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Видео добавленное пользователем “Bye Bye Belly”
Weight Loss Before & After Photos
My body shape transformation! This video is all about how I lost body fat and changed my body shape. I went from being an apple shape with a large upper body, no waist line and a flat butt, to going in at the waist and having a larger butt and thighs than I did before. The first part of the video shows a more recent fat loss I achieved without losing any weight (actually gaining 1 kg of muscle in under a month), the second part shows my overall results since 2013, losing 30 lbs/14 kilograms and reducing my body fat/changing my body shape. I did this primarily with exercise. I did not eat low carb or low calorie. I do eat a fairly high carb plant based diet (but am not fully vegan as you can see by the free range eggs). I tried to have a decent calorie deficit per week but I did this through increasing my exercise, not decreasing my food significantly. I accepted a while ago that I like carbs, that they are not evil, and that wholegrain and whole food carbs like wholemeal pita bread, beans, lentils and fruit make me feel nourished, in a better mood and more able to exercise. I will never, ever eat low carb high protein, it does not suit me whatsoever, and I don't eat meat so it would not work. Of course you should cut out refined carbohydrates, but whole food carbs like beans, lentils and fruit are full of fibre and are not the enemy of belly fat like some people say. For me, vigorous red-faced sweaty cardio and making sure I don't overeat most days is what burns the belly fat. In a day, I will typically do a bare minimum of 10,000 steps (but aim for 15-20,000). I also make sure that I work up a sweat and get intense & vigorous exercise for a minimum of 30 minutes per day at least 5 times per week in addition to the walking. I also make sure to do a bit of seated leg press a couple of times a week. But I feel the main thing that has improved my butt and legs is mostly walking/jogging (for the fat loss) and cycling. I usually cycle on almost the highest resistance the bike can be set on, so it's like strength training, not just cardio. FAQ Height - 5'4 Current weight - 171 lbs Previous weight - 203 lbs Never been pregnant. I was just blessed with that gut
Просмотров: 157522 Bye Bye Belly
2 Week Weight Loss || Before + After || Weigh In #5
Hey all, This is my most recent weigh in and I've now lost a total of 9.9 lbs and started to reshape my body again (though it's early days!) I started my second weight loss journey 3 months ago and my progress was way too slow, it took me some time to figure out where I was going wrong and I realised that I'm older, my body is different and it's going to take more effort than in the past. I eat 1200 calories for about 3 days and 1400-1500 calories for about 4 days, plus walk every day, swim once a week and have a physical job that involves a lot of strenuous bending/squatting/lifting (so I'm not a sedentary person at all). I have made noticeable progress from October 17th to October 31st (as seen in the photos after I made the changes to my diet), but obviously everything I was doing for the past couple of months lead up to that as well. #WeightLoss
Просмотров: 11664 Bye Bye Belly
Weigh In #3 + Holiday Vlog
Weigh in #3 and a trip to my partner's hometown. 11/08/2017 Starting weight - 85.9kg / 189.3 lbs Current weight - 84.2kg / 184.6 lbs Current loss - 1.7kg or 3.7 lbs **I had already lost 45 lbs in the past but gained a lot back, my heaviest ever recorded weight was 92 kg or 202 lbs, so my total weight loss is now at 7.8 kg or 17 lbs.** Follow me on instagram for what I eat: https://www.instagram.com/jennifernaturopath/
Просмотров: 813 Bye Bye Belly
How I lost belly fat in 2 weeks
How I lost belly fat in 2 weeks!! For those who are trying to achieve an hourglass or more curvy figure... My thighs, hips and bust have not become any smaller but I've lost 10 inches off my abdomen. I've lost 4 of those inches off my belly in just 2 1/2 weeks. I have cut out wheat and added sugar from my diet. I have some fruit and a SMALL amount of honey and stevia to sweeten things, but no cane sugar, no packaged foods with added sugars. I also don't eat anything with added starches such as corn starch, tapioca, maltodextrin etc. I also avoid alcohol as much as possible, it's not good for weight loss or belly fat. I do not count my calories, I just make sure my meals are low carb, protein-rich and are a normal portion size. I exercise for about 40 minutes a day, about 6 days per week. I do interval running for 30 minutes, which is running for 1 min and walking for 1 min. I run at 10.5kph on a 2% incline, or 8.5kph on a 10% incline. I then do about 10-15 minutes of weight machines and then stretch. Sometimes I do some light swimming on top of that, mainly for stretching and relaxing. I also use the sauna but I don't think that counts lol. Sorry about the audio not matching up with the video at the start, I used my phone to record it, not sure what happened #FatLoss
Просмотров: 719543 Bye Bye Belly
How To Make Eyes Look Bigger
How to make small eyes look bigger with more NATURAL looking make-up. It's easy to make small eyes look bigger with thick winged liquid liner and false lashes, but not many of us want to go out in daylight looking like that so I'm showing a more natural way. Stuff used: Urban Decay Naked 2 - Bootycall on lid, Tease everywhere else (why do they have such stupid names?) Face of Australia waterproof mascara Urban Decay brushes NOTHING TESTED ON ANIMALS P.S. In case you noticed, I don't use mascara on my bottom lashes because my eyes are too deep set and it runs everywhere (my bottom lashes constantly rub on my skin)
Просмотров: 104369 Bye Bye Belly
Youfoodz Review by a Nutritionist!
I ordered 1 week of Youfoodz meals for lunch & dinner. Youfoodz is a meal prep service that delivers fresh (not frozen) meals in Australia. I show each meal up close to give you a real idea of what they look like, how big they are and what they taste like. As a Naturopath and Nutritionist (BHSc.), I discuss what I liked and didn't like about them. #youfoodz
Просмотров: 7345 Bye Bye Belly
GHD Flat Iron Straightener Review! (wide plate)
GHD wide plate ceramic hair straightener - model SS4.0 This flat iron is great for people with long thick wavy/curly hair. I've read a lot of people saying the thin or 'normal' sized GHD straightens hair better and causes less damage. I disagree with that completely. I've used both and the wide plate certainly cuts down my time by half because I can do large sections of hair. I've been using this GHD wide plate straightener for about 3 years and I have no split ends and haven't had a haircut for about 2 years. It appears to cause NO damage to my hair and my hair still looks shiny after all these years. I am very happy with it and would certainly recommend it. The only thing is, the wide plate straightener cannot do curls, it is for straightening only. It can do slight waves like I showed in this video. I haven't tried any new editions like Gold, Gold Max, Pink etc. I don't know if they work any better than my classic wide plate. I prefer GHD to Chi. Beware of buying fake products from websites claiming they are genuine GHDs. They can look very similar. If you're unsure, you can call GHD and check that the website is a genuine stockist of GHD. My husband bought mine from a hairdressers. Genuine GHDs have holograms on them with codes which you can use on the GHD website to verify it's genuine.
Просмотров: 60534 Bye Bye Belly
How I Saved 20K in 18 Months // Living with Less // Minimalist Living
Well this is the unexciting reality of how I saved 20K in 18 months! I'm quite passionate about minimalist living and not owning many possessions. I can make more videos about paying off debt (I paid off 27 thousand high-interest debt and saved 20 thousand within a few years and while I was in college) and saving money if anyone is interested but the way I decided to downsize is obviously the biggest factor. I used to have a 3 bedroom house in South East of Melbourne and I was married. I accumulated things and tried to gain a sense of security out of the way my home was and what I owned, but I was never going to feel security because I had way too much responsibility/burden, I was severely overworked and was in a bad marriage (on many levels). So I ended up throwing almost everything I owned out onto hard rubbish pick-up on my nature strip, began living in one bedroom and I got divorced. I also decided to tell a long time friend that I was in love with him and we've now been together for 2 years. My whole world changed in about a year, it was crazy. I threw life as I knew it away and did everything you're "not supposed to do" or "not allowed to do", but it was the best thing I ever did. I just wanted to share this boring video because there are so many videos and instagram posts about people's possessions and seemingly perfect lives, and people start feeling inadequate and like they want to compete with that. We can start to feel like our success is determined by how much stuff we have and how things appear on the outside. Being married and having my own house seemed more respectable to a lot of people than how I live now. But I was miserable that way and I am a lot happier now. I had so many people say how sorry they were for me that I got divorced and did what I did - but I was happy that I did it. I know of so many people with expensive lifestyles, amazing holidays, big houses and whatever else who are not happy. These things don't make you happy. They can be NICE but they're not worth going into unreasonable debt for and they can't replace bad relationships, poor health, lack of freedom etc. In Melbourne, it seems my generation are really living beyond their means. You don't have to live in a cool hippy RV or a 100k perfectly styled tiny house or some Tokyo inspired apartment to be living a valid minimalist lifestyle. Even minimalism has been made "cool" now so long as it fits a certain image, which my way (and a lot of other people's way) of minimal living does not fit into. All I care about is that I support myself, that I have freedom, that I have health, my relationships and saving money (because my generation in Australia can't rely on superannuation or pensions or anything like that to sustain them in older age). *note* sponging off family/friends/partners and not having much because you don't support yourself isn't minimalism. This is about people who can support themselves but make this lifestyle choice. xx
Просмотров: 2217 Bye Bye Belly
Weigh In #2 - Weight Loss Journey 2.0
I lost 4.4 lbs this week and talk about what I did with diet & exercise, plus show you my weight tracking on FitBit Aria scales. Total loss so far (from my heaviest ever recorded weight) - 8.1 kg or 17.8 lbs.
Просмотров: 779 Bye Bye Belly
Weight Loss Before & After Body Shots
My weight loss since the start of the challenge. Need to lose more.. #weightloss
Просмотров: 375144 Bye Bye Belly
What I Ate & Did To Lose 10 Pounds!
This is a vlog about what I've been doing lately to lose the first 10 lbs of my weight loss journey (well 9.9 lbs haha). I show you the kinds of food and meals I've been eating (including Youfoodz meal delivery) and give you an idea of my exercise/activity levels. I was eating around 1500 calories per day and am fairly active. I have a cheat day once a week, sometimes once a fortnight where I eat probably 2400 cals. I burn about 2100-2500 calories per day. #WeightLoss
Просмотров: 1356 Bye Bye Belly
Cringe Compilation + MOTIVATION for Weight Loss!
My compilation and motivation for weight loss. You can motivate people and advocate maintaining a healthy weight/body composition without teasing other people FYI :) Before and after weight loss #CringeCompilation
Просмотров: 4594 Bye Bye Belly
Do body wraps work? (belly wrap)
Просмотров: 5758954 Bye Bye Belly
HUGE Weight Gain of 70 LBS - Before & After
I gained 70 lbs due to binge eating, depression etc. I made this video to motivate myself to lose weight. I started off about 130 lbs in the photos and then got up to 200 lbs. HUGE weight gain before and after #WeightGain Music written, performed and recorded by j bovitt
Просмотров: 1407660 Bye Bye Belly
Weight Loss Vlog // Diet & Exercise
Excuse my eye makeup, it wasn't finished haha
Просмотров: 568 Bye Bye Belly
Make Small Eyes Look Bigger (Before & After)
How to make smaller hooded eyes look bigger - my before and after #MakeUp TURN YOUR VOLUME all the way up. I have a new laptop and it turned my mic volume down a lot for some reason. This is pretty natural but I do a smoky eye in the same way as well, just with different colours. Most tutorials for small eyes are done by girls with larger eyes and they always say to stay away from dark colours but I like wearing dark browns and dark greys & blacks for a smoky eye. You can still wear any colour you want. My tips are don't put eyeliner in your water line and don't use a lot of upper eyeliner/dark shadow if much of your eyelid doesn't show (hooded eyes). It is best to stick to lighter colours for your actual eyelid but it actually makes your eyes look bigger to have bold and darker colours in your crease and up like a mild cat-eye shape. The major tip to make your eyes look bigger is to apply eyeshadow as your bottom eyeliner, and apply it just under your eyelashes. Blend it so it's not defined. This will make your eyes look bigger straight away
Просмотров: 840162 Bye Bye Belly
Comfortisse Slimming Jeans - DOES THIS THING WORK?
This is a review of the Comfortisse Slimming Jeggings. They're described as having the comfort of leggings, the look of "real jeans" and the benefits of shapewear - ALL IN ONE GARMENT! So there are a few of these types of jeggings/jeans being advertised - the Genie Slim Jeggings, Caresse Slim n Lift Jeans... and I can't tell the difference between any of them. I'm seriously wondering if they're all the same product with different names. The prints look the same, the material looks the same on the outside and inside. I wouldn't recommend these unless you're 5'5 or under, your legs aren't super thick and you don't mind that they don't pass as real jeans. They don't "hide muffin tops", "trim inner/outer thighs", "look like designer jeans" or "lift your buns" or "make you look 1 size slimmer" lol. https://www.youtube.com/watch?v=L70Y2PtRNwg
Просмотров: 127518 Bye Bye Belly
Whole30 Elimination Diet // Grocery Haul!
Hey guys. I'm starting the Whole30 diet which is a 30 day elimination diet designed to help you discover if any foods you're eating are contributing to health problems you'd like to improve. The aim is gut healing and then gradual reintroduction of certain foods to see how you react to them, after the 30 days. It's also used for improving body composition and weight loss as a side effect. In this video, I show you how I prepared for the first week of my Whole30 and what I bought at the supermarket. I'm going to post weekly updates about what I eat and how I'm feeling during my first Whole30. Whole30 information and program rules: https://whole30.com/whole30-program-rules/ My Instagram where you can find photos of what I eat and recipes: https://www.instagram.com/jmcwellness/ Please note: No Whole30 is ever "perfect" and I will not be following some recommendations. I will continue to weigh myself whenever I feel like it and do weigh-in videos. You are advised not to weigh yourself during Whole30. I don't feel I have an unhealthy relationship with the scales, it's just a number to me but I use it to motivate myself and keep track of what energy consumption is working or not working for me. I also take prescription medication which is not 100% compliant, and may need to take pain killers and other PRN medications which may contain sugars and starches. It's simply unavoidable but it's negligible amounts. I will be having smoothies and a small amount of juice. Juice is allowed, but encouraged more for use in cooking recipes. However, I will still be consuming only compliant foods and ingredients. I will not be making bread, pancakes or any pretend-wheat foods with my tapioca or coconut flour. They are for thickening sauces or for use in savoury cooking. #Whole30 #Diet
Просмотров: 154 Bye Bye Belly
HOW TO GROW LONG HAIR FAST! My Routine // What I Did!
Here is my hair transformation (with photos) and 5 steps of how I went from thin, brittle and damaged hair that wouldn't grow beyond a certain length - to long, thicker, shinier and healthy hair! Steps include Naturopathic and Nutritional ways of increasing hair length and thickness, how to minimize damage to your hair, how to use styling tools in a way that causes less damage, as well as PRODUCTS I used. Watch the video for my tips! I am a qualified BHSc Naturopath/Nutritionist but this is for entertainment/information purposes only, this is not intended to treat any condition.
Просмотров: 468 Bye Bye Belly
Weigh In #7 // Weight Loss Journey + A Bad Week
Weigh in #6 and a vlog about what I've been eating (my diet hasn't been great because I haven't been to the supermarket for 2 weeks and am completely exhausted) and what I've been doing. Hopefully it can inspire someone to keep going and make better choices even if it's difficult, or you're tired, or your options to choose from aren't that great. I'm tired of working 6 days a week, hopefully once my new part-time job is sorted out, I can leave my current job (the one I'm doing long hours and manual labour in, where we are being overworked) and go casual in that field instead, because my pay rate in that industry is good so I don't want to leave it for good yet. Highest Weight: 92 kg // 202 lbs Current Weight: 81 kg // 178 lbs Goal Weight: 65 kg // 143 lbs #WeightLossJourney
Просмотров: 486 Bye Bye Belly
Weigh In #4 + Youfoodz Meal Delivery Unboxing
I ordered meals from youfoodz.com. I love cooking but I'm too exhausted lately due to some stressful things going on. I also do my third weigh in.
Просмотров: 2748 Bye Bye Belly
Weight Loss Weigh In #1 - Restarting the Journey (Weight Gain)
If you're a subscriber of mine, you know that I lost around 30 lbs on YouTube. But what you didn't know is that I went onto lose nearly 50 pounds and didn't document it on here. Unfortunately, I gained 30 lbs back over 1.5 years due to lots of life changes, eating too much and not moving enough. I'm going on my second YouTube weight loss journey to lose it again - do it with me! :) This is about getting fit and healthy, but I use my scales to track my progress because I actually enjoy it and the numbers motivate me, plus it gives me body fat percentage estimate. If you find weighing yourself to be upsetting or it causes you anxiety, then don't do it. Everyone is different! I have seen big changes in my body without losing much weight as well. Weighing is not necessary but I find it motivating. The same goes for counting calories - I use My Fitness Pal and track calories, but some people hate doing that.
Просмотров: 3411 Bye Bye Belly
Does Ultrasound Fat Cavitation Work?
Does ultrasound fat cavitation or ultrasonic fat cavitation work? My personal experience with ultrasonic fat cavitation. This treatment can work, but not much results if you have a lot of fat in the area like I did. If you are already fairly slim but have a problem area, it can help IF you restrict calories and exercise after the treatment. It's supposed to loosen the contents of fat cells, to help you excrete it better, it doesn't melt fat cells, or remove fat cells. So yes, it can work, but usually not for very overweight people. #Cavitation
Просмотров: 428636 Bye Bye Belly
Shrinking a big belly in 1 month with diet and exercise
A before and after video of my belly fat loss , shrinking a big belly in 1 month with diet and exercise #bigbelly
Просмотров: 1737819 Bye Bye Belly
"IT WORKS!" Body Wrap Review (Belly Wrap)
"IT WORKS!" Body Wrap Review (Belly Wrap) - does it work? Can you lose inches or improve your skin, reduce stretchmarks? Is it worth the hype? HI EVERYONE. I drank at least 3 litres/100oz of water per day. I saw no results with this product. Based on that, I would not waste 100 bucks on buying 4 more! I followed all of the instructions and did what it said. I had a hot shower and then applied the wrap. I left it on for 2 hours and did not wash it off afterwards. I don't think it was harmful other than an annoying rash I had for 2 weeks (but my skin is sensitive), but I would NOT pay for more. Some people say the ingredients have all these actions - but the ingredients only have research for those actions when taking internally as powerful standardised ethanol extracts, not just rubbing it onto your belly! I just work out and eat fairly clean and have lost over 25 lbs and 8 inches from my waist, WITHOUT any "wrap" products. Also I have had more results just wearing cling-wrap and sweating some of the fluid out to make you look temporarily smaller. #BodyWrap
Просмотров: 973027 Bye Bye Belly
Me trying out crazy diets and exercise
**Me trying to do some faddy weight loss shake crap years ago** Currently: 5'4 tall, 87 kilograms, 187.4 pounds, 13 stone 5.4 lbs
Просмотров: 120301 Bye Bye Belly
Weigh In #6 - What I Ate This Week
Просмотров: 390 Bye Bye Belly
Quit Smoking // Achieving Goals // Weigh in #14
Weigh in and it's been 3 weeks since I quit smoking! https://www.youtube.com/watch?v=a8_ENeZ2x28 I listen to this hypnosis meditation and it puts me to sleep so easily, I find this one particularly helpful. There are a lot of people who do guided meditation/hypnosis on youtube and most of them put me off because I'm sensitive and get strong visual impressions, emotions and energy from people's voices/photos/random things that can be really distracting. I find this speaker pretty neutral in this recording. We all struggle with some form of bad habit. My biggest bad habits that I've wanted to give up were/are: Reduce negative thinking/reduce stress: Slight progress Quit smoking - DONE Reduce or quit drinking - Reduced, room for improvement though Lose weight/achieve healthy body composition - Made some changes, a lot of room for improvement Gain an education/do a degree - DONE Stop biting nails (was extremely severe nail biter since age 2) - DONE Pay off debt and save money - DONE and DONE Improve toxic relationship (I realised this meant I had to leave the toxic relationship completely) - DONE There are way more things I want to achieve and improve in my life but they were/are some really big issues I struggled with for such a long time, that I have a fair amount of control over or at least strong ability to influence. I make lists - a lot. I make loads of lists, reminders, daily lists, short term lists and an ultimate long term goal list. I listen to guided meditation/hypnosis, "heal while you sleep" videos, relaxation music, use aromatherapy, exercise, rest, diet and nutritional/herbal medicine/supplements to help my mindset and help me achieve my goals. Plus I do negative things that completely work against all of that sometimes, but I work on ways to do more positive than negative. I don't just say, "I'm going to lose weight" and then tell myself I'm going to eat less and move more and that's it. I make a plan - I watch loads of videos on youtube to motivate myself (find what works for you), I use addiction hypnosis videos before I sleep (I listen, I don't watch the screen), I picture myself as smaller and in certain clothes, I picture the numbers on the scale, I use my fitness pal and other apps that motivate me and make things more black and white/concrete, I let numbers motivate me, I use fitbit to motivate myself to walk etc. I do this with any goal I set - you have to do things to stay active in the mindset of wanting to achieve that goal. You may have a desire to achieve it, but if you don't invest time actually dwelling on the idea of yourself achieving it then you are less likely to continue thinking about it, less likely to search out different ways to keep motivated etc. Dwell on things. We're always told not to because dwelling is associated with negativity and unpleasant ruminating thoughts, but you can use it in a positive way. I know it's not a new concept but it's easy to forget. Picture yourself achieving it. Every time you put good food in your body or do some exercise, think about it getting you one step closer to your goal, think "this is really working!", get excited about how much power you have to make it happen, get excited about the fact that there is no other alternative than it happening if you just stick to what you know you have to do, if you just stick to it a majority of the time. I take supplements and envision them absorbing into my body and having various effects on organs, I imagine a nice colour coming over my body and healing certain parts... I don't do any of this enough but I've started making it a priority in my life lately. What you envision is more likely to happen, because you attract what you envision and you take subconscious and conscious steps towards what you envision.
Просмотров: 568 Bye Bye Belly
Weigh in #9 // Workout // Food
Просмотров: 450 Bye Bye Belly
Thank you all! 10,000 subscribers!!
As some of you already know, I have been applying for jobs for the last 6 months without any success. So the revenue I'm getting from YouTube now seriously means a lot! I am ONLY getting it 100% of all you guys who watch and subscribe to me so thank you all VERY much, you are life savers! I still have Lauren's (panacea81) Amy Lee make-up on in this.
Просмотров: 89450 Bye Bye Belly
Body Shots // WEIGHT GAIN and loss // CHEAT DAY!!! // WEIGH IN #19
Body shots (video of my body and how it's looking), weight gain and trying to lose weight again. Also this week I had a CHEAT day where I ate McDonald's burgers and doughnuts / donuts. I did a weigh in and I've lost 1 kg or 2.2 lbs this week!!! I show what I ate this week in a food vlog with complete honesty! Please subscribe and hit the notifications bell to help me regrow my channel, it helps me out! I left YouTube because of a previous marriage and now I'm trying to rebuild what I left. Thanks so much!! Xx #weightloss #weighin
Просмотров: 1296 Bye Bye Belly
Weight Gain and Loss Journey // Weigh in #22 // Body Shots
My journey to lose the weight that I gained, a weigh in, my body progress shots and an honest vlog of what I ate and did this week! #weightloss #weighin #weightlossjourney
Просмотров: 763 Bye Bye Belly
Weight loss update
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Weight GAIN of 15 POUNDS IN A WEEK // Hospital // Weigh in #24
So things aren't going so great. I've gained 15 lbs in one week and I'm full of fluid, especially my lower legs/ankles and feet. At first, I was really dizzy and fatigued. I got some blood tests and it showed my thyroid stimulating hormone was nearly zero. That didn't make much sense because it would indicate an over active thyroid and I wasn't losing weight or having increase of anxiety or anything that I've had previously with hyperthyroidism. Then it was discovered my thyroid hormones were in range even though my TSH is completely whack, which makes zero sense. So I thought it might have been a thyroid issue but doctors can't figure out what's going on with that. Now my signs/symptoms are: shortness of breath (nothing is restricted, I just feel like I can't get enough oxygen no matter how deeply I breathe, it's a horrible feeling) severe fatigue constant dizziness and light headedness Clenching/heavy/crushing feeling on the chest Fast heart rate High blood pressure Swelling of lower extremities Sudden weight gain High inflammation High platelets Exercise intolerance So, those things combined are concerning to medical professionals, and my grandfather died of heart failure when he was 40. Many of my other relatives died in their 50s of cardiovascular disease, so it's concerning. I don't know the results of all the testing yet as I was only in hospital yesterday. But I'm trying to carry on as normal as possible, still going to work (struggling physically) but not doing any extra exercise. Maybe it's just one of those weird situations that wears off by itself... that's what I keep hoping but it's been building over the last year with shorter bouts of it, but it's never gone for a month. #weightgain #hospital
Просмотров: 715 Bye Bye Belly
Weigh in 21 // Weight GAIN and loss journey // Everything I ate this week!
This week's weigh in and another week of showing you what I ate and my body progress. Thanks for watching my weight gain and weight loss journey!
Просмотров: 1251 Bye Bye Belly
Binge Eating ep. 2 - Why do I binge eat?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Please Read~~~~~~~~~~~~~~~~~~~~~~~~~~~ Some of the reasons why we binge eat are obvious and we are fully aware of them. But sometimes there are deeper reasons. You have to look deep within yourself and be honest with yourself... ask yourself, "What does binge eating and/or being fat do for me in my life?". We often acknowledge that we overeat due to stress or negative emotions. But I know I personally overlooked a big part of it all... that being FAT itself has certain advantages in life. Maybe you feel hidden in your fat. Maybe you feel like people won't notice you. Maybe you don't want to be noticed. Maybe your fat makes you feel bigger or stronger somehow. Maybe it makes you feel like no one will ever be attracted to you and so you have no chance of getting hurt. Maybe the thought of being slim actually scares you. So in this video I suggest some common deeper reasons for binge eating and emotional eating, you might relate to some... but ultimately you have to look into your personal situation and find out exactly why YOU binge eat. I've noticed some of these things to be true for myself that I didn't really think about before. Although part of me wants to lose weight and be healthy, I'm actually afraid of it and that holds me back.
Просмотров: 53148 Bye Bye Belly
HUGE WEIGHT GAIN // What I ate this week // Weigh in #16
My HUGE WEIGHT GAIN this week and what I ate to make this happen... Hi!! I'm a nutritionist/naturopath and just want to note this is NOT a vlog to demonstrate GOOD eating habits. It was simply an honest vlog about what I ate, whether terrible or nutritious. I was/am under a lot of stress so I've been making poor choices with food. But anyone with disordered eating knows you gotta acknowledge the baby steps and people say it helps them when I show reality of what I eat, even when it's crap. But this was better than last week which was eating McDonald's multiple times. So please note, this is not intended to be a good diet and is not how I always eat. Just showing you the ups and downs. There's extra pressure on nutritionists to show perfection and lie about some of their terrible lifestyle habits. Especially if they are thin, it's easier to hide. You wouldnt believe the amount of instagram healthy beauties who are struggling behind the scenes. The wellness industry is rife with disordered eating and covering up addictions. So I just show it like it is for me right now. So if you are someone with an eating disorder who feels triggered by any of my videos then my only advice is don't watch and if you think the diet was crap on whatever week, keep in mind it's just what I ate to be accountable and honest, certainly not a recommendation! Baby steps, baby steps! I believe in balanced macros and wholefoods based somewhat on a traditional Mediterranean style diet. My current eating hasn't been in line with the 9 years of training and research I did, but... baby steps! It can often be more helpful to focus on the good or ok choices you made, rather than all of the not so good when it comes to psychological issues surrounding food. You can know everything there is to know about current nutrition research, but knowledge doesn't automatically fix it. People know smoking and drinking are carcinogenic but they continue. So please keep in mind, this is only to show my own struggle and certainly not a recommendation of any kind! Xx #WeightGain
Просмотров: 1878 Bye Bye Belly
Belly // Weight Gain and Loss Journey // Everything I ate this week // WEIGH IN #20
Another week of my body progress and showing you the size of my belly and how it's slowly getting smaller on my weight loss journey. I vlogged everything I ate this week - good or bad, with total honesty as usual! I don't put harsh restrictions on what I eat so you will see bread and a bit of junk food. I am a physically active person, so keep that in mind. Most people assume you are sedentary if you're overweight but I am certainly not! My weigh in shows I maintained my weight this week, so I'm still 80.9 kilograms or 178 lbs. I'm obviously intuitively eating the amount of calories I need (as a human being, to sustain my current self) because I'm exactly 80.9 kg last week and this week. I did eat quite a lot, like a big steak dinner plus crackers/hummus/veg/cheese etc an hour later, that wasn't unusual - plus lunch and breakfast. I eat large meals at least 1-2x per day and I snack. I understand many people couldn't maintain their weight on this kind of diet but as I said, I'm physically active and do a job that involves manual labour - I actually burn over 2500 calories per day on average. So I can eat a fair bit and still lose weight. This week, it was just a bit too much to lose weight so I maintained. We didn't go on many walks this week as I was working nearly every day, plus it's been raining. But we went bowling and little things like that, which is a form of physical activity. I've been pretty sore from work so I didn't want to do much walking anyway and going to the gym was absolutely out of the question. #WhatIAte #WeightLoss
Просмотров: 1233 Bye Bye Belly
Binge Eating ep. 1 - Perceptions of Fat & Thin
Ask yourself how you truly view fat and thin deep down. Ask yourself what you view as healthy. What are your perceptions of fat or thin strangers? How do you feel or what kind of thoughts do you experience when you imagine yourself fat and thin? Do you truly WANT to be thin, or does only a part of you want it? Next video will discuss reasons why we binge eat and why part of us may not WANT to stop binge eating or lose weight. Negative perceptions of who the "thin you" is/will be can influence your eating habits and lifestyle. Book is: LeBlanc, Donna (1990), 'You can't quit until you know what's eating you: overcoming compulsive eating', Health Communications Inc
Просмотров: 57754 Bye Bye Belly
Being real (confessions etc)
Просмотров: 478 Bye Bye Belly
Body Shots // WEIGHT GAIN and loss // Weigh in #18
Body shots (videos of how my body looks) and my progress with WEIGHT GAIN and losing that weight I regained. I show what I ate this week with total honesty so that other people on this journey can relate and not be so hard on themselves. I did a weigh in this week so click to see what I weigh! Please subscribe and click the notifications bell next to the subscribe button, it helps me out! I'm trying to rebuild my channel after my ex stopped me making videos, and I believe it will happen, with your help! Law of attraction! #WeightLoss
Просмотров: 2557 Bye Bye Belly
WEIGHT GAIN!!! Everything I Ate This Week / Weigh in #17
My weight gain and a very HONEST vlog about what I ate this week. I ate junk food like McDonald's burgers because of stress and exhaustion. I do a weigh in so click to see what I weigh! Please note I am a qualified nutritionist and naturopath but I'm NOT advocating the diet I eat in any of my videos, it's simply for honesty/vlogging purposes. :) Please support me rebuilding my channel and subscribe and hit the notifications bell. Thanks so much!! x #WeightGain
Просмотров: 902 Bye Bye Belly
Weigh in #13 // Weight Gain // Weight Loss Journey
My weigh in for this week and everything I ate this week, plus activity/exercise I did.
Просмотров: 354 Bye Bye Belly
What I Eat In A Week // Weigh in #15 + Food/Exercise Vlog
Everything I ate this week, an honest food vlog on my weight loss journey #food
Просмотров: 322 Bye Bye Belly
When u try to start a new years resolution
Просмотров: 295 Bye Bye Belly
Weigh in #20 + NYRC Week 1 Update
I maintained my weight this week which I'm not very happy about. Determined to have a loss next week. No reward for me
Просмотров: 1643 Bye Bye Belly
LOST 15 LBS - Weigh In #21 - WEEK 3 NYRC
My update for the end of week 2 of the New Years Resolution Contest/Challenge. I lost 4 lbs this week by eating about 1300 calories and exercising about 4 times per week. My total weight loss at the moment is 15.4 lbs This week is all about JUST DOING IT. We're almost half way through the challenge so we have to work hard now! Set exercise and eating goals and STICK TO THEM. No matter how hard it feels, we are all in control of what we eat and we can all force ourselves to exercise. Please give ideas and suggestions for the challenge! Add me on yahoo messenger, I'm bye_bye_belly (for the NYRC challenge)
Просмотров: 4016 Bye Bye Belly
Couples Vlog // Our 2 Year Anniversary! // Food
My boyfriend organized this for our 2 year anniversary. We've known each other for 7 years and been together for 2! He's helped me through so much and he's a motivation for me to lose weight and be healthy. He's very tolerant, ignores my bad habits and never pushes me to lose weight but I was 30 lbs lighter when we first got together so I want to at least get back to that. I'm an Australian size 14-16 and a US size 12-14. #Couples
Просмотров: 396 Bye Bye Belly
Mt Buller Ski Trip
A couple of clips from our ski trip at Mt Buller, Victoria, Australia Spring 2012
Просмотров: 1957 Bye Bye Belly
Whole30 Diet // What I Ate Days 1 to 5 // Meal Prepping
I started this diet as I have chronic extreme fatigue, dizziness, motion sickness, nausea, anxiety, muscular pain, eczema, acne, problems losing weight - and many other fun things!! I'm really hopeful this will do something for me. I'm usually against extreme diets but I wanted to do something drastic because I'm not willing to feel this bad anymore. I want a better quality of life, physically and mentally. I'm sick of being sick. The Whole30 diet involves cutting out dairy, all grains including wheat/gluten and rice, soy, legumes like chickpeas, lentils, corn etc, most additives and all sucrose. This very much limits your ability to buy packaged foods and so you will eat mostly wholefoods (vegetables, meat, fruit). The idea is to eliminate foods which are potentially aggravating your health issues, help the gut heal to some degree over 30 days and then reintroduce each eliminated food separately for at least 10 days afterwards to assess how you feel. I'm not sure that's enough time to actually eliminate a food or reintroduce it, but I just picked this so I'm sticking with it. Other people have really good results so I'm willing to give it a try. I've never been good at sticking to diets, or calorie limits - so something this extreme will be SOOO hard. If you'd like to know more, visit:https://whole30.com/whole30-program-rules/ (I am not affiliated with this program/diet, nor am I recommending anyone else to do it, I have no clue what my results will be and everyone is different, but if you have an interest in what I'm doing or why, then visit the link)
Просмотров: 88 Bye Bye Belly