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These 8 Alkaline Foods Prevent Diseases!
 
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When your system is acidic, the chances of diseases will increase. If the the pH level of your body is below 7 then it is considered to be acidic. When it is above 7, it is said to be alkaline. When your body is alkaline, it performs efficiently and you tend to feel energetic. Also, you will be able to prevent many health issues in that state. In order to alkalise your body and reduce the acid levels, you must consume more of foods that are alkaline. What are they? Well, the foods whose pH value is more than 7 are alkaline foods. Here are some examples. 1. Vegetables Consume vegetables like spinach, peas, onions, lettuce, kale, cucumber, celery, broccoli and beet roots. 2. Nuts Almonds and chest nuts can provide protein and can also create an alkalising effect on your system. 3. Cayenne The pH value of cayenne s 8.5! It can also minimise blood pressure and detoxify your body. 4. Some Fruits Consume fruits like pears, peaches, oranges, lemons, grapes, berries, bananas and apples. 5. Avocado The pH of avocado is 8.0 and is considered as one of the best neutralisers. 6. Spices Spices like cinnamon, ginger and sea salt are also alkalising agents. Include them in your diet. 7. Garlic Garlic is a good neutralising agent. Include it in your duet to bring down the acidic load of your body. 8. Watermelon The pH of watermelon is 9.0. Also, it contains lots of water, minerals and vitamins. Consume some of these alkalising foods regularly to keep the acid levels optimum. Video URL : https://youtu.be/R4clylUZppw
Просмотров: 99619 Health Care Tips
7 Juices To Remove Uric Acid From Body And Relieve Gout Pain
 
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The high level of uric acid in the body is caused when the kidneys can't effectively remove it through urine. This happens because of two conditions, either when we consume foods more in uric acid content or when there is some problem in kidney function. However, high uric acid level mostly occurs when we eat foods rich in proteins or uric acid. The excess uric acid is removed by the kidneys, but some of it still remains in the body. This uric acid in the blood gets accumulated in the body's joints, mostly in finger joints such as toes, ankle, knee, wrist, elbow. This condition is known as gout. In this condition, there is much pain, redness and inflammation of the area, where the uric acid gets accumulated. Gout is most common among middle-aged men and can happen when we they don't have a control on our diet such as eating lots of meat, liver, onions, beans, peas, mushrooms, etc, that are rich in purines. Some other factors which cause high uric acid level in the body are drinking too much of alcohol, weight gain, diabetes and hypothyroidism. Have a look at some of the best juices that help in the removal of uric acid from the body. Pineapple Juice. Pineapple juice removes excess uric acid from the body, as it contains an enzyme called bromelain. This juice relieves pain and inflammation of the joints caused by uric acid accumulation. The enzymes present in pineapples dissolve uric acid and remove it from the body through urine. Carrot And Cucumber Juice. Make a juice of 2 carrots, 1 cucumber and 8 ribs of celery. Drink it in the morning to remove uric acid from your body. This is a very refreshing drink and will keep you hydrated during the day. Drink this for at least 15 to 20 days to remove all the uric acid from the body. Ginger Juice. Grate a few slices of ginger and boil them. Let it cool and drink it. You can also mix it with a little honey to enhance its taste. This relieves pain and inflammation of the joints, where uric acid is accumulated. Cherry Juice. Studies have shown that cherries are very effective in lowering uric acid levels. Make a juice of cherries and drink it twice daily to prevent pain and inflammation due to uric acid. Turmeric And Pineapple Drink. Make a juice of half-cut pineapple and add 2 teaspoons of powdered turmeric and 3 teaspoons of powdered ginger to it. Drink this juice daily at bedtime to get relief from pain and swelling due to uric acid. Carrots, Beets, And Cucumber Juice. Make a juice of 1 small cucumber, 1 carrot and 1 beet. This vegetable smoothie will dissolve the uric acid crystals and help in their removal from the body. Drink this juice once daily to get a good relief from pain as well. Apple Juice. Apple juice neutralises the uric acid in the body, thus helping in relieving pain and inflammation. Apples also contain malic acid, which is effective in reducing the uric acid level in the body. Hence, you must eat one apple daily to get relief from the symptoms of gout. - Video URL : https://youtu.be/Z2jJ9SzxWGk - How to naturally reduce high uric acid levels : https://youtu.be/NuF9nh3s64Y
Просмотров: 1101024 Health Care Tips
Natural Remedies To Get Rid Of Dry Eye Syndrome
 
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Do you work on the computer or the laptop the whole day? So here are a few natural remedies to prevent dry eye syndrome. With increasing number of people getting hooked to gadgets and electronic devices or those working on computers and laptops for about 8-10 hours every day there seems to be an alarming rise in the number of people getting affected with dry eyes. So how do we get rid of this dry eyes syndrome? If you are affected with this condition then there are certain natural remedies that are considered as the best treatment option for dry eyes. Lack of natural lubricant in the eyes is one of the major causes for dry eyes syndrome. Not only do the eyes dry up, but the eyes turn red accompanied by burning sensation and also you start having a blurred vision. Though the condition might not be that serious initially but if not taken care of on time it can affect the corneas and eyesight and this might lead to loss of vision as well. If your work entails continuous use of computers then you need to take up certain precautionary measures to prevent the eyes from getting affected. Listed here are a few of the natural remedies to get rid of dry eye syndrome. Take a look. 1. Washing Eyes: Dry eyes lead to itching of eyes. Instead of rubbing the eyes, it is always advisable to wash the eyes frequently with clean running water. 2. Keep Blinking Your Eyes: As you sit down to work on your computers and laptops make it a point to blink your eyes every 10 minutes. This helps in retaining the natural fluid of the eyes and prevents them from drying. 3. Cucumber: Take one fresh cucumber and cut it into round pieces. Lie down, close your eyes and then put a piece each of the cucumber on top of both the eyes and keep them for about 10 minutes. It not just gives your eyes a soothing effect but it also helps one to get rid of dry eyes. 4. Aloe Vera: Take a bit of aloe vera gel, apply it on the eyelids and leave it for about 10 minutes. Using lukewarm water rinse it off. It helps prevent dry eyes syndrome. 5. Drink Lots Of Water: Keeping yourself hydrated helps in preventing dry eye syndrome. Increasing the intake of water can help ease dry eye syndrome. 6. Increase Intake Of Omega-3 Fats: When the diet lacks in omega-3 fatty acids this can lead to dry eyes. Increase in the consumption of foods that are rich in omega-3 fatty acids like fish, flax seeds, sesame seeds and walnuts helps. 7. Coconut Oil: Lie down with your eyes closed. Dip cotton balls in coconut oil and place them on the eyelids. Keep them for about 10 minutes. Do this at least two times a day. It helps to get rid of dry eyes syndrome. 8. Castor Oil: Applying castor oil around the eyelids helps in retaining the natural moisture of the eyes and thus prevents the eyes from getting dry. 9. Milk: Take cotton balls, dip them in milk and then place them on the eyelids. Keep them for about 10 minutes. This helps in soothing the eyes and prevents the eyes from getting dry. 10. Honey: Add a drop of honey to one teaspoon of clean water. Use this as an eye drop. Apply two drops each 2-3 times a day. This helps in getting rid of dry eye syndrome. Video URL : https://youtu.be/anekq65x0OY
Просмотров: 13577 Health Care Tips
8 Health Benefits Of Mango Leaves
 
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Everyone knows the potential of mangoes but very less people know that even the leaves of the mango tree offer some health benefits. Yes, they do have some medicinal properties. In fact, the tannins present in them may help a lot in treating diabetes if its in its early stages. There are many ways to use the leaves. Drying them and grinding them will give you fine powder. Another way is infusing the leaves. They contain vitamins B,B,C, phenols and flavonoids. Now, let us discuss about their benefits. 1. Pain In the Ear If you have pain in the ear, use the juice of mango leaves as ear drops. This could help in relieving the pain. Ensure that you warm up the juice a bit. 2. Breathing Problem Boil 2 cups of water along with a few mango leaves. Strain the water after 15 minutes and add 3 drops of honey before drinking. This cures cough and certain symptoms of asthma and bronchitis. 3. Dysentry If you are suffering from dysentery, add half a teaspoon of mango powder along with a cup of water. Try this thrice a day. 4. Diabetes Fill a bowl with water and add some mango leaves to the water. Allow them to soak for a night and drink the water in the morning. This can give some relief from certain diabetes symptoms. 5. For Relaxation If you feel anxious and restless, try adding 2-3 cups of mango leaf tea to your bathing water. This can make you feel refreshed. 6. Blood Pressure Mango leaf tea can also reduce Blood Pressure and keep your blood vessels healthy. 7. Kidney Stones Add a teaspoon of mango powder to a cup of water and leave it for a night and drink it in the morning. This can flush out the stones in the kidneys. 8. Burns Get a few dry mango leaves and burn them. The ash can be applied on burns on your skin to heal faster. Video URL : https://youtu.be/X-AUOe5uu_8
Просмотров: 57198 Health Care Tips
What Happens When You Drink Beetroot Juice With Honey?
 
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Are you tired of getting sick so often that you keep missing out on important things? Do you feel like you are spending most of your savings on doctors and medicines? If yes, then we completely understand your plight. Numerous diseases affect humans in varying degrees. While some disorders are simple and can be cured quickly, some others can have no known cures and can potentially be fatal. So, it is extremely important to keep your immune systems stronger to ward off diseases. Did you know that the mixture of beetroot juice and honey has over 7 health benefits? Learn how to make the health drink, here. Ingredients Required : 1. Beetroot Juices - 1 cup 2. Honey - 1 tablespoon Method Of Preparation : 1. Add the suggested amount of ingredients in a cup. 2. Stir well to form a mixture. 3. Your drink is now ready. Have a look at this video to find out how the mixture of beetroot juice and honey can benefit your health. 1. Lowers Blood Pressure As this mixture of beetroot and honey is rich in nitrate content, it has the ability to dialate the blood vessels to aid smoother blood flow, thus reducing blood pressure. 2. Improves Immune System This homemade juice is rich in antioxidants that can reduce free radical damage and also make your immune system stronger, thus keeping many ailments at bay. 3. Reduces The Risk Of Dementia A research study has found the combination of beetroot and honey can improve the blood flow to the brain, thus reducing the risk of degenerative disorders like dementia. 4. Prevents Heart Attacks As this mixture of beetroot and honey improves the blood flow to the heart, and also keeps the blood vessels well-dilated, it can prevent heart attacks and other cardiovascular diseases. 5. Strengthens Bones This natural juice is rich in silica content that helps in the better absorption of calcium by the bones, thus aiding in strengthening bones. 6. Promotes Healthy Pregnancy As the combination of beetroot and honey is rich in folic acid, it can nourish a pregnant woman and her unborn child very well, thus promoting a healthy pregnancy. 7. Aids Weight Loss This natural drink is low in calories and high in antioxidant and fibre content, so it can help you lose weight effectively. Video URL : https://youtu.be/ecYk-fbyvDE
Просмотров: 124588 Health Care Tips
Health Benefits Put Sliced Onion On Your Foot Overnight
 
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Onion is one of the must have garnishing ingredients in every kitchen. Well, onions are not just flavour enhancers for your culinary delights, these also help to cure several diseases as well. Well don't be surprised; you heard it right. It is a fact that has been proved by several studies conducted all over the world. The pungent smell that onions emit might not be too appealing for all, but once you learn the health benefits that come along with it, probably you will ignore the smell and take it up for its benefits. Onions are rich in sulphur compounds and are well known for antibacterial, antiviral and anti-inflammatory properties. It is for these medicinal properties onions are being used since ancient times to heal a lot of infections. All that one needs to do is take a sliced onion and place it at the bottom of the foot overnight using socks. Or if one wants to make sure that it does not move around while you are asleep, it can be wrapped around using a plastic before wearing socks. It is safe to be used in children as well. It is a recorded fact that this method was widely used during the spread of plague in England to prevent toxic poisoning. Take a look these health benefits put sliced onion on your foot overnight. 1. Helps Cure Colds: If you have been suffering from bad cold then this method will be useful. Take a slice of onion, put it on your foot using socks; keep it overnight. This helps cure cold instantly. 2. Earache: If you are suffering from earache then putting a slice of onion at the bottom of your foot overnight helps in providing relief. 3. Helps to Get Rid Of Toxins From The Body: Placing onion slices on the bottom of the foot helps in absorbing the toxins from the body and aids in taking off the stomach acids and provides relief. 4. Cures Swollen Glands: When you have swollen glands, make it a point to use this onion therapy. Put a slice of onion on the foot overnight and you will see how it cures the swollen glands. Video URL : https://youtu.be/sYCL3xxNfT8
Просмотров: 2615727 Health Care Tips
6 Amazing Foods That Kill Cancer Cells In The Body
 
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A new study claims that certain foods can slow down the rate at which cancer cells grow. So, including such foods in your diet makes more sense if you wish to prevent certain types of cancer. Those foods are blueberries, tomatoes, green tea, dark chocolate and red wine. These foods contain anti-angiogenesis properties. Such foods hamper the growth of cancer cells by slowing down blood supply to them. This way, malignant cells can't be spread and the growth of cancer cells slows down. Here are those foods. 1. Green tea Green tea is said to have some cancer killing compounds in it. A cup of green tea everyday may help in preventing certain types of cancers in the long run. 2. Turmeric We all know that turmeric is anti inflammatory, antibiotic and also contains cancer-killing agents. include this spice in your dishes. 3. Tomatoes Tomatoes contain lycopene. It is an anti-angiogenic compound. Also, many studies claim that those who eat tomatoes regularly can reduce their risk of cancers. 4. Dark chocolate Dark Chocolate can enhance mood and also kill malignant cells. But consume it in moderation. 5. Red wine Red wine contains resveratrol. It is a potent anti-oxidant which can prevent certain health issues. But consume it in moderation to reap its benefits. 6. Raspberries and Blueberries Both raspberries and blueberries can prevent some types of cancers. They also minimise oxidative stress. Video URL : https://youtu.be/OuGK0DaS-F4
Просмотров: 43085 Health Care Tips
7 Health Benefits Of Watermelon Peel That Is Not Many People Know
 
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Watermelon quenches your thirst and also offers you lots of minerals, vitamins, antioxidants and nutrients. It boosts your health in many ways. In fact, watermelon also cleanses your body of toxins and hydrates you. But when it comes to the peel of the watermelon, we seldom eat it. But some sources claim that you can add it to your salads or juices and enjoy many health benefits. In this post, let us discuss a few. Benefit #1 Many studies claim that the skin of the water melon contains more nutrients. It is said to contain zinc, potassium, magnesium, vitamin B6, A and C. It also contains antioxidants. Benefit #2 The rind of watermelons is said to improve athletic performance. Eat it before your workouts to feel energetic. Benefit #3 Lycopene is said to prevent cancers related to cervix, esophagus, colon and pancreas. Water melon contains lycopene. Benefit #4 Also, the rind contains fibre which prevents overeating and enhances digestion. It also helps your body eliminate excess water. Benefit #5 Eating the rind is also said to normalise blood pressure. Those who suffer hypertension can try it out. Benefit #6 Water melon rind can also prevent certain urinary infections too. It is also good for kidney function. Benefit #7 The rind also boosts your libido. It contains citrulline which is an ingredient used in drugs that enhance libido. Video URL : https://youtu.be/lqoQ6tj5Dz0
Просмотров: 48083 Health Care Tips
Health Benefits Cut And Put Onion In Room To Cure Cold Faster
 
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Raw onion is said to have a tendency to absorb the bacteria that is present in the air. When the harmful bacteria in the air get reduced, your body will be safer. This will reduce the chances of suffering from infections. Onion has certain sulfuric compounds which can do a good job in fighting bacteria. Actually, the smell and the spicy flavor of onions come from those very sulphuric compounds. You can try this simple remedy to use the power of onion to your advantage at home. Simply cut an onion into 4 pieces. Place them in four different corners of your room. Also, cut an onion into slices and place them in your socks and wear the socks before sleep. You can remove the socks in the morning. This practice reduces the bacteria in the air and prevents infections. Another way of boosting your immunity is by drinking onion soup. Onion has quercetin which is an antioxidant that can strengthen the immunity and combat free radical damage. To prepare the soup, you will need these ingredients: a teaspoon of Himalayan salt, 4 cups of water, 3 onions and 3 garlic cloves. Cut the onions and garlic first. Boil all ingredients in a pot for 20 minutes and drink it. This soup boosts immunity. Video URL : https://youtu.be/KpEnfngs4a0
Просмотров: 6697 Health Care Tips
Foods To Eat To Prevent Low Blood Pressure Quickly Naturally
 
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You are travelling in the bus, train or you are at your workplace and suddenly, you start sweating, the surrounding tends to become dark and you get to the verge of collapsing. These are a few of the basic symptoms you might have when your blood pressure goes down. In order to prevent such a situation, and if your blood pressure goes down quite frequently, then there are certain foods that you can keep handy in your bag when you travel. It will help prevent low blood pressure and also help to raise the blood pressure level instantly. It isn't just high blood pressure or hypertension that is dangerous, but having low blood pressure is also equally harmful. Low blood pressure, which is also known as hypotension, causes inadequate blood supply to the brain, heart and other vital organs. Earlier, low blood pressure used to be more common among the elderly people; however, now even youngsters seem to be frequently complaining of low blood pressure. So, if you are looking out for an instant solution to raise your blood pressure level, then here is the list of quick food items that can be carried along to increase the blood pressure instantly. Take a look. 1. Salt: Carrying salt along with you is essential if you frequently suffer from low blood pressure. Whenever you feel the blood pressure going down, then quickly add a pinch of salt to a glass of water, stir it and then drink it all. This helps in increasing the blood pressure instantly. 2. Glucose: Adding two teaspoons of glucose with a pinch of salt in a glass of water, can be mixed and consumed to help increase the blood pressure level quickly. Hence, it is always good to carry a pack of glucose along with you if you have ever had low blood pressure before. 3. Water: Sometimes, low blood pressure can also be caused by dehydration. Hence, water is required to hydrate the body. When you have the symptoms of low blood pressure, try to drink lots of water, as it helps increase the blood pressure level instantly. 4. Raisins: It is always good to carry a handful of raisins along with you if you frequently suffer from low blood pressure, as they are known to be the best foods to eat to prevent low BP. Have about 10-15 pieces of raisins if you feel that your blood pressure level is going down. Also, one could soak them in water overnight and have them on an empty stomach the next morning. 5. Honey: If you have low blood pressure, keep a small bottle of honey handy in you bag. Whenever you feel dizzy due to a sudden drop in blood pressure, add one teaspoon of honey with a pinch of salt to a glass of water and drink it immediately. This helps to increase the blood pressure level instantly. Video URL : https://youtu.be/8o8CEmbsUQc
Просмотров: 31771 Health Care Tips
Home Remedies For Water Retention In Body (Edema)
 
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Water retention is nothing but trapped fluids in certain parts of the body which may cause swelling. It is known as edema. When the lymphatic system is unable to clear excess fluids from certain areas like ankles, legs and hands, it may result in a swell. Sometimes, the reasons could be thyroid issues, kidney issues, liver issues, allergies, vitamin deficiencies, circulatory issues or cardiovascular issues. Though the reasons and symptoms may not be the same in every case, several issues like itching, swelling, bloating, aching, high BP and weight gain could be the same. The firsts steps to take are: hydration, nutrition and exercise. Now, let us discuss about some home remedies to treat water retention. Remedy #1 Chew a couple of garlic cloves every morning. It works like a diuretic and helps the body release the the excess fluid. Remedy #2 Drink parsley tea regularly as it contains calcium, iron, anti-oxidants and vitamin B. It can help the body move the excess fluids out. Remedy #3 Barley juice is a good diuretic which can reduce swelling and water retention. Remedy #4 Some foods like pineapple, water melon and cranberries are diuretics which can make you urinate more. Eating them can help your body flush out toxins and built-up fluids. Remedy #5 Even lemon water helps your body flush out excess fluids and toxins. Drink a cup of lemon water with honey every morning. Remedy #6 Though it is tough to believe, drinking water may also help. Sometimes, dehydration could cause water retention. So, drink enough water and see. Remedy #7 Foods like blackberries, raisins and bananas contain potassium. When your body lacks enough of potassium, it may cause retention of water. Potassium helps in maintaining water-sodium balance. Video URL : https://youtu.be/6S1SwaMifCY
Просмотров: 286701 Health Care Tips
Amazing! Drinking This Before Sleeping Can Reduce Excess Body Fat Just In 2 Weeks
 
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Excess body fat is something that none of us want to have. Especially the fat that gets deposited around your abdomen makes you uncomfortable and looks ugly too. This fat gets so stubborn that despite several attempts and measures it gets difficult to get rid of it. So how do we reduce the body fat? If you are one among those facing this problem then here is this one natural drink that helps to reduce body fat in just about two weeks. So today in this video we will be explaining about the procedure to prepare this drink. Having excess body fat not just looks awkward but it could also be a sign that you are not too healthy. If left unattended it might lead to serious health issues too. Compared to day time, the body metabolism works slowly when you are asleep. So when you have this drink before going to sleep it helps to burn the calories more efficiently. The ingredients that are needed to prepare this drink are easily available. All that one needs is cucumber, parsley, lemon, ginger, aloe vera and a glass of water. Here is the way to prepare this drink. Take a look. 1. Aloe Vera: You can take fresh aloe vera pulp or one tablespoon of aloe vera juice. Aloe vera is rich in antioxidants and this stimulates the body metabolism and reduces the body mass index, thus helping in reducing body fat. 2. Parsley: Take a small bunch of parsley. Parsley is rich in antioxidants and low in calories. It helps to retain water and at the same time does not allow the fat to accumulate. 3. Lemon: Lemon is rich in vitamin C. It helps to melt the fat fast and flush out toxins from the body. For this drink you need to take one whole lemon. 4. Ginger: Ginger is known for its antioxidant properties. It helps to stimulate metabolism and helps to burn calories. Add one tablespoon of ginger for this drink. Also you could add ginger to your meals. 5. Cucumber: For this drink you need to add one cucumber. Cucumber is low in calories and rich in fibre and water content. It helps to burn body fat. Method To Prepare : Add all these ingredients in the blender along with half a glass of water and then blend it well. Have this drink before going to bed. This helps to burn the fat accumulated in the body including the abdomen and also helps in preventing further accumulation of the body fat. Have this drink till the time you notice the difference. Video URL : https://youtu.be/Ld8dOdXpsBQ
Просмотров: 13151 Health Care Tips
10 Fruits You Need To Eat To Fight Kidney Diseases
 
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This video explains about a few of the common fruits that help in fighting kidney diseases effectively. What you eat and drink has a great role in defining your health! Kidney is one of the main organs that directly depends on the quality of your food. Kidney filters and removes all unwanted impurities from the body. When the quantity of these substances increase, kidney will have to do extra work. The harmful substances that are present in these foods can cause permanent damage to the kidneys. So, now that you are clear about the importance of taking healthy vegetables and fruits, we will discuss more about some of the fruits you need to eat to keep the kidneys healthy. There are fruits that help to cleanse kidneys from harmful toxins which enter our body from various sources. Some others can help to reduce the risk of kidney stone formation by the action of the pH of urine. You can include these fruits in your diet in the form of juice, sauce or fresh fruits. Dried fruits may not give the same effect that you are expecting from fresh ones. So, go through this list of fruits you need to eat to keep your kidneys in a healthy state. 1. Apple Nothing can take the first place of an apple when you consider its abundant health benefits. One medium-sized apple with skin has 158 mg of potassium and 10 mg of phosphorus. At the same time, the most interesting factor is that it has no sodium. 2. Watermelon The property of watermelon is to clean your kidney from toxins that accumulate in your body from various factors. This makes it one of the fruits you need to eat to keep the kidneys healthy. 3. Strawberries The high content of antioxidants called anthocyanins and ellagitannins will help to protect your kidneys from oxidative damage. This is by removing harmful free radicals that otherwise cause kidney damage on constant exposure to free radicals. 4. Cherries Add cherries to your salad and avail their abundant health benefits. Half serving of cherries contains enough nutrients that can protect your kidney. Make cherries a part of your daily diet to get the maximum benefit. 5. Banana No doubt, banana is one of the fruits you need to eat to keep the kidneys healthy. This is due to the high amount of potassium and other nutrients present in this easily available fruit. 6. Avocado Avocado reduce the risk of stone formation in the kidneys. This is due to its high amount of potassium that helps to reduce the amount of excretion of calcium. 7. Papaya Papaya is one of the popular home remedies for kidney health. Include papaya in your diet either whole or in the form of a salad to avail its maximum benefits. 8. Orange Orange juice has the power to reduce the urine acidity. This is by increasing the level of citrate in the urine. This will in turn reduce the chance of kidney stones. 9. Red Grapes A recent study showed that grapes can even act in reversing the kidney damage, which most the other foods may not be able to. This makes it one of the fruits you need to eat to keep your kidneys healthy. 10. Cranberries You can take cranberries in the form of juice, sauce or as a fruit. In all these forms, cranberry has outstanding properties to prevent kidney diseases, starting from treating urinary tract infection. Serious UTI will otherwise affect the kidneys directly. Video URL : https://youtu.be/IQV-jdAkIns
Просмотров: 56601 Health Care Tips
11 Ways How To Use Turmeric For Arthritis Treatment
 
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Arthritis is an inflammation or pain that can commonly occur in the fingers, elbow, knees, hip, jaw or any other area between the joints. Arthritis can lead to swelling, pain, redness, joint destruction and disability. There is no treatment for it, especially if it is rheumatoid arthritis, which is an autoimmune disease that causes the defense system of the body to attack itself. In this video, we'll let you know how turmeric can be used to treat arthritis. Turmeric has been in use for many centuries now as a cure for several diseases. Turmeric, its rhizome stem, is used as a traditional medicine to cure various ailments like arthritis and inflammation. Here, we have discussed how you can use turmeric along with other ingredients to cure the condition of arthritis. Turmeric contains anti-inflammatory, anti-arthritic, free radical removal and antioxidant properties that help in treating arthritis. Turmeric also contains curcumin that is effective in treating arthritis and its associated pain. It also helps in treating the swelling and tenderness of the joints. Turmeric also helps in blocking certain cytokines and enzymes that result in inflammation and also works as a painkiller that raises the mobility in the joints and decreases the stiffness. So, here's a gist on how to use turmeric for arthritis treatment. Continue watching to know more. 1. Turmeric And Milk : Mix one spoon of turmeric with one cup of warm milk. Drink this milk in the evening before going to sleep to get a sound sleep. Also, make sure to consume turmeric regularly to reduce the joint pain and inflammation caused by arthritis. This is also confirmed in the study 'Turmeric Extracts Containing Curcuminoids Prevent Experimental Rheumatoid Arthritis'. 2. Turmeric And Water : Add one spoon of turmeric into water. Mix it thoroughly and boil it for 15 minutes. This will help create 12% of curcumin mixture. You need to drink this solution within four hours. Else the curcumin will gradually reduce to 6% in about 6 hours. 3. Turmeric And Ginger : Ginger has anti-inflammatory properties that help remove the inflammatory chemicals from the painful joints. Take half a spoon of turmeric powder and powdered ginger root. Brew them in boiling water for about 20 to 30 minutes. Drink this tea to get relief from arthritis. 4. Turmeric Powder And Coconut Oil : Mix one spoon of turmeric powder with a sufficient amount of coconut oil. Make a paste and apply it on the affected area. Leave it on for a few hours and rub it off after it dries. Repeat this to get relief from arthritis pain completely. 5. Turmeric Powder, Powdered Lime And Saltpeter (Potassium Nitrate) : Take one spoon of turmeric powder, a little powdered lime and saltpeter. Mix them well to make a paste. Apply this on the painful area and cover it with a cheese cloth. Repeat this frequently to get relief from arthritis and its symptoms. 6. Turmeric Paste : Mix ¼th cup of turmeric powder in ½ a cup of water. Simmer it over medium heat and stir until it becomes a paste. Allow it to cool down and store it in the refrigerator. Apply on the affected area and wash off with plain water. Hence, you can adopt this method to treat arthritis using turmeric. 7. Turmeric, Coconut Oil And Egg Yolk : Beat the egg yolks and melt the coconut oil. Add coconut oil into the mixture along with some turmeric powder. Use a hand blender and emulsify this mixture. Consume this mixture once or twice a day to get relief from arthritis completely. 8. Turmeric, Lemon Grass, Coconut Oil And Cayenne Pepper : Mix 5 spoons of cayenne pepper with 5 spoons of turmeric powder. Add dry organic lemon grass to it and coconut oil to it. Mix all these in an oven pan and preheat it at 150 degrees C for 3-5 hours. Strain these herbs by using a cheesecloth into a glass jar and close the lid tightly. Apply this mixture on the skin to get a good relief from arthritis pain. 9. Turmeric, Fenugreek Powder And Dried Ginger Root : Ginger contains anti-inflammatory phytonutrients called gingerols that help with fighting inflammation and arthritis. Mix one spoon each of turmeric powder, fenugreek powder and dried ginger powder. Mix all these thoroughly along with warm water. Consume this solution twice in a day to get relief. 10. Turmeric And Dimethyl Sulphate Solution : Add two spoons of turmeric powder to 1-2 spoons of dimethyl sulphate. Mix them well to make a paste and rub it over the painful joints. Wrap it with a plastic wrap and cover it with a heating pad for about 25 to 30 minutes. 11. Turmeric And Lemon Juice : Take two spoons of turmeric powder with one spoon of lemon juice. Mix them well and add it to boiling water to make a paste. Apply the paste on the affected area and leave it for a few minutes. Wash it with water and repeat this until it heals. Hence, this is the best natural remedy to treat arthritis with the help of turmeric. Video URL : https://youtu.be/izNTQDXdTUU
Просмотров: 95566 Health Care Tips
Top 10 Best Herbs And Spices For Arthritis And Joint Pain
 
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Arthritis is a degenerative condition that causes pain and stiffness in the joints. There are several different forms of arthritis and the severity of the symptoms, depend on the kind of arthritis an individual is suffering from. But not everyone experiencing joint pain is a patient of arthritis. Pain, inflammation and stiffness in the joints is not uncommon among the elderly or the ones who are overweight. The pain and discomfort associated with this condition or any kind of joint pain can interfere with your movement and have a negative impact in your day-to-day life. Other than the prescribed medicines and store-bought natural supplements, there are several other natural remedies that can relieve the soreness and inflammation in the joints. Especially, herbs and spices, that have been used since centuries to subside the annoying pain and soreness in the joints. So, in this video we've compiled a definitive list of pain relieving herbs and spices that can significantly reduce the pain. The right dosage of these herbs and spices may vary from person to person. That is why, it is imperative to check with your dietician before integrating any of these remedies in your diet. Keeping that in mind, watch on to learn about these age-old traditional remedies, herbs and spices, for arthritis and joint pain. 1. Turmeric Used widely for medicinal and beauty purposes, this versatile herb is loaded with anti-inflammatory properties that can provide relief to the ones suffering from either arthritis or experiencing joint pain in general. You can drink it with milk or consume it in any other form. 2. Garlic Garlic acts as a traditional remedy for arthritis. Also, there are several evidence-backed studies that prove the effectiveness of garlic in subsiding the annoying and discomforting symptoms of arthritis. 3. Licorice This herb is widely known for its strong flavour. But it also happens to be packed with painkilling agents that can give relief from the joint pain and arthritis. That is why, for thousands of years, this herb has been used for medicinal purposes. 4. Ginger Ginger acts as a natural antidote for numerous health issues. One of them being arthritis and pain in the joints. The blend of anti-inflammatory and painkilling properties makes garlic an incredible remedy. 5. Green Tea Just a cup of fresh green tea can dial down the pain in the joints and give relief from the discomfort. Many people suffering from arthritis too, have integrated green tea in their diet to reap the benefits. 6. Black Pepper Several people suffering from arthritis use black pepper to get relief from the pain associated to this degenerative condition. In addition, including black pepper in your diet will give you relief from the inflammation in the joints. 7. Cinnamon This versatile spice is loaded with antifungal and antioxidants. These properties of cinnamon makes it an ideal remedy for treating arthritis pain and other kinds of joint pain. 8. Stinging Nettle Natural supplements, that are known to give relief from arthritis pain, often contain a substantial amount of stinging nettle in them. Make a tea of this herb to get relief from the pain and stiffness in the joints. 9. Willow Bark Willow bark is one of the oldest herbs in the world is also known as nature's aspirin. Many people prefer chewing the bark to get relief from pain and inflammation especially the ones in the joints. 10. Bay Leaf Bay leaves are popular for their distinct aroma and are often used for cooking purposes. But other than that, these leaves are also used for getting relief from the symptoms of arthritis and joint pain in general. Video URL : https://youtu.be/IuWSMaZjQg8
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Incredible Health Benefits Of Black Rice
 
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Black rice, popularly known as forbidden rice, is an ancient grain that has impressive health benefits. This rice is packed with disease-fighting antioxidants. It is also rich in dietary fibres and has anti-inflammatory properties. Black rice has the ability to stop the development of cancer, diabetes and heart diseases. It also keeps a check on your body weight. There are various other incredible health benefits of including black rice. Black rice is one of the healthiest foods that can be used for weight loss. It has a high level of antioxidants equivalent to that of blueberries and blackberries. Black rice contains more fibre and iron content than brown rice. It is low in sugar and is a good source of vitamin E. It offers various health benefits and has more nutrients than white or brown rice. Therefore, in this video, we will be listing out some of the incredible health benefits of adding black rice to your diet. watch on to know more about it. Heart Health: According to studies, black rice decreases the risk of plague formation in the arteries. Keeping the arteries clear prevents the risk of a heart attack or stroke. The phytochemicals present in it helps in maintaining a healthy cholesterol level. Detoxifies The Body: Studies have also concluded that black rice can help in the detoxification process. It cleanses the liver from the toxic build-up. The antioxidants present in it detoxify the body and the phytonutrients reduce the inflammation. Digestive Health: Black rice is rich in fibre content that helps in preventing constipation, bloating and other digestive-related symptoms. Black rice assists in the regular functioning of the GI tract. Apart from that, it also aids in weight loss. Prevents Diabetes: Black rice consumption reduces the risk of type-2 diabetes. Consuming whole grains is beneficial in controlling diabetes. It also keeps a check on the body weight and keeps the energy levels in balance. Prevents Obesity: The nutrients and fibre present in black rice prevent the hunger signals and put a break to overeating. Studies have also concluded that black rice helps to prevent the insulin resistance that is related to an increased risk of obesity. Video URL : https://youtu.be/f7kFDHl_27U
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7 Health Benefits Of Prune Juice That You Should Know
 
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Prunes contain fibre, sorbitol and sugar; that's why they make you feel energetic. Prunes are basically dried plums. And yes, they are very healthy. They offer relief from constipation. Prune juice is nothing but an extract of prunes. Prune juice also contains potassium and also other minerals; it contains vitamins B and C which are necessary for your body. Prune juice is also good for your hair. It prevents damage and strengthens the follicles. Even your skin looks better if you drink prune juice regularly. It can prevent skin issues like acne and also prevent wrinkles. Now, let us look at other benefits of this juice. Benefit #1 Your muscles and bones need boron which is a mineral present in the juice of prunes. That is why this juice can reduce the risk of osteoporosis. Benefit #2 Studies claim that prune juice can effectively prevent hemorrhoids. This way, there are many health benefits. Benefit #3 And yes, it can prevent constipation as it has fibre in it. It boosts your digestive action. Benefit #4 This juice also clears the arteries and prevents heart attacks. Also, the potassium content in it can keep your blood pressure under control. Benefit #5 We all know the that anemia is linked to iron deficiency. This juice contains iron and therefore a good preventive measure as far as anemia is concerned. Benefit #6 Prune juice is said to lower cholesterol levels. It contains compounds which minimise cholesterol production. Benefit #7 Some even believe that it is a good appetite suppressant. It offers energy and helps in losing weight. Video URL : https://youtu.be/D4gHUgt7CHg
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Some Tips How To Use Garlic To Heal Wounds Faster
 
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Garlic is a part of home remedies since long. It contains antibiotic and antimicrobial agents that speed up wound recovery process. Garlic is a natural antibiotic and can be helpful in treating both external wounds and internal wounds. It works well by reducing the infection. It also boosts immunity and helps in the healing process. Here are some tips to follow to heal wounds using garlic. First Step: Grate Garlic If the wound is an external one, first wash it carefully using some water. Grate 15 cloves of garlic and add a few drops of water to make it into a paste. Second Step: Use A Gauze Get a sterile gauze and smear the garlic paste on it. Carefully apply the gauze on the wound. Third Step: Dress The Wound Get a bandage and use it on the gauze so that it doesn't move. Leave it for 1-2 days. Garlic contains infection-fighting abilities. Even your pain might gradually come down after some time. Fourth Step: Replace The Gauze After 2 days, gently remove the gauze and carefully wash the wound with water. Clear the old garlic paste present on the wound. Place a fresh gauze with more garlic paste smeared on it and use a new bandage for dressing. Remove it after 2 days and by that time, the wound and infection will be gone. What If You Can't Handle Garlic? For some people, garlic may give burning sensation when it is applied on skin. If that is the case with you, simply apply turmeric paste on the wound and drink a glass of turmeric milk. This will work like an antiseptic and also speeds up the wound healing process. What If You Are Allergic To Turmeric? Use honey to treat the wound. The enzymes present in honey can reduce infection and speed up wound healing. Simply apply a few drops of honey on the affected area. After an hour wash it carefully with water. Caution If you are allergic to any of the ingredients then refrain from using home remedies to heal wounds. Consult a doctor immediately. Video URL : https://youtu.be/t8S0PFd4Kjc
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8 Health Benefits Of Eating Raw Mangoes
 
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Listed here are a few of the major health benefits of eating raw mangoes. Watch on to know more. Summer is the season of the 'King of fruits' - Mangoes. This is considered as the most delicious and nutrient-rich fruit. There are wide varieties of mangoes available and each one has its own taste, aroma and health benefits. Ripe mangoes, without any doubt, are liked by all age groups. But have you ever heard about the health benefits of raw mangoes? Unripe mangoes have vitamin C in an amount being carried in 35 apples, 18 bananas, nine lemons, and three oranges. Wow...isn't it really interesting? Apart from Vitamins, it also carries iron and more than 80% magnesium and calcium. Overall health benefits of raw mangoes are amazing and hence you must utilize this to a great extent. As it is packed with essential healthy nutrients and minerals, raw mangoes help in the prevention of many diseases. Unripe mangoes with salt prevent excessive water loss, thereby protecting us from the side effects of high temperature. It is better not to cook it, as many of the nutrients like vitamin C will be lost during the cooking process. Take it in its raw form to enjoy its maximum health benefits. Now let's talk about health benefits of eating raw mangoes. 1. No Weight Gain: Unlike ripe mangoes, raw mangoes help to reduce your weight. Raw mangoes contain less amount of sugar. So, you can avail all the health benefits of raw mangoes without the fear of weight gain. 2. Prevents Acidity: One of the important health benefits of raw mangoes is its role in reducing acidity. Don't rush for medicines first. Try chewing a piece of raw mango. It is a natural remedy for acidity-related issues. 3. Good For Liver Problems: Liver disorders can be managed by eating raw mango. While chewing a raw mango piece, acids in the mango increase the secretion of bile acids and promote a healthy liver functioning. 4. Dental Hygiene: Raw mangoes play a vital role in promoting dental hygiene by preventing bad breathe and gum bleeding. Try to include it in your diet, as it helps in fighting against tooth decay as well. 5. Improves Immune System: Green mangoes are well known for developing and improving the immune power. By consuming raw mangoes without cooking, you can avail maximum benefits of its nutrition. 6. Treats Blood Disorder: Being rich in Vitamin C, raw mangoes are extremely effective in treating blood disorders. It is one of the best health benefits of raw mangoes. Vitamin C content in green mangoes increases the elasticity of blood vessels and also helps in producing new blood cells. 7. Remedy For Sun Stroke: During summer, it is common to have sun tan or sun stroke. For this don't go for any medicines, as raw mangoes can do wonders instead. All you have to do is to boil raw mangoes and mix it with sugar, cumin and a pinch of salt. Apply this on your face. 8. Lowers Gastrointestinal Disorders: As raw mangoes are rich in pectin, they are highly beneficial in treating gastrointestinal disorders. It is also an effective remedy for diarrhoea, piles, indigestion and constipation. Video URL : https://youtu.be/aeu2nd_u8OA
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Health Benefits Of Eating Cucumber Everyday To Get Rid of Several Health Problems
 
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Is it a fruit or a vegetable? Many seem to get confused with this salad ingredient. It is eaten raw, comes with vegetable and is a regular ingredient in salads, but the confusion continues. Well, to clear all your confusions, the refreshing cucumber is a fruit that grows on vines. And did you know the various health benefits of cucumber? Cucumbers are vitamin rich, have high water content, contain minerals like potassium, magnesium, zinc, phosphorus, iron and calcium. We often find them sliced or chopped in salads camouflaged in between lettuce and coated in seasonings and dressings. What happens if you eat cucumbers every day? The answer is simple, it helps in the detoxification process by flushing out the harmful toxins out from the body. They add the crunch to the salad and provide us with the fibre and hydration required. And the good news is that they are available all year round, but are especially beneficial in summer. Though the cucumber remains to be a very humble fruit there is much more to it than the mere salad bit. Cucumbers can be had at any time of the day, be it in a salad or all by itself. You can even pulse it in a mixer to make a plain cucumber juice or pair it up with carrot, apples or muskmelons. Having a cucumber every day will help you get rid of several health problems. Do you know cucumbers can help cure health problems? see more about it, in this video. 1. Dissolves Kidney Bladder Stone: Cucumbers are a natural remedy for cleansing kidneys, flushing out debris and dissolving small kidney stones. This cylindrical fruit is a storehouse of vitamins and minerals that help maintain healthy kidneys and bladder conditions. Consuming cucumbers can also help get rid of the excessive uric acid in the body and prevent the formation of kidney stones. Chew it or drink it and the benefits are guaranteed. 2. Anti-cancerous In Nature: The mere word cancer makes shivers run down ones spine. This easily available and very humble salad ingredient can help you defend yourself against cancers of breast, uterine, prostrate and uterine. What gives cucumber this cancer-fighting power is the presence of polyphenols called lignans. Phytonutrients called cucurbitacins also render the cancer-fighting power to cucumbers. This is one of the best health benefits of cucumber. 3. Heals Stomach Ulcer: Cucumber eating benefits go deep down into the system. When it comes to stomach ulcers, the cooling property of the cucumber does a wonderful job. The alkalinity of cucumber helps heal stomach ulcers. Up to two glasses of cucumber juice can be consumed daily to get relief from stomach ulcers. 4. Regulates Blood Pressure: Loaded with fibre, potassium and magnesium; cucumber has gained a reputation of being very helpful in keeping blood pressures under control. Be it high blood pressure or low blood pressure, the cool cucumber is beneficial in both conditions. That's how it is beneficial for the health. 5. Rehydrates The Body: Cucumber is made up of 95 per cent water. On a hot, dry summer day, your best way to stay hydrated and healthy would be to have a freshly cut cucumber. Not only will it help satisfy your hunger, but will also keep the body hydrated and hence safe from heat strokes. 6. Relieves Headache: Suffering from a headache? Grab a cucumber. The B vitamins in the water-rich fruit along with its electrolytes will do good to you. Hangover headaches can also be cured by cucumber, either as a fruit or a juice. It will hydrate your body and help restore all the vital nutrients you may have lost. This is the best health benefit of eating a cucumber. 7. Promotes Healthy Skin: Over-the-counter available cosmetic and skin care products claim to contain the benefits of cucumber. When the skin care industry is so fond of the cucumber, there would surely be a reason behind it. Magnesium, potassium and silicon are skin-friendly minerals that help maintain a healthy glowing skin. Consume cucumbers and glow with joy. So many benefits and still counting; the cucumber has a lot in store for everyone. No matter what the occasion or the time of day is, having a cucumber will help get rid of several health problems. So, grab one every day and munch your way to good health. Video URL : https://youtu.be/gau68kZYnBM
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7 Benefits Of Eating Cactus Leaf That You Did Not Know Before
 
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Looking at the cactus plant, we seldom feel like even touching it but some reports say that the leaf of the cactus plant has some health benefits too. In some countries, cactus leaf is eaten mainly because of the vitamins, minerals, phytonutrients and fibre content present in it. In some places, it is known as nopal. In some countries, it is eaten along with salads and eggs. Of course, most of us would hate the idea of eating this thorny substance but it offers certain health benefits. Let us discuss about them. 1. Cholesterol A new research claims that cactus leaf can minimise cholesterol levels in the body. When researchers tested the cholesterol levels of a group of women who were fed with cactus leaf for a month, they realised that the cholesterol levels came down. 2. Cancer Cactus leaf contains flavonoids and phenolics. Both of them have antioxidant effect on the body. They can be able to protect the cells of your body from certain types of cancers. 3. Prevents Brain Damage Certain compounds present in the stem of cactus plant are said to act like neuro-protectors that prevent damage done to the brain cells. 4. Diabetes Those suffering from diabetes can also consume cactus leaf as it is said to control blood sugar levels efficiently. 5. Digestion Cactus can also improve digestion. It can enable healthy bowel movement and also help you to flush out wastes. 6. Prevents Inflammation Cactus also contains anti-inflammatory properties that reduce inflammation in your muscles, arteries, cardiovascular system etc. 7. Weight Loss It can also be among the weight loss foods. It comes with 17 amino acids, minerals and vitamins. Video URL : https://youtu.be/Zaty3WaLCVQ
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How To Use Olive Oil To Treat Ear Infection Quickly
 
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The pain and the irritation you face when you have an ear infection can make you annoyed. This can even give you sleepless nights and affect your day-to-day work. Well, the infection in the ear varies from mild to severe. If the infection is a mild one then there are certain home remedies that one could take up. Olive oil is just one of the natural ingredients that helps in easing an ear infection. Many of us have an opinion that olive oil can just be used for consumption, but olive oil has plenty of medicinal properties. It can be used for the prevention and treatment of several ailments as well. Also know about few other oils to treat ear infections. Fluid or pus-like discharge, a bit of swelling, fever, pain and difficulty in sleeping are a few of the symptoms that one can have in case of an ear infection. One of the best parts about olive oil is that it is safe to use for children as well. However, you need to take a note that if the infection is severe, then one needs to get it checked with a specialist before undergoing any self medication. So here are a few of the best ways to use olive oil in treating an ear infection. Check them out. 1. Olive Oil: - Take 3-4 drops of lukewarm (not hot) olive oil. - Lie down side-ways and put the oil in the ear. Gently massage from around the ears. - Use a cotton ball so that the oil does not spill. - Turn to the other side and put 3-4 drops of olive oil in the other ear and use a cotton ball in the similar way. - Do this at least twice a day. - This helps in removing the earwax easily and eases the pain and discomfort. 2. Olive Oil & Garlic: - Take one tablespoon of olive oil. - Take 3-4 cloves of garlic, crush them and then mix these two ingredients well. - Make it warm. - Dip a cotton ball in the mixture and then place it on the affected ear. - Do this until the infection disappears. 3. Olive Oil & Cloves: - Take one tablespoon of olive oil. - Take 3-4 cloves, crush them and then mix these two ingredients well. - Make it warm. - Dip a cotton ball in the mixture and then place it on the affected ear. - Do this at least twice a day until the infection disappears. Video URL : https://youtu.be/wVnj7wv6-i8 Ear Infection, Ear Infection And Garlic, Ear Infection Ayurveda, Ear Infection Causes, Ear Infection Garlic, Ear Infection Garlic Clove, Ear Infection Olive Oil, Ear Infection Garlic Oil, Ear Infection Olive Oil Treatment, Ear Infection Olive Oil Clove, Ear Infection Garlic Treatment, Treat Ear Infection, Treat Ear Infection With Garlic, Treat Ear Infection With Olive Oil, How To Treat Ear Infection, How To Treat Ear Infection At Home, How To Treat Ear Infection Naturally, Ear Infection Cure, Ear Infection Ear Drops, Ear Infection Hacks, Ear Infection Healing, Ear Infection Home Remedy, Ear Infection Home Treatment, Ear Infection Natural Treatment, Ear Infection Peroxide, Ear Infection Remedies, Ear Infection Treatment, Ear Infection Treatment At Home, Treat Ear Infection At Home, Treat Ear Infection Hydrogen Peroxide, Treat Ear Infection Peroxide, Treat Ear Infection With Hydrogen Peroxide,
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7 Tips The Right Time To Eat Fruits In A Day
 
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Fruits play a very important role in the maintenance of good health. Also, they contain natural sugar and are much better than artificial sugars that we consume through processed foods. So, fruits are the best snacks. Most of us know that it is healthy to eat fruits but when is the right time to eat fruits? Can you eat fruits any time? Frankly speaking, your body will be able to absorb the nutrients in fruits better only if you consume them on specific times. So, when to eat fruits? What would be the best time during the day? Watch on to know about such tips. Tip #1 Morning is the best time to eat fruits. Drink a glass of water in the morning and eat fruits. Eating fruits after a meal may not provide you the maximum benefits. Tip #2 When you eat fruits in the morning, they detoxify your system well. Eating them on empty stomach is a good thing. Tip #3 The second best time is in the afternoon. If you are not able to eat fruits in the morning, try to eat them in the afternoon. Tip #4 It is better to maintain a gap of 30 minutes between your fruit intake and your meals. Only then your body can absorb the nutrients in the fruit well. Eat fruits an hour before your afternoon meal. Tip #5 Pineapples, pomegranates, berries and watermelons can also be mixed with yoghurt or milk. Tip #6 Both fruits and vegetables should be washed carefully before consuming them to get rid of germs. Place them under the tap and gently rub the surface. Dry them after the wash. Tip #7 Eat fruits 30 minutes before your workout as this will energise you and hydrate you. Video URL : https://youtu.be/hyjImiCUJDY
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Top 10 Health Benefits Of Cycling Everyday
 
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Cycling is a complete exercise, Helps in Weight loss to healthy Heart. One of the easiest exercises is cycling, which is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle. It is a healthy, low-impact exercise that can be enjoyed by people of all ages. Cycling can help you protect yourself from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Cycling is also used as a mode of transportation in many countries. From toning the muscles to preventing cardiovascular diseases, let's have a look at the 10 health benefits of cycling every day. 1. Strengthens The Bones And Muscle Tone Cycling regularly involves a lot of pedaling, which strengthens the leg muscles and also the hip and knee joints. Cycling also strengthens the arm muscles and in general improves the muscle functioning of the body. 2. Increases Cardiovascular Health While you are cycling, the heart beats faster than the normal rate, which promotes a healthy heart. It is because the blood pumps faster that improves your heart condition. People who cycle every day to work or to other places are less likely to develop high blood pressure. 3. Builds Body Strength Cycling helps in increasing the body's stamina and boosts the endurance capacity of a person. Cycling exercise benefits the body by increasing your energy levels. If your energy levels are higher, you will feel less of fatigue. 4. Stress Relief If you want to get a relief from stress, try cycling every day. Cycling helps in combating stress, depression and anxiety; and if done regularly, it can treat various mental health conditions. This is because riding a cycle is fun that brings positive effects on the body. 5. Good For Lose Weight Cycling is a good way to eliminate the unwanted fat from the body. It exercises the muscles of the thighs and buttocks and it also increases your metabolic rate, thus reducing your belly fat. An hour of vigorous cycling can burn a significant number of calories. 6. Controls Diabetes Diabetes increases the risk of heart attack, stroke and blood sugar levels. Cycling every day will help lower the risk of diabetes and it is one of the best ways to keep the blood sugar levels under control. Cycling every day for more than 30 percent will lower the risk of diabetes by almost 40 percent. 7. Lowers The Risk Of Cancer Prevent cancer by cycling every day. Lack of cycling exercise could lead to colon and breast cancers. People who follow a sedentary lifestyle with moderate to high physical activities, which include cycling and running, are known to have a lesser risk of cancer. 8. It Improves Joint Mobility Cycling is an ideal form of exercise for people suffering with osteoarthritis. It is one of the best exercises to prevent or reduce arthritis because the joints in the legs are given lesser stress. Cycling is also known to improve the strength and balance of the body. 9. Boosts Your Bowel Movement Cycling is a kind of aerobic exercise that accelerates your breathing and heart rate, which helps to stimulate the contraction of the intestinal muscles. This will prevent you from feeling bloated and will help protect you against bowel cancer. 10. Increases Your Brain Power Want to improve your memory? Then start cycling from now on. Cycling helps to build new brain cells in the hippocampus - the region responsible for memory. It boosts oxygen and blood flow to the brain cells, which fires and regenerates the receptors and can even ward of Alzheimer's disease. Video URL : https://youtu.be/la7cagpsB0g
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8 Early Warning Signs And Symptoms Of Lupus In Women
 
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What Is Lupus? Know some of the early warning signs and symptoms of lupus disease in women. Lupus is an autoimmune disease that can cause swelling or inflammation and several other symptoms in the body. The symptoms of lupus vary between people to people. Some people can have a few mild symptoms, while others can have more severe symptoms. Symptoms usually kick-start during early adulthood, from the teen years into the 30s. People who are affected by lupus can experience a general flare-up of symptoms followed by periods of remission. Hence, it is quite easy for us to ignore the early warning symptoms of lupus. This disease can affect anyone, regardless of the age, race or ethnic preference. But studies have found out that about 9 out of 10 people affected by lupus are women. Further, the severity of the symptoms can vary from person to person. Early detection and prevention can keep the lupus from spreading to organs like the kidneys, heart or brain. Hence, it is necessary to be aware of the early warning signs of lupus. In this video we have mentioned some of the top warning signs of lupus. Watch further to find out about the symptoms of lupus in women. 1. Fatigue: It was found that about 90% of people affected by lupus experienced some level of fatigue as per a study. Remaining active, sticking to a particular routine, will help keep your energy levels up. 2. Unexplained Fever: One of the early symptoms of lupus is the occurrence of fever for no particular reason. The temperature will vary between 98.5 degree F to 101 degree F, hence we'll neglect the need to visit the doctor for this reason. People with lupus can experience this type of fever on and off. 3. Hair Loss: Thinning of hair is also considered as the top sign of one being affected by lupus. Hair loss occurs due to the inflammation of the skin and scalp. Sometimes, people might lose hair like a clump of it or sometimes, it slowly starts to thin down. 4. Skin Rashes Or Lesions: A butterfly-shaped rash that appears on the bridge of the nose is one of the visible symptoms of lupus. It can occur suddenly or it may appear after spending some time under the sun. This is one of the top warning signs of lupus. 5. Pulmonary Issues: Another one of the symptom of lupus is the inflammation of the pulmonary system. The lungs tend to get inflamed and can extend to the lung blood vessels. These conditions can lead to chest pain when you breathe in. 6. Kidney Inflammation: People with lupus are known to develop a kidney inflammation issue. Inflammation will make it difficult for the kidneys to filter out toxins and waste from the blood. 7. Painful & Swollen Joints: Inflammation can lead to pain, stiffness and visible swelling in the joints. It can be mild at first and gradually more painful at the later stages. 8. Gastrointestinal Problems: Some people with lupus can experience heartburn, acid reflux or other types of gastrointestinal problems. In case you experience frequent bouts of acid reflux, then you need take care of the size of your meals, avoid beverages like coffee, etc. 9. Thyroid Problems: It is very common for people with lupus to develop thyroid issue, which is an autoimmune disease. A poorly functioning thyroid can affect the vital organs such as brain, heart, kidneys and liver. 10. Dry Mouth And Dry Eyes: If you have lupus, then you can experience dry eyes and dry mouth. This occurs because people with lupus can develop Sjogren's disease, which is another kind of an autoimmune disease. This can cause the glands responsible for tears and saliva to be disrupted. Sometimes, women with this condition can also experience dryness of the vagina and skin. Video URL : https://youtu.be/B8W4i4zH1VU
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7 Health Benefits Of Eating Pistachios Nuts
 
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If you want to know what pistachios can do to your health, then you need to watch this. This video explains about its major health benefits. Nuts are the most popular snack items for all those who prefer healthy food habits. Among the most commonly used nuts, pistachios hold an important place in the top list. Health benefits of pistachios are plenty. This is most widely accepted for its taste and crunchy nature. It is available in various forms like shelled, un-shelled, salted or roasted. Natural form of pistachio is the best option to avail all of its health benefits. The kernels inside the shells of pistachio are green in colour. This colour is obtained from the plant pigment, chlorophyll. As the pistachio nut grows, it gets expanded and the shells get popped open. This is the common form of pistachio that is commercially available in the market. The nutritional value of these nuts makes it a perfect choice for both children and adults. Pistachios are also a very good source of monounsaturated fatty acids such as oleic acid. The high content of antioxidants makes it a perfect food for a healthy heart. Another added benefit is its low-calorie content when compared to other common nuts. It is also rich in calcium, iron, magnesium, phosphorous, potassium, zinc, copper, manganese and selenium. Here, we will discuss more about the health benefits of pistachios, continue watching. 1. Heart Health The ability of pistachio to maintain a healthy heart comes in the top list of the health benefits of pistachio. This will help to reduce LDL or bad cholesterol. The antioxidants and unsaturated fatty acids (both polyunsaturated and monounsaturated fatty acids) are great for promoting heart health. 2. Weight Loss If you are looking forward for reducing your weight, pistachio is a great choice to opt for. Low calorie of pistachio is the major factor in this. Also, the high-protein level, low-saturated fat and high-unsaturated fats together make it a healthy option. This is one among the many health benefits of pistachios. 3. Bowel Movement When you prefer pistachio as your snack option, you will not have to worry about constipation. The high fibre content in pistachio is the contributor for a healthy bowel movement. Studies show that about 30 grams of pistachios contain almost 3 grams of dietary fibres. 4. Ability To Fight Cancer There will be many free radicals formed in the body as a result of cellular metabolism. The antioxidants present in pistachios will help to fight the harmful free radicals present in the body. This will ultimately help in preventing cancer. 5. Attractive Skin Skin problems can be solved effectively by including pistachios in your daily diet. Pistachio contains saturated fat and this will help to hydrate your skin as well. Moisturising property of pistachio makes it a good choice for your skin care routine. This is one of the health benefits of pistachios. 6. Treats Erectile Dysfunction Erectile dysfunction is an important problem that men never want to discuss. Including pistachio in your daily diet is the only one thing that you have to do to treat your erectile dysfunction issue. A daily intake of about 100 grams of pistachios for three weeks will improve this problem by around 50 percent. 7. Helps Manage Anaemia Pistachio is a rich source of copper, which is required for the proper absorption of iron from the intestine. Iron plays an important role in the production of haemoglobin and this will help manage anaemia to a great extent. Video URL : https://youtu.be/J_8UOVeY_Io
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Diet Tips To Control High Uric Acid Levels
 
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Do you feel persistent joint pain especially in your fingers? Then, you have good reason to doubt that you have an increased uric acid level. Uric acid is a breakdown product of purines in your body. Purines will be present in your body from normal cell breakdown and from the foods that you eat. Normally, a certain amount of uric acid will pass through urine and stool. But, in certain cases, the uric acid level in the blood increases when there is an abnormally increased production. Increased uric acid can also result from the decreased capacity of the kidney to eliminate them, as in cases like kidney diseases. High amount of uric acid in the blood will result in solid crystal formations in the joint, resulting in a condition called gout. If the level of uric acid remains uncontrolled, it can even result in kidney stones and kidney failure. The most relaxing news for all those who suffer from increased uric acid is that you can make significant change in your conditions by making some small changes in your diet plan. While considering uric acid diet plan, it is important to note that there are many do’s and don’ts. Include foods that will help regulate the levels of uric acid and at the same time, avoid foods that will cause an increase. Here, we go through some important points that you have to keep in mind while planning your uric acid diet plan. 1. Drink plenty of fluids Drinking enough water is a crucial factor that determines how much uric acid is flushed out of the body. Water will help in draining out all the impurities out of the body while it passes through the kidneys. Drink more than three litres of water a day. 2. High-fibre foods According to a report from the University of Maryland Medical Center, high-fibre foods are an excellent choice to help decrease your uric acid level. It will absorb uric acid and will eliminate them through urine. Include foods like watermelon and oats in your uric acid diet. 3. Cherries Cherries make an excellent option to be included in your uric acid diet plan. It helps in blocking the tubular reabsorption of urate and increasing urate excretion in the urine. Cherry will also block xanthine oxidase to decrease the production of uric acid. 4. Broccoli Broccoli is rich in fibre and vitamin C, making it an important food to be included in your uric acid diet plan. Since uric acid is formed from the breakdown of purines, broccoli, which is low in purines is a good option. 5. No bakery foods Avoid bakery foods rich in saturated fats and trans fats. This will make your uric acid level increased. The additives and preservatives in these foods will also contribute to the condition. Avoid sugary foods like cakes, pastries and cookies. 6. Limit fish and meat Consuming too much of red meat is another reason for having high uric acid levels. Certain fish like sardines and mackerel should also be avoided as this may cause an increase in your uric acid level. 7. Avoid alcohol Alcohol is an important cause of increased uric acid. It will interfere with the elimination of uric acid from our body. Consumption of alcohol will cause high uric acid, which will contribute to a gout attack. 8. No processed foods Avoiding processed food is the best thing that you can do to keep your uric acid level in the normal range. The additives and preservatives used in processed or canned food may have ingredients that may cause an increase in uric acid. Video URL : https://youtu.be/-9NbyiAGlak
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12 Tips To Take Care Of Your Feet If You Have Diabetes
 
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If you or someone you know is suffering from diabetes, then it is crucial to ensure that you maintain the health of your feet. Yes, here are a few tips to care for your feet if you are a diabetic individual. Most of us may have experienced minor foot injuries at some point in our lives. We take the necessary precautions and allow it to heal. However, when a person with diabetes has an injury or an infection on his feet, then it becomes a major concern, as the wound or infection healing capacity in diabetic patients is extremely low due to poor blood circulation. The healing capacity of the feet tissues can be even lower in diabetic patients, as the feet are located in the extremities, further reducing blood flow to the region. If diabetic patients do not take care of their feet well, then the injuries and infections may even turn into gangrene, which is another deadly disease. So, here are a few tips to take care of your feet if you are a diabetic patient, have a look. Tips #1 Ensure you check your feet every night, before bed, for minor cuts, injuries, callouses, corn, etc., so that you can take immediate treatment. Tips #2 Diabetes feet care tips include asking someone to have a look at your feet regularly, if you cannot bend down due to body pain. Tips #3 You can use a small hand mirror to have a look at the bottom of your feet to check for signs, which is another feet care tip for diabetic patients. Tips #4 Even if you notice minor irritation or redness, small cuts, etc., on your feet, you must visit your doctor. Tips #5 In case you experience cuts or burns, clean them with antiseptic gels and apply ointments immediately. Tips #6 Another feet care tip for diabetic individuals includes moisturising your feet regularly, as dryness may lead to cracks and infection. Tips #7 Be extremely careful while clipping your toenails; and if you are unsure, you can ask someone for help. Tips #8 Another feet care tip for diabetic patients includes using nail clippers designed for toe nails, not fingernails, as they are wider and can avoid injury. Tips #9 Ensure that you file your toe nails after clipping them, as clipped nails can still be sharp and cause injury. Tips #10 Avoid using heating pads on your feet, as this habit may induce numbness in that area and you may not be able to tell when there is an injury. Tips #11 Another feet care tip for diabetic patients includes walking with footwear or slippers at all times, even indoors. Tips #12 Before wearing a pair of shoes, check them for stone, dirt or dust particles that may harm your feet. Video URL : https://youtu.be/y6-tcyLD6C8
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Surprising Symptoms That Indicate Kidney Failure!
 
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Here is a list of unusual symptoms that may indicate kidney failure, have a look. 1. Oedema Oedema is a condition in which the the body swells up and weight gain occurs due to fluid retention in the body. Oedema can be a sign of kidney failure. 2. Reduced Urination If you are urinating lesser than average, for example, just once or twice in a day, then you must definitely have your kidneys checked. 3. Chronic Fatigue If you are constantly feeling very lethargic, without any apparent reason, it could also be one of the signs of kidney failure. 4. Loss Of Appetite Many a times, people ignore lack of appetite and constant nausea, as they think they are minor digestive issues. However, they can also be signs of kidney failure. 5. Reduced Brain Function If you are having trouble thinking clearly, or have memory loss, mood swings, etc, get your kidneys checked, as kidney failure can affect the brain functioning too. 6. High Blood Pressure If you have suddenly developed hypertension or high blood pressure, it could mean that your kidney is under distress, affecting the blood flow. 7. Palpitations Kidney failure usually causes a high level of potassium build-up in the body, this may lead to abnormal heart rate and palpitations. Video URL : https://youtu.be/cxW_2SlkAtQ
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7 Healthy Food Habits That Help Prevent Alzheimer's
 
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If you are finding difficulty in remembering dates, names and people, then you need to watch it out carefully. It could be the initial signs of Alzheimer's. Well, for a condition like this, there are certain food habits which people could follow before the symptoms get worse. Alzheimer's disease is one of the worst brain disorders that affects your brain and the reasoning power and memory. It is one of the most common forms of dementia. Well, as one begins to age, especially above the age of 65 years, Alzheimer's disease tends to become a little common disorder. For some people, it could be hereditary in nature, while a few others contract it, following a severe head injury and some due to immense stress. At times, Alzheimer's is often mistaken for stress as well. The most worrying fact is that there is no cure for Alzheimer's, and the only way out is to prevent it. There are several medications and other treatment modalities that are available. However, following a healthy food habit is one of the best ways to prevent Alzheimer's disease naturally. On this video, we have listed 7 effective food habits, which one could follow, to prevent Alzheimer's disease. Take a look. 1. Have More Of Green Vegetables: Green vegetables are rich in vitamins A and C and other major nutrients that are essential for brain health. Including spinach, broccoli, beans and other similar vegetables in your daily diet helps prevent Alzheimer's. 2. Add Omega-3 Fats: Fishes likes salmon, tuna and other fish oils are rich in omega-3 fats. Adding these to your daily diet helps in reducing the beta-amyloid plaques, thus preventing Alzheimer's disease later on. 3. Avoid Deep Fried & Processed Foods: Deep fried and processed foods can cause inflammation and burst of free radicals that can harm the brain and its functioning. These foods contain hydrogenated oils that are harmful for the brain and hence they should be avoided. 4. Flax Seeds: Flax seeds are rich in omega-3 fatty acids. Several studies have shown that flax seeds help in reducing the development of beta-amyloid plaques and thereby prevent Alzheimer's disease. 5. Cut Down On Sugar Intake: High intake of sugar leads to the inflammation of the brain. The carbs contained in the sugar lead to a sudden increase in the blood sugar level and this further leads to impairment of the cognitive skills and damage to the brain. Hence, it is best to cut down on the sugar intake to prevent the risk of Alzheimer's disease. 6. Eat More Fruits: Fruits are rich in antioxidants, and they contain several nutrients like vitamins, calcium, iron, zinc, etc. All these help in boosting the memory power and brain health of an individual who is likely to suffer from Alzheimer's disease later on in life. 7. Nuts: Nuts are known to boost brain health. They contain fats, fibre and other antioxidants that help enhance the functioning of the brain. It is also known to lower the bad cholesterol level in the body and thus prevent Alzheimer's risk. Compare & Buy Best Healt Video URL : https://youtu.be/CfuMdPU03yc
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12 Best Foods That Can Reduce Gastritis Naturally!
 
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Do you often experience a burning sensation in your stomach? Do you experience bloating?? If yes, then there are a few foods that can reduce gastritis naturally. If you are someone who eats out on a regular basis or have unhealthy eating habits, you could be experiencing gastritis or acid reflux often. Gastritis is a condition in which a lot of air accumulates in the stomach, causing bloating, pain, irritation and inflammation. If not treated at the right time, gastritis can turn into chronic acid reflux disease or gastroesophageal reflux disease. The main causes for gastritis are unhealthy diet, eating spicy or oily foods often, pregnancy, digestive disorders, etc. Some of the most common symptoms seen in people experiencing gastritis are burning sensation in the abdomen and chest, pain in the abdomen and chest, belching, vomiting, nausea, bitter taste in the mouth, gastritis, sore throat, etc. So, if you want to reduce the symptoms of gastritis naturally, within a day, then here is a list of foods that can help you, have a look. 1. Oats Foods that reduce gastritis include oats, as they have the ability to neutralise the acids in your stomach. 2. Raisins The antioxidants present in raisins can absorb the excess acids that are produced in the stomach, reducing gastritis naturally. 3. Ginger Another food to reduce gastritis includes ginger, as it comes with anti-inflammatory properties that can soothe the stomach lining. 4. Aloe Vera Home remedies for gastritis include aloe vera, as aloe vera can line the walls of your stomach to absorb the acids. 5. Banana Foods that can reduce gastritis include bananas, as they too have stomach-soothing, anti-inflammatory properties. 6. Cucumber One of the most cooling vegetables, cucumber can be one of the best ways to soothe your stomach and reduce gastritis. 7. Musk Melon Foods to reduce gastritis include musk melon, a fruit that can maintain the acid balance in your stomach to prevent gastritis or acid reflux. 8. Lean Meat If you want to reduce gastritis naturally, you can consume lean meat like chicken without the skin that is cooked without oil and spices. 9. Watermelon Rich in water and vitamin content, watermelon is another food to reduce gastritis naturally. 10. Fish Foods to reduce gastritis naturally include fish, as they are rich in vitamin E that can curb acid reflux in the body. 11. Nuts Nuts are rich in omega-3 fatty acids that can neutralise the acid levels in your stomach to reduce gastritis and heartburn. 12. Coconut Home remedies for gastritis include coconut, as it is rich in omega-3 fatty acids and also has effective anti-inflammatory properties that reduce the ill effects of gastritis. Video URL : https://youtu.be/7ZnimcVjYAE
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10 Health Benefits Of Honey Water You Never Knew
 
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You may have heard of several health benefits of honey. However, do you know what happens when you drink warm honey water regularly? A full glass of honey water when had in the morning or before bedtime can increase your immunity and help maintain your health in various ways. Whenever you want any solution for your health problems, you depend on tablets and capsules. these medicines are okay to be used if your problem is serious. But, if you try some home remedies, right in the beginning, you can get rid of many problems. For example, if you have toothache, instead of having painkillers at first, you can apply salt to the affected area. Likewise, there are several health benefits of having honey water that can help treat minor ailments. From treating your skin from the inside out to curing several health problems, honey water is really that one solution which provides beneficial results. It is a well-known fact that water detoxifies your body and keeps you hydrated. Warm water works better in removing the harmful deposits from your body and in keeping you fit and fine. Honey has lots of medicinal benefits and honey water also tastes better. You can have honey with warm water or make a solution of warm water, honey and lemon juice. If you are on the mission of losing weight, then this drink will work like magic. So, what happens when you drink honey water? Here are the health benefits of honey water. Watch on to know more. 1. Aids In Weight Loss: You may think how the sugar content in honey helps you to lose weight, right? But, that is natural sugar which only provides healthy calories. Having honey regularly in warm water can curb your calorie intake and also help you lose that stubborn belly fat easily. 2. Cleanses Your Body: Foods and drinks you have throughout the day create toxins. Also, your body produces harmful wastes. To get better immunity, you should remove those. A full glass of honey water helps you here. If you drink it twice in a day, it will remove all the toxins and keep your system clean. 3. Improves Digestive Health: A glass of warm water with honey can aid in the digestion process. Honey contains antiseptic ingredients that relieve your stomach from the acid reflux. The solution can soothe your stomach from any inflammation. 4. Cures Constipation: The main reason of constipation is lack of water in your body. Drink a glass of warm water with honey regularly in the morning on an empty stomach and before bedtime. It will improve your bowel movement and help cure the issue of constipation and pain related to it. 5. Boosts Up Your Immunity System: With a good immunity system, you can fight against any type of common and killer diseases. Honey contains amazing bacteria-killing properties that fight against foreign particles. Also, it contains several vitamins and minerals that boost up your immunity system, while the antioxidants in honey control the growth of free radicals. 6. Cures Cold & Cough: During a season change, kids are more prone to having cough, cold and flu. Warm water with honey can build a shield against the bacteria of these diseases. Also, honey makes the phlegm turn to its liquid form and helps remove it completely from your system. Thus, you can breathe easy. 7. Reduces Allergies: While talking about the health benefits of honey water, this is one of the important advantages. If you are not allergic to honey, it will help you fight against all the other environmental allergies. 8. Improves Blood Circulation: This is one of the greatest benefits of having warm water with honey. Honey water burns the fat deposit in your body and also burn the deposit in your nervous system. Thus, your blood circulation improves and the toxins are also removed. 9. Keeps You Feeling Energetic: This is one of the health benefits of having honey water. Why to have coffee and tea repeatedly while you can have honey, right? The natural sugar and carbohydrates in honey boost up your energy and help keep you moving. 10. Good For Your Health: To culminate the list of health benefits of honey water, this is an overall benefit that honey water provides for the body. To maintain the balance of cholesterol level and increase HDL cholesterol, honey water is effective. Thus, it takes care of your cardiovascular health as well. Video URL : https://youtu.be/o3NGffiiFxA
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Eat These Foods To Get Iodine In Your Body Before It Is Too Late!
 
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People usually miss out on iodine from their diet, as it is only present in some selected foods. This is the reason our government has come up with adding iodine into common salt, so that iodine reaches out to all the common and poor people as well, since we all have salt in our foods. Iodine is very important for the proper functioning of the thyroid gland. Iodine is very important in the production of thyroid hormones such as T3 and T4 from the thyroid gland. These hormones are important for many body functions such as brain function, weight control, metabolism, etc. People may suffer from low thyroid hormones (hypothyroidism), if sufficient iron is not taken along. Iodine is also important for a better mental health. There will be mental retardation, weak memory and a low mental concentration in people who get no iodine from their diet. Iodine is also important for fertility and during breastfeeding. Hence. you must eat foods rich in iodine, as you may miss out on this important mineral and may never know when it is too late. Here are 7 foods that are rich in iodine. Do watch about these and include them in your diet. Prunes. Three ounces of prunes contain about 34 micrograms of iodine. They are also rich in vitamins and other minerals. Eat 5 to 6 prunes daily to get vitamin A, vitamin K, iodine, fibre, boron, etc. They are one of the sweetest and tastiest snacks that contain iodine. Dried Seaweed. It contains about 4500 micrograms of iodine in a quarter-ounce. It will supply enough iodine to the body needed in a day. Eat seaweeds frequently to get the recommended supply of iodine. Baked Potatoes. You must eat baked potatoes to get the necessary nutrients. The skin of the potato contains iodine, potassium and vitamins. One medium potato provides about 40% of the recommended daily amount of iodine. Cranberries. It is high in iodine and antioxidants and contain about 400 micrograms of iodine in 4 ounces. You must eat fresh cranberries, as the iodine content is very high. They are among the best foods for thyroid gland and fertility. Curd. Curd contains enough of iodine, which suffices for more than half of your daily needs of iodine in one serving. One cup of curd contains about 80 micrograms of iodine. Curd is also a good source of good bacteria, which improve digestion and the overall gut health. Cheese From Goat's Milk. It is rich in iodine and contains other nutrients such as calcium, proteins, vitamin B complex, etc. Goat cheese contains about 15 micrograms of iodine in 1 ounce. It is also easy to digest and can be a best choice for those who have a sensitive digestive tract. Milk. One cup of milk contains about 56 micrograms of iodine. It will also provide you with other essential nutrients such as calcium, vitamin D, etc, for stronger bones. Hence, you must drink milk daily to get the iodine supply in your body. Video URL : https://youtu.be/owlAcsjJ1nA
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12 Amazing Home Remedies For Fever Blisters In Mouth
 
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Small painful sores that normally occur around your lips in clusters, cheeks, nostril or your genital parts are not canker sores. Do not mistake. Those are fever blisters caused by a virus called herpes simplex. If you are looking out to get it treated then there are a few quickly available home remedies right in your kitchen that will help to provide relief from fever blisters. Also known as cold sores, it is caused by the virus that gets transmitted from one person to another through saliva, drinking from the same glass or through skin contact as well. Apart from the pain, if a person is developing fever blisters for the first time then he might get fever, headacle, nausea and vomiting too. Several studies have shown that even mental stress might lead to an outbreak of fever blisters at times. Well there might be several medications and gels available for treating those painful fever blisters but of all, natural home remedies are found to be the best option for treating fever blisters. The best part about home remedies is that it comes without any side effects and are safe to use even for the kids. Here is a list of amazing home remedies for fever blisters. Take a look. 1. Baking Soda: Take a bit of baking soda and mix it along with water to form a thick paste. Apply this over the blister. It helps to heal the blisters quickly. 2. Salt: The salt which is available in your kitchen is one of the best ingredients to treat fever blisters. Dip your wet finger onto the salt and place this finger over the blister. This helps to heal the blisters. 3. Yogurt: Mix a bit of yogurt along with egg and then apply it over the blisters. This will help in healing the blisters quickly. 4. Tea Bag: Take a fresh tea bag, dip it in warm water and place this tea bag above the blisters. Keep pressing it for a while. Repeat this for about 2-3 times a day. 5. Aloe Vera: Take a piece of aloe vera, apply its juice to the affected area and keep it for a while and then rinse it. This helps in healing the fever blisters quickly. 6. Cold Milk: Take a bit of cold milk, dip a cotton ball into it and then apply it over the blisters. This helps to treat fever blisters quickly. 7. Onion: Take a slice of onion and rub it for a few seconds over the fever blisters. This will help in treating the fever blisters. 8. Garlic: Known for its antibiotic properties, garlic helps in treating fever blisters. Take 2 cloves of garlic, make a paste and then apply it over the blisters and keep it for about 5 minutes and then rinse it well. 9. Apple Cider Vinegar: Known for its anti-bacterial properties apple cider vinegar helps in treating fever blisters. Just soak a cotton ball in apple cider vinegar and then apply it over the blisters. 10. Peppermint Oil: Take a few drops of peppermint oil and then apply it over the blisters. It helps to treat the fever blisters effectively. 11. Ice: Take a small ice cube and gently rub the ice over the blisters for a while. Keep doing this after every few hours. This helps to heal the blisters quickly. 12. Tree Tea Oil: Take a few drops of tree tea oil, dilute it with a bit of water and then apply it over the blisters. It provides a good cure for fever blisters. Video URL : https://youtu.be/IB2ik_UPCCA
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How To Use Onions As A Medicine That Is Not Widely Known By People
 
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Most of us use union in various dishes to enjoy its taste but the use of onion as medicine is not much known. Here are some ways onion can cure certain health issues. We can't underestimate the benefit of onion as it contains antioxidant, antibiotic, anti-inflammatory and antihistamine properties too. In fact, onion can throw out toxins too. It can reduce bad cholesterol. In fact, that is why onion is part of almost all types of salads. Now, here are some ways in which you can use onion as medicine. 1. Warts Cut an onion in circle and put it on the wart. Tie a cloth on it so that it doesn't move. Leave it there overnight and remove it in the morning. Repeat this practice for a few days. The wart may go away in some days. 2. Cough Cut an onion into pieces and juice it up. Add few drops of honey and drink it twice a day to get rid of cough. 3. Burns In case of minor burns while cooking in your kitchen, put an onion slice on the burnt area of your skin for a couple of minutes. It heals. 4. Common Cold If you are suffering from cold, put an onion near your sleeping place. It is said to absorb the microorganisms and irritants. 5. Fever Before going to sleep, do this: cut an onion, a potato and 2 cloves of garlic into pieces. Put those pieces in a pair of socks and wear it and sleep. 6. Sinus Issues Eat raw onions to clear your sinuses soon. Also, prepare ginger tea by boiling onion along with ginger. Video URL: https://youtu.be/vhLGtIVvvho
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Top Symptoms Of Kidney Failure That You Need To Be Aware Of
 
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There are several symptoms of kidney failure that you need to be aware of. Watch this video to find out. More often people are caught up with life and we neglect the subtle signs that our bodies give. We only tend to recognize them until they become chronic and serious. Kidney failure is one such condition that actually begs for attention. Many people fall prey to this disease, no matter how much we are aware of this. Sometimes, the only way to catch this disease is by diagnosis and testing. But there are also certain symptoms that will help you know about kidney failure. In this video, you'll come across some of the top symptoms of kidney failure and what you need to be aware of. Further, you're more at risk, when you reach 60 years or older. You should definitely get tested, in case you suffer from diabetes or hypertension. Kidney failure occurs when the kidneys lose the ability to filter waste from the blood sufficiently. Further, there are many factors that can affect the kidney health and function like exposure to environmental pollutants, certain acute and chronic diseases, severe dehydration and kidney trauma. So, continue watching this video to know more about the top symptoms of kidney failure. 1. Fatigue: If you're always tired and experience lack of energy, then you need to get yourself checked. Kidney failure means a buildup of toxins and impurities in the blood. This causes fatigue and weakness. 2. Itchy Skin And Rashes: When the toxic buildup in the body increases, then this can affect the quality of the skin and then lead to skin rashes. 3. Nausea And Vomiting: Overdose of toxins in the blood can make you feel nauseated at all times and hence it will make you get rid of these toxins by means of throwing up. 4. Frequent Urination: The feeling of frequent urination, especially in the night, is one of the top symptoms of kidney failure. 5. Blood In Urine: Usually, the kidneys filter out the blood and impurities from the body via urine. But when the kidney filters are not working well, then the blood cells stream into the urine and you can see blood in urine. 6. Puffiness In The Eyes: Kidney trouble leads to protein in urine. The more protein drained from the body and into your urine, more the chances of your eyes getting swollen and puffy. 7. Urine Turns Foamy: Excessive bubbles indicate that you have protein in urine. This also leads to frequent trips to the washroom. 8. Swollen Hands And Feet: When your kidneys start malfunctioning, you retain more sodium in the body and this causes swelling of the feet and ankle and hence this is one of the signs of kidney failure. Video URL : https://youtu.be/tasSbXFCvuU
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Avoid These 12 Foods To Prevent Heart Diseases
 
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The moment your heart stops pumping blood, that is the end of it, we die. Heart is one of the most vital organs of our body. Hence, in order to have a healthy body it is very important to have a healthy heart. So how do we ensure a healthy heart? The food that we eat plays a crucial role in maintaining the heart health. Here is a list of foods which need to be strictly avoided if you want a healthy heart. Well, in the recent times with the sedentary lifestyle and fast moving lives, despite knowing the fact that the food is bad we tend to grab and munch it. As there is no time to cook, to satiate hunger we end up eating outside food. All these will in turn have a bad effect on our heart. It is the heart that pumps the blood through the blood vessel to the entire system, thus providing life to the human being. But when the heart gets affected, it has a tremendous effect on the entire system. In this video we have listed certain foods that need to be avoided in order to prevent heart diseases. Take a look. 1. Processed Meat: Processed meats contain several compounds which help to keep the meat stay fresh for a longer period of time. The processed meats undergo salting, smoking, drying and canning and the compounds used for these processes are harmful for the heart. 2. Soft Drinks: Soft drinks are filled with artificial sweeteners which not only increase the risk of diabetes, but these are also harmful for the heart. 3. Butter: Butter is one of the major ingredients that will lead to increase in the cholesterol level and is bad for the heart health. 4. Soy Sauce: Soy sauce is one food that is bad for our health. It contains a lot of salt and sodium and this might lead to heart problems. 5. Canned Foods: Canned foods contain a lot of preservatives which are added to increase the shelf life. But all the essential nutrients are lost in the process and this will have a bad effect on the heart. 6. Tomato Sauce: The ketchup is filled with artificial flavouring and preservatives which make it tasty but this at the same time adds calories, cholesterol and fats which increase the risk of heart disease. 7. Cheese: Cheese contains high amounts of saturated fat which are bad for the heart. Hence it needs to be avoided. 8. Avoid High Sodium Intake: The more you increase the intake of sodium and salt, it leads to an increase in the risk for heart disease. Hence it should be avoided. 9. Avoid Deep Fried Foods: Deep fried foods are unhealthy. Foods that are fried at high temperatures contain acrylamide, a well known carcinogen. It increases the risk of heart diseases, cholesterol, obesity and cancer as well. 10. Pizzas: Pizzas are packed with cholesterol and fats and it not just leads to weight gain and increase in the blood pressure, but affects the heart as well. 11. Chips: Chips are high in fat and calories and are one of the worst foods for the heart. 12. High Sugar Containing Foods: Candies, cakes and other artificial sugar containing foods must be avoided if you want to have a healthy heart. However, it is always important to have a regular check up of the heart at least once in a year. This helps in preventing heart diseases. Video URL : https://youtu.be/34ORf2mRhhc
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5 Effective Ways To Prevent Vertigo Attacks
 
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Before we get into the nuances of what Vertigo is, let us try to erase one common false notion prevalent amongst us regarding this disorder. Vertigo is actually a dizzy feeling that is not associated with heights. The medical term for the fear of heights is "acrophobia". Now that this common false belief is cleared, let us now understand what Vertigo really is. Vertigo is a condition wherein you feel as if you are spinning around or the surrounding world is spinning around with respect to you. In short, it is a total feeling of dizziness and imbalance. This disorder can be caused due to several reasons; the primary amongst those is the calcium deposits in the inner ear which disrupt the balance of the human body. This condition is called BBPV (Benign paroxysmal positional vertigo). It may also be caused by Meniere's disease (building up of fluid and pressure changes in the inner ear) or Labyrinthitis (viral infection in the inner ear). In short, if the inner ear gets affected, then you might be prone to vertigo. Now let us have a quick look on how to effectively get rid of this unique disorder. Though there may be several medications and surgeries available for treating vertigo, it is always preferred to set right the root cause of this problem for its total elimination. 1. Having A Sound Sleep: A good night's sleep is really a must for people with Vertigo or for that matter for anyone of us. A sleepless night may cause one to be extra sensitive to the happenings in the surroundings. It might also lead to tiredness, the next day, to do all our daily chores. So, remember to do all the necessary activities to get a sound sleep and avoid those which will let you stay awake. 2. Keeping Oneself Hydrated: Dehydration and vertigo go hand in hand. Let us see how this is ascertained. According to Joshua Gowin PhD, a delicate balance between the water and other elements is necessary for the proper functioning of the brain cells. When this balance gets disrupted, the human body's functioning goes awry. A consumption of at least two liters of fluids is a must to keep vertigo at bay. So, what stops you from getting hydrated and staying away from this uncomfortable disorder? 3. Chewing Basil Leaves: This is a unique herbal remedy to eliminate Vertigo. Let us see how! Basil leaves are endowed with aromatherapy and several medicinal properties that help us to stay free from this disorder. Chewing one to two basil leaves on an empty stomach can lead to best results! Also, inhaling boiling fluids like milk or water mixed with basil leaves can also lead to a cure! 4. Drinking Ginger Tea: Ginger is another natural remedy for this problem. Researches show that ginger has many positive effects in curing vertigo. Being an age-old remedy for motion sickness and nausea, ginger has all the necessary properties to cure dizziness! So, at the initial onset of vertigo, it is wise to consume a nice cup of steaming hot ginger tea and eliminate its symptoms! 5. Drinking Almond Milk: The nutritional elements of almond, like vitamins E and B, fibres and carbohydrates make almonds an effective source to treat this serious problem. By soaking almonds overnight, removing its peel, grinding it into a paste and mixing it with milk, one can make delicious almond milk, which serves as a sure treatment for vertigo. These remedial measures can be taken by anyone at home, as they are really very simple to be followed to keep this uncomfortable and embarrassing disorder at bay. Video URL : https://youtu.be/6ZJteRne-Vk
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20 Health Benefits Of Guava Leaves For Your Life
 
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Health Benefits Of Guava Leaves For Your Life. Most of you know about the guava fruit and the health benefits that it possesses. But, many of you are unaware of the health benefits of guava leaves. Guava leaves consist of medicinal properties and offer an array of health benefits. Guava leaves are rich in antioxidants and flavonol called quercetin, which is important for maintaining good health. Guava leaves are also considered as a natural pain reliever. Guava leaves have certain chemical compounds present in them, which include polyphenols, carotenoids, flavonoids and tannins that are effective in treating various kinds of diseases. Watch on to find out about the 20 health benefits of guava leaves, in this video. 1. It Cures Diarrhoea Guava leaves are mostly used to treat diarrhoea due to its strong antibacterial compound that prevents bacterial growth. 2. Aid Weight Loss Guava leaves help in losing weight efficiently. The leaves prevent the complex starches from being converted into sugar. 3. Prevents Diabetes Guava leaves can effectively lower blood glucose in diabetic patients. Moreover, it prevents the absorption of sucrose and maltose by the body, which helps in lowering the blood sugar levels. 4. Treats Bronchitis Guava leaves help in treating bronchitis by opening up the lungs, loosening mucus and soothing cough. 5. It Helps In Treating Toothaches And Gum Diseases Guava leaves help in treating gum diseases and toothaches due to their anti-inflammatory properties. They are effective in healing sore throat and mouth sores as well. 6. Aid In Digestion Guava leaves help in the digestion process by stimulating the digestive enzyme production. The antibacterial agents in the leaves kill the bacteria and are beneficial in relieving stomach ache. 7. It Treats Dengue Fever Guava leaves are used as a natural remedy for treating dengue fever. The extract from the guava leaves can increase the number of platelets in the blood. 8. Prevents Cancer It has been proven that guava leaves can reduce the risk of several types of cancers like breast, prostate, oral and gastric cancers. 9. Prevents Cholera Guava leaves have strong antimicrobial properties that are beneficial for treating people suffering from cholera. 10. Reduces Allergies Guava leaves prevent the release of histamines, which are effective in blocking allergic reactions. 11. Treats Wounds And Infections Guava leaves have excellent healing properties that can treat wounds such as cuts, burns, etc. The antibacterial compounds reduce inflammation, which causes infections. 12. Improves The Immune System Guava leaves play an important role in improving the immune system that protects the body from various diseases. 13. Treats Acne Guava leaves help in eliminating acne and black spots from the skin. They contain an antiseptic that can kill the bacteria causing acne. 14. Anti-aging Guava leaves contain antioxidants that kill the free radicals from entering the body. These help in improving the skin tone and protect your skin from ageing. 15. Relieves Skin Itching Guava leaves are an instant remedy to get rid of itchiness, as they contain allergy-blocking compounds. 16. Prevents Dermatitis Guava leaves have ethyl acetate compounds in them that can prevent dermatitis and other skin diseases. 17. Reduces Joint Pain Guava leaves have a significant effect in reducing arthritis pain. The quercetin compound helps in lowering the pain in the joints. 18. Prevents Hair Loss Guava leaves are known in preventing hair loss. The extract from the guava leaves can be applied on to the scalp to prevent hair loss. 19. Protects The Liver Guava leaves protect the liver by healing various injuries. The leaves help in detoxifying the organ. 20. Increase Sperm Production Consuming guava leaves tea is effective in increasing the sperm production in men. Video URL : https://youtu.be/9viuy_vrKuc
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8 Effective Ways To Lower Blood Sugar and Diabetes
 
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If you are ailing with diabetes, then you need to check out the foods that you eat as well as the exercises. A few effective ways to lower the blood sugar level are discussed in this video. The number of diabetes cases and increasing blood sugar level is one of the rising concerns across the world. If you go by the numbers, diabetes cases have increased twofold over the past one decade, say doctors. So, today in this video we will be explaining about a few of the effective ways to lower blood sugar level and thereby diabetes. Experts stress on the sedentary lifestyle, poor food habits and lack of exercise to be the major contributors for increase in the number of diabetes cases. One of the most important causes of worry when it comes to diabetes is that there is no certain cure for the disease. The only way out is to control it and prevent it from further deteriorating. Also the worst part about it is even small kids are now getting affected with diabetes. Listed here are a few of the major effective ways to lower the blood sugar level and thereby diabetes. Take a look. 1. Include Barley In Your Diet: Rich in fibre content, barley helps in keeping you full for a long period of time and also helps in metabolising the glucose level in the body. This in turn helps to lower the blood sugar level. One cup of barley every day is all that is required to lower the blood sugar level. 2. Walking: Experts recommend walking as one of the best exercises to keep your blood sugar level in check and prevent diabetes. 15 minutes of walk every day in the morning and in the evening helps to keep the blood sugar level under check. 3. Fenugreek: Fenugreek is one of the best food items that helps in reducing the blood sugar level. Take one teaspoon of fenugreek powder, mix it along with warm milk and then drink this every day, preferably in the morning. This helps in lowering the blood sugar level effectively. 4. Whole Fruits: Instead of juice, it is always better to have whole fruits. Compared to the juice, for instance when orange or apple is taken in the form of whole fruit, it contains more fibre that helps in reducing the blood sugar level. 5. Green Veggies: Vegetables that do not contain starch help in lowering the blood sugar level extensively. Spinach, cauliflower, lettuce and kale are a few of the green veggies that help. 6. Drink Plenty of Water: It is very important to keep oneself hydrated by drinking plenty of water to keep the blood sugar level in check. If a person is dehydrated the sugar level in the blood gets concentrated leading to a rise in the blood sugar level. 7. Vitamin D: Lack of vitamin D in the body impacts insulin resistance and leads to an increase in the blood sugar level. Having an adequate amount of vitamin D in the body helps lower the blood sugar level. 8. Aloe Vera: A juice prepared using aloe vera gel, turmeric and bay leaves mixed with water helps in lowering the blood sugar level. One needs to drink this juice before dinner; it helps. Video URL : https://youtu.be/NmW79Hs4AOI
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Types Of Fruits To Eat When You Are Anemic
 
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Anemia is one of the most familiar blood disorders. If you have anemia, it means that there are less number of red blood cells in your blood. It also means that the haemoglobin concentration in your blood is at a low level. Do you know there are different types of fruits you can eat when you are anemic? Haemoglobin is the protein which is present in your blood cells that helps transport oxygen to the different organs of your body. There can be various causes of anemia such as iron deficiency, folic acid deficiency, extreme loss of blood, deficiency of vitamin C and vitamin B12, lactation, deficiency in production of red blood cells, some diseases like AIDs, arthritis, etc. The most general symptoms of anemia are shortness of breath, lethargy, exhaustion, palpitation, excessive sweating, sensitivity to cold, etc. Some rare symptoms may include chronic heartburn, blood in the tools, vomiting, swelling in the arms and legs. Fruits are the best cures to treat anemia and when you know about these, you can eat them to curb the condition. Anemia can be treated by knowing its cause and its severity. Generally, the treatment of anemia includes medicines, dietary changes and sometimes surgery as well (to cure the excessive blood loss). In order to increase the haemoglobin, you need more iron and hence your doctor may prescribe you some iron supplements and also advise you to make necessary changes in your diet. Moreover, for a healthy diet, it is extremely necessary for you to incorporate foods that abound with folic acid, vitamin B12 and vitamin C in your daily diet. Although there is a vast list of foods that help to combat anemia, in this video the emphasis has been put only on the various types of fruits to eat when you are anemic. Watch on to get the information on each fruit, what are its qualities and how it can be used to treat anemia. Prunes Prunes and prune juices are rich sources of iron and are the best fruits to treat anemia. Incorporate prunes into your daily breakfast in order to prevent anemia. Apples Apples are one of the numerous fruits that helps to increase your blood count. Apples contain Vitamin C that helps your body to absorb the non-heme iron. Eat an apple daily to combat anemia. Apricots Apricots abound with iron and help to increase your body's iron levels. Make it a habit to consume a handful of apricots daily along with your breakfast or as a mid-day snack to boost your iron levels. Grapefruit Grapefruit is another fruit which abounds with Vitamin C and is one of the best types of fruits to eat when you are anemic. You can eat it either raw or have it in the form of a juice. Bananas Folic acid is very important to build and maintain the new cells in your body. It also helps treat anemia, especially when you are pregnant. Banana contains folic acid and is one of the numerous fruits that helps to increase your blood count. Oranges Vitamin C is extremely necessary for your body because it helps in absorbing the iron that you consume. Citrus fruits are the best sources of Vitamin C. Oranges are rich in Vitamin C and consuming these can help combat anemia. Mangoes Mangoes are rich in iron and hence they are one of the best types of fruits to eat when you are anemic. This is one of the best fruits to have when you are anemic. Kiwis Kiwis is another fruit that is rich in Vitamin C. If you are anemic and are consuming iron tablets, you should also consume kiwis along with the tablets. Kiwis taste delicious and are one of the best types of fruits to eat when you are anemic. Pomegranates Pomegranates are loaded with Vitamin C and iron. They not only improve the flow of blood in the body, but are also quite effective in treating a number of anemic symptoms such as dizziness, fatigue, weakness, etc. Make sure to consume one pomegranate daily (raw or juice form) to fight anemia. Video URL : https://youtu.be/52gfNHWplOg
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7 Top Home Remedies For Diabetic Foot Pain
 
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Foot pain is usually caused due to different reasons. But if you're one of those suffering from diabetes, then the kind of foot pain that occurs can be excruciating. Foot pain can also lead to other problems like ingrown nails, dry skin, fungal infection, calluses, corns, bunions, etc. Diabetic foot pain is one of the main complications that arises as a side effect. This is because high blood pressure level can affect the never fibres throughout the body. This condition is usually a consequence of never damage that is caused by diabetes. This is a chronic condition that occurs when the body doesn't use insulin properly. Not everyone with diabetes symptoms are likely to develop foot pain. About 60% until 70% in them can be under the risk of developing foot pain. There are several different ways to get rid of this pain and the best way to treat the same are home remedies, as one need not fear of facing any side effects due to these. So, watch further to know more about the best home remedies for treating diabetic foot pain. 1. Peppermint Oil: This oil contains menthone that is known to be a great cure for the excruciating pain in the foot. Hence, peppermint oil is known to be the best natural remedy for treating diabetic foot pain. Boil one bowl of water in medium flame and add peppermint oil to it. Add rosemary oil and eucalyptus oil to it as well. Stir well, soak your foot in this solution for 10 minutes. Repeat this process every day to reduce the chronic foot pain. 2. Ice: Rubbing an ice cube on the affected foot can give a cooling effect to the nerve of the painful area. This helps in decreasing the swelling caused by foot pain. Crush 5-6 ice cubes and warp it with a plastic bag and massage the affected foot with this bag. Massage in a circular motion and repeat this once a day to lessen the pain in the foot. 3. Essential Oil: Essential oil help in reducing the tiredness, aching of the feet and soreness, as they act as a stimulant, anti-inflammatory, analgesic as well as antispasmodic agents. This is one of the best home remedies to use for treating diabetic foot pain. 4. Cinnamon Tea: Cinnamon tea is one of the simplest home remedies that can be used to treat diabetic foot pain. Take one glass of water in a container and add 1 gram of cinnamon powder to it. Stir it and boil for 15 minutes. Consume this three times in a day to decrease the pain in the foot. It is also proven in the study 'Smart Dressings Based on Nanostructured Fibers Containing Natural Origin Antimicrobial, Anti-Inflammatory, and Regenerative Compounds'. 5. Beans: Spill a few beans on the floor and scatter them around for a distance around your room. Try to walk on them and leave them to roll under your foot. Finally, attempt to pick up the beans with the little toes of your feet. This is known to be helpful to reduce the pain. 6. Sesame Oil Massage: Sesame oil can be used as great remedy to treat the foot pain problem. It helps in easing the discomfort and also stimulates blood flow. Applying sesame oil to the feet aids in reducing the pain and inflammation. 7. Cold And Hot Water Treatment: This is an effective remedy to treat foot pain associated with diabetes. Hot water helps boost the blood flow and cold water helps reduce the inflammation. Firstly, dip your feet in hot water for about 3 minutes. Later, place your feet in cold water that is filled in another bucket for 2 minutes. Repeat this process for twice and thrice to find a good relief. 8. Epsom Salt: Epsom salt contains magnesium sulphate that helps relax the foot pain by providing a soothing effect. Magnesium and sulphate are easily absorbed by the skin and work directly in decreasing the inflammation. Epsom salt also helps with nerve functioning and prevents the hardening of muscles. This is also confirmed in the study 'Clinical Examination For The Detection Of Protective Sensation In The Feet Of Diabetic Patients'. 9. Clove Oil: Clove oil not only helps in treating foot pain but also helps in increasing circulation, heals nail fungus and joint pain. Massage clove oil on to the painful feet and repeat this several times in a day to get best results. 10. Cayenne Pepper: Cayenne pepper is a rich source of capsaicin that helps in reducing the aching of feet, back pain, muscle strain, arthritis as well as muscle pain. Take ½ a spoon of cayenne pepper and add it to ½ a bucket of hot water. Soak your feet in this solution. 11. Sage: This is a natural herb that helps in reducing the soreness, sprain and strain in the feet. Add some sage leaves to apple cider vinegar, boil it and allow it to simmer for five minutes. Use a cotton cloth, soak in the mixture and apply it on the affected area. It is one of the top known natural remedies for treating diabetic foot pain. Video URL : https://youtu.be/LiwZu4tJSsI
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Major Health Benefits Of Green Apple
 
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You are well known with the fact that an apple a day keeps a doctors away. The benefits of apples are numerous and when it comes to green apples, these are more nutritious than red apples. Green apples are usually referred to as cooking apples as these are not sweet in taste like the red ones. But, the sweet and sour taste adds a unique taste to the recipe. What are the health benefits of green apples? If you have ever gone through the diet chart of celebrities and health conscious people, you will find green apples occupying an important part in their diet chart. Actually, when compared to red apples, the health benefits of green apples are more. These apples are also used for beauty treatments. The oil of green apples is used for skin treatments. The glossy green skin is rich in flavour while the juicy flesh helps in digestion. This fruit contains several types of vitamins, minerals and other nutrients which are not only advantageous to your health, but also to your skin and hair. What are the health benefits of green apples? Watch on to know more. 1. Contains Dietary Fibre This is one of the most important benefits of green apples. The skin and the flesh is rich in fibre which helps to digest easily and keeps your bowel movement proper and thus reduces your problem of constipation. 2. Makes Your Bones Strong The vital minerals essential for bone development are iron, copper, calcium, zinc, manganese, potassium, etc. Green apples are rich in these minerals and make your bone structure stronger than ever. It helps in the proper functioning of the thyroid gland and prevents rheumatism. 3. Reduces The Chances Of Colon Cancer This is the greatest benefit of green apples. The fibre components in green apples are a lot beneficial for your health. Do you know how? It effectively reduces the chances of colon cancer. 4. Enhances Your Metabolism As the fibre in it boosts up your digestion and bowel movement, your body gets rid of harmful toxins. Thus, your metabolism gets a boost when you have green apples. 5. Reduces Bad Cholesterol Green apples lower the level of LDL cholesterol (bad cholesterol) and balance HDL cholesterol (good cholesterol). If you get something natural like green apples to keep your cholesterol at bay, try these instead of medicines. 6. Prevents Alzheimer’s Consider this as one of the most important health benefits of green apples. Green apples contain properties that boost your mental health and fight to prevent diseases like Alzheimer's. 7. Takes Care Of Your Liver The health benefits of green apples are numerous. It consists of properties which take good care of your liver and keep all liver problems away. Also, green apples are effective in taking care of all digestive tract problems. 8. Boosts Your Immunity Being a powerhouse of vitamins and minerals, you can call the green apple a super food which can strengthen your immunity system so that your body can fight against all the intruders (virus, bacteria, etc.). Diseases like allergic attacks, asthma, etc. can be kept away if you include green apples in your regular diet. Video URL : https://youtu.be/UgmzC1glBY4
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Health Benefit Of Eating Grapefruit For Your Body
 
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Most of us are not into eating fruits but it is good to add them into your daily diet. When it comes to grapefruit, some of us have not even tastes it as we seldom try any fruits other than banana, apple and so on. But grapefruit is very popular, healthy and is good as a snack. Also, it offers several health benefits too. It contains lots of water, lowers cholesterol, controls your sugar levels and does a lot more. Now, let us discuss about the health benefits of grapefruits. Fact #1 Another study claims that grapefruit speeds up recovery in case of wounds. Also, it contains high levels of vitamin C which plays a role in formation of blood vessels. Fact #2 This fruit is also said to prevent certain types of cancer. It is said to prevent pancreatic cancer and prostate cancer. It also minimises inflammation. Fact #3 As the glycemic index of grapefruit is low, it can keep your blood sugar levels stable. Fact #4 It is better to consume grapefruit at room temperature. So, storing them in the fridge may not be a good idea. Fact #5 If you are taking any medicines then consult a doctor before you consume grapefruit as it may interact with some medications. Fact #6 Eating a grapefruit daily can minimise the levels of bad cholesterol in your body. Bad cholesterol may increase your risk of stroke and heart attack. So, eat a grapefruit. Fact #7 Another study claims that grapefruit also reduces hypertension. It is said to bring the systolic blood pressure down. Fact #8 Do you know the fact that this fruit is 90% water? Yes, it is among the most hydrating fruits. Fact #9 Triglyceride levels are dangerous for your heart as they are fatty substances. Grapefruit reduces triglycerides. Fact #10 A study claims that those who consume grapefruit juice before eating their big meals of the day may end up losing more weight depending upon their weight loss goals. Fact #11 The pith of the grapefruit contains loads of antioxidants and fibre. Many people generally throw the pith away but it is healthy to eat it. Fact #12 It contains vitamins A and C. This is why grapefruit is considered as immune booster. Video URL : https://youtu.be/qHIuz6BE1Tw
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Amazing Health Benefits Of Drinking Pineapple Juice For Your Body
 
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Are you looking for a fruit juice that has an exceptionally interesting flavour? Then make sure to go to a grocery store and buy pineapple juice, which is known to have countless health benefits. Only very few know the benefits of pineapple juice. So what sort of benefits does this fruit juice offer? Fresh pineapple juice has adequate quantities of vitamins, enzymes and minerals. Being made of individual berries, the pineapple is fused together around the central core and known to have a unique nutritional profile. Increasing the consumption of a plant food like pineapple can help reduce the risk of obesity, diabetes and heart disease. Consuming pineapple juice can even promote a healthy complexion and hair as well as provide increased energy that your body craves for. Ingestion of pineapple juice can meet the recommended servings of fruits or vegetables that are essential for your body needs. This is one tropical fruit that has been celebrated for centuries due to its unique taste and miraculous medicinal benefits. Pineapple juice is low in calories; one cup of this cubed fruit only contains 80 calories, 2 grams of fibre and 1 gram of protein. So here are some of the health benefits of pineapple juice that you need to be aware of. 1. Nourishes Skin Known to be sweet and delicious, pineapple juice contains vitamins and ascorbic acid. The pineapple has an array of nutrients that can benefit many parts of your body and is especially good for the skin. This is one fruit which is packed with enough vitamin C. Vitamin C has the power to nourish your skin as well as maintain its elasticity. Using pineapple juice on your skin can improve skin hydration and it even removes dead skin cells. 2. Healthy Bones One of the health benefits of raw pineapple juice is that it can help maintain strong and healthy bones due to the presence of manganese. It has a positive influence on bone health and it can even promote bone healing. The pineapple is one fruit that contains an enzyme called bromelain. Bromelain helps in curing a number of ailments and diseases and is especially good for healing and reducing inflammation. 3. Whitens Teeth If your teeth need a little brightening then consume foods that naturally whiten your teeth. Drinking pineapple juice regularly can turn stained teeth back into gleaming white. It contributes to keeping the teeth white. The high amount of vitamin C in this fruit manages to prevent the formation of plaque and gum diseases. One of the health benefits of pineapple juice is that it helps to strengthen the gums, which translates to healthier and stronger teeth. If you want to keep your gums healthy and your teeth stronger, then make sure to add fresh pineapples to your diet. 4. Improves Heart Health A healthy diet can reduce the risk of developing coronary heart disease. So if you want to keep your heart healthy then it is essential that you consume fruits and vegetables. Pineapple juice is essentially good for your heart health and it even ensures smooth blood flow in the circulatory system. 5. Cataract Prevention The vitamin C in pineapple juice is useful to protect the eyes from cataracts. It even helps to maintain good eye health. It contains a high dose of beta carotene and vitamin A which plays a major role in keeping your eyes healthy. Regular consumption of pineapple juice prevents macular degeneration as well as tries to lessen vision loss in the old age. This is one of the lesser known health benefits of pineapple juice. 6. Keeps Immune System Strong Having a cold can put you on the sideline for a week and can even make it hard for you to complete your routine tasks. However, drinking a glass of pineapple juice has the possibility of keeping cold at bay. This fruit which is crammed with vitamin C and other essential nutrients manages to keep your immune system strong and healthy. 7. Reduces Kidney Stone The fibre and potassium found in pineapple juice supports heart health. High potassium intake is mostly associated with reduced risk of stroke and reduction in the formation of kidney stones. The nutrients found in pineapple juice prevent the risk of many serious health issues. To take advantage of the numerous health benefits of raw pineapple juice make sure you include it in your diet. Video URL : https://youtu.be/-iXJhOvxWwE
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6 Subtle Signs Of Kidney Cancer That You Need To Know
 
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Kidney cancer doesn't get much of an attention unlike those of breast, skin, or prostate cancer. Kidney cancer refers to renal cell carcinoma or RCC. This makes up about 85% of all kidney cancer. RCC throws up as a tumour in the lining of one of the kidney tubules. Humans have two kidneys, which filter the blood of waste and toxins. Kidneys also balance the chemical composition of the blood and also manage its heath and urine production. The kidneys also produce hormones that help digest food. This encourages the bone marrow to produce red blood cells. The symptoms of kidney cancer appear in places like your urine tract or lower back. They have more to do with kidney function and tumour growth. Its symptoms do not appear until the later stages or until the tumour has grown large. It is only accidentally found during routine imaging tests. This video deals with the top warning signs that your body produces when the kidneys are in trouble. Continue watching to know about these subtle symptoms of kidney cancer. 1. Blood In Urine: This is one of the common symptoms of advanced stage RCC. Immediate medical attention is required in this case. 2. Back/Side Pain: Pain or pressure in the back or side is also a symptom of kidney cancer. The kidney mass might have become large and exerting pressure on the sides, thus giving you pain. 3. Fatigue: Persistent fatigue or weariness is actually a sign of kidney cancer. It is better to consult a doctor in order to make sure what is the source of weariness. 4. Weight Loss: Kidneys play an important role in metabolism and digestion. The ability to break down and absorb food will be hit if your kidneys are affected. Hence, weight loss is a common symptom of kidney cancer 5. Blood-related Issues: Kidney tumours can lead to anaemia, electrolyte or calcium imbalances or other blood-related issues. Hence, medical attention is required in these cases. 6. Diagnosis: If the doctors are able to detect kidney cancer, then they may remove the mass of infected cells through a procedure called nephrectomy. Here, the cancerous part alone is removed and the normal cells are left as they are. Even doctors may find it difficult to diagnose kidney cancer, hence it is better to go for regular body checks and scan to know of the cancer type and stage. Video URL : https://youtu.be/0-rEV044x_M
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See, What Happens When You Drink Coconut Water With Honey?
 
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Lately, natural or herbal remedies for various diseases and ailments are becoming more and more popular, as people are realising that vegetables and fruits come with health benefits that are actually effective. Many research studies have claimed that vegetables and fruits have properties that can cure and prevent certain disorders even better than medicines. The best part about natural medicine is that, you do not have to worry about undesirable side effects either. In addition, natural remedies made from vegetables and fruits can also nourish your body well and help improve your health in general, apart from treating disorders. Did you know that the mixture of coconut water and honey can treat up to 7 disorders? Well, here's a look at how you can prepare and consume this health drink. Just add a tablespoon of honey to a glass of tender coconut water, stir well to form a mixture, consume this mixture every morning, before breakfast. Have a look at some of the health benefits of this remedy, here. 1. Prevents Early Ageing As the combination of tender coconut and honey is rich in antioxidants and vitamin A, it protects your cells against the effects of free radicals and also keeps the signs of premature ageing at bay. 2. Improves Digestion The mixture of tender coconut and honey can regulate your bowel movement and reduce the production of acids in the stomach, thereby preventing conditions like constipation and acidity. 3. Treats Infections The combination of coconut water and honey can reduce inflammation and infection in the body, as it comes with antiseptic properties. 4. Reduces Cholesterol This natural health drink has the capacity to lower the cholesterol levels in your blood, as it courses through your arteries and dislodges the fat that is accumulated in them. 5. Boosts Immunity The mixture of tender coconut and honey nourishes your cells with its vitamins and mineral content, thereby keeping your immune system healthy and strong. 6. Detoxifies The Kidneys This homemade health drink has the ability to flush out the toxins and waste from your kidneys, keeping them cleansed and healthy. 7. Reduces Constipation By improving our bowel movement, this homemade health drink can ease away constipation symptoms. Video URL : https://youtu.be/afBTd5tXqSc
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7 Reasons Why You Should Squats Do Squats Correctly
 
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Pushups and squats are bodyweight exercises that don't need anything else to start off. But still, most of us still feel like procrastinating. But if you are bored of learning about the technique and from of various exercises and would like to know about a simple straight forward and risk free exercise, then choose squats. Even if you perform squats twice a week, you will slowly start seeing its results. Your overall body looks good and your body language and posture become healthier. Here are some more reasons that will convince you to do squats. 1. Squats Build Muscle Though squats primarily target your butt, it is a workout that helps you grow muscle. Especially, your legs tend to look fit and toned. They also improve your strength. 2. Squats Burn Fat This workout is intense and makes you burn your calories fast. Also, you can reach your weight loss targets faster if you include squats in your workout routine. 3. Squats Enhance Digestion Performing squats regularly can help you get rid of waste from your body and normalise your bowel movements. 4. You Can Be Consistent As squats don't need any machinery or gadgets to perform, you can do them anywhere. This will make you stick to your workout consistently. 5. Squats Enhance Your Posture As your lower body and core get involved while performing squats, your posture tends to get better if you squat regularly. When your muscles are strong, your posture tends to be stronger. 6. Hormones Doing squats can help you boost testosterone and human growth hormones. These hormones are responsible for strength, muscle mass and weight loss. 7. How Often? Never perform squats on two consecutive days. Perform them only thrice a week. Your leg muscles need 48 hours of rest to recover. That is why it is better to perform squats on alternate days. Video URL : https://youtu.be/5rZpr6mxq_8 Squats For Bigger Buttocks, Squats Workout, Squats Before And After, Squats With Weights, Squats And Shots, Squats With Dumbbells, Squats With Weights For Women, Squats Challenge, Squats For Men, Squats For Women, Squats, Squats For Beginners, Squats At Home, Squats And Deadlifts, Squats And Lunges, Squats Are Key, Squats And Deadlifts Workout - At Home Lower Body Workout, Squats At Home For Women, Squats At The Gym, Squats And Abs Workout, Squats And Bridges, Squats Bombs Away, Squats Blogilates, Squats Before And After Results, Squats Buff Dudes, Squats Before And After Men, Squats Benefits, Squats Barbell, Squats Bodybuilding, Squats By Oh Snap, Mel B Squats, Squats Challenge Before And After, Squats Correct Form, Squats Challenge 30 Days Results, Squats Challenge Results, Squats Crossfit, Squats Call Me Maybe, Squats Challenge Day 1, Squats Compilation, Squats Chowder, Squats During Pregnancy, Squats Dumbbells, Squats Deadlifts, Squats Dance Workout, Squats Daily, Squats Don't Work, Squats Done Right, Squats Deadlifts Bench Press, Squats Darebee, Squats Difference, Do Squats Really Work, Do Squats, Do Squats Make Your Bum Bigger, Do Squats Make You Shorter, Do Squats Work, Do Squats Stunt Growth, Do Squats Make You Faster, Do Squats Increase Vertical, Do Squats Burn Fat, Do Squats Make Your Legs Bigger, Squats Everyday, Squats Exercise, Squats Everyday Results, Squats Exercise For Women At Home, Squats Exercise For Men, Squats Everyday For A Month, Squats Exercise For Women, Squats Exercise For Women At Home For Beginners, Squats Exercise For Women Beginners, Squats Elliott Hulse, Shots & Squats, Shorts E Squats, Shots & Squats Remix, Squats For Pregnant Women, Squats Form, Squats For Weight Loss, Squats Fitness Blender, Squats For Bigger Buttocks For Women At Home, Squats For Bad Knees, Squats For Beginners Women, Squats Gone Wrong, Squats Gym, Squats Girl, Squats Gym Workout, Squats Glutes, Squats Good Form, Squats Gone Bad, Squats Guys, Squats Guy In Heels, Squats Go Wrong, Vince G Squats, Shots G Squats, Squats How To, Squats Heavy, Squats Hurt Knees, Squats Home Workout, Squats Heavy Weight, Squats Hurt My Back, Squats How To Do, Squats Howcast, Squats Hodgetwins, Squats Hurt My Neck, Squats In Heels, Squats In Bikini, Squats In The Gym, Squats In High Heels, Squats In Smith Machine, Squats In The Pool, Squats In Yoga Pants, Squats In One Day, Squats In The Park, Squats In A Week, I Do Squats, Squats Jumps, Squats Journey, Squats Jumps For Women, Squats Jacks, Squats Jen Selter, Squats Jessie, Squats Jeff Seid, Squats Jc, Hindu Squats Joe Rogan, Batdad Jen Squats, Squats Knee Pain, Squats Kronic & Oski Remix, Squats Kettlebell, Squats Knees, Squats Kai Greene, Squats Knees Over Toes, Squats Keto, Squats Kali Muscle, Squats Keto Diet, Squats Kronic, Squats Lunges, Squats Lower Back Pain, Squats Lunges Workout, Squats Leg Workout, Squats Ladies, Squats Leg, Squats Lying Down, Squats Livestrong, Squats Lifting, Squats Low Bar, Squats Music, Squats Motivation, Squats Make You Shorter, Squats Machine, Squats Mistakes, Squats Music Video,
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15 Types Of Cancer You Need To Watch Out For!
 
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Here are some of the most dangerous types of cancers you must know about. We are know cancer is a horrible disease which affects the lives of thousands of people globally, every year. More often than not, we see patients who are suffering from cancer succumbing to the disease. Cancer is a disease in which there is an abnormal multiplication of cancerous cells, that eventually destroy the tissues and organs. Some of the most common types of cancer are breast cancer, colon cancer, blood cancer, lung cancer, prostate cancer and a few others. We do know that cancer is a dangerous disease in which there is a rapid growth and multiplication of cancerous cells inside the body, that eventually destroy the tissues and hormones. Certain types of cancer are extremely hard to treat and the fatality rates are very high. So, know more about the 15 most common types of cancer and how they affect us, here. 1. Breast Cancer Breast cancer affects women of any age, and involves the growth of tumours in the breasts, which eventually destroy the breast tissues. 2. Lung Cancer Commonly afflicting smokers, lung cancer is a fatal type of cancer that can cause wheezing, difficulty in breathing, coughing out blood, etc. 3. Brain Cancer Also known as brain tumour, this is a type of cancer with symptoms like constant headaches, memory loss, confusion, inability to speak, nausea and so on. 4. Bladder Cancer Affecting both men and women, bladder cancer is also a common type of cancer with symptoms like pain during urination, blood in the urine, etc. 5. Cervical Cancer Affecting just women, cervical cancer can also be fatal with symptoms including, bleeding between periods, heavy cramping, irregular periods, bloody discharge, etc. 6. Colon Cancer Colon cancer is a type of cancer that affects the intestines causing symptoms like abdominal pain, pain in the rectum, loss of appetite, ulcers in the stomach and so on. 7. Kidney Cancer Kidney cancer can also be fatal with dangerous symptoms such as blood in the urine, back pain, high BP, ankle swelling, etc. 8. Leukemia Also known as blood cancer, leukemia is a type of cancer which affects the blood cells, causing symptoms like fatigue, joint pain, constant loose motions and vomiting, blood in the stools, etc. 9. Liver Cancer Liver cancer is most common among alcoholics and can come with symptoms like stomach pain, indigestion, fluid accumulation in the stomach, vomiting, etc. 10. Ovarian Cancer Affecting women, ovarian cancer hits the ovaries of a woman leading to symptoms like bloating, abdominal pain, loose motions, nausea, etc. 11. Skin Cancer Also known as melanoma, skin cancer comes with symptoms such as darkening of the skin, development of lumps and moles, etc. 12. Pancreatic Cancer Pancreatic cancer is also one of the common types of cancers with symptoms including pain in the abdomen and back, blood in stools, white stools, yellow eyes, fatigue, etc. 13. Prostate Cancer Affecting men, this type of cancer is also common and has symptoms like difficulty in urination, frequent urination, abdominal pain, fatigue, etc. 14. Thyroid Cancer Thyroid cancer is rather rare, however it can also be fatal and cause symptoms like lumps in the throat, swelling of lymph nodes, hormonal imbalances, etc. 15. Uterine Cancer Affecting women, uterine cancer is also common with symptoms including pain in the pelvic area, irregular periods, heavy bleeding, pain during intercourse, etc. Video URL : https://youtu.be/T9m3bS-gw8Q
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These 10 Medicinal Properties Of Mango Leaves Will Amaze You!
 
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If you want to know how mango leaves are beneficial for your health, then you need to watch this video. It has plenty of health benefits than you thought! Mango is the king of fruits. It is the favourite of all, both in its ripe and unripe forms. But, here we are not going to discuss about mangoes; instead we will discuss about mango leaves. Listed here are medicinal properties of mango leaves, which you must have a look at. There are many studies which prove that mango leaves have many medicinal properties. But, how many of you know the health benefits of mango leaves and the medicinal properties of mango leaves? The fleshy, shiny and sharp-tipped mango leaves are great reservoirs of healthy nutrients. They are powered with many vitamins, enzymes, antioxidants, flavonoid components and antimicrobials. The medicinal properties of mango leaves can be used to ward off health issues by boiling or powdering it. In some parts of the world, the tender mango leaves are cooked and eaten. So, have a look into the 10 medicinal properties of mango leaves. 1. Lowers Blood Pressure: With hypotensive properties, mango leaves aid in lowering blood pressure and also in strengthening the fragile blood vessels that cause hypertension. Experts recommend one cup of mango leaves tea daily to reduce hypertension. 2. Treat Diabetes: Yes, mango leaves are the best options to treat diabetes. The leaves contain tannins and anthocyanin that help in treating diabetes. Mango leaf tea is said to be the best remedy to avoid diabetes and also vascular-related problems. 3. Can Treat Respiratory Issues: Almost all kinds of respiratory problems can be cured or reduced with an intake of mango leaves tea. Those who are suffering from cold, bronchitis and asthma can find a great relief by drinking the water that has been boiled with mango leaves. 4. Cures Ear Aches: Do you suffer from ear aches or pain? Then one of the effective home remedies is to use the juice of mango leaves. Slightly heat it and then use it as an ear drop. It works wonders. 5. Heals Burns: Burns can be treated instantly with the help of mango leaves. The burns on the skin can be healed by the ashes of mango leaves. Just burn some leaves and rub them on the burns in the form of ashes. 6. Treat Uric Acid-based Disorders: Mango leaves are an effective remedy to treat gout. Take some tender mango leaves and boil them in water till they turn yellow in colour. Drink this water on a daily basis to avail the medicinal properties of mango leaves. 7. Treats Stress: People who are restless or anxious can get relief with mango leaves tea. Drink 2 or 3 cups of mango leaves tea and see the difference. This will relax your nervous system and you will feel refreshed. 8. Treats Kidney Stones: Dry the mango leaves, grind them, and mix this with water and drink it up first thing in the morning. Kidney stones will get flushed out naturally with this simple effective remedy. 9. Cures Sore Throat: Sore throat or any other problem related to throat can be cured with the help of mango leaves. Here is a quick and easy home remedy. Burn a few mango leaves and inhale the smoke that comes out. And that will take care of your sore throat issue. 10. To Help Maintain Dental Hygiene: With mango leaves you can get rid of the foul smell from your mouth and it also treats unhealthy gums and teeth. This is due to the medicinal properties that are present in mango leaves. Video URL : https://youtu.be/5uioqAmhbNs
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