Watch more Boot Camp: Learn about Basic Training videos: http://www.howcast.com/videos/498698-How-to-Increase-PushUps-by-400-Boot-Camp No doubt about it in basic training you're gonna gave to do a lot of push ups so you're gonna want to get your push up count as high as possible before you ever meet your drill sergeants. Let me show you the way to do that. You can increase your push up count considerably with this quick and easy routine. First thing you want to do is you want to do some jumping jacks to warm up your body, ok. Just a few. If you can do 25, 30 great. Jumping jacks are simple just like this, ok. Now once your body is warmed up this is the routine you'll really have to do to increase your push up count. The first thing you're gonna wanna do is do diamond push ups to exhaustion and when I mean to exhaustion I mean till you literally cannot push yourself off anymore, ok. And a diamond push up is when your hands are on the ground and it looks like this it's making a diamond. Alright, starting position your arm is straight gonna come down as far as possible gonna push yourself back up. Now again work to exhaustion. Then I want you to wait 30 seconds. Do a normal push up where your hands are normal length. Shoulder width apart, ok. Again you're going to exhaustion. And I'm gonna tell you the reason you're gonna go in this order in just a few minutes. Now we're gonna do wide grip push ups. So your hands are gonna be even farther apart then the normal grip of course. Nice and wide. So in between each of the diamond, the normal and the wide grip you're gonna be taking a 30 second break, gonna be working each to exhaustion. All of those three exercises is one set. You're gonna wanna do three of those every other day and if you're used to where you can do those three exercises without any problems do four sets then five sets then six sets however long you have to go until basic training. Now here's a tip when you're doing diamond push ups you're working your fast twitch muscle fibers in your triceps. When you're doing wide grip you're working your slow twitch muscle fibers in your chest. You're building up your chest your arms and your triceps all on one where you do each of the three variations of push ups. So if you could do twenty push ups before you even start this exercise you should easily be able to do 80 without stopping after you've done a few weeks of this exercise.
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Like these Aikido Tutorials !!! Check out the official app http://apple.co/1MWnPSH Aikido Equipment: The Art of Peace- Teachings of the Founder of Aikido: http://amzn.to/1Hf0958 Aikido Pants - ProForce Gladiator Hakama: http://amzn.to/1AcYwbl White Kendo Jacket: http://amzn.to/1c2KOMp Wood Practice Samurai Bokken: http://amzn.to/1Ehv0vJ I love Aikido Hoodie: http://amzn.to/1Fxxr4x I love Aikido Baby Onsie: http://amzn.to/1EZXEDm I'd rather be doing Aikido Sport - License Plate Frame: http://amzn.to/1Ba6Gfn Aikido Engraved Dog Tag: http://amzn.to/1Hf0Ong Watch more How to Do Aikido videos: http://bit.ly/1F1ycwl Kotegaeshi is the next technique we're going to take a look at. It literally means wrist twist. If you start with kakataetori. I want to step offline and away from the attack. Ten kon. Bring the hand in front of me. The free hand is going to rest right on top of my partners. Take a look. I've got my thumb right in between the ring and pinkie finger. My fingers inside the palm. As I step back and my partner turns to face me, I want to match my fingers right on top of my partners and point all of this at the floor as I move. Turn the hips. Fingers down to the floor. Make sure I've got the hand position. Ten Kon. Then I take one more step back and match fingers to fingers, when all of that is right at the floor. Down. We can also see this from ski. Same movement. Same movement. Yokomunushi will change things a little bit, but the basic technique, still there. Kotegaeshi. Wrist twist.
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Watch more Boot Camp: Learn about Basic Training videos: http://www.howcast.com/videos/498748-How-to-Increase-SitUps-by-400-Boot-Camp Sit-ups - you are definitely going to be doing a lot of these in basic training, so let me show you how to great a great sit-up routine for you. All right first of all what I am going to want you to do is get down on the ground in the sit-up position. In order to do sit-ups it is best to have someone holding your feet. Now this is a typical sit-up from start to finish. Your fingers are interlocked behind your head. That's one complete sit-up. Now this is the routine I want you to do. I want you to go halfway up and halfway down until exhaustion. Now what that does is that builds a certain part of your muscles in your stomach. Then, once you have reached exhaustion, wait a few minutes, and then do the upper half crunches. Do that until exhaustion, ans that's one set. So you've got lower half and then upper half. You want to do that three times. Okay so that's how to do a sit-up and that's a great sit-up routine. Now abs are a little different because you can work them every day. It doesn't require as much muscle recovery time as your other muscle groups. So if you feel like you can do it again the very next day, you are not sore, don't work out when you're sore, if you're not sore with your ab muscles go ahead and do that whole routine again. Next week you might want to up it to four sets, and who knows, if you want even add a small weight or a rock or something safe to your chest, maybe about five or ten pounds, and do some sit-ups that way as well. What you are doing is you are replicating the exact movement that you are going to be doing at basic training, so that also helps with muscle memory retention.
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Like these MMA lessons !!! Check out the official app http://apple.co/1DIxHwS Watch more MMA Fighting Techniques videos: http://www.howcast.com/videos/501851-How-to-Do-a-Hip-Throw-MMA-Fighting Alright, now we're going to talk about hip throws and one of the most underutilized, underappreciated elements in mixed martial arts is really coming in now with Ronda Rousey and some other fighters - judo. Using judo in cage fighting. If you look at Frank Mir versus Roy Nelson, it was a fight a while ago - look it up, you can see Frank did not want to shoot on Nelson because Nelson's big. So what if you used judo? Judo is great because you don't have to change level. I'm not saying one art is better than another but it's just a great option. Let's start with the basic footwork of the hip throw. Ok guys, stay with it. Alright, okay. Guys, so, step, step. Not one step like wrestlers do. Alright? It's not wrong, but you're going to get more power. Step, pivot. Okay, you see that? Step, pivot. Step, pivot. Step, pivot. That's the footwork. Now, I'm in the clinch. Okay, it's easy. You can throw it from here but easier, punch him, get over here, step, step, pivot, hip throw. Okay? Sorry, buddy, you okay? Chad. Chad's going to go now. He's going to punch up, step, pivot, throw. Right there. One more time. Here, punch. Watch the footwork. Step, step, pivot. Okay? Hip throw. Old guso, great judo form. Now, one thing you want to be careful not to do is this throw here, good throw, but if you mess it up he's going to get your back. Okay? And that's bad. So, I prefer to hit it from here. Is this wrong? It's not wrong but you'd better hold tight. You'd better hold tight, otherwise this happens. Chad. I go here, I mess up, ah! Yeah. So, use the under hook. Alright? Hip throw.
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Watch more Boot Camp: Learn about Basic Training videos: http://www.howcast.com/videos/498622-What-Military-Branch-Should-You-Join-Boot-Camp Let's review some of the basics about each branch. First of all the marines, they are considered riflemen first. They have more marksmanship training than any other branch, and it has the most difficult basic training regimen. They have the incredible ability to convert dollar power into combat power, as they have no big budget like the Air Force, but they also have lots of military pride. Let's talk about the army, which has the second most intense basic training regimen. They have about three weeks of marksmanship, and recruits can pick from hundreds of different MOS's, which stands for military occupational specialty, and those MOS's translate well into civilian jobs. The navy: deep rooted with tradition, and if you like to travel this is the branch for you. Family men might want to consider the time they are going to spend away from their family though, given the fact that all of the time you are going to spend on ships. Also, if you are claustrophobic, it might not be a good idea to join the Navy, as you are going to be spending a lot of time in tight quarters. If you like large vessels and ships, the Navy is definitely the way to go. They have an awesome inventory of powerful ships. Let's talk about the Air Force. An impressive compilation of machinery and technology. If you are good with computers and technology this is definitely the branch that you should join. It also has the best housing of all the branches too. It's also the most difficult to get into as far as education requirements. The Coast Guard, Uncle Sam's little canoe club. If you like search and rescue missions, if you have an interest in maritime law, if you like environmental protection this is gonna be a good branch for you. You are going to need a high school diploma, and you are going to need to love to swim in order to join the coast guard. And that's it. Think long and hard about your decision because it is difficult to change once you have committed to a certain branch.
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Like these Aikido Tutorials !!! Check out the official app http://apple.co/1MWnPSH Aikido Equipment: The Art of Peace- Teachings of the Founder of Aikido: http://amzn.to/1Hf0958 Aikido Pants - ProForce Gladiator Hakama: http://amzn.to/1AcYwbl White Kendo Jacket: http://amzn.to/1c2KOMp Wood Practice Samurai Bokken: http://amzn.to/1Ehv0vJ I love Aikido Hoodie: http://amzn.to/1Fxxr4x I love Aikido Baby Onsie: http://amzn.to/1EZXEDm I'd rather be doing Aikido Sport - License Plate Frame: http://amzn.to/1Ba6Gfn Aikido Engraved Dog Tag: http://amzn.to/1Hf0Ong Watch more How to Do Aikido videos: http://bit.ly/1F1ycwl This technique is called ikkyu, which is the first in the series of techniques our sensai established for us. One of the most basic forms we can look at is from ai han mi, kate datori. Again, like in all of our other techniques, I don't want to fight directly with my partner's line of strength. So I'm going to follow my own. This is actually quite easy to move. So both hands up, away from his line of strength, and I'm going to slide forward. My back hand is going to meet the elbow and turn the hips. Urime, step in. Urime toward the side. Again, shoulder to the ground, and down for a pin. This isn't one of the more painful pins, but it works very well in terms of keeping your partner immobilized. Hands up and slide your body forward. Turn the hips, step in, and out. Again, in almost every technique in aikido we have one variation that goes to the front side and one variation that goes to the back side. The back side wura, hands come up. Instead of sliding to the front, I'm gong to take a step irini, to the back. Tenkan and continue to turn all the way down. Hands up, irini, tenkan, kaiten. So the imote variation. Irini, irini, ura, and ura. Ikkyo, number one.
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Watch more How to Play Drinking Games videos: http://www.howcast.com/videos/499850-How-to-Play-Russian-Roulette-w-Liquor-Drinking-Games What's going on guys? This is the Russian Roulette drinking game, the liquor rules. What you're going to need is six shot glasses, cards one through six or pieces of paper labeled one through six, that's good enough. A dice and some water and some 151. You're going to fill up one shot glass with 151 all the way to the top. Make it nice and brimy it makes it a little bit more exciting. Then you're going to fill up the rest of the shot glasses with water. Now, there's an alternative to this. You can fill all the rest of the shot glasses up with liquor and do a double shot for the 151, that'll amp the stakes up. Or a little lighter than is you can fill the rest of the glasses up with beer. I prefer water because it's a little bit more of a surprise when you get the 151 vs beer or liquor. Now if you're really having fun, you can kind of switch it all up so nobody knows where the 151 is alright. And then you're going to lay out all the cards. 1, 2, 3, 4, 5, 6. You're going to put all the shot glasses, one on each card. You're going to roll the dice, sit a round in a circle and roll the dice. One person starts. They roll, whatever number they get they roll a 2 they shoot it. It's water. That's number. Next person goes, shoots it. Next person goes, shoots it. If they roll the same number that's already been rolled, so if they roll a 2, you just roll again until you get a number that hasn't been rolled. When a person finally gets the 151, just kidding. They shoot it, and they've lost the game. They're therefore eliminated and the rest of the players keep playing until no one's left. Alright? That's how you play Russian Roulette with liquor.
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Like these MMA lessons !!! Check out the official app http://apple.co/1DIxHwS Watch more MMA Fighting Techniques videos: http://www.howcast.com/videos/501831-6-Slip-Basics-MMA-Fighting Other than parrying or covering, now let's go through some basic head movement or slipping. Okay? I have Chad here again. He's going to throw the double jab at me, which is a basic combination with the hands. And again, instead of throwing the, or parrying, alright, I want to slip the jab either outside or I can slip the jab inside. Okay? When I slip, again, I want to make sure I'm in a good base. I don't want to move my feet as I'm moving my head. So Chad throws a jab, I'll slip to the outside but I want to make sure I slip in on a 45. I don't want to slip out because it'll leave me off balance. So I want to slip in so that I'm in range to maybe counter, you know, for a boxing technique or maybe I can follow up with some knees, whatever that might be. If I slip to the inside, same concept. I want to make sure my head is in on a 45. I don't want to slip my head away because it will leave me off balance. Okay? So he'll throw the jab again, I'll slip to the inside. Okay? Make sure you keep the hands up as you slip. Don't get fancy and leave your hands down. He throws a jab, I'm going to keep the hands up so maybe I can counter. Okay? So now I'll throw the double jab, or I'll throw the jabs at Chad. He'll demo an MMA transition for slipping. He'll slip to the outside and he'll shoot in for that double leg. Okay? Maybe he'll slip to the inside and he'll come in for that clinch. Okay? So basic head movement or slipping for basic punches. Alright, so a basic counter, a Muay Thai counter, off of slipping with a jab, what I can do is use that left leg either to the head or to the body. So I'm going to slip my head out, get that left leg going to the body, obviously the head if he drops that right hand. Okay? So again, as I slip, I switch my feet and then I fire that left leg. Okay? If I throw the jab at Chad he'll come in for that double leg take down and he'll lift, okay? So there's two transitions, Muay Thai or MMA, for your jab.
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Like these Aikido Tutorials !!! Check out the official app http://apple.co/1MWnPSH Aikido Equipment: The Art of Peace- Teachings of the Founder of Aikido: http://amzn.to/1Hf0958 Aikido Pants - ProForce Gladiator Hakama: http://amzn.to/1AcYwbl White Kendo Jacket: http://amzn.to/1c2KOMp Wood Practice Samurai Bokken: http://amzn.to/1Ehv0vJ I love Aikido Hoodie: http://amzn.to/1Fxxr4x I love Aikido Baby Onsie: http://amzn.to/1EZXEDm I'd rather be doing Aikido Sport - License Plate Frame: http://amzn.to/1Ba6Gfn Aikido Engraved Dog Tag: http://amzn.to/1Hf0Ong Watch more How to Do Aikido videos: http://bit.ly/1F1ycwl This next technique is called shihonage, which translates as the four directions throw. This is a wonderful technique to take a look at, and see how the sword work that we do in Aikido translates directly to the movement that we use in open hand. We start with the. One of the basic things that I need to consider always is to get offline and away from the attack. I'm going to change my body 90 degrees, take the wrist, lift straight up in front of my face again like a sword, step through, turn and cut. Offline, lift, step through, and again like the sword, if I'm holding a sword in my partners hand here, you don't cut with the handle of the sword. You want to extend and cut with the tip of the sword, which we're going to think about as my partner's arm. So as you cut and extend out, it should bend your partner's back and take her balance. It should not be a throw where you just yank down and try and cut with the hand. Extend the elbow out and down. As this begin to progress and you make the cuts happen a little bit faster, you'll see how this changes the style a little bit. To the side, lift and cut. Shihonage, four directions throw.
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Like these Taekwondo lessons !!! Check out the official app http://apple.co/1IAiCfR Watch more How to Do Taekwondo videos: http://www.howcast.com/videos/508763-How-to-Do-a-Bolley-Kick-Taekwondo-Training I'm going to show you guys how to do a volley kick. A volley kick is a very advanced technique, it's a very advanced technique, so beginners shouldn't try this yet. If you have at least two years of training, maybe you can give this a try. I'm going to demonstrate, and I'm going to first explain to you as easy as possible. I'm going to stay in a fighting stance. First, a volley kick is like a back turn, but this time with an angle, so like this. One. I'm going to throw my back leg up in the air, two. One more time. One, two. It's almost like a roundhouse kick, but you have to kick and try to land with the same leg, something like that. One more time. One, two, three, and these are the drills that you guys can go in the beginning. I like to now to a step four. I like to do my volley kick with my left leg, so I'm going to bring my left leg behind. I'm going to step forward for the momentum, one, one more time. Don't turn your shoulders, make sure. One, turn, bring the leg up, and throw that kick like this. Now it's a little harder if you go slowly. It's actually a lot more easier if you go fast. I'm going to actually demonstrate it now with my partner over here. He's going to be holding the target. Again, beginners, you don't have to go this high, okay? You can hold it like here. This is the best distance for me. I like to stand up, again, left leg back fighting stance, because I'm going to be kicking with my left leg because I'm going to be stepping forward. Now I'm going to step forward and do the volley kick. I'm going to demonstrate, and have a good landing. One more time. I'm in my fighting stance, step forward, and that's how you do a volley kick.
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Like these MMA lessons !!! Check out the official app http://apple.co/1DIxHwS Watch more MMA Fighting Techniques videos: http://www.howcast.com/videos/501846-How-to-Do-a-Single-Leg-Takedown-MMA-Fighting Alright here, now we're gonna talk about how to hit a single leg and finish it. There are a number of different finishes, the first is running the pipe, or ride the pipe. So, single leg is very easy off of the southpaw orthodox stance. So, I jab, he comes in, he grabs my leg. Okay, alright, that's when you're gonna shoot. Same thing, southpaw orthodox. I jab, and I can shoot in as well. Okay, so, either way, he jabs and shoots, or he can shoot off of my jab, either way. Or any front hand technique, I can hook, he comes under, he shoots, anyway. Okay now, after he grabs my leg, he's gonna squeeze his legs together a little okay? Now, very important, is footwork here. He's gonna smash me. See my leg here? He's gonna make that leg bend. Smash me down. See that? He smashes me down. Now he's gonna turn the corner, and throw. One more time, he shoots in, he jabs, he grabs the single. Okay, head should be here, don't put your head here. Okay, one more time, never put your head down, do it like he did. Boom! Right there, see it? Look right into my chest. Head - 'cause I'm gonna be trying to do this. Now, smash! Turn! Boom, right there. Okay, one more time. Shoots in, my jab or his jab. Boom. Smash! Ride the pipe. Again, full speed. Now. That's how you do a single leg.
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Top Rated Products for any Dog Owner: FURminator deShedding Tool for Dogs: http://amzn.to/1JBydfH Bil-Jac Little Jacs Liver Training Treats: http://amzn.to/1UrI76w Earthbath All Natural Grooming Wipes: http://amzn.to/1JykFiY Premier Gentle Leader Head Dog Collar: http://amzn.to/1FjRGxo Earth Rated® Green Dispenser with Dog Waste Poop Bags: http://amzn.to/1KI1IyE Watch more How to Train Your Dog videos: http://www.howcast.com/videos/499136-How-to-Teach-the-Give-Paw-Trick-Dog-Training Tricks training is a wonderful activity to participate in with you and your dog. It is both mentally and physically enriching for your dog and it improves your skills as your dogs trainer. an easy trick that you can get started with would be paw, or some people refer to that as shake and what you want to make sure you do with tricks training is keep the training fun and positive for your dog. A good recommendation I'd like to give everyone is to resist the temptation to grab whenever training any behavior - you want them to think it through and in order for them to do that you need to break it down into small achievable steps so you're not necessarily looking for the end result you're looking for anything that's moving in the direction of that. So for paw I'm not going to grab at his feet because he might not like that he's also not using his brain if I'm doing the work for him so dogs if they often cannot get something with their mouth they use their feet so I'm going to put a treat right on Jack's nose and I'm going to have my hand ready when he tries to knock them out of my hand because he can't get them with his mouth and I'm just going to wait for that - I'm going to wait for any paw movement whatsoever - he moved his left paw just a little bit so that was a nice baby step - good I got a lot of movement out of the right one - I'm going to try again - good - I say the word good every time he does the behavior correctly and slowly it seems that I will be able to shake with his paw. The repetition of hearing the word good when his paw touches my paw so he makes that association. So now I think I'm ready to take the treats away - good - he ois still going to get one but I don't necessarily want to put them up front anymore and then we can work with a little duration so he can hold it there - oh beautiful - good and now that he's doing that readily if I'd like to put a verbal que on it I'm going to be able to say - Jack - paw - good - and now I've taught my dog to give paw.
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Like these MMA lessons !!! Check out the official app http://apple.co/1DIxHwS Watch more MMA Fighting Techniques videos: http://www.howcast.com/videos/501838-How-to-Use-Kicks-MMA-Fighting Okay, uh, we're here with Chad again, we're gonna, we're gonna go through some basic kicks that you can use, uh, for MMA, okay. I like to show a lot of kicks off with the lead side, which keeps you safe as far as, uh, take downs and, and counters. So again, righty against righty, you have your first basic kick, which is the inside leg kick, okay. The outside leg kick sometimes gets you in trouble, especially against a wrestler, he's gonna grab that leg and then he's gonna shoo it in, and take you down. Inside leg kick leaves me a little safer cause I can always come back to my stance and I'm not as off balance. So again you have the inside leg kick, okay, so that's your first basic kick. Another good kick that people um, a lot of people that I don't think they use enough, are the push kicks, okay, or the teeps, okay, using, using the push kicks to keep your opponent away. I'm gonna aim for the body, okay, I could also aim for the hip, and obviously I can aim toward the head, okay, with the push kicks. Alright, push kicks to be body, push kicks to the hips, or push kicks to the face. And, another lead leg kick that you can work is the switch kick to the body. You can switch kick to the body and attack the arm, or if that arm is up, and the rib cage is exposed you can attack the rib cage. Making sure that my head is always safe, keeping my head away. Um, last basic kick, again off of the lead side, is attacking the back leg. A lot of people like to attack the front leg with the outside or the inside leg kick people will sometime neglect that back leg. So what you're going to do to attack the back leg you gonna shuffle out a little, take a little step, and drive your shin toward that back leg. Again, I shuffle out, hands stay up high, and I use my shin to attack the thigh. But I always come back to my stance, ready for a take-down or ready for a counter. So again, I'll flow through them, inside leg kick, push kick, switch kick to the body, or step out and attack the leg. Okay, so those are your basic kicks, attacking head, body, or leg.
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Ball is Life, Feed your Basketball Addiction Backpack with Attached Basketball Minigame: http://amzn.to/1OVrvCO Light Up LED Basketball: http://amzn.to/1M9tGlA NBA Slam Jam Over-The-Door Mini Basketball Hoop: http://amzn.to/1KdD3Oo Two-player Arcade Electronic Basketball System : http://amzn.to/1NuXdYO Street Phantom Outdoor Basketball: http://amzn.to/1NuYuPy Michael Jordan: The Life (Biography): http://amzn.to/1OcWJYV Watch more How to Play Basketball videos: http://bit.ly/1F0giem Swoop: Broadway? Broadway: What's up? Swoop: Sometimes I get a little confused at where I should be playing on the court. I need your help, man. 'Cuz I'm really not sure what position I should play, man. Broadway: So, what we need to do is teach you and the people at home what the correct positions are on the basketball court. Swoop: I don't even know what the positions are. Broadway: You don't want to be out of position. Swoop: You sure? Broadway: Yeah. Swoop: But can you show me where it is? Broadway: Yeah, let's go over to the basketball court. Swoop: All right. Come on. Let's go check it out. Broadway: All right, Swoop. Swoop: What's going on, Broadway? Broadway: We're going to teach everybody about the positions on the court. Swoop: Ah, yes, yes. All right. Broadway: Assume the position. Swoop: Well, I want to be, what? What was this? Can I be the kicker? Broadway: No, this is basketball. Swoop: Oh, OK. You're right, you're right. All right. How about the center fielder? I like center field. Broadway: No, there's no center field here. Swoop: Where, where ... Broadway: Half court, free throw line, three point line. No center field. Swoop: So, can you explain to me the positions again, man? I'm sorry. Broadway: Obviously we gotta bring in some experts. So, we got King Arthur. We got Mr. 540. Swoop: Right. Broadway: We got DP the Enforcer. Swoop: Uh-huh. Broadway: And we're gonna explain the positions on the court. Swoop: OK. Where ... Broadway: And you get to pick your own position today. Swoop: Oh, do I really? Broadway: Yeah, where do you want to play? Swoop: OK. Well, let's start with the point guard then. 'Cuz you know what I'm saying? Broadway: OK. Swoop: 'Cuz I could be a point ... Broadway: No, no, no. Swoop: Whoa, whoa, whoa. What, what? You got a point guard already? Broadway: Yeah, we got a point guard. Swoop: OK. Broadway: King Arthur's the point guard. Swoop: OK. Broadway: His job is to initiate the offense ... Swoop: Oh. Broadway: ... to make sure everybody's in their correct position when he calls the play. Swoop: OK. Broadway: So King Arthur's usually gonna use hand signals, or talk and say, "Hey, move over there.' Whatever the case may be. And make sure everybody's in the right place on the court. Swoop: OK. OK. Broadway: Now, he initiates the offense, and the defense. Swoop: Oh, OK. Broadway: So that's the point guard. His job is to know where everybody is on the court at all times. And he's gotta know everybody's positions. Swoop: OK. Broadway: So, then we'll move to my position. Swoop: Oh, no, you said, i could pick. I want the shooting guard. Broadway: No, no, no. Swoop: You said, I could shoot. Broadway: No, I'm the shooting guard. Swoop: Look at my, it's good. Broadway: No, no, no. Swoop: Look at the ... Broadway: I'm the shooting guard. Swoop: Oh, OK. All right. Broadway: So the shooting guard's job is just self-explanatory. Swoop: Right. Broadway: It's to shoot the ball. Swoop: Oh, OK. Broadway: A good shooting guard is somebody who can dribble ... Swoop: Right. Broadway: ... and attack the basket, as well as shoot. His primary goal is to put the ball in the basket, and get the team points. Swoop: All right. Sounds good. Broadway: Now, we're gonna move to what's called a three man, or wing man. Swoop: Three man. Oh, yeah, I could do that. I could do that. I'm a wing. I'm a good wing man. I got a lot of friends, always saying, I'm a good wing man. I'm a good wing man. Broadway: No, no, no way. Swoop: You got a wing already? Broadway: Yeah, 540. Swoop: Oh, OK. OK. Broadway: Mr. 540. The wing man, or the three man, is usually the best athlete on the court. Swoop: Uh-huh. Broadway: So Mr. 540 is gonna do a little bit of everything. Swoop: Yeah. Broadway: On the offense if he can shoot the shot, it's good. Swoop: Yeah, yeah. Broadway: But mostly he wants to finish in transition. Swoop: Finish. Broadway: He wants to be able to slash to the basket. Swoop: OK. Broadway: Defensively and offensively, he wants to help out on the backboards and get rebounds. Swoop: OK. OK. Broadway: So, he's kind of a mix of a guard, and a forward. Swoop: OK. Sounds good. Broadway: So, now we move on
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Like these Taekwondo lessons !!! Check out the official app http://apple.co/1IAiCfR Watch more How to Do Taekwondo videos: http://www.howcast.com/videos/508719-How-to-Tie-a-Taekwondo-Belt-Taekwondo-Training Hi, I'm going to teach you guys how to tie a Taekwondo belt. I'm going to teach you guys two ways. So first way, we're going to get about this much belt. We're going to put it on the side. We're going to wrap around from your stomach to the back, and wrap it around. Now I want you to layer it on top like this, making it into a straight line, and we're going to roll it two times. So one more time, one, and two. Now, the overlayering belt we're going to actually wrap it around. We're going to go from the bottom inside and coming up this way. Now we're going to take out the first layer, or the bottom layer belt and out. Now you want to make sure both ends of the belt are even. We're going to tuck. Now if you notice it's a little bit uneven, you're going to kind of push and pull and get it right. I'm going to place the belt in the center and, again, give it a little tuck. The bottom we're going to turn, and the top is going to go to the top. And we're going to wrap around, one, and do the final tuck, two. And that's one way. The second way we're going to do this. We're going to actually hold the belt from the center. So we're going to place it on your stomach, one, and we're going to wrap it around and put it one layer under, one layer on top. And we're going to meet in the center, again, right here. Now, again, the overlayering belt we're going to wrap it around, going down to up, inside, and give it a little tuck. And again, measure from here. Now we're going to turn the bottom belt like this, and top goes to top. And we're going to wrap it around from the inside, and we're going to give it a final tuck. And this is how we wrap a Taekwondo belt.
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Like these Aikido Tutorials !!! Check out the official app http://apple.co/1MWnPSH Aikido Equipment: The Art of Peace- Teachings of the Founder of Aikido: http://amzn.to/1Hf0958 Aikido Pants - ProForce Gladiator Hakama: http://amzn.to/1AcYwbl White Kendo Jacket: http://amzn.to/1c2KOMp Wood Practice Samurai Bokken: http://amzn.to/1Ehv0vJ I love Aikido Hoodie: http://amzn.to/1Fxxr4x I love Aikido Baby Onsie: http://amzn.to/1EZXEDm I'd rather be doing Aikido Sport - License Plate Frame: http://amzn.to/1Ba6Gfn Aikido Engraved Dog Tag: http://amzn.to/1Hf0Ong Watch more How to Do Aikido videos: http://bit.ly/1F1ycwl Okay. This technique is called sankyo. Or number three in the series of techniques that O'Sensei established. And again, this whole series, one through five, is going to start with ikkyo. So if we look at shomenuchi, ikkyo, you meet and down. Again, I want to lift the hand so that I'm looking at the palm of my partner's hand. Reach underneath. I'm going to wrap my fingers right around the inside of the palm. And the fingers are another aspect that I have. I'm going to step back. And think about pointing all of this directly at your partner as they turn and cut. Again, this is very similar to the sword work that we do in aikido. Again, I don't want to point the fingers down and cut with the butt of the sword. I want to try to cut out with the tip and the elbow of the sword. And I'm going to continue to move around the front, irimi tenkan and down. The pin incorporated here, sankyo pin. Alright. So again, you start with ikkyo. Ikkyo, lift, take the hand and step back, cut, irimi tenkan, straight down on the shoulder and pin. So if we look at the ura variation. Again, I move to the back side first, lift, continue to move behind and down, spiraling movement towards ugay's back. Up for the pin, pull through. Ura, lift, hand position, tenkan, and back. Up for the pin, pull through. Couple other variations that we'll often see, straight down, straight up. Can also use sankyo to create openings for other techniques. Sankyo, number three.
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Like these Taekwondo lessons !!! Check out the official app http://apple.co/1IAiCfR Watch more How to Do Taekwondo videos: http://www.howcast.com/videos/508723-How-to-Do-Basic-Sitting-Stretches-Taekwondo-Training We are going to be showing you some ground stretches. So first stretch we are going to put our both legs out, like this, and we're going to go down, come up and maybe add like a little twist. Maybe I might do that four to eight times. So we're going to go one, two, three, four, five, six, seven, eight. After you do that a couple of times warming up, now you go down for the stretch. You try to grab your toes and try to keep your upper body low as you can and maybe forward again 10 to 30 seconds and up. If you guys have a little trouble doing this exercise, again, you can start out grabbing the ankles or you can tuck your knees in, grab your toes and slowly work down this way and hold. OK? It takes time. Now the other stretch we are going to do is we are going to put one leg in and one leg out. Keep your upper body straight and try to stretch down. Try to put your head to your knees and go as low as you can. Again, hold about 10 to 30 seconds, come up and switch to the other side and down and up. The next stretch we are going to do is called the butterfly stretch. We are going to put our knees together. One. Now make sure you put your feet all the way in like this. I like to grab my toes and bounce my knees like a butterfly. So do this again maybe 10 to 30 times, bounce, warming up. Now it's time to go down. We're going to keep our backs straight and exhale and breathe down, going down, breathing out. Now up. Now we're going to do this thing called a split stretch. Now we're going to open our legs as wide as you can. Now, again, I like to maybe open a little wider by putting my hands forward and hands back and then kind of push my hip forward, trying to get as much as you can. Now the first thing we're going to do is stretch down the middle. So we're going to go down, one. Now, again, you're trying to go as low as you can, trying to keep your stomach to the ground. Again, hold about 10 to 30 seconds. Up. Go to the side. Use your hands and try to grab your toes. Up. Go to the other side. And these are some ground stretches. I encourage you guys to stretch before, definitely before class, and also when your body is really warmed up, it's great to stretch after class also.
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Like these MMA lessons !!! Check out the official app http://apple.co/1DIxHwS Watch more MMA Fighting Techniques videos: http://www.howcast.com/videos/501876-Finishing-the-Triangle-Technique-MMA-Fighting Learn how to do the finishing the triangle technique from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video. All right guys. Now. We got to the pre-triangle position. Now let's finish it. [Pause] Boom. Here. First. I do not wanna let him posture. Bring him down. Here. The first thing I'm gonna do is attack this arm. Come over, lock my hands. Reach over here like this. Finish it this way. Rali Estima Style Rali, famous fighter. This way. Boom. He's gonna straighten it out. Boom. Finish it again. Pull it across. Grab your shin. Adjust. Lock it up. Now. There are a lot of guys who are gonna try to stack you, finish you here. This is no good. We are gonna do a Helio Soneca finish. Grabbing your shin. Now. If he's back here and I can't reach this leg, I 'm gonna grab his shoulder. Take the hook. Come over, and attack. Finished with the arm work. OK. If he drives in really hard I'm gonna grab this leg. Same thing. He falls over, taps, and I have that arm. Prefer to let go, but to not let go. Finish it there. 'K. One more time guys. I'm in the pre-triangle. You can get the pre-triangle many ways. You can dam the guard. Lizard. [Pause] 'K. Snake. I'm here. Attack the arm. Pull. This way or this way. Around the ? step. One. He attacks here. Target upwards. Upwards. No. He wants to straighten his arm. Finish it here. Crunch in. He's gotta pull it across. Pull the arm across. Grab your shin. Shift. Lock your feet. Not this way. This way. OK. Control finish here but he's gonna stack. Grab your shin, underneath his shoulder. Finish. Tip. ? Come back. If he drives in hard enough, grab the shoulder. Grab the leg. Tip him over. Finish the ? Two great masters showing two great ways to finish. Rali Estima, world champion, and Elio Soneca. Both of those are their variations which I put together.
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Like these Arm Workout Tutorials !!! Check out the official app http://apple.co/1l7W92C Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Arm Workout for Men videos: http://www.howcast.com/videos/503582-How-to-Do-a-Dumbbell-Biceps-Curl-Arm-Workout Okay. So today we're going to do a dumbbell bicep curl. And we're going to do this together. It's a dual bicep curl. So that means both arms are going to be working together. It's not one at a time. Again, this is to work your biceps, and a bit of your forearms, and your wrists. So starting out, again, base. Always start with the base. Always start with the feet. Knees are nice and loose. Elbows, and your arms. Loose. Not locked out. Don't want to hurt that joint. Keep it loose. To start the position, you're going to start with your hands in neutral position, meaning they're sideways. They're not up. They're not down. They're by your side. To do this. Again, both dumbbells together. Come up. Squeeze. And control the negative. As you control the negative back down, you're going to rotate your hands back to the start position. Okay? Now, with this, breathing is very important. You always want to breathe during the part that you're working against gravity. Okay? So you're going to breathe out, and breathe in as you come back down. Again, you're controlling it. Bad habits that you see, guy's throwing the weight up, dropping the weight down. Not doing a thing to help themselves. Always keep control. Especially during the negative. It's very important to keep control during that negative. During the part where you're releasing the weight. It actually benefits you two fold to control that part of the exercise, as opposed to just the contraction. Another bad habit you see, guys moving their elbows all the way forward to try to get leverage. That takes away from my exercise completely. Keep those elbows locked in place. Again, up. Squeeze that bicep at the top. And release. And that's your dumbbell curl.
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Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Looking for a Workout that kicks your ass? Check out these Hardcore fitness resources: Rep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning: http://amzn.to/1GwyDk9 Boot Camp and Group Training Routines Kindle Edition: http://amzn.to/1QZPdi0 The Official Five-Star Fitness Boot Camp Workout: http://amzn.to/1L0f2wR Skinny Bitch Fitness: Boot Camp: http://amzn.to/1OlV81u Tactical Fitness: The Elite Strength and Conditioning Program: http://amzn.to/1MePpq1 Watch more How to Do the Boot Camp Workout for Women videos: http://www.howcast.com/videos/507048-How-to-Do-a-PushUp-Boot-Camp-Workout I'm going to talk you through one of my favorite exercises - the push-up. Push-ups are great because you don't need any equipment. You can do them anywhere. There's a couple of different variations of doing a push-up, and I'm going to give you some key tips to look out for so you can do them most efficiently, most effectively. Let's come on down. You can do a modified push-up which would be on the knees. I've heard some people call these girl push-ups. There's really no such thing as a girl push-up because guys can do these too. It just depends on whether you need to modify the push-up or not. They are just variations of each other. I'm going to start with the modified push-up. Your hands are probably going to be about shoulder width apart. Just find something comfortable. The biggest mistakes people make here are to internally rotate the hands and potentially put a lot of strain on the shoulder. You want to just get that shoulder into a nice neutral position. You want to watch out that your butt is not back here. It's not wrong to do a push-up here. This is just a very modified version. You're taking away a lot of the weight from the upper body. The purpose is to bring the weight into the upper body. That's what you're working against to make you stronger. You're going to inhale as you go down, just bending at the elbow, and then exhale like you're blowing the floor away. Inhale to come down, exhale like you're blowing the floor away. If you wanted to make it harder, you would take it off of the knees. Same thing, bending the elbows, exhale, drawing the abdominals in, and coming up. The wider your legs are here the easier it's going to be to balance. If you want to challenge the stability, you could move the legs in. Starting with the knees, and maybe even doing a one knee push up. That would be kind of intermediate, something between the modified and the full push-up if you're not ready to go immediately from one to the other. When you're in the push-up, let's start with the head, making sure that your head is not dropping. Sometimes we think we're going further down or not, just our head is. Keeping your head in line so the cervical spine doesn't take any stress, and then the rest of your back too. You want to make sure you're not leading with your hips and breaking. This means that you're not really properly engaging your core. Engage your core. Draw the belly muscles in. Keep your head in line. Inhale to take it down, exhale to come up. There's your push-up, targeting all the major muscle groups of the upper body, mostly the pecks, the chest muscles, the anterior delts, the front of your shoulder, and as you go through elbow flexion and extension, you're working your triceps.
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Like these Arm Workout Tutorials !!! Check out the official app http://apple.co/1l7W92C Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Arm Workout for Men videos: http://www.howcast.com/videos/503581-How-to-Do-a-Barbell-Curl-Arm-Workout Okay, so today we are gonna go over how to do a basic standing barbell curl. Obviously it's to work the biceps. Now with the bar, you have different choices. There's an easy curl bar, which is the zig zag bar. Or you can use the straight bar. Both are just as efficient as the other. So, to start out with this exercise, what you wanna do; always start with your base, your feet. Make sure they, your knees are nice and loose, not locked out. And make sure that your arms are nice and loose, not locked out. And what I mean by locked out is you never wanna lock your elbow out, cause that could damage the joint. You always keep a soft elbow, slightly bent, no matter what, through your entire rep, and the entire set. So during this exercise, the hard part, the positive part; is coming up, squeeze, come back down through the negative. Always want to keep control of this exercise. You see a lot of guys with bad habits, throwing the bar up, letting the bar drop; doing nothing for themselves. So, the more concentrated you are on the bicep, the better results you are gonna get. So its up, squeeze. Back down. Notice my elbows are not coming all the way forward. You don't want to have to be picking up your arm like this. Cause then your are taking away from the bicep work. Its elbows remain locked in place. Bier side, come up squeeze, control back down. Control the negative. Breathing wise, when you get really taxed, you wanna make sure that you are breathing through the, all of your exercise. So you always breath out during the hard part, when you are working against gravity. So it's up, breathe out. Remember to squeeze that bicep at the top. Inhale on the way down. Come up squeeze, inhale on the way down. And that's your basic bicep exercise. Basic straight barbell curl.
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Like these Ballroom Dance Lessons !!! Check out the official app http://apple.co/1KeNNLG Tango Essentials: Capezio Ladies Dance Shoe: http://amzn.to/1HssGtu Salsa Shoes: http://amzn.to/1Fmb4vF Tango Music: http://amzn.to/1IJo9TR Red Flower for your Hair: http://amzn.to/1JXsoYY Tango Dress: http://amzn.to/1FrSbbU Fishnet Tights: http://amzn.to/1cN8J33 Keep Calm and Dance Tango: http://amzn.to/1FxzRQG Red Rose: http://amzn.to/1PvgY5r Watch more How to Do the Argentine Tango videos: http://bit.ly/1IPna4q A: Hi. Now, we're going to teach you the gancho. We're going to do it from a forward ocho and from a back ocho. A gancho, similar to a bolero [sp], you're going to take it from a rock step or from a stop. You're going to brush the floor and try to kick your butt. Just brush the floor and try to brush from your hips. Just like a walk, but it's just going to lift up, and you're going to see why now. B: A common mistake that most followers at the beginning do is, when they come around into the gancho, they leave it here. You want to put it all the way back. OK, let's try it with the basic. Let's take it from a back ocho. From the back ocho, you're going to over-rotate the back ocho. No longer are you going to lead it here, but you're going to lead it closer to you. Place the foot around her foot into a gancho. A: And, I brush back. I feel the lead just like a back step. Since his leg is in the way, that is what's creating my leg to lift in the air. B: We'll continue in the basic, to a cross, forward ocho, and we stop the trailing leg. Now, we lead a back step and this allows the gancho to happen. Notice that I am not in a straight leg, otherwise she can't do the gancho. I receive the gancho on a bent leg. This holds true for the gancho in the back ocho. Make a resolution, rosalida, from a forward step. Let's look at this from a different angle - we have an ocho, and we overturn one of the ochos, place it, come back to feet together. Go into the basic step, to the cross. Lead a forward step, but we stop it, as you probably would do in the cicada. So, think something like so. And we rewind into the gancho. She takes a forward step, I place my feet together. I lead her into another forward step, we can re-embrace, and continue the dance. [music]
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Like these MMA lessons !!! Check out the official app http://apple.co/1DIxHwS Watch more MMA Fighting Techniques videos: http://www.howcast.com/videos/501828-How-to-Do-Basic-Strike-Combinations-MMA-Fighting Chris: Now that you've got some basic strikes, let's go though some basic combinations that you can throw in a fight or for drills or for sparring. So I have Rene here again as my demo partner. First basic combinations I like to throw are always, you know, punch combinations. You've got jab, you've got cross, but again you always have to be ready off of that cross to sprawl especially when you come in for a take down. So again, I like to use, or set up with, the hands especially if I'm going to be setting up for kicks. So maybe I'd like to jab, cross and then an inside leg kick. Okay? Obviously you've got the jab, cross and then you have the outside leg kick. Those are basic combinations. If I throw a jab, cross and I fire that knee, I have to be ready to sprawl because you're going to be coming in for that take down. Alright? So again, basic combinations. Jab, cross, inside leg kick. Jab, cross, outside leg kick. Or, the jab, cross, follow up with the knee. But remember, be ready to sprawl. It's an MMA fight. He's going to come in for that take down. Alright? Rene: Now, the basic combinations, it depends what you want. If you just want to stay and stand up striking that's great, but some of you want to come in to shoot. So some good combination shoot is double-jab. For a single if you're southpaw, double-jab here, stepping in on your jab. Step in on your jab. And you hit the double. Okay? Another one could be a front hand technique. Switch your feet please. Alright? Could be jab, hook, shoot. So you want to punch off your front hand to cover the distance for your shots.
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Ball is Life, Feed your Basketball Addiction Backpack with Attached Basketball Minigame: http://amzn.to/1OVrvCO Light Up LED Basketball: http://amzn.to/1M9tGlA NBA Slam Jam Over-The-Door Mini Basketball Hoop: http://amzn.to/1KdD3Oo Two-player Arcade Electronic Basketball System : http://amzn.to/1NuXdYO Street Phantom Outdoor Basketball: http://amzn.to/1NuYuPy Michael Jordan: The Life (Biography): http://amzn.to/1OcWJYV Watch more How to Play Basketball videos: http://bit.ly/1F0giem Dwayne 'Swoop' Simpson: So now, Broadway. Eric 'Broadway' Jones: Yeah? Dwayne: I'm loving this thing were doing here, man. Now you taught me some great stuff. But I really want to know how I become better rebounder. All right? I told you, I'm a little tall, and I don't get any rebounds down there. And I want to figure it out, how can I be a better rebounder. Eric: Couple of technique we can show you. Dwayne: Okay. Eric: We bought in DP to show you exactly how to become a better rebounder. Dwayne: Who, the expert? Eric: Obviously. Dwayne: Oh, okay. Eric: See the first thing you want to do, usually when you're guarding a man, you're facing him. Dwayne: Right. Eric: So you want to know where this guy is at all times. Dwayne: Okay. Eric: Why? Because you want to make sure he doesn't get the rebound from you. Dwayne: Okay. Eric: So the first thing you want to do ... Dwayne: Mm-hmm. Eric: ... you're trying to get the ball. Dwayne: Okay. Eric: You're facing this way. Dwayne: All right. Eric: DP's on you. The first thing you want to do is make contact. Dwayne: Make contact. Eric: Not you, him. Dwayne: Okay. Eric: He's gonna show you. Dwayne: Okay. Eric: So he's gonna make contact with you. Dwayne: Oh, me. Okay. Eric: Yeah. So he knows where you are now. Dwayne: Okay. Eric: Got to get a feel for the guy. You moved over. Dwayne: Right. Eric: You moving again. Dwayne: Okay. You got me. Eric: Now, you want to turn and do what's called a box out. Dwayne: Oh, okay. Eric: The box out is when you move the player back ... Dwayne: Right. Eric: ... from getting the ball. So the ball drops here, you can't get it. Dwayne: But I want to go around him. So he's boxing me out. I can't ... Eric: He's boxing you out. Dwayne: I can't ... . Eric: You can't move. You're locked in. You're in jail. Dwayne: Okay. Eric: You're done. Dwayne: So he's gonna box me in. Eric: So I'm gonna put the ball right here, and I want you to try to get it. Dwayne: Okay. That, oh. Eric: See that? You're boxed out. Dwayne: Oh, okay. Eric: Go get it. Dwayne: Okay. Eric: Go get it. You see that? You see you're boxed out.That's what happens. And then he gets the ball. You see that, Swoop? He made contact with you first, boxed you out, go get the basketball. Dwayne: Positioning. Eric: Yeah. And then you always want to grab rebounds with two hands. Dwayne: Two hands, right. Eric: You want to make sure you grab that ball with two hands. Why? Dwayne: Securely. Eric: Because if you have it with one hand somebody could smack it out. Dwayne: Oh. Eric: Two hands, harder to get it. Dwayne: Yeah. Eric: Makes sense. Doesn't it? Dwayne: It is, man. You guys are helping me a lot, man. Eric: Yeah. You're gonna become a better basketball player yet, son. Dwayne: I hope so. I hope so. Eric: So those are the keys to rebounding. Make sure you box out first, make contact, grab the ball with two hands. That's how you become a better rebounder.
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Like these MMA lessons !!! Check out the official app http://apple.co/1DIxHwS Watch more MMA Fighting Techniques videos: http://www.howcast.com/videos/501873-How-to-Do-Standard-Guard-Tactics-MMA-Fighting All right guys, now we're gonna talk about one of my favorite subjects, fighting off your back in the guard. Now I, personally, have a leg injury that I suffered from a car accident. So I was forced to become a guard fighter, because I could not establish the top position. So, I have a few tricks I'd like to show you. Let's talk about principals first. When you're in the guard, do not let your opponent posture. Do not let him up there. If he is postured, open your guard, open your guard, open your guard, push him off. Do not stay in the closed guard, with a postured opponent, okay? Absolutely, really important. For those Jiu Jitsu Gi fighters out there, all right? Time for you to stop grabbing here, and start pulling him in. You must break the posture. All right, now, after I break the posture, let's talk about tactics, okay? Let's talk about tactics. I don't want to see too much of this. It's good, but it's very easily countered, okay? Very easily countered. Now, there's only so much I can do with this hand. Eventually, the sweat and everything, he's gonna come up and he starts hitting me with that elbow, right? He postures up completely, and now I'm back where I started, okay? So, let's talk about how to hold the guard. Boom, here, okay? First position, shift out, get your head underneath his armpit. Underneath his armpit. Bring your knee as close to your elbow as you can. Here, the Snake. Snake. Snake your hand in. Punch me, Chad. Very hard to punch. He punches in. It becomes a good attack for me to launch arm vice, okay? That's the first control position, the Snake. The second control position, okay? The Damn Good Guard. Obviously, because it's good, okay? Hold your wizard here. That's very important. If your hand is down here, he's gonna pull his arm out, okay? So, I've got to bring my hand up and grab my pec, or even higher. Grab my pec and, also, bring your knee up. Right. Now, he starts posturing. The more he postures, the more I can let this knee in and start looking for my triangle. Looking for this position, here, okay? Be careful not to let this hand fall down. He's gonna get it out, okay? So, we have the Snake. The Damn Good Guard. Now, we have another one. The Rubber Guard, Eddie Bravo's system, here, excellent system, Rubber Guard, look it up, beautiful system. Now, we have another system, the Lister. Hand under here, underneath your knee. It's like Damn Good Guard, but this comes here. Grab his shoulder, cross your feet, clap your hands, clap your hands, put your elbow in his face. This hand should not go to you, it should go away from you. Punch me in the face, Chad, posture up. Okay, I'm using this leverage. If he does get posture, if he does get posture, sweep him over. Now, the last control, my personal favorite, the Rat Guard. Watch that again, hand on the head. Boom. Here. Punch me as hard as you can, Chad. I'm gonna let him punch me. Here go. Okay, now, watch how I play it. A few ways to control your opponent, with his posture controlled in the guard.
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Like these Aikido Tutorials !!! Check out the official app http://apple.co/1MWnPSH Aikido Equipment: The Art of Peace- Teachings of the Founder of Aikido: http://amzn.to/1Hf0958 Aikido Pants - ProForce Gladiator Hakama: http://amzn.to/1AcYwbl White Kendo Jacket: http://amzn.to/1c2KOMp Wood Practice Samurai Bokken: http://amzn.to/1Ehv0vJ I love Aikido Hoodie: http://amzn.to/1Fxxr4x I love Aikido Baby Onsie: http://amzn.to/1EZXEDm I'd rather be doing Aikido Sport - License Plate Frame: http://amzn.to/1Ba6Gfn Aikido Engraved Dog Tag: http://amzn.to/1Hf0Ong Watch more How to Do Aikido videos: http://bit.ly/1F1ycwl Another group of techniques that you'll see quite often in Aikido is tanto dori. This is the group of techniques that deals with how to take a knife away from a partner. So a tanto, being the smallest weapon that we use, also creates a fair amount of danger because your partner's going to be very close with that weapon. So a lot of the techniques involved in tanto dori tend to be a little more aggressive in order to completely diffuse the situation. So if we start with a tanto. Again, the very basic initial starting point for a lot of these attacks is going to be ski. So again we're looking at a punch or a stab directly to the stomach. Alright. And again, as in any Aikido technique, the most important thing for me is to get offline and away from the initial attack. We've seen korogashi before, or wrist-twist without the weapon, and this can be directly applied to tanto tori. The way that this would differ a little bit from open-hand techniques is because my partner has a knife. As the strike comes in I can use that weapon both to influence his movement, and I also need to be aware that I want to keep the weapon away from my partner. I'm not going to sit down to create the pin in this situation. I want to stay standing and remain with the weapon. Another variation we see a lot, ijiki mai, or another one of the elbow techniques and this is specifically designed to make sure that your partner's weapon hand is immobilized. So this is a point where you want to apply subtle and constant pressure. Try not to break the arm but you want to apply the pressure until your partner needs to drop the weapon and then you can get rid of your partner. Again, from the other side. Again, control the weapon, open the space up directly underneath against the elbow, take your wrist, and squeeze. Alright. You also see a fair amount of chokes, and immobilizations from this point. Lift. Before we went under the elbow, this time we're going to continue all the way around, and wrap the neck up. In order to remove the knife we're going to step back and drop on the closest knee, and apply pressure to the elbow against my knee that's up until your partner drops the knife. Alright. One other komichi mai technique that you'll see quite often. To the side, all the way around, and take the Gi from the other side, and separate. Again, down the closest knee, pressure on the elbow. So one more time. So tanto tori. These are just some of the most common techniques you'll see against a knife and how to remove it from your partner, or several others, which generally pertain to open-hand techniques. But these are some basic beginning points on tanto tori.
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Like these Magic lessons !!! Check out the official app http://apple.co/1L2R6LR Magician Essentials: Deck of Cards: http://amzn.to/1IPakDj $1 Coin: http://amzn.to/1AoWqok Magic Cane: http://amzn.to/1R9SXhJ Appearing Flowers: http://amzn.to/1EnBklz Magic Handkerchief: http://amzn.to/1AjCLqm Disappearing Coins: http://amzn.to/1F1xora Bite Out Coin Trick: http://amzn.to/1doN55Z Magic Wand: http://amzn.to/1Fsuf78 Watch more How to Do Coin Magic Tricks videos: http://www.howcast.com/videos/499441-How-to-Do-the-French-Drop-Coin-Tricks Parlez vous francais? Oui, oui. Je suis le magicien And right now, we're going to show you the tourniquet vanish, or commonly known as the French drop vanish, which is one of the oldest coin vanishes in print. Let's actually take a look at it here. I'm going to take coin, and we'll make it vanish. Like that. The book version tends to teach it like this. The version that I personally prefer, looks like this, where the coin is twisted and vanished. Both have their place. If you're beginner, I personally would recommend just learning the book version, where you reach in with your thumb, and you're grabbing the coin. As you grab the coin, the coin drops. At the same time, your right hand turns over, concealing the coin from view. You can then crush your hand and turn it over, then show that the coin has vanished. And then you can pull it out of someone's ear, or you could pull it out from behind your leg, whichever reappearance of the coin that you prefer. So once again, your hand comes over. As your fingers go through, the coin is dropped. The coin is then shown to appear in this hand, just by keeping your hand natural. This is not natural. This is natural. If you were to grab a coin normally, you'd just take the coin like that. So try and mimic normal actions, by taking the coin, giving it a little blow, and making it vanish. A subtlety to the French drop vanish is where you twist the coin right before you drop it into your right hand. This was taught to me by a magician, John Blake, where you take your pointer finger and you swivel the coin, once again right before you drop it. And would be a retention of the eye for the spectators, those who are watching you do this trick. Watch. Just give a little twist. A little blow. The coin vanishes.
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Watch more How to Swing Dance videos: http://www.howcast.com/videos/507278-How-to-Do-the-Charleston-Step-Swing-Dance The Charleston step -- One of the key elements to understanding swing. Most of us think of Charleston as this little back and forth, kind of underneath us, Charleston step. It's similar to that for swing dancing, but it gets a little bit more athletic. We still do want to think that what's going to happen is, I'm going to have one foot go back. We'll do it with our left, and then we'll do it with our right. Our left goes back, back, and then our right goes forward, forward and then back, back. So that goes back, forward, forward, back, back, forward, forward, back. You could start that with your right foot back as well. So that goes back, forward, forward, back, back, forward, forward, back. That's kind of a basic Charleston step. We're going to show you how we do it in swing dancing. In swing dancing, the Charleston has a little bit more of a kick and athleticism to it. What you are going to do here is to go back, back, like a rock step. You go back. You are going to kick forward, then step. Kick forward, and, as you kick forward, kind of pull that knee up and reach it back to take the step. Then it starts over: back, kick, up, and down; back, kick, up, and down. The timing for that is: one, two, three, four, five, six, seven, eight; one, two, three, four, five, six, seven, eight. With your right foot: one, two, three, four, five, six, seven, eight; one, two, three, four, five, six, seven, eight; one, two. Now let's try the Charleston step to music, [music playing] starting with your left foot. Now let's start with the right.
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Square Up! Knock Out Boxing Products Boxing's Most Wanted: The Book of Champs, and Punch-Drunk Palookas: http://amzn.to/1Y9xVEl Stress Buster Desktop Punching Ball: http://amzn.to/1ieOZrF Hyper Speed Elite Boxing Shoes: http://amzn.to/1Ke0tFJ Rocky Balboa American Flag Boxing Robe: http://amzn.to/1Fds0YC Everlast Pro Style Training Gloves: http://amzn.to/1itr08T Ink Pen - Boxing Glove: http://amzn.to/1QfNzsd Watch more Boxing Lessons for Beginners videos: http://www.howcast.com/videos/508417-How-to-Duck-and-Slip-Boxing-Lessons Now we're going to work the fence counters. We're going to start with ducking and slipping. Delen's going to duck, just like so. Now sometimes just ducking isn't good enough. You have to give it a little bit of an angle. So we're going to slip here that way, or slip that way. Again, this way or that way. Now we're going to move back to the duck. He's going to duck and counter. For instructional purposes, we're going to counter with two shots after the duck. Systematically, it's going to work; Duck, right hand, then left hook. Duck, right hand, left hook. We're going to do the same when he slips to the right. Slip, right hand, left hook. Now we're going to slip to the left and he's going to take the liver shot and deliver the hook. Beautiful. Again. From the top. Duck. Right hand, left hook. Slip right. Right hand, left hook. Slip left. Liver shot. Hook punch. Beautiful. Slipping's important because it's an evasive tactic, so that you can counter immediately afterwards. And it keeps you smart and keeps you from not getting hit.
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Like these Aikido Tutorials !!! Check out the official app http://apple.co/1MWnPSH Aikido Equipment: The Art of Peace- Teachings of the Founder of Aikido: http://amzn.to/1Hf0958 Aikido Pants - ProForce Gladiator Hakama: http://amzn.to/1AcYwbl White Kendo Jacket: http://amzn.to/1c2KOMp Wood Practice Samurai Bokken: http://amzn.to/1Ehv0vJ I love Aikido Hoodie: http://amzn.to/1Fxxr4x I love Aikido Baby Onsie: http://amzn.to/1EZXEDm I'd rather be doing Aikido Sport - License Plate Frame: http://amzn.to/1Ba6Gfn Aikido Engraved Dog Tag: http://amzn.to/1Hf0Ong Watch more How to Do Aikido videos: http://bit.ly/1F1ycwl Henikio, the next technique that we're going to demonstrate here. Nikio, comes from knee, or the number two in Japanese language. So, this is the second basic technique that our sensei established for us. If we start with Giacahame Katadatori, one of the easiest ways to get here, or to Nichio, rather, I'm going to move offline, so tension movement. And I want to make sure that my partner has something to run into, so I don't pull this hand into me. Let him run into this had, I'm going to trail all the way down his arm to take the back of the hand, grab the wrist as I lift it up and place it on my shoulder and just compress as I bow towards my partner. This is probably one of the more painful things we do in ichido so it's good to stay relaxed and move with the pin. Take the elbow, turn it over and place the shoulder on the floor. Get down in position for the pin that accompanies this, Nichio. Tension movement, down to find the hand, lift up, grab the wrist, over to the shoulder and compress. Shoulder over on the ground, make the transition for the pin. You can find this from lots of different positions, again stramanuchi ...ski...morotetori...tataminuch. Ok, Nichio, number two.
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Like these Aikido Tutorials !!! Check out the official app http://apple.co/1MWnPSH Aikido Equipment: The Art of Peace- Teachings of the Founder of Aikido: http://amzn.to/1Hf0958 Aikido Pants - ProForce Gladiator Hakama: http://amzn.to/1AcYwbl White Kendo Jacket: http://amzn.to/1c2KOMp Wood Practice Samurai Bokken: http://amzn.to/1Ehv0vJ I love Aikido Hoodie: http://amzn.to/1Fxxr4x I love Aikido Baby Onsie: http://amzn.to/1EZXEDm I'd rather be doing Aikido Sport - License Plate Frame: http://amzn.to/1Ba6Gfn Aikido Engraved Dog Tag: http://amzn.to/1Hf0Ong Watch more How to Do Aikido videos: http://bit.ly/1F1ycwl Okay, this next technique is called Aiki Otoshi. This isn't one of the most basic techniques that you'll see, but you will come across it in general training. Again, the Aiki comes from the basic name of aikido which means to blend your energy. The otoshi part of the technique is a drop. So, this is a blending drop. So, if we start with yoko hanmi katatori. One of the most basic ways for us to get into position for Aiki Otoshi is to remove my partner's hand and I'm also going to toss his up in the air as I slide underneath. And I want to be able to have my partner kind of sandwiched between my arm and my knees that's back behind my partner's legs. Reach down and I'm going to clamp my knees together and lift up and away. This is a basic form of Aiki Otoshi, a blending drop. Move to the side, remove my partner's hand as I go underneath. Take the knees and lift up and away. You shouldn't feel yourself using too much effort or force to lift the knees. If you find yourself getting here and trying to lift your partner straight up, you're going to run into a lot of weight. So, in order to get that to work smoothly, again, collapse the knees together and I want to lift the knees up and away. Not directly toward me. Together. For a more dynamic sense of Aiki Otoshi or this movement, it becomes more of a projection. So, I'm going to use my center to knock his away. It's almost like you are playing billiards or croquet where one ball hits another one and makes it move. Away. Arm comes up and moves straight through your partner. Also from yokomenuchi, another attack. And that was Aiki Otoshi, the blending drop.
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Like these Kung Fu Tutorials !!! Check out the official app http://apple.co/1MXo0IZ Watch more How to Do Shaolin Kung Fu videos: http://www.howcast.com/videos/507089-5-Animals-of-Kung-Fu-Shaolin-Kung-Fu Hi, I'm Sifu Romain talking about the five animals of kung fu. To begin with kung fu is based on nature. And one of the things that we find in nature are animals. And animals can determine the attitude behind what we are doing, the spirit behind the kung fu that we are practicing. So the five animals, they are; the tiger, dragon, leopard, snake and crane. Now there are tons of other animals but these are the five basic animals. So lets take a look at some of the animal movements. First, we have the tiger claw. The tiger claw incorporates the use of all five fingers as well as the palm. When using the five fingers, each finger would find a point. I can not only grab, but I can also rake. The dragon. The dragon uses a claw too. Its more like a talon though. Notice how the fingers are spread out. Here I can strike. I can strike. I can rake. I can pull. That's the dragon. Next, we have the leopard. The leopard paw is a flat fist. Notice how the fingers are nice and tight. Hand is flat. You can use this area to strike. Boom. Or we could strike, this way. If you were punching I can block and then, strike. Okay. The leopard is known for its strength and its power as it strikes. Now we'll look at the snake. Alright. When we are working the snake, we are working quick hand movements. Okay. Both inside, you can work outside as well. We can block down and then go up. Snake is known for its flexibility. The crane. All the fingertips come together. Hooking at the wrist. I can block, with the wrist. I can strike, boom, with the wrist. I can poke with the fingertips to soft areas. These, are the five animals of shaolin.
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Watch more Boot Camp: Learn about Basic Training videos: http://www.howcast.com/videos/498696-How-to-Pack-for-Basic-Training-Boot-Camp "A lot of recruits ask me what to pack for basic training, so let's make that packing checklist right now. First, you're going to want a plane and a bus ticket. You're going to want several copies of your orders. You're also going to want form 1199, which is your direct deposit form. You're also going to want meal tickets and MEPS, which is your military entrance processing station; all those documents. You're going to want a copy of your birth certificate - not the original. You're also going to want 6 pair of underwear, white only, no crazy colors. You're going to want comfortable running shoes. Two locks, make sure they're combination - no padlocks, you're not going to want to carry keys around with you. Eyeglass band, but only if you wear eyeglasses of course. You're also going to want to pack 6 pair of calf-length white socks. A black marker, Sharpie medium point works best. Toiletries and a small black bag to hold all your toiletries in. Toothbrush with a case. Shaving cream. Disposable razors - not your electric razors, you can't use electric razors at basic training. Two washcloths and a towel. Don't forget that deodorant, please don't forget that deodorant. Shower shoes, all black again, no colors and no logos on those shower shoes. Shampoo and conditioner - one bottle to save space. Soap with case, please don't forget that soap. For women, you're going to want your undergarments; cotton panties and bras. And don't forget, one full slip in case you're ever in a military suit, which you will be. Flesh-tone nylon pantyhose. And quarter inch or less in diameter earrings - they can be gold, silver, pearl, or spherical diamond; which can also be worn with what they call your Class A military suit. Let's go over some miscellaneous items as well. You're going to want a long-distance calling card to call home, because you won't have access to a cell phone most likely. Small box of laundry detergent in a zip lock bag. Stamps, which will be your best friend at basic training, they're like currency. Insect repellent. Cough drops. Small notebook to take notes of course - when your drill sergeant yells at you, you want to write that down so you don't make the same mistake again. And that's pretty much your entire list. I wouldn't recommend bringing anything else because it's probably going to get confiscated for contraband.
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Watch more How to Play Paintball videos: http://www.howcast.com/videos/497352-How-to-Connect-and-Disconnect-Air-Tank-Paintball My name is Mike Peverill. I'm here at Pev's Paintball Park in Aldie, Virginia. I've been playing paintball nearly 30 years. I've played professional paintball with numerous pro teams all over the world. This facility here was built from the ground up for paintball, kind of like a paintball Disney Land. Our website is www.pevs.com. Hopefully you can come out and visit us sometime. Connecting an air tank to a paintball gun is not a hard thing to do, but most people, they don't really understand what's happening because they hear the air escaping and they feel like something's wrong, and vice versa. So what happens is, you've gotta remember, on a paintball tank, you have these O rings on the end, and the O rins is what's gonna make the seal complete. If the O rings go bad, then the seal's gonna be bad, and you're gonna be leaking air. So it's very important that when you put the tank on the gun, you make that complete seal. And I'm gonna show you taking a tank off why it's important to do certain things so you don't blow your O rings, because eventually that can be a costly mistake because you're always replacing O rings. And imagine if you're out somewhere, and you're taking your tank off, and then you blow the O ring, and you don't have any more O rings, then you're not playing, because without the air you're done for the day. You may have to drive somewhere to get a new O ring. So anyhow, screwing on the tank is simple. Line the threads up, make sure they're straight. As you turn it, make sure you feel it connect in there, because you don't wanna strip the threads. So once you feel it going in the right way, take it all the way in (I just heard the gun pressurize), finish it off, now it's to the end. Now it's got a complete seal, it's done. Ready to go. Ready to fire. Now, taking the paintball tank off, what I tell people all the time is "Remember, don't just unscrew it until it's all done." Unscrew it about a half a turn, and then start firing your gun. As you fire your gun, unscrew it, there you go. It takes the pressure off the valve. Unscrews, and now we're done. Now, what people typically do that you don't wanna do is just start unscrewing, and then you'll hear an air blast. What happens is there's air trapped in the gun. If there's so much pressure in the paintball gun locked in these hoses, it'll take forever to escape, so that's why you want to pull the trigger as you're firing. When you pull the trigger as you're firing it takes the pressure off the valve, it adds longevity to the pin valve on your tank, and saves you O rings.
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Like these Ballroom Dance Lessons !!! Check out the official app http://apple.co/1KeNNLG Tango Essentials: Capezio Ladies Dance Shoe: http://amzn.to/1HssGtu Salsa Shoes: http://amzn.to/1Fmb4vF Tango Music: http://amzn.to/1IJo9TR Red Flower for your Hair: http://amzn.to/1JXsoYY Tango Dress: http://amzn.to/1FrSbbU Fishnet Tights: http://amzn.to/1cN8J33 Keep Calm and Dance Tango: http://amzn.to/1FxzRQG Red Rose: http://amzn.to/1PvgY5r Watch more How to Do the Argentine Tango videos: http://bit.ly/1IPna4q Man: Now we're going to show you an enrosque. An enrosque is another embellishment for the leaders. It shows poise and balance, lots of balance, so let's try it. We're going to take just for a moment, the luna. We have side, forward. We're going to pica, or to... Woman: Tap. Man: Then we go side then we're going to go forward. Once we go forward into a saccara, we're going to cross our feet and turn only on our left foot, and she steps around, Okay. Let's try that, in one motion. Pica, around, into a (?) la Bese. This is a good example of a lot of embellishments for the leader. We have side, forward, pica, around, (?) la Bese. Woman: Followers, remember to always follow your partner's shoulder. That will tell you the speed and it also helps your partner have you as the focus. You will be the focus as you go around your partner. Man: Leaders, make sure you do not disconnect. Now, what does disconnect look like? Take a look at my shoulders. We're going to pica, and we're going to send our follower, but we're going to stay here, and disconnect them. We do not want to do this. Instead, we want to look heart to heart, the whole time, as much as possible. Let's start with the music. [music to end]
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Like these Aikido Tutorials !!! Check out the official app http://apple.co/1MWnPSH Aikido Equipment: The Art of Peace- Teachings of the Founder of Aikido: http://amzn.to/1Hf0958 Aikido Pants - ProForce Gladiator Hakama: http://amzn.to/1AcYwbl White Kendo Jacket: http://amzn.to/1c2KOMp Wood Practice Samurai Bokken: http://amzn.to/1Ehv0vJ I love Aikido Hoodie: http://amzn.to/1Fxxr4x I love Aikido Baby Onsie: http://amzn.to/1EZXEDm I'd rather be doing Aikido Sport - License Plate Frame: http://amzn.to/1Ba6Gfn Aikido Engraved Dog Tag: http://amzn.to/1Hf0Ong Watch more How to Do Aikido videos: http://bit.ly/1F1ycwl We're going to cover a couple of techniques that fall into the category of Hiji Waza. "Hiji" is elbow and "Waza" is technique. So these are several techniques that specifically lock, or were initially intended to break an elbow. We want to be careful with that because we don't want to injure anybody in our training. But it's always good to know where these techniques came from. So if we start with the basic Gyaku Hanmi grab, again, I'm going to move to the side. Lift, as if I was going to start Nikkyo. Roll the arm all the way over and under. So I should have his elbow tightly clamped underneath my arm. His arm should be higher and directly above his shoulder. As soon as I drop this, my partner can stand up. This is not the effect I want to have. So in terms of leverage, I want to use that elbow to lift. Make sure that my weight is above my partner's shoulder, and I'm going to step back and create an opening that I'm going to take that elbow with me. Partner needs to follow and move with. Once I get down, again, the knee closest to my partner is down, I want to have a good solid connection with my partner's elbow and I'm just going to turn my body to face my partner. That one is Hiji Kime. Another form of Hiji Waza we can use, again, to attack the elbow specifically, I need to remove my partner's hand, Kaiten, and open the space up. I want to use the elbow and I don't want to do it if we're all cramped up on top. Move in, open the space. I'm going to reach directly underneath the elbow, so it's barred against my arm. Take my own forearm, and as you curl both fingers in, that puts a fair amount of pressure in the opposite direction of the elbow. By the time you feel it beginning to hurt, it's generally at the point where it's ready to break. So, please be careful. Attention away, underneath the arm and take your own wrist. Both hands, squeeze. Alright. One more technique that we can use considered Hiji Waza, or Hiji Nage, is a throw. Step to the side and I want to reach right underneath my partner's elbow. You use that leverage to let him go. We'll stand off the line of attack so if he's got somewhere to go, drop and take the elbow and turn. Hiji Waza, elbow techniques.
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Square Up! Knock Out Boxing Products Boxing's Most Wanted: The Book of Champs, and Punch-Drunk Palookas: http://amzn.to/1Y9xVEl Stress Buster Desktop Punching Ball: http://amzn.to/1ieOZrF Hyper Speed Elite Boxing Shoes: http://amzn.to/1Ke0tFJ Rocky Balboa American Flag Boxing Robe: http://amzn.to/1Fds0YC Everlast Pro Style Training Gloves: http://amzn.to/1itr08T Ink Pen - Boxing Glove: http://amzn.to/1QfNzsd Watch more Boxing Lessons for Beginners videos: http://www.howcast.com/videos/508433-How-to-Build-an-Advanced-Combination-Boxing-Lessons I'm going to let you, the viewer, take a step into our world, so we can show you how we build an advanced boxing combination. All right. First, we're going to start with a one, two. Then he's going to pull, then he's going to send a right hand, left hook, right hand. Liver shot. Hook to the head, step out; one, two. And then the jab comes in two's, all the time. All right, one more time; one two. Pull. Jab, jab. Good. You notice I'll switch targets. I'll switch targets, so he can execute my jab, just like so. So, he'll hit some here. He'll hit some here. I may throw something to his head. He will react. He'll work his reactionary defense. He'll make space, step back, three. Then we go back to it, one, two, pull; beautiful. Back three, jab, jab. Back to the combination, one, two; one, two; jab, jab. Back three. Four; jab, jab; one, two. And that's a perfect example that Delen showed us, of training for an advanced boxing combination.
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Ball is Life, Feed your Basketball Addiction Backpack with Attached Basketball Minigame: http://amzn.to/1OVrvCO Light Up LED Basketball: http://amzn.to/1M9tGlA NBA Slam Jam Over-The-Door Mini Basketball Hoop: http://amzn.to/1KdD3Oo Two-player Arcade Electronic Basketball System : http://amzn.to/1NuXdYO Street Phantom Outdoor Basketball: http://amzn.to/1NuYuPy Michael Jordan: The Life (Biography): http://amzn.to/1OcWJYV Watch more How to Play Basketball videos: http://bit.ly/1F0giem Eric 'Broadway' Jones: Here we go. Swoop, we're moving on to an expert level. Dwayne 'Swoop' Simpson: Expert? Well, I'm not really, you know, I'm a professional, but I'm not really on an expert. Eric: This is called a spin-back dribble. Dwayne: Spin-back. Eric: It's hard to explain these kind of dribbles, because this is kind of something you have to really practice on Dwayne: Oh, really? Eric: But we're going to try to break it down using the expert dribbler. Dwayne: Okay. Eric: The Roadrunner. Dwayne: Alright. Eric: So you actually want to show the defender. Dwayne: Right. Eric: Your back. Dwayne: Back. Eric: So the defender sees you in front of him first. Dwayne: Right. Eric: And then you actually turn around while maintaining the dribble, and you put the ball in front of him, giving him the illusion he can get it. Dwayne: Right. Eric: But your hands are so quick. Dwayne: Right. Eric: That he's not able to steal the ball. It sounds very complicated. Dwayne: Okay, okay. Eric: But when you become an expert like the Roadrunner, it's child's-play. Dwayne: Alright. Let's see it. Let's see it. Eric: So you're looking at the defender. You go right up on him. Show him your back. Bam. Dwayne: Oh, wow. Eric: That's quick. Bam. Spin-back dribble. Dwayne: And you're certain that these moves work? Because, you know, I've been playing defense all day long, and I'm not really sure. The other ones, but this one? You know what? Come on. I'm playing defense again, because I don't ... Eric: Hey, Swoop, are you sure? Dwayne: No, listen, listen. I can get the ball. I'm going to get the ball. I'm watching you little guy. I'm going to get this ball. I've got it. Come on, baby. Come on. Eric: Hey, Swoop, we need you for the game, man. You were right there. Dwayne: It was right there. I had it, though. It was there. Eric: Relax, man. Listen, listen. That was a nice move right there. I like that one. Good job, buddy. So that's the spin-back dribble. Again, expert moves by an expert ball handler, the Roadrunner. You want to put that ball right in front of the defense. Turn your back on him. Bring it here, and then keep going. That's how you do it. The spin-back dribble.
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Like these Kung Fu Tutorials !!! Check out the official app http://apple.co/1MXo0IZ Watch more How to Do Shaolin Kung Fu videos: http://www.howcast.com/videos/507154-4-Fighting-Tips-Shaolin-Kung-Fu Hi. I'm Sifu Romane and this is Shaolin fighting tips. The first tip that I can give you on fighting is whoever controls the distance controls the fight. This is really important to understand. Basic, basic concept. If he's a strong puncher, I can use my foot to keep him away from me. If he's a strong kicker, I obviously need to come inside where I can use my hand skills. If he's a strong puncher, the other thing I can do is come inside the grappling. That will also eliminate his punches, as well. Another fight tip that we use for Kung Fu in particular is using our contact reflexes. This is important because this range is what we call immobilization range, and it's one of the things that makes Kung Fu unique. So as soon as we make contact, we know exactly where he is. You don't even necessarily see him to know what to do. The other thing is, if I come inside here, I can automatically pin his arms against his body, and that's what we mean by using your contact reflexes. I'm Sifu Romane, and these are some Shaolin fighting tips.
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Square Up! Knock Out Boxing Products Boxing's Most Wanted: The Book of Champs, and Punch-Drunk Palookas: http://amzn.to/1Y9xVEl Stress Buster Desktop Punching Ball: http://amzn.to/1ieOZrF Hyper Speed Elite Boxing Shoes: http://amzn.to/1Ke0tFJ Rocky Balboa American Flag Boxing Robe: http://amzn.to/1Fds0YC Everlast Pro Style Training Gloves: http://amzn.to/1itr08T Ink Pen - Boxing Glove: http://amzn.to/1QfNzsd Watch more Boxing Lessons for Beginners videos: http://www.howcast.com/videos/508430-How-to-Place-Your-Punches-Boxing-Lessons Using Neiman Gracie today, I'm going to show you precisely where to land your punches. Neiman, front and center right there. We're going to start with the top down. First, we're going to start with the temple shot. Turn your head left, Neiman. Right here is a knockout punch. It's a great way to knock out your opponent. And then, stay away from the forehead. The forehead is the strongest part of the skull. We want to work in this area from the eyes down. All that's good stuff. You've got the nose. You've got the mouth. Dental bills are expensive. That's a great place to land your shot. And if you catch the chin that's the sweet spot. It's the sweet spot because it snaps your head back. That's surely a knockout. All right. Also, you have the jaw bone on the left side and the right side. Right here, below the eyes, you have the orbital bone. A strong enough punch will break the orbital bone. Also, when I'm looking at my opponent, right beneath the sternum I've got the solar plexus. So any shot delivered right in there will knock the wind right out of your opponent. It's important that if you take a shot to the gut to use some muscle tension and exhale on the point of impact. It'll save you from getting knocked down or the breath knocked out of you. My favorite shot, of all shots to the body, is the liver shot. The liver shot's a devastating shot especially when you drop your body and you're able to send your shot just below the chest cavity up 45 degrees and send your shot all the way up and through to the back of the spine. You're surely going to knock down your opponent with that one.
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Watch more How to Play Paintball videos: http://www.howcast.com/videos/497204-Woodsball-Guns-vs-Speedball-Guns-Paintball My name is Mike Peverill. I'm here at Pev's Paintball Park in Aldie, Virginia. I've been playing paintball nearly 30 years. I've played professional paintball with numerous pro teams all over the world. This facility here was built from the ground up for paintball, kind of like a paintball Disney Land. Our website is www.pevs.com. Hopefully you can come out and visit us sometime. Rec Ball Guns and Speedball Guns are notably different. A lot times just by the color. I mean, Speedball Guns, typically, you're gonna see a fancy color such as this. And some of the guns behind me that are red. Or then you're gonna see Rec Ball Guns which are more like this, which is black, hard to see, looks more like a real gun, kinda similar to this. When you look at a gun like this, you know, this is what we consider more Rec Ball-related or scenario-related. So I'm gonna go over the differences between the two in several ones. The basic Rec Ball Gun is the same thing with the rental gun. Like a Tippman Model 98, for example. It's basic, it's simple, durable. But it's kinda got that look to it that you're kinda playing, like, war, in military, you know? But at the same time, it's rugged, and it's not gonna break down on you. And this is a Speedball Gun. High-end clips Geo. It's a high-end gun, very flashy. Electronic triggers, electronic panel, a control panel that tells what it's gonna do. It's fast. It's a high-end race car. Like, if you're gonna go win the Nascar event, okay? As opposed to something like this. This is just a regular car without all the bells and whistles. But this is durable. This is durable too, but this one is typically gonna have more problems with it. Because when you push a gun, a paintball gun, to its limit, you basically have a problem where it's gonna be finicky, a little bit. It's gonna have things that are gonna go wrong with it. But, but a gun like this, you're gonna play in a speedball tournament, or a national championships anywhere, you want a gun like this. Super fast, the electronic trigger allows it to shoot, you know, anywhere up from 15 balls a second and up. As opposed to a gun like this, where you're shooting, you know, less than 10 balls a second. It's a little slower, it's clunkier, but at the same time, it's durable. When I play for fun out here at the park, I'll use this, because it's durable. But at the same time, reliable, it makes it happen. Now, if I go play Scenario, a lot of times, you get out there with scenario version of Rec Ball, where guys are gonna have a gun like this. Where it has all these after-market effects on it to make it look kinda ominous. Kinda looks like you're playing war, you're playing Rambo. And then, you know, and as you see, it all depends what your taste is. If your playing style is Rec Ball, then you're gonna determine, "Do I want Rec Ball, regular Rec Ball? Or do I want Rec Ball scenario paintball, where I want it to look more realistic?" And, and then if I'm gonna play Speedball, when I play in the national tournament, I still use a gun like this. 'Cause I rely on its dependability and rate of fire. I need this gun to shoot like darts, ball after ball, as fast as I possibly can.
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Ball is Life, Feed your Basketball Addiction Backpack with Attached Basketball Minigame: http://amzn.to/1OVrvCO Light Up LED Basketball: http://amzn.to/1M9tGlA NBA Slam Jam Over-The-Door Mini Basketball Hoop: http://amzn.to/1KdD3Oo Two-player Arcade Electronic Basketball System : http://amzn.to/1NuXdYO Street Phantom Outdoor Basketball: http://amzn.to/1NuYuPy Michael Jordan: The Life (Biography): http://amzn.to/1OcWJYV Watch more How to Play Basketball videos: http://bit.ly/1F0giem A: Alright, Swoop, this is your favorite part of the game. Swoop: Ah, shootin' the ball, right? A: Yeah. How to get bucket! Swoop: Right, you know bro, you know what, I have a different couple ways to shoot the ball, man. A: Uh-huh. Swoop: My first way, of course, is the granny shot here, that's the best way to become a good shooter. Or you have the two-hand, one-foot fling. I'm all for... A: Real good (?) move right there. Swoop: You like that one right there? I'm workin' on my moves (?) about practice, man. A: But listen, we're gonna show people the proper way how to shoot the ball. Swoop: That's not the right way. A: That's not the right way. Swoop: The two-foot fling is not gonna do it. A: No. Swoop: No, OK. A: You see your leg right there? Swoop: Oh, but I was, yeah, that's how you gotta balance. A: Alright, you look like you're a dancer. Swoop: Oh, that's dancin' stuff, man. A: Yeah, you look like a ballerina. Swoop: You think so? A: So we're gonna let DP the correct way to shoot the basketball with good form... Swoop: OK. A: ...good balance... Swoop: Alright. A: ...and good follow through. Beef! Swoop: Beef! Both: Balance, eyes, elbow, follow through. A: There you go. Swoop: I do that, see? A: Now, we're over here with the expert, DP. He's gonna show us the basic fundamentals on how to become a better shooter. First you wanna get the ball, you wanna get good hand placement. You wanna form a 'T' with your hands right here, with your two thumbs and this is your guide hand, and this is your shooting hand. So, you wanna have your hands here. You got good leg placement. Good knee bend right here. His right foot is slightly in front of his left for balance. Swoop: OK. A: Eyes should be on the front of the rim, get that ball right over the front of the rim. Keep your elbow in, your right elbow here, in this case, 'cause he's right-handed. And you want to get good follow through on the shot. So he's gonna show us a couple repetitions on great technique. Repetition and muscle memory. Here we go. There's DP. Follow through. Bam. Follow through every time. Swoop: Not bad, not bad. A: There you go. There he is. Notice the follow through, notice the balance. Every time. Shot's the same every time. And then he just gets shots up there. Every shot, you want it to look the same. You want every shot to look the same. Follow through. Good muscle memory. Follow through. Good muscle memory. Move it back. Swoop: Oh, move back a little bit. A: When he moves back the shot still looks the same. It's a natural flow, natural shot. Every one goes in when you use the proper technique. Little toilet bowl action. Face. There you go. Nice. Follow through, all net. Swoop: All net. A: This is an expert, Swoop! Swoop: This expert! A: This is an expert! Swoop: Yeah, but what you say... A: [SS] Swoop: ...this is not gonna work for me. A: No, that's not gonna be what we're looking for. Swoop: That's not gonna work. But I'm working on it. A: No, no, no, that's not what we're looking for. We're looking for an expert to show us, and then... Swoop: There it is, OK. A: Alright, there you go. Swoop: OK, let's get that thing going, alright! A: Look at him [SS] go. Swoop: Oh, alright, OK. A: Look at him go, look at him go there, Swoop, see that? Swoop: There it is, there it is. A: It's all in the pass, too, Swoop. A good pass makes a good shot. Swoop: So shooting is all about preparation... A: Yes. Swoop: ...good form... A: Yes. Swoop: ...balance, muscle memory... A: Yeah. Swoop: ...repetition. A: That's a lot of things to remember. Swoop: Wow, that's a lot. A: But guess what? If you focus on your shooting technique first... Swoop: Right. A: ...then you'll be able to become a better shooter once you do it over and over again. Just to go over some of the key points. You want to have great balance, eyes on the front of the rim, keep your elbow in, and have a nice follow through on the shot. Bam!
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Watch more How to Read Body Language videos: http://www.howcast.com/videos/501674-How-to-Spot-Sexual-Attraction-in-Eyes-Body-Language Out of all the different non-verbal behaviors, I think that spotting attraction is without a doubt the easiest. We are very emotional creatures and when we're attracted to somebody, it's very, very difficult to hide. People think they're hiding it, but things always slip. One of the ways they slip are essentially the eyes. There are a lot of different ways you can use the eyes to determine whether or not someone's attracted to you. The first thing is essentially eye contact. For the most part, usually we make eye contact with people that we're interested in or people that we're attracted to. Right? But this is not entirely true. Some people are shy or anxious and they're not going to make eye contact. So what you're looking for essentially is a deviation in eye contact. So one of the ways you can use eye contact and there's a little trick that's very, very reliable. So what you're going to do is if you look at somebody in a bar or restaurant or on the street and they break eye contact vertically, so they look down. So you make eye contact with them and they break eye contact vertically and then within 20-30 seconds they reestablish eye contact, approach them. They like you. It's a very, very reliable thing. Essentially what they're doing. You stare at them. They're submitting to you and then they take a little second glance to see who you are. It's very, very, very reliable. The opposite of that would be if you look at somebody and they look at you and they immediately go and break eye contact. Nope, not interested. But what is reliable is they break eye contact and they come back. Break eye contact and then come back. Break eye contact and then come back. It's very interesting. And don't let it wait. If you see that, go right away because the more and more you wait. The more and more eye contact becomes very, very awkward. One of the things that I do in one of my classes is I have people stare each other in the eyes for three minutes without saying anything. They just stare each other in the eyes like this. Try that. Go out and try to stare somebody in the eyes for even 90 seconds. I guarantee you can't do it. It's awkward. It's so awkward because humans are not really at a level intimacy. When you stare somebody in the eyes is so awkward when you're doing it with a stranger. Studies will show that if you stare somebody in the eyes for 90 seconds to three minutes, all of a sudden you're going to like that person a lot better than everybody else in the room because you kind of shared this emotional connection. So eye contact is important in that respect. The second thing you can look for essentially is blink rate. Now, this is really cool. So blink rate correlate with emotional excitement. When we are emotionally excited, our blink rates tend to increase. Right? Average blink rates tend to be below 20 blinks per minute. For most people it really depends on where you are, but it's really hard to nail down what the average blink rate is. But in my experience, it seems to be around 10 blinks per minute. Right? So you see, whenever you see a sudden spike or a bunch of sudden spikes in somebody's blink rate in can be an indication of attraction. In my dating studies you see blink rates through the roof because the person across the table from you has an emotional response. You're attracted to them. The third way of kind of using the eyes to determine attraction is dilation. It's very interesting. Our eyes dilate when we're attracted to something. Right? Go out and find a Maxim magazine or a Playboy magazine or any cover that's predominately men focusing. Every single woman will have her eyes dilated. You never, ever see them constricted. The reason why is because men perceive women with dilated eyes more attractive than women with more constricted eyes. To the point of back in the day prostitutes used to put a specific toxin in their eyes to make them dilate.
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Like these Ballroom Dance Lessons !!! Check out the official app http://apple.co/1KeNNLG Tango Essentials: Capezio Ladies Dance Shoe: http://amzn.to/1HssGtu Salsa Shoes: http://amzn.to/1Fmb4vF Tango Music: http://amzn.to/1IJo9TR Red Flower for your Hair: http://amzn.to/1JXsoYY Tango Dress: http://amzn.to/1FrSbbU Fishnet Tights: http://amzn.to/1cN8J33 Keep Calm and Dance Tango: http://amzn.to/1FxzRQG Red Rose: http://amzn.to/1PvgY5r Watch more How to Do the Argentine Tango videos: http://bit.ly/1IPna4q [music] A: Hi so now we are going to teach you Boleo. Now I'm going to teach the followers their step and Diego will come back and teach the lead. So Boleo can either be done forward or back. Today we are going to do back Boleo. Its just going to come from ochos. So as I take a side step my partner is going to lead an ocho and give me a whipping sensation at the end. One more time. Side. He's going to send and ocho and whip me back around. So there is a opposition happening in the lead which creates this whipping sensation. He can also do it to the other side. Knees together. Side, knees together, opposition in the torso. I'm going to use my arms pressing against my leader's back to have this whipping sensation. Now Diego will teach us the lead. Diego: This is a type of step that we don't do much but lead. It's very important that we focus our energy on that. We go side, when I place my weight on this leg I send the leg back to her and then immediately bring it back. That brings the whipping action. So it looks like this. Side bum bah. Your going to go, side the first bam sense as if it was going to be an ocho and immediately I bring it around. Bam bum bah. Like so, side move, move with her. A: So followers make sure you still have that opposition with your upper body. As my partner takes me side, he'll turn me, and here is the opposition because he's bringing back my body before my legs, creating the Boleo. Diego: Side, bum bah. [music]
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Like these Ballroom Dance Lessons !!! Check out the official app http://apple.co/1KeNNLG Tango Essentials: Capezio Ladies Dance Shoe: http://amzn.to/1HssGtu Salsa Shoes: http://amzn.to/1Fmb4vF Tango Music: http://amzn.to/1IJo9TR Red Flower for your Hair: http://amzn.to/1JXsoYY Tango Dress: http://amzn.to/1FrSbbU Fishnet Tights: http://amzn.to/1cN8J33 Keep Calm and Dance Tango: http://amzn.to/1FxzRQG Red Rose: http://amzn.to/1PvgY5r Watch more How to Do the Argentine Tango videos: http://bit.ly/1IPna4q So now we are going to go with sacada and we are going to teach you. But what is Sacada? Sacada is a displacement of the foot so in other words i take her place. Sacad literally means to take out. Now you take her with embrase and now we are going to go all the way accross. I know that my right leg is free, so as i leed i am gonna place my foot right next to her so we are gonna sacada that foot. Now we are gonna Sacada the side foot and finally we are gonna sacada her front foot. After this we are gonna conclude with the forward step and then we can walk. So the followers in the sacada we are just doing a great wine or a heto. We are gonna go forward while the leader displaces while we turn into a three leg then you go side here you are gonna follow your partners movement, so that he can displace your feet. Make sure that your connection stays strong and are always following your partners chest as you go around. To lead a Sacada its only that i am taking her place so i don't necessarily have to push her out with my foot. Its a misconception to do that. What we do id once i place my foot keep on leading so that we can move she can move out of my way its almost like opening the door for a sec from here then we do that each time in the take out the forward step it feels like there is going to be some contact but you are not looking for that contact. So in a way this is a way to if you work. so the lead the follower will follow the lead because the leader is just opening his chest so that will create the circular motion to keep him going around him. Wright you don't have to lead each one individually just give general lead and you know through practice that's what the step to you know that is in this case front side and back. So you are sacada in the training class.
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Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Back Workout for Men videos: http://www.howcast.com/videos/503062-How-to-Do-a-Dumbbell-Row-Back-Workout Hey Guys, this is Max Tapper again for Howcast. And today I'm going to show you how to do a dumbbell row on the bench. Alright? Obviously that's going to be a one arm dumbbell row and it's going to target our lats, our rear delts, our rhomboids, our biceps, our forearms, so tons of muscles in this. And this is what I would call a prime exercise. So these are one of the exercises that if you're really looking to add some strength or size to your lats, these are going to be one of the ones that you're going to definitely go to. Basically you're able to lift the most amount of weight and you're going to be in a very stable position. Okay? So this is what it's going to look like. Come along. We're going to get one knee on the bench, other leg out to the side. The reason that I like to do that is I like to put your abdominals over the floor. A lot of people do it differently where they are staggering their leg this way and you're going to put more tension on your lower back. So my version is going to be a lot safer. It may be harder to do but a lot safer and more effective. Okay? Leg out to the side, stomach over the floor and we're going to grab a hold of this dumbbell. Now, the first thing you want to think about when you grab the dumbbell is let's use your hand as a hook. Instead of thinking of squeezing that dumbbell and putting everything into your bicep and your forearm, we're going to use it as a hook and think of lifting our elbow back. Alright? So that's a very important key to really isolate that lat muscle. We're going to grab a hold, slowly lift, one. Allow yourself to extend down, back again, allow yourself to go step down. Now, this is the dumbbell row. The one mistake a lot of people make is using their legs. Okay? Now, if you're using your legs then what you're effectively doing is making that weight lighter. So majority of the time when you see people lifting a weight that's too heavy for them, they're using their legs. So if you see this on your extension, up, that weight is too heavy for you, okay? We need to lock those legs in, your back's going to be stable, and you're going to allow your shoulder to drop maybe that is the only thing that'll happen. Contract and pull but the legs don't move. Alright guys? So remember, use the hands as a hook. It's going to be so effective. This is an excellent exercise to really target those back muscles. This is going to be one of the top three that I do. I love dumbbell rows, I do them all the time and I think you should too.
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Like these Taekwondo lessons !!! Check out the official app http://apple.co/1IAiCfR Watch more How to Do Taekwondo videos: http://www.howcast.com/videos/508729-How-to-Do-a-Side-Kick-Taekwondo-Training I'm going to be teaching you guys how to do a side kick. First, there's a couple of ways to pull out the side kick. First, I'm going to demonstrate the basic side kick. I'm going to stay in a fighting stance. I'm going to first bring my knees up, pivot, and snap out with my bottom of my foot while twisting your hip, like this, and bringing it back. One more time. Knees up. And do the side kick. Now I have my partner with me. He's holding the shield target this time. And make sure it's about body level. And I'm going to stand in a fighting stance. Now there's a couple of ways to pull out the side kick. There's a regular side kick and also there's a skipping side kick or a hop side kick. So what we're going to do is practice our regular side kick. I'm going to bring my knees up slowly, and boom, try to kick the center of the target. And you can drop it down or bring it back. So I'm going to show a fast demonstration. One more time. Now the second side kick we can do is a hop step or skipping side kick. A skipping side kick, what you need to do is bring your back leg and skip forward while you raise your front leg up and throw a side kick. This way. So again, I'd like to show you on this side. My partner's holding it in the body section. Skip. This way. One more time. And that's how we do a side kick.
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Like these MMA lessons !!! Check out the official app http://apple.co/1DIxHwS Watch more MMA Fighting Techniques videos: http://www.howcast.com/videos/501834-How-to-Counter-the-Jab-MMA-Fighting Chris: Okay, we're going to go over some strike counters to the jab. So again, if it's righty against righty, Chad's going to throw the jab. I'm going to parry the jab and then fire a jab back. Alright? So that's your first basic counter. He throws the jab, I parry it, and I stick the jab back at him. Okay? So that's one counter. So one more time. I parry, I stick the jab back. Second counter is if he throws a jab, I parry it again. This time I come over the top with the right hand. Okay? There's two things to throwing this right hand. I don't want to keep my chin way up the air. I want to to sort of get my head out to the side. So again, Chad throws a jab, I parry, I come over the top with a cross. So I want to protect my head by making sure the head is off to the side on a 45 degree angle. Same thing with a jab. If I parry and I fire it back a jab I want to move my head out to the side. I don't want to lead with my head for these strike encounters. I want to keep my head away. So he throws that jab, I parry, I move the head out, and I stick the jab. So again, he throws a jab, I stick the jab, he fires a jab, I come over with a cross. One more counter. And you can parry the jab. You can also come around with that hook. Okay? That's another good way to counter the jab. I parry it, come around with a hook and I'm aiming for the chin. And again, I'm always keeping this right hand up to protect my head. So one more time. He throws a jab, I parry it, come across with that hook. Chad: We're going to work on entries off of the jab. Alright? So Chris is going to show the jab personally as he does, I lower my stance, step at the same time, and shoot in for my single. Make sure to keep the head on the inside. Very similar entry. Another variation of the single, if the leg comes out, I am going to step in and drive as with my outside hand, make contact with the knee. Right to my [indecipherable 01:58]. So, one more time. Alright guys, so that is your basic entry to a single leg take down off of a jab counter in MMA.
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Like these Arm Workout Tutorials !!! Check out the official app http://apple.co/1l7W92C Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Arm Workout for Men videos: http://www.howcast.com/videos/503587-How-to-Do-21s-Arm-Workout Okay, so today we're going to go over how to do 21s. 21s is a specific thing, it doesn't really matter what piece of equipment you're using, you can use 21s on any type of exercise, any piece of equipment. It's just a rep range and a rep speed. The idea of 21s is to really tax out that muscle, get full blood into it and really pump it up, you know the pump that everyone talks about. To perform a 21, first you perform 7 reps from the lower part to mid way, so it's 7 there, and after that you perform 7 reps from the top of your exercise to mid way. Once you're done with those 7, you do a full 7 up and down. All controlled, not swinging, not cheating the exercise. So with this, I'm going to use an easy bar. The wider you hold it the more the inside of the bicep you're going to work, the closer you hold it the more outside of your bicep you're going to work. So, I'm going to hold it right in the middle, get a nice even workout for my biceps. Now again, a lot of guys like to use this at the end of their workout just to pump their biceps, I love it, it's a personal favorite exercise of mine. You're going to perform this exercise, feet always a good base, knees not locked out, knees loose as you're performing this. As you are performing this, you're going to come up halfway and down, halfway and down, never lock out your elbows completely, you could do damage to your joint there, so keep that safe, so 7 reps here, after you perform those 7 come to the top. Now you're not going to be throwing it up, and keep your elbows in place, if you bring your elbows out here you're not really going to work your biceps like you want to. So again, elbows are going to stay right by your side. Come up to the top and come back half way, this is where it gets hard, so now you should be burning, we're going to perform 7 right here all controlled, you're not swinging it back and forth, all controlled. Get a good squeeze on the bicep, make sure you're breathing through the whole set. Now once you've finished that 7 you perform the last seven which is full range, just like the standard bar bell curl, come all the way up, squeeze, control the negative, all the way up, squeeze, control the negative, work against gravity, breathe out, control, breathe in, work against gravity, breathe out, squeeze that bicep and you'll feel so much blood rushing to that bicep. and afterwards the results are pretty good. And that's 21s.
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Like these Ballroom Dance Lessons !!! Check out the official app http://apple.co/1KeNNLG Watch more How to Samba videos: http://www.howcast.com/videos/508322-How-to-Do-Basic-Samba-Footwork-Samba-Lessons Let's learn the basic samba step, the foot work. This is the basis for every samba dance class, so every different type of samba style that you're going to see forward, and to see yourself do this. So, basically, from this low, we're going to just learn how to get into this, shifting your weight from foot to foot. And then how to move a little bit faster with this samba step. The most important thing is the step one is on the head of the musical phrase and it's on the back. So, let's start one on the back. Step back one, take a small little step forward on two, and then bring together on three. And we're going to repeat the same thing on the left side, so left leg back. One, and together, right leg back. One, and together, left leg back. One and together, and right leg back. One, and together. So, you can keep your hands to your hips just so confused with the coordination with the arms yet. But just be really thinking of transferring the weight into that front foot from the back to the front and then bring it together. And to the back, and together. And back, and together. And back. And back, and back, and move a little bit faster. And... One very important detail. Men, you should do the samba with the foot right on the floor. Women are always up on the balls of their foot. So, guys, flat shoes, girls, high heels. Let's do it again. To the back. One two three, one two three, one two three, and a little bit faster. And... and slide together, slide together, slide together. Basic samba foot work.
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