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10 BEST Foods To Build Muscle & Lose Fat *AT THE SAME TIME*

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Special Alpha M. BodyBuilding.com Page & Discount: http://bit.ly/2rDkj99 Alpha M. 6 Week Workout Plan: http://bit.ly/2rDkj99 Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: YOUAREAWESOME25 for 25% OFF Your Order! Best Skin Care In The UNIVERSE! https://tiege.com Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com MENfluential Conference: http://menfluentialconference.com/ Tiege Hanley: http://tiege.com The million dollar question: can you gain muscle at the same time while losing body fat? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says a proper diet can do both! You can break down the muscle tissue with working out, lose body fat with cardio, give your body rest, and have your diet 'right' (proper protien and calories). Muscle is protien which is made amino acids. Consume the protien, the body synthesizes it, and it's shuttled to the muscles that need to be repaired after working out. Simultaneously Build Muscle and Lose Fat 1. Eggs - affordable & accessible, easy, power packed snack 2. Chicken - the chicken breast is the best option because it's the leanest 3. Salmon - Alpha's choice of fish due to the ''good' fat content (Omega 3) 4. Greek Yogurt & cottage cheese - amazing protien (both slow and fast digesting) 5. Protein powder - Alpha recommends whey protien once a day if working out. ** Signature Series Whey is Alpha's choice due to the amino acid profile. ** Signature Series Casein is also available - it's slower digesting and perfect for taking before sleeping. ** If you're a hard gainer, the Signature Series Weight Gainer doesn't have a crazy amount of sugar at 810 calories per serving. 6. Lean beef - in terms of protein, calories, and muscle building, it's amazing. 7. Bison - if you like red meat, you have to try it because it's been touted as better than beef. 8. Pork - tenderloins or chops are super lean, tender, & delicious 9. Ground turkey - it's lean & power-packed with protien, but it's bland & dry 10. Tuna fish - Alpha can't stand the canned stuff, but if you can do it, it's amazing!
Категория: Хобби и стиль
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Текстовые комментарии (1747)
haha ha (2 часа назад)
Left you a like btw there bud keep up the good work
haha ha (2 часа назад)
Thank you Alpha this video was very helpful. One thing I’m concerned about is that you didn’t cover how many calories we should eat to gain muscle and lose fat simultaneously. Should we eat at a slight deficit, a slight excess, or just aim to eat moderately the same to maintain the same bodyweight?
Daniel Lander (2 часа назад)
Why all the yellong
TokiWartooth6666 (5 часов назад)
my stores don't have bison
Justin Rehm (9 часов назад)
Its amazing.. So Amazing.. i think its amazing.. This stuff is amazing. You should try it cause its amazing
Mathias Grønstad (18 часов назад)
There is absolutely no need to eat animal protein to build muscle. After I went 100% plant based I went from 14% to 9% body fat (at about 200 lbs bw) while keeping all the muscle mass, and even increased in strength.
Manuel Richard (19 часов назад)
Waiting for you to get four million subscriber's.
80sriceman (20 часов назад)
I must be a weirdo cuz I like canned tuna. Add some salt, pepper, dijon mustard, chili powder and lemon eat as tacos with chopped tomatos, onions and a sliver of avocado! I also really like the lean ground turkey. Great video! thanks!
gorbulas (1 день назад)
Street cred -1 for poor advice
Tanish Garg (1 день назад)
i am an Indian 90% of our veg. dishes are made of cottage cheese it is great
Marshall Mason (1 день назад)
Love this guy! You sir are someone I look up to as a role model.
Finickytuber (1 день назад)
I love your advices, but please tell for some vegetarian people around the world
Emil Bargum (1 день назад)
meat and protein powder. i had expected more from you. none of these foods have any nutritional value other than there protein content. whey and tuna is also super high on the heavy metals. why not eat wholefood plants based diet rich in MICROnutrients, which actually nourish your body. protein is the last thing to worry about, its found all foods and it is impossible to get too little unless your starving. just get in enough calories from whole foods and you'll get everything you need. carb the fuck up and your physique will improve tremendously. u don't believe me? look at the scientific literature or follow any vegan bodybuilder, and you'll see how beneficial this lifestyle is for health AND MUSCLEBUILDING.
NyceUA (1 день назад)
"Doesn't have crazy amount of sugar", while the top ingredient is Maltodextrin, which is a polysaccharide. Yeah, right.
Narek Aslanyan (2 дня назад)
I think you are running out of video ideas my man
Wes T94 (2 дня назад)
You CANNOT lose fat and build muscle at the same time naturally!
Ced Blosse (2 дня назад)
People saying Eggs are bad ....stop ...just stop Do yourself a favor ....stop
MRsjovealek (2 дня назад)
Eggs are amazing
radulescu valentin (2 дня назад)
eggs are bad
Marcos G. (2 дня назад)
así se te está quedando la cara, envejecida y sin brillo. Todos esos ingredientes son insanos en una dieta y deberían de comerse sólo esporadicamente. Me cabrea que alguien crea lo que dices sin estudiar primero algo de nutrición (porque hay muchas cosas mejores que las que dices para ganar músculo, y mucho más saludables). Debes ser responsable con tu poder mediático. Si miramos tus vídeos dos años atrás veremos que eso que tú comes no te ha hecho nada bien.... la salud también se refleja en el físico!
Cute Seal (3 дня назад)
Sarah (3 дня назад)
Nice 10 minute advertisement.
Kevin Fields (3 дня назад)
I gave up alcohol too. Works wonders when trying to lose fat and build muscle simultaneously!
LogicTech (3 дня назад)
This guy is an advertisement machine
Sandra Lopez (3 дня назад)
I absolutely love your personality and this video. Thank you so much for the honesty, the knowledge and the HUMOR! I'm so glad I found your channel. I can't wait to build muscles so i can be fine and sexy lmaoo
Vinnie Dlim (3 дня назад)
I love this guy
radulescu valentin (2 дня назад)
i don't , he is ugly and disgusting , we men we think that beautiful but is uglyyyy
Nomad animal. (2 дня назад)
Chales..animals are my friends and I'm not gonna eat them...you understand me....
radulescu valentin (2 дня назад)
me too i love animals
Manic_Man (3 дня назад)
I THOUGHT I WAS THE ONLY ONE. I hate canned tuna, but sushi or steak? Amazing.
Josh Finch (3 дня назад)
would a tuna steak work also alpha?
Marco Arana (3 дня назад)
Can tuna sucks. I’ll rather have it raw
Marat Gataullin (3 дня назад)
everything turns into "amazing sponsored products" :) VERY CLEVER TO GET IN A MIDDLE
MemeWare.jpg (3 дня назад)
Fuckin love tuna
Itachi Senpai-chan (4 дня назад)
Tuna was good but on the long run its getting really disgusting
Andrew Atha (4 дня назад)
This thumbnail though. What is this XD
Rubén Muñoz (4 дня назад)
finally alpha! i was waiting for this and stop the bulk/cut mith
TheUselessI (4 дня назад)
Spinach, beans, nuts and seeds are also a great alternative. I hate to think that this video will trigger many vegans
Nidal Seflawe (4 дня назад)
well greec and romanian peoples were so shreded in the old centurys with out any powder use so i can go with that too as a motivation to avoid those powders this days they are not trusted
Rodrigo Alarcon (4 дня назад)
Mr.Malkov (5 дней назад)
ONE DAY (5 дней назад)
Muscle pharm is the best protein product!
NOLIMIT AMER (5 дней назад)
Honestly you really don’t need protein powder. It’s all about the food. Protein powder is just extra for people who eat bad food and need extra protein
NOLIMIT AMER (5 дней назад)
I’m already as strong as I want but I’m just not as lean and cut. I’m probably like 30% body fat. I’m 16 turning 17 in a week. I weigh 245. Max bench 245. Curl 135. Leg press 680. Military press 175. I want to be 220 by the end of the summer. I weigh 220 when I was 13 and 14 then when I was 16 I gained 30 pounds in legit under 2 months in the winter... before the summer I weighed 255 and now I’m at 245.
Pagan D. (5 дней назад)
correct title of the video ..how to easily get a chronic disease
SportsCro 1 (5 дней назад)
Can anybody save me time and just list down what he said
Eduardo Negrellos (5 дней назад)
What about Cod Fish?
radulescu valentin (2 дня назад)
that bad behaviour teached to me as a boy
Andrea Folco (5 дней назад)
Very well done video, but you forget one of my favourite protein sources and definitely one of the best in terms of omega-3.. the mackerel!
Ahan Mandal (5 дней назад)
9:19 the truth 😂
Fade Away (5 дней назад)
First food Starts at 2:36
Xander Key (5 дней назад)
Problem is I'm a skinny dude, I need to gain weight before I can build any Muscle.
radulescu valentin (2 дня назад)
skinny men are cute
khal intel (5 дней назад)
I have a question about weight gaining for skinny men, if anyone can answer it will be appreciated , im 25y 1.78 meters /5.8feet i have been around 120/130 pounds for years, i keep losing motivation because no matter how hard i lift in the gym there is no noticable difference its frustrating , i also have no appetit to eat at all even when i workout if anyone had a similar experience please let me know in detail how did you managed to do it , thanks
sajid alum (5 дней назад)
I AM SO HOT😂 I am in almost everything you said except for playing musical instruments and skin care coz I have my awesome beard to protect it (just kidding....no I am not, I have an awesome beard 😂😂😂)...and yes, being kind and giving is so important....helps the one on need to grow in life
Mariano Gomez (5 дней назад)
Protein powder should be last.
Captain Hamsters (6 дней назад)
Here come all the expert fitness critics..
THESITHLORDS3 (6 дней назад)
If only there was more vegetarian/vegan options, can you make a video going through the other alternatives?
Joseph Ali Deeb (6 дней назад)
Can you build muscle while eating whatever you want? Sometime eating cookies and fries
TheM&M Channel (6 дней назад)
Yyyyoooooooo I’ll take those thanks😄
Chef Weakley (6 дней назад)
Do a vegan version
radulescu valentin (2 дня назад)
Paul A (6 дней назад)
Chicken makes you gay. They pump a shit load of Estrogen in Chicken. Beef is the best to boost T cause they inject growth hormones into Cows. I personally only touch both if they are ONLY Organic!
radulescu valentin (2 дня назад)
i love being everything even gay , that amazing
270897val (6 дней назад)
Alpha sold himself out to Bodybuilding.com
radulescu valentin (2 дня назад)
stop promoting bad hateful behaviour
Abdullah Zayed (6 дней назад)
Thanks alpha m im going to go back to the gym at 17th of july after i finish my hard ass exams and i want to go back to my good old wich i need alot of work but this video helped me to go and get back to the action to remember what stuff Should i eat and that 👍
Traveler _09 (6 дней назад)
Hey M in your program do you say when to take all these products? I mean, when to take the vitamine, protein, snacks, meal etc.
90JULDA (6 дней назад)
Love you video, meaaaaattttt
TheSwitchPost (6 дней назад)
Mmmmmmm this video just made me hungry
ice tray (6 дней назад)
U a good comedian 😂😂😂😂😂
Domko Kotyrba (6 дней назад)
Tuna steaks are also awesome and much better than caned tuna 👍🏼👍🏼
D Towers (6 дней назад)
Too get "the bod" you need the powder. If you look at someone who works out and diets right, WITHOUT the pills and potions. They will be fit but not be as defined.
UV0023 (6 дней назад)
Great video Alpha! Keep the good stuff coming
PANICBLADE (6 дней назад)
As a dude that works in a butcher shop, here are tips I've picked up regarding beef selection that can help. First of all, go USDA select or choice. The higher the USDA rating, the more fat marbling there is throughout. This lets you save money since you're not buying the higher USDA rating. If you want, you can try exclusively grass fed alternatives that don't bulk up the meat with diets that are higher in carbs. None of these TASTE as great as the well marbled prime or kobe stuff, but they are leaner. Some lean cuts to look for are sirloin and round, and filet can work too, but they can get pretty marbled too, so scope out the pieces before you choose them. This meat will usually be a bit tougher than ribeye or filet, so it's best to choose a method of prep that will help tenderize the meat and keep it juicy. Check out some of the available marinades that interest you and their nutritional info to see what works for you. Some are low in calories and get their flavor from spices and sodium, and others are higher and sweeter tasting, but rely less on salts for flavor. Usually this works served in small strips as they make each piece easier to chew and it cooks faster on top of it. If your meat shop or grocery store has a tenderizer or tenderizing tools, have them thin slice and tenderize your beef. The biggest downside to lean beef is overcooking it, which will make it VERY tough and hard or impossible to eat, so take a little extra care to make sure it isn't too well done. Another tip is to grind the leaner meats since this will make them tender no matter how you cook them. Grinding round steak or roast will yield very lean ground beef. Since it's not fatty, it won't stick together as well for burgers, but it will be great for stuff like chili or tacos. Most stores already have leaner ground beef like 93-99% lean stuff, and I can almost guarantee you that they use top and bottom round to get those fat percentages. I will say this though, those kobe or wagyu steaks with all the crazy marbling have their own benefits, such as Omega 3. While expensive, you can get away with smaller portions since they're so rich, and they are VERY easy to eat. It all depends on where you want to go with your diet if you're choosing a more carnivorous direction. If you want to gain weight and muscle, go for the higher marbled stuff and treat yourself. If you want to cut back on calories and preserve protein intake, it might even be better to skip beef all together and focus on the eggs, fish, and poultry like the video mentions, but there are plenty of satisfying options for beef to keep the variety in your meals.
PANICBLADE (5 дней назад)
will rea I don't know much about it nutrition-wise but I have it a lot and damn it tastes good.
will rea (6 дней назад)
PANICBLADE thanks for all the info. Any thoughts on venison?
Ben Billy (6 дней назад)
Last thing may I add everyone who promotes your product or reviews it says its really good however their not chemists or really looking in the science behind the skincare product so by them saying its really its a half answer question as like I said before it may cause damage where you can't see. Or take a long time to reveal itself. You may think thats nonsense, I give you this analogy its like me comparing this to a can of Coca Cola. Now majority of people say it taste really good and nice however it still causes damage however in that context nothing that can be stopped if taking right precautions such as drinking in moderation, brushing teeth, being active, ect. So if I was the owner of coke and got youtubers to promote it, they'll say it taste really good as thats the intended purpose just like your skincare product however there not looking at it is there any consequences to it, now your skincare product may not have any consequences which I'm also hoping however don't think its justifiable to say this product is really good if your not looking at all aspects of the product. You may think thats analogy is nonsense as people know sugar is bad so coke is not all good well I'll give you another one. Smoking during the 50's and ect, people smoked them in the dozens and so on. As it felt good and they saw no damage that can occur to smoking however as more research was carried it was known to cause harm even though it feels good such as your skincare product. Or like vaping is safer than smoking and theres only positive towards vaping however more research was done and found it also can cause harm. So my reason is did you look at all aspects of the Tiege Hanley product line and can you ensure its safe to use and you shouldn't feel worried when using it. You may think if I feel so concern about your skincare product being unsafe why do I not just not use it and leave my opinion to myself, well I will not use the product if any of my suspicions are true (however would prefer its not) and I would feel morally wrong if my suspicion was true and I kept it towards myself, again thanks for your time.
Karthik Subramaniam (6 дней назад)
10? All you need is one. Tiege Hanley. Down a bottle or two and watch what happens
Aria McDak (6 дней назад)
Yeah I used to love this Chanel. Very vegan friendly alpha. 😂😂😂 *unsubscribing* you know its 2018 right? Vegan bodybuilding is soooooo famous and actually better. And having a 10 food list without even one vegan option? Yeah not cool
MRsjovealek (6 дней назад)
Cowduck (6 дней назад)
Lmao vegan body building
Hugo Dominguez (6 дней назад)
First video I’ve ever disagreed with you on. All those foods have the protein you need but in excess amount along with saturated fat, cholesterol, sodium etc. just because they can help you develop muscle doesn’t necessarily mean it’s healthy. Opt for plant based proteins.
AJ DeSantis (6 дней назад)
I'm surprised you didn't mention avacodo..
Christian Scofield (6 дней назад)
I don’t know if it’s an option for everyone, but I put sriracha sauce on my canned tuna and it makes it about 1000x better without adding all the unhealthy stuff mayo has
TechExpertVIP (6 дней назад)
Bison for beef....Alpha is not secular...lol
Silbaugh4liberty (6 дней назад)
What about plant protein? 100 calories of broccoli has more protein than 100 calories of beef without the saturated fat. For tuna, I mix a little siracha mayo, and bunch of diced veggies (onions, tomatoes, serrano or jalepeno peppers), and eat it on some wheat bread =sandwich
oasisbeyond (6 дней назад)
protein powder is useless and has too much calories and fat. Just eat real food unless you like the chunky look. Eggs is the best option, chicken breast, Salmon... But overall just east good and veggies, veggies... veggies...
andrea areva (6 дней назад)
Cual es la mejor proteína si yo no hago ejercicios y solo quiero tomar algo que me haga sentir satisfecha? Gracias!
B (6 дней назад)
Rub tiege Hanley on your muscles. All you need.
Mody eldoh (6 дней назад)
The best fitness video I ever saw in my life
Xiaur R. (7 дней назад)
aaron the alpha i fucking needed this most now, thanks u sooooo much
savya sharma (7 дней назад)
Make a video on vegetarian protein intake
knife tricks (7 дней назад)
how to get big as a 'hardgainer'? get strong as fuck, if that isnt make you big, nothing wil, muscle is a byproduct of strenght guys
Andrew Parker (7 дней назад)
Christ guy you have some perfect ass teeth
Noel Cotisuelto (7 дней назад)
Can you imagine working out with Aaron... bet he would kick our asses,lol
His Majesty (7 дней назад)
Just inject some Tiege Hanley straight into your veins. Problem solved, instant alpha.
SK (7 дней назад)
How gay is this guy
zaskach (7 дней назад)
I like you so far so dont start lying to me, you cant build muscle and lose fat
MRsjovealek (7 дней назад)
zaskach wrong
Cesar Bravo (7 дней назад)
Bruce Wayne (7 дней назад)
I have a protein shake after every meal and I eat 4-5 meals, is that bad orrr?
Diego Maradona (7 дней назад)
I’m 15. Can I take supplements because I work out but I want to increase volume faster?
Julian Berdeja (7 дней назад)
Alpha can you do a video on sweaty palms please!!👏
Alan Cardenas (7 дней назад)
I thought you were eating a brain in the thumbnail lmao
Hector Verdugo (7 дней назад)
What about oats alpha??
Rl FIFA (7 дней назад)
Try the tuna with a bit of mayo or with vegies
98sobi (7 дней назад)
Farm raised turkey is bland. Wild turkey is so amazing. It puts farm raised to shame! Be-friend a turkey hunter;)
Kanishk Misra (7 дней назад)
Make a vegetarian version of it 😂😂
Jose Enrique (7 дней назад)
3:09 look at all those chickens
MrSoccerluvr4 (7 дней назад)
Ok I normally love everything you post. But this one I just can't agree with a lot of what you are saying. My current personal training and diet is for building lean muscle like you are conveying, but there definitely is a point to a bulk and cut type diet. I used to bulk, and you do gain much more considerable size and strength bulking than growing at a slower lean rate.
E’Manny (7 дней назад)
Alpha you are awesome and you inspire me to be awesome. I started the year weighing 232 lbs and so far have gone down to 204. My target is 180. Diet has been the most challenging of the weight loss. But I believe in me. Thanks for the videos and keep up the good work.
Abderrahmane Sabiri (7 дней назад)
I never remeber i watched an alpha video and got bored in pretty much every topic so keep it up
Jack West (7 дней назад)
Argh! Salmon seems sooo good but I’m allergic....

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