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10 BEST Foods To Build Muscle & Lose Fat *AT THE SAME TIME*

Оценок: 17924 | Просмотров: 505045
Special Alpha M. BodyBuilding.com Page & Discount: http://bit.ly/2rDkj99 Alpha M. 6 Week Workout Plan: http://bit.ly/2rDkj99 Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: YOUAREAWESOME20for 20% OFF Your Order! Best Skin Care In The UNIVERSE! https://tiege.com Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com MENfluential Conference: http://menfluentialconference.com/ Tiege Hanley: http://tiege.com The million dollar question: can you gain muscle at the same time while losing body fat? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says a proper diet can do both! You can break down the muscle tissue with working out, lose body fat with cardio, give your body rest, and have your diet 'right' (proper protien and calories). Muscle is protien which is made amino acids. Consume the protien, the body synthesizes it, and it's shuttled to the muscles that need to be repaired after working out. Simultaneously Build Muscle and Lose Fat 1. Eggs - affordable & accessible, easy, power packed snack 2. Chicken - the chicken breast is the best option because it's the leanest 3. Salmon - Alpha's choice of fish due to the ''good' fat content (Omega 3) 4. Greek Yogurt & cottage cheese - amazing protien (both slow and fast digesting) 5. Protein powder - Alpha recommends whey protien once a day if working out. ** Signature Series Whey is Alpha's choice due to the amino acid profile. ** Signature Series Casein is also available - it's slower digesting and perfect for taking before sleeping. ** If you're a hard gainer, the Signature Series Weight Gainer doesn't have a crazy amount of sugar at 810 calories per serving. 6. Lean beef - in terms of protein, calories, and muscle building, it's amazing. 7. Bison - if you like red meat, you have to try it because it's been touted as better than beef. 8. Pork - tenderloins or chops are super lean, tender, & delicious 9. Ground turkey - it's lean & power-packed with protien, but it's bland & dry 10. Tuna fish - Alpha can't stand the canned stuff, but if you can do it, it's amazing!
Категория: Хобби и стиль
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Текстовые комментарии (2046)
Ramicoo (32 минуты назад)
What about intermittent fasting?
darkskein (1 час назад)
Good commercial for protein powder
Beef😥
stars street (16 часов назад)
nice #starsstreet
Admiral Aladeen (2 дня назад)
more like top 10 food to make u fatter
Jorge Osejo (2 дня назад)
I hate cottage cheese
Vincy Gamer (2 дня назад)
need the link to buy the protein powder
The Human Torch (2 дня назад)
Do legion supplements work really well? I have to lose weight for the military. So I need to know.
Pepsi Béla (2 дня назад)
Gay vegans everywhere
Cara Stone (3 дня назад)
"Gentlemen?" We ladies are also looking to gain muscle AND lose fat!
World of No Borders (4 дня назад)
Sugars PERIOD is what gains you body fat. You know, those amazing sweet carbohydrates the FDA recommends everyone to eat 60% in their diet? Glucose is the energy supplier here, and it's quick. It doesn't last very long resulting in a crash, and people need to eat more of those carbs to restore energy. What isn't being used as energy gets stored as fat cells. The process is called De Novo Lipogenesis. Eating fat foods will get stored as fat, but only because your carb intake is high. Fat as energy is a MUCH MUCH MORE efficient energy source. It lasts all day, and it doesn't spike your insulin. When you are in ketosis, you've ran out of glucose energy from your liver, and it utilizes the body fat (stored energy) that you've built up from using glucose as fuel. The body fat will shed, and the energy will remain. You CANNOT go back to eating carbs without thought again. I hope everyone here realizes that the federal U.S. government is a corporation and are to make as much money as possible from you just being here. No regards to your health or life. So now that that's out of the way, let's further help you guys know what to buy. LOCAL. Buy everything local at your farmer's markets, halfway market, butcher shops. Drive through the country and find produce or chicken eggs for sale. Ask these people how they raise their stock and grow their food. If its inhumane or they are loaded with antibiotics, steroids, and they don't eat enough grass then that meat is garbage and can be damaging to your health. An indicator if the meat is bad is if the fat content is disproportionately spread out in the tissue of the meat. A good indicator is a purplish tint too it. That's good quality shit. Egg yolks need to look orange and not bright yellow. You know it's nutrient dense this way. Cooking oils.. Extra virgin olive oil is the best and will not cause free radicals during the heating process like most other cooking oils. A good sign that you have quality oil is refrigerate it. If it hardens then it's pretty good stuff! Coconut oil is fantastic. It hardens at room temperature. There's way more I could say but to sum it all up; Eat more fat (nuts, coconut oil, avocados, local meat, etc) a whole lot less carbs (soda, sugar PERIOD, bread, pasta, etc.) & stick to it. And yeah, buy local. As little processing as possible. And just exercise some! Oh and never listen to the government, bunch of crooks they are! ^^^^^^^^^^^^^^^^^^^^°^^^^^^^^^^^^^^^^ Sure-fired way to stay fit and mostly healthy for the rest of your life.
Debaraj Sarkar (5 дней назад)
Awesome presentation man! All the videos are Cool..
Manuel Barrientos (6 дней назад)
Is this good for teens?
Ramiro Hernandez (7 дней назад)
Pork is forbidden in the bible. It is unclean meat.
Travis Lester (8 дней назад)
Honestly when I dropped 77lbs I ended up Stronger then was at the High weight. I Live on Healthy food though especially when I am cutting Weight.
Patrick Nelson (9 дней назад)
Amazing video!!! Check out Ben Pakulksi's Mi40: https://tinyurl.com/ybpmsa38
Kevin Gerritsen (12 дней назад)
I love the way you bring the message!!
nelson f1 fan (12 дней назад)
AlphaM You forgot one food AVOCADO 🥑
Winston haralson (13 дней назад)
I will legit puke if I eat canned tuna 😷
Richard Toth (15 дней назад)
Cottage cheese is has casein
Nishant Singhal (16 дней назад)
Vegetarians stay away
Team Golfwell (16 дней назад)
New research on weight loss. “Every stumble is not a fall, and every fall does not mean failure.” - Oprah Winfrey We kept going from one diet to another. Frustrated, we researched current scientific studies and found genuine ways to stay on a diet and have a healthy, energetic and good-looking body and wrote a book about it. Here is what some have said about this book, “This book changed my life! It helped me tremendously. My diet has now become part of me. Extremely helpful and very well documented. I’m very happy and use this as a reference.” – Ann Williamson “Very effective! This book put it all together for me! I don’t even think about diets anymore.” - Margie O’Hara If you have no trouble sticking to a diet, you don’t need to read this book. But if you do, you should get this book and carry it on your phone. It will change your life. https://www.amazon.com/Current-Research-Dieting-Proven-Ways-ebook/dp/B07HJZ5JJC/ #loseweight #weightwatchers #WW
Seth Barker (20 дней назад)
Um definitely doing this after football
Randula Yapa (21 день назад)
In the thumbnail he is eating somebody 's brain.
CHRIS LANDRY (22 дня назад)
Check out all the vegan body builders and athletes. Its the future. Plant protein is far superior to plant protein.
Matija Jerman (23 дня назад)
Thank you!
MR P (24 дня назад)
How is this guy gonna tell me that eating the dirtiest animal in the world is good for me? Yeh you lost my interest from there 🐖🚫❌
Decide Motivation (25 дней назад)
Really good advice here.Great Vids
Kite F. Jack (25 дней назад)
Is cabbage good after workout for building muscle
anvil hammer (26 дней назад)
He is puny. .
dat dopedood (26 дней назад)
half liter yoghourt with cottage cheese toast in the morning , half liter water ..... high carbs lunch ( noodles or sandwich or burger and fries or whatever it is , nothing for 5 hours , some almonds 30 mins before workout with a cup of orange juice , a god damn high intensity fire burning workout ...lot of water ,30 mins walking back home , 3 eggs and chiken breast plate with olives oil garlic sauce and a salad as a post workout , dry fruits at night such pistachios , peanuts , almonds etc with a some fruits and after 2 hours within 30 mins before bed a cup of tea with a coffee spoon of honey and a lot of water ..my fitness programm just started it a week ago hope it will works and yea , cheesecake vape in between :D !!
anthony agront (27 дней назад)
I agree with almost everything.pork is terrible for you
anthony agront (27 дней назад)
A lot of people keep saying different things
N-tox (28 дней назад)
Is whey and Casein supplement safe for diabetics?
Partisan Black (28 дней назад)
Turkey bacon is like meat-flavored plastic
Cameron OConnor (29 дней назад)
If you're looking for the number one veggie to help cut down body fat check out my link below! http://bit.ly/NewLoseFatFast
Rudrranava Naha (29 дней назад)
What about broccoli???
XDarkEcho (1 месяц назад)
Man...a LOT of vegans/vegetarians in this here comment section. Though, will admit, should've added more vegetables into this list, they have less calories and can give a good amount of protein and nutritional value to your meals. Personal, I like to eat me a big delicious steak, with some cottage cheese mixed in broccoli, a bowl of spinach and some pinto beans.
Hong Long Vo (1 месяц назад)
Just want to say, FUCK mass gainer, they're shit
Sp1x (1 месяц назад)
Thought he was eating brains at first in the thumbnail.
Nakshatra charan (1 месяц назад)
Beef is injurious to health scientist have proved this.
LoveGod (1 месяц назад)
Dude I thought u were tall!! Your shorter then me I'm 5,11 at age 14
Jacob Ladage (1 месяц назад)
Thank you so much!! It really works! I found that using these eating habits and this program really bring some serious results. I've been doing it for quite a while now and now that I've taken these eating habits into consideration, I have been getting some major gains. Heres the training program I've been using if you wanna check it out. https://bit.ly/2MEiiD8
Leo Bakhache (1 месяц назад)
Jus rub tiege hanly on ur stomach and u have an 8 pack straight away plus it’s literally a girl magnet
jAy since1977 (1 месяц назад)
CooL info. Just ordered the whey & casein via link using coupon. My mistake but rang (from japan) and chris from bodybuilding.com was awesome & instantly fixed my order. Fantastic service & orders high enough are applicable for a free bodybuilding.com T-shirt... can't wait. 'Casien diem...Seize the whey'. ^v^"
vbevula (1 месяц назад)
What about a glass of milk.
Chaim Levine (1 месяц назад)
Really nice video ur passion is awesome ur makes u fun to listen to
Jonathan Ruiz (1 месяц назад)
What about rabbit meat?
Aamin Gill (1 месяц назад)
got it ...on it thnx dude
Fadel Naim (1 месяц назад)
I love tuna!
Aym Couteaud (1 месяц назад)
Tuna.two chopped boiled eggs and some pickle juce. But it's high in sodium.
Raffaele D'Alise (1 месяц назад)
Si potrebbe dire che m hai cresciuto come a un padre bastardone quanto chiavi!
NiKhil Vinchurkar (1 месяц назад)
White hairs on beard are distracting. Whatsup with that ? Is that something to be noticed or ignored? Do share your thoughts. I would wanna do something on that or should I not ?
Random User (1 месяц назад)
Arte mo para kang nag mo-movie lol ( HINDI TO INSULT )
Harsh Vardhan (1 месяц назад)
Hey dude what about vegetarian?
radthad-fit (1 месяц назад)
Saturated fat is good for you. The only difference is one hydrogen atom, which does not have a huge effect on how you're body uses it. Saturated does boost testosterone unlike unsaturated fats. Also avacados are promoted as healthy sources of fat. Avacado's fat is all saturated. Saturated fat isn't bad for you, your body actually needs it.
bite me (1 месяц назад)
FOOD NOT POWDER SHIT
MONO4608 (1 месяц назад)
I love tuna... yeah, I’m that weird
shahjohn sarwari (1 месяц назад)
But No pork products, dirty ....
bengtig77 (1 месяц назад)
but too many eggs is going to give high cholesterol...unless you only wanna eat the egg whites..then it would be safer
Nemo Memo (1 месяц назад)
I subbed
nicholas booperdoop (1 месяц назад)
alphaha truely knoes deh whey
Badman (1 месяц назад)
I disliked cuz it was tripple 6
Dead Pool (1 месяц назад)
My man much love from greece, take all of our awesome yogurt. Try it with honey and almonds and καρυδια, nuts
lu ka (1 месяц назад)
but how to cook them there are many different ways of cookng them :(
niko parnetti (1 месяц назад)
Hi alpha you got some shit in your left eye. Do you like to suck cock?
Alexander Miller (1 месяц назад)
Jym products have both whey isolate and Casein and egg protein all in one, definitely check it out,. Really nice to buy on product in stead of 2-3
GUSTTAVO AARON (1 месяц назад)
You make people so motivated.
Rafał Gembalczyk (1 месяц назад)
Yo alpha, you're so engaged in what you're saying that I'm about to laugh every time I'm watching you. love that
Beast gaming 1234 (1 месяц назад)
mi fat
Walid Belefkih (1 месяц назад)
Hey alpha, for the protein pouder and the mass i heard that it has bad affects on the human body later on, like it does help the body to gain muscle, but after 10 or 20 years it affects the body badly, what do you think ? And please answer me like a doctor not a paid advertiser, thank you
PedBlack Official (1 месяц назад)
thanks dude help a lot
Orest Kievstar (1 месяц назад)
Okay. Where is mayonnaise?
Mario Bianchini (1 месяц назад)
Soooo..... no McDonalds?
Eric Kelly E.K. (1 месяц назад)
Y r u eating raw meat in the thumbnail
Thanos K (1 месяц назад)
Muscles are like YOOOOOOOOO I'LL TAKE THOOOSE I dieeed
Ashley Stanford (3 дня назад)
I found that hilarious too!
Daniel Jones (1 месяц назад)
High carb, low fat foods is the way to go boys
Angel Rojas (1 месяц назад)
I used to eat a tuna can every day after working out... never got tired of it
Andrew Truax (1 месяц назад)
What about peanut butter? 😱 too much sugar?
Eduard Stefan (1 месяц назад)
Man , you can try to eat salad of tuna with tommaetos , onion , avocado , olive oil you might change your opinion about tuna
iPeteyB (1 месяц назад)
Cashew nuts are the best for “hard gainers” in my opinion and experience
l FacelessBuckle l (1 месяц назад)
I'm vegetarian in the morning I eat eggs pear preserves and toast in the evening I eat a salad and I drink at least 15 water bottles a day and I dont eat dinner and I feel healthy and I'm never hungry
G MP (1 месяц назад)
thanks
Jesyka Hair (1 месяц назад)
I love this guy! Thank you for all the good tips.
Catalin Ioan Roman (1 месяц назад)
yo, Alpha said about the whole egg that is good for you, actually you gotta eat ONLY the egg whites!!! I`m sure he just forgot to mention it ;)
Fabian Guppenberger (1 месяц назад)
Sad that you just hit 10 products by animals. Did you ever tried to go vegan? What are your experiences?
Ibrahim Mahin (1 месяц назад)
I love tuna. man
Di Gh (1 месяц назад)
i really do wanna start your program but it requires a gym and i dont have access to one
YOUSIF ASHKN (1 месяц назад)
Some people now saying that protein shakes mess with the health and dna and all shit.
TOVAR (2 месяца назад)
I’m lactose intolerant and i can’t eat eggs
TOVAR (2 месяца назад)
It’s hard to find a protein that doesn’t contain milk or eggs
- (2 месяца назад)
Please watch What The Health on Netflix and you won‘t eat meat ever again. It‘s what makes people sick and throw a bunch of unnecessary drugs down your throat.
David Espinosa (2 месяца назад)
:)!
Da RealestDucky (2 месяца назад)
You are the coyote Peterson of dieting.
jr kai (2 месяца назад)
Is it bad for teens to take protein
Nik Klemenčič (1 месяц назад)
No
Andy Eumer (2 месяца назад)
I'm sure as hell that vegan gains is gonna make a video called "alpha m worst of the fitness industry".
Deondray Watson (2 месяца назад)
Alpha can you do a video on salt and how it affects a diet because I'm a professional cook and I season food sometimes heavily depending on what it is and my palette at the time. I want to know will salt have a substantial effect on my weight loss and muscle gain
murica 45acp (2 месяца назад)
what would you think of rabbit for a meal because its really lean
George Bogdan (2 месяца назад)
I also hate tuna but tried caned tuna in tomato sauce with some pepper outfreakingstanding!
Different Levels (2 месяца назад)
You are wrong. You need carbohydrates to build muscle. Its science. Also, are you trying to say that body builders who have been bulking in the winter to gain muscle and then cutting for summer over the past 40 years are wrong? If so, you’re an idiot.
Veteran Brother Podcast (2 месяца назад)
Hey buddy, I would love to have you on an episode of my podcast.

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