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This Japanese Method Will Help You Get Rid of Belly Fat Fast
 
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🔥Learn The Easy Way of Losing Fat Without Starving Yourself! https://goodlifetube1.subscribemenow.com/ This 2 minute a day Japanese method can help you get rid of that belly fat in 1 week This method is very easy to do and proven to be effective and bring great results in very short period of time. Belly fat is the most difficult fat to lose. It looks unsightly and ruins your looks and confidence, no matter what to try it's very difficult to go away. But there is no need to feel hopeless. Here is a scientifically proven technique to help you accomplish your weight loss goal. A Japanese actor known as Miki Ryosuke discovered a technique to lose weight very fast. He managed to lose 28.7 Pounds and 4.7 inches from his waist in just few weeks. He accidently found the effectiveness of this method which was prescribed to him as back pain relief exercise. Guess what? It only requires 2 minutes a day. This technique is called as Long breath diet. You have to assume a certain position and take a 3 second breath and then do a strong 7 second exhalation. More on the method later. First, let's see why it works.. It all depends upon altering and accelerating the fat metabolism of your body. Fat is made up of oxygen, carbon and hydrogen. When the oxygen we breathe reaches these fat molecules. It breaks them down into carbon dioxide and water. The blood picks up the carbon dioxide and returns it to the lungs to be exhaled. Therefore more oxygen our body use, the more fat we will burn. Let’s see the Method: Stand upright Tighten your butt and put one foot in front of your body, placing most of your weight on your back foot. Then, breathe in for three seconds simultaneously raising your hands in the air above your head. As you exhale, use your whole body to push the air out of your lungs, getting most of it out in the first part. Make sure you tighten up all your body muscle when you push the air out. Your exhale should last seven seconds. The difficult part is continuing to push when you don't really have air to breathe out. Do this six times. It should take about one minute. Repeat the process at least for 2 times every day. You can do it 5 times if you like to do. If may look simple, but you will start to feel the difference after the first session. Reference: https://www.medicaldaily.com/long-breath-diet-miki-ryosuke-former-japanese-actor-breathes-away-28-pounds-and-5-inches-video Subscribe to Good Life Tube : https://goo.gl/TUZhd1 ___________________________________________________ Our social Media: Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
Просмотров: 10667906 Good Life Tube
This Happens In Your Body When You Start Using CBD Oil for Pain, Anxiety, Inflammation & more
 
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CBD Oil is the new popular natural remedy for various common illnesses. CBD or cannabidiol is one of 104 chemical compounds found in cannabis. Which can deliver all its medicinal properties without making you high. CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil. A whole community have been developed that advocates the health benefits and use of CBD oil. Various Scientific studies have also proved its therapeutic properties in various ailments. But A Question Arises: What Changes Happens In Your Body If You Start Taking it Today. Number 1. It Starts Relieving Chronic Pain Any kind of chronic pain in body like multiple sclerosis ,arthritis, fibromyalgia starts to subside. People suffering from terminal illnesses are finding relief with CBD. CBD binds with pain producing brain cells and alter their function to relieve chronic excruciating pain from the body. Number 2. It Starts Reducing Anxiety and Depression CBD has been shown to reduce levels of stress and anxiety in those suffering from conditions such as PTSD, social anxiety disorder, and obsessive compulsive disorder. According to the Anxiety and Depression Association of America, depression affects 6% and anxiety affects 18% of the U.S. population each year. Research shows that CBD oil can help with both. Number 3. It Starts Reducing Inflammation Chronic inflammation contributes to many non-infectious diseases including heart disease, cancer, Alzheimer’s, autoimmune disease, and more, Research also shows that CBD oil can reduce chronic inflammation that leads to disease. 5. It Starts Reducing Oxidative Stress Damage Oxidative stress is when the body has too many free radicals and can’t keep up with neutralizing them. This is responsible for many common illnesesses today. This is problem has aggravated today because of increased pollution and toxicity in the environment. CBD can help reduce neurological damage caused by free radicals. 6. It Starts Promoting Weight Loss Cannabidiol can help maintain healthy blood sugar, stimulates genes and proteins that helps break down fat, and increase mitochondria that helps burn calories. It over all promotes healthy weight management. 7. It Starts Improving Heart Health Cannabidiol reduces artery blockage, reduces stress induced cardiovascular response. It also lowers your blood pressure. It may also reduce cholesterol. 8. It Starts To Reduce Acne CBD oil can be used topically to treat skin conditions. Studies show CBD oil can help treat acne due to its anti-inflammatory properties and ability to reduce sebum production. CBD also contains many nutrients like vitamin E that help improve and protect the skin. 9. It Starts Fighting With Cancer Cells CBD oil’s role in cancer treatment still needs more research, but what is available is looking promising. According to the American Cancer Society, CBD oil can slow growth and spread of some kinds of cancer. Because it fights oxidative stress and inflammation. CBD oil is taken in form of drops or applied as cream, it can also be sprayed under the tongue. If you are interested. Talk to your Doctor before starting to use CBD oil. If you liked the video give it a thumbs up & share it with your friends. To watch more videos like this press that subscribe button & bell icon to be one of the first people to know when we put out new video. Please check the description box below for related links and more information. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
Просмотров: 110936 Good Life Tube
Drink Apple Cider Vinegar Before Bed Time & This Will Happen
 
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🔥Learn The Easy Way of Losing Fat Without Starving Yourself! https://goodlifetube1.subscribemenow.com/ People use apple cider vinegar daily in their homes for cooking and cleaning, Without even knowing about it’s incredible properties. Apple cider vinegar is magical natural remedy that has been used from centuries for various health issues. Unfiltered and organic ACV contains enzymes, proteins, antioxidants & certain good bacterias. So here are the amazing health benefits that you get if you drink apple cider vinegar before bed. #1. It Helps You Lose Weight ACV increases your satiety and depresses your hunger center in that way it helps you decrease your daily calories intake. It also help in releasing enzymes which promote fat burning and weight loss. #2. It Lowers Blood Sugar Levels Diabetic and pre-diabetic people can take tremendous benefits from ACV It have been proven scientifically that when ACV is taken before meal it increases insulin sensitivity & decreases the blood sugar level. #3. It Helps in GastroIntestinal Problems People who suffer from Ulcer, Colitis , Indigestion & Reflux can get amazing benefits from consuming ACV daily. ACV Contains healthy bacterias which boost gut microbiome. It also balances the PH level and provide relief from gut problems. #4. It Detoxify Body ACV contains large amount of antioxidants, If you consume it regularly it helps you clear toxic material from your gut and body. Antioxidants fight free radicals and cleas toxic accumulates from your body. #5. Prevents Heart Attack ACV have a property of dramatically reducing the risk of heart attack and stroke, this happens due to the fact that antioxidants present in ACV prevent the oxidation of LDL which is responsible for blockage of arteries. #6. Treats Dermatological Problems It is very effective in treating skin problems like moles, warts, sunburn, acne, toe-nail fungus & dandruff. It have capacity to disinfect the area and kill bacteria. #7. It prevents Cancer ACV have a great property to encourage apoptosis in cancer patients. Apoptosis is the process which reduces the spread of cancer cells in the body. This amazing effect of ACV prevents the spread of cancer in body and may stop it growth. You can take 1 teaspoon full of unfiltered organic Apple cider vinegar diluted in a glass of water every night before bed of every morning at empty stomach. We are sure that you will be amazed by it’s beneficial effect. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 ___________________________________________________ Our social Media: Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Free media www.pixabay.com
Просмотров: 781608 Good Life Tube
This Happens To Your Body If You Drink Wheat Grass Daily
 
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🔥Learn The Easy Way of Losing Fat Without Starving Yourself! https://goodlifetube1.subscribemenow.com/ Wheatgrass can be grown and prepared at home or purchased in juice, powder or supplement form. Some claim it can do everything from detoxifying the liver to improving immune function & Boost Weight Loss. Nevertheless, wheatgrass delivers many amazing benefits, Let’s see what happens to your body if you drink wheatgrass daily. #1. It Will Boost Circulation Wheatgrass can increase the level of oxygen that the blood can store. This is also packed with iron stimulating the body to produce more amounts of red blood cells. Check out the rest in video. Royalty free music www.bensound.com
Просмотров: 94175 Good Life Tube
Hang a Jar Of Vinegar in The Garden & This Will Happen
 
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🔥🔥Learn The Easy Way of Losing Fat Without Starving Yourself! https://goodlifetube1.subscribemenow.com/ Vinegar has a wide range of uses, and despite its kitchen uses, it can be of great help in the garden as well. 👉 Check Out Sturdy & Cheap 9 Piece Garden Tool Set: https://amzn.to/2N6TtUP Commercial fertilizers are loaded with harmful chemicals which endanger our health and are quite expensive, and on the other hand, vinegar is affordable and eco-friendly. Here are 10 ways in which you can use it in the garden: #1. Removes Fruit Flies To keep fruit flies and household flies at bay, you should mix half a cup of apple cider vinegar, a tablespoon of molasses, a quarter cup of sugar and a cup of water. Then, pour the mixture into a suitable container and hang it on the fruit tree. Fruit flies will be trapped in it as soon as they try to attack the mixture. #2. Repels Weeds You can use it to get rid of the weeds on your walkways and walls, and thus enhance the entire look of your garden. #3. Fights Fungus Mold or fungus might impede the growth of your plants, and leave dark spots on their stems and leaves. However, vinegar can help you in this case as well. All you need to do is brew some chamomile tea and add 2 teaspoons of vinegar. Then, pour the mixture into a spray bottle, and spray your plants. This will boost the growth of your plants. However, if you grow roses, add 3 tablespoons of apple cider vinegar in 4 liters of water, and spray the roses to fight fungus. #4. Removes Weeds To eliminate weeds, mix a cup of salt, 2 tablespoons of dish soap and 1 tablespoon of lemon juice in a gallon of 5% white vinegar. Pour the solution in a spray bottle and spray it all over the garden. Deters Pests and Cats The smell of vinegar is simply awful for cats, dogs, rabbits, moles and rodents, so if you spray some white vinegar around the garden, you will keep them at bay. You can also soak some old clothes in vinegar and place them on stakes around the garden. #5. Eliminates Ants It is definitely one of the most powerful organic insecticides, so you can spray vinegar all over the house to remove ants. Repeat after a couple of days to ensure all ants are gone. #6. Extends The Life of Cut Flowers To extend the life of your flowers and provide all the needed nutrients, keep them in a vase with 2 tablespoons of vinegar and 1 teaspoon of sugar. Change the mixture every 3-5 days. #7. Eliminates Garden Insects In a spray bottle, mix 3 parts of water, 1 part of vinegar, and a teaspoon of dishwashing agent, and spray it around to fight garden insects. #8. Removes Rust From Garden Tools You can dip the tools in some undiluted vinegar or just spray it on tools, and rinse them well to clean them from the rust. #9. Cleans Clay Pots Clay pots look attractive in the garden, but also preserve the moisture of the soil and protect the roots during the summer. Yet, they also absorb salt and minerals from the water & start to look dirty.. Now You can clean them and make them look good again. Initially, scrub the crusty residue. Next, add a cup of 5% vinegar to 3-4 cups of water and sip the clay pots in it and leave them thus for half an hour. Wipe the remaining residues off with some undiluted vinegar. If you liked the video, give it a thumbs up and share it. Don’t forget to subscribe to the channel. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 ___________________________________________________ Our social Media: Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com
Просмотров: 786780 Good Life Tube
Just Boil 2 Ingredients & Drink Before Bed Time to Lose Weight In A Week
 
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🔥Learn The Easy Way of Losing Fat Without Starving Yourself! https://goodlifetube1.subscribemenow.com/ Just a glass of this drink before going to bed helps you reduce body fat especially belly fat. 👉 Get Your Ingredients Here: USA Links Organic Ceylon Cinnamon: https://amzn.to/2zh4pXa Organic Unfiltered Honey: https://amzn.to/2AEhtra This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly. Belly fat can be sometimes be too stubborn to deal with, so instead of feeling hopeless, here is a simple yet powerful drink to help you accomplish your weight loss mission and during the process to eliminate excess belly fat that has been bothering you for a while. When you go to bed and fall asleep, the metabolism works slowly than when you are awake. That is the point of this drink, to help you boost metabolism and burn calories while you are sleeping. Include Honey as part of your menu if you want to reduce stomach fat. It helps boost and speed up the metabolism which helps the body burn fat. Honey has a healthier glycemic index (GI) than sugar, therefore it doesn’t cause a sugar rush, but it is gradually and progressively absorbed into our body. Cinnamon stabilizes blood sugar levels and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat, cinnamon helps prevent this. Cinnamon improves insulin function. Thus, you lose weight. The cinnamon and honey clean parasites, fungus and bacteria in the digestive tract. You will also have a feeling of fullness and satiety. # This is how to make the weight loss drink. # Ingredients: 2 tea spoon of organic honey 1 teaspoon of organic cinnamon 1 cup of filtered water # Instructions: Put the cinnamon in a  bowl Boil 1 cup of water & Pour the hot water over the cinnamon Steep for 15 minutes and let it cool. Add honey to the cooled liquid Always add honey to the cooled liquid – hot liquid will destroy the enzymes in the honey. Drink this twice a day: 1/2 cup in the morning and 1/2 cup before going to bed. Take it on an empty stomach. You may experience more energy and better sex drive once you start using this drink.. We are sure this amazingly effective weight loss recipe will work for you. ---------------------------------------------------------------------------------------------- References: [1] https://goo.gl/c4RoRg , [2]https://goo.gl/jMCUGd , [3] https://goo.gl/bu9o3B --------------------------------------------------------------------------------------------- Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ -------------------------------------------------------------------------------------------- Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
Просмотров: 11975170 Good Life Tube
Natural Ways To Lose Upto 10 Kg In A Month
 
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🔥Learn The Easy Way of Losing Fat Without Starving Yourself! https://goodlifetube1.subscribemenow.com/ Body fat is stubborn to go away and on top of that, difficult diet plans and hard routines make it impossible for us to make it happen. Do you know there are natural ways to lose weight, which weight loss companies don't promote. Don't worry we have done all the research for you. These natural ways may sound simple and easy but don't underestimate their power, if you follow them with passion they may change your life Here are 10 easy ways you can use to lose weight naturally. Number 1. Drink More Water There is actually truth to the claim that drinking water can help with weight loss. Drinking 0.5 liters (17 oz) of water increases the calories you burn by 24–30% for an hour afterward. Drinking water before meals suppresses the appetite and lead to reduced calorie intake resulting in amazing weight loss. Number 2. Use Smaller Plates Studies have shown that using smaller plates helps you eat less, because it changes how you see portion sizes. People seem to fill their plates the same, regardless of plate size, so they end up putting more food on larger plates than smaller ones. Using smaller plates reduces how much food you eat, while giving you the perception of having eaten more. Number 3. Eat More Slowly If you eat too fast, you may eat way too many calories before your body even realizes that you are full. Faster eaters are much more likely to become obese, compared to those who eat more slowly. Chewing more slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss Number 4. Add More Protein to Your Diet When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day. A high-protein diet will make you feel more full and reduce your appetite. Number 5. Eat More Fruits and Vegetables Fruits and vegetables are extremely healthy, weight-loss-friendly foods. In addition to being high in water, nutrients and fiber, they usually have very low energy density. This makes it possible to eat large servings without consuming too many calories. Numerous studies have shown that people who eat more fruits and vegetables tend to weigh less., Number 6. Replace Some Fat with Coconut Oil Coconut oil is high in fats called medium-chain triglycerides, which are metabolized differently than other fats. Studies show that they can boost your metabolism slightly, while helping you eat fewer calories. Coconut oil may be especially helpful in reducing the harmful belly fat Number 7. Spice Up Your Meals Chili peppers and jalapenos contain a compound called capsaicin, which boost metabolism and increase the burning of fat. Capsaicin may also reduce appetite and calorie intake Number 8. Drink (Unsweetened) Green Tea Green tea is a natural beverage that is loaded with antioxidants. Green tea may increase energy expenditure by 4% and increase selective fat burning by up to 17%, especially harmful belly fat Matcha green tea is a variety of powdered green tea that may have even more powerful health benefits than regular green tea. Number 9. Practice Mindful Eating Mindful eating is a method used to increase awareness while eating. Don’t just start eating whatever comes on your plate, Take a pause of 30 second and look at your food. Realise what you are eating. Is it healthy? Will it help your weight loss goal? If answer is no than avoid it or remove it from your plate. It helps you make conscious food choices and develop awareness of your food. Number 10. Brush Your Teeth after Meals Many people brush or floss their teeth after eating, which help limit the desire to snack or eat between meals. This is because many people do not feel like eating after brushing their teeth. Plus, it can make food taste bad. Therefore, if you brush or use mouthwash after eating, you will be be less tempted to grab an unnecessary snack. If you liked the video than hit that subscribe button and don’t forget to share it with your friends. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 ___________________________________________________ Our social Media: Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com
Просмотров: 318904 Good Life Tube
This Happens If You Drink Apple Cider Vinegar Daily
 
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🔥Learn The Easy Way of Losing Fat Without Starving Yourself! https://goodlifetube1.subscribemenow.com/ Note: ACV Dose - 1 to 2 Tablespoon Dilute in 1 Glass of Water. Preferably take with straw or gargle with normal water after taking. 👉 Check Out USDA Certified Organic Apple Cider Vinegar Here: https://amzn.to/2PRuzad You’ve known for long that apple cider vinegar is an amazing substance that offers a wide range of benefits but do you know what will happens to your body if you drink apple cider vinegar daily. Through time, Apple cider vinegar was able to prove its healing power to various diseases and health problems. Drinking ACV on a regular basis would mean overall health improvement. Here are 10 things that happens when you drink apple cider vinegar daily: Royalty free music from www.bensound.com
Просмотров: 180918 Good Life Tube
Lose Weight, Reduce Blood Pressure & Control Diabetes By Eating This Daily
 
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Oats are the healthiest grains on the earth. They are high fiber, gluten-free whole grain which are potent source of important vitamins, minerals, & antioxidants. Studies have shown that oatmeal have incredible health benefits in weight loss, blood sugar control & heart disease prevention. Half a cup of oatmeal have 51 grams of carbs, 13 grams of protein, 5 grams of fat & 8 grams of fiber but only 303 calories. It will fulfil your daily quota of manganese & it also contain high amount of phosphorus, magnesium, copper, iron, zinc & folate. Vitamin B1 & B5 are also present in good quantity. This makes oats the most nutrient dense food you can eat. Hey! But what happens to your body if you eat oatmeal every day. Royalty free sound www.bensound.com Royalty free images www.pixabay.com, www.wikipedia.org
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How Each Zodiac Sign Handles a Break Up
 
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🔥🔥Learn The Easy Way of Getting Good Figure Without Starving Yourself! https://goodlifetube1.subscribemenow.com/ Breakup is a horrible time for anyone since you get used to a person’s presence that it seems impossible to want to live without them. #1. Check Out This Cool Book. ❤️ 👉 "The Astrology of You and Me: How to Understand and Improve Every Relationship in Your Life" Link- https://amzn.to/2NyAyPL Who are you supposed to spend all your time with now? We all deal with this type of pain in different ways because we handle rejection differently. Below we have ranked zodiac signs based on how well they handle a breakup ( Worst to best). Check it out and figure out how you are at handling this type of pain. 12. Taurus Taurus are known for being very stubborn and not finding a middle ground with anyone else. This is what explains why they are the worst sign when it comes to breakups. Taurus people tend to live off their relationships and this is what causes them the worst pain. They give their all and they deserve the same back. 11. Aries Aries always wants to be the best in everything in life and this is why they also want to be the best partner too. This is why Aries get so hurt during a breakup. The Aries get very competitive and don’t like the idea of not being the best at that relationship resulting in competitive &revengeful behaviour. 10. Capricorn Capricorn hate going through the breakup just like everyone else but what they hate the most is that they struggle with everyone knowing about your breakup. This is a very extremist personality so they will most likely cut out their ex completely 9. Cancer Cancers can often let their emotions run their actions and this is what makes them horrible at breakups. Cancers can easily feel insecure, angry or rejected which makes them very upset after the breakup. This makes them all over the place after the breakup because they will just go wherever their emotions take them. 8. Leo Breakups are horrible for a Leo because they are so obsessed with themselves that they can’t imagine why someone would not want to be with them. This is why they will counteract by making themselves a constant problem in their ex’s life. 7. Pisces Pisces tend to get very emotionally attached to the people in their lives but at the same time they still will understand why they are going through the breakup. They can understand all the different perspectives and angles on the breakup and will know why it is happening. 6. Aquarius Aquarius barely ever show their emotions and don’t ever really show affection and this is what makes them good at breakups. They could be going through the hardest time and be in the worst position in life but they will never let it show. However, this is just not healthy for the sign that is going through it. 5. Gemini Gemini are rarely ever in the place to be getting dumped but when in the rare times when they are they will be okay. They don’t take a while to go through the pain, But don’t be surprised if you randomly wake up to a text from your Gemini ex whose wanting you back. 4. Scorpio Even though Scorpio are very emotional and in touch with their feelings they still remain very cool and collected. After a breakup, they will feel the pain of losing their partner but will also realize it wasn’t the best scenario. 3. Virgo Virgo need an explanation for everything and this is why after a breakup their mind will be all over the place. They will be able to put pieces together and figure out exactly why they were no good for their ex-partner. This is what gets them through breakups without losing their mind completely. 2. Sagittarius Sagittarius don’t like taking anything too seriously and would rather deal with it in a more positive way. They love joking around and traveling so will turn this dark time into a place for them to grow and learn. This is not because they don’t care but just because this is how they naturally know to cope with these things. 1. Libra Libra are very fair-minded which allows them to view both sides and understand both of the parties. This is what makes them the best at dealing with breakups. The Libra will even understand where the other is coming from even if it hurts them in the long run. However, they do hate confrontation so don’t expect them to be vocal about their feelings. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 ___________________________________________________ Our social Media: Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com
Просмотров: 1467573 Good Life Tube
Baking Soda & Lemon Cleanse Recipe & It's Use
 
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🔥🔥Learn The Easy Way of Losing Fat Without Starving Yourself! https://goodlifetube1.subscribemenow.com/ Many individuals are aware that baking soda is a healthy ingredient with a wide range of choices and health benefits. However, only quite a few knew that this ingredient could also be used to lose extra pounds. Check out the video for simple method to use baking soda to lose weight. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
Просмотров: 114244 Good Life Tube
Just Eat This One Thing Every Morning & Lose Weight Fast
 
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🔥Learn The Easy Way of Losing Fat Without Starving Yourself! https://goodlifetube1.subscribemenow.com/ The most important meal of the day is undoubtedly the breakfast, so you should always make sure it is healthy and nutritious. This meal provides the needed energy for the day and accelerates the metabolism. A recent study published in the Annals of Nutrition & Metabolism found that the best possible variant for a breakfast is in fact oatmeal. It involved 36 men and women, who were divided into 3 groups. The group who consumed Oatmeal as breakfast had fewer cravings through the morning and afternoon, and consumed 31% fewer calories for lunch. Oatmeal was found to be most beneficial for people who had to lose weight, as those people consumed 50% fewer calories for lunch. We will give you a simple and delicious 2 minutes Oatmeal recipe at the end of this video but first let’s see multiple health benefits of oatmeal. It provides a feeling of satiety Oats are high in fiber which prevents cravings and causes a feeling of fullness. Fiber helps digestion and thus promotes weight loss. It lowers Blood Pressure Oats regulate blood pressure, as they contain lignan, vegetable fiber, which has been shown to lower blood pressure by 30% if used regularly. It reduces Cholesterol The fiber in oats binds to fat in the body, and thus reduces LDL or bad cholesterol levels in the blood. Oatmeal also lowers the risk of heart diseases, heart failure, and strokes, and keeps the heart and blood vessels healthy. It Lowers the Risk of Cancer The British Medical Journal published a study which showed that oats lower the risk of colon, breast, prostate and ovarian cancers. # Ingredients 1 cup old-fashioned rolled oats 1 cup milk 1 cup water 1/2 teaspoon ground cinnamon 1 teaspoon honey Desired toppings (such as sliced almonds, peanut butter, or fresh fruit) # How to Make It Step 1 Combine oats, milk, water, and cinnamon in a medium saucepan. Bring to a boil, then reduce heat to low. Step 2 Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and let cool slightly. Step 3 Divide equally between two bowls. Drizzle each serving with 1/2 teaspoon honey. Add additional desired toppings and serve. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 ___________________________________________________ Our social Media: Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
Просмотров: 498881 Good Life Tube
Simple Detox Drink To Lose Weight & Clean Colon
 
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Just a cup of this juice twice daily can help you reduce body fat with significant results in 7 days. This drink is easy to prepare and can be made fresh every day with ingredients in your kitchen. Numerous doctors and trained professionals practice colon cleansing techniques to detoxify the system and improve the function of body organs. People often feel they weigh more even though they have started eating less, and the reason for this is the waste deposits on the walls of the colon, which have not been eliminated from the system. Here is how to prepare it: Ingredients: • An apple • Juice of one orange • ½ Aloe Vera leaf • ½ cucumber • A slice of pineapple Directions: Cut the pineapple slice, rinse the cucumber and Apple & slice it. Slice open the Aloe Vera leaf and scoop the gel out. Put all the ingredients in a blender, add a cup of wate, and the orange juice & blend it. You can add few mint leaves if you like it. Drink a cup of this colon cleansing juice twice daily, once in the morning, on an empty stomach, and once in the afternoon. Royalty free music www.bensound.com
Просмотров: 16710 Good Life Tube
Replace All Drinks With Water & This Will Happen To Your Body
 
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Water is a luxury which is taken for granted. According to water.org 600 million people in the world does not have access to clean drinking water. After soft drinks, water is the second most popular drink in the U.S. This is definitely a scary fact since sugary soda and all other drinks can harm our body and cause some health problems. So, here comes the question: What will happen if we replace all our drinks with water. Keep watching and find out more what will happen if you replace all drinks with water! #1. You lose weight faster Drinking only water for 9 days will help you burn the same amount of calories you can lose by jogging for 8km a day. This is amazing, isn’t it? #2. You speed up metabolism, boosting your energy levels 2 cups of water in the morning will increase your metabolism by 24%. This makes you feel energetic and helps you burn fat. #3. Your brain works better The fact that the brain is composed of 75-83% water indicates that you can fuel it by drinking water. This will improve your concentration and brain function as well. #4. You eat less Water has the ability to suppress appetite which in turn will help you to lose weight faster. If you drink a glass of water 20 minutes before meal you will eat less. #5. Your body excretes toxins faster Ageing is nothing but accumulation of toxic waste in our cells. Water will eliminate all the harmful toxins from your body, thus preventing aging. #6. Water lowers the risk of many diseases By regularly consuming water, you will be able to prevent the development of many diseases including hypertension, bladder conditions, and even bowel cancer. #7. Your heart works better Water dilutes the blood and improves its flow in vessels. 5 glasses of water on a daily basis will reduce the risk of heart attack by 41%. #8. Your skin becomes softer and cleaner The regular consumption of water will moisturize your skin, making it clean and soft. So start drinking plenty of water if you want younger looking skin. #9. You will save a lot of money Water is a cheaper alternative than all other drinks. Not only that you will save a lot of money, but also your body will thank you. Think about that! Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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5 Amazing Benefits Of Cutting Sugar From Your Diet You Never Knew
 
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Refined sugar is a modern invention our body does not need it in that way. But health benefits of cutting on sugar are exponential & effects are almost instant. Let’s see what happens to your body when you stop eating sugar 1. You will look younger According to Anthony Youn, MD, a plastic surgeon. Sugar causes a process by which the sugar molecules bind to and deform the collagen and elastin in our skin. Causing wrinkles. Giving up the amount of sugar you eat can also reduce glucose and insulin spikes in your bloodstream, reducing chronic and acute inflammation linked to aging. 2. You will get happy Sugar consumption has actually been linked to higher rates of depression. This may be due to the fact that sugar can lead to chronic inflammation, which impacts brain function. When you cut out sugar, you might feel that fog lift, along with your mood, in just one to two weeks. 3. You will lose weight Sugar can be addicting, and when we decrease the amount that we eat, it also stops cravings, so we consume fewer calories and lose weight. When you replace sugar with nourishing whole foods, your hormones will naturally regulate, sending signals to the brain when you've eaten enough." As a result, you'll lose weight without trying so hard—often within the first week 4. You will lower your diabetes risk After quitting sugar your body's natural detox systems will get a chance to do their job. In the first couple of hours without sugar, your pancreas will start to produce less insulin and your liver will also start to catch up on processing stored toxins. This improves the body’s insulin sensitivity & decreases chances of developing diabetes. 5. You will live longer When glucose spikes after eating sugary food, our insulin increases to compensate for it, and this activates a part of our nervous system which increases blood pressure and heart rate. those who ate the most added sugar were most likely to die from heart disease than their counterparts who consumed the least. These are the clear signs that you need to cut back on sugar. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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What Happens To Your Body When You Drink Green Tea Every Day
 
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Tea is the most widely-consumed beverage in the world, second only to water. Hundreds of millions of people drink tea, and studies suggest that green tea in particular has many health benefits. But what’s the effect of green tea if you consume it regularly. We will see in this video. Royalty free music: www.bensound.com
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Health Benefits Of Garlic Infused in Honey & How to Make It
 
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You may have real a lot about garlic and it's properties, but do you really take benefits of it. I bet. But after watching this video you will defiantly try using it for at least a week. It's simple and natural. Enjoy the video. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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60 Seconds Every Morning To Get A Flat Belly in 21 Days
 
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This workout is one of the simplest and efficient exercise you can do at your home right now. I will reduce your belly fat, tones your butt and reduces thai fat. It works on your hamstrings, glutes, enhances balance, and supports proper posture. If you have never tried one, well this exercise is so simple. It’s easy, yet it has lots of benefits which give you reasons to immediately do it. All of us desired to lose that annoying belly fat, but sometimes going to the gym doesn’t provide realistic results. Luckily, this workout challenge hit all the major groups of your core. It will not just help you lose fat from your waistline, but it will also help you perform better while doing other activities. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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Just a Glass Of This Drink Before Going To Bed Burns Belly Fat Like Crazy
 
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Just a glass of this drink before going to bed burns body fat especially belly fat. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly. Belly fat can be some time be too stubburn to deal with so instead of feeling hopeless, Here is a simple yet powerful drink to help you achieve your weight loss goal. During the process you will eliminate excess belly fat that has been bothering you for a while. When you go to bed and fall asleep, metabolism works slower than when you are awake That is the point of this drink to help you boost your metabolism while you are sleeping. Ingredients: 1 Cucumber A bunch of parsely or cilantro 1 Lemon 1 tbsp of grated ginger 1 tbsp of aloe vera juice ½ Glass water Instruction: Juice the listed ingredients mix up and consume the drink fresh before going to bed. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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Amazing Benefits & Use of Onion Skin You Never Knew
 
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Onions are the oldest and most widely used vegetable all around the world. Every culture, country & cuisine uses onion in their own way. We know a lot about numerous health benefits of onion. Yet, all of us throw away the onion skin. Well, we will today persuade you to never do it again. According to Science Daily the brown skin of an onion has phenolic compounds, such as quercetin and other flavonoids which have medicinal properties. Quercetin prevents clogging of arteries and reduces hypertension, has powerful sedative properties, and treats insomnia. Furthermore, It has powerful antibacterial, antioxidant, anticancer, and antifungal qualities. Onion skin also have other potent flavonoids and antioxidants which destroy the main culprits for cancer, free radicals. Studies have shown that the skin is rich in insoluble fiber, which supports the proper peristaltic movements of the colon. Furthermore, the insoluble fiber eliminates the accumulated toxins from the intestines, regulates the pH values, and prevents the formation of cancer cells. The incorporation of the onion skin into the diet will lower the risk of: Type 2 diabetes Cardiovascular diseases Gastrointestinal problems Obesity Colon cancer The skins can be added to various stews and soups. Also, we will provide the recipe for onion skin tea which will be a great way to enjoy all these benefits: Initially, store the skins in a glass jar. Then, pour boiling water over several onion skins, cover and leave them to soak for 15 minutes. Then, strain the tea, and drink a cup of it at bedtime. Note: The use of the onion skins is not  recommended for pregnant women and nursing mothers. Thanks for viewing make sure to give it a thumbs up and check out our other videos. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 ___________________________________________________ Our social Media: Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com
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Natural Remedy To Get Rid of Pain & Inflammation in The Body
 
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This simple drink of Apple Cider Vinegar & Honey is highly beneficial for people who suffering from inflammation, problem with digestion, pain in muscles joint or throat. # Get your ingredients here 👉Apple Cider Vinegar Organic US link : https://amzn.to/2C6jHm2 👉Honey Raw Unfiltered Organic US Link: https://amzn.to/2CbOAFX This drink is simple to prepare and you just need to drink in morning on empty stomach. Todays pollution and unhealthy junk foods make your body acidic and low ph level in your body can lead to many diseases. You may constantly feel the lack of energy & get infections and sickness very easily. Fortunately Apple cider vinegar & honey is a simple and healthy way to alkaline the body. It will raise the ph level of body back to normal levels so it can fight germs and ailments easily. Heres why does apple cider vinegar and honey help. Apple cider vinegar is a fermented juice from crushed apple. Like apple juice it contains pectin & vitamins B 12 & Vitamin C I also contains healthy minerals. Honey contains plethora of vitamins and minerals, it also contains antioxidants that can’t be found anywhere else. It have low glycemic index that helps in regulating blood sugar levels. Here are few benefits of the mixtures: Eliminates joint pain Treats acid reflux and heart burn Helps with digestion and constipation Reduce cholesterol Lower blood pressure Helps weight loss Eases sore throat Boosts energy Eliminates bad breath Decreases inflammation How To Prepare This Miracle Drink Ingredients: 1 Tablespoon of raw, organic apple cider vinegar, 1 Teaspoon of raw honey 1 Cup of water Instructions: Mix all ingredients in a glass. Dose: Drink a cup of this drink every morning 30 minutes before breakfast. You can drink more water to dilute it if you have trouble with the taste. It is better to use a straw to take this drink to protect your teeth. ---------------------------------------------------------------------------------------- References: [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/ [2] https://www.ncbi.nlm.nih.gov/pubmed/27665528 [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583289/ [4] https://www.sciencedirect.com/science/article/pii/S0308814608013733 ------------------------------------------------------------------------------------------- Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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10 Warning Signs of Cervical Cancer You Should Not Ignore
 
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🔥🔥Learn The Easy Way of Losing Fat Without Starving Yourself! https://goodlifetube1.subscribemenow.com/ Cervical cancer is one of the most common cancers in women world wide. It occurs in the cervix, the lower part of uterus which connects to vagina. The american cancer society estimates that about 13000 new cases of cervical cancer are diagnosed every year in america and about 4000 women may die from this disease every year. These estimations are shocking but true. Almost all cases of cervical cancer are caused by a virus called Human Papiloma Virus (HPV). Women of all ages are at risk of developing cervical cancer after they begin having intercource. Risk factors include unsafe sex, Multiple sex partners, being over-weight, Use of oral contraceptives, genetics, Smoking, Low immunity, Multiple pregnancies & Pregnancy at young age. Always bear in mind that your chances of treating cervical cancer is higher if it is detected in early stage. With knowledge of the risk factor and warning signs of cervical cancer you can save yourself and others from life-time of suffering Here are the top 10 warning signs of cervical cancer you should not ignore. #1 Abnormal Vaginal Bleeding An untimely bout of vaginal bleeding that occurs regularly can be an indicator of cervical cancer. As cancers spreads to nearby tissue it creates new abnormal capillaries which break easily can cause bleeding. Such bleeding may occur between menstrual period or after sexual intercourse. # 2 Unusual Vaginal Discharge If vaginal discharge increases, smells foul or has irregular appearance, It can be a sign of infection or cervical cancer. When suffering from cervical cancer discharge can be pale, watery, brown or mixed with blood. # 3. Pain During Intercourse Painful intercourse is another warning sign of cervical cancer this symptom indicates advance cervical cancer which means the cancer has spreads throughout tissue and reproductive system. #4 Pelvic Pain Pelvic pain is common among women, cramping and aches are common among women which do not indicate the presence of cervical cancer or any other serious condition. How ever pain that lasts long and occurs more frequently can be a sign of cervical cancer . #5. Discomfort While Urinating Cervical cancer can also cause discomfort during urination actually it is the most obvious and prevelent symptom of this deadly disease. # 6. Heavier and longer menstrual periods Menstrual periods that are heavier and longer than regular periods can be another common warning sign of cervical cancer. Irritation of cervix probably due to spread of cervical cancer can cause this problem. #7 Loss of Bladder Control Needing frequent bathroom breaks is common among pregnant women and people who have increased their fluid intake. if you have this problem without known reason you may need further evaluation #8 Unexplained Weight Loss As with other form of cancer unexplained weight loss can indicate cervical cancer, When suffering from cancer #9 Constant Fatigue If you are feeling low or lack of energy even after proper rest it may be cause for concern. When suffering from cancer healthy lot of red blood cells are replaced by white blood cells to wipe off the disease this causes anemia leading to fatigue. #10 Pain & swelling in legs When the cancer spread it obstructs blood flow and swelling occurs, it develops a sore painful sensation making it difficult to carry out day today work.
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This Is Why You Should Soak Chia Seeds Before Eating
 
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Chia seeds have become one of the most popular superfoods today. Originally grown in Mexico, these seeds were highly valued for their medicinal properties and nutritional value. Aztec warriors ate chia seeds to give them high energy and endurance. Chia means “strength” in the Mayan language. Modern research have found more benefits which includes Promoting healthy skin, Reducing signs of aging, Supporting the heart and digestive system Building stronger bones and muscles. They’ve even been linked to helping reverse diabetes. Despite potential health benefits, chia seeds may pose a risk if they are not consumed properly. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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This is What Happens If You Eat Banana Daily
 
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Bananas are considered as one of the most healthy and delicious fruit on the earth. They contain a lot of nutrients and are beneficial for our digestion and weight loss. Apart from being healthy it a convenient snack food that you can carry anywhere with you. It’s said that anything in excess is bad so what will happen if we eat 2 bananas daily. Let’s see. #1. It Treats Heartburn Bananas are nature’s anti-acids and they provide relief from heartburn and acid reflux. Just by eating one banana daily you can relieve your symptoms of heartburn and acidity. #2. It Manages Blood Pressure Bananas help lower your blood pressure & Protect against stroke or heart attack because they are loaded with potassium it makes them a heart healthy food. #3. It Keeps You Energetic Eating 2 bananas before workout gives you enough energy to last an hour or more. The Low glycemic carbohydrates, vitamins and minerals help increase your endurance while potassium helps your prevent muscle cramp. #4. It Treats Anemia It helps treat anemia by providing much needed dietary iron which stimulates red blood cell and haemoglobin production and strengthens the blood supply. #5 Soothes Ulcers If you are suffering from ulcers many foods can’t be eaten but you can eat banana easily without worrying about pain. That’s because it’s smooth soft and mushy iexure. It coats the ulcer lining and protects it from irritation. #6 Helps Overcome Depression They can help overcome depression because it have high level of tryptophan which in body converts to serotonin. Serotonin is brain neurotransmitter that help people relax, feel happy and improves mood.Thus bananas help people feel better and beat depression. #7 It Treats Constipation If you are clogged up eat a few bananas they have enough fiber to stimulate bowel movement and provide natural relieve from constipation #8 Helps in PMS When you are feeling moody and stressed eat a banana they help to regulate blood sugar and are rich in B vitamin which naturally calm the nervous system & make you feel better. So it’s clear that eating two bananas a day have some benefits. Just make sure that your bananas are organic and not chemically processed. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 ___________________________________________________ Our social Media: Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com
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Just Boil 1 Ingredient & Drink in Morning To Lose Belly Fat In A Week
 
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Lose weight, Get slim waist & Get rid of that pesky belly fat in no time. This drink is Simple to make. Proven in results & Enemy to Your Body fat. Body fat is difficult to go away. It takes long hours at gym. Complex diets. And crazy secret supplements that celebrities use. But this method have only 3 simple requirements One- Drink this tea Two- Eat clean and healthy food. Three - Be physically active all day If you can do these 3 things consistently every day. You will see Amazing result in first week of use. What if I told you that the ingredient you require is in your kitchen right now! Ginger burns fat through various potent mechanisms. It Increases Thermogenesis, That means fat burning, It Increases Lipolysis, That means break down of fat cells. It Suppresses of Lipogenesis, That means reduction of fat cells growth. It Suppresses your Appetite. It Inhibits Intestinal fat absorption, Ginger is Natural Super Fat Burner Here’s how to make your fat burning ginger tea. Take 2 inch of ginger, peel it and finely grate it. Take 1 cup (8 oz or 250 ml) of water heat it and make it to boil. Add grated ginger and bring the flame to medium. Let it simmer for 5 minutes. Bring it down and strain it. Dose: Take it every morning 30 minutes before break fast. You can add honey if you want. We guarantee that you will start to see amazing results after first week of use. You will lose that pesky belly fat, have flatter stomach and reduce overall weight. Just note that : if you find this tea unpalatable, start with ½ the amount of ginger and increase it gradually. Ginger have other enormous health benefits. Anti inflammatory effect- it can reduce pain and swelling. Improves digestion- that results in detoxification, right absorption, less bloating. Energy boost- it have same energy boosting effect as caffeine,elevated energy promotes active lifestyle. Protects heart- ginger reduces cholesterol levels resulting in reduction of heart issues. Cortisol Reduction- Ginger decrease the production of cortisol and help in stress reduction. Precautions: If you are on Blood Thinning Medication ginger can enhance its effect. Be safe don’t use this tea. If you have blood disorders- Ginger can increase risk of bleeding. Better be safe don’t it. If you use Anti Diabetic medication be cautious while using ginger. It have synergistic effect & can lower down your blood sugar. If you use medications for high blood pressure be cautious while using ginger. It have synergistic effect and can lower your blood pressure. Pregnant women should not take more than 1 to 1.5 gram of ginger daily. Take it in divided doses. References (Don’t Read) [1] https://www.ncbi.nlm.nih.gov/pubmed/29193411 [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/ [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106649/ Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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Homemade Anti Ageing Face Mask For Younger Looking Skin
 
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You don’t have to waste a lot of money to look younger anymore! Everybody can’t afford and we do not recommend plastic surgery. Cosmetics are waste of money and they have added side effects. But the following mixture of natural ingredients will help you achieve the fountain of youth. You will look much younger than you ever imagined. This natural facial mask have only three ingredients & most probably they are in your kitchen right now. Due to pollution and UV radiations we all are seeing signs of premature ageing & wrinkles on our skins. Ageing and wrinkle occur due to loss of collagen fibers under skin, this results in loose skin and wrinkles. This is point of this mask. It reverses the damage and makes your skin tight & glowing within short period of time. Coconut oil contains antioxidants which have potential to reverse oxidative damage of skin done by harmful rays and pollution. It also acts as nourishing agent and keep the collagen intake resulting in younger looking tight skin. Egg white beauty treatments have been used since ancient times to achieve beautiful skin. Egg white are rich in protein albumin which have amazing skin toning property which promotes wrinkle free skin. Lemon juice have exfoliating property which help you remove the dead skin cells, on top of that it contain antioxidants which help in pigments reduction, collage production & moisture retention. Here how to make this amazing mask # Ingredients: ½ Teaspoon Coconut Oil 1 Egg White ½ Teaspoon Lemon Juice # Instructions: Break the egg in a bowl, separate the egg white from the yolk and whisk it with a fork until it foams. Then add the lemon juice and coconut oil and mix well. That’s it, your simple yet effective mask is ready to use. # Use: Wash the face well with lukewarm water and soap, pat it dry with a towel. Now apply the mask, use your fingers and gently massage the face in circular motions. Leave it to act for 15 minutes & than rinse with water or chamomile tea for enhanced effects. The effects are visible right away, as the blemishes, pimples & wrinkles will fade away! For best results repeat this procedure often and enjoy your smooth and younger looking skin. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 ___________________________________________________ Our social Media: Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com
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3 Day Military Diet To Lose 10 Pounds Fast
 
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3 Day Diet Plan DAY 1: Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2 Breakfast 1 egg 1 slice of toast 1/2 banana Lunch 1 cup of cottage cheese 1 hard boiled egg 5 saltine crackers Dinner 2 hot dogs (without bun) 1 cup of broccoli 1/2 cup of carrots 1/2 banana 1/2 cup of vanilla ice cream DAY 3 Breakfast 5 saltine crackers 1 slice of cheddar cheese 1 small apple Lunch 1 hard boiled egg (or cooked however you like) 1 slice of toast Dinner 1 cup of tuna 1/2 banana 1 cup of vanilla ice cream Royalty free music by www.bensound.com , www.incompetech.com Royalty free images by www.freedigitalphotos.net , www.wikipedia.org
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Liquid Gold: This Will Happen If You Take One Spoon Of Honey Daily
 
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What if I tell you there is one thing that can put an end to all your health related problems. More over you can reap its immense benefits by enjoying its delicious taste at the same time. Raw Honey has been used from ancient times in many medicinal purposes & It is considered as an incredible healing agent. Raw honey is full of vitamins, trace enzymes, amino acids and minerals like calcium, iron, sodium chloride, magnesium, phosphate and potassium. Further, it helps reduce bacterial growth and its antioxidant properties help wipe out the free radicals. Here’s what happens to your body if you eat honey everyday. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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5 Cancer Fighting Foods You Should Be Eating More Often
 
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Eat These Food & You Can Lower The Risk Of Cancer In Your Body Start eating these foods & you can drastically decrease the risk of developing cancer in your body, from today. According to cancer.gov In 2018, an estimated 1,735,350 new cases of cancer will be diagnosed in the United States and approximately 40% of these people will die from the disease. Same stats can be seen in other countries. The most common cancers are - Breast cancer. Lung cancer. Prostate cancer. Colon & rectum cancer. According to one extensive research published in “Journal of Advanced Pharmaceutical Technology & Research”. “Diet is one the most important factor for the formation and prevention of cancer in your body”. So Here Are 5 Foods Scientifically Proven To Reduce The Risk of Cancer In Your Body. Number 1. Berries Berries have Anthocyanins. High antioxidant plant pigments with potent cancer killing property. Study states that eating berries regularly, reduces the risk of cancer in your body drastically. Number 2. Broccoli Broccoli contains Sulforaphane, a plant compound that reduces the risk of developing cancer in your body. One study showed that sulforaphane reduced the size and number of breast cancer cells by up to 75% Include broccoli in your diet and shield your body from risk of developing cancer Number 3. Carrots Carrots contains Carotenoids a potent antioxidants which helps prevent cancer growth in your body. You can reduce the risk of stomach cancer by 25% by just incorporating carrots in your diet. People who eat carrots are 3 times less likely to develop lung cancer. Number 4. Citrus Fruits If you eat citrus fruits like grapefruits, oranges, lemons & limes. You can lower risk of cancer. Taking at least 3 servings servings per week reduces the risk of stomach cancer by 28% Number 5. Tomatoes Tomatoes contain Lychopene, a compound responsible for anticancer properties and it’s red color. Take a serving or two of tomatoes every day by Including it in your sandwiches, salads and pasta. Eating tomatoes everyday significantly reduces the risk of prostate cancer. “ For the note: Just make sure all the fruits and vegetables you buy are organic” . If you liked the video give it a thumbs up & share it with your friends. To watch more videos like this press that subscribe button & bell icon to be one of the first people to know when we put out new video. References [0] https://www.cancer.gov/about-cancer/understanding/statistics [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312721/ [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5187535/ [3] https://www.ncbi.nlm.nih.gov/pubmed/20388854 [4] https://www.ncbi.nlm.nih.gov/pubmed/20653974 [5] https://www.ncbi.nlm.nih.gov/pubmed/26819805 [6] https://www.ncbi.nlm.nih.gov/pubmed/3818153
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How To Get Rid Of Dandruff Permanently
 
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“What’s On Your Shoulders?” He asked. I was busy with a clint talking business & wearing my black suit. I quickly checked my shoulders & saw it covered with white flakes. “Oh! nothing”, I said and tried to brush it away. All my confidence was down in the drain and meeting went terrible. I felt so embarrassed! I knew what it was.”It was Dandruff” I have wasted a lot of money on over the counter drugs and expensive shapos but none of them worked. Over that- The feeling of itchy scalp all day was the most irritating part. Luckily this time I decided to go all natural. And to my surprise! The natural remedy worked like wonder, better than all the expensive shapos. The Itchiness was gone and flakes reduced to half overnight. There were no flakes on my pillow at the end of the week & I was feeling light and clear. I can’t wait to share all this with you. This is easy, simple and effective & you probably have the ingredient in your kitchen right now. Number 1. Use Apple Cider Vinegar ACV is a wonder ingredients- it can be used for cleaning your kitchen, treating acid reflux & losing weight. I was amazed to see that ACV is very effective in treating dandruff. This is because apple cider vinegar changes the pH of your scalp which intern helps in reducing dandruff & stopping the fungal infection responsible for it. This is how to use it:- Mix a quarter-cup of apple cider vinegar with a quarter-cup of water. Pour the mixture into a spray bottle and spray your hair and scalp. Wrap your head in a towel and let the treatment soak into your hair for 15 minutes to an hour. Remove the towel and wash your hair with warm water. Use this twice a week instead of chemical laden store bought shampoo & Thank me later. Number 2. Use Coconut oil Coconut oil is a life saver for with people with dandruff. It’s effective because it moisturises the scalp and reduce the flakiness and itchiness of your scalp after first use. This is because of -“lauric acid” a compound present in coconut oil which is a potent antifungal & antibacterial agent. On top of that coconut oil will keep your scalp nourished so the dandruff never comes back. This is how to use it- Massage 3 to 5 Tablespoon of coconut oil on your scalp at night. leave it overnight & shampoo it next morning using mild non medicated shampoo. Avoid using conditioner. Do it two times a week. I’m very confident you will see great results overnight after the first use. You can use either one of them or do both the treatments simultaneously. Just don’t use both on same day. Please check the description for related links and more information. References [1] https://www.ncbi.nlm.nih.gov/pubmed/29379012 [2]https://www.naturalmedicinejournal.com/journal/2014-05/treatment-dermal-infections-topical-coconut-oil Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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Just One Cup Every Morning To Lose Weight & Get Flat Belly
 
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Just a cup of this drink in empty stomach in the morning will eliminate the pesky belly fat which is bothering you for long. People who have used it regularly have lost 5 to 10 pounds of weight depending upon their initial weight. This drink is easy to prepare and most probably all the ingredients are in your kitchen right now. When you wake up in the morning your metabolism is slow and that is the point of this drink. It kick starts your metabolism and acts as a fat burning juice inside your body. This drink is all natural & have following ingredients: #1 Turmeric Turmeric contains powerful bioactive compound called as curcumin. It has anti inflammatory properties and it suppresses grown of fat cells. It detoxifies your body and corrects your appetite hance you end up consuming fewer calories and burning more fat. #2 Cinnamon Cinnamon stabilizes blood sugar level and increase the metabolism of glucose, high blood sugar level may lead to increased storage of fat and cinnamon prevent this. #3 Ginger Gingerol the active compound in ginger that have beneficial effects against Obesity, Diabetes & Cardiovascular conditions. It corrects the digestions and improves calories expenditure. #4 Cayenne Pepper Cayenne pepper is a natural herb that help you lose weight red pepper curb your appetite, speed up your metabolism and and help you burn calories. It results in fewer cravings and increased metabolism. Here how to make this drink: Ingredients To Make Turmeric: Turmeric Powder: 6 Tablespoon Cinnamon Powder: 1 ½ Tablespoon Ginger Powder: 1 ½ Tablespoon Cayenne Pepper Powder: 1 ½ Tablespoon Process: Add ⅓ teaspoon of Turmeric mix to a large cup. Pour one cup of hot water over it, mix well, put the lead & let it steep for 15 minutes. Dose: Have a cup of this drink empty stomach in the morning 30 to 40 minutes before breakfast. Continue for one week and take a break of 2 days. People who have used this drink have seen positive results after first week of use. Eat healthy and do brisk walking everyday for better results. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 ___________________________________________________ Our social Media: Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com
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Add This In Your Coffee To Lose Belly Fat Like Crazy
 
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By adding these things in your coffee you can make an amazing & effective fat blasting drink to lose that pesky belly fat in no time. It is super easy to prepare and I bet you have all the ingredients in your kitchen right now. This drink is getting rapidly popular between women because of it’s proven results and great taste. Body fat, especially belly fat is hard go away. Busy people don’t have times for fancy workouts, elaborate diets and gym memberships. No need to be hopeless though. By eating healthy, doing some light exercise and having this amazing drink in morning will surely help you lose that body fat in no time. Here’s how does it works. Your body is programed to burn carbohydrates for energy. So whenever you are on diet your body craves for food rather than burning fat. You feel very hungry and end up failing to continue the diet. And that’s where this drink works. It reprograms your body to burn fat for energy. It suppresses your appetite, And increases metabolism resulting in fat loss. This drink is so effective and energy giving that the diet programs replace it with your morning breakfast. Here are the ingredients: Number 1. Coffee Coffee Contains caffeine which is present in most commercial fat burning supplements today. Caffeine mobilises fat from your fat tissues and increase the metabolism. Number 2. Unsalted Butter Butter contains a decent amount of short and medium chain fats... which are are metabolized differently from other fats. They lead to improved satiety and increased fat burning Number 3. Organic Extra Virgin Coconut Oil Coconut oil is entirely made up of medium chain fatty acids. They increase feelings of fullness and lead to an automatic reduction in calorie intake. Resulting in fat loss. Here’s how to make it: Brew 1 Cup (8 to 12 ounce) of coffee taking 1 to 2 Tablespoonful of Coffee. Add 1 Tablespoon of Grass fed Unsalted Butter. Add 1 Teaspoon of Organic Coconut Oil. Mix all the ingredients in blender for 30 seconds. If you don’t have blender don’t worry, just whisk it or shake it thoroughly. Take this 1 cup of fat blasting coffee every morning. The diet says you can replace this coffee with your breakfast because this coffee contains enough energy. With fat loss you get added benefits of Suppressed Hunger. Steady Lasting Energy & Mental clarity. We are eager to see your reviews in comment section If you liked the video give it a thumbs up & share it with your friends. To watch more videos like this press that subscribe button & bell icon to be one of the first people to know when we put out new video. Please check the description box below for related links and more information. Take care Reference [1] https://www.ncbi.nlm.nih.gov/pubmed/7369170 [2] https://www.ncbi.nlm.nih.gov/books/NBK53550/ [3] https://academic.oup.com/ajcn/article/87/3/621/4633434 Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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Drink This Tasty Breakfast Smoothie For Slim Belly
 
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This Simple drink can melt your belly fat and help you reduce your over all body fat in a very short period of time. This drink is simple to make and ingredients can be found in your kitchen right now. Belly fat is very unsightly it poses health risks and decreases your confidence. Belly fat is the result of eating unhealthy food, sluggish digestion & over all slow metabolism. The drink we are providing will cleanse your colon, improve your digestion and boost your metabolism. We suggest the following delicious drink, whose main ingredients are papaya, Oats & Cinnamon. These 3 ingredients work as a natural way to eliminate body fat and detoxify the colon. Here is how to prepare it: Ingredients: • 3/4 cup filled with minced papaya • 1/2 cup filled with almond milk • 1/2 cup full of oatmeal • ¼ tablespoon cinnamon powder Directions: Blend the papaya and the almond milk, and as soon as you get a homogeneous mixture, add the cinnamon and oats. Blend once more, add a few ice cubes, and just enjoy it empty stomach in the morning. Royalty free sound- www.bensound.com
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Rub Tomato on Your Face Daily & You Will See These Results
 
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This method is simple, cheap and gives you glowing skin after first use. Pollution and radiation do a lot of damage to your skin daily. Acne, Blemishes & Wrinkles are hard to go away. On top of that cosmetics are costly and have other side effects. No need to be hopeless though. Here is a simple yet powerful remedy you can do everyday to get that beautiful glowing skin in no time. You will see Blemishes, Wrinkles and Darkness fade away after few uses. Tomatoes contains Lycopene. Lycopene is a Phytonutrient which have potent antioxidant & anti inflammatory properties. Here are the Amazing benefits you will get if you apply tomato on your skin daily. Number 1. Reverses UV Induced Skin Damage: It is common knowledge that UV is responsible for most of the skin damage caused by sun exposure. Lycopene is tomato have the ability to repair this damage. Number 2. Anti-ageing Properties: Lycopene fights with free radicals which causes skin ageing. Lycopene promotes the production of collagen and melatonin, both of which regulate the overall health of the skin. 3. Reduction in Skin Redness: Lycopene has been shown to reduce Erythema or skin redness to a large degree. It can also soothe rough skin by promoting the growth of new skin cells. 4. Skin Lightening: The mild nature of Lycopene regulates the function of Melanin, which regulates skin color. It has been shown to reduce skin darkening and age spots. 5. Detoxifying Properties: Lycopene is a powerful antioxidant present in abundance in tomato. It is very effective in detoxifying your skin in all natural way without leaving a trace of any side effects. Here’s How to use it. It’s simple. Take a tomato and grate it. Wash your face with water and pat dry it. Apply this tomato pulp on your face and and rub in circular motions. Leave it for few minutes. Wash it with water. You will start to notice your glowing & radiant skin becoming beautiful day by day. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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Homemade Anti Wrinkle Cream To Get Rid of Wrinkles Naturally
 
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Wrinkles and old age. Well we all know that these two things are related right. Many people around the world, especially women are worried about their skin conditions and they are taking good care of their skin especially facial skin. So most of them spend a lot of money on the expensive beauty treatment and cosmetic product on order to reduce the appearance of wrinkles. The real truth is that not all of the women can afford these expensive beauty treatments & these over the counter cosmetics cost lot of money and can’t produce desired results. So you should defianeltly go for all natural remedy.
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1 Cup A Day Every Morning For a Flatter Stomach
 
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Just one cup of this drink first thing in the morning, on an empty stomach can jumpstart your weight loss instantly. This drink is fast & easy to prepare & can be made with natural ingredients in your kitchen right now. Body fat especially belly fat is extremely difficult to go away. But not taking action won’t take you any where. Here is a simple yet powerful drink to help you jumpstart your weight loss in fast and easy way. This drink will kick start your metabolism, detoxify your body & boost your immune system every morning. When you wake up in the morning your metabolism is slow, That is the point of this drink, to help you Boost Metabolism, Suppress the Hunger and Burn Calories all day long. Royalty free music www.bensound.com Royalty free pics www.wikipedia.org, pixabay
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Better Than Green Tea For Weight Loss, Anti cancer and Immune Boosting Properties
 
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You have probably heard about the numerous health benefits of the matcha green tea. But what about the benefits of yerba mate, have you also heard about these? Yerba Mate is traditionally consumed in South America. This is a tea-like beverage packed with minerals and vitamins and has antioxidants that effectively boost the immune system. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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What Happens If You Don't Drink Enough Water & How Much You Need To Drink
 
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Drinking enough water can help solve various health problems. The body is composed of about 60% water. The average American drinks about 3.18 liters of water every day, but 18% of this amount comes from food, and 48% comes from beverages like juices and sugary sodas. This means that Americans are not getting enough water every day. More than half of American adolescents and children are not getting sufficient hydration. Younger children, people who have chronic diseases and older adults are most at risk of dehydration. Symptoms of dehydration include dry skin, dizziness, dry mouth, fatigue, headache, constipation, thirst, and reduced urine output. Severe dehydration is a medical emergency as it can result in rapid breathing, low blood pressure, delirium, fever, rapid heart rate, and little to no urine output. Royalty free music www.bensound.com
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5 Best Ways To Improve Your Digestion Naturally
 
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There are literally dozens of over-the-counter and prescription drugs designed to treat digestion difficulties. But the fact is that most of these can be treated naturally. Here are a few quick and natural Methods to solve your common digestive problems: 1. ADD SOME PROBIOTICS TO YOUR DIET Your digestive system contains a balance of “good” and “bad” bacteria. Probiotics are considered “good” bacteria, as they help to maintain gut health through boosting immune function, increasing resistance to infection, and repressing harmful bacteria. Sources of probiotics include yogurt, miso, kombucha, kefir, kimchi, pickles, and sauerkraut. 2. CULTIVATE GOOD EATING HABITS Making some simple changes to how you eat can save you digestion troubles later on. The way you consume food has a significant impact on the health of your digestion system. Here are some tips: Chew slowly: Deliberate chewing breaks food down into smaller particles, making them much easier to digest. Remembering to chew food properly is perhaps one of the most overlooked aspects of digestive health. Turn off distractions: Disconnecting from the T.V. and internet makes it easier to focus on eating mindfully. 3. DRINK PLENTY OF WATER H2O is critical to proper digestion. Even slight dehydration can cause all sorts of tummy troubles. Adequate water intake promotes healthy digestive function while fending off stomach pain and constipation. We should be drinking a minimum of Eight (8-ounce glasses) of water per day – or about half of a gallon. When experiencing digestive troubles, you should consider increasing your intake to 10 glasses. 4. ELIMINATE INFLAMMATION-CAUSING FOODS Inflammation can wreak havoc on your digestive system, causing troublesome symptoms like abdominal pain, constipation, and diarrhea. As mentioned, balanced gut flora is critical to proper digestion, and certain foods throw off this balance. Replacing the following food types may just ease your troubles: artificial sweeteners, gluten, heavily-processed foods (i.e., pretty much anything in a box). 5. RAISE STOMACH ACID LEVELS Despite popular belief, elevated stomach acid levels do not instigate heartburn. In fact, low levels of hydrochloric acid are to blame. Despite being well-chewed and saturated in saliva, food still requires stomach acid to transition into a liquid form for proper digestion. Freshly squeezed lemon juice, raw and unfiltered apple cider vinegar, and, of course, proper chewing, are all simple and easy ways to elevate your stomach acid. Hope these natural ways will help solve your problems. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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Simple Chair Exercise To Lose Belly Fat At Home
 
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Lots of individuals believed that the only way to get rid of unwanted belly fat is to go to the gym every day. Individuals have to face it, this option is not sustainable. A report revealed that an average working American has only about four hours free time every day and this time is often swallowed up by commuting, eating and social media. Much worst, an average American mother only has 36 minutes free time daily. So, an hour spent at the nearest gym for five days a week? This isn’t likely. But what if you’re told that you can burn fat right in your own office without getting off your chair? Will you be interested in it? You probably would. So, check out the following simple yet effective chair exercises exclusively by Denise Austin, a well-known fitness trainer: Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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7 Foods That Increase Cancer Chances If Taken Habitually
 
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You know how grave is cancer. You know the devastating effects it have on your mind, emotions, fiance and health. Your life gets impaired & your loved ones lives are engulfed by stress & fear. Even if you get the treatments, You life is not the same again. It’s a silent villain that strikes when you are least likely to expect it. Being careless doesn’t improve anything but being aware & doing the prevention can save you. First thing to understand is that cancer doesn’t shows up immediately It manifests itself after years of chronic exposure to carcinogens which have developed as a habit.But there is something you can do to shield yourself from this deadly villain & cut it’s chances to half. In a research published in Journal of Advanced pharmaceutical technology There is STRONG correlation found in between the food we take and incidence of cancer in your body. In this video we will tell you about 10 common foods that may increases the chance of cancer if taken habitually. Number 1. Refined Sugar Sugar essentially feeds tumor cells and encourages cancer cell growth. Cancer cells need sugar levels in your blood to multiply. If there is little bit chance of cancer growth in your body. it will increase to many folds just by eating high sugar diet. Number 2. Carbonated Sugary Soft Drinks Extremely high amount of sugar, artificial flavouring agents & preservatives present in these type of drinks result in creating favourable environment for carcinogens. New research from the University of Melbourne and the Cancer Council Victoria finds people who regularly drink sugary soft drinks are more at risk of cancer Number 3. Red & Processed Meat If you eat lots of Bacon, Ham & sausages you may want to think about cutting down (no more than 500 grams per week). WHO’s International Agency for Research on Cancer said there was enough evidence to rank processed meats as group 1 carcinogens because of a causal link with bowel cancer. Number 4. Charred Grilled Meat When you grill the meat fat drippings from meat create smoke that contains chemicals called PAHs (polycyclic aromatic hydrocarbons). When the smoke surrounds the meat during the cooking process, it transfers those carcinogenic PAHs onto the meat itself. Resulting in its increased carcinogenicity. Do few things to minimize it- You should grill not burn, second use lean meat, third don’t over do Number 5. Farmed Fish Farming involves keeping the fish in very small and close areas, these fish are treated with high dose of antibiotics, pesticides and cancer causing substances. In a study 7 out of 10 farm raised salmons were found with high level of carcinogens. Number 6. Canned Food Canned food goes through several steps of industrialization. The steps of these treatments make use of heat, cold, irradiation, salting and, mainly, the use of additives. A trace amount of BPA (bisphenol A), is also found in It is carcinogenic substance which have harmful effect on human body. If consumed regularly higher amount of these chemicals enters your body increases the chance of cancer growth to many folds. Number 7. White Flour After removing all the natural goodness of flour it is bleached with chlorine to make it more white and appealing to consumers. White flour have high glycemic index, that means it spikes blood sugar levels which are natural fuels for growing cancer cells. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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Soya Milk Side Effects - May Be It's Doing More Harm Than Good ?
 
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Nutritionists often recommend soy milk as a healthy substitution of regular milk, and many people consume it on a daily basis believing that they are doing the right choice. But most of the people don’t know that Soy contains large amounts of biologically active compounds called isoflavones, which function as phytoestrogens... that is, plant-based compounds that can activate estrogen receptors in the human body. Royalty free music www.bensound.com images www.wikipedia.org, www.pixabay.com
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How To Get Rid of Bloating in 1 Day (Emergency Diet)
 
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Getting rid of bloating is one of the most troublesome things to do. Most of it comes after a weekend or party. This “emergency” diet gained its popularity because of the fast results it provides. If you are short on time this diet is the right thing to start with. You will get rid of bloating of your belly within only 24 hours. After a single night your stomach will be flat, including your body being detoxified and cleansed. Follow this “Emergency” diet plan to get rid of bloating: 8 am: Have a glass of warm water mixed with lemon juice. 10 am: Have a glass of water mixed with orange or apple juice. 12 o’clock (at noon): Drink a cup of green tea. 1 pm: Mix a glass of cold water with carrot juice and drink it. 3 pm: Drink a cup of tea of your choice. 5 pm: Have a natural juice of your choice and drink one glass of it. 7 pm: Have another cup of green tea. 9 pm: Have a glass of water mixed with grapefruit juice. 10 pm: Now you need to finish the day with the same drink you had to start it. Drink a glass of warm water mixed with lemon juice. Remember! You should not add any artificial sweeteners or ingredients to the teas and juices you consume. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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Why You Should Eat Avocados Every Day (If You Aren't Already!)
 
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An avocado a day keeps the doctor away. According to a study made by the University of Pennsylvania, avocados contain many unsaturated fats that aid in the stabilization of adverse cholesterol levels. They also prevent clogged arteries and perform a plethora of other functions. Cholesterol levels present a growing concern to a lot of people, and do so for good reasons. Although the substance is required by the body for optimal performance in many roles and functions, this lipid present in blood can create various cardiovascular problems that pose health risks to your body by accumulating in large amount. With poor dieting, cholesterol levels may increase even further to levels even more dangerous. A significant issue with cholesterol problems is the initial difficulty in detecting its symptoms. This is why millions of Americans continue to suffer from the issue without knowing. Luckily, different studies have revealed the ability to make positive changes by making dietary changes. A study by the American heart association also emphasized that consuming an avocado every day to help keep bad cholesterol levels under control. A research carried out at the Penn State University was used to evaluate a hypothesis of substituting saturated fatty acids with unsaturated fats. Since Avocados contain a significant amount of these unsaturated fats, the research went on to demonstrate how avocados affect the risk factors of cardiovascular diseases. To investigate, the researchers substituted the saturated fats present in the diet of 45 overweight or obese healthy patients. The volunteers were placed on a diet high in unsaturated fat that is 1 Avocado everyday. At the conclusion of the inquest, it was found that dieter that incorporated an avocado a day into their diet experienced reduced Bad cholesterol levels. The research also concluded that when you eat an avocado, there are positive effects to be experience on triglyceride and cholesterol control. In conclusion, the effects of avocados for cardiovascular health and cholesterol levels have been demonstrated by numerous studies. Avocados contains a plethora of substances that make it beneficial for unsaturated fats, improved heart health and ranks as one of the most complete natural health foods. Avocados are strongly recommended in the diet and should be consumed once a day for better health and quality of life. Finally, Avocados are calorie-dense and should be consumed in decent amounts especially when on a diet to ensure that you stay within your caloric allowance. Reference: #1. https://file.scirp.org/pdf/OJEMD_2015072914155958.pdf #2. https://hhd.psu.edu/nutrition/research/research-labs-and-initiatives/cardiometabolic-nutrition-research-lab/avocado-study ------------------------------------------------------------------------------------------------------ Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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10 Minutes Workout To Reduce Your Waist Line In 30 Days
 
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If you do these 5 exercises every day, you’ll be shocked to see Amazing improvements in your waistline size and overall body composition in less than a month. We guarantee you that you’ll feel like you’re one huge step closer to your weight loss goal. You just need to keep it simple - eat clean and perform these 5 exercises for 10 minutes every day at your home. Here we go: # Number 1. Plank Just get into push-up position on the floor, bend your elbows 90 degrees and prop yourself on the elbows, forearms and forefeet, forming a straight line from head to feet, then hold it for 2 minute without moving your waist or butt. # Number 2. Push-ups Get into a plank position, placing your hands directly under the shoulders and push your whole body up, maintaining a straight line with the legs, back and butt. Lower your body down on the same way and again push up. Repeat for 2 minute. Number 3. Squats For the standard squat, your feet should be shoulder-width apart or slightly wider. Extend your hands out in front of you and sit back and down, keeping your head facing forward. Make sure that your back doesn’t round. Keep lowering yourself until your thighs are parallel to the floor (if possible). Press back up through your heels. Do it for 2 minutes. Number 4. Bird-dog From a plank position, prop yourself on your knees and hands and simultaneously stretch one leg and the opposite arm, maintaining both perfectly straight. Hold for a moment, then lower them down and repeat with the other leg and arm. Do it for 2 minute. Number 5. Lying hip raises Lie on your back on the floor with bent knees and flat feet. Extend your arms out to your sides at a 45-degree angle. Squeeze your glutes and lift your hips toward the ceiling, making sure to tilt your pelvis. Lift them up as high as possible, squeezing your glutes. Slowly lower yourself down and repeat for 2 minute. Rest for 10 seconds between exercises. Perform these 5 exercises 6 times per week, followed by one rest day and see Amazing results in 28 days. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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7 Weight Loss Foods You Should Start Eating To Lose Weight Naturally
 
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Most people think that eating less could help them reduce weight. We must understand that not all foods are the same. In fact, a major part of the process actually involves eating more of the right foods that facilitate fat burning. So, include these seven foods in your diet to lose weight fast: Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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5 Amazing Health Benefits Of Wheat Germ
 
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Wheat germ pertains to the small portion of the wheat kernel. This gives the body many essential nutrients such as phosphorus, folate, selenium, manganese, and thiamine. During the process of refining, the part of the kernel that contains the wheat germ is usually stripped away. In order to make the most of the wheat germ benefits, look for products labeled with 100% whole wheat. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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3 Minutes Workout For Women To Get Slim & Sexy Legs
 
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Not all of us are motivated to exercise on a regular basis. The majority of women encounter constraints because of work and family, leaving less time to care about themselves. However, if you are aware of how to apply the proper hacks to your life, you can get your results. We have this simple but effective workout to get your desired effect on your body. All of these are easy exercises to slim the legs that can be done before you sleep.
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This Simple Detox Juice Protects You From Cancer & Keeps You Healthy Always
 
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” What do you get when you mix apple , beetroot , carrot and lemon ? ““Magic potion. “ People from all over the world have been discussing about this ” magic ” potion for a long time , Primarily because it’s apparent prevention of spread of cancer in the human body . Numerous people in the world say their condition has improved significantly after consuming this amazing drink. None of this should come as surprise though because this beverage is completely natural, it is prepared from fresh fruit only. This is an extremely healthy drink with a positive impact on the human body. Preparing this drink will start you down the path of reaping its wonderful benefits. We will discuss howto prepare this drink later in the video, First let’s learn a bit more about it’s benefits beyond fighting cancer 1. Prevents diseases of liver , kidney and pancreas , and may also help treating ulcers in your stomach. 2.Strengthens the immune system. 3. Improves vision, good for eye redness treatment. 4. Reduces pain after intense physical training. 5. Eliminates hard stool , positively affects the colon. 6. Makes your skin look healthier. 7. Strengthens the lungs and regulates high blood pressure. 8. Improves bad breath which occurs due to indigestion of food. 9. Helps treating acne prone skin. 10. Reduces menstrual pain. # For the preparation of this juice you will need 1 beetroot 1 carrot 1 apple and 1 lemon You can just wash the ingredients, there is no need to peel them. Then, chop them into pieces and put the pieces in a juicer; drink the juice as soon as it is ready, because it works best when it is fresh.Share this recipe with all the friends you believe will benefit! Put your health on first place, you have nothing to lose. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 ___________________________________________________ Our social Media: Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com
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10 Foods That Help You Lose Weight If Taken Regularly
 
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A healthy diеt iѕ something thаt is imроrtаnt in wеight loss аѕ wеll as in general hеаlth. People whо соnѕumе a right food are lean & generally mоrе energetic. Thоѕе оf uѕ whо are nоt quitе there yet may nееd a little bit of аѕѕiѕtаnсе rеgаrding healthy food ѕеlесtiоn. In thiѕ аrtiсlе I will рrоvidе ѕеvеrаl wеight lоѕѕ friendly foods whiсh will hеlр you in your natural weight loss. Number 1 .Whоlе eggs Whole еggѕ аrе a grеаt source оf protein, fаt, ѕеlеnium, folate аnd B vitаminѕ. It'ѕ important tо еаt оnlу organic еggѕ. Thе оrgаniс grаѕѕ-fееd chicken еggѕ hаvе uр tо 20% mоrе omega-3s (the hеаlthу fаtѕ) than the factory grain-feed сhiсkеn eggs. The popular belief thаt eating thе уоlk can lеаd to high сhоlеѕtеrоl аnd is nоt hеаrt healthy iѕ a miѕnоmеr. Thе yolk iѕ lоаdеd with healthy omega-3s аnd оthеr imроrtаnt nutrients. Number 2. Leafy Greens leafy grееnѕ аrе thоѕе fruitѕ аnd vеgеtаblеѕ thаt аrе rооt bаѕе, tubers, аnd other еdiblе vеgеtаtiоn. Grееnѕ likе Kаlе, collard, Swiѕѕ сhаrd, spinach, - juѕt tо mention a fеw of the vast ԛuаntitу оf leafy grееnѕ nоw fоund аt thе соnvеntiоnаl ѕuреrmаrkеtѕ and local ѕtоrеѕ. lеаfу Grееnѕ contains fibеrѕ аnd enzymes from the rаw fruitѕ аnd vegetables thаt hеlр you tо digest оur fооd Number 3. Wild Sаlmоn Wild Sаlmоn iѕ undоubtеdlу one оf the most nutritiоuѕ fооdѕ уоu соuld еаt; high in omega 3, protein, ѕеlеnium, аnd vitamins A, D & B12. However, virtuаllу all оf thе frеѕh ѕаlmоn wе eat in America comes frоm salmon fаrmѕ. Yоu mау bе surprised tо lеаrn thаt thеѕе ѕаlmоn vаrу greatly frоm thеir wild counterparts nоt оnlу in nutritiоnаl рrоfilе but also in pollutant content and еnvirоnmеntаl imрасt. Number 4. Cruсifеrоuѕ Vegetables What Broccoli, cauliflower, Brussels sprouts, kale, cabbage, and bok choy have in common? They're all members of the cruciferous, or cabbage, family of vegetables. And they all contain phytochemicals, vitamins and minerals, and fiber that are important to your health, Digestions and leaner body mass. Number 5. Lеаn Beef and Chiсkеn Brеаѕt Thе сhiсkеn brеаѕt аѕ wе аll knоw iѕ a triеd and truе muѕсlе buildеr used by many рrоfеѕѕiоnаl fitness, bоdуbuildеr, аnd figurе соmреtitоrѕ асrоѕѕ thе world. Hоwеvеr, bееf (ѕресifiсаllу grаѕѕ fеd bееf) hаѕ many muѕсlе building bеnеfitѕ оf itѕ own, аѕ many winning pro bodybuilders оf thе раѕt соntеѕt to. In fасt, thеrе аrе mаnу rеаѕоnѕ why lean bееf mау еvеn bе a ѕuреriоr muѕсlе building рrоtеin соmраrеd to сhiсkеn! Number 6. Tunа Tuna is a dеliсiоuѕ ѕаltwаtеr fish. A lot оf реорlе еnjоу catching оnе еѕресiаllу fоr gаmе fiѕh enthusiasts. Hоwеvеr, Tunа iѕ very high in рrоtеin аnd еаѕу to рrераrе. It is a gооd ѕоurсе of Omеgа 3 fаttу acids аnd high in Vitаmin D. Studiеѕ hаvе shown thаt it саn hеlр kеер a brаin and hеаrt hеаlthу. Number 7. Beans аnd Lеgumеѕ Bеаnѕ, реаѕ, рulѕеѕ, lеntilѕ аll bеlоng tо thе lеgumе fаmilу. Beans and lеgumеѕ аlѕо hеlр in ѕtаbilizing the blood-sugar levels. By kеерing the сhоlеѕtеrоl lеvеl lоw, thеу аlѕо рrеvеnt оbеѕitу. The varieties of bеаnѕ аnd lеgumеѕ like black beans, dried peas, gаrbаnzо bеаnѕ, kidnеу bеаnѕ, lentils, еtс соuld bе соnѕumеd as diеtаrу food. Number 8. Soups Soup iѕ a liquid food that iѕ рrераrеd bу bоiling meat or vеgеtаblеѕ, оr bоth, in wаtеr and thеn seasoning аnd sometimes thiсkеning thе liquid that iѕ рrоduсеd. It is usually ѕеrvеd аѕ thе firѕt course of a dinner, having soup helps you feel fuller. Number 9. Cottage Cheese Cottage сhееѕе iѕ a ѕоft unriреnеd vаriеtу оf сhееѕе mаdе from ѕkim milk tо whiсh some сrеаm аnd ѕаlt are аddеd. It ѕеrvеѕ аѕ a gооd ѕоurсе оf high quаlitу milk рrоtеin аnd lеѕѕ in calories It is thе bеѕt tуре of cheese suitable fоr оvеrwеight and hеаlth соnѕсiоuѕ реорlе. Number 10. Fruits Most of the fruit taken in it’s whole form is good for weight loss, it keeps you full and provide fibres and nutrients for body. Fruits are natural weight loss friendly food. Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ ______________________________________________________ Royalty free media www.pixabay.com Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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