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These 8 Alkaline Foods Prevent Diseases!
When your system is acidic, the chances of diseases will increase. If the the pH level of your body is below 7 then it is considered to be acidic. When it is above 7, it is said to be alkaline. When your body is alkaline, it performs efficiently and you tend to feel energetic. Also, you will be able to prevent many health issues in that state. In order to alkalise your body and reduce the acid levels, you must consume more of foods that are alkaline. What are they? Well, the foods whose pH value is more than 7 are alkaline foods. Here are some examples. 1. Vegetables Consume vegetables like spinach, peas, onions, lettuce, kale, cucumber, celery, broccoli and beet roots. 2. Nuts Almonds and chest nuts can provide protein and can also create an alkalising effect on your system. 3. Cayenne The pH value of cayenne s 8.5! It can also minimise blood pressure and detoxify your body. 4. Some Fruits Consume fruits like pears, peaches, oranges, lemons, grapes, berries, bananas and apples. 5. Avocado The pH of avocado is 8.0 and is considered as one of the best neutralisers. 6. Spices Spices like cinnamon, ginger and sea salt are also alkalising agents. Include them in your diet. 7. Garlic Garlic is a good neutralising agent. Include it in your duet to bring down the acidic load of your body. 8. Watermelon The pH of watermelon is 9.0. Also, it contains lots of water, minerals and vitamins. Consume some of these alkalising foods regularly to keep the acid levels optimum. Video URL : https://youtu.be/R4clylUZppw
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7 Health Benefits Of Watermelon Peel That Is Not Many People Know
Watermelon quenches your thirst and also offers you lots of minerals, vitamins, antioxidants and nutrients. It boosts your health in many ways. In fact, watermelon also cleanses your body of toxins and hydrates you. But when it comes to the peel of the watermelon, we seldom eat it. But some sources claim that you can add it to your salads or juices and enjoy many health benefits. In this post, let us discuss a few. Benefit #1 Many studies claim that the skin of the water melon contains more nutrients. It is said to contain zinc, potassium, magnesium, vitamin B6, A and C. It also contains antioxidants. Benefit #2 The rind of watermelons is said to improve athletic performance. Eat it before your workouts to feel energetic. Benefit #3 Lycopene is said to prevent cancers related to cervix, esophagus, colon and pancreas. Water melon contains lycopene. Benefit #4 Also, the rind contains fibre which prevents overeating and enhances digestion. It also helps your body eliminate excess water. Benefit #5 Eating the rind is also said to normalise blood pressure. Those who suffer hypertension can try it out. Benefit #6 Water melon rind can also prevent certain urinary infections too. It is also good for kidney function. Benefit #7 The rind also boosts your libido. It contains citrulline which is an ingredient used in drugs that enhance libido. Video URL : https://youtu.be/lqoQ6tj5Dz0
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6 Amazing Foods That Kill Cancer Cells In The Body
A new study claims that certain foods can slow down the rate at which cancer cells grow. So, including such foods in your diet makes more sense if you wish to prevent certain types of cancer. Those foods are blueberries, tomatoes, green tea, dark chocolate and red wine. These foods contain anti-angiogenesis properties. Such foods hamper the growth of cancer cells by slowing down blood supply to them. This way, malignant cells can't be spread and the growth of cancer cells slows down. Here are those foods. 1. Green tea Green tea is said to have some cancer killing compounds in it. A cup of green tea everyday may help in preventing certain types of cancers in the long run. 2. Turmeric We all know that turmeric is anti inflammatory, antibiotic and also contains cancer-killing agents. include this spice in your dishes. 3. Tomatoes Tomatoes contain lycopene. It is an anti-angiogenic compound. Also, many studies claim that those who eat tomatoes regularly can reduce their risk of cancers. 4. Dark chocolate Dark Chocolate can enhance mood and also kill malignant cells. But consume it in moderation. 5. Red wine Red wine contains resveratrol. It is a potent anti-oxidant which can prevent certain health issues. But consume it in moderation to reap its benefits. 6. Raspberries and Blueberries Both raspberries and blueberries can prevent some types of cancers. They also minimise oxidative stress. Video URL : https://youtu.be/OuGK0DaS-F4
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20 Health Benefits Of Guava Leaves For Your Life
Health Benefits Of Guava Leaves For Your Life. Most of you know about the guava fruit and the health benefits that it possesses. But, many of you are unaware of the health benefits of guava leaves. Guava leaves consist of medicinal properties and offer an array of health benefits. Guava leaves are rich in antioxidants and flavonol called quercetin, which is important for maintaining good health. Guava leaves are also considered as a natural pain reliever. Guava leaves have certain chemical compounds present in them, which include polyphenols, carotenoids, flavonoids and tannins that are effective in treating various kinds of diseases. Watch on to find out about the 20 health benefits of guava leaves, in this video. 1. It Cures Diarrhoea Guava leaves are mostly used to treat diarrhoea due to its strong antibacterial compound that prevents bacterial growth. 2. Aid Weight Loss Guava leaves help in losing weight efficiently. The leaves prevent the complex starches from being converted into sugar. 3. Prevents Diabetes Guava leaves can effectively lower blood glucose in diabetic patients. Moreover, it prevents the absorption of sucrose and maltose by the body, which helps in lowering the blood sugar levels. 4. Treats Bronchitis Guava leaves help in treating bronchitis by opening up the lungs, loosening mucus and soothing cough. 5. It Helps In Treating Toothaches And Gum Diseases Guava leaves help in treating gum diseases and toothaches due to their anti-inflammatory properties. They are effective in healing sore throat and mouth sores as well. 6. Aid In Digestion Guava leaves help in the digestion process by stimulating the digestive enzyme production. The antibacterial agents in the leaves kill the bacteria and are beneficial in relieving stomach ache. 7. It Treats Dengue Fever Guava leaves are used as a natural remedy for treating dengue fever. The extract from the guava leaves can increase the number of platelets in the blood. 8. Prevents Cancer It has been proven that guava leaves can reduce the risk of several types of cancers like breast, prostate, oral and gastric cancers. 9. Prevents Cholera Guava leaves have strong antimicrobial properties that are beneficial for treating people suffering from cholera. 10. Reduces Allergies Guava leaves prevent the release of histamines, which are effective in blocking allergic reactions. 11. Treats Wounds And Infections Guava leaves have excellent healing properties that can treat wounds such as cuts, burns, etc. The antibacterial compounds reduce inflammation, which causes infections. 12. Improves The Immune System Guava leaves play an important role in improving the immune system that protects the body from various diseases. 13. Treats Acne Guava leaves help in eliminating acne and black spots from the skin. They contain an antiseptic that can kill the bacteria causing acne. 14. Anti-aging Guava leaves contain antioxidants that kill the free radicals from entering the body. These help in improving the skin tone and protect your skin from ageing. 15. Relieves Skin Itching Guava leaves are an instant remedy to get rid of itchiness, as they contain allergy-blocking compounds. 16. Prevents Dermatitis Guava leaves have ethyl acetate compounds in them that can prevent dermatitis and other skin diseases. 17. Reduces Joint Pain Guava leaves have a significant effect in reducing arthritis pain. The quercetin compound helps in lowering the pain in the joints. 18. Prevents Hair Loss Guava leaves are known in preventing hair loss. The extract from the guava leaves can be applied on to the scalp to prevent hair loss. 19. Protects The Liver Guava leaves protect the liver by healing various injuries. The leaves help in detoxifying the organ. 20. Increase Sperm Production Consuming guava leaves tea is effective in increasing the sperm production in men. Video URL : https://youtu.be/9viuy_vrKuc
Просмотров: 20193 Health Care Tips
Top 10 Best Herbs And Spices For Arthritis And Joint Pain
Arthritis is a degenerative condition that causes pain and stiffness in the joints. There are several different forms of arthritis and the severity of the symptoms, depend on the kind of arthritis an individual is suffering from. But not everyone experiencing joint pain is a patient of arthritis. Pain, inflammation and stiffness in the joints is not uncommon among the elderly or the ones who are overweight. The pain and discomfort associated with this condition or any kind of joint pain can interfere with your movement and have a negative impact in your day-to-day life. Other than the prescribed medicines and store-bought natural supplements, there are several other natural remedies that can relieve the soreness and inflammation in the joints. Especially, herbs and spices, that have been used since centuries to subside the annoying pain and soreness in the joints. So, in this video we've compiled a definitive list of pain relieving herbs and spices that can significantly reduce the pain. The right dosage of these herbs and spices may vary from person to person. That is why, it is imperative to check with your dietician before integrating any of these remedies in your diet. Keeping that in mind, watch on to learn about these age-old traditional remedies, herbs and spices, for arthritis and joint pain. 1. Turmeric Used widely for medicinal and beauty purposes, this versatile herb is loaded with anti-inflammatory properties that can provide relief to the ones suffering from either arthritis or experiencing joint pain in general. You can drink it with milk or consume it in any other form. 2. Garlic Garlic acts as a traditional remedy for arthritis. Also, there are several evidence-backed studies that prove the effectiveness of garlic in subsiding the annoying and discomforting symptoms of arthritis. 3. Licorice This herb is widely known for its strong flavour. But it also happens to be packed with painkilling agents that can give relief from the joint pain and arthritis. That is why, for thousands of years, this herb has been used for medicinal purposes. 4. Ginger Ginger acts as a natural antidote for numerous health issues. One of them being arthritis and pain in the joints. The blend of anti-inflammatory and painkilling properties makes garlic an incredible remedy. 5. Green Tea Just a cup of fresh green tea can dial down the pain in the joints and give relief from the discomfort. Many people suffering from arthritis too, have integrated green tea in their diet to reap the benefits. 6. Black Pepper Several people suffering from arthritis use black pepper to get relief from the pain associated to this degenerative condition. In addition, including black pepper in your diet will give you relief from the inflammation in the joints. 7. Cinnamon This versatile spice is loaded with antifungal and antioxidants. These properties of cinnamon makes it an ideal remedy for treating arthritis pain and other kinds of joint pain. 8. Stinging Nettle Natural supplements, that are known to give relief from arthritis pain, often contain a substantial amount of stinging nettle in them. Make a tea of this herb to get relief from the pain and stiffness in the joints. 9. Willow Bark Willow bark is one of the oldest herbs in the world is also known as nature's aspirin. Many people prefer chewing the bark to get relief from pain and inflammation especially the ones in the joints. 10. Bay Leaf Bay leaves are popular for their distinct aroma and are often used for cooking purposes. But other than that, these leaves are also used for getting relief from the symptoms of arthritis and joint pain in general. Video URL : https://youtu.be/IuWSMaZjQg8
Просмотров: 15410 Health Care Tips
Foods To Eat To Prevent Low Blood Pressure Quickly Naturally
You are travelling in the bus, train or you are at your workplace and suddenly, you start sweating, the surrounding tends to become dark and you get to the verge of collapsing. These are a few of the basic symptoms you might have when your blood pressure goes down. In order to prevent such a situation, and if your blood pressure goes down quite frequently, then there are certain foods that you can keep handy in your bag when you travel. It will help prevent low blood pressure and also help to raise the blood pressure level instantly. It isn't just high blood pressure or hypertension that is dangerous, but having low blood pressure is also equally harmful. Low blood pressure, which is also known as hypotension, causes inadequate blood supply to the brain, heart and other vital organs. Earlier, low blood pressure used to be more common among the elderly people; however, now even youngsters seem to be frequently complaining of low blood pressure. So, if you are looking out for an instant solution to raise your blood pressure level, then here is the list of quick food items that can be carried along to increase the blood pressure instantly. Take a look. 1. Salt: Carrying salt along with you is essential if you frequently suffer from low blood pressure. Whenever you feel the blood pressure going down, then quickly add a pinch of salt to a glass of water, stir it and then drink it all. This helps in increasing the blood pressure instantly. 2. Glucose: Adding two teaspoons of glucose with a pinch of salt in a glass of water, can be mixed and consumed to help increase the blood pressure level quickly. Hence, it is always good to carry a pack of glucose along with you if you have ever had low blood pressure before. 3. Water: Sometimes, low blood pressure can also be caused by dehydration. Hence, water is required to hydrate the body. When you have the symptoms of low blood pressure, try to drink lots of water, as it helps increase the blood pressure level instantly. 4. Raisins: It is always good to carry a handful of raisins along with you if you frequently suffer from low blood pressure, as they are known to be the best foods to eat to prevent low BP. Have about 10-15 pieces of raisins if you feel that your blood pressure level is going down. Also, one could soak them in water overnight and have them on an empty stomach the next morning. 5. Honey: If you have low blood pressure, keep a small bottle of honey handy in you bag. Whenever you feel dizzy due to a sudden drop in blood pressure, add one teaspoon of honey with a pinch of salt to a glass of water and drink it immediately. This helps to increase the blood pressure level instantly. Video URL : https://youtu.be/8o8CEmbsUQc
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7 Juices To Remove Uric Acid From Body And Relieve Gout Pain
The high level of uric acid in the body is caused when the kidneys can't effectively remove it through urine. This happens because of two conditions, either when we consume foods more in uric acid content or when there is some problem in kidney function. However, high uric acid level mostly occurs when we eat foods rich in proteins or uric acid. The excess uric acid is removed by the kidneys, but some of it still remains in the body. This uric acid in the blood gets accumulated in the body's joints, mostly in finger joints such as toes, ankle, knee, wrist, elbow. This condition is known as gout. In this condition, there is much pain, redness and inflammation of the area, where the uric acid gets accumulated. Gout is most common among middle-aged men and can happen when we they don't have a control on our diet such as eating lots of meat, liver, onions, beans, peas, mushrooms, etc, that are rich in purines. Some other factors which cause high uric acid level in the body are drinking too much of alcohol, weight gain, diabetes and hypothyroidism. Have a look at some of the best juices that help in the removal of uric acid from the body. Pineapple Juice. Pineapple juice removes excess uric acid from the body, as it contains an enzyme called bromelain. This juice relieves pain and inflammation of the joints caused by uric acid accumulation. The enzymes present in pineapples dissolve uric acid and remove it from the body through urine. Carrot And Cucumber Juice. Make a juice of 2 carrots, 1 cucumber and 8 ribs of celery. Drink it in the morning to remove uric acid from your body. This is a very refreshing drink and will keep you hydrated during the day. Drink this for at least 15 to 20 days to remove all the uric acid from the body. Ginger Juice. Grate a few slices of ginger and boil them. Let it cool and drink it. You can also mix it with a little honey to enhance its taste. This relieves pain and inflammation of the joints, where uric acid is accumulated. Cherry Juice. Studies have shown that cherries are very effective in lowering uric acid levels. Make a juice of cherries and drink it twice daily to prevent pain and inflammation due to uric acid. Turmeric And Pineapple Drink. Make a juice of half-cut pineapple and add 2 teaspoons of powdered turmeric and 3 teaspoons of powdered ginger to it. Drink this juice daily at bedtime to get relief from pain and swelling due to uric acid. Carrots, Beets, And Cucumber Juice. Make a juice of 1 small cucumber, 1 carrot and 1 beet. This vegetable smoothie will dissolve the uric acid crystals and help in their removal from the body. Drink this juice once daily to get a good relief from pain as well. Apple Juice. Apple juice neutralises the uric acid in the body, thus helping in relieving pain and inflammation. Apples also contain malic acid, which is effective in reducing the uric acid level in the body. Hence, you must eat one apple daily to get relief from the symptoms of gout. #JuiceForUricAcid #RemoveUricAcid #RelieveGout #UricAcid #Gout - Video URL : https://youtu.be/Z2jJ9SzxWGk - How to naturally reduce high uric acid levels : https://youtu.be/NuF9nh3s64Y
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Health Benefits Put Sliced Onion On Your Foot Overnight
Onion is one of the must have garnishing ingredients in every kitchen. Well, onions are not just flavour enhancers for your culinary delights, these also help to cure several diseases as well. Well don't be surprised; you heard it right. It is a fact that has been proved by several studies conducted all over the world. The pungent smell that onions emit might not be too appealing for all, but once you learn the health benefits that come along with it, probably you will ignore the smell and take it up for its benefits. Onions are rich in sulphur compounds and are well known for antibacterial, antiviral and anti-inflammatory properties. It is for these medicinal properties onions are being used since ancient times to heal a lot of infections. All that one needs to do is take a sliced onion and place it at the bottom of the foot overnight using socks. Or if one wants to make sure that it does not move around while you are asleep, it can be wrapped around using a plastic before wearing socks. It is safe to be used in children as well. It is a recorded fact that this method was widely used during the spread of plague in England to prevent toxic poisoning. Take a look these health benefits put sliced onion on your foot overnight. 1. Helps Cure Colds: If you have been suffering from bad cold then this method will be useful. Take a slice of onion, put it on your foot using socks; keep it overnight. This helps cure cold instantly. 2. Earache: If you are suffering from earache then putting a slice of onion at the bottom of your foot overnight helps in providing relief. 3. Helps to Get Rid Of Toxins From The Body: Placing onion slices on the bottom of the foot helps in absorbing the toxins from the body and aids in taking off the stomach acids and provides relief. 4. Cures Swollen Glands: When you have swollen glands, make it a point to use this onion therapy. Put a slice of onion on the foot overnight and you will see how it cures the swollen glands. #OnionOnFeet #HealthBenefitsOfOnions #Onions Video URL : https://youtu.be/sYCL3xxNfT8
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What Happens When You Drink Beetroot Juice With Honey?
Are you tired of getting sick so often that you keep missing out on important things? Do you feel like you are spending most of your savings on doctors and medicines? If yes, then we completely understand your plight. Numerous diseases affect humans in varying degrees. While some disorders are simple and can be cured quickly, some others can have no known cures and can potentially be fatal. So, it is extremely important to keep your immune systems stronger to ward off diseases. Did you know that the mixture of beetroot juice and honey has over 7 health benefits? Learn how to make the health drink, here. Ingredients Required : 1. Beetroot Juices - 1 cup 2. Honey - 1 tablespoon Method Of Preparation : 1. Add the suggested amount of ingredients in a cup. 2. Stir well to form a mixture. 3. Your drink is now ready. Have a look at this video to find out how the mixture of beetroot juice and honey can benefit your health. 1. Lowers Blood Pressure As this mixture of beetroot and honey is rich in nitrate content, it has the ability to dialate the blood vessels to aid smoother blood flow, thus reducing blood pressure. 2. Improves Immune System This homemade juice is rich in antioxidants that can reduce free radical damage and also make your immune system stronger, thus keeping many ailments at bay. 3. Reduces The Risk Of Dementia A research study has found the combination of beetroot and honey can improve the blood flow to the brain, thus reducing the risk of degenerative disorders like dementia. 4. Prevents Heart Attacks As this mixture of beetroot and honey improves the blood flow to the heart, and also keeps the blood vessels well-dilated, it can prevent heart attacks and other cardiovascular diseases. 5. Strengthens Bones This natural juice is rich in silica content that helps in the better absorption of calcium by the bones, thus aiding in strengthening bones. 6. Promotes Healthy Pregnancy As the combination of beetroot and honey is rich in folic acid, it can nourish a pregnant woman and her unborn child very well, thus promoting a healthy pregnancy. 7. Aids Weight Loss This natural drink is low in calories and high in antioxidant and fibre content, so it can help you lose weight effectively. Video URL : https://youtu.be/ecYk-fbyvDE
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Health Benefits Cut And Put Onion In Room To Cure Cold Faster
Raw onion is said to have a tendency to absorb the bacteria that is present in the air. When the harmful bacteria in the air get reduced, your body will be safer. This will reduce the chances of suffering from infections. Onion has certain sulfuric compounds which can do a good job in fighting bacteria. Actually, the smell and the spicy flavor of onions come from those very sulphuric compounds. You can try this simple remedy to use the power of onion to your advantage at home. Simply cut an onion into 4 pieces. Place them in four different corners of your room. Also, cut an onion into slices and place them in your socks and wear the socks before sleep. You can remove the socks in the morning. This practice reduces the bacteria in the air and prevents infections. Another way of boosting your immunity is by drinking onion soup. Onion has quercetin which is an antioxidant that can strengthen the immunity and combat free radical damage. To prepare the soup, you will need these ingredients: a teaspoon of Himalayan salt, 4 cups of water, 3 onions and 3 garlic cloves. Cut the onions and garlic first. Boil all ingredients in a pot for 20 minutes and drink it. This soup boosts immunity. Video URL : https://youtu.be/KpEnfngs4a0
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Top 10 Foods How To Prevent Urinary Tract Infection (UTI)
Urinary tract infections (UTI) mostly affect a large number of women. It is characterized by bacterial infections that develop in the urinary tract, which is composed of the bladder, urethra and the kidneys. The foods which you eat and the acidity of the urine influence how well the bacteria can or can't grow in your urinary tract. Urinary tract infection is often accompanied by abdominal pain, burning sensations during urination and lower back cramping. So, it's necessary that you eat the right amount of nutrients that can stop the urinary tract infection. Antioxidants from foods can scavenge away free radicals in the body to prevent them from causing any cell damage. Here are foods that prevent UTI. 1. Cranberries Cranberry juice is the most recommended drink to have when you suffer from UTI. According to research, cranberries contain substances that stop the infection-causing bacteria from sticking to the urinary tract walls. Cranberries also contain antioxidants that help to prevent the urinary tract infection. 2. Yogurt Yogurt is a probiotic food that consists of good bacteria that help to balance the bad bacteria, which otherwise cause UTI. It also improves the symptoms of UTI. So start having yogurt, especially the unsweetened type, to prevent urinary tract infection. 3. Garlic Did you know that garlic can help prevent UTI? Garlic contains compounds that can kill the bacteria which cause urinary tract infection. The presence of allicin and other sulfur compounds in garlic helps prevent UTI due to their antimicrobial properties. 4. Vitamin C Vitamin C, also known as ascorbic acid, can combat the symptoms of UTI. Vitamin C inhibits the growth of bacteria and makes your urine less acidic and may lower the chances of developing UTI. Eat vitamin C-rich foods like oranges, lemons, tomatoes, cabbage, broccoli, guava, etc. 5. Blueberries Blueberries contain plant compounds called proanthocyanidins, which prevent the bacteria from binding to the cells in the urinary tract. Blueberries also contain immune-boosting antioxidants that will help to boost up your immune system. 6. Dark Chocolate Dark chocolate can prevent urinary tract infection. It has the ability to fight free radicals due to the antioxidants present in them. These two antioxidants - polyphenols and flavonoids - are shown to prevent the symptoms of UTI. 7. Red Wine Red wine has medicinal properties that have been linked to curing many ailments. Red wine is recommended as an antiseptic and a remedy for ailments like urinary tract infections, anxiety, eye pain, etc. 8. Oats Oats are rich in soluble fibers that lower the chances of developing urinary tract infections. They are packed full of fiber that will prevent the symptoms of UTI. So, start having oatmeal daily to further prevent yourself from UTI. 9. Tomatoes Tomatoes are another superfood that can help prevent urinary tract infections. Tomatoes are full of antioxidants, vitamins, and minerals that can help protect against the symptoms of UTI. Add fresh tomatoes in your salad to increase the intake. Additionally, Drinking A Good Amount Of Water! Water can flush out all the toxins from the body and can prevent all kinds of infections, including UTI. The more you drink water, the more you will urinate, which means the bacteria are flushed out from the body. Drink 1 glass of water every hour once. #PreventUrinaryTractInfection #FoodsToAvoidForUTI #UrinaryTractInfection #UrineInfection #UtiInfectionInWomen #UtiHomeRemedies Video URL : https://youtu.be/fiabUibA2QY
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8 Health Benefits Of Mango Leaves That Everyone Must Know
Everyone knows the potential of mangoes but very less people know that even the leaves of the mango tree offer some health benefits. Yes, they do have some medicinal properties. In fact, the tannins present in them may help a lot in treating diabetes if its in its early stages. There are many ways to use the leaves. Drying them and grinding them will give you fine powder. Another way is infusing the leaves. They contain vitamins B,B,C, phenols and flavonoids. Now, let us discuss about their benefits. 1. Pain In the Ear If you have pain in the ear, use the juice of mango leaves as ear drops. This could help in relieving the pain. Ensure that you warm up the juice a bit. 2. Breathing Problem Boil 2 cups of water along with a few mango leaves. Strain the water after 15 minutes and add 3 drops of honey before drinking. This cures cough and certain symptoms of asthma and bronchitis. 3. Dysentry If you are suffering from dysentery, add half a teaspoon of mango powder along with a cup of water. Try this thrice a day. 4. Diabetes Fill a bowl with water and add some mango leaves to the water. Allow them to soak for a night and drink the water in the morning. This can give some relief from certain diabetes symptoms. 5. For Relaxation If you feel anxious and restless, try adding 2-3 cups of mango leaf tea to your bathing water. This can make you feel refreshed. 6. Blood Pressure Mango leaf tea can also reduce Blood Pressure and keep your blood vessels healthy. 7. Kidney Stones Add a teaspoon of mango powder to a cup of water and leave it for a night and drink it in the morning. This can flush out the stones in the kidneys. 8. Burns Get a few dry mango leaves and burn them. The ash can be applied on burns on your skin to heal faster. Video URL : https://youtu.be/X-AUOe5uu_8
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7 Health Benefits Of Prune Juice That You Should Know
Prunes contain fibre, sorbitol and sugar; that's why they make you feel energetic. Prunes are basically dried plums. And yes, they are very healthy. They offer relief from constipation. Prune juice is nothing but an extract of prunes. Prune juice also contains potassium and also other minerals; it contains vitamins B and C which are necessary for your body. Prune juice is also good for your hair. It prevents damage and strengthens the follicles. Even your skin looks better if you drink prune juice regularly. It can prevent skin issues like acne and also prevent wrinkles. Now, let us look at other benefits of this juice. Benefit #1 Your muscles and bones need boron which is a mineral present in the juice of prunes. That is why this juice can reduce the risk of osteoporosis. Benefit #2 Studies claim that prune juice can effectively prevent hemorrhoids. This way, there are many health benefits. Benefit #3 And yes, it can prevent constipation as it has fibre in it. It boosts your digestive action. Benefit #4 This juice also clears the arteries and prevents heart attacks. Also, the potassium content in it can keep your blood pressure under control. Benefit #5 We all know the that anemia is linked to iron deficiency. This juice contains iron and therefore a good preventive measure as far as anemia is concerned. Benefit #6 Prune juice is said to lower cholesterol levels. It contains compounds which minimise cholesterol production. Benefit #7 Some even believe that it is a good appetite suppressant. It offers energy and helps in losing weight. Video URL : https://youtu.be/D4gHUgt7CHg
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Amazing! Drinking This Before Sleeping Can Reduce Excess Body Fat Just In 2 Weeks
Excess body fat is something that none of us want to have. Especially the fat that gets deposited around your abdomen makes you uncomfortable and looks ugly too. This fat gets so stubborn that despite several attempts and measures it gets difficult to get rid of it. So how do we reduce the body fat? If you are one among those facing this problem then here is this one natural drink that helps to reduce body fat in just about two weeks. So today in this video we will be explaining about the procedure to prepare this drink. Having excess body fat not just looks awkward but it could also be a sign that you are not too healthy. If left unattended it might lead to serious health issues too. Compared to day time, the body metabolism works slowly when you are asleep. So when you have this drink before going to sleep it helps to burn the calories more efficiently. The ingredients that are needed to prepare this drink are easily available. All that one needs is cucumber, parsley, lemon, ginger, aloe vera and a glass of water. Here is the way to prepare this drink. Take a look. 1. Aloe Vera: You can take fresh aloe vera pulp or one tablespoon of aloe vera juice. Aloe vera is rich in antioxidants and this stimulates the body metabolism and reduces the body mass index, thus helping in reducing body fat. 2. Parsley: Take a small bunch of parsley. Parsley is rich in antioxidants and low in calories. It helps to retain water and at the same time does not allow the fat to accumulate. 3. Lemon: Lemon is rich in vitamin C. It helps to melt the fat fast and flush out toxins from the body. For this drink you need to take one whole lemon. 4. Ginger: Ginger is known for its antioxidant properties. It helps to stimulate metabolism and helps to burn calories. Add one tablespoon of ginger for this drink. Also you could add ginger to your meals. 5. Cucumber: For this drink you need to add one cucumber. Cucumber is low in calories and rich in fibre and water content. It helps to burn body fat. Method To Prepare : Add all these ingredients in the blender along with half a glass of water and then blend it well. Have this drink before going to bed. This helps to burn the fat accumulated in the body including the abdomen and also helps in preventing further accumulation of the body fat. Have this drink till the time you notice the difference. Video URL : https://youtu.be/Ld8dOdXpsBQ
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How To Use Olive Oil To Treat Ear Infection Quickly
The pain and the irritation you face when you have an ear infection can make you annoyed. This can even give you sleepless nights and affect your day-to-day work. Well, the infection in the ear varies from mild to severe. If the infection is a mild one then there are certain home remedies that one could take up. Olive oil is just one of the natural ingredients that helps in easing an ear infection. Many of us have an opinion that olive oil can just be used for consumption, but olive oil has plenty of medicinal properties. It can be used for the prevention and treatment of several ailments as well. Also know about few other oils to treat ear infections. Fluid or pus-like discharge, a bit of swelling, fever, pain and difficulty in sleeping are a few of the symptoms that one can have in case of an ear infection. One of the best parts about olive oil is that it is safe to use for children as well. However, you need to take a note that if the infection is severe, then one needs to get it checked with a specialist before undergoing any self medication. So here are a few of the best ways to use olive oil in treating an ear infection. Check them out. 1. Olive Oil: - Take 3-4 drops of lukewarm (not hot) olive oil. - Lie down side-ways and put the oil in the ear. Gently massage from around the ears. - Use a cotton ball so that the oil does not spill. - Turn to the other side and put 3-4 drops of olive oil in the other ear and use a cotton ball in the similar way. - Do this at least twice a day. - This helps in removing the earwax easily and eases the pain and discomfort. 2. Olive Oil & Garlic: - Take one tablespoon of olive oil. - Take 3-4 cloves of garlic, crush them and then mix these two ingredients well. - Make it warm. - Dip a cotton ball in the mixture and then place it on the affected ear. - Do this until the infection disappears. 3. Olive Oil & Cloves: - Take one tablespoon of olive oil. - Take 3-4 cloves, crush them and then mix these two ingredients well. - Make it warm. - Dip a cotton ball in the mixture and then place it on the affected ear. - Do this at least twice a day until the infection disappears. Video URL : https://youtu.be/wVnj7wv6-i8 Ear Infection, Ear Infection And Garlic, Ear Infection Ayurveda, Ear Infection Causes, Ear Infection Garlic, Ear Infection Garlic Clove, Ear Infection Olive Oil, Ear Infection Garlic Oil, Ear Infection Olive Oil Treatment, Ear Infection Olive Oil Clove, Ear Infection Garlic Treatment, Treat Ear Infection, Treat Ear Infection With Garlic, Treat Ear Infection With Olive Oil, How To Treat Ear Infection, How To Treat Ear Infection At Home, How To Treat Ear Infection Naturally, Ear Infection Cure, Ear Infection Ear Drops, Ear Infection Hacks, Ear Infection Healing, Ear Infection Home Remedy, Ear Infection Home Treatment, Ear Infection Natural Treatment, Ear Infection Peroxide, Ear Infection Remedies, Ear Infection Treatment, Ear Infection Treatment At Home, Treat Ear Infection At Home, Treat Ear Infection Hydrogen Peroxide, Treat Ear Infection Peroxide, Treat Ear Infection With Hydrogen Peroxide,
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Top 10 Health Benefits Of Jogging Everyday
Jogging early in the morning is an everyday habit for many people. It is a gentle sport that allows you to get all the benefits of exercise without putting your body under huge amounts of strain. Jogging is one of the simplest forms of exercises that people from all age groups can perform. This exercise benefits the brain health by releasing endorphins that can help calm down the stress. Jogging also enhances the lung's capacity as well as improves the blood cholesterol levels. A data revealed that jogging regularly can increase life expectancy by five to six years in both men and women. If you want to stay physically fit to keep your mind and body fresh and also lose some calories. Try jogging, but you should first know about the health benefits of jogging. 1. Benefits Heart Health Regular jogging can be a great cardio workout. It strengthens the heart muscles and makes them work more efficiently. Also, jogging is found to control blood pressure, blood glucose and cholesterol levels. Jogging helps to pump blood faster in the heart and prevents the risk of heart diseases. 2. Improves Mental Health While you are jogging, the body releases endorphins, a group of hormones that are responsible for deciding how you feel. These feel-good hormones make you feel good naturally, and thereby reduce your stress and tension. That is one of the reasons the body feels refreshed after jogging. 3. Benefits The Bones When you are jogging, the bones experience a certain amount of stress and this makes the bone tissues be prepared for the additional load every day. Jogging also strengthens the bones and helps prevent any bone-related injuries, by making them stronger. 4. Develops The Muscles Jogging is an intense physical activity that engages the large muscles of the body. It targets the hamstrings, gluteal muscles, calf muscles, etc. Jogging also helps to tone the muscles by giving your body a lean and toned look with well-developed muscles. 5. Aids Weight Loss Jogging helps in burning those extra calories and if you are planning to jog only, it won't work in losing weight. Jogging along with a proper diet will help in faster weight loss. It is an aerobic exercise that helps in boosting the body's metabolism by making it faster and easier to burn fat. 6. Benefits The Respiratory System Jogging is known to make the respiratory system work efficiently. It increases the lung's capacity to take in more oxygen and thus helps in improving the endurance capacity of the respiratory muscles. If you are suffering from breathing problems, jogging is a good option. 7. Strong Immune System If your immune system is strong, your body will have the power to fight off all kinds of infections. Jogging improves the increased physical strength, increases production of white blood cells as well as lowers the levels of stress, depression, and fatigue. 8. Osteoporosis Jogging helps to maintain and build the thickness of your bones. It can also help in improving bone strength in the spine and hips. People suffering from osteoporosis can do the brisk walking instead of going for jogging, as it might hurt the bones. 9. Helps In Thought Process If you are in a difficult or complicated situation and can't think of what to do, then you definitely need to start jogging to organize your thoughts that will let you reach a solution. While jogging you will know what is important to you and you will find a solution. 10. Anti-Ageing Jogging will let you be in a better state; both mentally and physically. The higher levels of energy and positivity will help you to maintain a youthful look. Moreover, jogging will increase the blood and oxygen levels in the blood vessels of the skin, making you look fresh and radiant. Video URL : https://youtu.be/eAoPuN83w74
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11 Ways How To Use Turmeric For Arthritis Treatment
Arthritis is an inflammation or pain that can commonly occur in the fingers, elbow, knees, hip, jaw or any other area between the joints. Arthritis can lead to swelling, pain, redness, joint destruction and disability. There is no treatment for it, especially if it is rheumatoid arthritis, which is an autoimmune disease that causes the defense system of the body to attack itself. In this video, we'll let you know how turmeric can be used to treat arthritis. Turmeric has been in use for many centuries now as a cure for several diseases. Turmeric, its rhizome stem, is used as a traditional medicine to cure various ailments like arthritis and inflammation. Here, we have discussed how you can use turmeric along with other ingredients to cure the condition of arthritis. Turmeric contains anti-inflammatory, anti-arthritic, free radical removal and antioxidant properties that help in treating arthritis. Turmeric also contains curcumin that is effective in treating arthritis and its associated pain. It also helps in treating the swelling and tenderness of the joints. Turmeric also helps in blocking certain cytokines and enzymes that result in inflammation and also works as a painkiller that raises the mobility in the joints and decreases the stiffness. So, here's a gist on how to use turmeric for arthritis treatment. Continue watching to know more. 1. Turmeric And Milk : Mix one spoon of turmeric with one cup of warm milk. Drink this milk in the evening before going to sleep to get a sound sleep. Also, make sure to consume turmeric regularly to reduce the joint pain and inflammation caused by arthritis. This is also confirmed in the study 'Turmeric Extracts Containing Curcuminoids Prevent Experimental Rheumatoid Arthritis'. 2. Turmeric And Water : Add one spoon of turmeric into water. Mix it thoroughly and boil it for 15 minutes. This will help create 12% of curcumin mixture. You need to drink this solution within four hours. Else the curcumin will gradually reduce to 6% in about 6 hours. 3. Turmeric And Ginger : Ginger has anti-inflammatory properties that help remove the inflammatory chemicals from the painful joints. Take half a spoon of turmeric powder and powdered ginger root. Brew them in boiling water for about 20 to 30 minutes. Drink this tea to get relief from arthritis. 4. Turmeric Powder And Coconut Oil : Mix one spoon of turmeric powder with a sufficient amount of coconut oil. Make a paste and apply it on the affected area. Leave it on for a few hours and rub it off after it dries. Repeat this to get relief from arthritis pain completely. 5. Turmeric Powder, Powdered Lime And Saltpeter (Potassium Nitrate) : Take one spoon of turmeric powder, a little powdered lime and saltpeter. Mix them well to make a paste. Apply this on the painful area and cover it with a cheese cloth. Repeat this frequently to get relief from arthritis and its symptoms. 6. Turmeric Paste : Mix ¼th cup of turmeric powder in ½ a cup of water. Simmer it over medium heat and stir until it becomes a paste. Allow it to cool down and store it in the refrigerator. Apply on the affected area and wash off with plain water. Hence, you can adopt this method to treat arthritis using turmeric. 7. Turmeric, Coconut Oil And Egg Yolk : Beat the egg yolks and melt the coconut oil. Add coconut oil into the mixture along with some turmeric powder. Use a hand blender and emulsify this mixture. Consume this mixture once or twice a day to get relief from arthritis completely. 8. Turmeric, Lemon Grass, Coconut Oil And Cayenne Pepper : Mix 5 spoons of cayenne pepper with 5 spoons of turmeric powder. Add dry organic lemon grass to it and coconut oil to it. Mix all these in an oven pan and preheat it at 150 degrees C for 3-5 hours. Strain these herbs by using a cheesecloth into a glass jar and close the lid tightly. Apply this mixture on the skin to get a good relief from arthritis pain. 9. Turmeric, Fenugreek Powder And Dried Ginger Root : Ginger contains anti-inflammatory phytonutrients called gingerols that help with fighting inflammation and arthritis. Mix one spoon each of turmeric powder, fenugreek powder and dried ginger powder. Mix all these thoroughly along with warm water. Consume this solution twice in a day to get relief. 10. Turmeric And Dimethyl Sulphate Solution : Add two spoons of turmeric powder to 1-2 spoons of dimethyl sulphate. Mix them well to make a paste and rub it over the painful joints. Wrap it with a plastic wrap and cover it with a heating pad for about 25 to 30 minutes. 11. Turmeric And Lemon Juice : Take two spoons of turmeric powder with one spoon of lemon juice. Mix them well and add it to boiling water to make a paste. Apply the paste on the affected area and leave it for a few minutes. Wash it with water and repeat this until it heals. Hence, this is the best natural remedy to treat arthritis with the help of turmeric. Video URL : https://youtu.be/izNTQDXdTUU
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10 Incredible Health Benefits Of Onions That Will Leave You Surprised
What is the first thing that comes to your mind when you think of onions? It makes your eyes water, right? Onions produce a chemical irritant that stimulates the eyes lachrymal glands, so they release tears. Onions are so popular that they are consumed across the world. They have a pungent taste and can be eaten either in a cooked form or raw. Onions are also used in pickles due to their strong taste. Onions have antibacterial and antiseptic properties incredible health benefits. Now, let's check out the health benefits of onions that will leave you surprised. 1. Against Cancer Red onions are the most common and effective ones in destroying breast and colon cancer cells. It contains high levels of quercetin and anthocyanin - the two compounds that provoke the cancer cells to kill themselves. These compounds make the environment unfavourable for cancer cells and this inhibits their growth. 2. Improves Heart Health The red onions contain flavonoids that contribute towards heart health. They are also rich in organosulfurs, which prevent the risk of cardiovascular disease. Onions also contain thiosulfinates that act as natural blood thinners and reduce the risk of heart stroke. 3. Lower Blood Sugar Levels Onions are known to lower the blood sugar levels due to their sulphur compounds. These sulphur compounds have beneficial effects on blood sugar. If you are suffering from low blood sugar, increase the intake of onions in your diet. 4. Promote Healthy Digestion Onions contain fibre that acts as a food source for the beneficial bacteria in the intestines. This fibre when consumed helps your body to maintain good levels of healthy bacteria. Onions prevent diarrhoea and constipation and thus promote a healthy digestion. 5. Maintain Bone Health Research says that onions can prevent age-related osteoporosis and there are certain compounds in onions that are known to reduce bone loss. Women who eat onions regularly have 5 percent more bone mass than those who don't, as noted by a study. 6. Prevent Inflammation Quercetin, a compound in onions can help prevent inflammation. Onions also have the ability to treat different kinds of allergies. Onions have also been shown to reduce sinus, headache and nasal congestion due to their sulphur compounds which can break down the mucus. 7. Improve Immune System Onions contain selenium that improves the immune system and stimulates immune function. Eating onions could boost up your immunity and fight against all kinds of infections. So, in order to keep your immune system strong, you need to consume onions. 8. Promote Respiratory Health The anti-inflammatory properties in onion are also known to help asthma patients. People suffering with respiratory issues like asthma and allergies can benefit themselves by having onions. The anti-inflammatory properties help to soothe the respiratory ailments and bring a quick relief. 9. Improve Sleep Onions contain prebiotics which are known to improve sleep and even reduce stress. The beneficial bacteria in the gut digests the prebiotic fibre and improves the gut health and releases by-products. These by-products are known to influence the brain function and induce sleep. 10. Good For Eyes Onions contain sulphur that is good for the eyes. It improves the health of the eyes by stimulating the production of a protein named glutathione, which acts as an antioxidant. Also, the mineral selenium in onions supports the vitamin E in the eyes. Video URL : https://youtu.be/atZZ_IqUs74
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5 Effective Ways To Prevent Vertigo Attacks
Before we get into the nuances of what Vertigo is, let us try to erase one common false notion prevalent amongst us regarding this disorder. Vertigo is actually a dizzy feeling that is not associated with heights. The medical term for the fear of heights is "acrophobia". Now that this common false belief is cleared, let us now understand what Vertigo really is. Vertigo is a condition wherein you feel as if you are spinning around or the surrounding world is spinning around with respect to you. In short, it is a total feeling of dizziness and imbalance. This disorder can be caused due to several reasons; the primary amongst those is the calcium deposits in the inner ear which disrupt the balance of the human body. This condition is called BBPV (Benign paroxysmal positional vertigo). It may also be caused by Meniere's disease (building up of fluid and pressure changes in the inner ear) or Labyrinthitis (viral infection in the inner ear). In short, if the inner ear gets affected, then you might be prone to vertigo. Now let us have a quick look on how to effectively get rid of this unique disorder. Though there may be several medications and surgeries available for treating vertigo, it is always preferred to set right the root cause of this problem for its total elimination. 1. Having A Sound Sleep: A good night's sleep is really a must for people with Vertigo or for that matter for anyone of us. A sleepless night may cause one to be extra sensitive to the happenings in the surroundings. It might also lead to tiredness, the next day, to do all our daily chores. So, remember to do all the necessary activities to get a sound sleep and avoid those which will let you stay awake. 2. Keeping Oneself Hydrated: Dehydration and vertigo go hand in hand. Let us see how this is ascertained. According to Joshua Gowin PhD, a delicate balance between the water and other elements is necessary for the proper functioning of the brain cells. When this balance gets disrupted, the human body's functioning goes awry. A consumption of at least two liters of fluids is a must to keep vertigo at bay. So, what stops you from getting hydrated and staying away from this uncomfortable disorder? 3. Chewing Basil Leaves: This is a unique herbal remedy to eliminate Vertigo. Let us see how! Basil leaves are endowed with aromatherapy and several medicinal properties that help us to stay free from this disorder. Chewing one to two basil leaves on an empty stomach can lead to best results! Also, inhaling boiling fluids like milk or water mixed with basil leaves can also lead to a cure! 4. Drinking Ginger Tea: Ginger is another natural remedy for this problem. Researches show that ginger has many positive effects in curing vertigo. Being an age-old remedy for motion sickness and nausea, ginger has all the necessary properties to cure dizziness! So, at the initial onset of vertigo, it is wise to consume a nice cup of steaming hot ginger tea and eliminate its symptoms! 5. Drinking Almond Milk: The nutritional elements of almond, like vitamins E and B, fibres and carbohydrates make almonds an effective source to treat this serious problem. By soaking almonds overnight, removing its peel, grinding it into a paste and mixing it with milk, one can make delicious almond milk, which serves as a sure treatment for vertigo. These remedial measures can be taken by anyone at home, as they are really very simple to be followed to keep this uncomfortable and embarrassing disorder at bay. Video URL : https://youtu.be/6ZJteRne-Vk
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Incredible Health Benefits Of Black Rice
Black rice, popularly known as forbidden rice, is an ancient grain that has impressive health benefits. This rice is packed with disease-fighting antioxidants. It is also rich in dietary fibres and has anti-inflammatory properties. Black rice has the ability to stop the development of cancer, diabetes and heart diseases. It also keeps a check on your body weight. There are various other incredible health benefits of including black rice. Black rice is one of the healthiest foods that can be used for weight loss. It has a high level of antioxidants equivalent to that of blueberries and blackberries. Black rice contains more fibre and iron content than brown rice. It is low in sugar and is a good source of vitamin E. It offers various health benefits and has more nutrients than white or brown rice. Therefore, in this video, we will be listing out some of the incredible health benefits of adding black rice to your diet. watch on to know more about it. Heart Health: According to studies, black rice decreases the risk of plague formation in the arteries. Keeping the arteries clear prevents the risk of a heart attack or stroke. The phytochemicals present in it helps in maintaining a healthy cholesterol level. Detoxifies The Body: Studies have also concluded that black rice can help in the detoxification process. It cleanses the liver from the toxic build-up. The antioxidants present in it detoxify the body and the phytonutrients reduce the inflammation. Digestive Health: Black rice is rich in fibre content that helps in preventing constipation, bloating and other digestive-related symptoms. Black rice assists in the regular functioning of the GI tract. Apart from that, it also aids in weight loss. Prevents Diabetes: Black rice consumption reduces the risk of type-2 diabetes. Consuming whole grains is beneficial in controlling diabetes. It also keeps a check on the body weight and keeps the energy levels in balance. Prevents Obesity: The nutrients and fibre present in black rice prevent the hunger signals and put a break to overeating. Studies have also concluded that black rice helps to prevent the insulin resistance that is related to an increased risk of obesity. Video URL : https://youtu.be/f7kFDHl_27U
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8 Early Warning Signs And Symptoms Of Lupus In Women
What Is Lupus? Know some of the early warning signs and symptoms of lupus disease in women. Lupus is an autoimmune disease that can cause swelling or inflammation and several other symptoms in the body. The symptoms of lupus vary between people to people. Some people can have a few mild symptoms, while others can have more severe symptoms. Symptoms usually kick-start during early adulthood, from the teen years into the 30s. People who are affected by lupus can experience a general flare-up of symptoms followed by periods of remission. Hence, it is quite easy for us to ignore the early warning symptoms of lupus. This disease can affect anyone, regardless of the age, race or ethnic preference. But studies have found out that about 9 out of 10 people affected by lupus are women. Further, the severity of the symptoms can vary from person to person. Early detection and prevention can keep the lupus from spreading to organs like the kidneys, heart or brain. Hence, it is necessary to be aware of the early warning signs of lupus. In this video we have mentioned some of the top warning signs of lupus. Watch further to find out about the symptoms of lupus in women. 1. Fatigue: It was found that about 90% of people affected by lupus experienced some level of fatigue as per a study. Remaining active, sticking to a particular routine, will help keep your energy levels up. 2. Unexplained Fever: One of the early symptoms of lupus is the occurrence of fever for no particular reason. The temperature will vary between 98.5 degree F to 101 degree F, hence we'll neglect the need to visit the doctor for this reason. People with lupus can experience this type of fever on and off. 3. Hair Loss: Thinning of hair is also considered as the top sign of one being affected by lupus. Hair loss occurs due to the inflammation of the skin and scalp. Sometimes, people might lose hair like a clump of it or sometimes, it slowly starts to thin down. 4. Skin Rashes Or Lesions: A butterfly-shaped rash that appears on the bridge of the nose is one of the visible symptoms of lupus. It can occur suddenly or it may appear after spending some time under the sun. This is one of the top warning signs of lupus. 5. Pulmonary Issues: Another one of the symptom of lupus is the inflammation of the pulmonary system. The lungs tend to get inflamed and can extend to the lung blood vessels. These conditions can lead to chest pain when you breathe in. 6. Kidney Inflammation: People with lupus are known to develop a kidney inflammation issue. Inflammation will make it difficult for the kidneys to filter out toxins and waste from the blood. 7. Painful & Swollen Joints: Inflammation can lead to pain, stiffness and visible swelling in the joints. It can be mild at first and gradually more painful at the later stages. 8. Gastrointestinal Problems: Some people with lupus can experience heartburn, acid reflux or other types of gastrointestinal problems. In case you experience frequent bouts of acid reflux, then you need take care of the size of your meals, avoid beverages like coffee, etc. 9. Thyroid Problems: It is very common for people with lupus to develop thyroid issue, which is an autoimmune disease. A poorly functioning thyroid can affect the vital organs such as brain, heart, kidneys and liver. 10. Dry Mouth And Dry Eyes: If you have lupus, then you can experience dry eyes and dry mouth. This occurs because people with lupus can develop Sjogren's disease, which is another kind of an autoimmune disease. This can cause the glands responsible for tears and saliva to be disrupted. Sometimes, women with this condition can also experience dryness of the vagina and skin. Video URL : https://youtu.be/B8W4i4zH1VU
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Signs Of Pancreatic Cancer Symptoms That You Must Know
Don't Ignore These Early Symptoms Of Pancreatic Cancer. Pancreatic cancer starts in the tissues of the pancreas that are located in the lower part of the stomach. Cells in the pancreas start to multiply out of control and create problems. This results in cancerous tumour. Pancreatic cancer can impair the two main functions of the pancreas -secreting enzymes that help with digestion and secretion of insulin that aids with the processing of sugar. This condition usually affects people who are over 45 years of age. But, sometimes, it can affect even younger people as well. There are certain symptoms that can contribute to pancreatic cancer. These symptoms are usually non-specific and hence people fail to recognize these symptoms. Awareness of these symptoms can help you save a life and in this article, we have mentioned some of the top symptoms of pancreatic cancer. Continue watching to find out more about the pancreatic cancer symptoms. 1. Lower Back And Abdominal Pain: These are known to be some of the early symptoms of pancreatic cancer. In general, you'll feel a sharp pain in the upper abdomen which will gradually go to the back. 2. Jaundice: It is common for people with pancreatic cancer to suffer from jaundice. Jaundice can cause itchiness on the feet and hands, mainly the soles and palms. 3. Sudden, Unexpected Weight Loss: This is one of the noticeable symptoms of pancreatic cancer. Weight loss occurs when the tumour is spreading to the other organs and impairs their functioning. This lead to improper digestion of nutrients and poor appetite. Sudden weight loss is one of the top symptoms of pancreatic cancer. 4. Nausea And Vomiting: Nausea followed by vomiting is one of the symptoms of pancreatic cancer. When a tumour grows, it can block some parts of the digestive tract and affect the digestion process. This can lead to nausea and vomiting. 5. Change In Urine Colour: For people suffering from pancreatic cancer, the urine colour can turn orange, brown or amber in shade. A developing tumour causes the bile to be blocked and not released from the body. Excess bilirubin in the body can get into the urine and make it darker in appearance. 6. Greasy Or Light Coloured Stool: You will observe that the stools will become large, pale and smelly. This is because of the growing tumour that will prevent the pancreas from producing its digestive enzymes. 7. Bloating: The appearance of tumour can cause gastrointestinal symptoms like bloating, gas and inflammation in the abdomen. These symptoms can occur when the pancreas begins to exert pressure on the abdomen and stomach. Bloating is one of the early signs of pancreatic cancer. 8. Lack Of Appetite: People suffering from pancreatic cancer tend to experience a sharp reduction in appetite and they feel full after consuming very little. When the tumour grows, it can exert pressure on the small intestine and hence block the digestive tract, thereby leading to a drop in appetite. Video URL : https://youtu.be/Kv4Qtr2iFyw
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Types Of Fruits To Eat When You Are Anemic
Anemia is one of the most familiar blood disorders. If you have anemia, it means that there are less number of red blood cells in your blood. It also means that the haemoglobin concentration in your blood is at a low level. Do you know there are different types of fruits you can eat when you are anemic? Haemoglobin is the protein which is present in your blood cells that helps transport oxygen to the different organs of your body. There can be various causes of anemia such as iron deficiency, folic acid deficiency, extreme loss of blood, deficiency of vitamin C and vitamin B12, lactation, deficiency in production of red blood cells, some diseases like AIDs, arthritis, etc. The most general symptoms of anemia are shortness of breath, lethargy, exhaustion, palpitation, excessive sweating, sensitivity to cold, etc. Some rare symptoms may include chronic heartburn, blood in the tools, vomiting, swelling in the arms and legs. Fruits are the best cures to treat anemia and when you know about these, you can eat them to curb the condition. Anemia can be treated by knowing its cause and its severity. Generally, the treatment of anemia includes medicines, dietary changes and sometimes surgery as well (to cure the excessive blood loss). In order to increase the haemoglobin, you need more iron and hence your doctor may prescribe you some iron supplements and also advise you to make necessary changes in your diet. Moreover, for a healthy diet, it is extremely necessary for you to incorporate foods that abound with folic acid, vitamin B12 and vitamin C in your daily diet. Although there is a vast list of foods that help to combat anemia, in this video the emphasis has been put only on the various types of fruits to eat when you are anemic. Watch on to get the information on each fruit, what are its qualities and how it can be used to treat anemia. Prunes Prunes and prune juices are rich sources of iron and are the best fruits to treat anemia. Incorporate prunes into your daily breakfast in order to prevent anemia. Apples Apples are one of the numerous fruits that helps to increase your blood count. Apples contain Vitamin C that helps your body to absorb the non-heme iron. Eat an apple daily to combat anemia. Apricots Apricots abound with iron and help to increase your body's iron levels. Make it a habit to consume a handful of apricots daily along with your breakfast or as a mid-day snack to boost your iron levels. Grapefruit Grapefruit is another fruit which abounds with Vitamin C and is one of the best types of fruits to eat when you are anemic. You can eat it either raw or have it in the form of a juice. Bananas Folic acid is very important to build and maintain the new cells in your body. It also helps treat anemia, especially when you are pregnant. Banana contains folic acid and is one of the numerous fruits that helps to increase your blood count. Oranges Vitamin C is extremely necessary for your body because it helps in absorbing the iron that you consume. Citrus fruits are the best sources of Vitamin C. Oranges are rich in Vitamin C and consuming these can help combat anemia. Mangoes Mangoes are rich in iron and hence they are one of the best types of fruits to eat when you are anemic. This is one of the best fruits to have when you are anemic. Kiwis Kiwis is another fruit that is rich in Vitamin C. If you are anemic and are consuming iron tablets, you should also consume kiwis along with the tablets. Kiwis taste delicious and are one of the best types of fruits to eat when you are anemic. Pomegranates Pomegranates are loaded with Vitamin C and iron. They not only improve the flow of blood in the body, but are also quite effective in treating a number of anemic symptoms such as dizziness, fatigue, weakness, etc. Make sure to consume one pomegranate daily (raw or juice form) to fight anemia. Video URL : https://youtu.be/52gfNHWplOg
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8 Health Benefits Of Eating Raw Mangoes
Listed here are a few of the major health benefits of eating raw mangoes. Watch on to know more. Summer is the season of the 'King of fruits' - Mangoes. This is considered as the most delicious and nutrient-rich fruit. There are wide varieties of mangoes available and each one has its own taste, aroma and health benefits. Ripe mangoes, without any doubt, are liked by all age groups. But have you ever heard about the health benefits of raw mangoes? Unripe mangoes have vitamin C in an amount being carried in 35 apples, 18 bananas, nine lemons, and three oranges. Wow...isn't it really interesting? Apart from Vitamins, it also carries iron and more than 80% magnesium and calcium. Overall health benefits of raw mangoes are amazing and hence you must utilize this to a great extent. As it is packed with essential healthy nutrients and minerals, raw mangoes help in the prevention of many diseases. Unripe mangoes with salt prevent excessive water loss, thereby protecting us from the side effects of high temperature. It is better not to cook it, as many of the nutrients like vitamin C will be lost during the cooking process. Take it in its raw form to enjoy its maximum health benefits. Now let's talk about health benefits of eating raw mangoes. 1. No Weight Gain: Unlike ripe mangoes, raw mangoes help to reduce your weight. Raw mangoes contain less amount of sugar. So, you can avail all the health benefits of raw mangoes without the fear of weight gain. 2. Prevents Acidity: One of the important health benefits of raw mangoes is its role in reducing acidity. Don't rush for medicines first. Try chewing a piece of raw mango. It is a natural remedy for acidity-related issues. 3. Good For Liver Problems: Liver disorders can be managed by eating raw mango. While chewing a raw mango piece, acids in the mango increase the secretion of bile acids and promote a healthy liver functioning. 4. Dental Hygiene: Raw mangoes play a vital role in promoting dental hygiene by preventing bad breathe and gum bleeding. Try to include it in your diet, as it helps in fighting against tooth decay as well. 5. Improves Immune System: Green mangoes are well known for developing and improving the immune power. By consuming raw mangoes without cooking, you can avail maximum benefits of its nutrition. 6. Treats Blood Disorder: Being rich in Vitamin C, raw mangoes are extremely effective in treating blood disorders. It is one of the best health benefits of raw mangoes. Vitamin C content in green mangoes increases the elasticity of blood vessels and also helps in producing new blood cells. 7. Remedy For Sun Stroke: During summer, it is common to have sun tan or sun stroke. For this don't go for any medicines, as raw mangoes can do wonders instead. All you have to do is to boil raw mangoes and mix it with sugar, cumin and a pinch of salt. Apply this on your face. 8. Lowers Gastrointestinal Disorders: As raw mangoes are rich in pectin, they are highly beneficial in treating gastrointestinal disorders. It is also an effective remedy for diarrhoea, piles, indigestion and constipation. Video URL : https://youtu.be/aeu2nd_u8OA
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Home Remedies For Water Retention In The Body (Edema)
Water retention is nothing but trapped fluids in certain parts of the body which may cause swelling. It is known as edema. When the lymphatic system is unable to clear excess fluids from certain areas like ankles, legs and hands, it may result in a swell. Sometimes, the reasons could be thyroid issues, kidney issues, liver issues, allergies, vitamin deficiencies, circulatory issues or cardiovascular issues. Though the reasons and symptoms may not be the same in every case, several issues like itching, swelling, bloating, aching, high BP and weight gain could be the same. The firsts steps to take are: hydration, nutrition and exercise. Now, let us discuss about some home remedies to treat water retention. Remedy #1 Chew a couple of garlic cloves every morning. It works like a diuretic and helps the body release the the excess fluid. Remedy #2 Drink parsley tea regularly as it contains calcium, iron, anti-oxidants and vitamin B. It can help the body move the excess fluids out. Remedy #3 Barley juice is a good diuretic which can reduce swelling and water retention. Remedy #4 Some foods like pineapple, water melon and cranberries are diuretics which can make you urinate more. Eating them can help your body flush out toxins and built-up fluids. Remedy #5 Even lemon water helps your body flush out excess fluids and toxins. Drink a cup of lemon water with honey every morning. Remedy #6 Though it is tough to believe, drinking water may also help. Sometimes, dehydration could cause water retention. So, drink enough water and see. Remedy #7 Foods like blackberries, raisins and bananas contain potassium. When your body lacks enough of potassium, it may cause retention of water. Potassium helps in maintaining water-sodium balance. Video URL : https://youtu.be/6S1SwaMifCY
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Top 10 Health Benefits Of Cycling Everyday
Cycling is a complete exercise, Helps in Weight loss to healthy Heart. One of the easiest exercises is cycling, which is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle. It is a healthy, low-impact exercise that can be enjoyed by people of all ages. Cycling can help you protect yourself from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Cycling is also used as a mode of transportation in many countries. From toning the muscles to preventing cardiovascular diseases, let's have a look at the 10 health benefits of cycling every day. 1. Strengthens The Bones And Muscle Tone Cycling regularly involves a lot of pedaling, which strengthens the leg muscles and also the hip and knee joints. Cycling also strengthens the arm muscles and in general improves the muscle functioning of the body. 2. Increases Cardiovascular Health While you are cycling, the heart beats faster than the normal rate, which promotes a healthy heart. It is because the blood pumps faster that improves your heart condition. People who cycle every day to work or to other places are less likely to develop high blood pressure. 3. Builds Body Strength Cycling helps in increasing the body's stamina and boosts the endurance capacity of a person. Cycling exercise benefits the body by increasing your energy levels. If your energy levels are higher, you will feel less of fatigue. 4. Stress Relief If you want to get a relief from stress, try cycling every day. Cycling helps in combating stress, depression and anxiety; and if done regularly, it can treat various mental health conditions. This is because riding a cycle is fun that brings positive effects on the body. 5. Good For Lose Weight Cycling is a good way to eliminate the unwanted fat from the body. It exercises the muscles of the thighs and buttocks and it also increases your metabolic rate, thus reducing your belly fat. An hour of vigorous cycling can burn a significant number of calories. 6. Controls Diabetes Diabetes increases the risk of heart attack, stroke and blood sugar levels. Cycling every day will help lower the risk of diabetes and it is one of the best ways to keep the blood sugar levels under control. Cycling every day for more than 30 percent will lower the risk of diabetes by almost 40 percent. 7. Lowers The Risk Of Cancer Prevent cancer by cycling every day. Lack of cycling exercise could lead to colon and breast cancers. People who follow a sedentary lifestyle with moderate to high physical activities, which include cycling and running, are known to have a lesser risk of cancer. 8. It Improves Joint Mobility Cycling is an ideal form of exercise for people suffering with osteoarthritis. It is one of the best exercises to prevent or reduce arthritis because the joints in the legs are given lesser stress. Cycling is also known to improve the strength and balance of the body. 9. Boosts Your Bowel Movement Cycling is a kind of aerobic exercise that accelerates your breathing and heart rate, which helps to stimulate the contraction of the intestinal muscles. This will prevent you from feeling bloated and will help protect you against bowel cancer. 10. Increases Your Brain Power Want to improve your memory? Then start cycling from now on. Cycling helps to build new brain cells in the hippocampus - the region responsible for memory. It boosts oxygen and blood flow to the brain cells, which fires and regenerates the receptors and can even ward of Alzheimer's disease. Video URL : https://youtu.be/la7cagpsB0g
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Eat These Foods To Get Iodine In Your Body Before It Is Too Late!
People usually miss out on iodine from their diet, as it is only present in some selected foods. This is the reason our government has come up with adding iodine into common salt, so that iodine reaches out to all the common and poor people as well, since we all have salt in our foods. Iodine is very important for the proper functioning of the thyroid gland. Iodine is very important in the production of thyroid hormones such as T3 and T4 from the thyroid gland. These hormones are important for many body functions such as brain function, weight control, metabolism, etc. People may suffer from low thyroid hormones (hypothyroidism), if sufficient iron is not taken along. Iodine is also important for a better mental health. There will be mental retardation, weak memory and a low mental concentration in people who get no iodine from their diet. Iodine is also important for fertility and during breastfeeding. Hence. you must eat foods rich in iodine, as you may miss out on this important mineral and may never know when it is too late. Here are 7 foods that are rich in iodine. Do watch about these and include them in your diet. Prunes. Three ounces of prunes contain about 34 micrograms of iodine. They are also rich in vitamins and other minerals. Eat 5 to 6 prunes daily to get vitamin A, vitamin K, iodine, fibre, boron, etc. They are one of the sweetest and tastiest snacks that contain iodine. Dried Seaweed. It contains about 4500 micrograms of iodine in a quarter-ounce. It will supply enough iodine to the body needed in a day. Eat seaweeds frequently to get the recommended supply of iodine. Baked Potatoes. You must eat baked potatoes to get the necessary nutrients. The skin of the potato contains iodine, potassium and vitamins. One medium potato provides about 40% of the recommended daily amount of iodine. Cranberries. It is high in iodine and antioxidants and contain about 400 micrograms of iodine in 4 ounces. You must eat fresh cranberries, as the iodine content is very high. They are among the best foods for thyroid gland and fertility. Curd. Curd contains enough of iodine, which suffices for more than half of your daily needs of iodine in one serving. One cup of curd contains about 80 micrograms of iodine. Curd is also a good source of good bacteria, which improve digestion and the overall gut health. Cheese From Goat's Milk. It is rich in iodine and contains other nutrients such as calcium, proteins, vitamin B complex, etc. Goat cheese contains about 15 micrograms of iodine in 1 ounce. It is also easy to digest and can be a best choice for those who have a sensitive digestive tract. Milk. One cup of milk contains about 56 micrograms of iodine. It will also provide you with other essential nutrients such as calcium, vitamin D, etc, for stronger bones. Hence, you must drink milk daily to get the iodine supply in your body. Video URL : https://youtu.be/owlAcsjJ1nA
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15 Types Of Cancer You Need To Watch Out For!
Here are some of the most dangerous types of cancers you must know about. We are know cancer is a horrible disease which affects the lives of thousands of people globally, every year. More often than not, we see patients who are suffering from cancer succumbing to the disease. Cancer is a disease in which there is an abnormal multiplication of cancerous cells, that eventually destroy the tissues and organs. Some of the most common types of cancer are breast cancer, colon cancer, blood cancer, lung cancer, prostate cancer and a few others. We do know that cancer is a dangerous disease in which there is a rapid growth and multiplication of cancerous cells inside the body, that eventually destroy the tissues and hormones. Certain types of cancer are extremely hard to treat and the fatality rates are very high. So, know more about the 15 most common types of cancer and how they affect us, here. 1. Breast Cancer Breast cancer affects women of any age, and involves the growth of tumours in the breasts, which eventually destroy the breast tissues. 2. Lung Cancer Commonly afflicting smokers, lung cancer is a fatal type of cancer that can cause wheezing, difficulty in breathing, coughing out blood, etc. 3. Brain Cancer Also known as brain tumour, this is a type of cancer with symptoms like constant headaches, memory loss, confusion, inability to speak, nausea and so on. 4. Bladder Cancer Affecting both men and women, bladder cancer is also a common type of cancer with symptoms like pain during urination, blood in the urine, etc. 5. Cervical Cancer Affecting just women, cervical cancer can also be fatal with symptoms including, bleeding between periods, heavy cramping, irregular periods, bloody discharge, etc. 6. Colon Cancer Colon cancer is a type of cancer that affects the intestines causing symptoms like abdominal pain, pain in the rectum, loss of appetite, ulcers in the stomach and so on. 7. Kidney Cancer Kidney cancer can also be fatal with dangerous symptoms such as blood in the urine, back pain, high BP, ankle swelling, etc. 8. Leukemia Also known as blood cancer, leukemia is a type of cancer which affects the blood cells, causing symptoms like fatigue, joint pain, constant loose motions and vomiting, blood in the stools, etc. 9. Liver Cancer Liver cancer is most common among alcoholics and can come with symptoms like stomach pain, indigestion, fluid accumulation in the stomach, vomiting, etc. 10. Ovarian Cancer Affecting women, ovarian cancer hits the ovaries of a woman leading to symptoms like bloating, abdominal pain, loose motions, nausea, etc. 11. Skin Cancer Also known as melanoma, skin cancer comes with symptoms such as darkening of the skin, development of lumps and moles, etc. 12. Pancreatic Cancer Pancreatic cancer is also one of the common types of cancers with symptoms including pain in the abdomen and back, blood in stools, white stools, yellow eyes, fatigue, etc. 13. Prostate Cancer Affecting men, this type of cancer is also common and has symptoms like difficulty in urination, frequent urination, abdominal pain, fatigue, etc. 14. Thyroid Cancer Thyroid cancer is rather rare, however it can also be fatal and cause symptoms like lumps in the throat, swelling of lymph nodes, hormonal imbalances, etc. 15. Uterine Cancer Affecting women, uterine cancer is also common with symptoms including pain in the pelvic area, irregular periods, heavy bleeding, pain during intercourse, etc. Video URL : https://youtu.be/T9m3bS-gw8Q
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Avoid These 12 Foods To Prevent Heart Diseases
The moment your heart stops pumping blood, that is the end of it, we die. Heart is one of the most vital organs of our body. Hence, in order to have a healthy body it is very important to have a healthy heart. So how do we ensure a healthy heart? The food that we eat plays a crucial role in maintaining the heart health. Here is a list of foods which need to be strictly avoided if you want a healthy heart. Well, in the recent times with the sedentary lifestyle and fast moving lives, despite knowing the fact that the food is bad we tend to grab and munch it. As there is no time to cook, to satiate hunger we end up eating outside food. All these will in turn have a bad effect on our heart. It is the heart that pumps the blood through the blood vessel to the entire system, thus providing life to the human being. But when the heart gets affected, it has a tremendous effect on the entire system. In this video we have listed certain foods that need to be avoided in order to prevent heart diseases. Take a look. 1. Processed Meat: Processed meats contain several compounds which help to keep the meat stay fresh for a longer period of time. The processed meats undergo salting, smoking, drying and canning and the compounds used for these processes are harmful for the heart. 2. Soft Drinks: Soft drinks are filled with artificial sweeteners which not only increase the risk of diabetes, but these are also harmful for the heart. 3. Butter: Butter is one of the major ingredients that will lead to increase in the cholesterol level and is bad for the heart health. 4. Soy Sauce: Soy sauce is one food that is bad for our health. It contains a lot of salt and sodium and this might lead to heart problems. 5. Canned Foods: Canned foods contain a lot of preservatives which are added to increase the shelf life. But all the essential nutrients are lost in the process and this will have a bad effect on the heart. 6. Tomato Sauce: The ketchup is filled with artificial flavouring and preservatives which make it tasty but this at the same time adds calories, cholesterol and fats which increase the risk of heart disease. 7. Cheese: Cheese contains high amounts of saturated fat which are bad for the heart. Hence it needs to be avoided. 8. Avoid High Sodium Intake: The more you increase the intake of sodium and salt, it leads to an increase in the risk for heart disease. Hence it should be avoided. 9. Avoid Deep Fried Foods: Deep fried foods are unhealthy. Foods that are fried at high temperatures contain acrylamide, a well known carcinogen. It increases the risk of heart diseases, cholesterol, obesity and cancer as well. 10. Pizzas: Pizzas are packed with cholesterol and fats and it not just leads to weight gain and increase in the blood pressure, but affects the heart as well. 11. Chips: Chips are high in fat and calories and are one of the worst foods for the heart. 12. High Sugar Containing Foods: Candies, cakes and other artificial sugar containing foods must be avoided if you want to have a healthy heart. However, it is always important to have a regular check up of the heart at least once in a year. This helps in preventing heart diseases. Video URL : https://youtu.be/34ORf2mRhhc
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Health Benefit Of Eating Grapefruit For Your Body
Most of us are not into eating fruits but it is good to add them into your daily diet. When it comes to grapefruit, some of us have not even tastes it as we seldom try any fruits other than banana, apple and so on. But grapefruit is very popular, healthy and is good as a snack. Also, it offers several health benefits too. It contains lots of water, lowers cholesterol, controls your sugar levels and does a lot more. Now, let us discuss about the health benefits of grapefruits. Fact #1 Another study claims that grapefruit speeds up recovery in case of wounds. Also, it contains high levels of vitamin C which plays a role in formation of blood vessels. Fact #2 This fruit is also said to prevent certain types of cancer. It is said to prevent pancreatic cancer and prostate cancer. It also minimises inflammation. Fact #3 As the glycemic index of grapefruit is low, it can keep your blood sugar levels stable. Fact #4 It is better to consume grapefruit at room temperature. So, storing them in the fridge may not be a good idea. Fact #5 If you are taking any medicines then consult a doctor before you consume grapefruit as it may interact with some medications. Fact #6 Eating a grapefruit daily can minimise the levels of bad cholesterol in your body. Bad cholesterol may increase your risk of stroke and heart attack. So, eat a grapefruit. Fact #7 Another study claims that grapefruit also reduces hypertension. It is said to bring the systolic blood pressure down. Fact #8 Do you know the fact that this fruit is 90% water? Yes, it is among the most hydrating fruits. Fact #9 Triglyceride levels are dangerous for your heart as they are fatty substances. Grapefruit reduces triglycerides. Fact #10 A study claims that those who consume grapefruit juice before eating their big meals of the day may end up losing more weight depending upon their weight loss goals. Fact #11 The pith of the grapefruit contains loads of antioxidants and fibre. Many people generally throw the pith away but it is healthy to eat it. Fact #12 It contains vitamins A and C. This is why grapefruit is considered as immune booster. Video URL : https://youtu.be/qHIuz6BE1Tw
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12 Tips To Take Care Of Your Feet If You Have Diabetes
If you or someone you know is suffering from diabetes, then it is crucial to ensure that you maintain the health of your feet. Yes, here are a few tips to care for your feet if you are a diabetic individual. Most of us may have experienced minor foot injuries at some point in our lives. We take the necessary precautions and allow it to heal. However, when a person with diabetes has an injury or an infection on his feet, then it becomes a major concern, as the wound or infection healing capacity in diabetic patients is extremely low due to poor blood circulation. The healing capacity of the feet tissues can be even lower in diabetic patients, as the feet are located in the extremities, further reducing blood flow to the region. If diabetic patients do not take care of their feet well, then the injuries and infections may even turn into gangrene, which is another deadly disease. So, here are a few tips to take care of your feet if you are a diabetic patient, have a look. Tips #1 Ensure you check your feet every night, before bed, for minor cuts, injuries, callouses, corn, etc., so that you can take immediate treatment. Tips #2 Diabetes feet care tips include asking someone to have a look at your feet regularly, if you cannot bend down due to body pain. Tips #3 You can use a small hand mirror to have a look at the bottom of your feet to check for signs, which is another feet care tip for diabetic patients. Tips #4 Even if you notice minor irritation or redness, small cuts, etc., on your feet, you must visit your doctor. Tips #5 In case you experience cuts or burns, clean them with antiseptic gels and apply ointments immediately. Tips #6 Another feet care tip for diabetic individuals includes moisturising your feet regularly, as dryness may lead to cracks and infection. Tips #7 Be extremely careful while clipping your toenails; and if you are unsure, you can ask someone for help. Tips #8 Another feet care tip for diabetic patients includes using nail clippers designed for toe nails, not fingernails, as they are wider and can avoid injury. Tips #9 Ensure that you file your toe nails after clipping them, as clipped nails can still be sharp and cause injury. Tips #10 Avoid using heating pads on your feet, as this habit may induce numbness in that area and you may not be able to tell when there is an injury. Tips #11 Another feet care tip for diabetic patients includes walking with footwear or slippers at all times, even indoors. Tips #12 Before wearing a pair of shoes, check them for stone, dirt or dust particles that may harm your feet. Video URL : https://youtu.be/y6-tcyLD6C8
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12 Best Foods That Can Reduce Gastritis Naturally!
Do you often experience a burning sensation in your stomach? Do you experience bloating?? If yes, then there are a few foods that can reduce gastritis naturally. If you are someone who eats out on a regular basis or have unhealthy eating habits, you could be experiencing gastritis or acid reflux often. Gastritis is a condition in which a lot of air accumulates in the stomach, causing bloating, pain, irritation and inflammation. If not treated at the right time, gastritis can turn into chronic acid reflux disease or gastroesophageal reflux disease. The main causes for gastritis are unhealthy diet, eating spicy or oily foods often, pregnancy, digestive disorders, etc. Some of the most common symptoms seen in people experiencing gastritis are burning sensation in the abdomen and chest, pain in the abdomen and chest, belching, vomiting, nausea, bitter taste in the mouth, gastritis, sore throat, etc. So, if you want to reduce the symptoms of gastritis naturally, within a day, then here is a list of foods that can help you, have a look. 1. Oats Foods that reduce gastritis include oats, as they have the ability to neutralise the acids in your stomach. 2. Raisins The antioxidants present in raisins can absorb the excess acids that are produced in the stomach, reducing gastritis naturally. 3. Ginger Another food to reduce gastritis includes ginger, as it comes with anti-inflammatory properties that can soothe the stomach lining. 4. Aloe Vera Home remedies for gastritis include aloe vera, as aloe vera can line the walls of your stomach to absorb the acids. 5. Banana Foods that can reduce gastritis include bananas, as they too have stomach-soothing, anti-inflammatory properties. 6. Cucumber One of the most cooling vegetables, cucumber can be one of the best ways to soothe your stomach and reduce gastritis. 7. Musk Melon Foods to reduce gastritis include musk melon, a fruit that can maintain the acid balance in your stomach to prevent gastritis or acid reflux. 8. Lean Meat If you want to reduce gastritis naturally, you can consume lean meat like chicken without the skin that is cooked without oil and spices. 9. Watermelon Rich in water and vitamin content, watermelon is another food to reduce gastritis naturally. 10. Fish Foods to reduce gastritis naturally include fish, as they are rich in vitamin E that can curb acid reflux in the body. 11. Nuts Nuts are rich in omega-3 fatty acids that can neutralise the acid levels in your stomach to reduce gastritis and heartburn. 12. Coconut Home remedies for gastritis include coconut, as it is rich in omega-3 fatty acids and also has effective anti-inflammatory properties that reduce the ill effects of gastritis. Video URL : https://youtu.be/7ZnimcVjYAE
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10 Fruits You Need To Eat To Fight Kidney Diseases
This video explains about a few of the common fruits that help in fighting kidney diseases effectively. What you eat and drink has a great role in defining your health! Kidney is one of the main organs that directly depends on the quality of your food. Kidney filters and removes all unwanted impurities from the body. When the quantity of these substances increase, kidney will have to do extra work. The harmful substances that are present in these foods can cause permanent damage to the kidneys. So, now that you are clear about the importance of taking healthy vegetables and fruits, we will discuss more about some of the fruits you need to eat to keep the kidneys healthy. There are fruits that help to cleanse kidneys from harmful toxins which enter our body from various sources. Some others can help to reduce the risk of kidney stone formation by the action of the pH of urine. You can include these fruits in your diet in the form of juice, sauce or fresh fruits. Dried fruits may not give the same effect that you are expecting from fresh ones. So, go through this list of fruits you need to eat to keep your kidneys in a healthy state. 1. Apple Nothing can take the first place of an apple when you consider its abundant health benefits. One medium-sized apple with skin has 158 mg of potassium and 10 mg of phosphorus. At the same time, the most interesting factor is that it has no sodium. 2. Watermelon The property of watermelon is to clean your kidney from toxins that accumulate in your body from various factors. This makes it one of the fruits you need to eat to keep the kidneys healthy. 3. Strawberries The high content of antioxidants called anthocyanins and ellagitannins will help to protect your kidneys from oxidative damage. This is by removing harmful free radicals that otherwise cause kidney damage on constant exposure to free radicals. 4. Cherries Add cherries to your salad and avail their abundant health benefits. Half serving of cherries contains enough nutrients that can protect your kidney. Make cherries a part of your daily diet to get the maximum benefit. 5. Banana No doubt, banana is one of the fruits you need to eat to keep the kidneys healthy. This is due to the high amount of potassium and other nutrients present in this easily available fruit. 6. Avocado Avocado reduce the risk of stone formation in the kidneys. This is due to its high amount of potassium that helps to reduce the amount of excretion of calcium. 7. Papaya Papaya is one of the popular home remedies for kidney health. Include papaya in your diet either whole or in the form of a salad to avail its maximum benefits. 8. Orange Orange juice has the power to reduce the urine acidity. This is by increasing the level of citrate in the urine. This will in turn reduce the chance of kidney stones. 9. Red Grapes A recent study showed that grapes can even act in reversing the kidney damage, which most the other foods may not be able to. This makes it one of the fruits you need to eat to keep your kidneys healthy. 10. Cranberries You can take cranberries in the form of juice, sauce or as a fruit. In all these forms, cranberry has outstanding properties to prevent kidney diseases, starting from treating urinary tract infection. Serious UTI will otherwise affect the kidneys directly. Video URL : https://youtu.be/IQV-jdAkIns
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7 Benefits Of Eating Cactus Leaf That You Did Not Know Before
Looking at the cactus plant, we seldom feel like even touching it but some reports say that the leaf of the cactus plant has some health benefits too. In some countries, cactus leaf is eaten mainly because of the vitamins, minerals, phytonutrients and fibre content present in it. In some places, it is known as nopal. In some countries, it is eaten along with salads and eggs. Of course, most of us would hate the idea of eating this thorny substance but it offers certain health benefits. Let us discuss about them. 1. Cholesterol A new research claims that cactus leaf can minimise cholesterol levels in the body. When researchers tested the cholesterol levels of a group of women who were fed with cactus leaf for a month, they realised that the cholesterol levels came down. 2. Cancer Cactus leaf contains flavonoids and phenolics. Both of them have antioxidant effect on the body. They can be able to protect the cells of your body from certain types of cancers. 3. Prevents Brain Damage Certain compounds present in the stem of cactus plant are said to act like neuro-protectors that prevent damage done to the brain cells. 4. Diabetes Those suffering from diabetes can also consume cactus leaf as it is said to control blood sugar levels efficiently. 5. Digestion Cactus can also improve digestion. It can enable healthy bowel movement and also help you to flush out wastes. 6. Prevents Inflammation Cactus also contains anti-inflammatory properties that reduce inflammation in your muscles, arteries, cardiovascular system etc. 7. Weight Loss It can also be among the weight loss foods. It comes with 17 amino acids, minerals and vitamins. Video URL : https://youtu.be/Zaty3WaLCVQ
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Some Tips How To Use Garlic To Heal Wounds Faster
Garlic is a part of home remedies since long. It contains antibiotic and antimicrobial agents that speed up wound recovery process. Garlic is a natural antibiotic and can be helpful in treating both external wounds and internal wounds. It works well by reducing the infection. It also boosts immunity and helps in the healing process. Here are some tips to follow to heal wounds using garlic. First Step: Grate Garlic If the wound is an external one, first wash it carefully using some water. Grate 15 cloves of garlic and add a few drops of water to make it into a paste. Second Step: Use A Gauze Get a sterile gauze and smear the garlic paste on it. Carefully apply the gauze on the wound. Third Step: Dress The Wound Get a bandage and use it on the gauze so that it doesn't move. Leave it for 1-2 days. Garlic contains infection-fighting abilities. Even your pain might gradually come down after some time. Fourth Step: Replace The Gauze After 2 days, gently remove the gauze and carefully wash the wound with water. Clear the old garlic paste present on the wound. Place a fresh gauze with more garlic paste smeared on it and use a new bandage for dressing. Remove it after 2 days and by that time, the wound and infection will be gone. What If You Can't Handle Garlic? For some people, garlic may give burning sensation when it is applied on skin. If that is the case with you, simply apply turmeric paste on the wound and drink a glass of turmeric milk. This will work like an antiseptic and also speeds up the wound healing process. What If You Are Allergic To Turmeric? Use honey to treat the wound. The enzymes present in honey can reduce infection and speed up wound healing. Simply apply a few drops of honey on the affected area. After an hour wash it carefully with water. Caution If you are allergic to any of the ingredients then refrain from using home remedies to heal wounds. Consult a doctor immediately. Video URL : https://youtu.be/t8S0PFd4Kjc
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Natural Remedies To Get Rid Of Dry Eye Syndrome
Do you work on the computer or the laptop the whole day? So here are a few natural remedies to prevent dry eye syndrome. With increasing number of people getting hooked to gadgets and electronic devices or those working on computers and laptops for about 8-10 hours every day there seems to be an alarming rise in the number of people getting affected with dry eyes. So how do we get rid of this dry eyes syndrome? If you are affected with this condition then there are certain natural remedies that are considered as the best treatment option for dry eyes. Lack of natural lubricant in the eyes is one of the major causes for dry eyes syndrome. Not only do the eyes dry up, but the eyes turn red accompanied by burning sensation and also you start having a blurred vision. Though the condition might not be that serious initially but if not taken care of on time it can affect the corneas and eyesight and this might lead to loss of vision as well. If your work entails continuous use of computers then you need to take up certain precautionary measures to prevent the eyes from getting affected. Listed here are a few of the natural remedies to get rid of dry eye syndrome. Take a look. 1. Washing Eyes: Dry eyes lead to itching of eyes. Instead of rubbing the eyes, it is always advisable to wash the eyes frequently with clean running water. 2. Keep Blinking Your Eyes: As you sit down to work on your computers and laptops make it a point to blink your eyes every 10 minutes. This helps in retaining the natural fluid of the eyes and prevents them from drying. 3. Cucumber: Take one fresh cucumber and cut it into round pieces. Lie down, close your eyes and then put a piece each of the cucumber on top of both the eyes and keep them for about 10 minutes. It not just gives your eyes a soothing effect but it also helps one to get rid of dry eyes. 4. Aloe Vera: Take a bit of aloe vera gel, apply it on the eyelids and leave it for about 10 minutes. Using lukewarm water rinse it off. It helps prevent dry eyes syndrome. 5. Drink Lots Of Water: Keeping yourself hydrated helps in preventing dry eye syndrome. Increasing the intake of water can help ease dry eye syndrome. 6. Increase Intake Of Omega-3 Fats: When the diet lacks in omega-3 fatty acids this can lead to dry eyes. Increase in the consumption of foods that are rich in omega-3 fatty acids like fish, flax seeds, sesame seeds and walnuts helps. 7. Coconut Oil: Lie down with your eyes closed. Dip cotton balls in coconut oil and place them on the eyelids. Keep them for about 10 minutes. Do this at least two times a day. It helps to get rid of dry eyes syndrome. 8. Castor Oil: Applying castor oil around the eyelids helps in retaining the natural moisture of the eyes and thus prevents the eyes from getting dry. 9. Milk: Take cotton balls, dip them in milk and then place them on the eyelids. Keep them for about 10 minutes. This helps in soothing the eyes and prevents the eyes from getting dry. 10. Honey: Add a drop of honey to one teaspoon of clean water. Use this as an eye drop. Apply two drops each 2-3 times a day. This helps in getting rid of dry eye syndrome. Video URL : https://youtu.be/anekq65x0OY
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Beware! 10 Surprising Causes Of Urinary Tract Infection (UTI)
10 Surprising Causes Of Urinary Tract Infection (UTI) That You Must Know. Urinary tract infection (UTI) is a bacterial infection which can affect any part of the urinary tract, which includes the kidneys, bladder and the urethra. When certain harmful bacteria get into your urinary tract from the outside, they breed quickly inside the track and multiply can cause painful symptoms. Some of the main symptoms of UTI are pelvic pain, frequent urination, burning sensation, and pain while urinating, itching in the genitals, blood in the urine, flu, vaginal discharge, etc. Both men and women can be affected by UTI; however, it is more common in the women. Here are a few unexpected causes of UTI for you to know! Check it out. 1. Constipation When people are experiencing constipation, wherein they cannot pass stools with ease, they usually strain their rectal muscles in an effort to force the stools out. When a lot of strain is applied to the rectal muscles, the bladder, which is in the vicinity, can also get inflamed and infected, leading to UTIs. 2. Diabetes Diabetes is a metabolic disorder in which the body does not produce enough of insulin, thus increasing the blood sugar levels. The high level of glucose in the blood may not get filtered out well and could get stuck in the kidneys, thus causing a urinary tract infection. 3. Diarrhea Diarrhea is the opposite of constipation, where a person experiences loose stools, due to stomach infections or other reasons. The bacteria in the infected loose stools can get into the urinary tract, as the rectum and urethra are close by, and then breed inside the tract, causing a urinary tract infection. 4. Unprotected intercourse Research studies have claimed that using a condom while indulging in intercourse can reduce the chances of getting a UTI, especially when compared to having an unsafe intercourse. During unsafe intercourse, the bacteria on the genitals of your partner can get into your urinary tract, causing an infection. 5. Holding In The Urine For Too Long Whether it is because of your busy schedule, or because you travel a lot, or you just have this bad habit - holding in urine for a long time, on a regular basis, can push back the bacteria into your urinary tract and cause the infection. 6. Dehydration If you are dehydrated due to certain medical reasons, you may not be able to pass enough urine, so the bacteria and toxins get trapped in the kidney and lead to a urinary tract infection. Also, if you are not drinking enough water, the same effects can occur in your body, leading to a UTI. 7. Using Birth Control Pills Using birth control pills could cause certain hormonal changes in your body, which are linked to UTIs. Also, using other forms of birth control measures like diaphragms, spermicides, etc. Can also introduce bacteria into a woman's urethra, causing urinary tract infection. 8. Kidney Stones One of the silent signs of frequent urinary tract infections is the presence of kidney stones, which is a serious condition. The stones present in the kidney can cause inflammation in the urinary tract. So, frequent UTIs must not be taken lightly. 9. Use Of Feminine Hygiene Products Many women use feminine products like douches, sprays and vaginal deodorants, which claim to keep the area refreshing. However, the chemicals used to prepare these products can also stimulate the growth of bacteria in the urinary tract, causing an infection. 10. Consuming Unhygienic Meat If you are someone who consumes meat from unhygienic places, especially chicken, it could also be one of the causes for UTI, as these meats contain a bacteria known as E. coli, which gets into your system and infects the kidneys and the urinary tract. #UrinaryTractInfection #CausesOfUrinaryTractInfection #UtiCauses #SymptomsOfUrinaryTractInfection #UTI Video URL : https://youtu.be/vXhde-fAbN4
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Top Symptoms Of Kidney Failure That You Need To Be Aware Of
There are several symptoms of kidney failure that you need to be aware of. Watch this video to find out. More often people are caught up with life and we neglect the subtle signs that our bodies give. We only tend to recognize them until they become chronic and serious. Kidney failure is one such condition that actually begs for attention. Many people fall prey to this disease, no matter how much we are aware of this. Sometimes, the only way to catch this disease is by diagnosis and testing. But there are also certain symptoms that will help you know about kidney failure. In this video, you'll come across some of the top symptoms of kidney failure and what you need to be aware of. Further, you're more at risk, when you reach 60 years or older. You should definitely get tested, in case you suffer from diabetes or hypertension. Kidney failure occurs when the kidneys lose the ability to filter waste from the blood sufficiently. Further, there are many factors that can affect the kidney health and function like exposure to environmental pollutants, certain acute and chronic diseases, severe dehydration and kidney trauma. So, continue watching this video to know more about the top symptoms of kidney failure. 1. Fatigue: If you're always tired and experience lack of energy, then you need to get yourself checked. Kidney failure means a buildup of toxins and impurities in the blood. This causes fatigue and weakness. 2. Itchy Skin And Rashes: When the toxic buildup in the body increases, then this can affect the quality of the skin and then lead to skin rashes. 3. Nausea And Vomiting: Overdose of toxins in the blood can make you feel nauseated at all times and hence it will make you get rid of these toxins by means of throwing up. 4. Frequent Urination: The feeling of frequent urination, especially in the night, is one of the top symptoms of kidney failure. 5. Blood In Urine: Usually, the kidneys filter out the blood and impurities from the body via urine. But when the kidney filters are not working well, then the blood cells stream into the urine and you can see blood in urine. 6. Puffiness In The Eyes: Kidney trouble leads to protein in the urine. The more protein drained from the body and into your urine, more the chances of your eyes getting swollen and puffy. 7. Urine Turns Foamy: Excessive bubbles indicate that you have protein in the urine. This also leads to frequent trips to the washroom. 8. Swollen Hands And Feet: When your kidneys start malfunctioning, you retain more sodium in the body and this causes swelling of the feet and ankle and hence this is one of the signs of kidney failure. #SymotomsOfKidneyFailure #KidneyFailure #KidneyInfection #KidneyFailureSymptoms #KidneyProblems #Kidney Video URL : https://youtu.be/tasSbXFCvuU
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How To Use Onions As A Medicine That Is Not Widely Known By People
Most of us use union in various dishes to enjoy its taste but the use of onion as medicine is not much known. Here are some ways onion can cure certain health issues. We can't underestimate the benefit of onion as it contains antioxidant, antibiotic, anti-inflammatory and antihistamine properties too. In fact, onion can throw out toxins too. It can reduce bad cholesterol. In fact, that is why onion is part of almost all types of salads. Now, here are some ways in which you can use onion as medicine. 1. Warts Cut an onion in circle and put it on the wart. Tie a cloth on it so that it doesn't move. Leave it there overnight and remove it in the morning. Repeat this practice for a few days. The wart may go away in some days. 2. Cough Cut an onion into pieces and juice it up. Add few drops of honey and drink it twice a day to get rid of cough. 3. Burns In case of minor burns while cooking in your kitchen, put an onion slice on the burnt area of your skin for a couple of minutes. It heals. 4. Common Cold If you are suffering from cold, put an onion near your sleeping place. It is said to absorb the microorganisms and irritants. 5. Fever Before going to sleep, do this: cut an onion, a potato and 2 cloves of garlic into pieces. Put those pieces in a pair of socks and wear it and sleep. 6. Sinus Issues Eat raw onions to clear your sinuses soon. Also, prepare ginger tea by boiling onion along with ginger. Video URL: https://youtu.be/vhLGtIVvvho
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10 Health Benefits Of Honey Water You Never Knew
You may have heard of several health benefits of honey. However, do you know what happens when you drink warm honey water regularly? A full glass of honey water when had in the morning or before bedtime can increase your immunity and help maintain your health in various ways. Whenever you want any solution for your health problems, you depend on tablets and capsules. these medicines are okay to be used if your problem is serious. But, if you try some home remedies, right in the beginning, you can get rid of many problems. For example, if you have toothache, instead of having painkillers at first, you can apply salt to the affected area. Likewise, there are several health benefits of having honey water that can help treat minor ailments. From treating your skin from the inside out to curing several health problems, honey water is really that one solution which provides beneficial results. It is a well-known fact that water detoxifies your body and keeps you hydrated. Warm water works better in removing the harmful deposits from your body and in keeping you fit and fine. Honey has lots of medicinal benefits and honey water also tastes better. You can have honey with warm water or make a solution of warm water, honey and lemon juice. If you are on the mission of losing weight, then this drink will work like magic. So, what happens when you drink honey water? Here are the health benefits of honey water. Watch on to know more. 1. Aids In Weight Loss: You may think how the sugar content in honey helps you to lose weight, right? But, that is natural sugar which only provides healthy calories. Having honey regularly in warm water can curb your calorie intake and also help you lose that stubborn belly fat easily. 2. Cleanses Your Body: Foods and drinks you have throughout the day create toxins. Also, your body produces harmful wastes. To get better immunity, you should remove those. A full glass of honey water helps you here. If you drink it twice in a day, it will remove all the toxins and keep your system clean. 3. Improves Digestive Health: A glass of warm water with honey can aid in the digestion process. Honey contains antiseptic ingredients that relieve your stomach from the acid reflux. The solution can soothe your stomach from any inflammation. 4. Cures Constipation: The main reason of constipation is lack of water in your body. Drink a glass of warm water with honey regularly in the morning on an empty stomach and before bedtime. It will improve your bowel movement and help cure the issue of constipation and pain related to it. 5. Boosts Up Your Immunity System: With a good immunity system, you can fight against any type of common and killer diseases. Honey contains amazing bacteria-killing properties that fight against foreign particles. Also, it contains several vitamins and minerals that boost up your immunity system, while the antioxidants in honey control the growth of free radicals. 6. Cures Cold & Cough: During a season change, kids are more prone to having cough, cold and flu. Warm water with honey can build a shield against the bacteria of these diseases. Also, honey makes the phlegm turn to its liquid form and helps remove it completely from your system. Thus, you can breathe easy. 7. Reduces Allergies: While talking about the health benefits of honey water, this is one of the important advantages. If you are not allergic to honey, it will help you fight against all the other environmental allergies. 8. Improves Blood Circulation: This is one of the greatest benefits of having warm water with honey. Honey water burns the fat deposit in your body and also burn the deposit in your nervous system. Thus, your blood circulation improves and the toxins are also removed. 9. Keeps You Feeling Energetic: This is one of the health benefits of having honey water. Why to have coffee and tea repeatedly while you can have honey, right? The natural sugar and carbohydrates in honey boost up your energy and help keep you moving. 10. Good For Your Health: To culminate the list of health benefits of honey water, this is an overall benefit that honey water provides for the body. To maintain the balance of cholesterol level and increase HDL cholesterol, honey water is effective. Thus, it takes care of your cardiovascular health as well. Video URL : https://youtu.be/o3NGffiiFxA
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How To Garlic Treatment For Urinary Tract Infection (UTI)
Garlic Treatment For Urinary Tract Infection (UTI) In Women. Urinary tract infection or UTI is one of the major health concerns affecting mostly women. It is a situation when bacteria enter your urinary tract and affect the bladder. The result can be havoc. It often accompanies a burning sensation, increases in pressure on the bladder, etc. There are several reasons for it to occur. Although our urinary system is built in a way that it can fight back the bacteria, often it fails, and as a result, the bacteria keeps multiplying within. If proper care is not taken even after diagnosis, then the situation can become adverse. It is always advisable to seek medical help before trying to sort out the problem by yourself. However, as a preventive measure, you can consume enough amount of water and maintain your hygiene to avoid coming into contact with such bacteria. Well, taking on curing the ailment, an analysis shows that garlic is an excellent medicine to treat UTI. Garlic is often used as a seasoning for most of our food items and is rich in essential nutrients. Garlic has an aromatic flavor which is liked by many of us, but did you know it can treat your Urinary Tract Infection problem too? Chewing Garlic: Garlic contains allicin and has anti-microbial and anti-inflammatory properties that not only reduce UTI problem but eliminate its cause, i.e., the E. coli bacteria, which is the prime reason for this disease. When you chew the raw slices of garlic, the active ingredients are transfused in your body through blood flowing through your veins and arteries. The kidney, which is our filtration chamber, absorbs these ingredients and passes on to the urethra and the bladder, where the bacteria have already set up their abode. It fights with the bacteria causing UTI. Have at least 3-4 slices of raw garlic before going to bed and in 3-4 days you can see improvement in your urinary tract. However, you will also have to keep a check on the food you eat while you are suffering from UTI. Too much of fried or processed food or foods that have high inflammatory content like dairy products, sugar, meat, eggs, etc. can be detrimental to your health as your excretory system gets disrupted during this time. So, you can opt to have lots of green leafy vegetables that have high nutrition value. You can also add garlic to it for flavor and also to enhance its efficiency. Garlic Paste: Make a garlic paste and mix it with butter or vinegar and use it to garnish your salad. This will not only improve the quality of your salad, but the active ingredients from the salad will fight back the bacteria that cause urinary tract infection. Garlic helps to strengthen your immune system by stimulating cytokine - the small amount of protein that is important in cell signaling. They signal your body to combat against any host disease entering the body and relieve you before you know it. But at times our immune system fails and we develop the disease. That is when garlic comes into play and boosts these cytokines that signal the cell to fight the bacteria entering or which have entered through the urinary tract. But, you should remember that only garlic cannot fight your UTI problem. You should always seek medical opinion and have proper medication before and after the onset of the disease. However, consuming plenty of water, keeping a check on your diet, and importantly having garlic can help you recover soon from your urinary tract infection. #UrinaryTractInfection #GarlicForUti #GarlicForUtiInfections #GarlicForUtiTreatment #UtiTreatment Video URL : https://youtu.be/QQYsIrtdbzw
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7 Tips The Right Time To Eat Fruits In A Day
Fruits play a very important role in the maintenance of good health. Also, they contain natural sugar and are much better than artificial sugars that we consume through processed foods. So, fruits are the best snacks. Most of us know that it is healthy to eat fruits but when is the right time to eat fruits? Can you eat fruits any time? Frankly speaking, your body will be able to absorb the nutrients in fruits better only if you consume them on specific times. So, when to eat fruits? What would be the best time during the day? Watch on to know about such tips. Tip #1 Morning is the best time to eat fruits. Drink a glass of water in the morning and eat fruits. Eating fruits after a meal may not provide you the maximum benefits. Tip #2 When you eat fruits in the morning, they detoxify your system well. Eating them on empty stomach is a good thing. Tip #3 The second best time is in the afternoon. If you are not able to eat fruits in the morning, try to eat them in the afternoon. Tip #4 It is better to maintain a gap of 30 minutes between your fruit intake and your meals. Only then your body can absorb the nutrients in the fruit well. Eat fruits an hour before your afternoon meal. Tip #5 Pineapples, pomegranates, berries and watermelons can also be mixed with yoghurt or milk. Tip #6 Both fruits and vegetables should be washed carefully before consuming them to get rid of germs. Place them under the tap and gently rub the surface. Dry them after the wash. Tip #7 Eat fruits 30 minutes before your workout as this will energise you and hydrate you. Video URL : https://youtu.be/hyjImiCUJDY
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7 Healthy Food Habits That Help Prevent Alzheimer's
If you are finding difficulty in remembering dates, names and people, then you need to watch it out carefully. It could be the initial signs of Alzheimer's. Well, for a condition like this, there are certain food habits which people could follow before the symptoms get worse. Alzheimer's disease is one of the worst brain disorders that affects your brain and the reasoning power and memory. It is one of the most common forms of dementia. Well, as one begins to age, especially above the age of 65 years, Alzheimer's disease tends to become a little common disorder. For some people, it could be hereditary in nature, while a few others contract it, following a severe head injury and some due to immense stress. At times, Alzheimer's is often mistaken for stress as well. The most worrying fact is that there is no cure for Alzheimer's, and the only way out is to prevent it. There are several medications and other treatment modalities that are available. However, following a healthy food habit is one of the best ways to prevent Alzheimer's disease naturally. On this video, we have listed 7 effective food habits, which one could follow, to prevent Alzheimer's disease. Take a look. 1. Have More Of Green Vegetables: Green vegetables are rich in vitamins A and C and other major nutrients that are essential for brain health. Including spinach, broccoli, beans and other similar vegetables in your daily diet helps prevent Alzheimer's. 2. Add Omega-3 Fats: Fishes likes salmon, tuna and other fish oils are rich in omega-3 fats. Adding these to your daily diet helps in reducing the beta-amyloid plaques, thus preventing Alzheimer's disease later on. 3. Avoid Deep Fried & Processed Foods: Deep fried and processed foods can cause inflammation and burst of free radicals that can harm the brain and its functioning. These foods contain hydrogenated oils that are harmful for the brain and hence they should be avoided. 4. Flax Seeds: Flax seeds are rich in omega-3 fatty acids. Several studies have shown that flax seeds help in reducing the development of beta-amyloid plaques and thereby prevent Alzheimer's disease. 5. Cut Down On Sugar Intake: High intake of sugar leads to the inflammation of the brain. The carbs contained in the sugar lead to a sudden increase in the blood sugar level and this further leads to impairment of the cognitive skills and damage to the brain. Hence, it is best to cut down on the sugar intake to prevent the risk of Alzheimer's disease. 6. Eat More Fruits: Fruits are rich in antioxidants, and they contain several nutrients like vitamins, calcium, iron, zinc, etc. All these help in boosting the memory power and brain health of an individual who is likely to suffer from Alzheimer's disease later on in life. 7. Nuts: Nuts are known to boost brain health. They contain fats, fibre and other antioxidants that help enhance the functioning of the brain. It is also known to lower the bad cholesterol level in the body and thus prevent Alzheimer's risk. Compare & Buy Best Healt Video URL : https://youtu.be/CfuMdPU03yc
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Surprising Symptoms That Indicate Kidney Failure!
Here is a list of unusual symptoms that may indicate kidney failure, have a look. 1. Oedema Oedema is a condition in which the the body swells up and weight gain occurs due to fluid retention in the body. Oedema can be a sign of kidney failure. 2. Reduced Urination If you are urinating lesser than average, for example, just once or twice in a day, then you must definitely have your kidneys checked. 3. Chronic Fatigue If you are constantly feeling very lethargic, without any apparent reason, it could also be one of the signs of kidney failure. 4. Loss Of Appetite Many a times, people ignore lack of appetite and constant nausea, as they think they are minor digestive issues. However, they can also be signs of kidney failure. 5. Reduced Brain Function If you are having trouble thinking clearly, or have memory loss, mood swings, etc, get your kidneys checked, as kidney failure can affect the brain functioning too. 6. High Blood Pressure If you have suddenly developed hypertension or high blood pressure, it could mean that your kidney is under distress, affecting the blood flow. 7. Palpitations Kidney failure usually causes a high level of potassium build-up in the body, this may lead to abnormal heart rate and palpitations. #KidneyFailure #KidneyDisease #KidneyFailureSymptoms Video URL : https://youtu.be/cxW_2SlkAtQ
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How To Stop Wheezing Fast Without Inhaler ?
How To Stop Wheezing Fast Without An Inhaler ?. Wheezing has turned quite common these days and we definitely see plenty of people around us who are troubled by this issue. Wheezing is referred to as a symptom of a respiratory disorder. This occurs with a tightening in the throat. Although treatable, wheezing can appear to be quite annoying and bothersome. What Is Wheezing? When a person has wheezing, he or she makes a high-pitched sound while breathing. Mostly heard when you exhale, in severe cases, it can be during inhaling as well. Early diagnosis of why wheezing has occurred as a symptom is essential so that the breathing problem that is the root cause of wheezing can be diagnosed and treated. How Does An Inhaler Help During Wheezing? Treating wheezing requires controlling the inflammation in the airways and opening up the breathing tubes. Anti-inflammatory medicines are prescribed to decrease the inflammation and also to reduce the excess mucus present in the airways. This prescribed medication comes in the form of inhalers. How To Stop Wheezing If You Do Not Have An Inhaler? If you are prone to wheezing issues and depend on the use of the inhalers to relieve the symptoms, then it would be a nightmare to imagine having to pass through a wheezing episode without an inhaler with you. However, with health conditions, one should be prepared for the worst, so that your mind can help you keep your cool such that you can take measures accordingly. If for any reason you do not possess an inhaler when wheezing strikes, you could use in this video-mentioned techniques to attain quick relief. Take look. 1. Sit upright When you face a wheezing attack, immediately stop whatever you are doing and get into a sitting upright posture. Do not bend over or lie down as this can make breathing more difficult. 2. Take long deep breaths The best way to clear the congestion is by taking long and deep breaths. You can also indulge in yoga-inspired breathing techniques. The breathing exercise is designed to follow a regular inhalation and exhalation. During a panic attack, a person finds it difficult to breathe. This is where a breathing exercise can help you focus on slow and deep breathing right into the stomach. Long, deep breaths prevent hyperventilation by slowing down your breathing. Focus on breathing in through your nose and breathing out through your mouth. 3. Try to relax and stay calm Anxiety and panic can make breathing more difficult. Hence, you need to stay calm and try out techniques such as breathing exercises and steam inhalation for quick relief. Staying calm will prevent the chest muscles from becoming tightened. This makes breathing easier. 4. Move away from the causes or triggers Asthma and breathing allergies get worse when triggers are around. Controlling your exposure to these triggers can help a great deal. Avoid allergy triggers if you have a chronic respiratory condition. Allergy medications can be taken for immediate relief. This would clear uptight chests, inflammation, and congestion. Dust, the smell of chemicals and cigarette smoke are usually the prime triggers. Move to a place with clean air. 5. Inhale steam This is one of the most effective home remedies. Inhaling moisture-rich, warm air can be soothing and would clear up the sinuses ultimately opening up the airways. You can pour hot water into a large bowl and then breathe in the steam. For extra moisture, place a towel over your head. You can also add a few drops of menthol to the water to make the steam more powerful. Take deep breaths to make the steam work better. 6. Consume hot beverages Hot drinks can loosen the airways. It relieves the built up congestion. To improve the symptoms, add honey (about a teaspoon) to a hot drink. Honey is anti-microbial and anti-inflammatory. You can try peppermint or menthol teas as well. 7. Call emergency If the condition is worse Even if after a period of rest, the wheezing and breathing difficulty does not seem to subside, then you should reach out to your healthcare provider immediately. When wheezing is accompanied by chest pain or signs of anaphylaxis, then the person should not wait any longer, and instead seek medical help immediately. Video URL : https://youtu.be/Q4MtEucVG3g #HowToStopWheezing #HowToStopWheezingWithoutInhaler #Wheezing #Wheeze #Asthma #StopWheezing
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7 Reasons For Women To Drinking Green Tea
Green tea is a super drink for weight loss. Many women opt for the beverage to help cut calories faster. On the other hand green tea does not only help in weight loss. It has other effects on the body too like boosting the immunity, preventing common colds and most of all keeping the digestive system healthy. This healthy drink is a must for women after the age of 20. It helps to keep the mind calm and controls the nervous system too. When green tea is consumed in the morning, it helps to energise the body and boosts the mood. Here are some of the reasons why you should drink green tea everyday. Make sure you skip the caffeine beverages and opt for this herbal drink to keep you healthy and strong. 1. Aids In Weight Loss Women should drink green tea to help lose weight. Green tea has properties which help to cut calories. 2. Combats Allergies Drinking the green liquid will help to provide relief during an allergy attack as it contains the compound epigallocatechin gallate (EGCG) which appears to be the most potent for allergies. 3. Its An Eye Food The antioxidants that are found in green tea can penetrate the tissues of the eyes and produce antioxidant activity. This is one of the many reasons why you should drink green tea everyday. 4. Helps To Reduce Cholesterol Levels If you are suffering from high levels of cholesterol green tea is the only hope to bring it down.The powerful antioxidant, EGCG, is believed to inhibit the absorption of cholesterol from the large intestine. 5. Healthy For The Gums Regularly drinking green tea reduced symptoms of periodontal disease which is a common gum disease most women face after a certain age. 6. Fight Cancer Green tea has one major health benefit. It is known to target pancreatic cancer, and most recently oral cancer. All thanks to the strongest antioxidant, EGCG present in one cup. 7. Protects Your Skin The catechins which is present in green tea can actually make the skin more resistant to the effects of UV rays. Women should consume this drink as it also prevents premature aging. #DrinkingGreenTea #BenefitsOfDrinkingGreenTea #GreenTea #BenefitsOfGreenTea #GreenTeaBenefits Video URL: https://youtu.be/bkmVovul1XM
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Major Health Benefits Of Green Apple
You are well known with the fact that an apple a day keeps a doctors away. The benefits of apples are numerous and when it comes to green apples, these are more nutritious than red apples. Green apples are usually referred to as cooking apples as these are not sweet in taste like the red ones. But, the sweet and sour taste adds a unique taste to the recipe. What are the health benefits of green apples? If you have ever gone through the diet chart of celebrities and health conscious people, you will find green apples occupying an important part in their diet chart. Actually, when compared to red apples, the health benefits of green apples are more. These apples are also used for beauty treatments. The oil of green apples is used for skin treatments. The glossy green skin is rich in flavour while the juicy flesh helps in digestion. This fruit contains several types of vitamins, minerals and other nutrients which are not only advantageous to your health, but also to your skin and hair. What are the health benefits of green apples? Watch on to know more. 1. Contains Dietary Fibre This is one of the most important benefits of green apples. The skin and the flesh is rich in fibre which helps to digest easily and keeps your bowel movement proper and thus reduces your problem of constipation. 2. Makes Your Bones Strong The vital minerals essential for bone development are iron, copper, calcium, zinc, manganese, potassium, etc. Green apples are rich in these minerals and make your bone structure stronger than ever. It helps in the proper functioning of the thyroid gland and prevents rheumatism. 3. Reduces The Chances Of Colon Cancer This is the greatest benefit of green apples. The fibre components in green apples are a lot beneficial for your health. Do you know how? It effectively reduces the chances of colon cancer. 4. Enhances Your Metabolism As the fibre in it boosts up your digestion and bowel movement, your body gets rid of harmful toxins. Thus, your metabolism gets a boost when you have green apples. 5. Reduces Bad Cholesterol Green apples lower the level of LDL cholesterol (bad cholesterol) and balance HDL cholesterol (good cholesterol). If you get something natural like green apples to keep your cholesterol at bay, try these instead of medicines. 6. Prevents Alzheimer’s Consider this as one of the most important health benefits of green apples. Green apples contain properties that boost your mental health and fight to prevent diseases like Alzheimer's. 7. Takes Care Of Your Liver The health benefits of green apples are numerous. It consists of properties which take good care of your liver and keep all liver problems away. Also, green apples are effective in taking care of all digestive tract problems. 8. Boosts Your Immunity Being a powerhouse of vitamins and minerals, you can call the green apple a super food which can strengthen your immunity system so that your body can fight against all the intruders (virus, bacteria, etc.). Diseases like allergic attacks, asthma, etc. can be kept away if you include green apples in your regular diet. Video URL : https://youtu.be/UgmzC1glBY4
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Tips To Treat Human Papillomavirus (HPV) Infection Naturally At Home
In this video, we have mentioned some of the top natural remedies for HPV. So, watch further to know more about the human papilloma virus home remedies. 1. Oregano Oil: It is considered to be one of the cheapest home remedies for HPV. Oregano essential oil is comprised of antioxidant and antiviral properties that are useful in treating HPV infections. Before applying this on your skin, you need to dilute this oil, as it can cause a slight stinging sensation. 2. Goldenseal: Goldenseal is a natural antiseptic with antiviral properties that help in treating HPV infection at home. It also contains a substance called berberine, which contains useful composition that helps kill microorganism strains. You can make this herb into a tincture and apply it directly on the affected area. This is one of the best healing remedies for HPV that treats it naturally. 3. Echinacea: Echinacea is an anti-viral herb that helps in treating HPV. It contains phytoesterols and polysaccharides that help in stimulating the production of WBCs (white blood cells) to destroy the HPV virus. Drinking echinacea tea is considered to be a natural remedy for this condition. It is also proven in the study 'Efficacy In Treatment Of Cervical HRHPV Infection By Combination Of Beta Interferon And Herbal Therapy In Women With Different Cervical Lesions'. 4. Garlic: Garlic is known to possess antimicrobial abilities, as it contains allicin that helps in killing the pathogens, including the HPV virus. Soak fresh garlic cloves overnight and use this garlic water to apply it on the affected area. This is also confirmed in the study 'Human Papillimavirus Infections In Children'. 5. Astragalus: Astragalus is a repository of antibacterial, antioxidant and antiviral properties that help in the elimination of HPV. Astragalus is capable of increasing the interleukin-2 production in the body that contains antiviral properties, which will help keep cancer at bay. 6. Thuja Oil: This is known to be an Ayurvedic antiviral treatment for eliminating genital warts. Thuja oil is known to contain chemicals that can help in stimulating certain cells of the immune system. These cells are effective in removing and killing viral-infected cells and tissues in the body. 7. Duct Tape: Duct tape is used to treat the warts on fingers. Wrap a duct tape on the wart and let it be that way for sometime. Change into a new duct tape after the old duct tape becomes dirty. Doing this continuously for three weeks will help in getting rid of the finger warts completely. 8. Dietary Changes: Increasing the amount of amino acids containing sulphur in your diet helps with treating this condition. Including foods like citrus fruits, asparagus, onions and eggs helps in treating this condition. In order to lessen the oral lesion pain, you'll have to avoid consuming coffee, chocolate, spices, nuts, strawberries, etc., that can irritate the mouth sores. 9. Quit Smoking: It was found that smoking can double the risk of contracting HPV that can progress into cervical cancer at a later stage. So, if you're trying to treat HPV, you need to quit smoking completely. 10. Apple Cider Vinegar: This helps in getting rid of the genital warts and also reduces the risk of cervical cancer. You can also use ACV for treating the HPV infection in the throat, as it contains acetic acid that fights against HPV. ACV also helps in reducing the burning sensation and thereby the genital warts. This is one of the best natural remedies for HPV. 11. Witch Hazel: This is again one of the best natural remedies for HPV warts and HPV infection in the throat. It contains natural astringent properties that can cure the warts very well. It inhibits the development of HPV warts on regular dosage. 12. Pineapple Juice: It is known to contain bromelain that helps in treating HPV infection. It has the potential of reducing inflammation, curing psoriasis, eczema, dermatitis, acne, etc. This fruit can breakdown HPV warts and can also treat the scars. Pour the juice onto the affected area to treat this condition. 13. Tea Tree Oil: It is known to contain anti-fungal, anti-viral and antiseptic properties that help get rid of the HPV infection and warts. This oil helps reduce the irritation of the skin and also decreases the genital warts and other types of warts appearance. Pour some tea tree oil in warm bath water and soak in the water for 15 minutes. You can do this twice a day for best results. This is also one of the top home remedies for treating HPV infections. Video URL : https://youtu.be/XiB8uiib3M8
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Health Benefits Of Eating Cucumber Everyday To Get Rid of Several Health Problems
Is it a fruit or a vegetable? Many seem to get confused with this salad ingredient. It is eaten raw, comes with vegetable and is a regular ingredient in salads, but the confusion continues. Well, to clear all your confusions, the refreshing cucumber is a fruit that grows on vines. And did you know the various health benefits of cucumber? Cucumbers are vitamin rich, have high water content, contain minerals like potassium, magnesium, zinc, phosphorus, iron and calcium. We often find them sliced or chopped in salads camouflaged in between lettuce and coated in seasonings and dressings. What happens if you eat cucumbers every day? The answer is simple, it helps in the detoxification process by flushing out the harmful toxins out from the body. They add the crunch to the salad and provide us with the fibre and hydration required. And the good news is that they are available all year round, but are especially beneficial in summer. Though the cucumber remains to be a very humble fruit there is much more to it than the mere salad bit. Cucumbers can be had at any time of the day, be it in a salad or all by itself. You can even pulse it in a mixer to make a plain cucumber juice or pair it up with carrot, apples or muskmelons. Having a cucumber every day will help you get rid of several health problems. Do you know cucumbers can help cure health problems? see more about it, in this video. 1. Dissolves Kidney Bladder Stone: Cucumbers are a natural remedy for cleansing kidneys, flushing out debris and dissolving small kidney stones. This cylindrical fruit is a storehouse of vitamins and minerals that help maintain healthy kidneys and bladder conditions. Consuming cucumbers can also help get rid of the excessive uric acid in the body and prevent the formation of kidney stones. Chew it or drink it and the benefits are guaranteed. 2. Anti-cancerous In Nature: The mere word cancer makes shivers run down ones spine. This easily available and very humble salad ingredient can help you defend yourself against cancers of breast, uterine, prostrate and uterine. What gives cucumber this cancer-fighting power is the presence of polyphenols called lignans. Phytonutrients called cucurbitacins also render the cancer-fighting power to cucumbers. This is one of the best health benefits of cucumber. 3. Heals Stomach Ulcer: Cucumber eating benefits go deep down into the system. When it comes to stomach ulcers, the cooling property of the cucumber does a wonderful job. The alkalinity of cucumber helps heal stomach ulcers. Up to two glasses of cucumber juice can be consumed daily to get relief from stomach ulcers. 4. Regulates Blood Pressure: Loaded with fibre, potassium and magnesium; cucumber has gained a reputation of being very helpful in keeping blood pressures under control. Be it high blood pressure or low blood pressure, the cool cucumber is beneficial in both conditions. That's how it is beneficial for the health. 5. Rehydrates The Body: Cucumber is made up of 95 per cent water. On a hot, dry summer day, your best way to stay hydrated and healthy would be to have a freshly cut cucumber. Not only will it help satisfy your hunger, but will also keep the body hydrated and hence safe from heat strokes. 6. Relieves Headache: Suffering from a headache? Grab a cucumber. The B vitamins in the water-rich fruit along with its electrolytes will do good to you. Hangover headaches can also be cured by cucumber, either as a fruit or a juice. It will hydrate your body and help restore all the vital nutrients you may have lost. This is the best health benefit of eating a cucumber. 7. Promotes Healthy Skin: Over-the-counter available cosmetic and skin care products claim to contain the benefits of cucumber. When the skin care industry is so fond of the cucumber, there would surely be a reason behind it. Magnesium, potassium and silicon are skin-friendly minerals that help maintain a healthy glowing skin. Consume cucumbers and glow with joy. So many benefits and still counting; the cucumber has a lot in store for everyone. No matter what the occasion or the time of day is, having a cucumber will help get rid of several health problems. So, grab one every day and munch your way to good health. Video URL : https://youtu.be/gau68kZYnBM
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10 Worst Foods For Your Brain Health That You Should Not Ignore!
More than your belly fat, what you eat affects your brain. There is a possibility that you might be losing your knowledge because of the food you eat. What you eat can increase your brain power or sometimes it can make you behave like a moron. You know, mango, apples, bananas, chocolates, etc., are good for your health but for every brain, there is a right kind of food that is available in the market. Check out some of the worst foods for your brain, which you should stop consuming right now. 1. Buttery Popcorn None of the films is complete without a tub of popcorn by your side, isn't it? This pop air food is pack with a high amount of fibre, but microwavable popcorn is an entirely different story. Be it a local brand or a high profile one, microwavable popcorn can be termed as the worst food for the brain because it tends to breakdown the cells that protect the head. Microwavable popcorns are scary stuff because they can harm your heart as well your brain. So, enjoy your movie with air-popped popcorn rather than microwaved butter popcorns. 2. Fructose Fructose is a type of sugar that can prove to be very harmful to your brain. Foods and ingredients that are extremely high in fructose and glucose tend to affect your brain in several ways. According to experts, it is assumed that consuming more of fructose can damage the brain cells and hamper your brain from functioning properly. The process of learning carried out by the brain is affected on a large scale. 3. Alcohol Alcohol is termed to be a brain fog item because it tends to change your mind quickly. Alcohol may affect your kidney and liver for a long run, but it also leads to mental confusion in a person. A human brain loses its capability to function normally if alcohol is consumed in an increased quantity. Have you ever wondered why you can not seem to remember things after you get drunk? It is because your brain loses its balance? 4. Fast Food Call it sodium or fructose or fats, fast food is a house that contains all kinds of fat which proves to be harmful for your brain. According to a research, it is studied that 40 per cent of the people eating junk food every day lost their mental imbalance compared to people who rarely eat. You should avoid eating all kinds of fast foods like burgers, pizzas, fried items, etc. 5. Fried Food It is said that fried food contains a high amount of dyes, chemicals, additives and artificial flavours, which prove to be very convincing to your brain. These chemicals together affect the cognitive functioning of the brain and also destroy the cells in the brain. Regular consumption of fried food can cause hypertension in both adults as well as children. 6. Copper Or Iron Supplements No doubt, copper and iron supplements are essential for our body, but any compound taken in excess amount can lead to consequences in a human body. When copper or iron supplements are taken in excessive quantity, it tends to destroy the nerves located in the brain and also lead to nerve cell death. Too much of copper or iron supplements can lead to blockage or cause a personal cell communication damage. 7. Tuna Most of the experts have recommended to consuming tuna or salmon fish twice in a week, thanks to the fatty acids found in them. Consuming tuna fish can help to build up strong muscles and also assist in the functioning of the brain and heart. But when these fish are consumed in an excess quantity, the amount of mercury found in them can affect the functioning of the brain as well. So, consume tuna but in limit, so that your brain does not expose itself to a high level of mercury. 8. Soy Sauce A finger-licking sushi may seem to be incomplete with a dash of soy sauce over it. But did you know, one spoon of soy sauce is equal to 40 percent of day's recommended salt intake by a human body? Consuming soy sauce in a high amount can restrict blood to the brain, further affecting the memory. So, it is always better to include soy sauce in small quantities and opt for a low sodium soy sauce. 9. Ice Cream One of the delicious things ever made on this earth is ICE CREAM! You can rarely count on anyone who does not love ice cream. Ice cream is one of the best-frozen desserts preferred by all of us. But consuming ice cream can indirectly affect your mental health. One cup of vanilla contains 10 grams of saturated fat that can clog arteries and 28 grams of sugar which can misbalance the working functions of the brain. 10. Processed Foods Processed foods might be low in sodium, but they are packed with a high amount of saturated acids and sugar. According to a research, it is said that people consuming processed foods on a daily basis complain about problems related to their brains compared to those who don't. Apart from a brain, your heart also suffers due to consumption of excess processed foods. Video URL : https://youtu.be/AbaBLvxtJc8
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