На главную
Видео добавленное пользователем “mydailyyoga”
My Daily Yoga for FACE (Enhance Feature & Glow)
 
03:46
My Daily Yoga for FACE (Enhance Feature & Glow) Simple set of exercises to avoid problems like sagging skin of your face, acne, fine lines & wrinkles. Regular practice of these simple techniques will make your skin smooth and and your face brighter and younger. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga Please hit Like & Share this video on Facebook & Twitter
Просмотров: 528226 mydailyyoga
My Daily Yoga "Yoga for Healthy HEART"
 
07:03
My Daily Yoga "Yoga for Healthy HEART" Due to the stressful life, we find lot of people developing heart problems at a very early age. Yoga has lot of asanas and pranayamas to improve the health of your heart. You can do these asanas if you have heart problem or to avoid them. Sulabha Supta Vajrasana, Parvatasana, Supta Baddha Konasana, Anuloma Viloma Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga Please hit Like & Share this video on Facebook & Twitter
Просмотров: 124711 mydailyyoga
3 Gems in Yoga
 
05:31
3 Gems in Yoga I have named the title of this video as the three gems in yoga for the benefits that these three can provide. These practices can help you keep Normal Blood Pressure, Reduce Obesity, helps you in Pregnancy, regulates the Heart Beats to a desirable level, cure Thyroid Problem, improves Health of Brain, improves of Health of Eyes and other sensory organs, helps in old age by avoiding problems like memory loss, reduces Diabetes, improve the health of your face and makes you look younger. Simha Mudra + Jivha Bandha + Bramha Mudra Like Us on My Daily Yoga's Official Facebook Fan Page https://www.facebook.com/MyDailyYoga
Просмотров: 76350 mydailyyoga
Learn Nauli Kriya Step by Step
 
07:22
Learn Nauli Kriya Step by Step With practice anyone can start doing advance practices like the Nauli Kriya. Here I will show all the preparatory practices of nauli kriya and then also teach how to do nauli kriya. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga Please hit Like & Share this video on Facebook & Twitter
Просмотров: 376569 mydailyyoga
How to Do Surya Namaskar (for Beginners) - D
 
03:42
Surya Namaskar is a complete body workout. Here I am showing few variations in traditional surya namaskar for the beginners. Do the surya namaskar to improve flexibility, strength, weight loss, stamina and many more benefits. Start with few surya namaskar a day and slowly build your capacity.
Просмотров: 85793 mydailyyoga
5 Power Breathing Techniques with My Daily Yoga
 
04:13
5 Power Breathing Techniques with My Daily Yoga These are five very power breathing techniques. These breathing exercises will help you to improve the breathing capacity and the oxygen level in your body. You will immediately feel the difference in your energy levels. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga Please hit Like & Share this video on Facebook & Twitter
Просмотров: 44613 mydailyyoga
How to Do detoxification in 3 Simple Steps (Yoga) - D
 
07:22
How to Do 3 detoxification in 3 Simple Steps (Yoga) - D Step 1- drink lots of water. How much? Around 2.5 liters is good quantity. It helps to flush toxins from the cells. Step 2- Raw food. Fruits, Raw vegetable work wonders to your body. Rest for your digestive system. Step 3- yoga practices like kapalabhattis, vajrasanastha yoga mudra, tadagi mudra, uddiyana bandha and nauli. Search for these videos on http://www.youtube.com/user/mydailyyoga
Просмотров: 28438 mydailyyoga
Power Yoga for Legs - THIGHS, BUTTS, HIPS
 
05:31
Power Yoga for Legs - THIGHS, BUTTS, HIPS Power yoga is a complete body workout. Power yoga for legs not only helps to strengthen the leg muscles & joints but also to make them flexible. Do these practices regularly and see the results on your thighs, butts and hips. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 172062 mydailyyoga
How To Lose LOVE HANDLES with Yoga
 
06:55
How to Lose Love Handles with My Daily Yoga Like Us on My Daily Yoga's Official Facebook Fan Page https://www.facebook.com/MyDailyYoga
Просмотров: 103991 mydailyyoga
Yoga For WEIGHT LOSS & Flexibility (Must Watch) by Devidatta
 
06:26
Yoga For WEIGHT LOSS & Flexibility (Must Watch) by Devidatta Ideal body is strong, flexible and toned. Just having a slim body with no flexibility doesn't work. This video will help you to not only loose weight but also make your body flexible. Remember- don't just work on weight loss. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 6729 mydailyyoga
Yoga To Awaken "Kundalini Shakti" - D
 
05:58
Yoga To Awaken "Kundalini Shakti" - D Ancient yogic texts have listed different practices which has the power to awaken the kundalini shakti. I am showing you a few of them- yoga mudra, kapalbhati kriya, udiyana bandha. Also learn emotional/mental problems which stops the upward movement of the kundalini shakti.
Просмотров: 79584 mydailyyoga
How to Cure Diabetes With YOGA (On Chair For Beginners)
 
02:06
How to Cure Diabetes With YOGA (On Chair For Beginners) Learn some wonderful asanas to help you cure diabetes. I am showing all these asanas sitting on the chair so anyone can do it. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga Please hit Like & Share this video on Facebook & Twitter
Просмотров: 7432 mydailyyoga
My Daily Yoga "Yoga for Shoulder Flexibility"
 
05:04
Yoga for Shoulder flexibility Simple yoga practices to improve the mobility of your shoulders and reduce the stiffness around the shoulder blades, upper back and the neck. Full Shoulder Rotation, Paschima Namaskar, Gomukhasana with belt, Poorva Bhujangasana. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga Please hit Like & Share this video on Facebook & Twitter
Просмотров: 46340 mydailyyoga
Power Yoga to Tone Hips & Thighs
 
03:50
Power Yoga to Tone Hips & Thighs Power yoga is a complete body workout. But in this video we will focus on the hips and thighs. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 5288 mydailyyoga
My Daily Yoga "Yoga for Weight Loss & Flexibility"
 
02:34
Yoga for Weight Loss & Flexibility If you just keep loosing weight without working on your flexibility then it is of no use. You body will be prone to injury. So in this video let us work on weight loss at the same time improve our flexibility. Like Us on My Daily Yoga's Official Facebook Fan Page https://www.facebook.com/MyDailyYoga
Просмотров: 3582 mydailyyoga
Yoga for Beginners - Pranayama (D)
 
06:23
Yoga for Beginners - Pranayama (D) Pranayama is an important part in yoga. And you should have few pranayamas in your daily yoga practice. I am showing simple pranayamas to improve energy, blood oxygen level, help you relax and feel fresh through out the day. Bhastrika A, Bhastrika B and Anuloma Viloma Pranayama Like us on Facebook https://www.facebook.com/MyDailyYoga
Просмотров: 3499 mydailyyoga
How to do Ashtanga Vinyasa Yoga -- Surya Namaskara A for beginners
 
06:50
How to do Ashtanga Vinyasa Yoga -- Surya Namaskara A for beginners Surya Namaskar is a full body workout. Here I am showing 2 versions of surya namaskar a. One for the fit people and one for not so fit people. Decide your level and enjoy the practice. And don't forget to watch surya namskar b. do 5 times surya namaskar a and 5 times surya namaskar b everyday and let me know how it feels. Click here to find out How to do Ashtanga Vinyasa Yoga -- Surya Namaskara B for beginners http://youtu.be/P6t-FTnfeT0 Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 1964 mydailyyoga
Yoga for Beginners "IMPROVE Your Concentration"
 
03:01
Yoga for Beginners "IMPROVE Your Concentration" Balancing asanas play a very important role in improving body mind co-ordination. These asanas will help you improve your concentration, awareness of your body and to calm down your mind. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga Please hit Like & Share this video on Facebook & Twitter
Просмотров: 7792 mydailyyoga
Yoga for ABS - Weight Loss
 
04:19
Yoga for ABS - Weight Loss This video will teach you how to have stronger abs on your way of loosing weight. So its not just loosing fats but also toning the muscles. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 5217 mydailyyoga
Yoga to Reduce BELLY FAT
 
10:32
Yoga to Reduce BELLY FAT In this video you will be working on 3 layers of your abdomen - fat, muscles & inner organs. These practices will help you to reduce the belly fat, tone the muscles of the abdomen and improve the health of inner abdominal organs. This video will also inform you about emotional/mental reason for putting weight on your abdomen and the way to reduce it. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 585774 mydailyyoga
Hatha Yoga For Inner Thigh Flexibility
 
05:44
Hatha Yoga For Inner Thigh Flexibility Inner thigh tend to be stiff as in today's lifestyle we don't use them too much. We normally focus on hamstrings, thighs, hips, butts and calf's when we do any leg workout. Inner thighs are neglected. Doing these practices will make you feel that your legs are much more stronger and healthier. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 1014 mydailyyoga
Yoga to IMPROVE Eye Sight
 
05:17
Yoga to IMPROVE Eye Sight Yoga practices helps you to improve the flexibility of eye muscle and eye balls. It helps to relax the eyes and improve blood ciculation for the eyes. Eye movement, eye rotation, netra sankocha and palming the eyes. Also try the inverted posses from the video yoga for beginners - inverted poses. One on One Interaction with DeviDatta only at https://www.facebook.com/MyDailyYoga
Просмотров: 53329 mydailyyoga
Yoga Exercise to Burn Calories & Quick Weight Loss by Miru
 
04:28
Yoga Exercise to Burn Calories & Quick Weight Loss by Miru Surya namaskar is one of the best way to burn calories and have weight loss. Do as many suryanamaskars as you can. Don't forget to keep your diet in control to get faster benefits. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 8872 mydailyyoga
Learn Power Yoga to Tone ABS
 
02:20
Learn Power Yoga to Tone ABS Power yoga for strengthening and toning the abs - upper abs and lower abs. With practices increase the number of rounds. Like Us on My Daily Yoga's Official Facebook Fan Page https://www.facebook.com/MyDailyYoga
Просмотров: 3308 mydailyyoga
Yoga for Beginners - Sitting Asanas
 
07:19
Yoga for Beginners - Sitting Asanas These are simple practices that any beginner can do. These practices will help you to improve the health of your spine, back muscles, leg muscles, abdominal organs and improve your flexibility. Also watch the other videos on yoga for beginners. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 1364 mydailyyoga
Power Yoga for Beginners - Back Strengthening
 
02:47
Power Yoga for Beginners - Back Strengthening These practices will help you to strengthen the lower back and the upper back muscle. Start with 2-3 round and then slowly increase the rounds. If this video was helpful then don't forget to LIKE, SHARE & COMMENT :-) on this Video Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 2561 mydailyyoga
Surya Namaskar Challenge
 
02:55
An initiative by volunteers of The Spiritual Company to raise money for Angel Xpress Foundation. Do 6 Surya Namaskars and nominate 6 friends to do the same and post the video. For donation to Angel Xpress Foundation please visit the website : http://www.angelxpress.org/ Like The Spiritual Company's Official Facebook page https://www.facebook.com/SpiritualCompany Like Us on My Daily Yoga's Official Facebook Fan Page https://www.facebook.com/MyDailyYoga
Просмотров: 2952 mydailyyoga
Yoga For Beginners - Improve DIGESTION
 
05:55
Yoga For Beginners - Improve DIGESTION These are simple yoga pratices lying down on your back. This set of practices will help you improve your digestion, improve the health of your spine and back muscles. Beginners can start with these simple yoga practices. Pawanmuktasana, Tadasana & Uttana Vakrasana. Also see the other videos on yoga for beginners. Yoga for Beginners by Devidatta http://youtu.be/cnXhOQY9dys Yoga for Beginners - Sitting Asanas http://youtu.be/yEN8wU83sOE Like Us on My Daily Yoga's Official Facebook Fan Page https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 3490 mydailyyoga
Yoga for Complete Body Relaxation with DeviDatta
 
09:09
Yoga for Complete Body Relaxation with DeviDatta Shavasana is one one of the best way to relax. You will consciously relax the body parts. Relaxation helps to re-energise the entire system. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 3633 mydailyyoga
Inverted Yoga Poses for Beginners
 
04:50
Inverted Yoga Poses for Beginners Normally inverted posses are for advance practitioners. Here I am showing you inverted poses with the support of wall. It is now possible for beginners to do these inverted posses and get all the benefits of these posses. Benefits- Relaxes the heart, Improve the health of digestive organs, eyes, brain. Makes your face glow and gives you younger look. Asanas- Sarvangasana & Sirshasana Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 3870 mydailyyoga
Yoga for Beginners by Devidatta
 
05:09
Yoga for Beginners by Devidatta These are simple yoga practices for improving flexibility of your back. These practices will train you for advance backward bends. Asanas - Sulabha Bhujangasana, Poorva Bhujangasana and Vajrasanastha Yoga Mudra. Do watch the other videos on yoga for beginners. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 4835 mydailyyoga
Suryanamaskar or Sun Salutations Challenge for Beginners
 
05:15
Suryanamaskar, or Sun Salutations Challenge for Beginners In this video you will learn how to do surya namaskars. It is very important for a beginner to go through this video a couple of times. Benefits of Surya Namaskar or Salutations This asana, apart from improving one's posture, also gives a proper workout to the body and so helps in losing unwanted flab. Regular practice of this asana can also help you loose the excess belly fat. The postures in Suryanamaskar stretches our muscles and makes our body very flexible. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 5913 mydailyyoga
Yoga for beginners -- Posture Corrections (Very Important)
 
04:57
Yoga for beginners -- Posture Corrections (Very Important) As a beginner it is very important to know about how to stand before doing any asana, how to improve the posture. The way you stand in daily life creates or avoids various back problems, leg problems etc. This video teaches you which muscle should be used when you are standing. Try it in your daily life...as yoga is a way of life :-) Like us on Facebook https://www.facebook.com/MyDailyYoga
Просмотров: 556 mydailyyoga
Yoga for Insomnia (for deep sleep)
 
06:53
Yoga for Insomnia (for deep sleep) Disturbed sleep or insomnia are caused by any kind of tension -- anxiety, stress, also too much of joy, restlessness... the cause might be known to us more often it is not. But to release the tension we need to go to the root. Yoga uses for that technique called Yoga Nidra... complete conscious relaxation. Here we will show you how to relax in Shavasana, preparation for Yoganidra... before you go to bed, in your bed. Keep practicing for few weeks & train your awareness. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 5296 mydailyyoga
Meditation for Beginners (Increase Productivity and Efficiency)
 
04:07
Meditation for Beginners (Increase Productivity and Efficiency) In this video you will learn the basics of meditation. How to sit for meditation, what to do, why to do meditation, and so on. You will learn simple breathing meditation. Do this for 10-15 minutes daily and you will be a totally different person after a year. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 1148 mydailyyoga
My Daily Yoga "4 Important Habits of a GOOD YOGI"
 
06:02
My Daily Yoga "4 Important Habits of a GOOD YOGI" These are the four good habits which I feel every person who does yoga should have. Yoga is not just about doing asanas, pranayama, loosing weight etc. it is much more. It is a way of living. Try to have these habits in your life and see the difference. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 712 mydailyyoga
Partners Yoga for Relaxation and Getting Connected
 
04:25
Partners Yoga for Relaxation and Getting Connected Partners yoga can be done with your spouse, friend, brother, sister or anyone you know. Partners yoga is fun and helps you to re-connect with the partner. Use this time to be relaxed. Feel the connection/bonding. Allow the healing to happen. :-) Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga Please hit Like & Share this video on Facebook & Twitter
Просмотров: 1512 mydailyyoga
Yoga for legs: Strength and Flexibility
 
09:24
Yoga for legs: Strength and Flexibility Do you know, just standing properly gives a good workout to the legs??? Many muscles stay active if you stand properly. Learn how to use the leg muscle while standing. Also learn other practices to keep the legs stronger and flexible. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 2450 mydailyyoga
3 Simple Steps for Natural Weight Loss
 
03:06
3 Simple Steps for Natural Weight Loss Know the 3 habits you should follow for natural weight loss. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 21132 mydailyyoga
Surya Namaskar Challenge done in group
 
02:49
The Advance Leadership Training participants of The Spritual Company took The Surya Namaskar Challenge An initiative by volunteers of The Spiritual Company to raise money for Angel Xpress Foundation. Do 6 Surya Namaskars and nominate 6 friends to do the same and post the video. For donation to Angel Xpress Foundation please visit the website : http://www.angelxpress.org/ Like The Spiritual Company's Official Facebook page https://www.facebook.com/SpiritualCom... Like Us on My Daily Yoga's Official Facebook Fan Page https://www.facebook.com/MyDailyYoga
Просмотров: 1795 mydailyyoga
Yoga for Couple - Partners Yoga
 
06:08
Yoga for Couple - Partners Yoga Partners yoga can be done with your spouse, friend, brother, sister or anyone you know. Partners yoga is fun and helps you to re-connect with the partner. Asanas - Janushirasana, Upavista Konasana & halasana I am sure you will enjoy it and wont even know how subtly it works on qualities like trust, understanding, love & patience. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 4860 mydailyyoga
Weight Loss Yoga for Beginners 1 - For Thighs, Abs, Butts
 
05:15
Weight Loss Yoga for Beginners 1 - For Thighs, Abs, Butts The three major parts where most of the people tend to put up weight are - thighs, abs and butts. This video will exactly work on these parts. Don't forget to watch part two of this video. Utkartasana, Tabla pose, Dronasana and more. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 5626 mydailyyoga
Weightloss Yoga for Beginners 2 - For Thighs, Abs &  Butts
 
03:51
Weightloss Yoga for Beginners 2 - For Thighs, Abs & Butts The three major parts where most of the people tend to put up weight are - thighs, abs and butts. This video will exactly work on these parts. Don't forget to watch part one of this video. Virbhadrasana1, 2 and more. Watch Weight Loss Yoga for Beginners 1 - For Thighs, Abs, Butts http://youtu.be/kmE532sPNss Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 4138 mydailyyoga
Yoga To IMPROVE Flexibility (Advance - Must Try)
 
05:53
Yoga To IMPROVE Flexibility (Advance - Must Try) Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga Healthy spine makes you healthy. This video we will improve the health and flexibility of spine by doing 1 backward bend, forward bend and twist. These asanas will also work on your leg muscles, back muscles, sides of the abs and many more. I am sure you will enjoy. :-)
Просмотров: 1885 mydailyyoga
Yoga to Enhance HIPS Flexibility - (D)
 
06:17
Yoga to Enhance HIPS Flexibility - (D) Do you find difficult to sit down and do your breathing/meditation? This means your hips and inner thighs are stiffs. So lets do these wonderful practices to make them flexible. Also in your daily life, don't forget to sit down on the ground - this will help you a lot. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 1520 mydailyyoga
Advance Yoga Sequence
 
03:46
This is a wonderful sequence of asanas allowing you to improve the flexibility of your back & legs, improves the health of abdominal organs, improves the blood circulation in the whole body. Do this and feel the difference in your body and mind. Paschimoottanasana Halasana chakrasana karnapidasana sarvangasana Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 1389 mydailyyoga
Power Yoga for ABS (BEGINNERS)
 
05:51
Power Yoga for ABS (BEGINNERS) Power Yoga is a complete workout for strength & flexibility. Power Yoga for Abs not only works out your Abs but also on your Core strength. Here you will learn to do the power yoga techniques in an easier way. This will help the beginners to start working on their abs. After few days of these practice watch and try the practice from other "weight loss - strong abs". Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 4787 mydailyyoga
Yoga for Permanent Weight Loss
 
04:52
Yoga for Permanent Weight Loss If you want to lose weight permanently the only way is to change your lifestyle: check your diet, your sleeping & working & resting habits plus add some exercise which will make and keep you fit and well yoga is ideal as it works not only on muscles but with the whole being, also on your mind which is what makes you fat. As far as exercise is concerned, these will help you in loosing weight. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 1305 mydailyyoga
Yoga for Back Pain Relief
 
05:22
Yoga for Back Pain Relief I am sure you feel the pain in your back after sitting on office chair for long hours or after driving home in lot of traffic. These things over a period of time will make back pain chronic and back muscle stiff. Do these simple practices to make the back flexible and release the stiffness and pain. Cat A & B, Parvatasana and Uttana Vaktasana. Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga
Просмотров: 1088 mydailyyoga
सूर्य नमस्कार चैलेंज
 
02:55
द स्पिरिचुअल कंपनीने एंजेल एक्सप्रेस फाउंडेशन साठी केलेली मोहीम Like Us on My Daily Yoga's Official Facebook Fan Page https://www.facebook.com/MyDailyYoga
Просмотров: 2712 mydailyyoga