCapricorn (4 месяца назад)
negative. there's a difference between just car pollution and "other stuff".. if you want to feel 'fresh' though, get an ozonator to make your room smell nice as if it just rained..
Tom Jones (4 месяца назад)
FutureCars Yes air pollution is estrogenic. Some chinese scientists gave 2 sets of rats the same diet, but one group got fresh country air, the other breathed only polluted car fumey air from one of their mega cities (Beijing?) The polluted air rats gained heaps of fat / weight, even though they both got the same exact food and calories.
V K (4 месяца назад)
FutureCars yes
Peshewa diy (4 месяца назад)
I really dig the honesty level in your work here. After a few major injuries, I've become huge. I have made changes though. All refined sugars, processed foods are out. I'm cooking more of the right stuff, doing occasional intermittent fasting and sticking with not overdoing it too. I'm awaiting insurance to approve two more surgeries I need, but afterward the pain will be reduced. I've been experimenting with truth nutracuticals and I like them, but I will say the testro-x makes me very easy to anger. I just wanted to say thanks for your work and continuing to innovate. I have a lot of work ahead of me, but when I'm able to afford suppliments, I buy your brand.
spive21 (4 месяца назад)
choline is in eggs
R Z (4 месяца назад)
Eat raw eggs daily
jihad abdelmoula (4 месяца назад)
Get you a Choline L bitrate supplement.
Tom Jones (4 месяца назад)
Kyle Lindgren Thanks!
Kyle Lindgren (4 месяца назад)
"Just one egg yolk contains about 115 mg of choline. In traditional cultures women ate 5-7 egg yolks daily during pregnancy!"  about two to 3 eggs also, raw beef liver has 423mg if you can get it from a good source, grass fed raw dairy has 40mg, legumes have about 70mg nuts have 60mg, and cruciferous vegetable s have 65 mg. Again don't over indulge in legumes and nuts, and cruciferous veg do to anti-nutrients.
Keith Barbaro (4 месяца назад)
@Kyle Lindgren I usually eat about 2 whole eggs a day. Sometimes 3. I buy pasture raised. My total fat intake is in the 50% range. So I eat eggs, butter, bacon, dark chocolate, hard cheese, and Extra Virgin Olive Oil. I'm in my forties and have no man boobs and my morning barometer indicates I"m healthy.
eric yam (4 месяца назад)
Hi Christopher Walker
Graham Clarke (4 месяца назад)
Thanks Chris, great information. What dosages of the supplements do you recommend?
AppaHoopJack (15 дней назад)
Whenever you get 25 minutes, the doctor mentions the scams of supplement companies, but recommends one... https://www.youtube.com/watch?v=0UqxC2RDF64&t=20s
carlos benitez (4 месяца назад)
Would you recommend taking betaine and choline together or just one or the other?
carlos benitez (4 месяца назад)
Christopher Walker one more question for ya tho. Which form of choline is best? Alpha gpc? And I’m assuming betaine hcl would work?
carlos benitez (4 месяца назад)
Christopher Walker you’re the man Chris. Thanks!
Christopher Walker (4 месяца назад)
They both have great benefits aside from methylating estrogen. I personally really like using betaine for gut health/digestion as well. I'd say if you're going to pick just one, then pick choline if you also want some good brain benefits, and betaine if you want the digestion benefits - alongside the estrogen methylation benefits. If you can afford it though, taking both is also great
Eric Liu (4 месяца назад)
well done!
Tiago Guimarães fisioterapeuta (4 месяца назад)
Very good! Iam from Brazil And i awalys saw your vídeos! How can i buy some suplementes? I think os Very expensive to send for Brazil.
MattBaker (4 месяца назад)
Hey Chris, I don't really have gynecomastia but I have pretty puffy nipples. I've been trying to lower my estrogen and increase testosterone for a couple of years now and they're still there. Do you think at this point it can only be fixed with surgery? I also consume gluten but it's definitely not a daily thing.
Meek Rodriguez (4 месяца назад)
Hi chris
Christopher Walker (4 месяца назад)

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